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'Amy's book is everything I should have learned at school. It is a reminder to empower ourselves, in a world that still sadly lacks so much knowledge around women's health, by getting to know our own bodies more intimately - with the help of technology built by women' Emma Gannon 'Moody is a fascinating and friendly guide for you to understand you better.' Melissa Hemsley 'Knowledge is power and this book equips you with the power to unlock potential and happiness.' Poppy Jamie, author of Happy Not Perfect There is a secret inside you which, once you understand it fully, has the capacity to unlock untold potential. Once you learn the science of your hormones, you will be able to harness it forever. Hormones were something Amy Thomson, founder and CEO of leading women's health app and tech service Moody, never paid attention to, until one day her periods stopped and what had been an inconvenience each month became a barometer for her body's health and mental happiness. When she discovered that her hormonal burnout was driven by stress, she quit her job and focused on trying to understand how her body worked, to establish why and how she had pushed herself too far. In this guide, Amy shares the research and science behind how our hormones work for twenty-first-century survival, how understanding them can help you build better and healthier routines, and why the systems and cycles inside us are an invisible but powerful force. With insights from nutritionists, gynaecologists, endocrinologists, personal trainers and others, Moody provides a holistic and practical blueprint for understanding your hormones and optimising your life around them.

One of the world's most influential economists sets out the basis for a new social contract fit for the 21st century This landmark study by Minouche Shafik, Director of the LSE, draws on evidence from across the globe to show that the social contract - how we pool risks, share resources and balance individual and collective responsibility - shapes not just our wealth and opportunities but the very fabric of our lives. And yet societies everywhere are failing to adapt to the global upheavals of technology, demography and climate, leading to a breakdown in mutual trust the world over. Brilliantly lucid and accessible, What We Owe Each Other draws on a wealth of evidence and learning to outline the basic principles that every society must adopt to meet these challenges. Reshaping the social contract will have profound implications for gender equality, education, healthcare provision, the role of business and the future of work. This book will equip every reader to understand and play their part in this urgent and necessary transformation.

This book includes twenty-one stories and a novella that will disturb and delight, from the author of Fight Club. The absurdity of both life and death are on full display. In 'Zombies', the best and brightest of a high school become tragically addicted to the latest drug craze: electric shocks from cardiac defibrillators. In 'Knock, Knock', a son hopes to tell one last off-colour joke to his dying father , while in 'Tunnel of Love', a massage therapist runs the curious practice of providing 'relief' to dying clients. And in 'Excursion', Fight Club fans will be thrilled to find a side of Tyler Durden never seen before. Funny, caustic, bizarre, poignant; these stories represent everything readers have come to love and expect from Chuck Palahniuk.

Alfred Hitchcock was a strange child. Fat, lonely, burning with fear and ambition, his childhood was an isolated one, scented with fish from his father's shop. Afraid to leave his bedroom, he would plan great voyages, using railway timetables to plot an exact imaginary route across Europe. So how did this fearful figure become the one of the most respected film directors of the twentieth century? As an adult, Hitch rigorously controlled the press' portrait of himself, drawing certain carefully selected childhood anecdotes into full focus and blurring all others out. In this quick-witted portrait, Ackroyd reveals something more: a lugubriously jolly man fond of practical jokes, who smashes a once-used tea cup every morning to remind himself of the frailty of life. Iconic film stars make cameo appearances, just as Hitch did in his own films. Grace Kelly, Carey Grant and James Stewart despair of his detached directing style, and, perhaps most famously of all, Tippi Hedren endures cuts and bruises from a real-life fearsome flock of birds. Alfred Hitchcock wrests the director's chair back from the master of control and discovers what lurks just out of sight, in the corner of the shot.