Najnovšie - Motivačná literatúra strana 25 z 216
Rozvoj osobnosti 
Duchovný rozvoj 
Biznis a kariéra 
Motivačná literatúra - ostatné
zobraziť:
![A Year of Love and Magic [Guided Journal]](https://www.pantarhei.sk/media/mf_webp/jpg/media/catalog/product/cache/a4a3350f6fdef921a920db7d2d86e987/8/2/1587345b-00828133-23.webp)
A Year of Love and Magic [Guided Journal]
Whether you’re looking to build up your personal journaling practice or flex your fan-fiction writing muscles, this guided journal offers you the chance to explore your world in the dreamiest possible way. With prompts designed to spark your imagination, you’ll find inspiration in the dialogue in both your reading and your daily life, gain perspective on past experiences by viewing them through the lens of romantasy themes, and spend time with your favorite characters, real and fictional. No matter what goals you bring to it, this guided journal is a sweet and playful sanctuary for the heart and mind.?
How to De-Stress in Five Minutes a Day
Packed with tips to help you pause, unwind and take a break from your stresses, this book will help you decompress in less than 5 minutes a dayLife can be stressful, and we often spend so much time juggling our responsibilities that we forget to take time out for ourselves. Luckily, pockets of calm exist all around us, even on the busiest of days - and they're easy to find when you know where to look. All you need is 5 minutes. The soothing rituals in this book are easy to practise and can fit around any schedule, helping you to switch off stressful thoughts, calm your mind and free yourself from tension and anxiety. Each chapter focuses on a different time of day, meaning you can begin, experience and end each day with a stress-free mindset. Even the smallest moment of calm can allow you to completely reset, so whether you follow one tip or many, you're sure to soothe your mind and body, and find clarity and peace every day.
Cesta umelca
Cesta umelca vás originálnym spôsobom naučí, ako pomocou niekoľkých
jednoduchých krokov prebudiť svoj tvorivý potenciál a objaviť umelca vo svojom vnútri.
Autorka Julia Cameron prevedie čitateľov úspešným programom, zostaveným na základe jej dlhoročných skúseností – umeleckých úspechov, vzostupov i pádov.
Počas 12 týždňov vám pomôže rozpoznať a prekonať vaše obavy, vnútorné bloky a prekážky, ktoré vás obmedzujú a potláčajú vašu tvorivosť.
Zároveň v ňom ponúka nástroje a postupy, ako sa v rôznych oblastiach života vymaniť spod vplyvu chybných návykov a vzorcov získaných v detstve či na začiatku umeleckej kariéry,
vďaka ktorým sa vám otvorí priestor na osobný rast a rozvíjanie tvorivosti.
Kniha je obohatená o množstvo citátov, cvičení, úloh a podnetov na rôzne aktivity, ako napríklad písanie ranného denníka, ktoré pomáhajú prebudiť a nanovo objaviť zablokovanú tvorivosť.
Cesta umelca je výnimočná kniha, ktorá už viac ako tri desaťročia mení životy miliónov ľudí po celom svete.
Siahajú po nej aj terapeuti, lekári, psychoterapeuti či ľudia pracujúci so závislosťami. Inšpirovala k tvorbe mnohých významných umelcov vrátane spisovateľky Elizabeth Gilbert, autorky knihy Jedz, modli sa a miluj.
dostupné aj ako:
No a?
Přestaňte bojovat se světem, a hlavně sami se sebou. Přestaňte se obhajovat tam, kde stačí jednoduše být. No a? není jen kniha. Je to pozvání zpomalit, nadechnout se a podívat se na život jinýma očima. Většina tlaků, které cítíme, nevzniká z reality, ale z vlastních obav, očekávání a starých příběhů, kterým jsme uvěřili. Tato kniha vás provede od zbytečného napětí k vnitřní svobodě, od sebekritiky k sebeporozumění. Naučí vás opustit to, co vás vyčerpává, a dát prostor tomu, co vám dává smysl. Protože skutečný klid nezačíná tím, že se změní svět kolem vás, ale tím, že si dovolíte říct: „No a?“
Součástí knihy je:
• osobní dopis autorky
• záložka "No a?"
• karta, kterou mějte vždy u sebe
My Parents Are Dead: What Now?
