Najnovšie - Motivačná literatúra strana 24 z 216
Rozvoj osobnosti 
Duchovný rozvoj 
Biznis a kariéra 
Motivačná literatúra - ostatné
zobraziť:
Intentional
From the bestselling author of Hyperfocus, productivity expert Chris Bailey, a new approach to finishing what you start.
Most of us have no problem setting goals. We know what we want, and we have a pretty good sense of what it takes to get it. But consistently making progress until we've reached that goal is the hard part.
In Intentional, Chris Bailey presents a new and better way to accomplish your goals. It turns out, the secret to finishing what you start isn't willpower or the latest productivity hack - it's intentionality. Your deepest intentions are your greatest motivating force. By structuring your goals around the things that matter most to you, whether that's feeling secure in your job, having autonomy over your decisions or being in a community, getting things done becomes second nature.
Drawing from the latest productivity research and packed full of practical strategies, Intentional will show you how to:
Structure goals to increase the likelihood of completion
Make unappealing, boring or frustrating tasks more attractive to do
Lower the chance of procrastinating on long-term goals
Create a system for tracking progress
Know when a goal isn't for you - and when it's time to let it go.
Finishing what you start is more possible than you think.
Aký máte sen?
Aký máte sen? Jednoduchá otázka, o ktorej však hlbšie uvažuje len málokto.
Od detstva nás učia, že v živote sa dostaneme d’alej iba jediným spôsobom – ak sa budeme
dobre učit’, ak získame slušne platenú prácu a ak sa za každú cenu vyhneme zlyhaniu. Tak
vel’mi nás zamestnáva dodržiavanie týchto pravidiel, že si nikdy nepoložíme otázku:
Aké je moje poslanie?
Čo naozaj chcem robit’?
Dokážem to zrealizovat’?
Simon Squibb, podnikateľ, ktorý v pätnástich začínal od nuly a bez strechy nad hlavou, sa za
vyše dvadsať rokov pôsobenia v podnikateľskej sfére rozhodol podporovať ľudí v tom, aby
vykročili za svojím snom. Začal oslovovať ľudí na ulici s otázkou, aký majú sen, a ak bol
zmysluplný a začínajúci podnikateľ mal reálny plán a najmä skutočné zanietenie na rozbehnutie
svojej firmy, pomáhal mu nielen dobrými radami, ale často aj finančným príspevkom alebo
ako investor.
Táto kniha však nie je len pre začínajúcich podnikateľov. Simon Squibb dáva skvelé rady aj
zabehnutým podnikateľom, ako rozširovať podnikanie, ako prijímať tých správnych ľudí a
zbavovať sa tých, ktorí nemajú rovnaký cieľ ako firma, v ktorej pracujú, ako prekonať ťažkosti,
no aj ako svoje podnikanie efektívne ukončiť.
dostupné aj ako:
How to Understand Yourself
We spend our lives inside ourselves and yet understanding our inner world remains one of our most complex challenges. This enlightening and practical book offers a collection of transformative psychological tests designed to illuminate the hidden dimensions of our psyches. Through a curated selection of 50 psychological exercises, you’ll embark on an intimate journey of self-discovery. These tests invite you to look beneath the surface of your conscious thoughts, uncovering the subtle narratives that shape your emotions, relationships and sense of self. Each test is an invitation to explore your unspoken fears, your deepest desires and the unconscious patterns that drive your behaviours, providing unprecedented insight into your inner workings.
