Hľadanie: Swim, Bike, Run, Eat EN
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How to Set Up & Run a Fashion Label Third Edition
To run a successful fashion label you need to know about business as well as design. Packed with tips, case studies and tasks to help you analyse yourself, your market and your product, this book is for anyone wanting to start their own fashion business. Thoroughly revised for the social media age, with updated images throughout.
With eight new case studies: AwaytoMars (Brazil/UK), FFM Dubai (UAE), Picture Organic (France), Vetta Capsule (US), ADAY, Farm, Olivia Burton (UK), and The Goods Department (Indonesia).
Vypredané
27,08 €
28,50 €
Epic Bike Rides of the World
Lonely Planet: The world's leading travel guide publisher Discover 200 of the best places to ride a bike in this beautifully illustrated hardback. From family-friendly, sightseeing urban rides to epic adventures off the beaten track. Destinations range from France and Italy, for the world's great bike races, to the wilds of Mongolia and Patagonia. These journeys will inspire - whether you are an experienced cyclist or just getting started. The book is organised by continent. In the Americas we join a family bikepacking trip in Ecuador; we pedal the Natchez Trace Parkway and stop at legendary music spots; we ride the Pacific Coast Highway in Oregon and California; go mountain biking in Moab and Canada; and explore the cities of Buenos Aires and New York by bicycle. European rides include easy-going trips around Lake Constance, along the Danube and the Loire, and coast-to-coast routes; routes in Tuscany, Spain and Corsica; and professional journeys up Mt Ventoux and around the Tour of Flanders. In Asia, we venture through Vietnam's valleys; complete the Mae Hong Son circuit in northern Thailand; cross the Indian Himalayas; and pedal through Bhutan. And in Australia and New Zealand we take in Tasmania and Queensland by mountain bike; cycle into Victoria's high country and around Adelaide on road bikes; and try some of New Zealand's celebrated cycle trails. Each ride is illustrated with stunning photography and a map. A toolkit of practical details - where to start and finish, how to get there, where to stay and more - helps riders plan their own trips. There are also suggestions for three more similar rides around the world for each story. Each piece shows how cycling is a fantastic way to get to know a place, a people and their culture. About Lonely Planet: Started in 1973, Lonely Planet has become the world's leading travel guide publisher with guidebooks to every destination on the planet, gift and lifestyle books and stationery, as well as an award-winning website, magazines, a suite of mobile and digital travel products, and a dedicated traveller community. Lonely Planet's mission is to enable curious travellers to experience the world and to truly get to the heart of the places they find themselves in. TripAdvisor Travelers' Choice Awards 2012, 2013, 2014, and 2015 winner in Favorite Travel Guide category 'Lonely Planet guides are, quite simply, like no other.' - New York Times 'Lonely Planet. It's on everyone's bookshelves; it's in every traveller's hands. It's on mobile phones. It's on the Internet. It's everywhere, and it's telling entire generations of people how to travel the world.' - Fairfax Media (Australia)
Brain Food: How to Eat Smart and Sharpen Your Mind
Your diet affects your body but it also affects your brain.
Brain Food uses cutting-edge research to highlight the connection between nutrition and our brain's health, busting through pseudoscience and demonstrating how we can all change our diet most effectively. Based partly on her own discoveries, and using emerging science, for example on the connection between the brain and the gut, Dr Lisa Mosconi, an expert in both neuroscience and nutrition, reveals the foods and drinks that can prevent dementia, stress, cognitive decline and memory loss - no matter how old we are.
Innovative and timely, and with accompanying brain-boosting recipes and lists of what to eat and what to avoid, Brain Food provides the ultimate plan for maximizing our brain power.
How to Eat Vintage Classics Anniversary Edition
Relax and relish Nigella Lawson's delicious prose in her first, revelatory cookery book, published as a reading edition in Vintage Classics for the first time to celebrate twenty years of How to Eat.
WITH AN INTRODUCTION BY JEANETTE WINTERSON
`How to eat, how to cook, how to write: I want two copies of this book, one to reference in the kitchen and one to read in bed' Yotam Ottolenghi
When Nigella Lawson's first book, How to Eat, was published in 1998, two things were immediately clear: that this fresh and fiercely intelligent voice would revolutionise cookery writing, and that How to Eat was an instant classic of the genre.
Here was a versatile culinary bible, through which a generation discovered how to feel at home in the kitchen and found the confidence to experiment and adapt recipes to their own needs. This was the book to reach for when hastily organising a last-minute supper with friends, when planning a luxurious weekend lunch or contemplating a store-cupboard meal for one, or when trying to tempt a fussy toddler. This was a book about home cooking for busy lives.