A certified death doula provides an accessible and digestible guide to dealing with the legal, financial logistical hurdles of a parent's death—without losing your sense of humor. Whether you’ve recently lost a parent or you're just trying to plan for the toughest day of your life so far, you’re probably experiencing a lot of dizzying emotions. Unfortunately, you’re also going to need to enter an overwhelming maze of paperwork and bureaucracy. But you don’t have to do it alone. After losing both parents, Becky Robison devoted herself to making death and postdeath logistics easier on others. She draws on her own experience, plus interviews with experts ranging from monument makers to morticians, to hold your hand through: Asking your parents about their end-of-life wishes while you canGetting a body buried, cremated, or donated to sciencePlanning a funeralSecuring a death certificateDealing with your parents’ property—or debtHandling even more tricky issues you never wanted to be in charge ofAnd still being able to laugh, a little, sometimesNothing about this is easy. The good news is you have someone on your side.
Moudrost zenu
Knížka Moudrost zenu, krásně vyvedená v tradiční čínské vazbě, nabízí více než osmdesát citátů pro zklidnění mysli od zenových mistrů, jako Buddha, Macuo Bašó, Osho či Eckhart Tolle, a čerpá z moudrosti klasického buddhistického učení. Citáty obsáhnou širokou škálu témat, jako je objevování smyslu, udržování koncentrace, všímavost, klid, učení, laskavost a nalézání radosti a štěstí.
Balancing Act
SHORT and SIMPLE meditations to use throughout your working day to REDUCE STRESS, strengthen FOCUS and CONCENTRATION, and IMPROVE THE QUALITY of your day.Do you feel like you’re working more than ever before? Do you find it difficult to “switch off” from work? Does your job sometimes lead you to become overwhelmed or anxious? If so, you are not alone—but this guide can help. Mindfulness expert Anna Black’s simple but effective practices will help you to perform well, minimize stress, enhance working relationships, and be more productive at work. Striking the right balance between work and personal life can feel challenging, but by applying the principles of mindfulness to our working lives, we can become aware of our habitual negative thoughts and behaviors and learn to recognize and manage the warning signs of stress—an all-too-common part of modern life. Anna’s suggestions are applicable to both office-based workers and those who work from home and she covers a range of topics including working mindfully with others, paying mindful attention in meetings, and using meditation to cope with stressful situations.
Be More Bronte
Step into the atmospheric worlds of the Brontë sisters’ novels with these INSPIRATIONAL and EMPOWERING quotations. From Emily’s Wuthering Heights to Charlotte’s The Professor and Jane Eyre and Anne’s The Tenant of Wildfell Hall, here you’ll find the most iconic lines from all of their much-loved works.Thanks to their power and originality, the Brontës’ novels and poetry hold enduring appeal and provide endless inspiration, even 200 years after the sisters were born. Covering themes including independence, resilience, and gender roles, here you’ll find empowering quotes from these pioneering sisters who rebelled against the limitations of their time. Relive the emotional power and passion of their novels through lines on romantic love, and discover haunting quotations on the supernatural and the beauty of nature. Designed with stunning typography and illustrations, this beautiful book is perfect for keeping to hand, whether you want to find guidance, solace, or use the quotes as a stepping-off point for exploring more of the Brontës’ works.
Neuro-linguistic Programming For Dummies
Change your behavior with neuro-linguistic programming Neuro-linguistic programming (NLP) is a psychological, practical, results-focused approach to understanding the relationship between thoughts, feelings, and behavior, and how they shape the everyday reality that people experience. Neuro-linguistic Programming For Dummies walks you through the fundamentals of NLP, helping you gain insights into how and why you—and others—think, communicate (both verbally and non-verbally), and behave; often the result of early experiences, emotional conditioning, and unconscious beliefs formed over time. Understanding the patterns that you operate daily enables you to consciously do more of what works for you to create the results you want in your life and less of what gets in the way of your success. With this deeper understanding about yourself, your goals become more tailored to who you truly are—and more achievable as a result. By understanding how others operate, you can adjust the way you communicate to create deeper rapport and exercise greater trust, influence, and clarity. Inside: Effective, straightforward strategies to increase self-awareness, build confidence, and become a clearer communicatorTechniques that, when combined with other forms of health- and self-care, can help you find relief from phobias, anxiety, and depressionClear descriptions of the central models and assumptions that underpin NLP Perfect for therapists, business coaches, counselors, and other helping professionals, Neuro-linguistic Programming For Dummies is also a must-read for busy executives, managers, entrepreneurs, and employees doing their best to navigate contemporary life.
The Bright Side
The Bright Side makes a vital and transformative new argument: that optimism is not only the natural state of humanity, but an essential one. Without optimism, we would never have survived the unpredictable and hostile world we evolved into - and it will be critical in overcoming the challenges of the twenty-first century.
