Shambhala Publications Inc

A compassionate guide for women seeking to heal the rift with their bodies, from a somatic psychotherapist. Follow a step-by-step, research-based series of somatic practices to help you forgive, reconnect with, and trust your body.If you’ve spent years feeling at odds with your body, you are not alone—and you are not to blame. Our culture encourages women to mistrust, judge, and disconnect from their bodies, perpetuating cycles of shame and self-criticism. Your Body Never Meant You Any Harm gently helps you break free from these patterns and begin a new, nurturing relationship with your body. Each chapter offers gentle guidance, reflective exercises, and trauma-informed somatic practices to help you uncover the roots of disconnection and attune to your body’s wisdom. Thoughtfully structured, your journey begins by establishing a foundation of understanding and compassion, then moves through the tender work of meeting grief, regret, shame, and forgiveness. Drawing on her clinical expertise and original research, somatic psychotherapist Ann Saffi Biasetti provides a safe and supportive path for women ready to move beyond self-criticism and rediscover a sense of wholeness. With warmth and care, she guides you through each stage of body forgiveness, offering support that helps you feel seen, understood, and empowered to create lasting change. Whether you struggle with body image disturbance, disordered eating, illness, aging, or simply long to feel at home in your body, this book provides clear guidance and gentle encouragement. It is an invitation to return to yourself, embrace your body with kindness, and experience a more connected, embodied life.

Discover nature-based devotional practices for rekindling humanity’s ancient covenant with the living world—one rooted in reverence and love—and restoring our sacred bond with Earth.Drawing from decades of Sufi teaching, a deep relationship with nature, and the transformative power of story, Emmanuel Vaughan-Lee guides us beyond today’s ecological and cultural crises to the heart of the matter: our collective forgetfulness and the severing of our primordial bond with Earth. Following the entwined threads of grief and love, he explains how this moment of crisis holds within it the seeds of transformation and regrowth.  Remembering Earth blends reflection with practical guidance, exploring how remembrance, prayer, praise, and intimacy with Earth can restore our sacred relationship with the living world. Through a variety of practices in six key areas—Breath, Heart, Step, Listening, Time, and Prayer—the book guides you to an experience of radical belonging. Each practice is a doorway, inviting you from concept to communion, from observer to participant in the sacred web of life, offering an embodied spiritual ecology that moves beyond ideas into lived experience. In a time of great unraveling, Remembering Earth offers an embodied, spiritual path of remembrance and kinship, guiding us back to the sacredness of creation and our place within the more-than-human world.

Transform life’s difficult moments into opportunities for growth with this clear and direct guide to Tibetan lojong, or mind training.​Take the Tibetan Buddhist approach to mind training with lojong, a practice of simple contemplations and pithy “slogans” to train the mind in enlightened compassion, or bodhichitta. A centuries old, time-tested method, lojong remains readily applicable to daily life. One of the most essential lojong texts is The Seven-Point Mind-Training, a series of slogans composed by Tibetan master Geshe Chekawa Yeshe Dorje (1102–76). In this straightforward guide to The Seven Points, the renowned Buddhist teacher Jetsunma Tenzin Palmo unpacks each of Chekawa’s lojong slogans and illuminates their relevance to modern life. Jetsunma’s teachings will allow you to:  Discover a wellspring of compassion to guide you in your daily life; Gain a new understanding on core Buddhist concepts like the preciousness of human life, impermanence, karma, and rebirth;Establish or develop a meditation practice for both tranquility and insight into the nature of mind;  Work with the totality of your life as an opportunity for spiritual practice and growth—even the most difficult experiences of adversity, illness, and despair.

