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Tiny Experiments
Life isn’t linear, and yet we constantly try to mold it around linear goals: four-year college degrees, ten-year career plans, thirty-year mortgages. What if instead we approached life as a giant playground for experimentation? Based on ancestral philosophy and the latest scientific research, Tiny Experiments provides a desperately needed reframing: Uncertainty can be a state of expanded possibility and a space for metamorphosis.
Neuroscientist and entrepreneur Anne-Laure Le Cunff reveals that all you need is an experimental mindset to turn challenges into self-discovery and doubt into opportunity. Readers will replace the old linear model of success with a circular model of growth in which goals are discovered, pursued, and adapted—not in a vacuum, but in conversation with the larger world.
Throughout the book, you will ask hard questions and design simple yet meaningful experiments to find the answers. You will learn how to break free from the invisible cognitive scripts that shape your life, how to harness the power of imperfection, and how to make smarter decisions when the path forward is unclear.
This is a guide to:
• Discover your true ambitions through conducting tiny personal experiments
• Dismantle harmful beliefs about success that have kept you stuck
• Dare to make decisions true to your own aspirations
• Stop trying to find your purpose and start living instead
Tiny Experiments offers not just practical tools to make sure our most vital work gets done, but a guide to reawakening our curiosity and drive in a noisy, busy, disaffected world, so that we can discover and pursue our most authentic ambitions while making a meaningful contribution.
Thinking Sideways
Chess is the art of the possible - after all, there are more possible chess games than atoms in the universe.
Chess players are experts in considering their options, allowing them to seize an opportunity, idea or move that no one else saw. Two-time US chess champion Jennifer Shahade calls this 'thinking sideways'. And in today's hyper competitive world, thinking sideways can help you win at life.
In Thinking Sideways, Shahade shows you don't have to be a great chess player to think more like a chess player. From building mind palaces to crafting decision trees, she reveals the most useful strategies from the ancient game that we can use in our daily lives. Drawing on examples from business, sports and psychology, as well as her own experiences touring the world as a chess and poker player, Shahade transforms our understanding of what success looks like, and how to achieve it for ourselves.
This book is not about playing chess better, or even playing chess at all - it's about how thinking sideways can propel you to success and happiness.
Chicken Soup for the Soul: Change Your Habits, Change Your Life
Ready to change your life but not sure how? These small, easy changes in your habits can make a huge difference!You probably have some bad habits you’d like to break and some good habits you’d like to adopt. This new Chicken Soup for the Soul collection brings together the wisdom of 100 people who’ve been exactly where you are—feeling stuck, overwhelmed, or unsure whereto begin. As they share their personal stories and practical strategies, you’ll learn how consistent changes in daily habits, whether big or small, can lead to powerful transformation. Their real-life experiences offer not just inspiration, but a clear, actionable path forward—one that proves lasting change is within reach for anyone willing to take the first step. Chicken Soup for the Soul has been serving up inspiration and entertainment for more than 30 years. Now, for the first time, they are addressing this new topic of how to change your habits and change your life. With 101 short stories, this collection will fit anyone’s busy schedule. Take five minutes and read one story, or devour the whole collection in one day! Either way, you’ll feel like you sat down with good friends over a cup of coffee while they shared their best advice and life hacks. Whether you’re looking to improve your physical health, your mental health, your relationships, or any other aspect of your life, you’ll find stories from people who found a path that worked for them and just might work for you too!
Bonded by Evolution
What if everything we thought we knew about finding and keeping love was wrong?We’re told that what men and women desire from relationship is different and at odds – he’s looking for novelty, she’s looking for commitment; he’s concerned with looks, she’s concerned with status. We’re told that we live in a hierarchy of romantic inequality, in which desirability is predetermined by a narrow set of characteristics and where some people are marriage material while others are only fit for hookups. Such ideas about attraction, love and human mating have their roots in evolutionary psychology, and over the past few decades they have permeated our culture and fuelled a narrative of human mating that inspires despair and anxiety – and, in their most extreme form, misogyny and violence.But this narrative is unscientific.The rigorous scientific truth about human attraction and relationships – and the way evolution plays out in our personal lives – is much more interesting and optimistic.Bonded by Evolution is a radical new account of attraction and romantic relationships. Informed by his work at the Attraction and Relationships Research Laboratory in California, Professor Paul Eastwick reveals how attraction is best depicted as a process of finding – and, often, creating – a compatible relationship within a small set of romantic options. And by understanding how humans have historically sought compatible partners in small networks, we can build an alternative to the dominant script, and a clearer – and brighter – picture of how attraction and relationships really work.
