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The Other Side of Change
An unexpected diagnosis. A breakup. A redundancy.
When life throws a curveball, this book helps us through. After an incident in her own life left her reeling, pioneering cognitive scientist Maya Shankar managed the uncertainty by dedicating herself to researching the mind.
Now, her powerful book invites us to rethink our relationship with change altogether. Sharing the riveting stories of others who have also gone through remarkable disruption, Maya unpicks scientific insights to illuminate the universal lessons hidden within them. Exploring our complex reactions to all kinds of change, from denial and guilt to rumination and stagnation, we’re offered tools and strategies to unlock our full potential in the face of upheaval.
Change isn't something to just endure. It doesn't have to leave us feeling stuck, hopeless or broken. Approached in the right way, it can lead us to uncover new abilities, perspectives and values, transforming us in extraordinary ways.
Whether you're processing a past change, grappling with a present one, or bracing for a future one, discover who you can become on the other side of change.
Eat Your Age
Getting old may be inevitable, but feeling old is not: we can age well and maximize each decade of life if we do the right things at the right time. In Eat Your Age, bestselling doctor Ian K. Smith reveals exactly how you can slow down the ageing process with the right foods, movements, and habits – tailored for every stage of life. Whether you’re in your thirties, forties, fifties or beyond, this book arms you with practical, science-backed advice to help you live longer and feel great. With his easy-to-follow plan, Dr Ian shows you the power of food as medicine – what to eat to fend off illness, boost energy, and stay in top form. Packed with smart tips, fitness tests and tailored advice, this is the book to keep you fit for life. So what are you waiting for? Get moving, start eating right and feel good again in your body with Dr Ian's coaching, with accessible, engaging writing perfect for readers of Chris van Tulleken, Tim Spector, Liz Earle and Peter Attia. With just a few pages, you'll soon discover why Dr Ian has millions of copies of his books in print. It’s never too early – or too late – to start. Feel your best, and find joy in every decade.
Live Like A Philosopher
A wide-ranging philosophical and practical guide to incorporating the wisdom of ancient philosophers into daily modern life. How can I live a good life? Who do I want to become? And how do I get ther? hese are some of life's biggest questions. But they can be hard to think through. Fortunately, a group of philosophers from ancient Greece and Rome have already done a lot of the heavy lifting. Drawing on the philosophies, life lessons and experiences of key thinkers, Live Like a Philosopher will help you navigate these existential waters with invaluable insights for modern life. From finding balance with Aristotle and embracing uncertainty with Carneades, to avoiding pain with Epicurus and learning how to question everything with Socrates, this is a powerful toolkit to help you navigate the highs and lows of modern life. Organized around three main themes of pleasure, character, and doubt, there's something to learn from each master in this philosophical quest. Live Like a Philosopher is the helping hand we all need to make life better.
Would You Be Well?
'Finally, a book written by the OG of wellness. Everyone needs to read this.' GEORGIE CRAWFORD'This isn't another wellness rulebook - it's a soft place to land, helping you find balance, joy and ease in your own way.' LAURA DOWLING, THE FABULOUS PHARMACISTMeditation, movement, manifesting ... somehow wellness has become just another thing on our jam-packed to-do list. Here in Would You Be Well? popular broadcaster and health coach Clare McKenna shows you how to cut through the overwhelm to help you discover the wellness habits that fit your life - and that are easy to maintain. From mindset shifts to everyday 'small step' rituals, this compassionate, accessible and down-to-earth guide will help you find a routine that actually works for you. This isn't another book telling you to wake up at 5 a.m. or drink green juice every day (though if that's your jam, go for it!), so whether you're balancing work, family, or just trying to keep your head above water, Would You Be Well? is the permission note to slow down and start living well - on your own terms. 'Sustainable health goes far beyond surface habits and this book reflects that wonderfully.' DANIEL DAVEY
Glimmers
'Absolutely glorious ... this book is a game changer,' Davina McCall, Begin Again podcastSun peeking through leaves. A shared smile with a stranger. The sound of birdsong. A glimmer often feels like a little moment of magic, but it’s actually a physical response that is rooted in your body’s nervous system, with the power to improve your mood, mental health and overall well-being. A glimmer is the opposite of a trigger - instead of putting your system on high alert, it reassures you that all is safe and well. Glimmers are a beautiful invitation to the present moment, inviting us to be more aware of ourselves, our environment and the connections we share with those around us. They offer cues of safety and ease to the nervous system, which help us build resilience to better navigate life's ups and downs. In Glimmers, sisters Nadia and Katia, authors of the international bestseller Self-Care for the Real World, bring together practices inspired by their training and experiences of nervous system healing. Their gentle guidance will help you tune into the glimmers that are all around you, every day.
