- Počet strán: 160
- Väzba: mäkká, brožovaná
- EAN: 9781398850736
- Jazyk: anglický
- ISBN: 9781398850736
- Dátum vydania: 1. augusta 2025
- Vydavateľstvo : Arcturus Publishing Ltd
Anxiety Relief Workbook
Tania Ahsan
Relieve anxious thoughts with this illustrated, full-color workbook, full of techniques, quotes, prompts and exercises to lighten every day.Inside you will find calm-inducing pictures to colour in, journaling prompts to release tension, insightful quotes from inspirational authors, and physical wellness techniques to curb anxiety quickly. This wonderful companion will help you regulate your emotions and find serenity in the midst of everyday stress. Enjoy lots of brilliant ideas to help you get relief from the rigors of daily life.Includes:• Weekly journaling prompts• Mindful exercises, including drawing and coloring• Blank and lined pages to freely record your thoughts• Inspiring quotations throughout
- Počet strán: 160
- Väzba: mäkká, brožovaná
- EAN: 9781398850736
- Jazyk: anglický
- ISBN: 9781398850736
- Dátum vydania: 1. augusta 2025
- Vydavateľstvo : Arcturus Publishing Ltd
Relieve anxious thoughts with this illustrated, full-color workbook, full of techniques, quotes, prompts and exercises to lighten every day.Inside you will find calm-inducing pictures to colour in, journaling prompts to release tension, insightful quotes from inspirational authors, and physical wellness techniques to curb anxiety quickly. This wonderful companion will help you regulate your emotions and find serenity in the midst of everyday stress. Enjoy lots of brilliant ideas to help you get relief from the rigors of daily life.Includes:• Weekly journaling prompts• Mindful exercises, including drawing and coloring• Blank and lined pages to freely record your thoughts• Inspiring quotations throughout
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