• Počet strán: 128
  • Väzba: mäkká, brožovaná
  • EAN: 9781846045189
  • Jazyk: anglický
  • ISBN: 1846045185

How to Relax

Thich Nhat Hanh

How to Relax is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. This book guides us in achieving deep relaxation, controlling stress, and renewing mental clarity. With sections on healing, relief from non-stop thinking, transforming unpleasant sounds, solitude, and more, How to Relax will help you achieve the benefits of relaxation no matter where you are.
How to Relax is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. This book guides us in achieving deep relaxation, controlling stress, and renewing mental clarity. With sections on healing, relief from non-stop thinking, transforming unpleasant sounds, solitude, and more, How to Relax will help you achieve the benefits of relaxation no matter where you are.
menej
  • Počet strán: 128
  • Väzba: mäkká, brožovaná
  • EAN: 9781846045189
  • Jazyk: anglický
  • ISBN: 1846045185

book

85 310 kníh na sklade ihneď k odoslaniu

wallet

Poštovné zadarmo pre nákupy od 39€

store

Rezervácie v 60 kníhkupectvách


Hodnotenia (0)

0