The Power of Guilt
'A formidable read' - The Irish TimesA fascinating exploration into the psychology of guilt – and why we need it to thrive by renowned psychologist Professor Chris Moore. When was the last time you felt guilty? Chances are, you don’t even want to think about it; most of us would rather not. But avoiding guilt is a mistake we have to stop making if we want to improve our lives, our relationships, and our mental health. The Power of Guilt is a deep dive into one of our most excruciating – and underutilised – emotions. Moore takes the reader on an eye-opening journey through guilt and shows us that, by embracing it, we may improve our lives, our relationships and our mental health. Readers will learn:The purpose of guilt and how it impacts usHow we can view guilt as a healthy, healing emotionHow to reframe guilt as an opportunity to grow and strengthen ourrelationshipsWhy collective guilt can drive positive social changeSo no matter who you are or what you have done, you can take comfort in the fact that our ability to feel guilt is a gift, not a burden. ‘Blends a gripping personal story with clear science’ – Greg Wells, author of The Ripple Effect
Carpe That F*cking Diem
As the saying goes, "Good things come to those who (don't) wait" - so what's stopping yo? ed up with waiting for life to happen to you? Searching for the motivation and confidence you need to grab hold of the steering wheel of your own future? Grasp life by the horns and seize the day with this collection of kick-ass quotations and rousing affirmations. From the wisdom of ancient sages to sound advice from today's superstars, the words within will get you pumped and ready to pursue maximum success and satisfaction. Discover the push you need to make a change to your life with this punchy little book. Within these pages, you will find:- An abundance of fierce, fiery and expletive-filled affirmations- Plenty of memorable quotes to keep you feeling inspired- Sharp, witty and wise advice from a range of successful peopleThe no-nonsense know-how and straight-talking titbits in this little book will leave you feeling re-energized and ready to go in no time. Life is short, so get reading and prepare to seize the f*cking day!
Beyond Infidelity
FOR READERS OF BELLE BURDEN'S STRANGERS AND FANS OF COUPLES THERAPY AND BLUE THERAPYFull of honesty, compassion and wisdom — a powerful companion” — Helen Marie, author of Choose You“A map and companion for one of life’s hardest journeys.” — Jessica Fern, author of PolysecureWhen psychotherapist Lauren LaRusso discovered her husband’s affair, her world fell apart. Searching for answers, she found no clear roadmap to help her heal — so she created her own. Now, as an infidelity expert, Lauren has guided countless individuals and couples through the devastation of infidelity and betrayal trauma. In Beyond Infidelity, she shares her powerful seven-step framework to help you move from heartbreak to healing. You’ll learn how to:- Navigate the five stages of grief after betrayal- Release shame and self-blame that keep you stuck- Identify relationship patterns that may need to change- Recognise how defensiveness and avoidance block healing- Unlearn what no longer serves you and rebuild with strength and clarityThrough personal stories, therapeutic insight, and reflective exercises, Lauren shows that while infidelity can shatter your world, it can also become the catalyst for profound personal growth and emotional freedom. “If your world has been shattered by infidelity, read this book.” — Dr. Lucy Hone, author of Resilient Grieving“Written with empathy and honesty.” — Julie Metz, New York Times bestselling author of Perfection
Dr Miriam Stoppard: Sex, Drugs and Walking Sticks
"This book is different from most other books on ageing because it's a reflection on my own health and happiness from the long perspective of my life as a doctor, wife, mother, author, business woman, TV presenter, journalist, grandmother and widow, sharing with you the best bits of what I've learned has been a stormy one."After decades on TV, as well as being a columnist and health and relationship expert for the Daily Mirror newspaper, Dr Miriam Stoppard is one of the most recognisable and trusted voices on health, wellbeing, parenting and everything in between. Now, as she approaches her 89th birthday, Dr Miriam turns her attention to an often-overlooked section of society - the over 60s. Dr Miriam has watched as life for so many in her generation has changed and people are able to live better for longer - something she hopes her advice will help even more people to achieve. Sex, Drugs and Walking Sticks is a one-stop guide to living well and feeling confident in your older years is a liberating read. It frees you from being what you "ought' to be, to being whatever you like. You've earned that freedom. Dr Miriam's approach is to get you feeling happy about as many aspects of your life as you want to, whether that be confidence in health, happiness, relationships, looks and more.
