Octopus Publishing Group strana 12 z 38

''This book completely changed how I see myself growing older. It''s not just about adding years to your life - it''s about making those years incredible. A must-have guide to living longer and better!'' - MEL ROBBINSA prominent US gerontologist''s practical, science-based guide to aging wellGrowing old in today''s society is daunting. The core message of this book is that losing your quality of life as you age is not inevitable. You can live a great life all the way to the end by leveraging what "older you" does better. By the end of this book, your fear of aging will be replaced with confidence that you will know how to age into the best version of yourself.Joyspan is the practical guide readers have been looking for. A rich body of evidence confirms that a number of strengths peaks with age: judgment, empathy, patience, and appreciation. Older you will have better problem-solving skills, more resilience, and a deeper and more robust spiritual life. When you harness these strengths, growing older becomes an era of expansion rather than contraction. In a society that can you make you feel invisible, staying vital requires you to stay visible to yourself so that you uncover the strengths and fullness of your life.

''Katie Yee is a storyteller extraordinaire'' DELIA EPHRON, sister of Nora Ephron and author of Siracusa''An absolutely delightful debut! An inspiring story of growth and wonder. Highly recommend!'' ELIN HILDERBRAND, author of The Perfect Couple, now a major Netflix series''Beautifully written'' The Daily Mail''A short, powerful and joyously life-affirming novel.'' Red Magazine''One of the most delightful debuts I''ve read in a long time'' The New York Times ''Stands out as one of the most unusual literary debuts of the summer'' Washington Post ''A gem of a novel, one that will make you think, make you feel, and make you laugh." ALISON ESPACH, author of The Wedding People''A wry meditation on grief, healing, and reclaiming one''s identity.'' TIME Magazine''A stand-out and must-read debut... Every paragraph is perfect'' WEIKE WANG, author of Joan Is OkayA man and a woman walk into a restaurant. The woman expects a lovely night filled with endless plates of samosas. Instead, she finds out her husband is having an affair with a woman named Maggie.A short while after, her chest starts to ache. She walks into an examination room, where she finds out the pain in her breast isn''t just heartbreak-it''s cancer. She decides to call the tumor Maggie.Unfolding in fragments over the course of the ensuing months, Maggie; Or, a Man and a Woman Walk Into a Bar follows the narrator as she embarks on a journey of grief, healing, and reclamation. She starts talking to Maggie (the tumor), getting acquainted with her body''s new inhabitant. She overgenerously creates a "Guide to My Husband: A User''s Manual" for Maggie (the other woman), hoping to ease the process of discovering her ex-husband''s whims and quirks. She turns her children''s bedtime stories into retellings of Chinese folklore passed down by her own mother, in an attempt to make them fall in love with their shared culture-and to maybe save herself in the process.In the style of Jenny Offill and the tradition of Nora Ephron''s hilarious and devastating writing on heartbreak and womanhood, Maggie is a master class in transforming personal tragedy into a form of defiant comedy.

THE ''MASTERPIECE'' COMPLETE ORAL HISTORY OF THE ATOMIC BOMB - BY A PULITZER PRIZE FINALIST''Magisterial...A stunning account that brings to the fore the nuclear saga''s surreal combination of ingenuity, fate, and terror.'' -Publishers Weekly (starred review)''If you are an intelligent person, or at the very least think you are, you have to read The Devil Reached Toward the Sky...This period in history has never been more relevant and frightening than it is today.'' -James Patterson ''Comprehensive and engrossing...Excellent oral history.'' -Kirkus ReviewsFrom the New York Times bestselling author of When the Sea Came Alive and The Only Plane in the Sky, a sweeping and comprehensive oral history of the atomic bomb''s creation and deployment, marking the 80th anniversary of Hiroshima and Nagasaki.April 12, 1945. Less than three months into his vice presidency, Harry Truman is catapulted into the Oval Office following the sudden death of Franklin D. Roosevelt. As he recites the oath, he learns a chilling secret known only to a select few: the United States is on the verge of deploying a weapon of unimaginable power. This weapon could end the war but also herald a new age of global fear and uncertainty.Drawing from over twenty-five oral history archives across the US, Japan, and Europe, Graff has masterfully blended the memories and perspectives from key figures like Harry Truman and J. Robert Oppenheimer, the crews of the B-29 bombers, Enola Gay and Bock''s Car, the rescuers who bravely faced the destruction, and the haunting stories of those at ground zero in Hiroshima and Nagasaki, including the experiences of the hibakusha - the ''bomb-affected people''.Enriched by memoirs, diaries, letters, official documents, and news reports, this is an immersive and deeply human account of the Manhattan Project through the end of World War II and the dawning of the Cold War, offering a vivid, multi-dimensional view of events that reshaped the world forever.