Letter to My Younger Self: Inspirational Women
If you could write a letter to your younger self, what would it say?
Over 15 years ago, The Big Issue began to ask some well-known people to give advice, offer hope and share their favourite moments with their younger selves. These figures from the worlds of entertainment, politics, literature, business and more, began to open up in ways they never had before.
This collection of 75 inspiring, moving and honest interviews includes Fearne Cotton on battling imposter syndrome, Monica Ali on self-belief, Clare Balding on being brave, Caitlin Moran on social anxiety, Dawn French on confidence, Alesha Dixon on risk-taking and so much more.
Letter to My Younger Self: Inspirational Women is a profound exploration into the wit and wisdom that age brings, and of the unique insights that looking back can reveal.
Anxiety First-Aid Kit
This compact go-to guide is here to provide you with advice on managing and coping with anxiety in a range of different situationsEver find yourself feeling overwhelmed by worries or anxious thoughts? Many of us suffer from anxiety in some form, so you're not alone! This handy book, packed full of useful tips, techniques and advice, will help you quickly find the specific help you need, offering you some much-needed anxiety first-aid. Within, you will find:- Essential information on what anxiety is, different types of anxiety, symptoms and potential triggers- Reassuring, situation-specific advice on managing anxiety in various forms, covering topics related to personal health, social situations and the wider world- Actionable and easy-to-follow step-by-step exercises to help you put your learning into practiceWhether you're anxious about your relationships with others, your appearance, climate change, taking exams or anything else, this book is here to help. The tips and techniques inside will allow you to better understand and manage your worries, so that you can live life to the fullest and look forward to every day with confidence.
How to Live a Meaningful Life
The #1 New York Times bestselling authors of Designing Your Life return with a groundbreaking guide to transforming your daily routine into one brimming with joy, purpose, and meaning.
In a world grappling with major societal shifts and increasing isolation, it's easy to feel like nothing you do matters. Even when we're at the top of our game in our careers and have reached the personal milestones we've always dreamed about, so many of us still feel like something is missing, disconnected, and stuck. There must be more to life than simply surviving each day-but how do we uncover it?
Bestselling authors Bill Burnett and Dave Evans, the "empowering" (Publishers Weekly) visionaries behind Stanford's renowned Life Design Lab, have already inspired millions of readers to use design thinking principles to craft lives and careers they love. Now, in How to Live a Meaningful Life, they take on the most profound design problem of all: how to make a life rich with meaning and purpose. Evolving their revolutionary framework, Burnett and Evans present the latest research on what makes life worth living, showing us how to bring wonder, coherence, flow, and community into our everyday experiences. Instead of cramming more into an already packed life, they give us the steps we need to extract more out of it, moment by moment.
Through actionable insights and with Burnett and Evans's signature compassion and warmth, How to Live a Meaningful Life equips you with the tools to turn your ordinary days into an extraordinary life today.
How to Spark Joy
Make every moment more positive with this feel-good guide to the art of sparking joySometimes, life can seem a little dull; we find ourselves stuck in our routines and the days pass us by in a haze. What we need, to break up the monotony and create new energy, is to spark joy. "Sparking joy" refers to the act of doing things that make you feel good. These practices create pockets of positivity every day and help boost your mental and physical well-being. How to Spark Joy is an uplifting guide to accompany you on your happiness journey. Filled with bite-sized tips, encouraging quotes and positive affirmations, this beautiful book will support you as you seek out the joy in your life. Discover how to foster a happy headspace, maintain a healthy body, create a more joyful routine and inspire feelings of gratitude. You'll also learn how to:- Overcome blockers to happiness- Challenge negative thinking- Explore joyful exercise- Cultivate joy every dayAnd much more!Ignite delight with this self-care companion for sparking joy!
