Hľadanie: Pain-Free Posture Handbook EN
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Ako zvládnuť muža po 50-ke
Táto kniha je venovaná všetkým ženám po 50-ke, ktoré chcú stráviť príjemné chvíle so svojím partnerom v zrelom veku. Zásady šťastného vzťahu tu nájdete vysvetlené na príkladoch z rôznych uhlov pohľadu.
Získate praktické rady:
" ako dostať muža spred televízora do prírody,
" ako v ňom vzbudiť záujem o spoločenský život,
" ako ho naučiť pomáhať v domácnosti,
" ako ho preklopiť na zdravšiu stravu,
" ako zlepšiť vzájomnú komunikáciu...
Cez seriózne témy typu:
" ako zastaviť jeho šomranie a mrzutosť,
" ako zabrániť zvyšovaniu hlasu a agresivite,
" ako sa správať pri podozrení z nevery...
Až po úsmevné otázky typu:
" ako ho naučiť, aby neocikával záchodovú dosku,
" ako prekonať mužskú menopauzu,
" ako vyriešiť chrápanie.
Inými slovami, ako premeniť toho náladového hundroša späť na šarmantného princa.
Handbook for a Positive Revolution
Anyone can join the positive revolution. All you need is creativity. Historically, revolutions have been negative - defining, overthrowing or destroying an enemy, fuelled by a sense of mission and direction.
After victory, however, this energy often races on, causing factionalism and strife among the victors. The positive revolution also has energy and direction, but its opponents are entrenched patterns in thought. Progress, maintains Edward de Bono - whether on a personal or global scale - depends on thinking and behaviour that are positive and constructive.
The world today is undergoing dramatic, often violent changes, and human behaviour is frequently shaped by guilt and negativity. To lift this dark cloud and create positive revolution, we need to rely more on humour, a key element in changing perception. In this inspiring book, Edward de Bono demonstrates clearly and simply how we can learn to think and interact constructively, efficiently and with respect for core human values.
Vypredané
11,88 €
12,50 €
Free the Tipple : Kickass Cocktails Inspired by Iconic Women
Sixty of the world's coolest and most influential women are the inspiration for this refreshing and fun collection of drink recipes that are sure to bring extra zest to your cocktail shaker. Free the Tipple pays tribute to a brilliant range of diverse women from the 20th century to today who have made waves in entertainment, the arts, politics, fashion, literature, sports, and science, including Frida Kahlo, Rihanna, Serena Williams, Virginia Woolf, Yoko Ono, Zaha Hadid, Marlene Dietrich, Zadie Smith, and more. Each double-page spread features a recipe crafted to reflect its namesake's personality, style, legacy, or what she liked to drink herself. This ranges from The Gloria Steinem, which uses a complex liquor with a radical twist, to The Beyonce, made, of course, with lemonade. The cocktails are simple to make, kitchen-tested, and incorporate easy-to- find ingredients. Snappy, informative biographies, illustrated with newly-commissioned portraits, offer revealing insights into the women's lives. This highly original guide to delicious beverages is a perfect gift for those in your life who encourage and inspire you.
Furoshiki Handbook
Furoshiki is a traditional Japanese wrapping cloth, and recently it is very popular among international tourists as a souvenir. Furoshiki has a place not only traditional Japanese-style living, but also in modern, Western-style living as well. The ties in furoshiki represent the ties between people and using them to wrap things is a way of wrapping up and presenting our feelings, making furoshiki a fantastic communication tool. Once you learn the basic ways of tying in this book, you can tie furoshiki in all different kinds of to suit the size and shape of the contents within. This lavishly illustrative book shows you how to wrap a bottle, a book, a bento box and more as well as how to tie like a flower, a dewdrop, a tote bag, and a scarf. This book will surely give you new ideas of gift wrapping.
Vypredané
18,00 €
18,95 €
To Paradise
'After the painfully affecting [A Little Life] To Paradise gives us three stories far apart in space and time but each unique in their power to summon the joy and complexity of love, the pain of loss. I'm not sure I've ever missed the world of a book as much as I miss To Paradise now I've left it . . . It's rare that you get the opportunity to review a masterpiece, but To Paradise, definitively, is one.' - Observer
'Awe-inspiring . . . The characters are so well drawn and the plot so well paced, I couldn't put it down.' - Daily Telegraph
From Hanya Yanagihara, author of the modern classic A Little Life, To Paradise is a bold, brilliant novel spanning three centuries and three different versions of the American experiment, about lovers, family, loss and the elusive promise of utopia.
