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Talk
Conversation is at the heart of our relationships and decision-making - but the science behind our everyday interactions, and how to improve them, is little known.
In Talk, Harvard Professor Alison Wood Brooks provides fascinating insights into the power of effective communication. She gives you the tools that her MBA students say transform their lives, bringing together psychology, linguistics, sociology and neuroscience in her original framework:
T – Topics – including the surprising impact of preparing topics before a conversation
A – Asking – why we need to do more (and why we do less than we think)
L – Levity – how to find the fun in conversations with anyone
K – Kindness – how to be a better listener and not simply pretend to be one!
Through her own original research, Brooks shows readers how small changes in how we communicate can make a big difference to our relationships, our careers and our lives.
Love Notes
An original and inspiring new perspective on love and flourishing The world around us feels…off. Despite a never-ending parade of new technologies, new toys, and new distractions, it seems harder and harder to find time for the things that make us human and bring us authentic joy. It’s time to refocus on what’s truly important to us. In Love Notes: A small book with a big heart, bestselling author and lifelong educator, teacher, and ‘doctor of happiness’, Andy Cope, teams up with first-time author Hannah Knowles and illustrator Amy Bradley to deliver an extraordinary new book designed to replenish and reinvigorate those parts of you that make you feel most human. You’ll find a treasure trove of quotes, short stories, meaningful insights, and fun nonsense that all shed light on what gives our lives meaning: LOVE. There’s a catch, however. Andy, Hannah, and Amy insist that, once you’ve finished reading this book, you pass it on to the person in your life who needs it the most. That way, they can also enjoy: A recipe for personal flourishing that gives you the energy and mindset you need to give your best self to the people you love the mostTimeless and inspiring advice to help you replenish your reserves of happiness and love Colourful and original illustrations that bring the authors’ unique perspectives to life Designed to heal a divided world, Love Notes encourages readers to be less ‘selfie’ and more ‘othery’. It’s full of reminders of what it means to love and be loved. Dip in, smile, and pass it on to someone who matters. Because love isn’t meant to be kept — it’s meant to be shared.
The Couple's Dice
A strong relationship isn’t the product of magic or luck. It grows through the small, repeated acts of honesty, vulnerability and humour we are brave enough to share. Yet even the most loving couples can struggle to begin these important conversations. We’re blocked by shyness, resentment or the unfamiliarity of putting certain thoughts into words. The Couple’s Dice is a tool to help partners connect. It gently encourages us to say things we long to express but often repress. Each of the six sides prompts a kind of communication we tend to neglect or avoid. Together, these prompts open the door to tenderness, catharsis, laughter and deeper trust. Along the way, the game may reveal truths we hadn’t fully grasped – unspoken desires, quiet disappointments or forgotten hopes – giving us a chance to grow closer to our partner and more in touch with ourselves.
Vnitřní dokonalost
Jim Murphy je mentální kouč, který se zaměřuje na výkonnost a věnuje se nejlepším sportovcům a lídrům na světě. Většina jeho klientů dosahuje nejlepších výsledků své kariéry již v prvním roce spolupráce. Ať už jste sportovec nebo podnikatel, svobodná matka nebo otec pěti dětí, v této knize najdete cvičení, techniky a nástroje, které zlepší každou oblast vašeho života.
Na sklade 1Ks
21,25 €
dostupné aj ako:
The Muslim Guide to Wellbeing
"Myira Khan saw a gap in the resources available to the Muslim community-a gap that needed to be filled with practical psychological tools and spiritual insights. This book addresses that gap beautifully ... all written in a manner that is accessible, jargon-free, and deeply aligned." - Tahira Yasin, Psychotherapist, Clinical Supervisor and CEO of NeurodirectoryThe Muslim Guide to Mental Wellbeing is a compassionate companion offering practical tools for emotional and mental health. It will enable you to deepen and enrich your wellbeing and adopts an anti-oppressive approach which recognizes individual and societal pressures. Written by multi award-winning counsellor Myira Khan, it covers the essential topics including self-esteem, self-compassion, shame, loss, boundaries, and emotional needs. Every topic covered using a three-tiered approach: your relationship with the self, your relationship with others, and your relationship with Allah, enabling you to centre your journey through the book. Filled with reflective prompts, worksheets, and exercises, this faith-sensitive guide is an invitation to reflect upon and honour the complexities of your Muslim identity. Written primarily for Muslim adults, this book will also be a valued resource for mental health professionals supporting Muslim clients.
