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One-Minute Wellness: Self-care
<p><b>One page, one thought, one minute at a time.</b><br><br>Self-care isn’t selfish – it’s <b>essential</b>. Amid busy schedules, endless responsibilities and digital noise, it’s easy to forget to care for the one person who needs you most: you.<br><br><i>One-Minute Wellness: Self-care</i> is a gentle companion for anyone craving <b>balance</b>,<b> comfort and compassion.</b> Designed to be read one page, one minute at a time, this book offers quick yet meaningful ways to nourish your body, soothe your mind and reconnect with your heart.<br><br>From breathing deeply and <b>setting boundaries</b> to resting without guilt and respecting your needs, each practice is a reminder that you matter. You don’t need hours to care for yourself; you just need a moment – and the willingness to <b>make that moment now</b>.<br><br>With over 100 tips and exercises, <i>One-Minute Wellness: Self-care </i>is divided into the following chapters:<br><br>Chapter 1: You mind<br>Chapter 2: Your body<br>Chapter 3: Your emotions<br>Chapter 4: Your surroundings<br>Chapter 5: Your people<br>Chapter 6: Your welfare<br>Chapter 7: Your spirit<br><br><b>Also available:</b><br><i>One-Minute Wellness: Mindful Living</i> (9781789298512)</p>
Odomkni svoje sebavedomie
Sebavedomie je dar, ktorý si môžeš darovať sám/sama. Je to cesta, ktorá ti umožní žiť autentický, naplnený a odvážny život. Pamätaj, že každý krok, ktorý podnikneš, ťa posúva bližšie k tomu, aby si sa stal/a tou najlepšou verziou seba samého/samej. Začni už dnes – máš na to všetko, čo potrebuješ.
One-Minute Wellness: Mindful Living
<p><b>One page, one thought, one minute at a time.</b><br><br>In a world that moves at lightning speed, peace often feels just out of reach. But what if mindful living wasn’t about big changes or hours of meditation, and instead about tiny, <b>intentional moments</b>?<br><br><i>One-Minute Wellness: Mindful Living</i> is your gentle guide to rediscovering <b>calm</b>, <b>clarity and connection</b> – <b>one mindful minute</b> at a time. Whether you’re sipping your morning tea, walking to a meeting or winding down for the night, each page offers a <b>pocket-size moment</b> of mindfulness to meet you where you are.<br><br>With <b>over 100 tips and exercises</b>, <i>One-Minute Wellness: Mindful Living </i>is divided into the following chapters:<br><br>Chapter 1: Presence is a practice<br>Chapter 2: Mornings set the tone<br>Chapter 3: Emotions are not emergencies<br>Chapter 4: When everything feels urgent<br>Chapter 5: Being present with other people<br>Chapter 6: Your body is trying to talk to you<br>Chapter 7: How to end the day well<br><br>Open to any page when you need a reset and let stillness find you in a single breath, a single thought, a single moment.<br><br><b>Also available:</b><br><i>One-Minute Wellness: Self-care</i> (9781789298505)</p>
Tools for Life
Boost your mental health and heal the roots of anxiety, not just its symptoms. Transform the emotional and relational patterns that keep your mind and body on high alert, so you can embrace the life you want and deserve. Discover how to create lasting change with Tools for Life – Dr Kirren Schnack’s ten essential therapeutic skills everyone should know. With over two decades of experience as an Oxford-trained Clinical Psychologist – and insights drawn from her growing online community – Dr Kirren shares powerful ways to understand yourself: how your attachment style, childhood, trauma and personality shape the way you think, feel, and relate. Her practical tools will help you:Understand why you feel stuckStop people-pleasingBuild healthy boundariesHeal past painIn Tools for Life, Dr Kirren shows you how to live with clarity, confidence and balance – in line with your own values. ‘Regardless of what you’ve been through, you can create the life you want. This book offers psychological tools and therapy skills you can carry with you for life – to help you handle the difficult parts of being human that you can’t avoid.’ Dr Kirren
The Joy of Sleeping Alone
Reconnect with yourself, your body, and your femininity in your bed• Explains the energetic, emotional, and physical power of having your own sacred space to sleep • Offers 64 step-by-step rituals for women to reclaim the power of intuition, renew energy, and connect with the intelligence of their hearts • Presents the act of sleeping as a spiritual retreat to find answers to your most intimate and complex questions The demands of daily life drain our energy and ability to set meaningful intentions. The crucial act of sleeping has become an automatic routine: at the end of the day you fall exhausted into bed, without giving it any thought. Our cultural programming makes us feel that sharing a bed is not only desirable but normal. It is a sign of love and care for partners, children, and others. Breaking free of this routine and claiming a night for yourself is a sublime act to recover your energy and power, to reconnect with yourself, and to re-inhabit your body without the influence of external vibrations. In this book, Cynthia offers women of all ages and relationship statuses practical and accessible rituals for sleeping alone. Discover the biology of your sleeping body and learn sacred mantras to enhance lucid dreaming and calm your mind. Reclaim the privacy that sleep allows to rediscover your intuition and foster a holistic renewal of the self. The author shows how to take ownership of your nightly rest and transform it into a sacred retreat that accelerates your spiritual evolution. She shares that, when women sleep alone, “the electromagnetic field of the heart’s intelligence expands, energy centers balance, and your visions become clear and beautiful, reinforcing the power of your feminine intuition.” This book describes how the world of dreams will unfold to reveal that you are the most important person in your life’s journey: a woman, a goddess, the sovereign of your bed and your life.
