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Happy on Her Own at 102
'When I was a little girl, I thought that a one-hundred-year-old lady was someone who only appeared in fairy tales, but here I find myself past that landmark. It's quite the surprise.'
In 2020, at the age of 100, Tetsuyo Ishii was interviewed by her local paper in Hiroshima. Her positive outlook, wholesome lifestyle and connection to her community instantly captured the hearts of readers. In this charming book, Granny Tetsuyo shares the optimistic principles by which she lives her life, and the simple daily rituals that sustain her.
After retiring from her job as a local teacher and sadly losing her husband, Granny Tetsuyo has learned to live a fulfilling life in solitude. Whether she's attending the friendship club she has held for nearly twenty-five years, or tending to her garden, Granny Tetsuyo continues to share her generosity with the world.
Filled with personal stories, advice, traditional Japanese recipes and photo diary entries, this is a snapshot of a life well-lived and a guide to finding joy in every day.
Na sklade 2Ks
19,99 €
Life in Three Dimensions
A groundbreaking new understanding of happiness to help us build a fuller, more authentic life.
We all want a good life. But do the simple, predictable pleasures we call happiness lead to complacency and regret? Does a life of purpose invite narrow or misplaced loyalties?
Now, one of our foremost psychologists Shigehiro Oishi proposes a new way to live. Psychological richness is a concept that prioritizes curiosity, exploration and a variety of experiences. These can be as simple as taking a walk, or as complex as moving to a new country, causing a shift in perspective that helps us grow.
Weaving his own story with those of people like Steve Jobs, Oliver Sacks and Alison Gopnik, and original research from fields ranging from moral philosophy, literature, culture, neuroscience, personality and psychology, Oishi shows how to deepen and better our existence through psychological richness.
5minutové rozcvičky mozku pro dlouhověkost
Vyhraďte si denně chvilku pro pětiminutové hlavolamy, které prokazatelně zlepší fungování vašeho mozku. Díky každodennímu pravidelnému provádění takto různorodých mentálních cvičení si udržíte bystrou mysl a posílíte svoji paměť. Dr. Lara Hemerycková, vědkyně zabývající se výzkumem kmenových buněk a odbornice na dlouhověkost, a Dr. Gareth Moore, autor světových bestsellerů určených k trénování mozku, vám v této knize založené na vědeckých poznatcích ukážou, jak si pomocí hlavolamů můžete udržet mladistvou mysl, vylepšit soustředění a snížit biologický věk svého mozku. Díky více než stovce hlavolamů různého typu, z nichž některé mají i časový limit, si během čtyř týdnů procvičíte klíčové oblasti mozku a vytvoříte si nové, zdravé návyky, které trvale pozitivně změní vaše myšlení.
Povzbudenia pre manželky
Povzbudenia pre manželky sú knihou pre ženy, ktoré milujú, dávajú zo seba všetko… a niekedy už nevládzu. Pre tie, ktoré sa snažia zachraňovať vzťah, rodinu, pokoj… a pritom sa samy strácajú.
Každé zamyslenie je ako tiché „vidím ťa“.
Nie si slabá. Si len unavená.
A táto kniha je tu práve pre teba.
The Cost of Quiet
An empowering, healing guide that reveals the true cost of avoidant behaviour in a relationship - disconnection, disengagement, and divorce - and shows how we can instead learn to speak up and start connecting with the ones we love most. 'I wish I had spoken up sooner.'People think relationships fail because of deal breakers like infidelity, finances, or parenting problems. But the real culprit is often much less dramatic: emotional disconnection after years of staying silent and avoiding conflict. We're afraid to say what we need because we worry about what will come next. Avoidant behaviour - the need to 'keep the peace' rather than dealing with conflict head on - isn't our fault. Our ingrained attachment wiring urges us to sidestep day-to-day disputes and brush lingering problems under the rug. But silence is a losing proposition in the long term, leading us to self-abandon and essentially 'quiet quit' our relationships. We can make another choice. In The Cost of Quiet, licensed marriage and family therapist Colette Jane Fehr shines a light on the epidemic of avoidant behaviour and how to overcome it. Drawing from the latest attachment science and evidence-based therapies she's used to repair the bond between hundreds of couples, Fehr gives us the tools to approach those we love with openness, honesty and vulnerability. The ultimate goal: a securely attached relationship that engages with conflict productively, and the confidence that comes from speaking up and being heard - because a good relationship is worth fighting for.
