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Správne rozhodnutie
Športová reportérka denníka The Washington Post a autorka bestsellerov podľa rebríčka The New York Times sa preslávila knihou The Real All Americans, ktorú The Wall Street Journal označil za „fascinujúcu“. Teraz napísala ľúbostný list výnimočným trénerom a športovcom, o ktorých roky písala, ktorý opisuje princípy dokonalosti, ktoré stelesňujú.
Sally Jenkins strávila celý svoj dospelý život pozorovaním a písaním o výnimočných tréneroch a športovcoch. Pútavým a odborným štýlom pomohla formovať spôsob, akým vnímame tieto talentované športové ikony. No niekde na polceste si uvedomila, že aj ony začali formovať ju.
V tejto knihe predstavuje ohromujúce osobnostné kvality týchto ľudí, ktoré ich poháňali k prekonávaniu tlaku, posúvaniu vlastných výkonov a objavovaniu šampiónskych identít. Na základe rokov pozorovania, rozhovorov a analýz elitných trénerov a hráčov, akými sú Bill Belichick, Peyton Manning, Michael Phelps a ďalší, Jenkins odhaľuje sedem princípov stojacich za:
– kondíciou
– tréningom
– disciplínou
– úprimnosťou
– kultúrou
– odolnosťou
– zámerom
Objavte, ako môžete rovnaké princípy uplatniť vo svojom živote a stať sa vlastným šampiónom. Pestrofarebná, inšpiratívna a prístupná kniha Správne rozhodnutie je komplexnou príručkou pre každého, kto chce dosiahnuť špičkovú úroveň.
The Rules of Happiness
Some people seem to be happy and positive, whatever happens. Even when bad things happen, they seem able to get up and carry on without a fuss. They are optimistic, good to be around, and seem fulfilled and content. So what do they know that the rest of us don''t? The answer is they know The Rules of Happiness and now you can learn them too. These are the Rules that will help you to see the most positive side of life, stay upbeat and learn the power of contentment. With common-sense advice covering creativity, responsibility, confidence, mindfulness, the soul, time, connecting, health, giving and curiosity, you''ll find a spring in your step too. It''s your life. So why not make it happy?
Anatomy of Desire
Combining over fifteen years of clinical experience with her groundbreaking research into the science of flow, Dr. Emily Jamea''s ANATOMY OF DESIRE delivers a fresh perspective on the untapped potential of our sex lives, intimate partner connections, and personal wellbeing."Dr. Emily Jamea makes difficult issues simple and accessible via her central tenet that expressing our authentic sexual selves is not about venturing into the unknown but rather searching within ourselves and tapping into our innate, albeit uncultivated, sexual potential. Dr. Emily guides us on this journey with care and curiosity? ? Ian Kerner, PhD LMFT, NY Times best-selling author of She Comes First The experience of effortlessness, total absorption, and loss of space and time are feelings that everyone wants to enjoy while making love. However, regardless of everyone?s desire for better sex, passion and sexual satisfaction tend to diminish in longer-term relationships. This is a problem because studies consistently show that sexual satisfaction is key to relationship satisfaction.Great sex is something we all deserve.As a seasoned sex and relationship therapist, Dr. Emily Jamea has developed a unique approach for boosting sexual desire and pleasure. Anatomy of Desire identifies five secret? ensuality, curiosity, adaptability, vulnerability, and attunemen? hat help her clients transform sex from sub-par to extraordinary.Woven through each secret is the science of ?flow state.? Drawing from her first-of-its-kind published research, Dr. Emily teaches readers how to apply the science of flow to get the sex they want despite the challenges of today?s modern world. Clients, workshop participants, and hundreds of thousands of social media followers have already benefited from her approach.Dr. Emily Jamea?s debut book, Anatomy of Desire: Five Secrets to Create Connection and Cultivate Passion makes her novel approach available to everyone.
