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'The world can feel a hard place at times, who hasn't asked themselves 'Is it me?' How wonderfully reassuring to have Dr Alex ask those same questions with his trademark warmth and honesty. A must read for everyone trying their best at life.' DR JULIE SMITH'This is the story of all of the ways in which I didn't fit in and of all the things I would rather change about the world, than myself.'How many of us have at some time wondered 'Am I Normal?' And yet, our society is set up in such a way that there is very little room for difference or quirks or for us to question what normal really is. In this powerful, honest, and ultimately comforting book, mental fitness advocate and former A&E doctor Dr Alex George explores what it means to be "normal" in a society that often fails to embrace any kind of straying from the accepted path laid out by the expectations of others. After years spent trying to fit the mould of what others expected of him, Alex's ADHD diagnosis became a turning point - not just in understanding himself, or helping him navigate the highs and lows he had experienced in childhood, whilst working in A&E and after the devastating loss of his brother, but in challenging the systems and society that marginalise so many. This is a book that will give hope to anyone who has ever felt different and help you realise that your version of your normal is enough.

AS SEEN ON ITV Master your cooking skills with iconic Chinese recipes from School of Wok's Jeremy Pang 'I like to eat, but I also like to learn, and this book is like having a kind, encouraging clear-voiced teacher by your shoulder; there's a jauntiness about it that just puts a spring in your step as you walk into your kitchen' Nigella Lawson With a foreword by Ken Hom Discover how to make the best Chinese food at home with this essential guide. Filled with step-by-step techniques and more than 80 irresistible recipes, School of Wok's Jeremy Pang shows you how to master Chinese cooking recipes and techniques. From homemade classics like Steamed wontons in chilli broth to indulgent meals like Succulent crispy chili beef, feast on delightful Chinese dishes with family and friends. CONTENTS INCLUDE: Stir-frying Garlic & egg-fried rice; Hong Kong-style fried noodles; Stir-fried Sichuan chicken Deep-frying Shiitake & chive dumplings; Salt & pepper chilli squid; Classic sweet & sour pork Steaming Steamed aubergine with spring onion & garlic dressing; Steamed stuffed tofu with soy dressing; Clay-pot chicken & mushroom rice Poaching & Braising Grandma's 'Lionhead' meatballs; Poached Hainanese chicken rice with ginger oil; Braised beef brisket soup Roasting & Double-cooking Cantonese roast duck legs; Crispy pork belly; Stir-fried green beans with chilli hoisin Salads, Pickles & Sides Flash-fried morning glory; Stir-fried pea shoots with garlic; Pickled lotus root & spinach

What do you want, why can't you get it, and how can you make it happen? Learn how to manifest what you want in life from romantic relationships to financial freedom. The Power of Moving On will teach you how to: - Discover what you really want in life - Turn your desires into your reality - Remove the negative beliefs that are holding you back -Allow the universe to manifest through you 'Leave your past behind and change your life for the better' - Norman E. Rosenthal, Clinical Professor of Psychiatry, Georgetown University School of Medicine If you've tried meditation and failed then this life-changing book is for you. These simple yet powerful tools will help you to manifest your desires much more easily - often in ways you never imagined. By reading this book, you will discover a vital truth: when your inner world changes, your outer world is transformed.

As the saying goes, "Good things come to those who (don't) wait" - so what's stopping yo? ed up with waiting for life to happen to you? Searching for the motivation and confidence you need to grab hold of the steering wheel of your own future? Grasp life by the horns and seize the day with this collection of kick-ass quotations and rousing affirmations. From the wisdom of ancient sages to sound advice from today's superstars, the words within will get you pumped and ready to pursue maximum success and satisfaction. Discover the push you need to make a change to your life with this punchy little book. Within these pages, you will find:- An abundance of fierce, fiery and expletive-filled affirmations- Plenty of memorable quotes to keep you feeling inspired- Sharp, witty and wise advice from a range of successful peopleThe no-nonsense know-how and straight-talking titbits in this little book will leave you feeling re-energized and ready to go in no time. Life is short, so get reading and prepare to seize the f*cking day!