Fele királyság - Mese a férfiról, aki megtanult érezni
Dávid sikeres, intelligens, vonzó - és érzelmileg gyakorlatilag elérhetetlen. Sztárügyvéd, aki az élet minden területén tudja, hogyan kell irányítani: pereket, nőket, beszélgetéseket.
Egy nap váratlan hívást kap az apja szomszédjától, ami fenekestül felforgatja az életét.
Dávid az egyre szorongatóbb helyzetek hatására rászánja magát a terápiára.
A Fele királyság nem csak egyetlen férfi története. Dávid gondolatai mellett a fiatal terapeuta érzéseibe és módszereibe is bepillantást nyerünk, aki így válik egyre inkább a történet második főszereplőjévé.
És akkor ott van még a nagybetűs Nő, aki úgy tűnik, épp rosszkor érkezik…
Németh Kornél üzletember, Bíró Bence Péter pszichológus és sémakonzultáns, valamint Takács Dalma újságíró több évig tartó beszélgetéseinek eredménye ez a különleges kötet. Ajánlott minden férfinak, aki hajlandó beszélni az érzelmeiről, hogy abból új erőt meríthessen, és minden nőnek, aki meg akarja ismerni a férfiakat.
Nők könyve
Egy könyv szeretetről, szerelemről, szexualitásról, házasságról és kapcsolatokról - anyaságról, családról, öregedésről, és mindarról, ahogyan a nők gondolkodnak, alkotnak és helytállnak az élet folyamatos változásában.
Osho több nézőpontból vezeti végig az olvasót a női lét különböző szerepein és rétegein. Gondolatai egyszerre provokatívak és elgondolkodtatóak, miközben olyan alapvető kérdéseket boncolgat, mint:
"Képesek vagyunk-e valóban szeretni, amíg az egónk irányít?"
"Meddig érdemes kitartanunk egy kapcsolat mellett - és mikor kell elengednünk?"
"Milyen felelősséget és belső átalakulást jelent az anyaság?"
Osho sajátos, szabad gondolkodásmódján keresztül világít rá a női szerepek lényegére. Szerinte a férfi és a nő közötti különbségek sokkal inkább kiegészítik egymást, mintsem elválasztanak. Ahogy ő fogalmaz: a különbségek nem akadályok, hanem értékek - ezek adják a vonzalom és a kapcsolódás mélységét. Mert a szeretet nem korlátoz, hanem felszabadít.
A nőknek fel kell kutatniuk és ki kell fejleszteniük lelkükben a saját potenciális képességeiket, és akkor gyönyörű jövő vár rájuk. A férfi és a nő nem egyenlők és nem is egyenlőtlenek - ők egyedülállók, egyediek. És két páratlan, egyedi ember találkozása újabb csodával gazdagítja a létet. Felejtsd hát el mindazt, amire a férfias társadalom kondicionált. Keresd meg a saját értékeidet, és fejleszd őket.
The Flow Habit
An easy-to-read guidebook to how flow—that feeling we all get when we’re so into what we’re doing that we lose track of time—can change our lives. The Flow Habit is filled with simple exercises and inspiring stories from people around the world who have experienced the life-changing magic of flow. The Flow Habit is for anyone ready for a turning point. If you’ve lost your spark, or dream of something more for your life, this is the book for you. Author Laurie Smith shows how simply spending a few minutes each day doing activities that truly bring us joy can dramatically change our lives. That’s because when we do what we love, we discover the power of the flow state—that feeling we get when we’re so into what we’re doing that we lose track of time. When we’re in a flow state, the volume of that inner critic turns way down. We stop worrying about what other people think. We no longer feel pulled in lots of different directions by outer distractions. Instead, we feel a sense of calm, confidence, and purpose. We know what matters most in each moment, and how we can help. Flow is not just the key to feeling positive. It’s also the key to reconnecting with who we really are, our unique gifts, and finding fun ways to share them with the world. The more we experience flow, the more flow becomes a habit, and the better our overall lives tend to flow too. In flow, we often have experiences far more wonderful than anything we could have ever imagined. The Flow Habit is full of tips and exercises to help you uncover your unique formula for flow, rekindle your spark, and create a plan for following with where your soul is calling you to go.