Bohatství je volba
Nové dílo Roberta T. Kiyosakiho navazuje na světově proslulou knihu Bohatý táta, chudý táta a představuje praktický vzdělávací kurz, jehož cílem je pomoci lidem změnit způsob, jakým přemýšlejí o penězích, práci a životních příležitostech. Kiyosaki vychází z jednoduché, ale zásadní myšlenky: bohatství není otázkou náhody, původu nebo štěstí, ale výsledkem volby a souboru dovedností, které se může naučit každý. Autor klade důraz na rozdíl mezi aktivy a pasivy a učí čtenáře soustředit se na budování majetku, který generuje příjem. Finanční nezávislost podle něj začíná u ochoty převzít plnou zodpovědnost za vlastní život a přestat spoléhat se na zaměstnavatele či stát. Kiyosaki zdůrazňuje nutnost finanční gramotnosti – schopnost rozumět účetním výkazům, cash-flow a základním investičním principům – jako klíč k dlouhodobému bohatství.
Povzbudenia v ťažkých chvíľach
Medzi slzami a nádejou, medzi strachom a dôverou, sa skrýva srdce človeka, ktoré bojuje – a predsa kráča ďalej.
Táto kniha je tichým priateľom, ktorý si k tebe sadne, keď sa ti rúca svet a ty nevieš, ako ďalej.
Nájdeš tu:
– krátke zamyslenia pre chvíle, keď sa cítiš unavená a sama,
– slová odvahy, ktoré ti pripomenú, že znamenáš viac, než tušíš,
– verše z Biblie, ktoré sú ako kotva v rozbúrenom mori.
Otvor si ju kdekoľvek. Možno práve jedna veta bude tým lúčom, ktorý ti pripomenie,
že ani v najťažších chvíľach nie si sama
Chicken Soup for the Soul: The Spirit of Christmas
Get into the holiday spirit with these tales of Christmas, plus all the other holiday fun from Thanksgiving to New Year’s!These 101 true personal stories are filled with the cheer of the season—from the true meaning of Christmas to holiday miracles, from Thanksgiving turkeys to New Year’s Eve toasts, from the joy of children to family reunions, and from holiday mishaps to the perfect gifts. Share the love, fun, and wonder of the holidays with your family and friends. What a great way to keep that Christmas spirit alive for many months to come! And your purchase will support Toys for Tots, creating miracles for children all over the U.S. Chicken Soup for the Soul books are 100% made in the USA and include stories from as diverse a group of writers as possible.
Releasing our Burdens
‘Trauma can cause our parts to take on burdens. Yet, when we bring the spiritual values of curiosity, gratitude, and kindness to these burdened parts, we discover incredible opportunities for healing and awakening’A radical approach to collective healing, restoring wholeness and reclaiming your true selfWhen we focus only on our own trauma, we cannot see how other types of trauma – ancestral, cultural, social, and spiritual – contribute to our present pain and suffering. But when we step back to consider how different parts of our identities are connected, we have a much more complete and coherent picture of our pain. And with awareness comes healing. In this powerful collaboration, Richard Schwartz – creator of Internal Family Systems – and fellow trauma expert Thomas Hübl expand the map of healing. Through practical exercises such as meditation and reflections, this book will help you release the beliefs and emotions that are burdening you. Using an integrative approach, the authors will not only help you understand the roots of your trauma, but offer you the practical tools to end the cycle of harm for good.
Kin
Discover a transformative reframing of intimate relationships with practical steps to build community and combat the loneliness epidemic in this bold and warmhearted blend of memoir and social science in the vein of When You Care and Big Friendship. Doesn’t it seem like there simply isn’t enough time to take care of ourselves, our families, and our to do lists? Even when we’re partnered and surrounded by friends, we’re often too afraid of burdening others to ask for help. So how do we survive today’s age of overwork and stress, and who can we turn to for the support we need to stay afloat? Now, writer and cartoonist Sophie Lucido Johnson offers a radical answer to our age of overwhelm in Kin. With richly reported stories and insights from psychology and sociology, Lucido Johnson explores the importance of our closest relationships (beyond the nuclear family) and provides the tools to forge kinship: relationships built on emotional support, physical care, and shared resources. From asking for help on a grocery run, to choosing to have roommates later in life to combat loneliness, to living in modern day “mommunes” of single mothers sharing bills and responsibilities, Kin shows the vast range of kinship structures she and others are thriving in—and how to build your own community of support.