Be Yourself and Happier
The Sunday Times Bestseller. New edition, updated with added content. Navigating day-to-day life can be a tricky business. By the time we are adults, our experiences have formed our way of thinking and we have learned patterns of behaviour that are not always helpful. We must unravel these to understand, accept, nurture and allow ourselves to rise with our vulnerabilities, not in spite of them. After having a breakdown in 2011, Will Young went about the process of interrogating everything he thought he knew: how he formed his identity, what he relied on for self-esteem and how he behaved and communicated. Everything he has learned over the past ten years, he has now condensed into this easy to access A-Z guide. He digs into how everyday life can affect our wellbeing, how we can navigate our emotions, where they come from and how to create a balanced mindset, offering practical techniques we can all use to ground ourselves and set boundaries. With wit and wisdom and revealing his own vulnerabilities along the way, Will shows us how to identify destructive patterns, develop good mindful habits, be true to who we are and grow into better versions of ourselves.
The Swedish Art of Ageing Well
This is a guide to a life well-lived. It is about the wonder of the everyday and the lessons that age brings.
Wear stripes. Eat chocolate. Don't leave empty-handed.
But also embrace change, let go of what doesn't matter and take care of something or someone other than yourself.
The Swedish Art of Ageing Well is a gentle and welcome reminder that, no matter your age, there are always fresh discoveries ahead and pleasures to be enjoyed every day.
MVP
'Powerful ... an essential guide for us all' GERRY HUSSEY'INVALUABLE FOR TEAMS AND INDIVIDUALS WANTING TO TAKE THEIR PERFORMANCE TO THE NEXT LEVEL' DARRAGH O'SULLIVAN, MANAGER OF ALL-IRELAND CLUB WINNERS BALLYGUNNERIn his game-changing new book, elite performance coach Tony Óg Regan reveals the winning mindset that transforms contenders into champions - on the pitch, in the boardroom and in everyday life. Drawing on his experience as a top-level athlete and his unique 'Mindset Match' approach, Tony Óg delivers a powerful strategy to help you set and achieve your goals and to silence self-doubt, enabling you to face pressure and high-stake moments with unshakable courage and a deep-rooted belief in yourself. Whether you're chasing silverware or striving for personal excellence, this book is your guide to winning and becoming the Most Valuable Player of your own story.
Over Work
Workers across all demographics, industries, and socioeconomic levels report exhaustion, burnout, and the wish for more meaningful lives.
Drawing on years of research, Brigid Schulte traces the arc of our discontent from a time before the 1980s, when work was more compatible with well-being and many jobs enabled a single earner to support a family, until today, with millions of people working multiple hourly jobs or in white-collar positions where no hours are ever off duty.
She casts a wide net in search of solutions, exploring the movement to institute a four-day workweek, introducing Japan's Housewives Brigade - which demands legal protection for family time - and embedding with CEOs who are making the business case for humane conditions.
Rich with stories and informed by deep investigation, Over Work lays out a clear vision for ending our punishing grind and reclaiming leisure, joy, and meaning.
Career Comedown
You've spent years climbing the career ladder, snagging promotions and basking in the glow of well-deserved pay rises. On paper (read: LinkedIn), everything seems great - enviable even. However, you can't quite help but feel … underwhelmed? The go-getter energy that once propelled you out of bed has been replaced with burnout and now, beneath it all, you're left wondering: 'Is this really it?'