BOWIE IS STILL OUT THERE... Following open heart surgery, Peter Carpenter was given one instruction - walk if you want to stay alive. So, when his hero died in 2016, he knew what he had to do. The figure who was to so many a companion and guide had left no single focal point for homage. To reconnect with him, Carpenter would take a walk into the past, to the places where David Jones became something more: David Bowie. Leaving behind well-known shrines to Bowie, he journeyed through South London edgelands to obscurer haunts. Carpenter's quest, a series of happy accidents and chance meetings, took him to Bickley as well as Berlin and Brixton, to Eel Pie Island as well as Heddon Street and Beckenham. Carpenter's perambulations echo Bowie's own wandering creative spirit. They reveal multiple influences, both conscious and unconscious, in Bowie's creative development. Ultimately, Carpenter reaches a fresh understanding of where Bowie sits in the culture, not as an outlier, but as part of a tradition, informed by those artists, poets and musicians who passed on their wisdom to him. A celebration of the revelatory powers of walking, and by no means just for Bowie obsessives, BOWIELAND opens up our geography in ways rarely seen or so well understood.

A tale of love, loss and laughter, this life-affirming memoir describes one woman''s determination to survive unbearable grief - and get back into running - one step at a time.Lisa didn''t think anything could be more devastating than the death of her beloved husband Graham. But then she lost her sister and father too - all in the space of 17 months.Feeling utterly broken as she navigated these bereavements, Lisa turned to an old friend that had helped her through many tough times before: running. But whereas it had previously been a source of solace, fun and companionship, before long a debilitating injury meant she lost her running mojo, too.Aiming to complete her 109th marathon in Graham''s honour, Lisa set out to rekindle her love affair with running - and to build a new life by the sea. As she laughed and cried her way through the miles, she realised running wasn''t just helping her get fitter, it was also taking her on a journey from heartache to hope.Still Running After All These Tears is a survival manual for the broken-hearted, and for anyone struggling with major life challenges. It''s a celebration of the redemptive power of running, and the life-enhancing lessons it can teach us. Above all, it''s a meditation on how to thrive in the face of trauma, what makes a good death and, most importantly, how to lead a joyous, meaningful life.

''A terrific read'' Andy McNabIn November 1942, two nights after the Battle of El Alamein, a young British army officer was captured. As the Nazis deliberated about what to do with him, Richard Carver had particular reason to be afraid: unknown to anyone, he was the stepson of Field Marshal Bernard Montgomery, the Allied Commander who had just inflicted the first defeat on the Third Reich. This gripping story tells of Richard''s internment in a POW camp in northern Italy. Having decided to risk making his way back to Allied HQ in the south, he embarked on a gruelling 500-mile journey through German-occupied territory, evading capture again and again and ultimately being saved by a family of brave Italians who jeopardised not just their own lives but those of an entire village to hide him. In the winter of 1943, a year after he disappeared, he staggered back into Army HQ, to be greeted by his stepfather with the words, ''Where the hell have you been?''This is a great adventure story - a reminder of a lost age, and of a generation forced to rise to extraordinary feats of valour in the service of a cause greater than themselves.''Riveting and remarkable'' Ben Macintyre, author of Operation Mincemeat ''This account is a gem. It reminds one of the gallantry and devotion to duty of a generation that has left us.'' Patrick Cordingley, Commander of the Desert Rats, Iraq, 1991Where the Hell Have You Been? provides a completely new way of seeing the prickly old warrior, Monty'' The Daily Telegraph

FROM THE AUTHOR OF UNMASKING AUTISM''This book articulates a feeling that has lurked in the dark corners of so many minds and brings it into the light where it can be faced, embraced, understood, and ultimately, healed. .'' -Celeste Headlee, journalist and bestselling authorHow many times a day do you feel shame? Struggling to pay the bills; buying a top made in a sweatshop; reading the news and feeling - yet again - a powerlessness to the point of apathy?In this bold and transformative manifesto, social psychologist and author of Unmasking Autism Dr Devon Price takes an in-depth look at shame and the role it plays in our lives. Price identifies something called ''Systemic Shame'': the powerful self-message that says I am to blame for my circumstances. He explores how it traps us into fighting unwinnable battles and judging others for their failures, and how it especially affects those who are already vulnerable because they''re carrying shame from a difficult past or a complicated sense of self-esteem. By unpacking the concept of ''Systemic Shame'', this radically positive book shows that there is no such thing as becoming ''good enough'' to be deserving of love; we must claim acceptance for ourselves.Blending the latest social psychology, personal insights and empowering practical exercises, Unlearning Shame is a transformative guide to overcoming self-blame, unlocking self-worth and taking control of your future.