Deep Meaningful Conversations with Myself
Nurture your most important relationship – the one you have with yourself. This six-month daily journal allows you to dive deeper with journaling and gives you the tools to find your truth and discover your authentic self. With space to share your daily affirmations, release everything on your mind and answer thought-provoking questions, you’ll be able to refine your core values, explore your boundaries and make mindful choices.
Each month of the journal is dedicated to a conversation starting point to help you navigate your inner world with ease:
self-love + gratitude
inner peace + positivity
healing + letting go
relationships + connections
mindset + self-awareness
future self + growth
From Vex King and Kaushal, bestselling authors of The Greatest Self-Help Book, Deep Meaningful Conversations with Myself is your daily guide to personal fulfilment. Are you ready to embrace the answers that come from within?
Awakening Creativity
This inspirational and transformational guide invites readers on a sacred pilgrimage to connect with their inner creativity. Each chapter focuses on the lessons of a different creative “temple.” Readers will learn to embrace and heal their relationship with creativity through reflections and exercises throughout. Do you hear the call to creativity? Some of us yearn to paint, draw, sculpt, sing, or dance but won’t try for fear of failing. Others were once artists but stopped creating after their work was shamed by others, which caused a creativity wound. In Awakening Creativity, author, artist, and creativity coach Carrie Schmitt invites you on a sacred pilgrimage to heal your wounds and unlock your creative potential. In each chapter, you will travel to a different “temple,” exploring a creative theme through stories of famous artists and spiritual traditions from around the world. Every stop on your journey includes exercises and reflections designed to deepen your connection with your inner artist. As you travel, you will create your own guidebook, which will become a treasured collection of devotional readings, blessings, artwork, and the revelations you experience along the way. Many of us have at some time or another said, “I’m just not that creative.” Schmitt fervently believes that this is not true. There is a creative spirit in everyone, just waiting to be acknowledged. With Awakening Creativity, you can learn to embrace yours.
Manifest the Life You Love
What if the key to the life you want isn’t wishing harder – but telling a better stor? n Manifest the Life You Love, discover a bold new approach to manifestation that combines the art of storytelling with the power of intention. This isn’t about vague affirmations or dusty vision boards. It’s about harnessing the mechanics of storytelling – motivation, conflict, resolution – to get clear on what you want, what’s standing in your way and how to move forward.This transformative guide also invites you to examine the stories you tell yourself – the beliefs, doubts and patterns that hold you back and limit your potential. By rewriting your internal narrative, you shift what you believe is possible. And that’s where the real transformation begins.Uncover the real wish beneath the noise of ‘shoulds’ and self-doubtCreate vivid, emotionally charged visions of your future selfBuild momentum through consistent action – without burnoutWith guided prompts, interactive journaling exercises and practical rituals, Manifest the Life You Love is more than a book – it’s a toolkit for personal reinvention. Whether you’re manifesting love, purpose or self-trust, this is your invitation to take the pen back and rewrite the story of your life.Craft your story. Claim the life that’s waiting for you.
Abundant Ever After
Unlock the secret to creating an expansive life with this must-read guide from Cathy Heller, the renowned host of the mega-hit podcast Abundant Ever After, a leading voice in spiritual growth, manifestation, and personal empowerment.Rooted in profound spirituality, Abundant Ever After is a powerful guide for anyone ready to embrace abundance, unleash their most authentic self, and transform their life. With three years of immersive study in Jewish mysticism in Jerusalem and over twenty years of dedicated meditation practice, this book invites you to recognize and embrace the abundance that is often hidden in plain sight. Learn the art of surrender and the law of reception to manifest abundance and a life filled with joy, peace, and unlimited possibilities. Through the practical tools and exercises included in this guide, you can expand your capacity for abundance, dismantle limiting beliefs about money, align with your inherent worthiness, and redefine what it means to steward possibilities on behalf of the collective. Ultimately, Abundant Ever After reminds us that we are here for so much more than material possessions. We seek synchronicity, mystical experiences, connection, and profound meaning. As you deepen your connection with your soul and the divine, you will uncover that love is the true essence of abundance. Embrace this journey and awaken to the limitless possibilities that await you.