The chief revelation was the writing. Rather than a set of intimidating instructions, Nigella's recipes provide inspiration. She has a gift for finding the right word to spark the reader's imagination, evoking the taste of the ingredients, the simple, sensual pleasures of the practical process, the deep reward of the finished dish. Passionate, trenchant, convivial and wise, Nigella's prose demands to be savoured, and ensures that the joy and value of How to Eat will endure for decades to come.
(This Vintage Classics reading edition of How To Eat is faithful to the original and has no pictures of the recipes. Photos below are from a celebratory How To Eat cooking session.)
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Run for Your Life
Anyone who has ever gone for a run, jog or even a walk knows that uplifting, happy feeling they get at the end of their journey. Some call it the 'runner's high', others put it down to endorphins, here William Pullen teaches us focus that incredible energy to experience our emotions in motion. In Run for Your Life, Pullen argues that we need a radical new approach to mindfulness - an approach which originates in the body itself. DRT offers just that. Whether the you are looking for strategies to cope with anxiety, anger, change, or decision-making, Run for Your Life offers carefully-tailored thought exercises (and talking therapies for pairs or groups) inspired by mindfulness and Cognitive Behavioural Therapy, specifically designed to be implemented whilst on a run or walk. The book is designed to offer space for you to reflect on your practice and see your progress as you run through life's ups and downs. Offering practical steps to combine mental and physical wellbeing, Run for Your Life introduces DRT as a truly holistic approach to living, bringing the mind in perfect harmony with the body and combining the power of both in order to show how we might achieve our fullest potential.
Vypredané
15,68 €
16,50 €
Eat!
For private dinners as well as for business lunches, restaurants have also the crucial functions as social meeting places. The best restaurants provide their guests with good cuisine and outstanding design to make them feel comfortable. The variety of interior design reaches from stylish creations made of modern materials to traditional contexts with classical decor. "Eat! Best of Interior Design" presents on 400 pages 40 outstanding restaurants from across the world, showing the kaleidoscope of trend-setting as well as timeless restaurants.
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24,65 €
25,95 €
How to Feel the Fear and Eat It Anyway
The definition of 'healthy eating' has been chewed up, spat out and re-digested enough times to make Joe Public give up and seek out their nearest branch of McDonald's. Our mindless obsession with eating 'right' is such that we're now more concerned about what our Instagram followers think of a poorly lit picture of our dinner than we are of its effect on our own palate. Or, indeed, our happiness. We seem to be living in a time where we no longer eat with our hearts, emotions or heritage - but with what our waistlines (and followers) in mind.
Not Plant Based are on a mission to help you love food again. The principle is very simple: eat what you like and don't worry about it. It's a menu that's especially delicious, 'guilt-free' and requires a hell of a lot less money spent in health food shops. Throughout the book, Laura and Eve call on experts to debunk myths and provide a balanced exploration of our attitude towards food, with some delicious recipes thrown in along the way. They discuss their own experiences of eating disorders and offer personal tips and coping mechanisms to help rid you of anxiety linked to food. No one is saying healthy eating is bad; there is simply a lot of misleading information out there. More to the point, food is so much more in the grand scheme of life than health: it's family, friends, enjoyment and memories.
So go on, take a bite out of Eat It Anyway and learn to love your food all over again. It's SO mouth-wateringly good - we bet you'll be back for seconds.
Vypredané
13,25 €
13,95 €
Food - WTF Should I Eat?
No 1 New York Times bestselling author Dr Mark Hyman sorts through the conflicting research on food to give us the truth on what we should be eating and why.
Did you know that porridge isn't actually a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? In WTF Should I eat? - Dr Hyman looks at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. He also explains the crucial role food plays in functional medicine and how food systems and policies affect our environmental and personal health.
With myth-busting insights, easy-to-understand science, and delicious, wholesome recipes in every chapter, WTF Should I Eat? is an invaluable resource for cooking, eating and living well.