Spiritual awakening is not a distant goal. The peace, joy, and wholeness you seek are waiting to be discovered in this very moment. This book is your guide.Infinite Awakening is a comprehensive guide to the “pathless path” of nondual spirituality. It reveals that awakening is the recognition of your true nature—a state of peace, freedom, and interconnectedness that’s already complete and present within you. It invites you to explore the immediacy of your “natural state” and embrace awakening as a direct experience.  Drawing from decades of experience, including training in Zen, Tibetan Dzogchen, and Advaita Vedanta, and his many years as a spiritual teacher and director of the School for Awakening, author Stephan Bodian addresses essential questions, such as:   What are the stages of spiritual awakening?   How does the direct approach of the pathless path encourage awakening?What are the common challenges on this path, and how can we work with them?How does nondual spirituality differ from other spiritual perspectives?What is the role of a teacher, and what are the potential pitfalls?How can we live from an awakened understanding in every moment of our lives?How does trauma affect the awakening process?  As a teacher and psychotherapist, Bodian demystifies awakening with his down-to-earth approach, offering practical teachings, meditations, direct pointers, and exercises to help you not only wake up but also integrate your realization into the ordinary situations and relationships you encounter in everyday life.   Those new to the spiritual path, as well as fans of teachers like Adyashanti, Eckhart Tolle, Loch Kelly, and Sam Harris, will find this an invaluable guide to nondual wisdom and the pathless path.

Discover practical tools and insight for integrating spiritual practice into your daily routine, with guidance from 35 well-known authors and artists. This inspiring book, edited by John Welwood, reveals how the simple practice of mindfulness can be a magical and transformative part of anyone’s daily life. Meditation and spiritual practice are often perceived as separate from everyday life, demanding time and effort beyond our usual routines. Ordinary Magic of Meditation demonstrates the opposite of this misconception. Featuring thirty-five wide-ranging essays written by well-known spiritual teachers, therapists, and creative artists, this extensive collection shows:How learning to focus awareness can bring a new richness to ordinary activities;How mindfulness can heighten creative pursuits such as painting, journal writing, or playing music;How contemplative awareness enhances both physical and psychological well-being;And how meditation can contribute to better relationships with family, community, and the world at large.Learn to see the world with new eyes, as leading figures like Pema Chödrön, Thich Nhat Hanh, and Jack Kornfield share their secrets for embracing the magic of the mundane.

Follow the timeless wisdom in these four newly translated texts from Tibetan masters and “happiness, a sense of well-being, and all other forms of excellence will rise before you.”Drawn from a long tradition of secular Tibetan teachings on how to live a good life, these four texts from Tibetan masters provide clear and succinct instructions for creating happiness, success, harmonious relationships, and just communities. In the spirit of the writings of the Stoics, Dale Carnegie, Stephen R. Covey, Viktor Frankl, Don Miguel Ruiz, and others, these texts reveal that for centuries, Tibetan wisdom has extolled principles and values like honest communication, integrity, decency, fairness, reliability, respect, and generosity as the foundation for a good life.  Translated by meditation master Orgyen Chowang Rinpoche, founder of the Pristine Mind Foundation, the collection includes an 8th-century scroll from the Dunhuang caves as well as writings from some of the greatest luminaries of the Tibetan tradition: Sakya Pandita (1182–1251), Jamgon Mipham Rinpoche (1846–1912), and Patrul Rinpoche (1808–1887).  With a message that’s more relevant than ever in our chaotic, disconnected times, The Tibetan Book of Success explains how leaders, entrepreneurs, parents, young adults, and anyone interested in improving themselves and the world can develop the compassion and wisdom required to do so in a fair and responsible way.

A definitive guidebook to the core principles and practice of yoga—from its traditional roots to the latest contemporary developments.Immerse yourself in the timeless practice of yoga with this essential and accessible guide. With a commitment to honoring rather than modifying the tradition of yoga, experienced teacher Amy Landry unveils the vast ocean of yoga—from its rich history, texts, and traditions to the core principles and practice. Explore:· A captivating overview of the history and evolution of yoga· Key facets of subtle yogic anatomy, including prana, koshas, nadis, kundalini, chakras, vayu, and a map of the mind· A practical framework inward that expands beyond the popularized eight-limbed approach· Teachings on the tangible techniques, such as traditional joint movements, purification practices, mudra, meditation, mantra, and approaching yoga through an Ayurvedic lens· Diverse paths, including Bhakti, Karma, Jnana, Raja, Hatha, Laya, and Tantra· Guidance on living (and teaching) yoga through stewardship and lineage, while using the four aims and stages of life as anchors· Foundational yoga texts, featuring the revered Bhagavad Gita and Patanjali’s Yoga Sutra, alongside some lesser-known treasures· The sanctity of Sanskrit, sound, and so much moreWith a clear and inspiring voice, Landry offers pivotal insight to any student or teacher seeking a genuine connection to the depths of yoga.

