Octopus Publishing Group strana 13 z 38

Connect with nature''s sacred roots with this enchanting exploration of the magick and mysticism of treesTheir stories are written in folklore, they are revered across cultures, and they stand as powerful sources of ancient magick; trees have always been a source of fascination to humans. Uncover the secrets of the forest with this bewitching guide to tree legends, symbols and spells.Delve into mystical beliefs, discover tree mythologies and read about tree spirits as you move through this captivating little book. Every turn of the page will enrich your bond with the natural world.The Little Book of Trees is a comprehensive guide to help you deepen your connection with arboreal deities, honour ancient traditions, understand the role of trees in various cultures and practise magickal rituals.Inside you will find:- Tales of trees in folklore- Ancient tree mythologies- Tree symbols and their meanings- The role of trees in magick- A selection of tree spellsAnd much more!Let your spiritual journey take root as you delve into the magickal world of trees.

From the empty pools of 1960s Los Angeles to today's Olympic skateparks, skateboarding has fostered a vibrant street culture that is visually striking yet often misunderstood. In this definitive illustrated guide, trace the evolution of skateboarding from the very first boards to a thriving industry defined by iconic brands and distinctive styles. Through never-before-seen photography, and exclusive access to designs from top artists, learn how skateboarding has become a living cultural movement, with dedicated events, exhibitions, and festivals, even attaining Olympic status. Told through engaging narrative and pivotal extracts from magazines, music, video games and films, Skate showcases the fearless tricks, defining moments, heroes and technical achievements through decades of transformation.

Discover a clever new way to approach watercolour painting. Begin by building up the muscle memory of the stroke pattern, then put brush to paper, and create a little animal watercolour with ease and confidence. Once you've mastered the stroke patterns, each animal project takes just 10 minutes to create, and you can create the artworks again and again with confidence. Animals include: giraffe, panda, flamingo, robin, whale, boar, otter, penguin, tortoise, elephant, hippo, lizard, leopard, chicken, goldfish.

Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths and offers practical, science-backed advice for lasting change.The 8-week plan includes 3 core principles - a low-carb eating plan; advice on physical activity; key mental health activities - which work together alongside the menu plans to create a powerful programme to control blood sugar levels, prevent and reverse type 2 diabetes, and promote weight loss.Professor Roy Taylor, bestselling author of Life Without Diabetes, has fully revised the book , with major updates on epidemiological studies, research and thinking on fatty liver and pancreas, new data and definitions of waist hip ratio, as well as new recipe nutritional information. This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health.

The key to developing your sixth sense is your imagination. Unlock the power of imagination and you open yourself to a world of new possibilities.When most people think of a sixth sense, they tend to think of an intuitive power. After consideration, it becomes apparent that what we call ''intuition'' is not only a mental facility but also a super-sense, the cumulative power of all the senses: sight, hearing, taste, touch and smell. As we all possess intuition, we are therefore all able to unify our senses, giving us the power to find meaning in our lives, realize our potential and achieve personal fulfilment.Your sixth sense can help in all aspects of your life - your relationships, career, and family - but most of all it can help you become the happy and successful person you are destined to be.Featuring beautiful illustrations and simple exercises, this is the perfect little book to help you:- Awaken your psychic ability- Hear with your emotions and thoughts- Exercise your mind and body to become more sensitive to your environment and the objects within it- Develop your ability to read minds and understand people better- Interpret auras

A captivating and moving account of the injustice faced by the first England women's World Cup team that was banned by the F.A and mocked by the media. Told by the team themselves and written by the celebrity daughter of the main striker. A captivating and moving account of the first England women's football team that took part in the 1971 World Cup - detailing the injustice faced by those who took part and its effect on the women's game as a whole. Told by the team themselves and written by the celebrity daughter of the main striker. “Don't laugh, one day there may be a female Arsenal”, one headline read amidst the ridicule following the First Women's World Cup in 1971. The spotlight was on the original lionesses, a diverse group of schoolgirls, bank clerks, and switchboard operators, primarily hailing from Chiltern Valley football club, run by a 60-year-old, multilingual bus driver called Harry. These amateur girls emerged as England's first women's football team at the 1971 World Cup in Mexico, only to face scorn once returned home. They were mocked by the press and their achievements were undermined. Players were banned for three months to two years if they tried to play with another team. The heroes had been punished. But the time has come to tell their truth. Narrated by the daughter of one of the team members, Janice Barton, with unprecedented access to the secrets and insights of the first ever woman's team, this is a multi-generational story celebrating the power of a group of women who refused to accept the status quo - revealing how the events of 1971 shaped mother and daughter's lives both personally and professionally. 50 years later, Gail, her mother, and the rest of the team are ready to tell their story and share the legacy of the lost lionesses.