The Sunday Reset
Refresh your mind, rejuvenate your body and reorganize your life with this essential guide to the ritual of a Sunday resetEvery Sunday presents the perfect opportunity to reset yourself, ready for a fresh start on Monday. Based on the popular social media trend, this inspiring little book of simple self-care practices will have you entering each week with renewed energy. The "Sunday Reset" is a series of practices you can perform to help you regroup and prepare for the week ahead. Inside this calming companion you'll discover tips and rituals to decompress your mind, renew your body and sort out your home and life. Flick through the assortment of reset routines, soothing affirmations and comforting quotes, and select a handful to complete your weekly ritual. Whether you dedicate an entire day to the reset or simply take a pause when you get a moment, these revitalizing practices will help you embrace a new attitude and start your week off right. Regain control of your health and happiness with The Sunday Reset.
Self-Care for Every Day Journal
Replenish your energy and relax your mind with this guided journal, filled with activities and inspiration for introducing self-care into every dayDespite the fact that self-care is vital for good physical and mental health, it very often falls to the bottom of our to-do lists. It's time to stop viewing busyness as a competitive sport and start prioritizing your own needs. There's no need for grand, expensive gestures - all it takes is a few small moments a day to focus on yourself. It can be as simple as taking 5 minutes with a hot drink to sit and be present in the moment. Within this journal you will find a host of simple yet effective tips and activities to help prioritize your well-being and make self-care part of your daily routine. Inside you will find: · A raft of activities to nourish your mind, body and soul · Practical tips on how to fit well-being exercises into a busy schedule · A safe place for you to document your thoughts and progress · Encouraging quotes and affirmations to inspire positivity and brighten your dayYour self-care journey starts here.
Nonmonogamy and Betrayal
Nonmonogamy can assume many shapes, none of which can claim to be a ''safe'' model of intimacy. Even the most casual of connections requires trust, and where there is trust, there is the potential for betrayal. Intimacy, exclusive or otherwise, can be exploratory or confined, collaborative or autonomous, but one thing it can never be is risk free. Yes, there is cheating in nonmonogamous relationships. There are other forms of betrayal, too: the cliquish injustices of in-group bullying, the violation of having personal information shared by a trusted partner, the humiliation of seeing someone who claimed to love you ''trade up'' for a partner with more social, sexual or plain old economic capital. Trust can be broken, and in turn break people, in a great number of ways. Nonomongamy and Betrayal not only unravels the varieties of betrayal that can occur in nonomongamy, but explores pathways to recognition and healing.
What Are You Thirsty For?
'If you're curious about what a life without alcohol might look like, then this is the book for you. An optimistic, non-judgmental guide to asking the right questions, and finding the right answers.'Clare Pooley, author of The Sober DiariesHave you ever said to yourself, 'I'm not going to drink tonight' and then found yourself giving in? Was it really alcohol you longed for, or were you craving something deepe? nna Donaghey, former advertising exec turned alcohol mindset coach, stopped drinking six years ago when she realised that it was no longer enhancing her life - it was running it. In this inspiring book, she invites you to take a clear-eyed look at your relationship with alcohol - not because you have to change, but because you deserve more. This isn't a 'how to quit' manual. It's a 'what if?' book - a space to get curious about the life you want, and what might be standing in your way. A gentle wake-call for anyone wondering: is this really making me happ? lending personal experience, coaching insights and stories from her acclaimed podcast The Big Drink Rethink, Anna offers warm, thought-provoking perspectives to help turn alcohol from a habit or default into a conscious, empowered choice.
The Story Solution
Whether we know it or not, we each have self-stories which helps us make sense of our place in the world. It''s how we explain how we come to be the way we are, and influences how we see our future. Yet, too often it''s the negative stories that shout loudest, holding us back from fulfilling our true potential.In The Story Solution, burnout coach Anna Katharina Schaffner explores the six most common negative self-blaming and world-blaming stories, revealing where they come from and how we can edit them to release ourselves from their grip . Mixing psychological insights with practical guidance, The Story Cure is a powerful guide to rewriting your self-story and learning to grow, thrive and prosper.