Is your inner critic running your life? Buddhist meditation teacher Lodro Rinzler shares down-to-earth wisdom to help you overcome self-doubt and find your authentic voice. With 5 guided meditation, and 15 “on-the-spot” exercisesWhat if the part of you that feels broken, not-enough, or unworthy has been wrong all along?In this timely and compassionate book, meditation teacher and bestselling author Lodro Rinzler offers a radical reminder: underneath all the self-doubt, judgment, and noise of modern life, you are already whole. You are basically good.Drawing from decades of Buddhist practice, teaching, and real-world stories, Rinzler shows how we can reconnect with our innate sense of worthiness and extend that recognition outward—to friends and family, strangers on the street, and even society itself. Through down-to-earth teachings, personal reflections, and simple on-the-go practices, You Are Good, You Are Enough guides readers to: Recognize and trust their own basic goodness—especially when life feels messy.Build resilience in the face of stress and overwhelm.Overcome the trap of doubt that weighs you down.Reclaim childlike wonder and compassion as powerful tools for living.See goodness not only in themselves but in everyone and everything around them.Whether you’re new to meditation or a longtime practitioner, this book delivers a message we all need to hear: you aren''t basically a mess.

Buddhist wisdom meets the enneagram to offer spiritual guidance tailored to your unique personality.  This integrated framework, from NYT best-selling author Susan Piver, will help you become your best self, deepen your relationships, and embrace authentic connection.This illuminating integration of the enneagram personality types with Buddhist wisdom offers a uniquely insightful path of self-discovery and spiritual growth that transcends traditional personality typing.  Meditation teacher Susan Piver combines nearly 30 years of experience as a Buddhist practitioner with enneagram teachings, offering readers a deeply personal and nuanced exploration of their spiritual journey that surpasses typical self-help narratives. Through personal anecdotes, reflective exercises, and spiritual wisdom, Piver demonstrates how understanding your type’s inherent challenges and gifts can lead to profound personal transformation. The book also explores the three centers of intelligence, integration and disintegration patterns, and the unique spiritual challenges each type faces.Readers will gain powerful tools for navigating relationships, understanding emotional patterns, and cultivating compassion for themselves and others. Whether you’re new to the enneagram or a seasoned practitioner, this compelling work offers fresh perspectives on personal growth and spiritual development. Piver’s authentic voice and deep insights make this an essential guide for anyone seeking to understand themselves more fully and create meaningful connections with others.

Modern science meets ancient wisdom in a refreshing new guide to Ayurveda. Understand your body in a whole new way—boosting vitality, resilience, and longevity. Includes a 9-week reset program and 20 simple recipes to start your wellness journey.Ancient is the new cutting edge—by combining the timeless principles of Ayurveda with modern scientific insight, we can achieve true mind-body wellness. Ulli Allmendinger, an herbalist and Ayurvedic healer, integrates traditional wisdom into daily life with practical guidance on topics like: Resetting your circadian rhythm Optimizing digestion and metabolism Developing physical and mental resilience Determining your unique energy balance, or “prakruti”At the heart of the book lies the Ayurvedic understanding of the three fundamental energies or “doshas”—Vata, Pitta, and Kapha—and their intricate interplay in governing the rhythms and functions of the body, mind, and spirit. Allmendinger, introduces a revolutionary new method of determining one’s Ayurvedic constitutional type, or “prakruti,” based on unchanging physical features rather than current imbalances or symptoms. This innovative approach empowers readers to embrace the positive, essential qualities of each dosha and learn to flow with life’s rhythms. Learn how to be your own “inner alchemist” by embracing these holistic practices, and optimize your physical, mental, and spiritual potential. Includes a comprehensive 9-week reset program, plus 20 easy recipes for breakfasts, soups, beverages, gut-healing tonics, teas, and simple lunch bowls.