Ne higgy el mindent, amit gondolsz - bővített kiadás - A problémáink nem a gondolatainkból, hanem az azokra adott reakcióinkból származnak
Tanuld meg leküzdeni a szorongást, az önbizalomhiányt és az önsorsrontó hajlamokat anélkül, hogy az akaraterődre vagy a motivációdra kellene támaszkodnod - ebben a bővített kiadásban még több személyre szabott útmutatással.
E könyvből megismerheted a lelki és érzelmi szenvedések alapvető okát, és megtudod, miként szabadíthatod fel szellemed, hogy erőfeszítés nélkül megteremtsd azt az életet, melyre világéletedben vágytál.
Noha a fájdalom elkerülhetetlen, a szenvedést sokszor magunk választjuk. Ez a könyv teljesen új nézőpontot kínálva tárgyalja, honnan ered emberi tapasztalatvilágunk, és számos elképesztő felismeréssel szolgál számunkra azt illetően, miként vethetünk véget szenvedésünknek, és alakíthatjuk át érzéseinket bármely pillanatban.
E bővített kiadásban a következőket találod meg a korábbi tartalmon kívül:
- új fejezetek, melyek választ adnak az olvasók kérdéseire, és tárgyalják a visszajelzéseiket;
- naplóírási tippek és meditációs gyakorlatok, melyek megszabadítanak a tépelődéstől;
- eredeti költemények, melyek buzdítanak, ösztönzést nyújtanak és felderítik a lelket.
A könyvből megtudhatod:
- mi az elsődleges oka minden pszichológiai eredetű és érzelmi szenvedésnek;
- hogyan tudjuk elérni, hogy ne hassanak ránk a negatív gondolatok és érzések;
- hogyan tudunk a jelenben a feltétel nélküli szeretet, a béke és az öröm állapotában élni a külső körülmények alakulásától függetlenül;
- hogyan tudunk egyetlen pillanat alatt átlépni az élet megtapasztalásának teljesen új síkjára, ha a helyzet, amelyben éppen vagyunk, már nem felel meg nekünk;
- hogyan tudunk kitörni a negatív gondolkodás ördögi köréből, amely óhatatlanul újra meg újra beszippant minket;
- hogyan tudunk megszabadulni az aggódástól, az önbizalomhiánytól, az önszabotázstól és az önromboló szokások bármilyen fajtájától;
- hogyan tudunk erőfeszítés nélkül a bőség, a flow és a nyugalom állapotában alkotni, teremteni;
- hogyan tegyünk szert arra a szuperképességre, amikor már nem ingat meg minket sem a bizonytalanság, sem az, hogy nem tudunk valamit;
- hogyan férjünk hozzá a gondolkodásunk határain túlmutató intuíciónkhoz és belső bölcsességünkhöz.
E könyvben megtalálod az időtlen bölcsességet, melynek birtokában magad is belátod, hogy elméd határtalan képességgel bír bármely tapasztalatvilág és életérzés megteremtésére, amelyre csak vágysz, függetlenül a külső körülményektől.
A kötet korántsem arra ösztökél, hogy programozd át az agyad, írd át a múltad és kizárólag pozitív gondolatokat engedj be a fejedbe! A problémáinkat nem vagyunk képesek ugyanazon a tudatszinten megoldani, melyen felmerültek. Minden taktika csak átmenetileg válik be, a tudatunk kitágítása viszont végleges megoldás!
Ez a könyv azért íródott, hogy segítsen túllépned a gondolkodásodon, és felfedezni az igazságot, amivel a lelked mélyén máris tisztában vagy!