If this sounds familiar, then you may be experiencing 'career comedown'. Thankfully, Stefanie Sword-Williams, award-winning founder and author of F*ck Being Humble, is here to help. Drawing upon Stefanie's years of experience as a career expert, and hundreds of hours of interviews and research, this personable and relatable handbook offers a trove of practical advice on what to do when work isn't working for you.
Exploring three distinct pathways - sticking with your current job but moulding it to suit you, twisting down a different path and reinventing yourself professionally, or tapping out from work being your identity altogether - Career Comedown is an engaging and essential guide to prioritising your needs in your working life.
So if you've ever asked yourself…
- Am in the right career?
- Am going to feel stuck forever?
- How can I find better work life balance?
- How can I stop letting work take over?
- Can I reinvent myself and still be successful?
…then this book is the one for you.
Feel empowered to reflect on your values, take charge of your career journey and redefine success on your own terms.
How to Be Well
‘...an intelligent take-down, but funny too' The TimesHow To Be Well was made Welldoing's Book of The Month. Peloton. Pilates. Biohacking. Colonics. Ashwagandha. How did we get here and how did the idea of wellness become integrated with women’s lives?'Penetrating and thought-provoking, this will cause readers to think twice before reaching for the latest purported cure-all.' Publishers Weekly'A rollicking exploration of our desperation for wellness, our devotion to CBD, (and) self-care...deftly separating the gobbledygook from the truly transformative.' Ariel Levy, author of The Rules Do Not ApplyToday, the wellness industry is a $3.7 trillion behemoth that touches us all. Amy Larocca takes readers into the communities that swear by their activated charcoal toothpaste and green juice enemas, explaining what each of these practices really is, and what the science says. Larocca holds a magnifying glass to alternative medicine and nouveau lifestyle prescriptions — and tries a lot herself along the way — ultimately delivering an assessment of how the wellness industry embodies our (gendered, class-based, racialised) perceptions of care and self-improvement, and how it preys on our unshakable fear of the unknown. She traces the history of how the beauty and fashion industries have peddled snake oil to women for decades, and why we keep coming back for more.
Mattering
In a world where loneliness, burnout, and disconnection have reached crisis levels, Jennifer Breheny Wallace offers a transformative solution: mattering. Through vivid storytelling and groundbreaking research, Mattering: The Secret to Building a Life of Deep Purpose and Connection reveals how feeling seen, needed, and valued isn't just a nice-to-have-it's essential for our wellbeing and society's future.
Filled with stories of individuals who have discovered the power of mattering, from the story of a fire chief who re-energized his emotionally exhausted team by helping them see their long-term impact, to a woman who transformed her grief into a movement helping thousands rebuild their lives, Wallace shows how mattering can be cultivated in every sphere of life. She demonstrates that when people feel they truly matter-that their presence and contributions are noticed, needed, and missed when they aren't there-everything changes. Productivity soars, relationships deepen, and communities strengthen.
Drawing on compelling research and intimate portraits of people who've discovered the power of mattering, Wallace provides a practical blueprint for creating lives of deeper meaning and connection. She reveals:
• How small acts of recognition can transform workplace culture and prevent burnout
• Why helping others often energizes us rather than depletes us
• How to build "mattering spaces" that foster genuine connection in our communities
• Practical strategies for navigating life transitions while maintaining our sense of purpose
Perfect for readers of Brené Brown and Adam Grant, this timely book offers both hope and concrete solutions for our modern crisis of disconnection. Mattering isn't just another self-help guide-it's a revolutionary framework for rebuilding the connections that make life meaningful and creating positive change that ripples outward from ourselves to our relationships, workplaces, and communities. With clarity and compassion, Wallace shows us that the antidote to our cultural crisis of isolation isn't to turn inward, but to recognize how much we matter to each other. This book will forever change how you think about your role in the lives of others and offer a path to a more connected, purposeful life.
