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The Place That Has Never Been Wounded
*** IRELAND'S INSTANT NO.1 PAPERBACK NON-FICTION BESTSELLER ***'This book goes far beyond the realm of self help. It is beautiful, kind and unpatronizing, and it is genuinely helpful' Katriona O'Sulivan, bestselling author of Poor. In a world often marked by chaos and uncertainty, it's easy to feel unmoored, as if the ground beneath you is always shifting. This book is your compass: a steady reminder that even when the way forward seems unclear, a path always exists. In The Place That Has Never Been Wounded, bestselling author, musician and mental health advocate Niall Breslin draws on the principles of mindfulness - and years spent helping people navigate anxiety, overwhelm and emotional strain - to offer a grounded, compassionate guide for turbulent times. This is not a book of rigid rules or quick fixes. Instead, it offers practical ways to: - Reconnect with your inner stillness - Meet life's challenges with patience and clarity - Release what no longer serves you - Trust the quiet wisdom that already exists within Accompanied by deeply beautiful meditations, this book will anchor you when life feels turbulent, guide you back when you drift, and help you make sense of life's heaviest moments. At its core is a simple but powerful reminder: everything you need to endure, heal and move forward is already within you. With Niall as your guide, you'll reconnect with your unshaken self - the part that has never been wounded - and find your way home.
The Anti-Burnout Book
In this easy-to-digest, science-based guide to avoiding and healing burnout, clinical psychologist Dr Emma Hepburn offers a lifeline to those feeling overwhelmed and exhausted.A few years ago, Dr Hepburn personally experienced burnout, so she knows the devastating impact it can have on your mental and physical wellbeing - and how to come out the other side feeling stronger than ever. Paired with her extensive academic and professional experience in mental health, Dr Hepburn provides practical tips and strategiesto help you avoid burnout, or reignite your spark if you''re already in the throes of it.Using her trademark illustrations and bite-sized action points Dr Hepburn (aka @thepsychologymum) shines lines a light on:· How to identify burnout· Various causes and preventive strategies· How to heal emotionally and physically if you''re already burnt out· Setting boundaries· Designing a sustainable lifestyle around your valuesIf you''re feeling exhausted, anxious and struggling to cope, Dr. Emma Hepburn''s guide to burnout is a must-read to help you design a healthier, more balanced life. Don''t let burnout consume you - take the first step towards a brighter, more energized future now.
Mushin – Sila nulového nastavenia mysle
Praktická príručka, ktorá ponúka konkrétne nástroje na to, ako sa sústrediť a dosiahnuť maximum bez toho,
aby nám myseľ zahlcovali rušivé myšlienky alebo emócie.
Samuraj pred päťsto rokmi adnešný človek majú spoločného viac, než by sa na prvý pohľad zdalo. Hoci stres,
ktorý zažívali títo bojovníci v boji, bol určite intenzívnejší než ten, ktorému čelíme dnes, aj v súčasnom svete
plnom neistoty a nestability potrebujeme životnú filozofiu, ktorá nám pomôže nestratiť smer a nenechať sa
pohltiť každodennými problémami.
A práve toto ponúka mushin. Mu znamená „nič“, shin znamená „myseľ“ – teda myseľ bez mysle, alebo nulová
myseľ. Ide oniekoľko storočí starý aosvedčený samurajský prístup k svetu, ktorý nám aj dnes môže veľa
ponúknuť: upokoj svoju myseľ aj svoj „meč“, pozri sa problémom priamo do očí a potom konaj.
Dnes už síce meč nepoužívame, ale život v prítomnom okamihu a schopnosť nenechať sa vtiahnuť do špirály
obáv je stále zásadná – a možno viac ako predtým. Skutočne slobodní sa totiž stávame až vtedy, keď si
v bežnom živote dokážeme zachovať stav mushin, lebo vtedy objavíme svoju vnútornú rovnováhu.
dostupné aj ako:
Ťažké veci, ľahký život
Ste unavení z toho, že sa vám nedarí dosiahnuť, čo chcete? Odrádza vás od naplnenia cieľa nepohodlie?