Autistic Menopause
Having menopausal symptoms as an autistic person can feel isolating and confusing. You might be wondering why you are feeling so lost or why your experience doesn't seem anything like other people's. Here to provide you with clarity are Dr. Rachel Moseley, who is autistic herself, and Professor Julie Gamble-Turner, who has personal experience of the menopause. They combine their years of experience researching autism, health and wellbeing to bring you this indispensable book. Drawing on the powerful voices of sixteen autistic experts, chapters cover everything from understanding why being autistic will affect your experience of the menopause to advice about finding the strategies that work for you and seeking help. You will learn how the menopause can cause changes to your emotions, attention and memory as well as affect things like sensory issues, masking and communication, giving you tools to manage changes effectively and, most importantly, provide reassurance that you're not alone. Whether you're an autistic person currently going through the menopause, are not yet menopausal, or have come out the other side, this book provides the knowledge and support you have been missing.
Organizačné porno (SK)
Organizačné porno je životný štýl
Čas si nemôžete kúpiť. Ale môžete sa naučiť s ním pracovať tak, aby ste ho mali dosť. Aby ste stíhali veci, ktoré musíte robiť, aj veci, ktoré chcete robiť. Znie to ako nedosiahnuteľný stav? Ukážem vám, že je to možné.
Vďaka jednoduchým, jasným a konkrétnym tipom a technikám v tejto knihe sa naučíte:
ako zorganizovať svoju prácu a osobný život tak, aby vyhovovali vašim potrebám,
ako si stanoviť priority a podľa nich plánovať každý deň v práci,
ako efektívne pracovať so svojou energiou, aby ste stihli všetko, čo ste si naplánovali,
poznať svoje limity a v dôsledku toho žiť život plný radosti a každodenného blahobytu.
V tejto knihe čerpám z aktuálnych vedeckých štúdií o fungovaní človeka a časovom manažmente, ktoré sú overené praxou. Zameriavam sa na ženy, ktorých biológia a postavenie v spoločnosti sa v mnohých ohľadoch líšia od mužov, a preto univerzálne rady, ktoré sa im bežne dávajú, nie sú účinné.
Kniha je napísaná tak, aby ste všetko mohli ihneď uplatniť v praxi a vyskúšať na sebe aj v práci. Pravdepodobne budete v tejto knihe veľa zvýrazňovať a podčiarkovať. Toto je presne taká kniha, ktorá si to vyžaduje.
dostupné aj ako:
Audacious Artistry
You did? lose your artistry - yo? e just been trying to stay afloat in a world tha? noisy, saturated, and constantly pulling you off course. Whether yo? e a dancer, actor, writer, musician, singer, visual artist, or filmmaker - if yo? e ever felt lost in the noise, unsure how to be seen, or uncertain how to keep showing up in your work, this book is for you. Audacious Artistry is a guide for artists of all kinds and at all stages - those in the midst of it, those finding their way back, and those determined to keep creating no matter what. Built around a powerful Creative Brief framework, this book outlines the mindset shifts and identity traits it takes to be an artist for the long haul. Drawing from over 25 years of international experience as a performer, creative, educator, and ICF Professional Certified Coach, Lara Bianca Pilcher offers real-world insights, coaching prompts, and a bold new path forward for artists feeling overwhelmed, invisible, or creatively stuck. This is? about waiting to feel confident. I? about learning to show up - with clarity, courage, and commitment to the artist you already are - and the one you're becoming.