Mattering
From award-winning journalist Jennifer Breheny Wallace, an illuminating look at how being relied upon by others can solve our most pressing personal and societal challenges.In a world where loneliness, burnout, and disconnection have reached crisis levels, Jennifer Breheny Wallace offers a transformative solution: mattering. Through vivid storytelling and groundbreaking research, Mattering: The Secret to Building a Life of Deep Purpose and Connection reveals how feeling seen, needed, and valued isn''t just a nice-to-have—it''s essential for our wellbeing and society''s future.Filled with stories of individuals who have discovered the power of mattering, from the story of a fire chief who re-energized his emotionally exhausted team by helping them see their long-term impact, to a woman who transformed her grief into a movement helping thousands rebuild their lives, Wallace shows how mattering can be cultivated in every sphere of life. She demonstrates that when people feel they truly matter—that their presence and contributions are noticed, needed, and missed when they aren’t there—everything changes. Productivity soars, relationships deepen, and communities strengthen.Drawing on compelling research and intimate portraits of people who''ve discovered the power of mattering, Wallace provides a practical blueprint for creating lives of deeper meaning and connection. She reveals:How small acts of recognition can transform workplace culture and prevent burnoutWhy helping others often energizes us rather than depletes usHow to build "mattering spaces" that foster genuine connection in our communitiesPractical strategies for navigating life transitions while maintaining our sense of purposePerfect for readers of Brené Brown and Adam Grant, this timely book offers both hope and concrete solutions for our modern crisis of disconnection. Mattering isn''t just another self-help guide—it''s a revolutionary framework for rebuilding the connections that make life meaningful and creating positive change that ripples outward from ourselves to our relationships, workplaces, and communities. With clarity and compassion, Wallace shows us that the antidote to our cultural crisis of isolation isn''t to turn inward, but to recognize how much we matter to each other. This book will forever change how you think about your role in the lives of others and offer a path to a more connected, purposeful life.
The Wellbeing Bible
The Wellbeing Bible offers a gentle invitation to RECONNECT with yourself... Foster a more GROUNDED and BALANCED way of living with wise advice and restorative routines.Starting with Mindful Eating, you''ll learn how to transform your relationship with food, helping you to make simple changes toward a healthier diet and feel more nourished in body and mind. In Mindful Movement, explore how gentle movements and targeted exercises can refresh your energy, enhance your overall well-being, and address specific physical and emotional challenges, helping you feel stronger, lighter, and more in tune with your body. Rest, Recharge, and Revitalize delves into ways to support true relaxation and peace of mind, from improving the quality of your sleep through mindfulness techniques and adjusting your sleep environment, to using essential oils to create calm, boost your mood, and much more. Finally, in The Joy of Empowerment, you’ll discover strategies to awaken contentment from within, using simple yet profound ways to open your heart, shift your mindset, and reconnect with the happiness already available to you.
The Power of Moving On
What do you want, why can't you get it, and how can you make it happen?
Learn how to manifest what you want in life from romantic relationships to financial freedom.
The Power of Moving On will teach you how to:
- Discover what you really want in life
- Turn your desires into your reality
- Remove the negative beliefs that are holding you back
-Allow the universe to manifest through you
'Leave your past behind and change your life for the better' - Norman E. Rosenthal, Clinical Professor of Psychiatry, Georgetown University School of Medicine
If you've tried meditation and failed then this life-changing book is for you. These simple yet powerful tools will help you to manifest your desires much more easily - often in ways you never imagined.
By reading this book, you will discover a vital truth: when your inner world changes, your outer world is transformed.
Say Yes
Say Yes gives you the mental and spiritual practices you need to enjoy your life again--and bring greater fullness than you could imagine before."My life doesn''t look anything like I wanted it to. How do I even keep going?" When the dreams for our life die, our vision of who we hoped to become often dies too. That''s when The Voice of Giving Up appears.Visual artist and spiritual director Scott Erickson has had long midnight conversations with The Voice of Giving Up, and he knows how anxiety and depression make The Voice especially loud. But he''s discovered that our darkest moments are sometimes doorways to a deeper, more joy-filled journey of recovering who we are, why we''re here, and why the future bursts with possibilities if we are willing to say yes to life''s brightest gifts.In Say Yes, Scott helps you learn how to reawaken your deepest desires, disempower your greatest fears, and identify the destructive narratives holding you back. Combined with Scott''s beautiful, thought-provoking illustrations, this is a profound exploration of beginning again after:Disappointment at how life is turning outSuspecting we are not prepared or smart enoughLosing hope that change is possible and that pain can have a purpose Take the first step to gain the gentle yet powerful tools you need, and say yes to what lies ahead today.
