- Počet strán: 128
- Väzba: mäkká, brožovaná
- EAN: 9781846046551
- Jazyk: anglický
- Dátum vydania: 2. novembra 2023
- Vydavateľstvo : Rider&Co
How to Smile
Thich Nhat Hanh
One breath, one step is all we need to feel at home and comfortable in the here and now.
In this enlightening series, world-renowned spiritual leader Thich Nhat Hanh shares the foundations of mindfulness practice and meditation.
By applying considered breath and meditation, How to Smile acts as a guide to show us how to transform hurt into healing, while also allowing us to explore the strong emotions of anger, sadness, regret and fear.
This is the essential guide to help you heal.
In this enlightening series, world-renowned spiritual leader Thich Nhat Hanh shares the foundations of mindfulness practice and meditation.
By applying considered breath and meditation, How to Smile acts as a guide to show us how to transform hurt into healing, while also allowing us to explore the strong emotions of anger, sadness, regret and fear.
This is the essential guide to help you heal.
- Počet strán: 128
- Väzba: mäkká, brožovaná
- EAN: 9781846046551
- Jazyk: anglický
- Dátum vydania: 2. novembra 2023
- Vydavateľstvo : Rider&Co
One breath, one step is all we need to feel at home and comfortable in the here and now.
In this enlightening series, world-renowned spiritual leader Thich Nhat Hanh shares the foundations of mindfulness practice and meditation.
By applying considered breath and meditation, How to Smile acts as a guide to show us how to transform hurt into healing, while also allowing us to explore the strong emotions of anger, sadness, regret and fear.
This is the essential guide to help you heal.
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