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Motivačná literatúra - ostatné
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Každý deň jeden krok
Úspech neprichádza cez noc. Prichádza krok po kroku.
Kiarash Hossainpour a Philip Hopf, autori jedného z najpočúvanejších podcastov v Nemecku, vás v tejto knihe naučia, ako z každého dňa vyťažiť viac – nie násilím, ale systematicky.
Každý deň jeden krok ponúka 365 myšlienok, cvičení a postrehov, ktoré vám pomôžu:
• získať sebavedomie a jasnú víziu,
• zvládnuť vnútorný chaos a zmeniť toxické presvedčenia,
• pretaviť disciplínu na prirodzený zvyk
• a každý deň sa priblížiť k svojmu skutočnému potenciálu.
Hoss a Hopf vám neponúkajú prázdne frázy o úspechu, ale reálne stratégie, ktoré si sami overili. Stačí začať. Urobiť prvý krok.
A potom ďalší.
A ďalší.
dostupné aj ako:
Zen and the Samurai Sword
This unique book combines Japanese warrior techniques with ancient Zen practices for mental clarity and physical agility, giving readers a Samurai edge that will carry them through life. Embark on a warrior's quest to achieve the Zen-like state of a samuraiSharpen your mind, hone your senses, gain physical agility and reach peace through 100 key lessons in this unique book, as leading expert on Japanese military arts Antony Cummins brings ancient wisdom into the modern world. Combining esteemed philosophy, practical sword skills and traditional calligraphic practices - with a dash of the science behind Zen - this book will arm you with the spiritual weapons to engage in the fight to come: the conflict within your own mind. Explore what Zen is and who the samurai were before establishing your form and learning to travel through life without conflict, all based on historic scrolls. Discover teachings such as:Do not wait to create your masterpieceHeed your sixth senseDefeat the enemy before the warUnderstand that Zen is nowBy the end of this book, you will be a Zen warrior. Face life and its harsh lessons with a clear head, hold a truer understanding of the world and engage with problems - all with a unique samurai edge. "An insightful analysis of the synergies between the training methods of Zen Buddhist meditation ... and the advanced techniques used by Japanese samurai"- Steven Heine, professor of religious studies and history at Florida International University
Mind Over Grind
'This insightful book is is filled with useful ideas for curing work stress ' Adam Grant, #1 New York Times bestselling author of Think AgainWhether we like it or not, work is central to our lives. Most of us define ourselves by our work: it gives us a purpose, it enables us to maintain our lives and it puts us often among like-minded people who share and appreciate our skills and achievements. No wonder we feel it is so important. But work can intrude on our lives and unconsciously take over our thoughts, our priorities, and even our coping mechanisms. In Mind Over Grind, psychologist Guy Winch explains why our inability to disconnect from work can damage our careers, personal lives and emotional health. But you can attain a better work-life balance by changing how you think both at work and at home. Through clear, practical strategies Winch will help you to regain control, change your mindset and be more intentional so that you can excel at work and flourish in your personal life. This is your guide to creating the balanced life you crave.
Infinite Edge
TRUE HAPPINESS IS FOUND IN BECOMING WHAT YOU’RE CAPABLE OF. Performance is for everyone. When you unlock your potential, life gets easier, because you get better. Now, for the first time, James Vincent shares the timeless principles once reserved for Olympic athletes and world-class leaders. These principles are available to anyone who wants to think clearer, feel stronger, and live calmer – not sometimes, but consistently. Imagine a life where you …Control your mind instead of battling itTurn self-doubt into unstoppable beliefWake up driven – fuelled by purpose, not pressureBuild the mindset that changes everything: your outcomes, your resilience, your lifeMaster the habits and skills that elevate you to world classStay calm, clear and composed when pressure breaks everyone elseWhen you master the six forces, you discover your edge – and once you do, you’ll never go back. Infinite Edge will Inspire You, Move You and Change You.