It is a truth universally acknowledged that romance can be a tricky business. Discover how to navigate the world of love and courtship with this charming, whimsical guide to modern dating, inspired by Regency-era etiquette.Looking to attract a suitor without enduring the arduous task of swiping through dating apps? Perhaps you have a broken heart that needs nursing and you don''t know what to do? Or maybe an unexpected someone has slid into your DMs and you''re unsure how to proceed? Whatever your predicament, this pocket-sized companion is here to guide you through the trials and tribulations of matters of the heart. The Regency era is remembered as a time of refinement and culture, which makes it the perfect inspiration for dealing with modern dating life. After all, what better way to humiliate an ex-suitor than by being the best dressed at the costume ball? And we all know there''s nothing quite like an elegant afternoon tea to help you forget your romantic woes. Packed with tips for dealing with all kinds of romantic scenarios, and quotes from Regency-era figures like Jane Austen and Lord Byron, your heart will be swooning as you turn from page to page. So, dive in and discover everything you need to face the world of love and courtship.

This little book, packed with kick-ass quotes and empowering statements, will inspire you to shoot for the stars and achieve your goals! It may be small in size, but this book packs a punch of motivational energy. Perhaps you're feeling down, you've experienced some setbacks, or maybe you're just not sure you have what it takes to get to your next goal. However you're feeling, dip into this book to find new inspiration. These pages are bursting with motivational quotes from celebrities, thinkers, writers and icons past and present - and you'll also find affirmations to ignite your sense of purpose and spur you on. This little book is here to remind you that, whatever your situation, you have the power and ability within you to do anything you set your mind to. With determination in your heart, no hurdle is too high and no dream is too big - because your only limit is you!

The 10th anniversary of the classic, best-selling running book, Your Pace or Mine?, from the co-author of Running Made Easy, with forewords by running legend Kathrine Switzer and Vassos AlexanderLisa Jackson is a surprising cheerleader for the joys of running. Formerly a committed fitness-phobe, she became a marathon runner at 31, and ran her first 56-mile ultramarathon aged 41. And unlike many runners, Lisa''s not afraid to finish last - in fact, she''s done so in 20 of the 90-plus marathons she''s completed so far.But this isn''t just Lisa''s story, it''s also that of the extraordinary people she''s met along the way - tutu-clad fun-runners, octogenarians, 250-mile ultrarunners - whose tales of loss and laughter are sure to inspire you just as much as they''ve inspired her. This book is for anyone who longs to experience the sense of connection and achievement that running has to offer, whether you''re a nervous novice or a seasoned marathoner dreaming of doing an ultra. An account of the triumph of tenacity over a lack of talent, Your Pace or Mine? is proof that running really isn''t about the time you do, but the time you have!

The mafia are closer than you think...For most of us in Britain, the Mafia seems as distant as the characters in "Goodfellas," "Gomorrah," or "The Godfather" trilogy. However, the truth is far more sinister.Drawing from his groundbreaking Sky series, renowned journalist and fearless investigator Ross Kemp delves into the depths of the Mafia''s influence within the UK - unveiling the Mafia bosses, capos, and hitmen who work next door, from caravan parks to shoe shops, cafés to newsagents.Travelling from London to New York, Philadelphia, Miami, Colombia, Spain, and Italy before returning to Britain again, Ross embarks on an epic odyssey to trace the story of the Mafia over the last 100 years - revealing a globalized web of connections that have enabled the Mob to quietly, yet effectively, infiltrate the heart of Britain''s underworld, and shape our society from within.

See your passion soar to new heights - whether it''s in your relationships, friendships or the love you have for yourself - with this enchanting guide to love magic, potions and spellworkFor centuries, people have turned to magic, spells and witchcraft to invite happiness and meaningful experiences into their lives. But did you know that this ancient craft can also do wonders for your love life? By knowing how and when to harness the power of magic, you can ensure that all your future relationships are deep, beautiful and made to last.Including a variety of spells, potions and rituals, this little book is the perfect introduction to using magic to enrich your relationships, both amorous and platonic. Whether you''re looking to harness your most romantic self, manifest what you most desire or create long-lasting relationships, this book has the spell for you.Within these pages, you will find spells designed to:- Help you find love- Promote self-love- Enhance existing relationships- Strengthen bonds of friendshipAnd much more! So, conjure your inner power and enrich your life with a little bit of love magic. Who knows - the secret to eternal happiness may be just a spell away.

