Rider&Co

What would it be like to live uninhibited, unconditionally and open to whatever comes your way? This was and is Wim Hof's path - and it has led him to break world records for endurance and cold exposure, overturn scientific beliefs about what the human body is capable of and transform the lives of millions. In 'Exposure', you'll experience the remarkable life of 'the Iceman' through immersive photos from Wim's lifelong friend and chronicler, photographer Henny Boogert. Stories and original wisdom, gained from a lifetime of defying expectations, provide an unprecedented window into Wim's journey - the heartbreaks, joys and triumphs, from the early years to the present. This remarkable story of a life lived without boundaries will leave you awed and inspired.

Human Design is a system based on our time and date of birth, and gives us the ultimate blueprint to our personality, energy and authenticity. It offers a unique insight into who we are and how to achieve our potential – in all aspects of life. With the expert guidance of Human Design master coach Emma Dunwoody, you’ll discover the transformative power of this ingenious system and how to make it work best for you. In simple steps, you’ll find out: - How to truly understand yourself and embrace your superpowers - How to stop questioning yourself and trust in your intuition - What your energy type is and how to make it work for you - Ways to heal from the past and step into your light With journal prompts, future-visioning and actionable tips on applying your new self-knowledge, Human Design Made Simple is your personalised toolkit to take your life in the direction you want to go.

An inspirational new collection on turning tragedy into triumph by Holocaust survivor and multi-million copy bestselling author of Man's Search for Meaning. During his lifetime, world renowned psychiatrist and Auschwitz survivor Viktor Frankl had an unshakably optimistic outlook on life. He believed that regardless of circumstance, we can all find meaning and fulfilment in our lives, even in the face of great adversity. But how much influence do we have on shaping our own lives? How do we seize opportunities and create a meaningful life? And in doing so, can we still respect the dignity of others and tolerate all views? Published in English for the first time, Embracing Hope shows that by exercising our freedoms, we have a duty and responsibility to ourselves, to others and to the world around us. This collection of timeless lessons offers hope and consolation, admonition and warning, and reveals how to turn tragedy into triumph and lead a fulfilled, purposeful life.

As an old Korean saying goes... ‘You learn to use gums in place of teeth.’ Rhee Kun Hoo was in his seventies and retired from a prestigious career in psychiatry when he took up writing. In his youth Rhee lived an extraordinary life, filled with action and purpose. He served time in prison for opposing his country’s totalitarian government. He led the efforts to fix South Korea’s fledgling mental health system. He built a family and raised four kids. Now in his twilight years, having, much to his surprise, become a bestselling, beloved writer in South Korea, Rhee turns his pen to the often-overlooked value of ageing. Here he shares his wisdom and philosophy for finding a life well-lived, exploring forgiveness, how to persevere (but also know when to quit), facing your insecurities and opening yourself to the simple joys available to you every day. This comforting Korean bestseller offers guidance for attaining ordinary happiness at any age and shows us that life is a story worth reading until the very last page.

One breath, one step is all we need to feel at home and comfortable in the here and now. In this enlightening series, world-renowned spiritual leader Thich Nhat Hanh shares the foundations of mindfulness practice and meditation. By applying considered breath and meditation, How to Smile acts as a guide to show us how to transform hurt into healing, while also allowing us to explore the strong emotions of anger, sadness, regret and fear. This is the essential guide to help you heal.

A cult classic on the history of magic from creator of the world's most famous tarot deck A E Waite. From renowned scholar of the occult and creator of the world-famous Rider Waite Tarot Deck, A E Waite comes a new edition of his landmark book on magic. Featuring intricate illustrations, The Book of Ceremonial Magic offers an in-depth guide into the world of grimoires, manifesting, ceremony, spells and spirits. This is a spellbinding book for anyone interested in sparking a little more magic in their life.

You can get happier. And getting there will be the adventure of a lifetime. In Build the Life You Want, Arthur C. Brooks and Oprah Winfrey invite you to begin a journey toward greater happiness, no matter how challenging your circumstances. Combining their decades of experience studying happiness from every angle, they show you how to improve your life right now - instead of waiting for the outside world to change. You will learn how to: - Manage your emotions so they no longer control your outlook and behaviour - Turn life's inevitable difficulties and challenges into opportunities for growth - Strengthen your family ties by managing your expectations and building trust - Create and preserve deep and lasting friendships at any age - Develop an approach to work that fits your life and brings satisfaction - Find your inner peace with a spiritual practice Build the Life You Want introduces you to the cutting-edge science that can change your life, in understandable terms and with actionable strategies. Along the way, Arthur and Oprah share hard-earned wisdom from their own lives and careers. In every page, your happiness skills will grow, and you will learn amazing information you can't wait to share with others. Build the Life You Want is your blueprint for a better life.

You can get happier. And getting there will be the adventure of a lifetime. In Build the Life You Want, Harvard Professor Arthur C. Brooks and Oprah Winfrey invite you to begin a journey toward greater happiness, no matter how challenging your circumstances. Combining their decades of experience studying happiness from every angle, they show you how to improve your life right now - instead of waiting for the outside world to change. You will learn how to: - Manage your emotions so they no longer control your outlook and behaviour - Turn life's inevitable difficulties and challenges into opportunities for growth - Strengthen your family ties by managing your expectations and building trust - Create and preserve deep and lasting friendships at any age - Develop an approach to work that fits your life and brings satisfaction - Find your inner peace with a spiritual practice Build the Life You Want introduces you to the cutting-edge science that can change your life, in understandable terms and with actionable strategies. Along the way, Arthur and Oprah share hard-earned wisdom from their own lives and careers. In every page, your happiness skills will grow, and you will learn amazing information you can't wait to share with others. Build the Life You Want is your blueprint for a better life.