An inclusive women's health guide to puberty from female GP, women's health specialist, broadcaster and advocate for underserved communities Dr Nighat Arif ITV This Morning's GP Dr Nighat Arif brings you the essential guide to navigating puberty for women. This book tackles important topics including: - Physical changes during puberty such as unexpected body hair or acne outbreaks - How periods work and how to handle them - Taking care of your vulva and vagina - Sexual health, sexually transmitted diseases & contraceptionThe Knowledge: Puberty encompasses a range of experiences, including the perspectives of women of color, people of all cultures, and the transgender community to ensure that all groups affected by female health concerns are a part of vital conversations. For all women and people assigned female at birth, whether you are hoping to understand your first period or helping your family navigate these vital years, this book is a no-nonsense reference book packed with clear-sighted, compassionate advice.

What if changing the way we breathe can change the way we live?Breathing is perhaps the biological process to which we pay the least attention - but it''s the most fundamental. Noticing and controlling our breathing sits in the overlapping section of a Venn diagram between mindfulness and yoga, between science and the spiritual, and chiefly between high-minded theory and practical solutions.Breathing - unlike many forms of complementary therapy - requires no special equipment or space. All you need is the willingness to turn your attention inward for a moment or two.Featuring beautiful illustrations and simple exercises, this is the perfect little book to help you:- Draw on sacred yoga practises and theories of mindfulness- Rise and shine by analysing your mornings- Clear your channel of information and see clearer- Beat stress using breathwork- Learn how to slow down and make time for yourself

Whatever energy you put out into the universe, will eventually return to you. Karma is an incredibly strong force, and it is vital you learn how to protect yourself from such negative energies. In this essential guidebook, you will discover the transformative power of karma magic and, more importantly, how to craft your own spells to shield yourself from the people who are trying to harm you in some way. Covering all modern situations, Karma's a Witch contains over 60 easy banishing and protection spells you can refer to again and again. You will also find tools and advice for the contemporary witch, including how to harness Goddesses energy to enhance your spellwork and what plants to grow in your witchy garden. Whether it's an ex who just won't leave you alone, a bad boss, or a home you wish to make your sanctuary - this book will help prepare you for all situations. With Karma's a Witch you will be able to protect your peace by giving karma a little nudge in the right direction. Contents include: - Modern witchery: a brief history of witchcraft through the ages, and how it differs to witchcraft today - Best tools for witches: a guide to everything you'll need, from candles to cauldrons - How to grow the perfect witchy garden: discover which herbs are crucial for your spells - Simple karma magic: all the essential spells, from freezing a toxic person from your life, to returning a curse, to protecting your home from negative energy

An inclusive women's health guide to fertility from female GP, women's health specialist, broadcaster and advocate for underserved communities Dr Nighat Arif UK women's health specialist, Dr Nighat Arif brings you the essential guide to female health from puberty to menopause. This book tackles important topics including: - Planning for pregnancy, including specific advice for LGBTQ+ parents - How pregnancy affects your body and complications to know about - Facing infertility and your options, including medicine to improve fertility and assisted conception - Health concerns including endometriosis, polycystic ovary syndrome and gynaecological cancersThe Knowledge: Fertility, Pregnancy and Female Health encompasses all experiences, including the perspectives of women of color, and people of all cultures to ensure that all groups affected by female health concerns are a part of vital conversations. For all women and people assigned female at birth, whether you are navigating your pregnancy journey or exploring your symptoms and wondering what to check, when, this book covers everything you need to know.

With more than 45 years of experience in crystal healing, expert author Judy Hall is a leading authority on the use of crystals for personal and spiritual development.Crystals provide a gentle, non-invasive form of healing that co-operates with your body''s inner healer, a repair mechanism that brings mind and body back into balance. Working through the transmission of energy and the adjustment of subtle vibrations, crystals absorb, focus, transmute and transmit electromagnetic energy so that it can be absorbed by the body and used for positive wellbeing.This book will help you:- Cleanse, energize and activate your chakras- Relieve stress- Promote relaxation- Balance your emotions- Clear negative energies in your environmentCrystal Healing includes complete instructions for using crystals as healing aids and a comprehensive directory covering the properties of different types of crystals and their specific uses. Illustrated throughout with colour photographs and useful charts and diagrams, this book is the essential guide to using crystal healing to enhance your life and wellbeing.

An inclusive women's health guide to menopause and beyond from female GP, women's health specialist, broadcaster and advocate for underserved communities Dr Nighat Arif ITV This Morning's GP Dr Nighat Arif  brings you the essential guide to perimenopause, menopause and beyond. This book tackles important topics including: - Perimenopausal symptoms such as bladder irritation, vaginal atrophy, headaches and hot flashes - How to relieve symptoms, including lifestyle changes and hormone replacement therapy (HRT) - Understanding the risk of breast cancer and how to spot it - Guidance for discussing menopause and championing your symptoms with your doctorThe Knowledge: Menopause and Beyond encompasses all experiences, including the perspectives of women of color, people of all cultures, and the transgender community to ensure that all groups affected by female health concerns are a part of vital conversations. For all women and people assigned female at birth, whether you are dealing with uncomfortable symptoms of menopause or concerned about signs of breast cancer, this book will guide you through it.