In an alternate version of 1893 America, New York is part of the Free States, where people may live and love whomever they please (or so it seems). The fragile young scion of a distinguished family resists betrothal to a worthy suitor, drawn to a charming music teacher of no means. In a 1993 Manhattan besieged by the AIDS epidemic, a young Hawaiian man lives with his much older, wealthier partner, hiding his troubled childhood and the fate of his father. And in 2093, in a world riven by plagues and governed by totalitarian rule, a powerful scientist's damaged granddaughter tries to navigate life without him - and solve the mystery of her husband's disappearances.
These three sections are joined in an enthralling and ingenious symphony, as recurring notes and themes deepen and enrich one another: A townhouse in Washington Square Park in Greenwich Village; illness, and treatments that come at a terrible cost; wealth and squalor; the weak and the strong; race; the definition of family, and of nationhood; the dangerous righteousness of the powerful, and of revolutionaries; the longing to find a place in an earthly paradise, and the gradual realization that it can't exist. What unites not just the characters, but these Americas, are their reckonings with the qualities that make us human: Fear. Love. Shame. Need. Loneliness.
To Paradise is a fin-de-siecle novel of marvellous literary effect, but above all it is a work of emotional genius. The great power of this remarkable novel is driven by Yanagihara's understanding of the aching desire to protect those we love - partners, lovers, children, friends, family and even our fellow citizens - and the pain that ensues when we cannot.
This Is Not A Drill The Extinction Rebellion Handbook
Extinction Rebellion are inspiring a whole generation to take action on climate breakdown.
Now you can become part of the movement - and together, we can make history.
It's time. This is our last chance to do anything about the global climate and ecological emergency. Our last chance to save the world as we know it.
Now or never, we need to be radical. We need to rise up. And we need to rebel.
Extinction Rebellion is a global activist movement of ordinary people, demanding action from Governments. This is a book of truth and action. It has facts to arm you, stories to empower you, pages to fill in and pages to rip out, alongside instructions on how to rebel - from organising a roadblock to facing arrest.
By the time you finish this book you will have become an Extinction Rebellion activist. Act now before it's too late.
UNIX and Linux System Administration Handbook
UNIX(R) and Linux(R) System Administration Handbook, Fifth Edition, is today's definitive guide to installing, configuring and maintaining any UNIX or Linux system -- including the systems that provide core Internet and cloud infrastructure. Now fully updated for today's Linux distributions and cloud environments, it details best practices for every facet of system administration, including storage management, network design and administration, web hosting and scale-out, automation, configuration management, performance analysis, virtualization, DNS, security, management of IT service organizations, and much more. For modern system and network administrators, this edition contains indispensable new coverage of cloud deployments, continuous delivery, Docker and other containerization solutions, and much more.
Vypredané
83,59 €
87,99 €
The Food-Lover's Handbook
In this beautifully illustrated handbook, food expert Mark Price shines the spotlight on 40 of the most popular foods - from everyday items like tea, coffee and cheese, to luxury products like caviar and chocolate. A timely and topical guide for foodies and everyday shoppers, this book dispels unhelpful food myths and provides fact-based, unbiased accounts of where food comes from, the morals behind different production methods, and why prices and taste vary. This book will equip readers and shoppers with the tools they need to be able to make informed decisions about what to buy and how much to spend. Standing apart from subjective discussions about taste, and debates around health and nutrition, this book clearly and concisely explains why the cheapest to the most expensive foods cost what they do. Peppered throughout with first-hand experience and anecdotes, Mark Price goes back to the origins of these items, their historical significance and perceived value in today's society, and advice on the products you should 'try before you die'!
Vypredané
18,53 €
19,50 €
The Eco-Design Handbook
‘Essential for anyone who wants to live a green but design-conscious life’ – Blueprint‘If you want a helping hand in staying chic and getting green you would do well to pick up a copy of this handbook’ – The Eco-Design Handbook is the most comprehensive p
Vypredané
25,51 €
26,85 €
Small Garden Handbook
RHS Small Garden Handbook provides an all-in-one guide for small space gardeners and draws on the experience in growing, planting, landscaping and design for which the RHS is world famous. It begins by explaining how to assess your plot so that you are aware of the soil, orientation, microclimate, existing materials and proportions that you have to work with, before revealing the principles of good design. Showing how your decisions on layout, colour and texture will affect the finished design and what tricks can be played to create a greater sense of space - with everything from expert design advice on boundaries, hedges and fences to clever ideas for containers and storage - every gardener will gain confidence in creating a garden to enjoy no matter how big the plot. Each of the nine chapters includes 15 ways to make instant improvements and a real-life case study to inspire change. All the gardens featured in the book's 300 photographs are accessible, achievable and truly inspirational.