Emotion Hacks
Master your emotions and learn to be happy through 50 science-backed and highly accessible strategies from The Anger Professor Dr Ryan Martin. The Anger Professor Dr Ryan Martin shares easy research-driven hacks to help you manage your emotions and improve your day-to-day life. His goal is to show that small changes to lifestyle, diet, sleep and ways of thinking will create real and beneficial changes in the way you experience fear, sadness, anger, happiness and the other emotions. This step-by-step guide to great emotional management will enable you to:Understand the science of emotions - to enable you to hack them. Interpret emotions as signals that guide behaviour and decision-making. Learn how emotions develop in stages - 1. the stimulus; 2. your pre-existing mood; 3. your appraisal; 4. feelings; 5. actions - so you can intervene. Manage other people's emotions. Deploy 50 easy and effective emotion hacks that will enable you to deal with any challenging situation, eg Identify Your Patterns, Avoid Catastrophizing, Pay Attention to Self-directed "Shoulds", Refocus Positively - and many more!Rooted in psychological research and everyday experience, How to Feel Better Fast will enable you to work with the science of happiness. It's all about establishing healthy emotional habits: small changes that will lead to seismic changes in your state of mind.
Lélek-konyha
Milyen a kapcsolatod saját magaddal? Vajon vigyázol a belső énedre? Olyan lelki és fizikai táplálékkal támogatod, melyet nem csak elfogyasztani jó, de belegondolni is az? Hogyan gondoskodsz és vélekedsz magadról? Mennyire tiszteled a testedet, és mire tanított az eddig megtett utad? Mára esetleg elbizonytalanodtál? Túl sok az információ, kevés a kapaszkodó? Változtatni szeretnél – csak nem tudod, hol kezdd el?
A „Lélek-konyha” segít fokozatosan ráérezni, mire van igazán szükséged. Gyakorlati példák, inspiráló gondolatok, használható tanácsok és világkonyhán edződött élettapasztalat vezet végig a saját „gasztroutadon”. Olvasmányosan, könnyedén, néha némi humort sem nélkülözve fogalmazódnak meg mély összefüggések, fontos információk és lényeges kérdések. A szerző nyíltan beszél az önismeret és az életmódváltás rögös útján szerzett saját tanulságairól, sikereiről és kudarcairól. Személyes hangvételben támogat abban, hogy megtalálj egy számodra pozitív, új irányt. Minden változás egy felismeréssel kezdődik, melyhez néha egy kanál tudatosság többet ér, mint száz szabály. A könyv nem akar meggyőzni egy újabb módszerről, inkább elkísér egy folyamatban. Lehet, hogy ennek következtében megújul az élet- és gondolkodásmódod, ezáltal belülről is megerősödve sokkal jobban fogod érezni magad a testedben. Ez nem fogyókúra, hanem áthangolás. A valódi átalakulás a lelkünkben kezdődik.
Zmeňte otázky, zmeňte svoj život
Každému z nás v hlave denne víria desiatky otázok, ktorými reagujeme na vzniknuté situácie. Nie vždy ich formulujeme vedome. Niekedy nám ich nadiktujú emócie, predsudky či minulé skúsenosti. A každá z nich nás v myslení a následnom správaní nasmeruje k iným výsledkom. Ak sa po rozchode či nepodarenej prezentácii v práci pýtate sami seba „Čo je so mnou zle?“, očakávajte úplne iné odpovede (a vnútorné naladenie) ako pri „Ako sa z toho môžem poučiť?“.