Let yourself be inspired by this gorgeous collection of ideas for decorating your home the French way. For interior designer Zoé de Las Cases, decorating your home is like painting a work of art or crafting a recipe - you have to put your heart and soul into it. Home is about feeling comfortable and peaceful, creating a cocoon to provide respite from a busy life. In La Maison, Zoé shares her love for hunting out second-hand treasures, her eye for the delicate colour combinations that have become her signature style, and her tips and tricks for designing a beautiful home that works for you. Learn how to transform your Ikea kitchen into something unique, get creative with photographic wallpaper or pay a visit to your local antiques shop. From white parquet flooring to vintage enamelware, eclectic trinkets to colourful cushions, this book is brimming with ideas for how to transform your home with French style and embrace the art of living.

From the New York Times bestselling author of When the Sea Came Alive and The Only Plane in the Sky, a sweeping and comprehensive oral history of the atomic bomb's creation and deployment, marking the 80th anniversary of Hiroshima and Nagasaki. April 12, 1945. Less than three months into his vice presidency, Harry Truman is catapulted into the Oval Office following the sudden death of Franklin D. Roosevelt. As he recites the oath, he learns a chilling secret known only to a select few: the United States is on the verge of deploying a weapon of unimaginable power. This weapon could end the war but also herald a new age of global fear and uncertainty. Drawing from over twenty-five oral history archives across the US, Japan, and Europe, Graff has masterfully blended the memories and perspectives from key figures like Harry Truman and J. Robert Oppenheimer, the crews of the B-29 bombers, Enola Gay and Bock's Car, the rescuers who bravely faced the destruction, and the haunting stories of those at ground zero in Hiroshima and Nagasaki, including the experiences of the hibakusha - the 'bomb-affected people'. Enriched by memoirs, diaries, letters, official documents, and news reports, this is an immersive and deeply human account of the Manhattan Project through the end of World War II and the dawning of the Cold War, offering a vivid, multi-dimensional view of events that reshaped the world forever. *New York Times #7 on the Hardcover Non-Fiction Chart, week of August 25th, 2025.

In today's throwaway culture, there's a counter movement growing that urges us to 'make do and mend'. Reusing and upcycling has never been more popular, relevant or necessary, as people are becoming more aware of the grave implications of fast fashion/furniture on landfills and the environment - and with the cost-of-living crisis tightening everyone's purse strings, people are even more likely to turn to DIY methods to refresh their homes and furniture. Upholstery is one of the most accessible ways to refresh your home and in Upholstery School, The Repair Shop's resident upholsterer Sonnaz Nooranvary shows readers exactly how to refresh their furnishings, with clear step-by-step instructions and photography, using her years of expertise and characteristic tasteful style that has cemented her as a fan favourite. Sonnaz first outlines all the basic techniques involved, from explaining the tools and materials required, to various fabrics and fixings and the difference between modern vs traditional. The c. 20 step-by-step projects are split into two halves: Furniture and Soft furnishings, with most projects including at least one other variation, so there are plenty of options to suit every taste. Projects include scatter cushions, bolster cushions, lampshades, various types of dining chairs, different shapes of headboard and a room divider.

The longer the distance run, the more women have an edge over their male competitors. Yet, the longer the distance, the less likely women are to start the race.In this engaging personal account, writer and sport scientist Jen Benson looks at the science and hidden history of ultramarathon running, and details her own attempts to finish a 100-mile race.Jen lays bare the intensity, unexpected humour, and profound personal sacrifices that define the world of ultra-running, and delves into the fascinating science of ultra-endurance performance. Interweaved with this are the untold stories of trailblazing women from the last four decades, including Jasmin Paris, the first female finisher of the Barkley Marathons; Eleanor Robinson, the first woman to complete the 153-mile Spartathlon race; and Courtney Dauwalter, widely regarded as the greatest female ultra-runner of all time.A testament to the feats of women that challenge the very limits of human capability, this is the remarkable sporting history of extreme performance hitherto untold.