Túžite po jednoduchšom a zároveň zmysluplnejšom živote?
Bývalý vojak a mentálny kouč Jay Alderton vám prezradí, v čom spočíva tajomstvo ľahkého života: v tom, že
najprv zvládnete to, čo je ťažké – a to ťažké sa vždy odohráva vo vašej hlave. A keďže sa každá veľká transformá-
cia začína v hlave, stačí prelomiť kód nastavenia mysle a to, čo je dnes ťažké, sa zrazu stane jednoduchým.
Aldertonova metóda obsahuje sedem kľúčových princípov nastavenia mysle apraktické nástroje, ktoré vám
pomôžu prekonať akúkoľvek prekážku, načerpať vnútornú silu a vytvoriť si život, ktorý nebude ani zďaleka
obyčajný. Zmierenie sa s minulosťou, sebaláska a uvedomenie si sily mysle formovať realitu – to je len zopár
myšlienok, ktoré Jay zdieľa, aby vás nakopol a inšpiroval na vašej ceste k skutočnej premene.
Či už chcete dosiahnuť osobné alebo pracovné ciele, mať úspech a zarobiť viac peňazí, alebo sa posunúť
v súkromnom živote, táto kniha je návodom na úplnú zmenu vášho nastavenia mysle a kompasom,
ktorý vás povedie k spokojnému životu plnému hojnosti a naplnenia.
dostupné aj ako:
How to Heal from Emotionally Immature Parents
Understand your childhood, reclaim your power and create a future free from the patterns of the past. Break free from the patterns of emotionally immature parenting. If you’ve ever felt unseen, like you weren’t good enough or that your struggles don’t quite fit into books about childhood trauma, this book is for you. Growing up with emotionally immature or emotionally unavailable parents can leave deep imprints – leading to self-doubt, people-pleasing and the feeling that your needs were always secondary. These patterns, often rooted in intergenerational trauma, can persist into adulthood, shaping relationships, self-worth and emotional wellbeing. But it wasn’t all bad, right? That’s what makes it so confusing. This book helps you make sense of that emotional grey area, acknowledging what wasn’t good enough without staying stuck in resentment. Drawing on 20 years of experience as a psychotherapist, Sian Morgan-Crossley offers practical tools to help you break the cycle, heal developmental trauma and reclaim your confidence. Whether you’ve struggled with toxic parents, an emotionally absent mother or father or recurring patterns in relationships, this guide will help you set boundaries, shift your mindset and move forward with clarity. Inside, you’ll learn how to: · Recognize and heal the wounds of growing up with emotionally immature parents. · Let go of guilt while setting healthy boundaries with toxic family members. · Stop the cycle of self-doubt and people-pleasing. · Practice self-parenting to nurture the parts of you that were overlooked. · Build confidence and lasting self-esteem. · Move forward with compassion – without excusing the past. It’s time to release the weight of old patterns, embrace your true self and build a future free from the past.
Ako sa robia veľké veci
Nič nie je inšpiratívnejšie než veľká vízia, ktorá sa premení na triumfálnu novú realitu. Spomeňte si, ako sa Empire State Building zmenil zo skice na klenot panorámy New Yorku za dvadsaťjeden mesiacov, alebo ako sa iPod od Applu posunul od projektu s jediným zamestnancom k uvedeniu produktu na trh za jedenásť mesiacov.