In this book, astrophysicist-turned-journalist Sumit Paul-Choudhury offers practical suggestions on what it really takes to be an optimist today, providing a powerful manifesto for hope and a much-needed new perspective. He shows how, by embracing action, imagination and possibility, we can find a path to the bright side, even when the future seems dark.
Think Less, Sleep More
Are you tired of worrying about sleep?'Curious, compassionate and utterly practical. This book doesn't just help you understand sleep; it helps you understand yourself' Damian Hughes, co-presenter of High Performance'Illuminating, reassuring and deeply pragmatic... will be especially valuable for insomniacs seeking a new approach to bedtime' Publishers Weekly***THE INTERNATIONAL SENSATION BEING PUBLISHED IN 18 LANGUAGES***A clear-eyed and passionate antidote to both individual sleep anxiety and our current obsessive, perfectionist culture, Think Less, Sleep More unpacks the science and fundamentals of sleep - including misunderstood concepts such as sleep drive and sleep debt - and arms you with simple tools for how you can improve something you spend a third of your life doing. You'll discover:Why your evening routine matters far less than your morning routineHow to trust your body's natural sleep drive and rhythmsWhy 'bad nights' don't ruin your healthHow to re-set your relationship with sleep and free yourself from sleep anxiety
Get Out of Your Own Way
'Raw, honest, and REFRESHINGLY RELATABLE' ? ?'Like you're getting A PEP TALK FROM A BRUTALLY HONEST FRIEND who really wants to see you win' ? ?'A PRACTICAL AND EMPOWERING guide for anyone feeling stuck in life' ? ?What's stopping you living the life of your dreams? Do you want to be more successful, loved and fulfille? et's overcome the obstacles standing in your way. The truth is, there are simple steps to unlock your own progress and really move forward in life. And you can find them in this book:- Designing Your Timeline- Growing from Failure- Pulling Out the Weeds That Keep Growing Back- Building Self-Esteem- Being Your Most Authentic SelfUsing this and many other incredible insights, you can finally release what's getting in your way and build the fulfilling life you want, changing yourself and the world for the better.
Overwhelmed
All of us are familiar with the unsettling sensation of overwhelm: it's as if there's ever more to do, and ever less time in which to do it. The good news is, even if you can't see it yet, there is a way out. In this liberating new book, award-winning writer and presenter of BBC Radio 4's All in the Mind Claudia Hammond helps us to take the pressure off with a psychological toolkit that is both practical and evidence-based. Each chapter addresses a particular problem that can trap us into feeling overwhelmed - from procrastination to the fear of regret, imposter syndrome, perfectionism and a seemingly never-ending to-do list - and offers science-backed solutions. Calm, clear and convincing, Overwhelmed will give you the tools to take on everything life throws at you.
Karrierváltás 40 felett - Újratervezés agilitással
"Negyven felett már késő újrakezdeni?"
Ez a könyv bebizonyítja, hogy éppen
ellenkezőleg: most jön el az igazi lehetőség! Bárki felfedezheti önmagát, és
olyan jövőt építhet, amelyben valóban jól tud élni.
A Karrierváltás 40 felett azoknak szól, akik érzik, hogy többre hivatottak, mint
amit jelenlegi munkájuk ad. Akik nem akarnak beleragadni a megszokásba,
hanem mernek új utat választani - még akkor is, ha a környezetük kételkedik
bennük.
Ebben a könyvben helyet kapnak VALÓS SIKERTÖRTÉNETEK emberekről, akik negyven felett váltottak, és ma már agilis szakemberként dolgoznak;
GYAKORLATI ÚTMUTATÓK az önismerettől a pénzügyi tervezésen át az
álláskeresésig;
ESZKÖZÖK ÉS FELADATOK, amelyek segítenek lépésről lépésre megvalósítani azolvasónak a saját váltását;
INSPIRÁCIÓK ÉS BÁTORÍTÁS, hogy mindenki lássa: a kor nem akadály, hanem erőforrás.
Change Your Life In Seven Days
7 DAYS TO A NEW YOU!READ THE INSPIRATIONAL #1 BESTSELLER• Do you feel stuck?• Would you like to make more money and be more successful?• Would you like to start living the life of your dreams?• Do you want to break through your limitations and realise your true potential?• Would you like to have more energy, positivity, happiness and inner peac? his book is for you! Success and happiness are not accidents that happen to some people and not others – they are created by certain ways of thinking and acting. Most people can think of a time when their life changed in just a few moments. Over the next seven days, you will experience dozens of these moments, and the resulting changes will influence your happiness, success, outlook and wellbeing forever. Change Your Life In 7 Days is one of the bestselling self-help books of all time. Now fully revised and updated, with a brand-new bonus chapter focused on spiritual success, and with new techniques, free audio downloads and a powerful hypnotic trance, this book is all that you need to become the person you always wanted to be. In just seven days, you will learn how to reprogram your mind, master your emotions and run your own brain - to have supreme confidence and become the person you always wanted to be!