The beloved multi-million copy bestselling Japanese classic about finding one's place in the world A NEW YORK TIMES BESTSELLER Academy Award-winning anime master Hayao Miyazaki's favourite childhood book and the inspiration behind the Studio Ghibli film 'In How Do You Live?, Copper, our hero, and his uncle are our guides in science, in ethics, in thinking. And on the way they take us, through a school story set in Japan in 1937, to the heart of the questions we need to ask ourselves about the way we live our lives. We will experience betrayal and learn about how to make tofu. We will examine fear, and how we cannot always live up to who we think we are, and we learn about shame, and how to deal with it. We will learn about gravity and about cities, and most of all, we will learn to think about things - to, as the writer Theodore Sturgeon put it, ask the next question' - from the foreword by Neil Gaiman

The inspiring and heartbreaking true story of two best friends torn apart and reunited against all odds. When Hannah Pick-Goslar's family fled Nazi Germany for Amsterdam, she struck up a close friendship with her next-door neighbour; precocious, outspoken and fun-loving Anne Frank. Hannah instantly warmed to happy-go-lucky Anne and for seven blissful years, the inseparable pair navigated school, boys and coming of age in Amsterdam's Rivierenbuurt neighbourhood. But in 1942, life quickly changed for the thirteen-year-old girls. The Nazi occupation of Amsterdam meant the friends were separated without warning. Hannah called on Anne, but there was no trace of her friend or her precious diary. Hannah was tormented over the fate of Anne, wondering if, by some stroke of fortune she had escaped danger and was alive and well elsewhere. It wasn't until Hannah reached her darkest point, imprisoned with her family in Bergen-Belsen concentration camp, that she had an astonishing chance reunion with Anne. Desperate to save her friend who was weak and struggling to survive, Hannah risked everything to toss packages filled with food and clothes over a barbed-wire fence. Hannah only learned of Anne's death after her liberation, when Otto Frank came to visit her in hospital. From that day, Otto became a second father to Hannah, making sure that she was always looked after. In this groundbreaking memoir, Hannah Pick-Goslar shares an intimate portrait of Anne Frank, the young Jewish diarist who has captured the hearts of millions of readers around the world.

Take charge of your feelings by mastering the monk mindset. In this essential new book, internationally renowned motivational coach and modern monk Gaur Gopal Das decodes how the mind works and how we can train it in a way that improves our wellbeing. With his characteristic serenity, profound wisdom and anecdotal style, Das offers exercises, tips and tricks to help us make the changes that will put us in control of our thoughts and actions.

'Life is difficult. This is a great truth, one of the greatest truths.' A timeless classic in personal development, The Road Less Travelled is a landmark work that has inspired millions. Drawing on the experiences of his career as a psychiatrist, Scott Peck combines scientific and spiritual views to guide us through the difficult, painful times in life by showing us how to confront our problems through the key principles of discipline, love and grace. Teaching us how to distinguish dependency from love, how to become a more sensitive parent and how to connect with your true self, this incredible book is the key to accepting and overcoming life's challenges and achieving a higher level of self-understanding.

The worldwide bestseller that offers an alternative to growing old The definitive text on the healing powers of the mind/body connection. In Ageless Body, Timeless Mind, world-renowned pioneer of integrative medicine Deepak Chopra goes beyond ancient mind/body wisdom and current anti-ageing research to show that you do not have to grow old. With the passage of time, you can retain your physical vitality, creativity, memory and self-esteem. Based on the theories of Ayurveda and groundbreaking research, Chopra reveals how we can use our innate capacity for balance to direct the way our bodies metabolize time and achieve our unbounded potential.

'The Dalai Lama is the most influential person in the world' Time In his characteristic mix of humour, wisdom and compassion the Dalai Lama shares his basic steps to enlightenment from how to meditate to how to practise wisdom. Combining spiritual teachings and practical advice, His Holiness shows us how to overcome our everyday obstacles, from feelings of anger and mistrust to jealously, insecurity and counterproductive thinking. How to Practise is an essential guide to achieving inner calm and compassion, refraining from harm and focusing the mind. It is a wonderful, heartfelt gift for anyone seeking a richer, more fulfilled life.

This is the definitive book on mindfulness from the beloved Zen master and Nobel Peace Prize nominee Thich Nhat Hanh. With his signature clarity and warmth, he shares practical exercises and anecdotes to help us arrive at greater self-understanding and peacefulness, whether we are beginners or advanced students. Beautifully written, The Miracle of Mindfulness is the essential guide to welcoming presence in your life and truly living in the moment from the father of mindfulness.

The life-changing bestseller and global phenomenon on the power of rest, and the lessons we can learn from nature to get us through life's hardest moments. We all have fallow periods of life, times when we must retreat to care for and repair ourselves. Wintering is a poignant and comforting meditation on these fallow moments, showing us how to come through these times with the wisdom of knowing that, like the seasons, our winters and summers are the ebb and flow of life. A moving memoir interwoven with lessons from literature, mythology and the natural world, May's story offers instruction on the transformative power of rest and retreat. Illumination emerges from many sources: solstice celebrations and dormice hibernation, C.S. Lewis and Sylvia Plath, swimming in icy waters and sailing arctic seas. Ultimately, Wintering invites us to change how we relate to our own fallow times. May models an active acceptance of sadness and finds nourishment in deep retreat, joy in the hushed beauty of winter, and encouragement in understanding life as cyclical, not linear. A secular mystic, May forms a guiding philosophy for transforming the hardships that arise before the ushering in of a new season. Whether you're reading this in the dead of winter or the height of summer, Wintering is the beautiful, moving, and life-changing memoir teaching us to draw from the healing powers of the natural world and to embrace the winters of our own lives.