Sú to úžasné príbehy. No väčšinu času sa veľké vízie menia na nočné mory. Pamätáte si bostonský „Big Dig“? Takmer každé väčšie mesto na svete má podobné fiasko na každom kroku. V skutočnosti až 92 % megaprojektov nedodrží rozpočet alebo harmonogram – alebo oboje. Náklady na projekt vysokorýchlostnej železnice v Kalifornii vzrástli z 33 miliárd dolárov na 100 miliárd a trať dokonca ani nepovedie tam, kam mala. Aj skromnejšie zámery, či už ide o rozbeh malej firmy, organizáciu konferencie alebo „len“ o dokončenie pracovného projektu načas, sa často zaseknú. Prečo teda niektoré projekty zlyhajú?
Pochopiť, čo odlišuje triumfy od zlyhaní, je celoživotnou prácou oxfordského profesora Benta Flyvbjerg?, ktorého nazývajú „popredným svetovým expertom na megaprojekty“. V knihe Ako sa robia veľké veci pomenúva chyby v úsudku a rozhodovaní, ktoré vedú k zlyhaniu projektov – veľkých aj malých – a predstavuje výskumom podložené princípy, vďaka ktorým môžete uspieť aj vy.
Napríklad:
• Poznajte svoje šance. Ak ich nepoznáte, nevyhráte.
• Plánujte pomaly, konajte rýchlo. Rýchlo sa pustiť do práce môže pôsobiť správne, no nie je to tak.
• Premýšľajte sprava doľava. Začnite cieľom a potom si definujte kroky, ako sa k nemu dostať.
• Nájdite si svoje lego. Veľké veci sa najlepšie stavajú z malých.
• Budujte tím. Bez „my“ neuspejete.
• Naučte sa pracovať s tým, o čom ani neviete, že to neviete. Väčšina ľudí si myslí, že sa to nedá, a preto zlyhá. Flyvbjerg ukazuje, ako to dokážete.
• Uvedomte si, že najväčším rizikom ste vy sami.
Kniha je plná živých príkladov – od stavby Sydney Opera House cez vznik pixarovských filmových trhákov až po nepodarenú rekonštrukciu domu v Brooklyne. Ako sa robia veľké veci odhaľuje, ako dotiahnuť akýkoľvek ambiciózny projekt do konca, načas a v rámci rozpočtu.
Dost dobrý život
Dnešní rychlá a na výkon zaměřená doba na nás vytváří ohromný tlak, který svými vlastními nároky častokrát ještě zvyšujeme. Chceme být „úspěšní“. Mít peníze ale neznamená být šťastný. Mít hezké tělo neznamená být zdravý. A být obklopen lidmi neznamená cítit se milován. Proto vám odhalím můj příběh „úspěšného chlapa“, který se svým špatně směřovaným úsilím připravil v životě o vše, co je v něm opravdu důležité. Naštěstí jsem dostal šanci se ze svých chyb včas poučit a ani vy je nemusíte opakovat.
dostupné aj ako:
Nourishing Desire
Eating disorders affect more than a person's physical health. Nutrient deficiencies, hormone imbalances, struggles with body image and emotional difficulties can create a disconnect with your body and make intimacy complicated. This compassionate workbook will help you to understand how eating disorders, body image and sexuality interconnect, and how to navigate the way this affects your intimate relationships. Practical exercises, reflections and advice from an expert sex therapist with lived experience of eating disorder recovery will support you in exploring your relationship with your body, and empower you to reclaim your sexuality. Whether you're in the early stages of eating disorder recovery or have been working on healing for years, this workbook is a tool to help you reconnect with your body and reclaim your sense of desire.