Self-Care First-Aid Kit
This compact go-to guide is here to provide you with inspiration and advice on practising self-care for mind, body and spiritMaking time to look after yourself is essential, no matter how busy life gets. This handy book, packed full of useful tips and techniques to promote your mental, physical and spiritual well-being will offer you some much-needed self-care first-aid. Within, you will find:- Essential information on what self-care is, why it's important, and how you can integrate it into your busy lifestyle- Simple ideas and advice on practising self-care, covering topics like diet and spending time outdoors- Actionable, easy-to-follow step-by-step exercises so you can put your learning into practiceWhether you want to explore the benefits of a digital detox or find meditation exercises to bring you instant calm, this book is here to help. The tips and techniques inside will allow you to find relief and respite when you're in urgent need of a self-care boost - simply dip into this soothing little guide to treat yourself as and when you like!
Internal Family Systems
Do you feel stuc? s your life - and are your relationships - lacking in spark, intimacy and vulnerabilit? o you find that therapy just doesn't quite work for you, though you've tried it several time? t's time to try a different way of thinking, feeling and being. Internal Family Systems therapy (IFS) is the fastest growing psychotherapy in the world - perhaps because it can be used in everyday life, at any different level, by anyone willing to embrace the paradigm shift of parts and Self-leadership. In Internal Family Systems: Making A Start, leading IFS therapist Emma Redfern will introduce the revolutionary concept of multiplicity, or parts, in a book which will challenge everything that you ever thought about therapy. With curiosity, a superpower quality, at its core, this book features all the key IFS concepts, practices and methods of use, along with an explanation of its benefits and a troubleshooting section (in addition to informative appendices). It is likely you will never think about yourself in the same way again, or underestimate the power of curiosity, as you begin your journey in understanding your own internal family of parts and Self. Using line drawings, bullet points, candid self-disclosure, case studies and journal prompts, this is an approachable and authoritative book that is ideal for newcomers to IFS (and those more versed in it) and which will transform the way you think about therapy. To improve your mental flexibility, emotional regulation and interpersonal tolerance, and to find greater balance in all areas of your life, start here.
Single
'A joyous read' Stylist'Fiercely honest and comforting' Irish Independent'The book every single woman needs' Rebecca ReidAround 40 per cent of UK adults are single at any one time. Far from being a transitional state between relationships, singledom has a lot to offer in terms of freedom, self-discovery and self-determination. At the same time, there are challenges, from the social to the economic. How do you handle being ill if you are alone? Who do you call if you're stranded out late at night? If you don't find the right person to have a baby with, should you become a parent alone? In Single, Nicola explores being un-partnered in a world designed for couples, and how to find the joy in the life that you are already living. If you are newly single, long-term single, avowedly single, reluctantly so, considering leaving your current relationship or just wondering what to say to your aunt next time she asks if you'll ever get married - this book is for you. 'I wish Single existed when I was single' Natasha Lunn, author of Conversations on Love'A warm, joyful book full of solidarity and lots of new ways of looking at single life' Radhika Sanghani, author of 30 Things I Love About Myself
It's Not You, It's the World
What if our mental health struggles aren't signs that we're broken, but proof that we're responding normally to a world in crisi? ne in two of us will be diagnosed with a mental health condition by the age of 40. Rather than viewing this as individual failure, clinical professor and psychiatrist Joanna Cheek argues that our symptoms are often brilliant alarms - our defence systems working exactly as they should in response to threatening circumstances. It's Not You, It's the World is the essential guide for anyone feeling depressed, anxious, enraged or overwhelmed by adapting to a chaotic world. Drawing on extensive cross-cultural research, years of clinical experience, and her own journey as a patient, Dr Cheek demonstrates how self-improvement alone neglects the source of our suffering. To truly heal, we must address the imbalances in our wider systems that keep making us all sick. With a foreword by Gabor Maté, this survival guide offers practical mental health tools to care for both ourselves and our communities.
