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The million-copy Korean phenomenon on how to find the strength to be yourself. As seen being read by BTS's Jungkook on Bon Voyage, the hit reality TV show following K-pop sensation BTS! Don’t be kind to those who aren’t kind to you. Remember that no one lives a perfect life. Don’t be swayed by what others say. Don’t try too hard to get along with everyone. As soon as Kim Suhyun graduated into the adult world, she faced a harsh reality. Everywhere she looked people stepped on each other to get ahead, obsessed over money, and judged others based on the unrealistic standards they saw on social media. It seemed impossible not to compare herself to others and feel that she was ever good enough. With words of comfort and charming illustrations throughout, Kim Suhyun will inspire you on your own journey of self-love, self-acceptance and self-compassion. Blending self-help and memoir, I Decided to Live as Me will help you free yourself from the pressures of living up to other people’s expectations and focus on what truly matters: living not for anyone else, but for yourself.

A REVOLUTIONARY METHOD TO BECOME TRULY WEALTHY The Wealth Money Can't Buy offers you a completely life-changing new philosophy and methodology for enjoying an honestly rich life, one filled with personal power, authenticity, exceptionally fulfilling work and a beautiful lifestyle that will cause you to feel like real fortune has finally smiled on you. Based on The 8 Forms of Wealth learning model that Robin Sharma - legendary personal growth expert and famed mentor to billionaires, professional sports superstars and heads of state - has taught to his clients with transformational results, this masterwork is sure to become your daily guide to enjoying the lifetime of your highest dreams. Discover the hidden habits to live your richest life and avoid the lasting regrets of potential unfulfilled.

What is the best way to age well and live longer? For decades, millions of people have tried to crack the secret of time and how to withstand it. The question affects the way we eat, treatments we invest in, and expensive packages sold by online gurus offering magical solutions. But without understanding the physical and spiritual links between quantum physics, biology and issues plaguing the body like inflammation, stress, and aging, the answer will continue to elude us. In Quantum Body, international bestselling author Deepak Chopra teams up with world renowned physicist Jack Tuszynski and leading endocrinologist Brian Fertig, MD to reveal the new frontiers in health and aging. Timely and accessible, this book expands the barriers of science and invites you on the path to individual healing and longevity.

'This book will change your life' BEN FOGLE 'Positive and persuasive' ANT MIDDLETON My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind. The 'Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health and happiness. Wim Hof is widely celebrated for his astounding achievements, breaking world records withstanding extreme temperatures and running barefoot marathons over deserts and ice fields. Most of all, he's shown us that these feats are not superhuman - but that all of us have the ability to be stronger, healthier and happier than we've ever imagined. In The Wim Hof Method, this trailblazer of human potential shares his simple three-pillar approach that anyone can use to improve health and performance - and see real results within just a few days. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to master mind over matter and achieve the impossible.

'Bursting with practical wisdom and engaging stories... a Stoicism 2.0 for twenty-first century happiness' Skye Cleary 'A bold, contemporary updating of Stoicism for the present day' John Sellars, author of Lessons in Stoicism Learn how to survive life's hardships and enjoy its pleasures with the modern stoic mindset. In this enlightening book, philosopher Massimo Pigliucci offers a thoughtful and modern reinterpretation of Epictetus's 53 lessons for living a good life. Drawing on the ancient wisdom of the Stoics, this is a comforting guide that will help you reclaim the power of your emotional response and let go of the things you can't control.

'I will be forever changed by Dr Eger's story' OPRAH This practical and inspirational guide to healing from the bestselling author of The Choice shows us how to release your self-limiting beliefs and embrace your potential. The prison is in your mind. The key is in your pocket. In the end, it's not what happens to us that matters most - it's what we choose to do with it. We all face suffering - sadness, loss, despair, fear, anxiety, failure. But we also have a choice; to give in and give up in the face of trauma or difficulties, or to live every moment as a gift. Celebrated therapist and Holocaust survivor, Dr Edith Eger, provides a hands-on guide that gently encourages us to change the imprisoning thoughts and destructive behaviours that may be holding us back. Accompanied by stories from Eger's own life and the lives of her patients her empowering lessons help you to see your darkest moments as your greatest teachers and find freedom through the strength that lies within.

In 1944, sixteen-year-old ballerina Edith Eger was sent to Auschwitz. Separated from her parents on arrival, she endures unimaginable experiences, including being made to dance for the infamous Josef Mengele. When the camp is finally liberated, she is pulled from a pile of bodies, barely alive. The horrors of the Holocaust didn't break Edith. In fact, they helped her learn to live again with a life-affirming strength and a truly remarkable resilience. The Choice is her unforgettable story. It shows that hope can flower in the most unlikely places.

Find joy in the space around you When did you last feel joy? Changing your surroundings is the most easily accessible source in finding joy, says Ingrid Fetell Lee, former Design Director of IDEO New York. In Joyful, she explains it's time to open our eyes to the physical world. By making small but powerful changes to the things around us, we can live happier, healthier lives. Her TED talk has been viewed over 10 million times.