Vizualizáld!
Hogyan teremtsük meg tudatosan azt az életet, amelyre mindig is vágytunk?
Mindannyiunknak vannak olyan szokásai és viselkedésmintái, amelyek megakadályoznak abban, hogy a lehető legtöbbet hozzuk ki magunkból. Maya Raichoora módszerével azonban modern, gyakorlatias megközelítésben aknázhatjuk ki a vizualizációban rejlő lehetőségeket, és bizonyítékokon alapuló, tudatos önirányítási technikákat sajátíthatunk el.
A szerző ma már a Nike mentálisfitnesz-trénere, élsportolókat és topvezetőket coachol, ám kamaszkorában gyógyíthatatlannak tartott betegséget diagnosztizáltak nála. Sokéves szenvedést követően a vizualizáció segítségével irányítani kezdte felépülését. Inspiráló személyes történetén keresztül – a kiégéstől a fizikai kimerültségen át a belső erő újrafelfedezéséig – vezet végig azon a folyamaton, amellyel átírhatjuk berögzült mintáinkat, és felszabadíthatjuk a bennünk rejlő potenciált. Korszakalkotó könyvében az idegtudomány legfrissebb eredményeire támaszkodva öt könnyen alkalmazható vizualizációs technikát mutat be, hogy ne csupán megértsük, hanem át is éljük önmagunk legjobb változatának megteremtését – legyen szó önbizalomról, egészségről, szemléletváltásról vagy életcélunk megtalálásáról.
Emergency Communication 101
Master emergency communication with this comprehensive step-by-step guide that helps you stay connected with loved ones, request critical help, and access vital updates during emergencies like natural disasters, power grid failures, EMP attacks, and cyber threats.When disaster strikes, communication—which is key to survival—is often disrupted. Without cell phone or internet service, how will you contact you loved ones, request help, or receive important news and updates from outside sources? In Emergency Communication 101, survival experts Creek Stewart and Joe Bassett provide practical strategies for emergency communication, teaching you how to send and receive essential information when cell networks and internet service fail. You’ll learn how to build an emergency communication plan tailored to your unique needs, budget, and skill level, ensuring you stay prepared in a disaster. Uncover strategies for connecting with loved ones post disaster and find a complete overview of emergency communication gear and equipment including ham, CB, GMRS, and MURS Radios, walkie talkies, satellite phones, and more, along with the skills needed to use them. You’ll also find reliable emergency power solutions, including solar generators, portable battery systems, and backup power stations, to keep your communication devices running during a disaster. Emergency Communication 101 offers expert advice on identifying your needs, creating contingency plans, and preparing for scenarios like power outages, natural disasters, or cyberattacks to ensure you’re ready for any situation.
Reasonable Adjustments for Autistic Adults
Autism acceptance has led to - at least, at surface level - an increased understanding of what autistic adults and children need, and of what they find difficult to cope with. But is the world really making the kind of adjustments that would see you, as an adult, truly thrive? In Reasonable Adjustments for Autistic Adults, acclaimed and much-loved author and expert Dr Luke Beardon sets out the full scope of what he sees as the essential adjustments that should be made to workplaces, public transport, social settings, healthcare and the wider world in order to allow our autistic people like you to reach your full potential and be genuinely comfortable in each and every environment. From workplace meetings to dentists' surgeries and journeys on public transport, Luke's book offers practical measures for adapting every environment or sensory situation. Absolutely essential reading for every autistic adult or health and social care professional, this is a long-overdue book that has the potential to change the world not only for you but also for generations to come.