'Dr Mark Hyman's WTF Should I Eat? offers a masterpiece of truth-telling, a subversive reproach to the industrial systems that threaten our very health - and how each of us can flourish by making better food choices. This could be the most useful book you will read.' - Daniel Goleman
'I find that many people are confused about what constitutes a healthy diet. Food: WTF Should I Eat? is an easy to follow guide to the foods that harm us and the foods that heal us. If you want to take all of the guesswork out of eating a real, whole foods diet, read this book! - Dr. Rangan Chatterjee
Vypredané
17,58 €
18,50 €
Eat Sweat Play
'I'd go as far to say that this book was a life changer for my health and fitness.' Estee Lalonde Long-listed for the William Hill Sports Book of the Year Award. Sport's for everyone . . . isn't it? Society has led us to believe that women and sport don't mix. But why? What happens to the young girls who dare to climb trees and cartwheel across playgrounds? In her exploration of major taboos, from sex to the gender pay gap, sports journalist Anna Kessel discovers how sport and exercise should play an integral role in every sphere of our modern lives. Covering a fascinating range of women, from Sporty Spice to mums who box and breastfeed, Eat Sweat Play reveals how women are finally reclaiming sport, and by extension their own bodies, for themselves - and how you can too. 'Anna Kessel's book should inspire a whole generation of women. It ought to be on the school curriculum.' Hadley Freeman
Zápisník LEUCHTTURM1917 Master Slim (A4+) Black, 123 p., čistý
Zápisník LEUCHTTURM1917 Master Slim (A4+) je navrhnutý veľmi starostlivo a do posledného detailu. Strany sú očíslované a obsah je prázdny, čo vám uľahčuje usporiadanie poznámok.
Podrobnosti:
2 záložky na strany.
Prázdny obsah a očíslované strany.
Vystužené vrecko.
Elastický pás.
8 perforovaných a snímateľných listov.
Sada nálepiek na označovanie a archiváciu.
Šitá väzba sa otvára naplocho.
Papier s certifikátom FSC (v závislosti od formátu 80 – 100 g/m2).
Stránky v ľahkom odtieni na zlepšenie čitateľnosti.
Na sklade 1Ks
28,50 €
Zápisník LEUCHTTURM1917 Master Slim (A4+) Navy, 123 p., čistý
Zápisník LEUCHTTURM1917 Master Slim (A4+) je navrhnutý veľmi starostlivo a do posledného detailu. Strany sú očíslované a obsah je prázdny, čo vám uľahčuje usporiadanie poznámok.
Podrobnosti:
2 záložky na strany.
Prázdny obsah a očíslované strany.
Vystužené vrecko.
Elastický pás.
8 perforovaných a snímateľných listov.
Sada nálepiek na označovanie a archiváciu.
Šitá väzba sa otvára naplocho.
Papier s certifikátom FSC (v závislosti od formátu 80 – 100 g/m2).
Stránky v ľahkom odtieni na zlepšenie čitateľnosti.
Na sklade 1Ks
28,50 €
Zápisník LEUCHTTURM1917 Master Slim (A4+) Sage, 123 p., riadkovaný
Zápisník LEUCHTTURM1917 Master Slim (A4+) je navrhnutý veľmi starostlivo a do posledného detailu. Strany sú očíslované a obsah je prázdny, čo vám uľahčuje usporiadanie poznámok.
Podrobnosti:
2 záložky na strany.
Prázdny obsah a očíslované strany.
Vystužené vrecko.
Elastický pás.
8 perforovaných a snímateľných listov.
Sada nálepiek na označovanie a archiváciu.
Šitá väzba sa otvára naplocho.
Papier s certifikátom FSC (v závislosti od formátu 80 – 100 g/m2).
Stránky v ľahkom odtieni na zlepšenie čitateľnosti.
Na sklade 1Ks
28,50 €
Zápisník LEUCHTTURM1917 Master Slim (A4+) Navy, 123 p., riadkovaný
Zápisník LEUCHTTURM1917 Master Slim (A4+) je navrhnutý veľmi starostlivo a do posledného detailu. Strany sú očíslované a obsah je prázdny, čo vám uľahčuje usporiadanie poznámok.
Podrobnosti:
2 záložky na strany.
Prázdny obsah a očíslované strany.
Vystužené vrecko.
Elastický pás.
8 perforovaných a snímateľných listov.
Sada nálepiek na označovanie a archiváciu.
Šitá väzba sa otvára naplocho.
Papier s certifikátom FSC (v závislosti od formátu 80 – 100 g/m2).
Stránky v ľahkom odtieni na zlepšenie čitateľnosti.
Na sklade 1Ks
28,50 €
It's All About the Bike
The bicycle is one of mankind's greatest inventions - and the most popular form of transport in history. Robert Penn has ridden one most days of his adult life. In his late 20s, he pedalled 40,000 kilometres around the world. Yet, like cyclists everywhere, the utilitarian bikes he currently owns don't even hint at this devotion. Robert needs a new bike, a bespoke machine that reflects how he feels when he's riding it - like an ordinary man touching the gods.