Discover succinct instructions for ending the habits that cause you so much suffering in this contemporary exploration of a foundational four-line teaching from Vajrayana Buddhism.How do we break free from the habits and compulsions that bring us suffering? In the 12th century, Sakya Drakpa Gyeltsen penned four short but significant lines, known as Parting from the Four Attachments, offering a concise guide to becoming a genuine dharma practitioner and charting a path to enlightenment. In The Flowing River of Dharma, Anyen Rinpoche and Allison Choying Zangmo offer a fresh, contemporary exploration of this foundational text, drawing on insights from Anyen Rinpoche?s teacher, Khenchen Tsara Dharmakirti Rinpoche, and a cave-dwelling hermit known as Lama Tsepel. Introducing the rimé movement, which promotes cross-traditional learning to uncover core teachings, the authors use this approach to offer a comprehensive review of the text, referring to teachings from a variety of traditions, including The Four Dharmas of Gampopa, as well as texts from the Longchen Nyingthig lineage and Nyingma, Sakya, and Kagyu schools. With clear language and a candid look at the challenges of dharma practice, the authors delve into the power of renunciation, understanding samsara?s true nature, and cultivating bodhicitta?the altruistic intent to relieve others? suffering?as pathways to genuine happiness. Buddhists of all backgrounds will discover how these lojong (mind training) teachings can anchor us firmly on the path and ensure that we don?t stray from it until we reach complete liberation.

A distinctive, artful, contemplative guide for self-discovery and self-inquiry, with wisdom, encouragement, and thought exercises by the best-selling author of Practice You. Includes 45 practices and full-color pieces of artwork by the author.This distinctive contemplative guidebook by beloved yoga and spiritual teacher Elena Brower offers you the opportunity to slow down, connect with yourself deeply, and explore the question, ?What is being asked of your life?personally, spiritually, and in relation to the world??As an evolution of, and a departure from, her best-selling journals, Practice You and Being You, Brower draws on her memories and life experiences, her practice of yoga and Nonviolent Communication, and more recently, her study of Zen, to help you discover what is being asked of you. Each chapter offers insights, teachings, and wisdom on a single theme, such as: establishing presence in your daily lifebearing witness to small moments of reverence  embracing the art of not knowing invoking the wisdom of emptiness and stillness and more  She also includes 45 pieces of her full-color artwork to inspire deeper contemplation, insight, and creativity as readers explore each theme. Through questions, contemplations, and prompts, Brower encourages readers to experience reflection, reverence, self-empathy, and flow in their own life.

When you feel you have been wronged, the urge to retaliate can feel overwhelming and justified. In this groundbreaking work, acclaimed author and psychotherapist David Richo explores the complex dynamics of retaliation, offering profound insights into why we seek revenge and practices to help us break free from this destructive cycle.Sweeter than Revenge delves deeply into one of humanity?s most instinctive yet destructive impulses: the urge to strike back when we feel wronged. Drawing from psychology, principles of emotional intelligence, Christian and Buddhist teachings, and years of therapeutic expertise, Richo illuminates the web of emotions and triggers that drive retaliatory behavior. He challenges readers to examine their own patterns of retaliation and provides practical tools for responding to conflict with wisdom rather than reactivity.Revenge happens in any human relationship, even intimate ones. Through compelling insights and actionable strategies, Richo guides us in understanding how to transform vengeful impulses into opportunities for growth and healing.  Whether dealing with personal relationships, workplace dynamics, or internal struggles, this book offers a revolutionary framework for moving beyond the primitive urge for revenge toward more enlightened responses. We may not be able to eliminate our impulse to retaliate, but we can stop acting on it. Readers will discover powerful techniques for managing anger, developing emotional resilience, and fostering genuine forgiveness. Through real-world examples and exercises, this book illuminates the path from reactive behavior to conscious response.  Sweeter than Revenge is an essential read for anyone seeking to be freed from destructive patterns and cultivate more constructive ways of handling life?s inevitable conflicts.