The Purpose Pursuit
''This book doesn''t just change how you see your purpose – it transforms how you experience your life.'' Zoe Clark-Coates MBE''This book helps you uncover what gives your life meaning and gives you the tools you need to live in step with it.'' Pippa Grange''Smart, grounded, and super practical. A proper reset if you’re feeling off track.'' TJ PowerWhat if there is more to your life than this?For so many of us, the ever-present list of daily demands can mean that we end up settling for a life that''s different to the one we once imagined. But there is a way to get back on track and this holistic guide to realigning with your sense of purpose will show you how.Award-winning speaker and coach, Hannah Miller, invites you to take a step-by-step journey designed to demystify the elusive search for meaning and make it something well within reach. Whether you''re discovering your true purpose for the first time or reigniting your purpose once again, this easy-to-action 8-step roadmap is designed to give you the clarity and confidence to make the life changes you are looking for.Begin your journey with an assessment tool to help you discover what matters most to you before diving into robust research, real-life case studies and reflective prompts to help you move from where you are to where you want to be. A life of purpose is closer than you think.
The Little Book of Winter
Celebrate the magic of winter with 70 ways to find coziness, comfort, and happiness no matter the weather.Discover simple ways to be happier everyday…no matter the season! Embrace the coziness of winter months with activities that promote peace, relaxation, and mindfulness, perfect for slowing down and enjoying the season. The Little Book of Winter is here to make it easier than ever with 70 activities to help you make the most of the magical winter season. Try activities like: -Crafting the perfect DIY simmer pot. Transform your home into a cozy haven with simple ingredients that will make your home feel warm, smell delicious, and take no time at all. -Create the perfect winter bucket list. It’s important to create space for moments of joy—so start with the suggestions in this bucket list (like decorating with string lights and going on a winter walk!) before adding your own seasonal must-dos. -Treat yourself to something that feels luxurious. Winter is about taking the time to treat yourself and indulge in something that bring you joy, whether it’s a luxurious new shower gel, a slow morning with nowhere to be, or fresh baked bread warm from the oven. -And many more! Whether you live for those chilly winter nights spent by the fire or need a little convincing to get in the spirit, this book will teach you to boost your mood, find joy in the everyday moments, and feel happier…no matter the weather.
Prestaňte sa sťažovať a začnite ďakovať!
Téma vďačnosti a oceňovania je v dnešnej dobe nesmierne aktuálna, životodarná a spásonosná. Vďačnosťou môžeme nahradiť večnú nespokojnosť, kritiku všetkého a všetkých, neustále obavy a strach z neistej budúcnosti, zhnusenie z politickej situácie či depresiu zo stavu životného prostredia. Buďme vďační za to, čo máme. Hľadajme vo všetkom a na každom to dobré. Oceňujme všetko, čo zažívame, lebo je to – slovami autora – súčasť „dokonalého Božieho plánu“. A ak sa nám niečo nepáči a chceli by sme to zmeniť, postoj vďačného prijatia znamená najúčinnejší prvý krok k niečomu lepšiemu. Táto útla knižka je plná pekných myšlienok aj konkrétnych podnetov, ktoré nám môžu pomôcť postupne si vypestovať dôstojnejšie a zmysluplnejšie nastavenie mysle: láskavosť, dôveru, pochopenie a ocenenie.
Neřeš to
Pokud jste se někdy cítili zablokovaní, přetížení nebo frustrovaní z toho, kde se nacházíte, problém možná nebude ve vás. Problém bude v moci, kterou dáváte druhým lidem. Jednoduchá slova – nech je být - vás osvobodí. Osvobodí vás od názorů, dramat a soudů druhých a také od vyčerpávajícího koloběhu snahy řídit vše a všechny kolem sebe.
dostupné aj ako:
Motivačná literatúra prináša široký výber kníh a textov, ktoré slúžia ako zdroj inšpirácie a motivácie. Táto literatúra vám pomôže objaviť nové perspektívy, rozvíjať pozitívny životný postoj a dosahovať osobný rast a úspech.
Prečítajte si motivačné knihy a získajte návody, tipy a stratégie na dosiahnutie vašich cieľov, prekonanie prekážok a naplnenie vášho potenciálu. Motivačné knihy vám pomôžu rozvíjať sebaúctu, pozitívne myslenie, sebapoznanie a dosiahnuť životnú rovnováhu.
Vyberte si z najlepších diel svetoznámych autorov a nechajte sa inšpirovať ich príbehmi úspechu a motivujúcimi myšlienkami.
K najznámejším autorom motivačnej literatúry patria Brené Brown, Dale Carnegie, Simon Sinek, či Mark Manson.
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