The Science of Stuck: Breaking Through Inertia to Find Your Path Forward
'If you feel stuck in your life, you can't afford not to read this book. In her powerfully engaging and relatable style, Britt takes you on a practical journey through understanding the practical neuroscience of stuck and what it's going to take for you to get your life moving on your own terms. Highly recommended.'Alex Howard, founder and chairman of The Optimum Health Clinic, creator of Therapeutic Coaching, and author of Decode Your FatigueA research-based tool kit for moving past what's holding you back - in life, in love, and in work. We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward--but find ourselves unable to take the leap to make it happen. And then we blame and shame ourselves, and stay in a loop of self-doubt that goes nowhere. The good news is you're not lazy, crazy, or unmotivated. In this empowering and action-oriented guide, you'll discover why we can't think our way forward--and how to break through what's holding us back. Using an eclectic approach and a customizable plan that's as direct or as deep as you want, this life-changing guide empowers you to:- break old habits and patterns- gain perspective on pain and trauma from the past- free yourself from the torturous "why" questions- take control of your choices to create the life you wantBringing together research-backed solutions that range from shadow work to reparenting, embodied healing, and other clinical practices, along with empowering personal stories, this book is a hands-on road map for moving forward with purpose, confidence, and the freedom to become who you're truly meant to be. 'This book is relevant for our modern, complicated lives and necessary for when we need to get our lives back on track. This book will give you the information you need to spark your curiosity with enough room to engage the necessary inward journey of self-reflection. You might just replace that stack of self-help books on your bedside table with this one essential guide.'Arielle Schwartz, PhD, author of The Complex PTSD Workbook, The Post-Traumatic Growth Guidebook, and other books on trauma recovery
Your Roots Don't Define You
INSTANT NEW YORK TIMES BESTSELLER"You can never have a bad hair day when you are with Chris, both inside and out!” —DREW BARRYMOREA candid and empowering guide to reinventing yourself from the inside out — from world-renowned celebrity hairstylist, advice expert, and TikTok sensation Chris Appleton. We all know that feeling: when you’re stuck in self-doubt, boxed in by the person you’ve been in the past, crippled by fear that you’ll never break free from the lies and insecurities holding you back. But what if you had the chance to reinvent yourself from the ground u? n this book, you'll learn:The secret connection between style and self-worthHow to silence your inner criticThe real reason confidence isn’t about luck or looksHow to detox from relationships that drain youThe formula to becoming unapologetically YOUWorld-renowned celebrity hairstylist Chris Appleton gives us the hard-earned advice to do just this. After years of working with the most badass women on the planet, he’s seen firsthand how transformation is possible at any stage of life, even when society tells you that you’re “too old,” when it feels like the whole world is closing in on you, or when the person you thought you’d spend your life with is now your ex. You don’t have to feel limited by your roots. The comeback you want can be yours. With tips and stories from Chris’s life and anonymous clients, this remarkable self-help book is your invitation to take a seat in Chris’s chair and experience the inside-out transformation that you didn’t know you needed.
Unhitched
Navigate the emotional side of divorce and emerge stronger, more confident, and ready to thrive with this essential guide for women. Unhitched inspires women to use their divorce as a transformational opportunity for growth and self-discovery. Nationally recognized divorce expert and therapist Oona Metz provides a compassionate yet practical roadmap through every stage of the divorce process. Whether making the decision to end a marriage, coping during separation, dealing with the rollercoaster of emotions, coparenting, or navigating life after divorce, this book offers a wealth of psychological tools to guide you forward. With over thirty years of experience supporting women as they navigate divorce, Metz weaves together practical guidance, relatable vignettes, and engaging exercises to help make the journey through divorce less overwhelming and more empowering. Topics include: -The five phases of divorce grief -Establishing separation boundaries -Supporting children through the process -Rediscovering your identity and confidence -Exploring new relationships post-divorce Filled with key takeaways, reassuring insights, and inclusive stories tailored for women in both heterosexual and LGBTQ+ relationships, Unhitched offers a reassuring guide to life before, during, and after divorce.