?A fascinating dive into the little-known spiritual dimensions of the popular martial art of Muay Thai, as well as its rich history, traditions, and esoteric practices.?Muay Thai, or Thai boxing, is considered by many to be the most effective martial art, and its popularity has only been heightened by its dominance in the Mixed Martial Arts (MMA) arena. But one little-known aspect of this potent self-defense system is its deep spiritual roots and meditative practices.In The Essence of Muay Thai, Nuakai Aru, a Muay Thai master and longtime practitioner of various other martial arts, offers a fascinating historical and philosophical view of Muay Thai?along with his personal insights and experiences on the path.Muay Thai?originally known in its purest fighting form as Muay Boran?was developed as a military fighting system during the 13th century to protect the Sukhothai Kingdom, the first independent?and Buddhist?Thai kingdom. Buddhism infused every aspect of life and society?from governance, to art and architecture, to military strategy?and the view of the Noble Warrior was central in Muay Thai and Muay Boran. The Muay Thai warriors were tasked with protecting the kingdom and its rulers using skillful, tactical, and enlightened action. Aru is a compelling guide into the enigmatic world of Thai martial arts?its history, legend, lore, esoteric practices, and spiritual aspects?and he shares his own fascinating personal story of physical and emotional healing through Muay Thai.

Meet Tara, a goddess of compassion in both Hindu and Buddhist traditions, reveals the colorful forms she takes to ease suffering and help all beings, large and small!This beautifully illustrated picture book introduces kids (ages to 5?9) to Tara, who is always ready to spring into action for the benefit of the world.The great goddess Tara manifests in a variety forms and colors to help alleviate the suffering of those who think of her. A deity of compassion in both Hindu and Buddhist traditions, she creates a safe place to learn, increase patience, protect friends and family, end natural disasters, help crops grow, and more. She is always ready to spring into action for the benefit of the world. This book introduces how she came to be and explains the different forms she takes. Druk the Dragon is our lovable narrator who makes the introduction to his friend Tara friendly and accessible. He explains the rainbow of her talents that kids can picture when they need her help manifesting special qualities:  White for calm and peacefulness Yellow for positive richness like patience, confidence, and love Red for health and happiness Blue to clear difficult emotions Green for protection and compassionate action The book includes a heartfelt author?s note that explains how we can all be like Tara by emanating her vow to reduce suffering in the world. It concludes with a short, guided meditation that kids can practice with a mantra to summon the compassion of Tara.

From integral philosopher Ken Wilber, a practical guide to finding a radical and complete Wholeness through a path that blends integral theory, psychology, spiritual practice, and shadow work.According to Ken Wilber, the perpetual human search for growth and fulfillment is often incomplete. In this book, Wilber integrates the wisdom of spirituality, psychology, shadow work, science, and integral theory to offer us a path to a radical and complete Wholeness of Waking Up, Growing Up, Opening Up, Cleaning Up, and Showing Up. Wilber shows readers how to apply integral theory to their everyday lives for transformation. For example, he shows how the theory of the Four Quadrants?the four perspectives through which we view the world?relates to our lives and allows us to show up and be more present. He also discusses how to evolve our multiple intelligences, how to increase our spiritual awareness, how to process what?s hidden in the depths of our consciousness, and how to enhance, deepen, and widen the feelings of bliss and love through the practice of integral tantric sex. Wilber introduces several practices?on topics such as the Witness, One Taste, and shadow work?to lead us to direct experiences that we can integrate into our lives. In this way, we truly understand Wholeness and can make room for everything life brings our way.No other path of growth includes these five categories?each of which is a unique path to wholeness. By combining them and integrating them, one comes to a realization of what Wilber calls Big Wholeness?a completeness in which everything in our experience comes together to pull us into this deep meaning, where we feel in touch not only with all of the important aspects of ourselves but also with everything in our world.