Your Unconscious Is Showing
"Dr Courtney gifts us with her inspirational journey of self-discovery to help us understand ourselves and to overcome our own self-defeating habits, humanzing the journey for us all"DR NICOLE LEPERA, bestselling author of HOW TO DO THE WORKA groundbreaking guide showing us how being "out of control" (and admitting it) is the first step to living a truly better, more meaningful life. Raise your hand if you've ever wanted to "self-improve" but, for some reason, you just can't follow through. Turns out, the issue isn't a lack of willpower. For centuries, we've been fed a common perspective: Explore your subconscious mind, heal your trauma, fit into your society, and happiness will follow, right? Wrong. Dr. Courtney Tracy, also known as "The Truth Doctor," disrupts this outdated narrative through digestible scientific research, shockingly honest personal stories, and compassionate-yet-direct advice. Feeling out of control and helpless isn't a flaw but a universal truth of our existence. Instead of trying to change how we work as human beings (spoiler alert: you can't, ) we need to embrace and make peace with our unconscious, making it work for and alongside us instead of against. Half psychology textbook written by your best friend (who's also a therapist), half comprehensive guide brimming with actionable insights for engaging with our unconscious positively and productively, Your Unconscious Is Showing is here to help us accept what we can't control, courageously change what we can, and wisely know the difference.
End Your Fight with Food
End the exhausting cycle of dieting, failing, and self-blame. In this transformative guide, nutritionist Claire Turnbull reveals why willpower isn't enough and how psychology drives our eating patterns. Moving beyond restrictive diets and scale obsession, she presents a holistic approach to genuine wellbeing through six key pillars: nourishment, sleep, movement, relationships, stress management, and purpose. Packed with practical strategies and compassionate insights, this isn't just another eating guide - it's your roadmap to breaking free from food struggles, changing habits permanently, and finally making peace with your body. Discover how to align your eating with health goals while truly loving the life you're living.
Living a Life of Greatness
'A brilliant guide to mastering your inner world and finding true fulfilment and happiness' Deepak Chopra'Sarah Grynberg is a wise and wonderful person, and this book is a gift that will touch countless lives' Johann Hari'A book for the soul. Sarah graciously shares her life to help you find yours' Liz HayesEver feel like you're hurtling through life, unable to slow down? Things might look good outside, but you're running on empty with no time to reflect on what it's all for. Greatness is the antidote to this discontented feeling - it's about self-knowledge, taking control, and finding meaning beyond modern noise. After experiencing burnout in a high-pressure job, Sarah Grynberg transformed her life and now shares the journey. Drawing from personal stories, mindset coaching, and interviews with thought leaders on her podcast A Life of Greatness, she reveals simple, everyday practices to reconnect with yourself and reclaim your greatness.
Bad Drunk
'If you've ever considered changing your relationship with alcohol or thought "could drinking less be better?", grab a copy of Bad Drunk. It's a must-read' Dr Martha Deiros Collado, bestselling author of How to Be the Grown-Up'The most calming, reassuring and encouraging read for anyone thinking about exploring less to no alcohol' Poppy Jamie, author of Happy Not Perfect'A refreshing take on kicking booze' Irish IndependentMillie Mackintosh took the decision to give alcohol-free life a try after observing the impact drinking alcohol was having on her health and wellbeing. Now, more than three years into her sober curious journey, Millie shares her full experience with honesty and warmth, from the events that led to her decision to stop drinking, through to the positive effects of the alcohol-free lifestyle she enjoys today. Writing with NHS GP Dr Ellie Cannon, Bad Drunk combines practical, scientific advice with Millie's personal experience: what has worked for her, what she has struggled with - and tips and advice on how to navigate the road ahead. Whether you're simply looking to cut back your alcohol consumption, you're ready to quit drinking altogether or you want to understand how to help a loved one, Bad Drunk will be an essential guide that will help you make decisions for your future health and happiness.