Young men are failing as never before - academically, socially and sexually. But why is this so? What are the implications? And what needs to be done about it before it's too late? Philip Zimbardo and co-writer Nikita Coulombe examine the modern meltdown of manhood and how this is manifest in the lives of young men today. They consider such factors as absent fathers, and legislation favouring women, which contribute to many men lacking social skills and direction in their lives. Most controversially, Zimbardo argues that readily available hardcore pornography and exciting gaming realities provide digital alternatives that are less demanding and far more appealing for many than sex, sports and social interaction in the real world. Immersion in these alternative realms is playing havoc with these boys' cognitive development, their ability to concentrate and their social development, allowing girls to excel in the real world where social skills are a source of success. By illuminating the symptoms and causes of these gloomy trends, Zimbardo and Coulombe shed light on how we arrived at this state of affairs and, most significantly, what the solutions might be.

Influential popular philosopher Roman Krznaric argues our brains are wired for social connection: empathy is at the heart of who we are. It's an essential, transforming quality we must develop for the 21st Century. Through encounters with actors, activists, groundbreaking designers, undercover journalists, nurses, bankers and neuroscientists, Krznaric defines a new breed of adventurer. He sets out the six life-enhancing habits of highly empathic people, whose skills enable them to connect with others in extraordinary ways. Empathy has the power to transform relationships, from the personal to the political. Krznaric contends that, as we move on from an age of introspection, empathy will be key to fundamental social change - making this book a manifesto for revolution.

For over half a century, noodlemaker Gyalo Thondup has been a familiar figure in the Himalayan hill town of Kalimpong. But it was not until 2010 that the townsfolk discovered his true identity: Gyalo Thondup is none other than the older brother of the Dalai Lama and his special envoy, a trusted interlocutor between Tibet and foreign leaders from Chiang Kai-shek to Jawaharlal Nehru, Zhou Enlai to Deng Xiaoping. Indeed, only the Dalai Lama himself has played a more important role in the political history of modern, tragedy-ridden Tibet. Now, for the first time, Gyalo Thondup is prepared to tell his story. His remarkable account offers an intimate, personal look at the Dalai Lama and his immediate family, as well as an insider's view of the vicious and sometimes deadly struggles within the Potala Palace - the seat of power in Tibet. His is a story of the 'real' Tibet - a country that is secular as well as sacred, where the source of conflict is not just with China but between Tibetans themselves. Candid and insightful, this long-awaited account reveals Gyalo Thondup to have been a key figure in the great game played out by China, India, Russia and the United States over the strategically important Tibetan plateau.

What do you crave? For many of us, sugary treats, fatty meals and high-calorie snacks are impossible to resist. And yet, reaching the bottom of the biscuit tin rarely leaves us feeling satisfied. What if we are actually hungry for something much more fulfilling? In this groundbreaking book, bestselling author and endocrinologist Deepak Chopra unites the latest scientific and alternative therapy research to reveal how our overeating is often a symptom of 'inner starvation' - a hunger for love, se lf-esteem, happiness and security. By changing our approach to eating using the tools in this book, we can heal our bodies and minds to achieve permanent weight loss, a longer, happier life and spiritual well-being. The ultimate guide to inner and ou ter health, What Are You Hungry For? will change the way you eat forever.

This is a Sunday Times Top 10 Bestseller. Dear Leader contains astonishing new insights about North Korea which could only be revealed by someone working high up in the regime. It is also the gripping story of how a member of the inner circle of this enigmatic country became its most courageous, outspoken critic. Jang Jin-sung held one of the most senior ranks in North Korea's propaganda machine, helping tighten the regime's grip over its people. Among his tasks were developing the founding myth of North Korea, posing undercover as a South Korean intellectual and writing epic poems in support of the dictator, Kim Jong-il. Young and ambitious, his patriotic work secured him a bizarre audience with Kim Jong-il himself, thus granting him special status as one of the 'Admitted'. This meant special food provisions, a travel pass and immunity from prosecution and harm. He was privy to state secrets, including military and diplomatic policies, how the devastating 'Scrutiny' was effected, and the real position of one of the country's most powerful, elusive men, Im Tong-ok. Because he was praised by the Dear Leader himself, he had every reason to feel satisfied with his lot and safe. Yet he could not ignore his conscience, or the disparity between his life and that of those he saw starving on the street. After breaking security rules, Jang Jin-sung, together with a close friend, was forced to flee for his life: away from lies and deceit, towards truth and freedom.

What has God done for you lately? Faith is in crisis. Are God and faith still useful in the modern world? If God is to have a future, Deepak Chopra argues, we must find a new approach to spirituality. For this we don't need better belief systems or scriptures - we need to rethink our place in the universe itself. Chopra reveals how God is about much more than religion. If God stands for absolute goodness, love and truth, and we are part of God, we have a connection to those things. Chopra explains the logic of faith, while providing an incisive critique of militant atheism. If God has a future, Chopra reasons, the results will be for the betterment of us all.