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23,28 €
24,50 €
Mrs Bradshaws Handbook
Authorised by Mr Lipwig of the Ankh-Morpork and Sto Plains Hygienic Railway himself, Mrs Georgina Bradshaw's invaluable guide to the destinations and diversions of the railway deserves a place in the luggage of any traveller, or indeed armchair traveller, upon the Disc. From the twine walk of Great Slack to the souks of Zemphis: edifying sights along the route; Ticketing, nostrums and transporting your swamp dragon: essential hints on the practicalities of travel; Elegant resorts and quaint inns: respectable and sanitary lodgings for all species and heights; and From worm-herding to Fustic Cake: diverting trivia on the crafts, foods and brassica traditions of the many industrious people for whom the railway is now a vital link to the Century of the Anchovy. Fully illustrated and replete with useful titbits, Mrs Bradshaw's Handbook offers a view of the Sto Plains like no other.
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14,73 €
15,50 €
The Girls' Bicycle Handbook
The Girls' Bicycle Handbook is for women cyclists everywhere who need practical no-nonsense advice and information on cycling, and cycling in style. Whether you're a committed bike commuter or a complete novice, cycling entrepreneur and blogger Caz Nicklin gives the low-down on making cycling part of your lifestyle. From choosing the right bike for your needs to looking stylish and comfortable whatever the weather, and from combatting 'helmet hair' to road safety and fast repairs, The Girls' Bicycle Handbook tells you everything you need to know about life on two wheels.
Vypredané
16,63 €
17,50 €
The Honeymoon Handbook
Lonely Planet: The world's leading travel guide publisher Lonely Planet's first dedicated honeymoon guide is packed with advice for travel-lovers who want their honeymoon their way: no all-inclusive in sight here. Set your heart racing with real adventures, tailored to what you two love the most - whether that's wildlife-spotting on the African savannah, cruising around Havana in one of Cuba's legendary vintage American cars or diving with turtles in Bali. Planning tips will help you cover off the basics and bypass the stress, with advice on: When to go, how long to go for, and how to factor in seasons and climates How to build a multi-stop honeymoon How to pick hotels Working out a realistic budget, and sticking to it How to compromise with your other half The benefit of mini-moons, and how to plan the best one possible Getting married abroad, including logistics and legalities A host of top-rated destinations, listed by type of trip The best destinations for same sex couples The inspiration section covers 25+ world-class honeymoon trips and gives them the classic Lonely Planet treatment. Whether you're after ideas for a classic trip or for more offbeat honeymoon suggestions, we've got you covered. See ancient temples in Myanmar, eat exquisite Michelin-starred meals in Tokyo, or surf the rolling Pacific waves at Sydney's Bondi Beach. For every destination covered, discover: Essential, not-to-be-missed honeymoon experiences Practical itineraries to give you inspiration How LGBT-friendly you will find it A budget indicator Dream digs: where to stay for an unforgettable experience Practicalities for getting your trip booked No matter what gets your travel juices flowing, this book promises to set you on track for the trip of a lifetime and to set your life together off to a magical start. About Lonely Planet: Started in 1973, Lonely Planet has become the world's leading travel guide publisher with guidebooks to every destination on the planet, gift and lifestyle books and stationery, as well as an award-winning website, magazines, a suite of mobile and digital travel products, and a dedicated traveller community. Lonely Planet's mission is to enable curious travellers to experience the world and to truly get to the heart of the places they find themselves in. TripAdvisor Travelers' Choice Awards 2012, 2013, 2014, 2015 and 2016 winner in Favorite Travel Guide category 'Lonely Planet guides are, quite simply, like no other.' - New York Times 'Lonely Planet. It's on everyone's bookshelves; it's in every traveller's hands. It's on mobile phones. It's on the Internet. It's everywhere, and it's telling entire generations of people how to travel the world.' - Fairfax Media (Australia)
Vypredané
18,00 €
18,95 €
Dictators Handbook
For eighteen years, Bruce Bueno de Mesquita and Alastair Smith have been part of a team revolutionizing the study of politics by turning conventional wisdom on its head. They start from a single assertion: Leaders do whatever keeps them in power. They don't care about the national interest",or even their subjects,unless they have to. This clever and accessible book shows that the difference between tyrants and democrats is just a convenient fiction. Governments do not differ in kind but only in the number of essential supporters, or backs that need scratching. The size of this group determines almost everything about politics: what leaders can get away with, and the quality of life or misery under them. The picture the authors paint is not pretty. But it just may be the truth, which is a good starting point for anyone seeking to improve human governance.