Psychologie probouzení
V knize Psychologie probouzení shrnuje John Welwood své celoživotní hledání propojení mezi východními duchovními tradicemi a západní psychologií. Vychází z přesvědčení, že lidská přirozenost má tři základní dimenze – nadosobní (duchovní), osobní (psychologickou) a meziosobní (vztahovou) – které je třeba chápat v jednotě. Tradiční duchovní směry Východu se přitom zaměřují na nadčasový aspekt bytí, zatímco západní psychologie zkoumá především osobní a mezilidskou rovinu.
Welwood vychází ze své vlastní cesty – od studia konvenční akademické psychologie, přes setkání se zenem a tibetským buddhismem, až po poznání, že meditace sama o sobě nestačí k plnému uzdravení a růstu. Duchovní praxe mu sice otevřela nové vnímání skutečnosti, ale zároveň odhalila, že neřeší všechny osobní a vztahové problémy. Psychoterapie mu naopak umožnila nahlédnout skryté vzorce chování a integrálně je zpracovat. Postupně dospěl k závěru, že psychologie a duchovní praxe se navzájem potřebují – psychologie pomáhá rozpoznávat a léčit nevědomé struktury ega, zatímco spiritualita umožňuje jejich transcendenci.
Welwood proto navrhuje syntézu obou přístupů – psychologii probouzení, která zkoumá, jak se proces duchovního uvědomění promítá do psychického života a jak psychologická práce může podpořit duchovní růst. Autor zdůrazňuje, že smyslem této knihy není ani „psychologizovat buddhismus“, ani „spiritualizovat psychologii“, nýbrž ukázat jejich doplňující se povahu. Výsledkem je výzva k celistvému pojetí lidského bytí – propojujícímu tělo, srdce, mysl a ducha v jednom živém, soucitném celku.
Efekt rituálu
„Prečo nedáme dopustiť na niektoré svoje návyky a ako si vytvoriť také, ktoré nás budú obohacovať? Táto kniha vám pomôže ich zlepšiť a naplno využiť vlastný potenciál.“
S odkazom na bestsellery, ako sú Sila zvyku Charlesa Duhigga či Húževnatosť Angely Duckworthovej, ukazuje uznávaný sociálny psychológ, ako nenápadná premena návykov na rituály dokáže v našich životoch „vytvoriť kúsok priestoru pre každodennú mágiu“ (The Guardian).
Naše životy sú plné opakujúcich sa úloh, ktoré nás majú udržať v rytme. Nazývame ich návyky. Časom sa z týchto rutín (ako čistenie zubov alebo obliekanie pravej ponožky ako prvej) stanú automatické činnosti. Keď sa však pri nich viac sústredíme, napríklad venujeme pozornosť presnému spôsobu, akým ich vykonávame, môžu sa z nich stať rituály. Posun od „návyku“ k „rituálu“ dokáže premeniť aj obyčajné čierno-biele činnosti na pestrofarebné úkony.
Spomeňte si na to, ako si viete vychutnať určitý nápoj, s akou starostlivosťou siahnite po konkrétnom oblečení, ktoré nosíte len pri výnimočných príležitostiach, na jedinečný spôsob, akým sa vaša rodina schádza pri sviatočnom stole, alebo na tajný jazyk, ktorý máte so svojím partnerom či partnerkou. Niekomu môže takéto správanie pripadať zvláštne, no práve preto, že pre nás osobne má taký význam, dáva našim životom zmysel a účel. Na základe desaťročia vlastného výskumu Norton dokazuje, že rituály pomáhajú liečiť komunity poznačené veľkou stratou, sprevádzajú kľúčové životné zmeny, dokážu priviesť plné štadióny fanúšikov do extázy a pomáhajú nám čeliť výzvam a chopiť sa príležitostí.
Pútavá, podnetná a praktická kniha Efekt rituálov nám pripomína, že práve premyslené, zámerné úkony poháňajú naše správanie a sú prekvapivým zdrojom uspokojenia a radosti.