How to Win Friends and Influence People
HarperCollins is proud to present its range of best-loved, essential classics. Since its publication in 1936, How to Win Friends and Influence People has stood the test of time as the definitive guide to effective communication and relationship building. In this edition, based on the original text, global bestselling author Dale Carnegie shares invaluable, easy-to-apply principles that empower you to connect with others, navigate social dynamics and make a lasting impact. Whether you’re looking to enhance your personal relationships or advance your career, this timeless classic offers the tools you need to thrive. Learn how to: Persuade others to embrace your point of view. Form friendships quickly and easily. Break free from a mental rut. Increase your earning power.
Self-Care for Black Women Deck
Prioritize your mental, physical, and spiritual wellness with this empowering collection of 50 self-care activities curated specifically for Black women to promote self-love. It’s time for Black women to put themselves first. In a world that systemically devalues both Black people and women, existing at the intersection of these two identities can be a constant struggle. Oludara Adeeyo’s Self-Care for Black Women Deck is here to help you prioritize you—and your mental, physical, and spiritual wellness. These 50 activity cards allow you to kickstart and maintain your self-care journey. You’ll find the self-confidence to celebrate what it means to be a Black woman, so you can live your most authentic life.
Little Addictions
They''re addictions so small we don''t need to say no.Most of us can identify a thing - or seven - which we don''t need to quit; but certainly do a little too much of.These little addictions don''t cost much emotionally or financially, and they only have micro-consequences on our health, wealth, relationships and home life... so what''s the big deal?The ''snowball effect'' is the big deal. The sum total of these tiny habits can be huge.In this deeply necessary, extensively researched, and wildly empowering book, Sunday Times bestselling author Catherine Gray shows us how to master our little addictions, freeing up peace of mind, disposable income, time, wellbeing and happiness.In Gray''s inimitable and compelling style, this book is guaranteed to make you laugh, pause, reflect, and rearrange everything you thought you knew.A little at a time, it might even change your life.
Focus On-Off
The international publishing phenomenon that teaches you how to be more productive and recharge your brain in a world that seems designed to distract you at every turn. The ongoing battle for our attention is one of the biggest challenges we face. Overflowing inboxes, colleagues at your desk with endless questions, and most importantly, a digital world that is dominating your life with an infinite supply of stimuli designed to suck you in.
How can you achieve your goals amid such chaos without losing yourself to distraction?
In the international bestseller Focus On-Off, focus experts Mark Tigchelaar and Oscar de Bos show how attention works on a neurological level, describing the four ‘‘concentration leaks’’ that disrupt focus and offering accessible tips, tricks, and life hacks to help plug them, including: the surprising benefits of fidgetingmulti-tasking and task-switching to your advantagehow and why to reduce your screen timea guide for getting to inbox zerothe important difference between targeted and loose attention, and how to switch between themand much more!
Packed with insights and practical advice, Focus On-Off gives you the tools to master your focus, resist burnout, and get more done.