This is an essential guide to finding happiness. The quest for happiness is universal. This state of blissful being is universally desired and has been for many millennia. Today it is widely accepted that happiness enables on a personal, societal and economic level. Happy people tend to be healthier, more productive and better able to think with clarity, good for the economy, the individual and society alike. The Happiness Bible works with the reader to explain how happiness works and evolves, where it comes from, and how it can be nurtured and maintained. It explores why acceptance of unhappiness is also important in our quest for joy. In this comprehensive guide to the history, art, science, psychology and attainment of happiness you will discover: -              How thoughts, actions and genetic make-up influence happiness -              Why acceptance of unhappiness is also critical to living a good life -              Simple activities and techniques to help you flourish

THE INTERNATIONAL BESTSELLER''Vivid, honest, inspiring and sometimes shocking, Pippa Latour''s memoir shows how right the SOE were to assess her as having ''"tons of guts"'' -CLARE MULLEY, author of Agent Zo''***** Extraordinary... enthralling... a darkly moving, marvellously detailed book.'' -Telegraph''A rare glimpse into the life of the last surviving SOE agent to have seen action behind enemy lines in France. Pippa''s story is one of immense courage and personal sacrifice... a truly gripping and remarkable wartime service.'' -HELEN FRY, author of Women in Intelligence''Vivid and vibrant. Pippa''s words echo with resonance across the pages, punctuated with historical context and fact.'' -KATE VIGURS, author of Mission France***The memoir of Pippa Latour - the first and last female secret agent to share her experiences undercover during WW2.In June 1940, a covert new force - the Special Operations Executive (SOE) - was set up to wage a secret war of sabotage and subversion behind enemy lines. Of the 470 agents sent to France only 26 female agents returned and none have ever told their story before. Phyllis "Pippa" Latour was parachuted into France aged 23; she bravely travelled around the rural French countryside, concealing her codes in a hair tie and her Morse key underneath her bicycle seat, and sending crucial information back to Britain in the lead-up to D-Day.More than once, she came frighteningly close to being discovered.For decades, Pippa told no one - not even her family - of her incredible feats. Now for the first time, her astonishing story can be told in full.*Number one overall in its first week on the New Zealand Nielsen Bookscan charts April 2025. Top 10 New Zealand non-fiction bestseller April-June 2025.

Good ageing is about being increasingly resilient to the stuff life throws at us - change, loss, adversity - so we can process it in a way that keeps life feeling meaningful and satisfying, and we remain motivated to bounce back and try new things. What makes us resilient? An active life with a good diet and enough sleep, a sense of life-satisfaction and self-esteem, positive brain stimulation, satisfying human interaction and spiritual sustenance. The desire for a long, healthy and happy life is a universal one, yet society has a deep fear of ageing. Longevity offers an all-encompassing, holistic look at how the body ages - and what we can all do to age better. You'll discover that a longer life blessed with health and happiness is within reach by learning:- How the ageing process works - and what you can do to enjoy a better quality of life. - What history, biology, Eastern philosophy, Western science can teach us about maintaining optimal health. - The important role that a sense of purpose, connection, love and curiosity have in helping us to live well and live happily.

Mindfulness teaches you how to switch off the stress button and live without unnecessary fear or anxiety. Mindfulness can support positive communication, enhance relationships and lead to a better quality of life. Dr Patrizia Collard will show you how to start your journey along the path to mindfulness through the introduction of various techniques, including breathwork, meditation and postural development. Her expert tips on mindfulness and her Eight-Session Mindfulness Course to overcome destructive emotions will help you to practise these techniques on a day-to-day basis. While not religious, mindfulness fosters deep connections with oneself and others through compassion and immediate presence. Learn to slow down and embrace being human, free from constant busyness and digital distractions. This book guides you towards a mindful state of being and will help you understand:- The origin and uses of mindfulness- How to awaken your mind, and the science behind it- How to apply mindfulness in your everyday life

Discover the fascinating world of Stoicism in this beginner''s guide to a great and unageing philosophyThe ancient art of Stoicism was founded in Greece during the fourth century BCE, and it is still as relevant today as ever before. With the virtues of wisdom, courage, temperance and justice at its core, it''s little wonder that many people are turning to this timeless philosophy in the hope of achieving eudaimonia, or "a life well lived". But who was it that founded Stoicism? How did its key principles develop? And how has it evolved over the years? The answers lie in this fascinating little book. Perfect for beginners and seasoned Stoics alike, this pocket-sized guide is brimming with history, wisdom and guidance. Inside you will discover the key thinkers that defined Stoicism, how it came to flourish and later decline, and finally its resurgence in the contemporary era. With the help of great sages like Marcus Aurelius and Zeno of Citium, you too can adopt Stoic virtues and begin your own journey towards a happier, more fulfilled existence.

This little book is here to celebrate those who see, think and experience the world in their own extraordinary ways, because we are all awesome exactly as we are. Embrace your own unique brilliance and find the confidence to make your mark on the world with this little book of positive words. Whether you have ADHD, autism, dyslexia or any other neurodivergence, Great Minds Think Differently is here to help you celebrate your gift and unleash the power of your mind. Inside you will find pages bursting with positive, uplifting and joyful quotes from a variety of trailblazers, change-makers and ground-breakers who have led the way in helping us to embrace change. This is more than just a book; it's a call to recognize the power in being exactly who you are, and a reminder that the world is richer, more vibrant and more wonderful because you're in it. Be inspired to live boldly, think differently and shine brightly, because the world needs the unique magic that only you can bring.