Be a Good Man, Not a Nice Guy
Being “nice” is not the same as being good—and it’s costing men their confidence, relationships, and purpose. In Be a Good Man, Not a Nice Guy, author, speaker, and modern masculinity advocate Kelvin Davis challenges the outdated idea that men have to be passive, agreeable, and approval-seeking to be accepted—especially in love and life. This book is a wake-up call for men who are tired of being overlooked, misunderstood, or emotionally disconnected because they’ve been told to play it safe. Through honest storytelling, cultural insight, and actionable tools, Davis guides readers through the transformation from a “nice guy” who performs to be liked…into a good man who leads with truth, character, and emotional strength. This is not a book about being macho or dominant—it’s about being real, grounded, and responsible. Whether you’re navigating relationships, fatherhood, or personal growth, this book helps you reconnect with your core values and redefine what it means to be a man in today’s world. ?Who It’s For:Men who feel stuck in relationships where they can’t be fully themselvesReaders seeking emotional maturity and purpose-driven masculinityWomen wanting to understand the inner world of the “nice guy”Coaches, therapists, and educators guiding men through personal growt? ou’ll Learn:Why being “nice” is often a mask for fear and insecurityHow to set boundaries without guiltWhat healthy masculinity actually looks likeHow to stop people-pleasing and start self-leadingThe habits of emotionally intelligent, grounded men
The Mixed + Multiracial Guide To Wellbeing
"What aaaaarrrrrrrrrreeeeeee you?!"If you just had that familiar sinking feeling, this book is for you. Do you point out how alienating and othering that question is? Stand your ground and explain that you don''t have to justify your existence with a pie chart and a family tree? Or keep the peace, bite your tongue and smile politely at yet another person treating you like a science project?While each mixed person''s experience is different, there are common threads from living in a monoracial world that weave their way into your life. This book explores ways for mixed and multiracial people to recognise how their identity has shaped their life, handle common challenges, and resist othering and erasure.Informed by experience and expertise from both sides of the therapist''s couch, the Mixed + Multiracial Guide to Wellbeing shows you how to handle microaggressions, confront systemic issues, and control your own story.
18 Minutes
The most important business/self-help book since EMOTIONAL INTELLIGENCE and THE ONE-MINUTE MANAGER.
How often do you get to the end of another long and frantic day and wonder why so many important things didn't get finished? We've never worked so hard and felt so unproductive and unfulfilled. 18 MINUTES takes this challenge and turns it on its head.
Peter Bregman, top HARVARD BUSINESS REVIEW columnist and global management consultant, shatters the myth of getting it all done by offering a clear and simple plan for getting the right things done. He shows how the best way to fight distracting interruptions is to create productive ones ourselves, a practice that can be easily implemented in 18 minutes a day. The result is a simple yet comprehensive approach to managing your life a year, a day, and a moment at a time so that your life moves forward the way you want and at the pace you want.
The Talking About BPD Workbook
Living with a diagnosis of borderline personality disorder can be tough. Facing stigma from professionals and people in your life, as well as your own intense emotions and urges, it can be hard to feel good about yourself. Award-winning blogger and author Rosie Cappuccino knows the struggle all too well, and can offer validation and realistic advice for living a fulfilling life with a diagnosis of borderline personality disorder.This stigma-free workbook includes creative activities designed to encourage self-expression and deepen your self-understanding, while exercises based on DBT and ACT offer ways to handle distressing emotions and intense urges. Mood trackers and other practical tools help with the day-to-day challenges associated with a diagnosis of BPD.Built from personal experience and a deep understanding of how life with BPD can really feel, this book will help you look after yourself even when everything feels impossible.