The Balancing Act
From the bestselling author of Set Boundaries, Find Peace, a guide to understanding healthy dependency - to bring our relationships back into balanceI need some space. Why are you so distan? ou want more than I can give. Every relationship in our lives - from love and close friendship to extended family and our wider social circle - is a balancing act. If we give too much, we begin to lose ourselves. If we protect ourselves too much, we lose the closeness we all need. Getting the balance right is how we find more connection, authenticity, and joy. The Balancing Act is a roadmap for finding that balance. With her signature blend of clarity and compassion, therapist Nedra Glover Tawwab sheds light on healthy dependency, and how to achieve it. Along the way, she unpacks buzzwords and trending topics including co-dependency, attachment styles, inner family systems and more - offering practical advice for recognising our needs, navigating conflict, and finding more harmony with the important people in our lives. Whether you're yearning for more trust with a spouse or partner, more clarity with a best friend or sibling, or more agency in how you show up in the world, these insights will help you re-evaluate, reset and relate better.
100 Questions & Answers About Codependency For Dummies
Everything You Want to Know About Codependency: A Q&A Guide If you believe you may be in a codependent relationship or want to better recognize codependent patterns, 100 Questions & Answers About Codependency For Dummies is your go-to resource. This user-friendly guide helps you uncover the unhealthy pathways to codependency and teaches you how to break free from the cycle. Designed to be straightforward, this book features short, easy-to-absorb sections that allow you to quickly find the information you need to support your health and well-being. Whether you prefer to read all the Q&As or jump to specific topics, this guide is structured to expand your knowledge efficiently. Find answers to questions like: What is the difference between codependency and dependenc? hat are the signs of a codependent friendshi? ow do codependent behaviors enable addictio? hat resources are available for those struggling with codependency? For anyone dealing with codependency or supporting someone through it, 100 Questions & Answers About Codependency For Dummies offers a dependable and stress-free starting point.
The Anxious Attachment Recovery Workbook
Build a happier and more secure approach to relationships. Understanding how your lived experiences have shaped you and impacted your approach to love, trust, and connection is key to creating strong, healthy relationships that last. This supportive workbook walks you through this process, with hands-on exercises, advice, and support from a licensed therapist and attachment coach. It's your first step to ending anxious attachment patterns, reconnecting to your authentic self, and embracing security in love and in life.
What is the anxious attachment style?
-Learn how to recognize the root and signs of an anxious attachment style and discover what it means to embrace a healthier one.
The essential, hands-on workbook
-Go beyond just reading about attachment theory and dive into writing prompts, quizzes, and activities that encourage you to examine your values, identify your triggers, and set goals for the future.
Guidance from an expert
-Be guided every step of the way by author Jessica Da Silva, an attachment coach, licensed mental health therapist, and social media favorite known for her What Would Secure Me Do?® approach.
The Art of Clear Thinking
Based on a career of making high-stakes, split-second decisions as a U.S. fighter pilot, The Art of Clear Thinking teaches readers to apply Hasard Lee''s combat-tested techniques in everyday life.
The training to become a fighter pilot is among the most competitive and difficult in the world with fewer than one in a thousand succeeding. Pushing a cutting-edge jet to its limits at over 1,000 mph means that every split-second decision can have catastrophic consequences. This extreme environment has forged a group of warriors who for the last fifty years have been considered at the apex of decision-making theory and practice.
In The Art of Clear Thinking, Hasard Lee distills what he’s learned during his career flying some of the Air Force’s most advanced aircraft. With gripping firsthand accounts from his time as a fighter pilot and fascinating turning points throughout history, Hasard reveals powerful decision-making principles that can be used in business and in life, including:
• HOW TO LEARN BETTER AND FASTER
• CULTIVATING MENTAL TOUGHNESS
• DEVELOPING THE SKILLS TO QUICKLY ASSESS, CHOOSE, AND EXECUTE
• AND MUCH, MUCH MORE
Hasard has used and taught these techniques across the full spectrum of human endeavors and proven their effectiveness in both the cockpit and the boardroom. Those who have already benefited include CEO’s, astronauts, CIA agents, students, parents, and many others. The Art of Clear Thinking is a book that will change how you interact with the world around you.