Writing on Empty
Bestselling author and teacher Natalie Goldberg has been writing for the past fifty years. But at the beginning of the pandemic, she suddenly wasn’t able to write anymore. Her imaginative wellspring had dried up, and she was forced to ask herself: what do I do when what has always worked for me doesn’t work anymor? n this beautifully written, inspiring personal account, Natalie shares her harrowing journey out of creative paralysis and back onto the page. When all of her tried and true methods – meditation, sitting still, writing practice – stopped working, she had to take drastic action. She got into her car and left New Mexico in search of a new inventive source. In her journey through the western states, she visited famous literary sites, searching for the spark that would reignite her ability to write. And, next to Hemingway’s grave, she found it. “Get going,” he seemed to say to her, and she did. Now, Natalie shares her story of traveling through literary and personal memory to clarify her way forward, struggling to make sense of her difficult relationships with parents and teachers, and digging into her long-held grief. Ultimately, she discovers how to write through the emptiness in order to fill up the world with compassion, healing, and renewed liveliness. For anyone struggling to reconnect with their own creative source, Writing on Empty is a gentle and instructive guidebook back to remembering what truly matters.
The 5 Types of Wealth
GET RICH IN 2026. REALLY RICH.
After years of research, and thousands of interviews with people from all walks of life around the world, Sahil Bloom has created a simple blueprint for true fulfilment based on five types of wealth: Time, Social, Mental, Physical, and Financial. Brought together, they create a life of meaning, connection and happiness.
Learn how to:
Make time for what matters most.
Create deeper bonds with your most important people.
Find your purpose and grow within it.
Boost health and vitality.
Achieve financial freedom and define your version of "enough".
No matter what path you're on, this method is simple, science-backed and practical: every page gives you tools you can use to build your dream life right now. Start anytime - and change your world faster than you ever thought possible.
Think Like a Spy
Discover the secrets skills of persuasion taught to intelligence officers and learn how to apply them yourself. Every day, intelligence officers achieve the unimaginable. So, what does a spy do? She travels to far-flung, unfamiliar places, under a variety of covers.
There, she identifies powerful and influential figures in politics, high-commerce and the military. Or active members of criminal or terrorist gangs. She befriends them and, over time, persuades them to support her country's national interest by sharing secrets about their countries and causes.
To become traitors, in fact. And they do it for her willingly, despite facing the threats of public humiliation, imprisonment and, in some cases, torture. Even execution.
It seems like an unimaginable task to persuade someone to commit such betrayals. But, every day, ordinary people from all over the world work towards and achieve such triumphs. They can do this thanks to their command of the nine secret skills of espionage.
In Think Like a Spy, you'll learn these secrets and how to apply them in your own life.
Motivačná literatúra prináša široký výber kníh a textov, ktoré slúžia ako zdroj inšpirácie a motivácie. Táto literatúra vám pomôže objaviť nové perspektívy, rozvíjať pozitívny životný postoj a dosahovať osobný rast a úspech.
Prečítajte si motivačné knihy a získajte návody, tipy a stratégie na dosiahnutie vašich cieľov, prekonanie prekážok a naplnenie vášho potenciálu. Motivačné knihy vám pomôžu rozvíjať sebaúctu, pozitívne myslenie, sebapoznanie a dosiahnuť životnú rovnováhu.
Vyberte si z najlepších diel svetoznámych autorov a nechajte sa inšpirovať ich príbehmi úspechu a motivujúcimi myšlienkami.
K najznámejším autorom motivačnej literatúry patria Brené Brown, Dale Carnegie, Simon Sinek, či Mark Manson.
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