Find your path to compassion
Can you sometimes be a little judgemental?Do you often berate yourself for past mistakes?Have you ever thought how it might feel if we could all just be a bit kinder to each other?When adversity strikes we all tend to reach for our tried-and-tested coping strategies, but what if some are healthier than others? This approachable, friendly book, written by an experienced psychotherapist, will not only help you explore how you cope when the chips are down but also show you how to build a robust emotional toolkit so that you can face whatever life throws at you with poise, calm, and compassion.FIND YOUR PATH books shed light on a range of common mental-health issues, from anxiety to resilience, and offer powerful techniques for navigating life’s inevitable ups and downs.
Live Like You Give a Damn
Do you ever feel your life could be more? There are so many reasons we might hide ourselves, hold back, or accept patterns we''re caught in. If you find you''re ready for change and are looking for ways to level up in your life, Andrea Owen offers wisdom drawn from her own lived experience, with a savvy outlook and the authentic voice she''s known and loved for.Embrace the true grit and determination that live inside you and be proud of how you show up, every damn day. To "live like you give a damn" is to consciously stand in the power that is your one great life, to understand that your existence is not a dress rehearsal but the real show. Andrea offers straight-shooting advice on common beliefs and behaviours that may be tripping you up and keeping you stuck. From taking responsibility for your life to finding your motivation, saying what you mean, learning to parent yourself, treating your trauma with respect, and more, 25 behaviours are described, with specific advice to help you implement and practice a new way of living.It''s every person''s birthright to live a fulfilling life?one with joy, healthy relationships, and resilience. While life throws curveballs that may leave you feeling ready to settle for the status quo, the truth is that every day is our last chance to show up. Every day is a fresh start. Every day is an opportunity to live like you give a damn.
The Power of Confidence
<p><b>Your fuss-free guide to showing up, standing tall and owning your space.</b><br><br>Whether you’re second-guessing yourself before a big meeting, overthinking a text or just feeling a little off your game, <i>The Power of Confidence </i>is here to empower you. Packed with <b>bite-sized advice</b>, <b>smart exercises</b> and <b>straight-talking wisdom</b> from bestselling author Dr Sarah Arnold, this pocket-size book is your <b>go-to toolkit for shaking off self-doubt</b> and reconnecting with your inner badass. Cool, calming and confidence-boosting – it’s the kind of support you’ll want to carry with you.<br><br><b>Also available:</b><br><i>The Power of Calm</i> (9781789298529)</p>
Your Perfect Partner Won’t Be Perfect
An easy-to-use, insightful guide to modern love from Indian matchmaker Sima Taparia.Dating is overwhelming. Whether you''re navigating the intricate world of online dating, pining after an unrequited crush, or searching for "the one" around every corner, you''ve certainly felt the confusion and frustration that goes hand in hand with dating. But what if it didn''t have to be that way? The world of dating continues to evolve and modernize, but every new development is nothing more than smoke and mirrors. The secret to a successful courtship is simple and timeless, and we''ve known it all along.As one of India''s top matchmakers, Sima Taparia has spent her entire career helping clients find their future spouses, and she''s ready to share the wisdom she''s collected along the way. In Ancient Wisdom for Modern Dating, Sima shares the timeless, tried-and-true traditions of Indian marriage to help readers see dating from a new perspective, avoid common dating pitfalls, and find their perfect matches.
The DOSE Effect
Today’s fast-paced world leaves many of us struggling with extreme emotional highs and lows caused by chemical imbalances in our brains, brought on by the pressures of modern life and constant digital connectivity.
In The DOSE Effect, neuroscientist TJ Power shares how you can reset and balance your brain chemistry with simple, everyday habits to lead a happier, healthier, and more productive life.
Unlock your brain’s four key chemicals and discover the powers of:
DOPAMINE to get motivated and stay driven
OXYTOCIN to build deeper connections with others
SEROTONIN to boost your energy and mood
ENDORPHINS to destress and find calm
TJ’s practical approach and straightforward solutions will guide you on an exciting, action-based journey to optimise your brain chemistry and transform your mental health so you can feel happier and healthier in your everyday life.
If you're a growth-oriented, forward-looking reader of guides like Atomic Habits, The Subtle Art of Not Giving a F*uck and Why Has Nobody Told Me This Before?, this is the book you need to get your hands on next so you can start changing your life today.