Buy Yourself the Damn Flowers
I know exactly what it's like to put others first, to settle for less and to navigate relationships while trying to balance your independence and goals. Whether you're single, taken, heartbroken, healing or trying to level up into the best version of yourself, Buy Yourself The Damn Flowers is an in-depth, comprehensive guide to all things self-love.
Includes actionable homework, transformative tools and reassuring lessons that will help every woman to cultivate a lasting love for the person who matters most: you.
It's finally time to buy yourself the damn flowers.
Tam x
Learn Like a Lobster
We used to go to work to learn to do the job. Now learning IS the job.
Whatever your career, staying relevant and adaptable is essential to your success. And your unexpected role model for learning at work? A lobster.
In Learn Like a Lobster, Sunday Times bestselling authors Helen Tupper and Sarah Ellis explore the unexpected parallels between lobsters and lifelong learning:
* Lobsters never stop growing - and neither should you
* Lobsters grow through hard moments - use your challenges to uncover new learning
* Lobsters fuel their own growth - don't wait to be taught, create your own opportunities to learn
Learn Like a Lobster shows how to make learning an easy and energising part of every working day. It's a must-read for anyone who wants to develop in their career in a way that feels meaningful and motivating.
Whether you are someone who is ambitious to grow or you're not sure about where to start, Learn Like a Lobster offers the practical skills, tools and motivation you need for career progression and fulfilment.
Because when we learn, we grow.
Me, But Better
In recent years, Olga Khazan had been spiraling toward an existential crisis. Though she treasured her loving, long-term relationship and her dream job, she often caught herself snatching dissatisfaction from the jaws of happiness. Her neurotic overachieving had always been a professional asset, but lately, Olga felt that her brittle disposition could shatter under the weight of just one more thing. She knew something had to give-but was it really possible to change her entire approach to lif? n Me, But Better, Olga embarks on a year-long experiment to see if it's truly possible to change your personality, sample size: one. Scientifically, personality consists of five sliding-scale traits: extroversion (how sociable you are); conscientiousness (how self-disciplined and organized you are); agreeableness (how warm and empathetic you are); openness (how receptive you are to new ideas and activities); and neuroticism (how depressed or anxious you are). But research shows that you can alter these traits by consistently behaving in ways that align with the kind of person you'd like to be. And that, in turn, can make you happier, healthier, and more successful. So, for one year, Olga decided to fake it until she made it. She reluctantly clicked "yes" on a bucket list of new experiences, from meditation to improv to sailing, that forced her to at least act happy, healthy, and well-adjusted, in the hope that she would actually become those things. With a skeptic's eye, Olga brings you on her personal journey through the science of personality, presenting evidence-backed techniques to change your mind for the better. Based on her viral article in The Atlantic, Me, But Better is a probing inquiry into what it means to live a fulfilling life, and how you can keep diving into change, no matter how uncomfortable it feels.
Making It Up
“Yes, and . . .” Explore how the principles of theatre and improv can help parents engage in imaginative play with their children with actor and theater teacher Christopher Mannino. Just ask a certain animated blue dog we all love: Play-centered parenting is what every young child wants and needs, yet it’s hard to manage in today’s busy, hectic world. How can real-life parents with real responsibilities and stresses drop everything to be silly with their kids? You don’t need to be a trained actor to engage in your child’s imaginative world. It’s easier than it sounds, and far more powerful than you can imagine. With the techniques found in Making It Up, accompanied by playful illustrations from Cory Reid, you’ll have more energy, more confidence, and a stronger relationship with your kids in just ten minutes a day. And you might just find yourself having fun!
Shift
Whether it's anxiety about the dentist, boiling rage when we're stuck in traffic or devastation after a painful break-up, our lives are filled with situations that send us spiralling. But as difficult as our emotions can be, they are also a superpower. When they're activated in the right ways and at the right time, they function like an immune system, alerting us to our surroundings, telling us how to react to a situation and helping us make the right choices.