The Uncertainty Toolkit
What can an ex-gangland boss, a recovering addict and a refugee teach you about thriving in the face of uncertainty?'The tools in this book will help a lot of people' - Dan SnowIt’s the ‘Do you have five minutes?’ message from your boss. The ‘We need to chat’ from a loved one. Those spiralling thoughts at 3 a.m. and buzz of yet another breaking news alert. The potential coming waves of AI, climate change and unstable governments. For most of us, uncertainty is paralysing. But learning to navigate it effectively means more confidence, less anxiety and deeper connection with others. The Uncertainty Toolkit is a pioneering, evidence-based guide to doing just that. Drawing on the world’s most extensive study into ‘uncertainty tolerance’, led with professors from University College London, it explains the science behind how we cope with the unknown. This research is combined with the radical expertise of an unlikely group of experts – former addicts, hostages, gangland bosses and prisoners – who’ve turned their experience of extreme uncertainty into major mainstream success. The result is a detailed, practical blueprint that will help anyone turn unpredictability into personal and professional growth. 'A wonderful, extraordinary experiment' - Sue Perkins'Read this book, and then pass it to a friend' - Emma Gannon
Overwhelmed
All of us are familiar with the unsettling sensation of overwhelm: it's as if there's ever more to do, and ever less time in which to do it. The good news is, even if you can't see it yet, there is a way out. In this liberating new book, award-winning writer and presenter of BBC Radio 4's All in the Mind Claudia Hammond helps us to take the pressure off with a psychological toolkit that is both practical and evidence-based. Each chapter addresses a particular problem that can trap us into feeling overwhelmed - from procrastination to the fear of regret, imposter syndrome, perfectionism and a seemingly never-ending to-do list - and offers science-backed solutions.Calm, clear and convincing, Overwhelmed will give you the tools to take on everything life throws at you.
Bucket or F*ck It List
<p><b>Introducing the<i> Bucket or F*ck It List</i>, a no-nonsense guide to getting clear on what really matters.</b><br><br>Life’s too short for endless indecision and half-hearted maybes.<i> Bucket or F*ck It List </i>is your bold companion for sorting the <b>hell-yes from the hard-no</b> with zero fluff.<br><br><b>This guided journal</b> is packed with <b>straight-talking prompts</b>; real-life scenarios to spark action; <b>reflective questions </b>that dig deep; practical tips that don’t preach; decision-making flowcharts; and <b>unapologetic f*ck it-mantras</b> to keep you grounded.<br><br>Whether you’re planning the life<i>’ </i>s big moments or always find yourself sweating the small stuff, this book helps you work out what should be on your bucket list – and what gets left behind.</p>
The Manifestation Workbook
Call in the transformative power of manifestation with this full-colour guided journal, written by bestselling author Marie Bruce.Manifestation is the art of co-creating your life in alignment with universal energies. You begin to live with greater intentionality, understanding that what you send out into the world will be returned to you. You accept responsibility for your thoughts, words and deeds, taking steps to ensure that they yield a positive return.Using this Manifestation Journal is a good way to make sure you keep your energies in alignment with what you want. It will help to highlight any blocks you might have to progress, as well as ensuring that your mind-set remains on track with your goals. The Power Prompts contained within this journal will help you to navigate the liminal space between dreams and reality, enabling you to create the kind of life you desire, through the medium of the written word.
Motivačná literatúra prináša široký výber kníh a textov, ktoré slúžia ako zdroj inšpirácie a motivácie. Táto literatúra vám pomôže objaviť nové perspektívy, rozvíjať pozitívny životný postoj a dosahovať osobný rast a úspech.
Prečítajte si motivačné knihy a získajte návody, tipy a stratégie na dosiahnutie vašich cieľov, prekonanie prekážok a naplnenie vášho potenciálu. Motivačné knihy vám pomôžu rozvíjať sebaúctu, pozitívne myslenie, sebapoznanie a dosiahnuť životnú rovnováhu.
Vyberte si z najlepších diel svetoznámych autorov a nechajte sa inšpirovať ich príbehmi úspechu a motivujúcimi myšlienkami.
K najznámejším autorom motivačnej literatúry patria Brené Brown, Dale Carnegie, Simon Sinek, či Mark Manson.
.