*This book is published in the US as Sandworm: A New Era of Cyberwar and the Hunt for the Kremlin's Most Dangerous Hackers. The text is unchanged for this edition, except for the addition of a new foreword.* 'With the nuance of a reporter and the pace of a thriller writer, Andy Greenberg gives us a glimpse of the cyberwars of the future while at the same time placing his story in the long arc of Russian and Ukrainian history.' -Anne Applebaum, bestselling author of Twilight of Democracy 'A chilling account of a Kremlin-led cyberattack, a new front in global conflict" -Financial Times The true story of the most devastating act of cyberwarfare in history and the desperate hunt to identify and track the elite Russian agents behind it. In 2014, the world witnessed the start of a mysterious series of cyberattacks. Targeting American utility companies, NATO, and electric grids in Eastern Europe, the strikes grew ever more brazen. They culminated in the summer of 2017, when the malware known as NotPetya was unleashed, penetrating, disrupting, and paralyzing some of the world's largest businesses. At the attack's epicenter in Ukraine, ATMs froze. The railway and postal systems shut down. Hospitals went dark. NotPetya spread around the world, inflicting an unprecedented ten billion dollars in damage - the largest, most destructive cyberattack the world had ever seen. This is the true story of the hunt to unmask Sandworm: the group of hackers behind the attacks working in service of Russia's military intelligence agency. Following the years-long, globe-spanning work of the detectives tracking them, Operation Sandworm also exposes the larger story of a new global arms race, and the geopolitical chaos it is unleashing on the world. A narrative full of twists and turns, it captures a chilling new reality: in a war without borders, all of us live on the frontline.

THE KOREAN CULT CLASSIC PHENOMENONIF PARASITE WERE A RECORD-BREAKING BOOK SENSATIONOVER A QUARTER OF A MILLION COPIES SOLD''An instant cult classic... You have to read it'' HARPER''S BAZAAR''A feast for the literary senses'' ANTON HUR, Judge of the International Booker Prize''A work of creative genius'' BARBARA ZITWER, Agent of Nobel Prize-winning The VegetarianNo gun, no law, no God could stop me now. Only him.A woman sees her man murdered on the street - and time stands still.Until she cradles his corpse to her chest and carries it home, where she disinfects every inch of skin before seating herself to begin. What follows reverberates from this realm into the next, where the man is witnessing his own funeral. Together, the lovers lament a lifetime of working themselves to the bone in a country sucking everyone dry - but time''s up. The woman is already eating and beating capitalism at its own barbaric game, entombing the body in her own where her soulmate will live again.The word-of-mouth literary sensation on everyone''s lips, Hunger is a psychologically and philosophically thrilling cult classic that cuts to the very heart of love, money, and the things they do to us.YOU ARE W?H?A?T? WHO YOU EAT

An inspirational book from Nicolas Hamilton that shows you how to overcome the difficult things in life - from someone who achieved the impossible. Nicolas Hamilton has been exceeding expectations since day one. Born with Cerebral Palsy, he has endured pain, strains and endless struggles resulting from his disability. Through mental resilience and pushing himself beyond physical limits, Nicolas has now changed his life - and he believes you can too. Now That I Have Your Attention follows Nicolas's remarkable journey as he shares valuable, tough, and often surprising lessons from his life. Through his story, you'll begin to understand your own battles, and learn to push through barriers like no-one else can. Nicolas will teach you how to: · Rebel Against the Rulebook Lesson · Find What Works for You · Surrender to Your Fear to Set Yourself Free, and much more. Nicolas's message is simple and universal: with self-discipline and self-compassion you can defy the limitations imposed upon you.

Are you ready to open the book of your lif? piritual expert Theresa Cheung leads you on the path to enlightenment by introducing you a new realm of self-discovery: the Akashic records. The term 'Akashic' is rooted in the Sanskrit word 'akasha', meaning 'ether'. In the traditional Hindu Ayurvedic medicine practice, 'akasha' is one of the building blocks of the cosmos - empty space where everything connects. Your Akashic record is part of this unseen dimension, an endless energetic library that records your soul's journey through life. All your experiences, past, present and future, are written in this plane. Among them you'll find the answers to all your burning questions about yourself, your life and the universe. With Theresa as your guide, accessing your Akashic record will heighten your self-awareness, teach you to approach the world with unconditional love and give you new tools to steer the direction of your life. The sky is no longer the limit - your Akashic record awaits. Contents include:- A history and explanation of the Akashic records- An introduction to the Akashic records' spiritual guardians- The benefits of accessing your own Akashic record in your daily life- The 12 most common pathways to channel your Akashic record, featuring guided mediations, intuitive tools and dreamwork exercises