But how do we make our emotions work for us rather than against us? Acclaimed psychologist Dr Ethan Kross has devoted his scientific career to answering this question. In Shift, he dispels common myths - for instance, that avoidance is toxic or that we should always strive to live in the moment - and provides a new framework for shifting our emotions so they don't take over our lives.
Shift weaves groundbreaking research with riveting stories of people struggling and succeeding to manage their emotions - from a mother whose fear prompted her to make a spur-of-the-moment decision that would save her daughter's life mid-flight to a nuclear code-carrying Navy SEAL who learned how to embrace both joy and pain during a hellish training activity. Dr Kross shows us that we already have access to a wide array of tools and demonstrates how to harness them to be healthier and more successful.
Filled with actionable advice, cutting-edge research and inspiring stories, Shift puts the power back into our hands, so we can control our emotions without them controlling us - and help others do the same.
Wise
'Transformative . . . gripping . . . sincerely recommended' GUARDIAN'Frank Tallis is one of the most insightful psychologists of our time . . . Wise is for anyone, young or old, in search of happiness' JACK SYMES'This is a rich and beautiful book' GWEN ADSHEAD, author of THE DEVIL YOU KNOWWe are living longer and our lifespan after the middle years continues to extend due to medical advances. But how do you age wisely? How do you remain psychologically healthy and fully engaged given the immense and daunting challenges of later life - accumulated regrets, loss, disappointments, physical deterioration, and mortalit? rom ancient Greece to the 21st century, the greatest philosophers and psychologists have considered these questions, and remarkably, their opinions converge. There is a single essential task - integration - that once accomplished, equips us to cope with the many problems we are likely to encounter as we get older. What's more, their insights are supported by cutting-edge neuroscience. Exploring the common ground shared by the Stoics and the Existentialists, William James and CG Jung, Iain McGilchrist and Daniel Siegel, clinical psychologist Frank Tallis has written his own essential alternative to the standard self-help prescriptions. Frank Tallis takes on such questions as how we can embrace and accept our mortality when our brains are hard-wired to resist it, how we can achieve meaning in our lives, and how we can understand the passage of time and make the most of it. It's immensely readable whilst also intelligent and thought-provoking.
Ex's and No's
Heal your broken heart with compassionate, cathartic advice on life and relationships Ex's and No's: The Breakup Advice You Don't Want to Hear is a compassionate guide to healing broken hearts. This book is a true companion to walk you through your heartbreak, serving as both a shoulder to cry on and an encouraging aid to restore your confidence and maximize your chances of building and maintaining a healthy relationship. With personal anecdotes from an author who's been through multiple relationship breakdowns, this book will help readers understand their emotions, take accountability for their actions, identify good and bad relationship habits, focus on relationship intentions and priorities, learn to forgive, and discover how to date with joy and purpose again. Readers will also find insights on: The reasons why people break up, from drained emotional bank accounts to sabotage and familiarityThe necessity of going no contact, and what that entails beyond basic communicationsWays to avoid unhealthy distractions so you can truly feel your emotionsSmall wins and their power in helping you get through the dayThe role of forgiveness and gratitude in the healing process Ex's and No's is the definitive roadmap to turn your pain into power, your heartache into action, and your breakup into the beginning of a joyful new chapter in your life.
Flourish
• How do we set about finding greater fulfilment in our lives?
• How do we achieve a sense of well-being?
• How do we foster relationships that will add depth and meaning to our existence?
• How, in other words, do we go from living to flourishing?
In his new book, bestselling author Daniel Coyle trains his expert eye on the people who have demonstrated exceptional powers of dynamism and connectivity, and teases out their secrets.
* The Chilean miners who withstood being trapped deep underground for 33 days by establishing rituals of belonging and purpose.
* The Dutch community that sparked urban renewal through a smart system of self-organisation.