Vypredané
17,58 €
18,50 €
Handbook of Cyanobacterial Monitoring and Cyanotoxin Analysis
A valuable handbook containing reviews, practical methods and standard operating procedures. * A valuable and practical working handbook containing introductory and specialist content that tackles a major and growing field of environmental, microbiological and ecotoxicological monitoring and analysis * Includes introductory reviews, practical analytical chapters and a comprehensive listing of almost thirty Standard Operating Procedures (SOPs) * For use in the laboratory, in academic and government institutions and industrial settings
Vypredané
164,54 €
173,20 €
Minecraft Construction Handbook Update
There's nothing that can't be built in Minecraft, but with so many possibilities, where do you start? And how will you ever match the creative flair of the experts? The updated Minecraft Construction Handbook is packed with tips and step-by-step instructions from master building team FyreUK. You'll learn how to construct houses, bridges, ships, floating islands and rollercoasters that will amaze other players. Plus, check out some of the most awe-inspiring community builds to fuel your own creative genius. You'll be a master builder in no time!
Vypredané
13,78 €
14,50 €
Sustainable Fashion Handbook
This ambitious book is set to become the definitive reference on all aspects of eco-fashion. Packed with authoritative features and facts, and inspiring images and ideas, it is dramatically more in-depth and comprehensive than any previous single publication on the subject. The book is divided into five thematic chapters covering every aspect of contemporary fashion from fashion cultures (from high street to blogosphere to couture), to the eco-footprint of the current resource-hungry and wasteful system, to the fashion business, employer of up to 40 million people worldwide. Each chapter presents an array of illustrated articles including essays by leading writers and thinkers, statements from designers such as Stella McCartney, EDUN founder Ali Hewson, Vivienne Westwood, Yohji Yamamoto, Issey Miyake, interviews with such designers as Katharine Hamnett, Hussein Chalayan, Dries van Noten, Lorrie Vogel (Nike) as well as presenting future scenarios which set out how things could be if we do or dont succeed in enacting radical change. Finally a resources section provides comprehensive listings of leading organizations involved in campaigning, advising, certifying, footprinting and promoting sustainability worldwide. The "Sustainable Fashion Handbook" will take its place as the Bible of the subject.
Vypredané
50,34 €
52,99 €
Bar Hopper Handbook
Anyone can go to a bar and get sloshed. But it takes a special skill set to dominate the dance floor, buddy up to the bartender, preside over the pool table, and sip free drinks all night, courtesy of brand-new best friends (a.k.a. everyone at the bar). Thankfully, the experts behind The Book of Beer Pong have compiled a comprehensive guide that will elevate bottom-dwelling bar-goers to the highest tier of the party hierarchy: the Bar Hopper. For anyone who knows that it takes a little work to have a lot of fun, this pocket-sized guide makes the perfect wingman for an epic night.
Vypredané
9,45 €
9,95 €
The Dead Wifes Handbook
The Dead Wife's Handbook is the stunning emotional debut from author Hannah Beckerman.
'Today is my death anniversary. A year ago today I was still alive.'
Rachel, Max and their daughter Ellie had the perfect life - until the night Rachel's heart stopped beating.
Now Max and Ellie are doing their best to adapt to life without Rachel, and just as her family can't forget her, Rachel can't quite let go of them either. Caught in a place between worlds, Rachel watches helplessly as she begins to fade from their lives. And when Max is persuaded by family and friends to start dating again, Rachel starts to understand that dying was just the beginning of her problems.
As Rachel grieves for the life she's lost and the life she'll never lead, she learns that sometimes the thing that breaks your heart might be the very thing you hope for. Hannah Beckerman gives an unforgettable exploration of love and loss in her first novel, The Dead Wife's Handbook.
Vypredané
9,03 €
9,50 €