Profile Books strana 18 z 22

You may not be aware of this - not consciously, at least - but you do not control what you eat. Every mouthful you take is informed by the subtle tweaking and nudging of a vast, complex, global system: one so intimately woven into everyday life that you hardly even know it's there. The food system is no longer simply a means of sustenance. It is one of the most successful, most innovative and most destructive industries on earth. It sustains us, but it is also killing us. Diet-related disease is now the biggest cause of preventable illness and death in the developed world - far worse than smoking. The environmental damage done by the food system is also changing climate patterns and degrading the earth, risking our food security. Few people know the workings of the food system better than Henry Dimbleby, co-founder of the Leon restaurant chain, government adviser and author of the radical National Food Strategy. In Ravenous, he takes us behind the scenes to reveal the mechanisms that act together to shape the modern diet - and therefore the world. He explains not just why the food system is leading us into disaster, but what can be done about it.

'One of the most important books I've read this year. How Are We Going To Explain This? is a crystal clear treatise on where we are, and what we need to do right now. Especially recommended for those who feel hopeless.' Rutger Bregman, author of Utopia for Realists 'At a time when despair, malign fabrication and partisanship are combining to prevent vital action, How Are We Going To Explain This is a much-needed, joyful, clear and practical companion. Read this - it could save your planet. Give it to your friends and colleagues - it's their planet, too.' A.L. Kennedy 'Shines a light on the path forward with clarity and determination.' Christiana Figueres Architect of the Paris climate agreement, Executive Secretary of the United Nations Framework Convention on Climate Change (UNFCCC) 2010-2016 'As more of humanity adjusts to living with crises - we need books like this, which tell us what we can do - from small steps to big ones - to find our way to a new normal.' May Boeve, Executive Director 350.org and 350 Action Fund THE INTERNATIONAL BESTSELLER 'There's a new story in the making, one in which the consequences of our actions add up - and every contribution is meaningful.' If climate change is the biggest threat humanity has ever faced, then why are we doing so little? Will the corona pandemic make it worse or better? And where do we go from here? Drawing on the latest climate science, Jelmer Mommers helps you find hope in the midst of the climate crisis. He describes how we got here, what possible futures await us, and how you can help to truly make a difference. 'As a journalist, Jelmer Mommers has broken important stories about how we got in our current climate mess; as a thinker, he shows us there may still be some ways out, if we move with grace and speed. A fine account of where we stand, and where we could go if we wanted to!' Bill McKibben, author, environmentalist, activist and founder of 350.org 'Climate change is a story so often told in the future tense. But Mommers roots it firmly in the present. The problem, the consequences and the solution - right here, right now.' Leo Hickman, editor of Carbon Brief

The blistering non-fiction debut from the author of the critically acclaimed A Girl is a Half-formed Thing 'A fearless, interrogative work that speaks so much to structural inequality and misogyny. A fierce and fascinating manifesto in McBride's persuasive prose' Sinead Gleeson Here, Eimear McBride unpicks the contradictory forces of disgust and objectification that control and shame women. From playground taunts of 'only sluts do it' but 'virgins are frigid', to ladette culture, and the arrival of 'ironic' porn, via Debbie Harry, the Kardashians and the Catholic church - she looks at how this prejudicial messaging has played out in the past, and still surrounds us today. In this subversive essay, McBride asks - are women still damned if we do, damned if we don't? How can we give our daughters (and sons) the unbounded futures we want for them? And, in this moment of global crisis, might our gift for juggling contradiction help us to find a way forward? 'Eimear McBride is that old fashioned thing, a genius' Guardian

THE INTERNATIONALLY BESTSELLING AUTHOR OF THE 48 LAWS OF POWER BRINGS YOU 365 MORE Over the last 25 years, Robert Greene has provided insights into every aspect of being human: whether that be getting what you want, understanding others' motivations, mastering your impulses, or recognising strengths and weaknesses. The Daily Laws distills that wisdom into easy-to-digest daily entries whose content spans power, seduction, war, strategy, politics, productivity, psychology, leadership, and adversity. Not only is this beautifully designed volume the perfect entry point for those new to Greene's penetrating insight, but it will also be a Rosetta stone for existing fans to understand and internalise the many lessons that fill his previous books. Read, re-read, and learn.

The inscription on the Oracle of Delphi says: 'Nothing in excess.' C.S. Lewis described temperance as going to the 'right length but no further.' Easy to say, hard to practice - and if it was tough in 300 BC, or in the 1940s, it feels all but impossible today. Yet it's the most empowering and important virtue any of us can learn. Without self-discipline, all our plans fall apart. Here, Ryan Holiday shows how to cultivate willpower, moderation and self-control in our lives. From Aristotle and Marcus Aurelius, to Toni Morrison and Queen Elizabeth II, he illuminates the great exemplars of its practice and what we can learn from them. Moderation is not about abstinence: it is about self-respect, focus and balance. Without it, even the most positive traits become vices. But with it, happiness and success are assured: the key is not more but finding the right amount.