Dr. Marilee Adamsová v tejto knihe ukazuje, ako pracovať s otázkami tak, aby sa stali zdrojom riešení, zvedavosti a rastu. Prostredníctvom príbehu Bena Knighta, s ktorým sa ľahko stotožníte, sa zoznámite s mapou výberu – jednoduchou, no mimoriadne efektívnou pomôckou – a s dvanástimi účinnými nástrojmi overenej metodológie otázkového myslenia. Spolu s Benom sa naučíte sledovať svoje okamžité reakcie s odstupom, správne ich interpretovať a pomocou „prechodných“ otázok prejsť zo zväzujúceho nastavenia sudcu na cestu študenta.
Takáto zmena myslenia otvára priestor pre lepšie rozhodnutia, tvorivosť a zásadné posuny – v práci, vo vzťahoch aj v osobnom živote.
Štvrté, rozšírené vydanie medzinárodného bestselleru prináša aj nové poznatky z neurovied o zvládaní stresu a strachu, prenesené do praktických stratégií.
Nalaď sa na radosť
Cítiť radosť v ťažkom období? Po prežití traumatickej udalosti? Keď sme po krk v problémoch? V hlave nám víria pochmúrne myšlienky, svet sa zdá bezfarebný, život bezútešný a pripadá nám, že nič iné ako temnota neexistuje.
Keď je nám ťažko, máme tendenciu pozitívne pocity nevnímať, dokonca ich odmietať. Napriek tomu výskumy dokazujú, že postoje ako odolnosť, radosť, vďačnosť, nádej a ochota ísť ďalej aj po prežití traumatickej udalosti sú liečivé. No pokiaľ ide o využívanie týchto nástrojov v praxi, psychológia zúfalo zaostáva. Priekopníčkou v tejto oblasti je práve autorka knihy Nalaď sa na radosť. Uznávaná psychologička MaryCatherine McDonald vytvorila koncept zakorenený v neurobiológii pre všetkých, ktorí sa snažia na život nazerať s radosťou. Prichádza s návodom, ako v živote v akejkoľvek situácii nachádzať uhly pohľadu, ktoré temnotu nepopierajú, skôr z nej krok za krokom ukazujú cestu von. Pomáha identifikovať bariéry, ktoré nám v tom bránia, a definuje pozitívne emócie, ktoré k nám prichádzajú v najtemnejších chvíľach a tvoria samotný prazáklad psychickej odolnosti.
Nehovor hmm
Rýchla metóda, ako sa naučiť komunikovať efektívne a sebavedome
Špičkový expert na efektívnu komunikáciu ponúka rýchly spôsob, ako si zlepšiť komunikačné zručnosti, pretože to AKO komunikujeme, je často dôležitejšie než to, ČO komunikujeme. Naučte sa komunikovať s istotou a sebavedome bez ohľadu na to, či sa prihovárate veľkej skupine ľudí, prezentujete svoj nápad obchodným partnerom alebo hovoríte vtip niekoľkým priateľom. Michael Chad Hoeppner učil komunikačným zručnostiam prezidentských kandidátov, prominentných CEO a dekanov najvplyvnejších amerických univerzít. Teraz sa chce o svoje rozsiahle znalosti podeliť s vami.
Vo svojej knihe spochybňuje zaužívané predstavy o dobrých technikách reči a ponúka úplne nový prístup k tréningu komunikácie, založený na jednoduchých cvičeniach na rýchle zlepšenie podania informácie, teda tónu a výrazu reči – čo má v skutočnosti nesmierny vplyv na to, ako poslucháči podávanú informáciu prijmú.
Jeho metóda vám umožní rýchlo a jednoducho, krok za krokom, si vybudovať komunikačné zručnosti, ktoré fungujú v akejkoľvek situácii a pomôžu vám stať sa majstrami komunikácie, čo môže významne prispieť k vašim úspechom v práci, k zlepšeniu vašich vzťahov v súkromí a celkovému zvýšeniu kvality vášho života.
dostupné aj ako:
Ako si začať veriť
Sprievodca sebadôverou pre každého, kto je pripravený odomknúť svoje skryté sily a začať žiť naplno.