It's All About the Bike is the story of a journey to design and build a dream bike. En route, Robert explores the culture, science and history of the bicycle. From Stoke-on-Trent, where an artisan hand builds his frame, to California, home of the mountain bike, where Robert tracks down the perfect wheels, via Portland, Milan and Coventry, birthplace of the modern bicycle, this is the narrative of our love affair with cycling. It's a tale of perfect components - parts that set the standard in reliability, craftsmanship and beauty. It tells how the bicycle has changed the course of human history, from the invention of the 'people's nag' to its role in the emancipation of women, and from the engineering marvel of the tangent-spoked wheel to the enduring allure of the Tour de France. It's the story of why we ride, and why this simple machine remains central to life today.
Punisher - Suicide Run
Frank Castle stars in an explosive epic so big it took three titles to contain it! When the Punisher undertakes his most extravagant hit of all - collapsing an entire skyscraper on a group of crime bosses - he ends up presumed dead himself! A vigilante vacuum is created on the streets, and a number of psychopathic killers lay claim to the Punisher's crown - and iconic chest symbol! Take your pick from the skull-masked Hitman, jaded cop Lynn Michaels, postal worker Desmond Kline, media-savvy author Dean Swaybrick or British Frank-ophile Outlaw! Bullets fly as the pretenders take on criminals and each other, learning the hard way that to step into Castle's shoes is virtual suicide... But in all the chaos, will the one true Punisher make his return? COLLECTING: PUNISHER (1987) 85-88, PUNISHER WAR JOURNAL (1987) 61-64, PUNISHER WAR ZONE (1992) 23-25
Vypredané
33,96 €
35,75 €
Leaders Eat Last
The New York Times bestseller by the acclaimed, bestselling author of Start With Why and Together is Better . Now with a new chapter on millennials in the workplace, based on Simon Sinek's viral video 'The Millennial Question' (180+ million views). Imagine a world where almost everyone wakes up inspired to go to work. This is not a crazy, idealised notion. In many successful organisations, great leaders are creating environments in which teams trust each other so deeply that they would put their lives on the line for each other. Yet other teams, no matter what incentives were offered, are doomed to infighting, fragmentation and failure. Why? Today's workplaces tend to be full of cynicism, paranoia and self-interest. But the best organisations foster trust and cooperation because their leaders build what Sinek calls a Circle of Safety. It separates the security inside the team from the challenges outside. Everyone feels they belong and all energies are devoted to facing the common enemy and seizing big opportunities. As in Start with Why , Sinek illustrates his ideas with fascinating true stories, from the military to manufacturing, from government to investment banking. He shows that leaders who are willing to eat last are rewarded with deeply loyal colleagues who will stop at nothing to advance their vision. It's amazing how well it works.
Rabbit, Run
The first book in his award-winning 'Rabbit' series, John Updike's Rabbit, Run contains an afterword by the author in Penguin Modern Classics.It's 1959 and Harry 'Rabbit' Angstrom, one time high school sports superstar, is going nowhere. At twenty-six he is trapped in a second-rate existence - stuck with a fragile, alcoholic wife, a house full of overflowing ashtrays and discarded glasses, a young son and a futile job. With no way to fix things, he resolves to flee from his family and his home in Pennsylvania, beginning a thousand-mile journey that he hopes will free him from his mediocre life. Because, as he knows only too well, 'after you've been first-rate at something, no matter what, it kind of takes the kick out of being second-rate'.John Updike (1932-2009) was born in Shillington, Pennsylvania. He graduated from Harvard College in 1954, and spent a year at Oxford, England, at the Ruskin School of Drawing and Fine Art. From 1955 to 1957 he was a member of staff at The New Yorker. Updike was the author of twenty-one novels as well as numerous collections of short stories, poems and criticism, and is one of only three authors to win more than one Pulitzer Prize. His most famous works are the Harry 'Rabbit' Angstrom series, all of which are published in Penguin Modern Classics: Rabbit, Run (1960), Rabbit Redux (1971), Rabbit is Rich (1981) and Rabbit at Rest (1990).If you enjoyed Rabbit, Run, you might like Don DeLillo's Americana, also available in Penguin Modern Classics.'It is sexy, in bad taste, violent and basically cynical. And good luck to it'Angus Wilson, Observer 'That special polish, that brilliance; Updike is among the best'Malcolm Bradbury'Brilliant and poignant ... By his compassion, clarity of insight, and crystal-bright rose, [Updike] makes Rabbit's sorrow his and our own'Washington Post
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12,83 €
13,50 €
How to Eat
How to Eat is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. How to Eat explains what it means to eat as a meditative practice and that the results of mindful eating are both global and personal. Eating a meal can help develop compassion and understanding, reminding practitioners that there are things they can do to help nourish people who are hungry and lonely. It can however also encourages moderation and will aid readers to achieve an optimum health and body weight.
Vypredané
7,55 €
7,95 €