Connect with nature''s sacred roots with this enchanting exploration of the magick and mysticism of treesTheir stories are written in folklore, they are revered across cultures, and they stand as powerful sources of ancient magick; trees have always been a source of fascination to humans. Uncover the secrets of the forest with this bewitching guide to tree legends, symbols and spells.Delve into mystical beliefs, discover tree mythologies and read about tree spirits as you move through this captivating little book. Every turn of the page will enrich your bond with the natural world.The Little Book of Trees is a comprehensive guide to help you deepen your connection with arboreal deities, honour ancient traditions, understand the role of trees in various cultures and practise magickal rituals.Inside you will find:- Tales of trees in folklore- Ancient tree mythologies- Tree symbols and their meanings- The role of trees in magick- A selection of tree spellsAnd much more!Let your spiritual journey take root as you delve into the magickal world of trees.

"A joyous rallying cry for middle-aged couch potatoes everywhere" - Mike Parker, author of All the Wide Border"Steve''s adventure reminds us all that wildness and countryside is never more than a bike ride away" - Alastair Humphreys, author of The Boy Who Biked the WorldWhat would happen if you got on a bike in central London and didn''t stop riding until you hit the Welsh coast? Steve Silk, the best-selling author of The Great North Road, provides the answer over eight days, 300 miles and rather a lot of hillsAdmittedly, he doesn''t take the direct route. Country lanes replace dual carriageways, castles and museums are preferred to service stations and there''s even a day-long diversion down the River Wye by canoe. But seen from the saddle, he gets a much more intimate view of historic towns and cities like Oxford, Gloucester, Monmouth and Carmarthen, as well as the spectacular scenery in between. After all, which other direction out of London can offer three areas of outstanding natural beauty and two national parks in such short order? Join Steve as he rides solo across England before being joined by three of his cycling buddies for the tougher terrain of Wales. Enriched with legends, humour and tales of friendship, Go West is a must for anyone who has dreamt of a cycling adventure.

''Compelling'' TELEGRAPH''Such a compelling account of a small but significant dark corner of history... Profound, angry, and tender all at once'' VIRGINIA FEITO, author of MRS MARCH''Fascinating and very compelling.''ZOE VENDITOZZI, co-author of HOW TO KILL A WITCH''A moving story of desperation, violence and survival'' HELEN LEWIS, author of DIFFICULT WOMENThe women of Nagyrév are desperate. They''re abused by their husbands. They are feeding their newborns to livestock.At the turn of the 20th century, in the village of Nagyrév, Hungary, midwife Zsuzsanna Fazekas was more than a caretaker - she was a confidante. She helped poor women give birth; she assisted them with abortions; and she listened. Their stories were the same: husbands who drank, who beat them, who made their lives unbearable.In response, Auntie Zsuzsi asked one question: "Why bother with them?"Her solution was arsenic. Soon, women began slipping this concoction, made by dissolving flypaper in water, into their husbands'' porridge, stews, and brandy. And over the next twenty years, the quiet village became the epicenter of one of the deadliest poisoning epidemics of the 20th century - according to some estimates, up to 300 people in the region were murdered.Why did they do it? How did these murders spin out of control? How did these women get away with their crimes for two decades?In The Women Are Not Fine, journalist Hope Reese pieces together archival newspapers, court documents, police records, and the vital work of historians, sociologists, and psychologists, diving deep into the truth behind this extraordinary event. Her findings serve as a stark warning: when women in a community are pushed to the brink, the consequences reverberate through history.The Women Are Not Fine is more than a true crime story. It''s a timely, haunting exploration of what happens when women''s suffering goes unanswered.More praise for The Women Are Not Fine:''A meticulously researched and sensitively rendered portrait of a community of women'' ERIN KEANE, author of Runaway: Notes on the Myths That Made Me''Hope Reese has sleuthed out a riveting, remarkable true story that raises questions like the best dystopian fiction'' PEGGY ORENSTEIN, author of Girls & Sex''A feat of investigative reporting . . . This book proves that our past is present'' ELIZABETH FLOCK, author of The Furies''Enthralling . . . A fascinating read'' STEPHANIE COONTZ, author of Marriage, a History''Hugely well-researched - an intriguing (and thoughtful) antidote to stereotypes about gendered violence.'' GINA RIPPON, author of The Gendered Brain