Russia is the largest country in the world, with the largest arsenal of nuclear weapons. Over a thousand years this multifaceted nation of shifting borders has been known as Rus, Muscovy, the Russian Empire, and the Soviet Union. Thirty years ago it was reinvented as the Russian Federation. Russia is not an enigma, but its past is violent, tragic, sometimes glorious, and certainly complicated. Like the rest of us, the Russians constantly rewrite their history. They too omit episodes of national disgrace in favour of patriotic anecdotes, sometimes more rooted in myth than reality. Expert and former ambassador Rodric Braithwaite unpicks fact from fiction to discover what lies at the root of the Russian story.

Since its first publication, The Artist's Way has inspired the genius of Elizabeth Gilbert, Tim Ferriss, Reese Witherspoon, Kerry Washington and millions of readers to embark on a creative journey and find a deeper connection to process and purpose. Julia Cameron guides readers in uncovering problems and pressure points that may be restricting their creative flow and offers techniques to open up opportunities for growth and self-discovery. A revolutionary programme for personal renewal, The Artist's Way will help get you back on track, rediscover your passions, and take the steps you need to change your life.

Its vast infrastructure projects now extend from the ocean floor to outer space, and from Africa's megacities into rural America. China is wiring the world, and, in doing so, rewriting the global order. As things stand, the rest of the world still has a choice. But the battle for tomorrow will require America and its allies to take daring risks in uncertain political terrain. Unchecked, China will reshape global flows of data to reflect its own interests - and the lives of countless individuals enmeshed in its systems. Taking readers on a global tour of these emerging battlefields, Jonathan E. Hillman reveals what China's digital footprint looks like on the ground, and explores the dangers of a world in which all routers lead to Beijing.

Though we might not realise it, our collective memory of the twentieth century was defined by the poets who lived and wrote in it. At every significant turning point we find them, pen in hand, fingers poised at the typewriter, ready to distil the essence of the moment, from the muddy wastes of the Western front to the vast reckoning that came with the end of empire. This is the first and only history of twentieth century poetry, by the acclaimed poet, author and academic John Burnside. Bringing together poets from times and places as diverse as Tsarist Russia, 1960's America and Ireland at the height of the Troubles, The Music of Time reveals how poets engaged with and shaped the most important issues of their times - and were in their turn affected by their context and dialogue with each other. This is a major work of scholarship, that on every page bears witness to the transformative beauty and power of poetry.

More than any other conflict, the Cold War was fought on the battlefield of the human mind. And, nearly thirty years since the collapse of the Soviet Union, its legacy still endures - not only in our politics, but in our own thoughts, and fears. Drawing on a vast array of untapped archives and unseen sources, Martin Sixsmith vividly recreates the tensions and paranoia of the Cold War, framing it for the first time from a psychological perspective. Revisiting towering personalities like Khrushchev, Kennedy and Nixon, as well as the lives of the unknown millions who were caught up in the conflict, this is a gripping account of fear itself - and in today's uncertain times, it is more resonant than ever.

Discover the full potential of your ideas and make powerful, meaningful improvements in your work and life by Building a Second Brain. For the first time in history, we have instantaneous access to the world's knowledge. There has never been a better time to learn, to create and to improve ourselves. Yet, rather than being empowered by this information, we're often overwhelmed, paralysed by believing we'll never know or remember enough. This eye-opening and accessible guide shows how you can easily create your own personal system for knowledge management, otherwise known as a Second Brain. A trusted and organised digital repository of your most valued ideas, notes and creative work, a Second Brain gives you the confidence to tackle your most important projects and ambitious goals. From identifying good ideas, to organising your thoughts, to retrieving everything swiftly and easily, it puts you back in control of your life and information.

While there is a wealth of advice for new mums on caring for their babies the same is not true for postpartum health. Fulfilling this vital need, After Birth is the ultimate postnatal primer for women facing changes to their bodies after having a baby. Addressing issues great and small - from hair loss and stretch marks, to bladder and bowel leaks, painful sex, diastasis recti and mental health - researcher and writer Jessica Hatcher-Moore brings together straight-talking advice on preparation for childbirth, healing, and recovery in the weeks, months and even years that follow. She also offers insights for partners, whose role is often overlooked at this critical time. Blending knowledge from the full spectrum of modern and traditional therapies with honest experiences from mothers, here is balanced advice with no agenda. Taking a broad look at what we can do for ourselves at home, and also when to seek expert help, After Birth will reassure, inform and empower women to reclaim their post-birth bodies.