Veriť si vo svete plnom konliktov, rozporuplných posolstiev a spochybňovania môže byť ťažšie ako kedykoľvek predtým – pritom sebadôvera je základom šťastia, sebavedomia a úspechu. Ak ste niekedy v minulosti samých seba presvedčili, že niečo nie je možné, nechali ste sa o tom presvedčiť inými, alebo ste spochybňovali svoje pocity či inštinkty, potom je táto kniha práve pre vás. Tama Kieves, autorka bestsellerov, bývalá právnička a špičková koučka, vám ukáže, ako identifikovať prekážky, ktoré vám bránia v tom, aby ste si dôverovalli a premeniť ich na príležitosti tým, že sa naučíte veriť viac svojej sile ako svojim pochybnostiam.
Prestaňte spochybňovať svoje schopnosti, naučte sa spoliehať sa na svoju intuíciu, dôverovať svojim pocitom a získajte neotrasiteľnú vieru v seba a v to, že zvládnete všetko, čo vám život prinesie.
dostupné aj ako:
How to Find Flow
Finding flow when it matters is the single most important strategy for performing under pressure and delivering our best work. It is also key to personal well-being. In How to Find Flow, Dr Cameron Norsworthy brings over 20 years of study and work as a 'Flow Coach' to transform Mihaly Csikszentmihalyi's important theory of flow into a fully accessible three step process everyone can use. Based on his proven 'Ready, Steady, Flow' model which he has developed over decades with hundreds of clients, including professionals and elite athletes, Dr Norsworthy shows how to develop a Flow Mindset to transform periods of stress, boredom, distraction and nervousness into opportunities and energy for effortless performance. You will learn:- How your biology and psychology unintentionally get in your own way. - How overthinking can cannibalise your success. - Clear strategies for bouncing back from setbacks. - How to direct your thoughts and emotions towards flow. - Your own personalised three-step ritual to prepare for flow for any given situation. In a world where our attention is continually interrupted, making it all too easy to lurch from one stressor and distraction to another, How to Find Flow will help us reclaim focus and fulfil our full potential.
Beyond Happy
'A brilliant read... a gamechanger' Paul Ross, Talk Sport'Essential reading... Written with clarity, vivacity and depth' Manda ScottA comprehensive guide to cultivating wellbeing, combining cutting edge science and primordial folk wisdom. Beyond Happy explores how evolution has wired us to keep happiness just out of reach, leaving us perpetually stuck on a happiness treadmill. Instead of striving to escape it, the book argues, we should focus on making the treadmill a place we want to be. Finding this wellbeing begins with listening to our emotions, discovering intrinsic motivation and pursuing our authentic values. Fabian coaches you through this process of self-actualisation. Wellbeing, however, is not solely an individual pursuit – it is something we cultivate together. Most profoundly, Beyond Happy shows the way out of nihilism – the pervasive sense that life on the treadmill is purposeless and incoherent. To escape this despair, we must develop a moral compass. To heal the toxicity of our acrimonious politics, we need to rediscover the joy of sharing and celebrating what we love. Delivered with an entertaining mix of academic precision, a podcaster’s knack for storytelling, and the down-to-earth panache Australians are known for, Beyond Happy is a one-stop shop to everything you need to know about the good life.