The Power of Calm
<p><b>Your personal pause button for everyday stress.</b><br><br>Life is busy and sometimes just plain overwhelming – whether you’re stuck in traffic, prepping for a big presentation or simply juggling too many things at once, <i>The Power of Calm</i> is your <b>go-to guide for staying grounded</b> when life gets too much. With <b>expert tools</b>, <b>short exercises</b> and <b>inspirational tips</b> from bestselling author Dr Sarah Arnold, this beautiful little book will help you breathe deeper, feel steadier and keep a handle on whatever life throws your way.<br><br><b>Also available:</b><br><i>The Power of Confidence</i> (9781789298536)</p>
This Is Your Body on Trauma
This Is Your Body on Trauma is the first book to teach readers how to use nutrition to heal underlying trauma that presents in physical symptoms. It features a unique do-it-yourself approach, allowing people to completely customize their care plan.Trauma is pervasive, and recovery usually involves extensive talk therapy. What is often overlooked is using nutrition as a way to restore a sense of safety and self-trust. Research shows between 75 and 90 percent of physician visits are due to the wear and tear on the body from stress hormones. The gut is often our first indicator that something is awry; it is the watchtower raising the alarm, and the existence of trauma can create a negative feedback loop with the brain that leads to several quite common gut-brain axis complaints, such as anxiety, depression, IBS, and pain. More than “just” a nutrition book, This Is Your Body on Trauma helps people make connections between what is going on in their mind and body with a unique 360-degree integrative approach to mental health. Using a unique, customizable approach, readers are given a series of experiments based on recommendations, formulating their needs and providing actionable solutions to lessen the perception of stress with nutrition. This book will help people who have experienced traumatic events as both a child and an adult, those who experience chronic stress, as well as people who have experienced food trauma heal and manage the physiological impacts of that trauma throughout their lives. The experiments provided in the book can be done in collaboration with a therapy or nutrition provider. This book is the only one that discusses not only nutrition for trauma (what to eat), but also applies it in a trauma-informed way (how to eat to avoid triggers).
The World of Creativity
Unlock your creative potential and explore the world of creativity In The World of Creativity, author Fredrik Haren embarks on a fascinating journey to explore the essence of creativity from every corner of the globe. The book addresses the universal quest of people longing to uncover their own creative power by presenting insights gathered from a 25-year trek across 75 countries. Fredrik Haren, known as "The Creativity Explorer," combines interviews with thousands of creative individuals, from executives in Silicon Valley to isolated nomads in Mongolia – he even went to North Korea, all to help readers unlock their unique creative abilities and tackle life's challenges with innovative solutions. The World of Creativity offers a unique and comprehensive perspective on human creativity by sharing experiences from people in diverse environments. Each chapter is dedicated to insights from a different country allowing readers to gain inspiration from the creative processes of individuals like a paper artist in Bangkok and a glass artist in Barcelona, enriching their own approach to creativity. Inside the book: Gain insights into creativity from diverse cultures and professions around the worldDiscover personal stories that reveal unique perspectives on creativity and innovationLearn how to apply universal creative principles to solve modern problemsIncrease your understanding about what creativity is by broadening your comprehension of the topic The World of Creativity is a book for the curious. Perfect for business leaders, artists, educators, and anyone interested in the richness of creative thought across the globe. This book invites readers to broaden their understanding and find personal inspiration, regardless of their professional background or creative experience.
The Bullsh*t-Free Guide to Depression
Kick your depression to the curb and find self-acceptance in the process.Depression can feel like being caught in a cyclone, totally powerless and never knowing when it will let up. But no matter what lies depression tells you, you have the power to take a stand. Packed full of illustrations, this book will show you how to take positive action even when depression drains your energy.Jacs lives with depression and knows how to cut through its bullshit. With insight from her own mental health journey, this book will help you lead your own recovery, from understanding your mental health to making an action plan and seeking professional support.With her compassionate, down-to-earth and funny advice, you''ll be empowered to feel more confident, less fearful and more accepting of yourself.
Motivačná literatúra prináša široký výber kníh a textov, ktoré slúžia ako zdroj inšpirácie a motivácie. Táto literatúra vám pomôže objaviť nové perspektívy, rozvíjať pozitívny životný postoj a dosahovať osobný rast a úspech.
Prečítajte si motivačné knihy a získajte návody, tipy a stratégie na dosiahnutie vašich cieľov, prekonanie prekážok a naplnenie vášho potenciálu. Motivačné knihy vám pomôžu rozvíjať sebaúctu, pozitívne myslenie, sebapoznanie a dosiahnuť životnú rovnováhu.
Vyberte si z najlepších diel svetoznámych autorov a nechajte sa inšpirovať ich príbehmi úspechu a motivujúcimi myšlienkami.
K najznámejším autorom motivačnej literatúry patria Brené Brown, Dale Carnegie, Simon Sinek, či Mark Manson.
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