Positive Mental Gratitude
Start your journey towards a better self with this beautiful guided journal on developing a positive and grateful outlookDoes it feel like you're going through life without realizing what really matters? Through this journal, you can escape negativity and learn to nurture a positive mindset and appreciation for life. Full of interesting tips and thoughtfully crafted prompts, this book will encourage deep self-reflection and emotional growth. It will help you relish the small and big pleasures in life and show gratitude for all you have. Whether you're new to journalling or looking to enhance your current practice, this interactive guide will help you:- Cope with the daily stressors of life more effectively- Feel more productive- Build stronger relationships- Nurture a positive mindset- Show gratitude for all of life's experiencesEmbrace the power of Positive Mental Gratitude - one page at a time. Be kind to your mind and brighten your world.
Kiku
Listening connects us to others and the world around us. Learn how to harness its power in this life-changing new book.
Drawing on the Japanese concept of 'kiku' - a deep listening practice - sociologist and listening expert Dr Haru Yamada brings together cutting-edge research with advice, tips and tricks to create a transformational guide to becoming better listeners in everyday life. Once you know how to listen to those around you, you'll learn how to read between the lines, communicate across divides and connect with those most important to you. Kiku is an essential guide to embracing the art of listening.
It Starts with You
The secret to happiness is closer than you think… The truth is that everything we need is already inside us, we just need to unlock it. In It Starts With You, Lorena Bernal guides you on this transformative journey towards self-love, peace, and joy. With invaluable insights and practical takeaways, you’ll discover how to find self-acceptance, trust your intuition and gain the purpose and peace you deserve. This book is a treasure trove of tools designed to help you: • Reclaim your power: Embrace your unique gifts and strengths. • Cultivate self-love: Nurture your inner beauty and worthiness. • Connect with your higher self: Tap into your intuition and spiritual wisdom. • Build meaningful relationships: Foster love and compassion in your life. Creating a beautiful, love-filled life starts with you – and it begins right here.
Thinking Sideways
'A must-read book that will teach you how to think and help you succeed at life' - G.T. Karber, author of The Murdle seriesChess is the art of the possible - after all, there are more potential chess games than atoms in the universe. Great players are experts at exploring options, allowing them to seize an opportunity, idea or move that no one else saw. Two-time US chess champion Jennifer Shahade calls this 'thinking sideways'. And in today's hyper-competitive world, thinking sideways can help you win at life. In Thinking Sideways, Shahade shows you don't have to be a chess player to think more like a chess player. From building mind palaces to crafting decision trees, she reveals the most useful strategies from the ancient game that we can use in our daily lives. Drawing on examples from business, sports and psychology, as well as her own experiences touring the world as a chess and poker champion, Thinking Sideways offers a practical toolkit for smarter thinking and transforms our understanding of what success looks like, and how to achieve it for ourselves. This book is not about playing chess - it's about how thinking sideways can propel you to success and happiness.
Motivačná literatúra prináša široký výber kníh a textov, ktoré slúžia ako zdroj inšpirácie a motivácie. Táto literatúra vám pomôže objaviť nové perspektívy, rozvíjať pozitívny životný postoj a dosahovať osobný rast a úspech.
Prečítajte si motivačné knihy a získajte návody, tipy a stratégie na dosiahnutie vašich cieľov, prekonanie prekážok a naplnenie vášho potenciálu. Motivačné knihy vám pomôžu rozvíjať sebaúctu, pozitívne myslenie, sebapoznanie a dosiahnuť životnú rovnováhu.
Vyberte si z najlepších diel svetoznámych autorov a nechajte sa inšpirovať ich príbehmi úspechu a motivujúcimi myšlienkami.
K najznámejším autorom motivačnej literatúry patria Brené Brown, Dale Carnegie, Simon Sinek, či Mark Manson.
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