How to Walk
  • Počet strán: 128
  • Väzba: mäkká, brožovaná
  • EAN: 9781846045165
  • Jazyk: anglický
  • ISBN: 1846045169
How to Walk

How to Walk

Thich Nhat Hanh

How to Walk is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. Pocket-sized and beautifully illustrated, How to Walk explains how mindful walking can be a technique for diminishing depression, recapturing wonder, and expressing gratitude. Here we explore the benefits of walking meditation, along with meditative poems to recite silently while walking. This is a unique book perfect for those brand new to mindfulness as well as those looking to deepen their spiritual practise.
How to Walk is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. Pocket-sized and beautifully illustrated, How to Walk explains how mindful walking can be a technique for diminishing depression, recapturing wonder, and expressing gratitude. Here we explore the benefits of walking meditation, along with meditative poems to recite silently while walking. This is a unique book perfect for those brand new to mindfulness as well as those looking to deepen their spiritual practise.
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  • Počet strán: 128
  • Väzba: mäkká, brožovaná
  • EAN: 9781846045165
  • Jazyk: anglický
  • ISBN: 1846045169

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Pridať do Zoznamu želaní
Vypredané
7,95 €
7,55

Tovar môže byť dostupný v predajniach, kliknite prosím nižšie pre zobrazenie jeho dostupnosti

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