* The delicatessen in Michigan that has grown into a multi-million dollar enterprise, not by writing business plans but by shaping attentional space - focussing on how people show up, listen and engage.
From such remarkable stories of individual and group achievement, Coyle distils the core dynamics that make them possible - and, in the process, shows how small, deliberate shifts in how we think and interact can create extraordinary impact.
The Overthinking Cure
Do you get caught up in anxious thoughts?
Do you replay over your mistakes and failures in your mind?
Do you lie awake at night because you can't stop thinking about what happened earlier that day?
If so, you're suffering from overthinking.
But you are not alone.
Thinking about your life is a normal part of being human; it's often helpful to analyze a situation or revisit a problem in your mind, but if you find yourself constantly dwelling on your thoughts - with no sign of resolution - then it becomes a problem.
Overthinking is the problem that disguises itself as the solution.
In this life-changing book, trusted psychologist Dr Jessamy Hibberd shows how to break free from overthinking. Through expert advice, and real-life examples from her clinic, you will become more aware of your overthinking habits - and learn why we get stuck in unhelpful thinking patterns. Dr Jessamy offers personalized prompts and practical tips to identify your doom spirals and help you find healthier coping strategies that redirect your thoughts.
The cure is simple: break the cycle of overthinking.
In this book, you will learn how to:
- Notice your thoughts
- Choose your response
- Challenge your thinking
- Accept the reality of how life is
- Face your fears
The Overthinking Cure is the essential guide to break free from overthinking - so you can live a better life and focus on what really matters.
31 Days
31 Days follows up on ultrarunner Allie Bailey’s searingly honest autobiography There is No Wall. It takes the final chapter of that book which was the self-help rant you didn’t think you were buying and supercharges it, creating something relatable and tangible that you can actually take into your day-to-day life and make a lasting difference. While There is No Wall clearly said running won’t save you, perhaps this book will, with its zero-bullsh*t approach to mindset mentoring, and tools and exercises that enable you to do the work and create incredible results. Whatever it is you’re struggling with – running, career, relationship – Allie draws on her lived experience as an award-winning coach, runner, depressive and recovering alcoholic, to show you how you can change things in yourself that you didn’t think it was possible to change. And not just for one training block, one race or for a few weeks, but for the rest of your life. Split into thirty-one easy-to-digest chapters – one a day – it is a handbook, a companion on a journey with no end. But be warned, this book contains no quick fixes – it is down to you to do the work. It’s never too late to change, you’re not ‘just the way you are’, and it’s never too late to tell that doubting voice you have lived with for decades to kindly go f@*k itself. Are you ready to begin?
Stop Sh*tting Yourself
In this rallying cry for a phlegmatic and fun brand of masculinity, Sam Delaney makes the case for a happier way of living. He proves you don't have to be a wanker to be a winner; and you don't need to be a hippy to be at peace. Understand why consistency is just another word for 'boring'; how process is the enemy of beauty; that rest is a fundamental human right; why male friendships in particular should be rooted in fun, not competitiveness; and that self-acceptance always trumps self-improvement.
Motivačná literatúra prináša široký výber kníh a textov, ktoré slúžia ako zdroj inšpirácie a motivácie. Táto literatúra vám pomôže objaviť nové perspektívy, rozvíjať pozitívny životný postoj a dosahovať osobný rast a úspech.
Prečítajte si motivačné knihy a získajte návody, tipy a stratégie na dosiahnutie vašich cieľov, prekonanie prekážok a naplnenie vášho potenciálu. Motivačné knihy vám pomôžu rozvíjať sebaúctu, pozitívne myslenie, sebapoznanie a dosiahnuť životnú rovnováhu.
Vyberte si z najlepších diel svetoznámych autorov a nechajte sa inšpirovať ich príbehmi úspechu a motivujúcimi myšlienkami.
K najznámejším autorom motivačnej literatúry patria Brené Brown, Dale Carnegie, Simon Sinek, či Mark Manson.
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