Upgrade
Don’t just chase your goals, smash them – with this empowering, action-filled approach…Paul Mort lives the change he empowers in other people. Now, following on from his audiobook and his sold-out coaching programmes, this new book shows how to break out of your rut, build a happier, healthier life and quit the excuses we tell ourselves. The result? Not just living the life you want, but bringing your best self to your family and friends too.Paul breaks down big goals and big dreams into actions and mindsets that demolish excuses, negativity and procrastination. In short, punchy chapters, Paul shows how having a strong sense of self and a stable, powerful focus means you can achieve your goals unaffected by other people’s drama, negativity or destructive habits. No BS, no judgements, just support and clarity.Chapters include:The essence of an electric life – living a supercharged existenceYou’re just a white belt – how to deal with self-sabotage‘Great story, bro,’ – the bullshit we tell ourselvesHow to survive without Social MediaWe all need something to slay – the need for purposeSh*t smells but it’s warm – escaping comfort zonesFinding a Wolfpack – spending time with like-minded peopleNailing your goal to a processMorning routines / Establishing and keeping habitsGet rid of the fear of what people think of usProcrastination: how to make taking action easyPunchy, powerful and positive, the book captures Paul’s trademark no-bullsh*t, no excuses inspiring voice and gives readers a clear, accountable way of achieving their goals, wherever they’re starting from.
How to Have a Magnificent Midlife Crisis
The smart guide that every midlife woman needs to read … Forget everything you’ve been told about midlife. For millennia, women have been led to believe that it’s a time of decline. On the contrary, it is a time of transformation and re-formation; a turning point when we can move towards as bigger, better and more magnificent future. And who better to help you navigate this complex and wildly exciting time than women’s health campaigner and documentary maker Kate Muir.In this essential and empowering guide, Kate draws upon scientific research, personal experience and the courageous and humorous stories of women to arm you with the knowledge you need to approach your second half with confidence, purpose and energy. She reveals how to:have better sex (after decades of trying)take advantage of brain rewiring in menopauseupgrade your relationships and friendshipschange your job and find a creative renaissanceavoid the midlife muffin top and love your microbiome This is your time to reset, renew and refresh ...
We Are Movement
'This is a revolutionary book which will improve the lives of all its readers... highly recommend' Paloma Faith'A deeply humane book about how we move and touch the world and I loved it' Edmund de Waal'Full of refreshing and valuable insights, and reads like an advanced user's manual for the human body' Max Richter_____How much do you know about your body? How much does your body know about you? Internationally celebrated choreographer and director Sir Wayne McGregor is renowned for his trailblazing innovations in performance. His ongoing enquiries into movement and the body have radically defined dance in the modern era. Over the past three decades, he has discovered that our intelligence lies not only in our brains, but in our bodies too. In We Are Movement, McGregor argues that physical intelligence is instinctive, pre-verbal, and continually upgrades itself. Mastering it will allow us all to release the knots in our physical and emotional selves, leaving us free to experience new forms of creativity and connection. Drawing on his research with elite performers, athletes, cognitive neuroscientists, anthropologists and technologists, he shows how we can all become more physically fluent. Using simple steps, from practising mindful walking to harnessing our bodies’ chemical reaction to stress, he teaches us how to become better communicators and more creative thinkers, so we can ultimately live fuller lives. Elegant, cutting-edge and practical, We Are Movement is a user-friendly guide to priming your physical intelligence that will revolutionise the way you live your life. _____'This book is a revelation ... a must read for developing our ability to move, unlocking our physical intelligence, and the confidence that follows' Arlene Phillips'A practical guide to thinking, and living, better. Best read while stretching' Anil Seth
Motivačná literatúra prináša široký výber kníh a textov, ktoré slúžia ako zdroj inšpirácie a motivácie. Táto literatúra vám pomôže objaviť nové perspektívy, rozvíjať pozitívny životný postoj a dosahovať osobný rast a úspech.
Prečítajte si motivačné knihy a získajte návody, tipy a stratégie na dosiahnutie vašich cieľov, prekonanie prekážok a naplnenie vášho potenciálu. Motivačné knihy vám pomôžu rozvíjať sebaúctu, pozitívne myslenie, sebapoznanie a dosiahnuť životnú rovnováhu.
Vyberte si z najlepších diel svetoznámych autorov a nechajte sa inšpirovať ich príbehmi úspechu a motivujúcimi myšlienkami.
K najznámejším autorom motivačnej literatúry patria Brené Brown, Dale Carnegie, Simon Sinek, či Mark Manson.
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