From world renowned photographer Michio Hoshino, and with half a million copies sold in Japan, this enduringly popular collection recounts Hoshino's experiences with the wildlife and offers his reflections of our place within it. First published in 1994, and reprinted 57 times (with half a million copies sold), The Travelling Tree by world renowned photographer Michio Hoshino is a literary classic of nature writing. In this enduringly popular collection, naturalist, mystic and adventurer Michio Hoshino recounts his experiences with the wildlife and reflects on and our place within it. Michio Hoshino's life was changed after coming across a book containing an aerial photograph of the tiny Inupuiak (Eskimo) village, Shishmaref, in a used bookstore in Tokyo. The teenager was immediately enchanted by this tiny cluster of dwellings on the Arctic Sea. What sort of people lived in such a desolate place, seemingly at the ends of the Earth? The photograph intrigued him so much that he decided to write a letter asking if he could visit the village. Not knowing to whom he should address the letter, he made it out to simply, "Mayor, Shishmaref." To his surprise, he received a response from an Inupiak family willing to host him and spent the next summer, at the age of 19, immersed in their way of life. After this introduction to Alaska, Hoshino was smitten with America's northernmost state and dedicated the remainder of his life to photographing and writing about it. The Travelling Tree is a collection of his writing published at the peak of his artistic prowess, only two years before his career was tragically cut short at the age of 43 by a fatal bear attack while on a shoot in the Kamchatka Peninsula. The Travelling Tree has gained increasing popularity in the more than 20 years since Hoshino's untimely death. His work has been featured in numerous Japanese television specials and documentaries and an exhibition of his photography has travelled to cities and communities across Japan.

THE TIMES BOOK OF THE WEEKNamed one of The Telegraph''s ''Best Biographies of the Year 2024''Queen Victoria had forty-two grandchildren but the four Princesses of Hesse were held in her particular favour. After the sudden death of her daughter Alice, Queen Victoria took an obsessive interest in the marriage prospects of the four girls their mother had left behind, hoping this might secure for them a happy future. And each of the young women did indeed marry into a European dynasty: the Romanovs and the Hohenzollerns of Germany. However no one could have foreseen how the maelstrom of the twentieth century would bring tragedy and heartache to each one of them in turn. Drawing on hundreds of previously unseen letters from the sisters as well as from their grandmother Queen Victoria, The Princesses of Hesse takes us on a sweeping journey across the tumultuous landscape of the turn of the century - from the dramas of the Russian Court to the Russian Revolution, and through both World Wars in which the sisters often found themselves on opposing sides.Both intimate and epic in scope, Frances Welch''s biography sheds new light on the four sisters'' lives, illuminating a remarkable period of history in the process.''full of passions, royal peculiarities and misspelt letters...compellingly told'' Christopher Howse, The Daily Telegraph''Welch does a wonderful job of marshalling the different strands of this story, drawing on the sisters'' chatty, gossipy correspondence, some of which has never been published. It grips you until the very last page'' The Mail on Sunday ''Frances Welch''s elegant and intimate group biography returns us to the start of the 20th century, when Queen Victoria''s favourite grand-daughters were scattered between Germany, England and Russia'' Frances Wilson, The Daily Telegraph''eye-opening'' and ''harrowing'' The Daily Mail''Welch brings the four princesses vividly to life'' and ''will delight those who enjoy reading about the lives of royals'' The Times ''brings them vividly to life...a tonic...a gripping read'' Hugo Vickers, The Oldie''Frances Welch has a gift for bringing royal figures to life, making us care about them and showing us how their stories interweave...this is both a deeply affecting story of four sisters and an informative bit of history'' Ysenda Maxtone Graham, The Spectator''splendid'', ''a fascinating family portrait'', ''Welch creates a tenderly intimate portrait of the last, doomed Tsarina and her three German-born sisters'' Miranda Seymour, Literary Review

''An oracle for women'' DOLLY ALDERTONSometimes when I drink wine out of a globulous glass with the thinnest of rims, blocking out the fact it''s billed at L14 a pop, I think of baby Becky.Hair so blonde it''s neon white, cheeks so chubby you can''t see her eyes. What must she think right now? She must think she made it.We''re a great big adult person.That was always the plan, right?In her extraordinary debut, with her trademark lyricism and razor-sharp wit, Ivor Novello Award-winning musician and artist Rebecca Lucy Taylor (aka SELF ESTEEM) takes us on a journey through womanhood - whatever the hell that means.Through the notes, lyrics and biting observational prose for which Taylor has become renowned, A Complicated Woman offers itself up as a subversive anti-Bible for any woman who has ever cracked under the weight of impossible expectation; who has done unto others the damage that has been wrought upon her; and who has discovered deep within herself a resilience that surprised her.A Complicated Woman is a cathartic scream of a book that gets to the heart of being a woman in the world today, and cements Taylor as one of the most exciting voices of her generation.