How to Feel Loved
A globally renowned happiness scientist and a top relationship researcher draw on the science of happiness, love and human connection to offer a powerful framework for feeling truly appreciated and fulfilled. ‘There aren't two scientists in the world I trust more to deliver research-backed, actionable recommendations on how to improve your relationships.’ ANGELA DUCKWORTH, bestselling author of Grit'This book might change your life. ' ARTHUR C. BROOKS, bestselling author of The Happiness Files-----------Many people believe that if they behave the right way, say the right things, or make themselves more lovable, they will feel more loved. But this kind of reflexive thinking is fundamentally misguided, causing a disconnect that can lead to loneliness, depression and self-doubt. Sonja Lyubomirsky, the world’s preeminent expert on happiness, and Harry Reis, one of the world’s leading experts on relationships and connection, have studied the complexities of well-being and love in depth. In How to Feel Loved they present a radical, hopeful, and science-backed shift in how to think about love. They reveal that feeling loved isn’t about making ourselves more appealing — it’s about showing our full and vulnerable selves to others and encouraging our loved ones to do the same. They introduce five powerful mindsets to help us feel the love we crave:A Sharing mindset — showing our vulnerabilities and inner world, not just the polished partsA Listening-to-Learn mindset — making space to truly tune in to another, not just to take turns speakingA Radical Curiosity mindset — being genuinely interested in another and asking better questionsAn Open-Heart mindset — being kind and affirming to another for who they truly areA Multiplicity mindset — embracing the messy complexity in all of usThese mindset shifts give shape to a dynamic back-and-forth process the authors call the Relationship See-Saw, which will help readers remake their conversations in ways that enable them to deeply know those they love and become deeply known by them. It isn’t enough to be loved. To be truly fulfilled, we must feel loved. This book shows us how. -----------More praise for How to Feel Loved'A gift to anyone who wants to live with more joy and connection.' DAN BUETTNER, bestselling author of The Blue Zones'This is the book we’ve been waiting for! Lyubomirsky and Reis marry the best happiness science with the best relationship science to identify the five mindsets for building a life filled with love.' ELI J. FINKEL, bestselling author of The All-Or-Nothing Marriage
Make Time
Čas strácame iba vtedy, keď ho trávime nevedome
Aj vy môžete prestať s pasívnym reagovaním na požiadavky moderného sveta a začať si zámerne robiť čas na veci, na ktorých záleží!
Zamýšľali ste sa už niekedy nad tým, ako trávite svoj život? Určite ste sa nikdy nezobudili do nového dňa s myšlienkou: „Najlepší spôsob, ako prežiť dnešok, je zaplniť ho mítingmi!“ alebo si neplánovali, že v práci premárnite čas na sociálnych sieťach. Presne to však všetci robíme. Prečo? Vo svete, kde sa na nás valí nekonečný prúd informácií a pracovný deň sa javí ako preteky, kto rýchlejšie zareaguje na priority iných ľudí, sa stala naším predvoleným nastavením zmätenosť a roztržitosť. No čo keby vyčerpanie z ustavičnej zaneprázdnenosti nebolo povinné? Čo keby ste mohli prestať behať ako škrečok v kolotoči a získať moc nad svojím časom a pozornosťou? Autori, nadšenci tvorivého využívania času a pôvodcovia konceptu Make Time, pre vás vytvorili knihu, ktorá srší entuziazmom z vytvárania priestoru na to podstatné. Zábavným a kreatívnym spôsobom vám ukážu, že robiť si čas neznamená radikálne zmeniť životný štýl; je to skôr o malých zmenách v prostredí a každodenných návykoch, vďaka ktorým sa oslobodíte od ustavičnej zaneprázdnenosti a rozptýlenosti.
Be Your Own Bestie
NEW YORK TIMES BESTSELLERUSA TODAY BESTSELLERHey, Bestie! Start loving yourself radically with the 4-step SASS Method that literally anyone can do—from social media star Misha Brown. You deserve happiness. You deserve hope. And you deserve a sassy best friend who can help you learn not to settle for less. It’s time to start loving yourself radically. And Misha Brown—you may know him as @yourbestiemisha—is here to guide you along your journey of self-discovery, accountability, and most importantly, self-love. With his no-nonsense (but always loving) approach, Misha shares stories from his own life, encounters with others, and the wisdom gleaned from them to help you release the patterns, relationships, and beliefs that have kept you from stepping into your full fabulousness. With equal parts hilarity and heart, Misha’s S.A.S.S. Method to glowing up your life consists of:S – Self-reflection: Turn your focus inward to push away what’s been holding you backA – Affirmations: Reshape the way you speak to and about yourselfS – Standing your ground: Set boundaries and stop apologizingS – Sculpting the life you want: Take bold steps toward your own happily ever afterNo matter where you are today, now is the time to begin showing up for yourself as your own best friend. Because you deserve it, bestie!