Love Lessons
An inspirational reframing of the bestselling classic The 5 Languages of Love, which includes all kinds of people and all kinds of loveThe Five Love Languages by Gary Chapman has sold millions of copies since it was published in 1992. Framed around how to best communicate with your romantic partner, “What’s your love language?” is such a pervasive conversation topic that it’s become a common prompt on dating apps. But despite its popularity, it really hasn’t kept up with the times—it’s simplistic, limited, and doesn’t allow room for all the beautiful complexities life has to offer.Love Lessons, written by Alise Morales and illustrated by Ana Jarén, reframes the familiar concept of love languages as a more fluid and flexible method of communication that we all engage with at different times, in different moods, and with different people. From romantic partners to close friends, from family to coworkers, this book shows how love languages don’t have to be a one-size-fits-all approach. Existing love languages are reexamined and new ones introduced as equally powerful tools for expressing respect, admiration, and care in our most valued relationships. Morales’ text is accompanied by Jarén’s diverse artwork, showcasing illustrations that reflect the anarchy of the universal approach previously set forth by Chapman. Her maximalist, colorful drawings are indicative of the fun and freeing content that Morales has reframed to reach a more open-minded generation. Informative paragraphs, inclusive language, and multiple-choice quizzes come together in Love Lessons to reach new heights within the community of people wanting to uncover how they give and receive love.
The Morning & Evening Affirmation Deck
Begin and end each day with intention and positivity with this beautifully designed 52-card deck, offering gentle encouragement and mindful reflection to support your well-being from sunrise to sunsetWelcome to The Morning & Evening Affirmation Deck, your daily companion for cultivating a positive mindset and a deep sense of well-being. Each morning, draw a card to reveal an uplifting affirmation that will inspire confidence, joy and motivation for the day ahead. In the evening, turn the card over to find a calming affirmation, helping you to relax, reflect and embrace gratitude before you rest. Perfect for your bedside, desk or favourite quiet space, this deck is a simple yet powerful tool to help you nurture more positive thoughts and embrace each moment with an open heart. Whether you need a boost of encouragement to start your day or a peaceful moment of self-care before bed, these affirmations will remind you to approach life with positivity, presence and purpose. Let The Morning & Evening Affirmation Deck be your daily guide to a more mindful, balanced and joyful life - one card at a time.
Unfuck Your Breakup
Breaking it off? Got dumped? Parting ways with a pal? Ouch, that hurts. Even beyond the heartache, embarrassment, and logistical strain of the moment, breakups can summon up all our old baggage to come play havoc with our lives and heads. Dr. Faith G. Harper, bestselling author of books like Unfuck Your Brain and Unfuck Your Intimacy, brings you a kind, relatable, and plain-language guide to all things break-up: deciding to do it (or not), doing the thing, and picking up the pieces afterward to build a life that suits you better than ever. Whether or not the breakup was your idea, whether the partnership was romantic, platonic, or a secret third thing, no matter the seriousness of the bond or the shared responsibilities and finances involved, parting ways can be a canon life event with powerful transformational potential as you rise from the wreckage. And it''s never too late to come back to your best self.
Motivačná literatúra prináša široký výber kníh a textov, ktoré slúžia ako zdroj inšpirácie a motivácie. Táto literatúra vám pomôže objaviť nové perspektívy, rozvíjať pozitívny životný postoj a dosahovať osobný rast a úspech.
Prečítajte si motivačné knihy a získajte návody, tipy a stratégie na dosiahnutie vašich cieľov, prekonanie prekážok a naplnenie vášho potenciálu. Motivačné knihy vám pomôžu rozvíjať sebaúctu, pozitívne myslenie, sebapoznanie a dosiahnuť životnú rovnováhu.
Vyberte si z najlepších diel svetoznámych autorov a nechajte sa inšpirovať ich príbehmi úspechu a motivujúcimi myšlienkami.
K najznámejším autorom motivačnej literatúry patria Brené Brown, Dale Carnegie, Simon Sinek, či Mark Manson.
.