Mundane Magic
For the burned out, neurodivergent or spiritually curious – this is witchcraft that works with your brain, not against it. Is the dust and clutter in your house getting out of control? Do you keep putting off washing your hair, folding laundry or organizing your wardrobe until it all feels... impossibl? ut what if vacuuming the stairs could shift your mindset? Or cleaning the toilet could help you regulate your nervous syste? hat’s the promise of Mundane Magic – a beautifully illustrated, witty and radically practical entry into witchy self-help from Demystify Magic podcast co-host Molly Donlan. Molly turned to household witchcraft when nothing else eased her chronic stress, burnout and ADHD. You’ll learn:· Quick 90-second spells to calm your nervous system· How to align routines with moon cycles to cleanse space and energy· Playful spells and sensory rituals to ease executive dysfunction· Ways to work with herbs, crystals, colour magic and sigils using what you already have· How to make your home and to-do list feel sacredThis book offers deeply empathetic support and joyful permission to do less – but with more magic. You don’t have to believe in magic to try it. But once you do, you might discover it’s been inside you all along.
In Each Other's Care
Break the Cycle: A Comprehensive Guide to Overcome Chronic Relationship Struggles Few things are more frustrating than repeating the same fight with your partner. Playing out the same disagreement about money, parenting, sex, or household chores may leave you exhausted, cut off from the person you want to feel close to. While conflict in any relationship is inevitable, healing is possible. With In Each Other''s Care, Stan Tatkin shares a hands-on repair manual that will help you discover how arguments get triggered, why they keep happening, and what you can do to get better at communicating what you want without the drama.Drawing on his vast experience as a couples therapist, Tatkin uses the concept of secure functioning?a two-person psychological system of teamwork, full collaboration, and cooperation based on fairness, justice, and mutual sensitivity. This form of unionizing ?takes time to learn,? Tatkin says. ?And still, the rewards are awesome and make the effort worthwhile. Secure functioning benefits you, your partner, your family, your friends, everything, and everyone.?Throughout In Each Other?s Care, Tatkin offers targeted lessons, sample dialogues, and heartfelt wisdom. Through this life-changing practice, you will be able to:? Identify the source of unhappiness in your relationship? Learn techniques for preventing problems before they occur? Heal the emotional wounds of the past? Transform conflict and struggle into win-win outcomes? Renew broken connections and return to intimacyWhether you?ve been in a relationship for years or are just beginning the journey, In Each Other?s Care is a wonderfully supportive guide that will show you how to work through even the most contentious topics with compassion and respect.
One Question a Day for You and Me: A Year to Remember
Capture the best highlights of your year together as a couple and create a keepsake to cherish forever. With 365 insightful prompts and plenty of space for each partner to write their answers, this journal makes couple time a priority and fosters a deeper sense of connection.
Motivačná literatúra prináša široký výber kníh a textov, ktoré slúžia ako zdroj inšpirácie a motivácie. Táto literatúra vám pomôže objaviť nové perspektívy, rozvíjať pozitívny životný postoj a dosahovať osobný rast a úspech.
Prečítajte si motivačné knihy a získajte návody, tipy a stratégie na dosiahnutie vašich cieľov, prekonanie prekážok a naplnenie vášho potenciálu. Motivačné knihy vám pomôžu rozvíjať sebaúctu, pozitívne myslenie, sebapoznanie a dosiahnuť životnú rovnováhu.
Vyberte si z najlepších diel svetoznámych autorov a nechajte sa inšpirovať ich príbehmi úspechu a motivujúcimi myšlienkami.
K najznámejším autorom motivačnej literatúry patria Brené Brown, Dale Carnegie, Simon Sinek, či Mark Manson.
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