The Life You Want
From acclaimed psychoanalyst Adam Phillips, a meditation on how to achieve the lives we want Where do we get ideas about the lives we want? And, what do we do – and fail to do – about actually getting them?In The Life You Want Adam Phillips uses psychoanalytic and literary approaches to show that we are obsessed by the idea of our lives being ones we want and enjoy rather than merely endure, tolerate or make the most of.Through a series of interlinked essays, Phillips explores the difficulties we have around the whole idea of enjoying – and fashioning – our lives in cultures that insistently promote enjoyment while making it very difficult for so many people. Exploring the personal and political overlap in the issue of our lives, The Life You Want is a profound examination of our ambivalence about enjoyment, and indeed, wanting.''One of the finest prose stylists in the language, an Emerson of our time'' John Banville
Frequently Happy
*THE SUNDAY TIMES BESTSELLER*From the TikTok poetry sensation David Larbi, a selection of poems, meditations and journal prompts to help you find the joy - no matter how big or small - in every moment. I always pay attentionWhen a small joy grabs meSome say easily pleasedI say, frequently happy!In the middle of stress and turmoil, it can be easy to miss the daily opportunities we have for delight. But every day holds the potential for more meaning, connection and lasting fulfilment. Cheerful poet David Larbi reminds us that in every season of life, it is possible to find happiness. Through bright poems, moving meditations and inspiring journal prompts, this book offers you a chance to reflect on the joyful moments all around you and build a deeper habit of noticing and appreciating life’s simple and profound pleasures. ‘Filled with such personality and contagious optimism . . . I love this book’ Matt Haig‘A vital handbook for navigating the seasons of life’ Candice Carty-Williams‘This book is a ray of sunshine’ Fearne Cotton
Never Stop Holding Hands
Romantic, uplifting and never too serious, this is the perfect Valentine's Day gift. Ideal for those just beginning, and for those with many years together. A collection that will inspire, amuse and celebrate the journey of marriage. On their wedding day, Shara and Bear Grylls asked guests to each give them a piece ofadvice about marriage. To mark 25 years together, the friends they've met along the way have contributed to thisnew edition. Olympians and Oscar winners, comedians and chefs, authors and artists areamong the many friends joining in the fun.
How to Beat Panic
This book will help you to both understand your panic cycle and learn techniques so that you can better deal with symptoms of panic. Written in a friendly, engaging (and jargon-free!) style, this self-help guide encourages interactive reading through tables, illustrations and worksheets. It also has some handy top tips on how to deal with any setbacks along the way. Case studies illustrate the use of the therapy and demonstrate how you can face your fears through gradual exposure. The How to Beat series of books has emerged from recent, revolutionary healthcare service innovations which have made effective psychological treatments available to more people than ever before. The books are designed to allow those who experience common mental health problems to either help themselves to recover or get the best possible benefit out of their contact with health professionals. They contain easy to understand treatments drawn from cognitive behavioural therapy (CBT) which is recommended by the scientific evidence. They are written by authors with considerable experience in the field of CBT training, research and clinical practice.
How to Win
Lessons in success from Sarina Wiegman''s sports psychologist with the triumphant LionessesThis is a book for any Individual who wants to succeed.This is a book for any Team who wants to thrive.This is a book to help You fulfil your potential.Lessons in success from the front line of performance psychology to help you find your purpose, fulfil your potential, and thrive.During her two decades as a sport psychologist, Dr Kate Hays has been developing ‘The Building Blocks of Success’, a framework which has become a transformative programme for forging a winning mentality in both an individual and group setting.The process has the power to transform good teams into great teams, while turning underperforming or misfiring athletes into title-winning forces. Crucially, the process accepts that it is important to win but it is more important to thrive. The priority focus is creating a sustainable culture that allows athletes to succeed, over and over again.In How to Win, Dr Kate Hays will show you how her framework isn’t a resource solely reserved for elite Olympians or international football teams. In fact, anyone can find long-term and sustainable success using these methods.Work your way through a series of easy-to-understand psychological exercises and challenges; apply the learned lessons and skills to your environment (whether that be in sport, business, family, or any individual or group endeavour); follow the processes set out in ‘The Building Blocks of Success’ to create a greater understanding of self and of the people working, playing or striving alongside you.How to Win will help you find your purpose, fulfil your potential, and thrive.
The Emotional Detox Deck
Process difficult emotions, release negativity, and find the joy you deserve in this accessible companion to The Emotional Detox featuring brand-new activities. Transform your emotional well-being one card at a time with The Emotional Detox Deck, inspired by Sherianna Boyle’s powerful C.L.E.A.N.S.E. method. This powerful card deck is your portable guide to letting go of anxiety, processing emotions, and making room for more joy in your life. Whether you’re feeling overwhelmed, stuck in negativity, or just looking for a moment of calm, these cards offer simple, actionable exercises and prompts to help you shift your mindset and reconnect with the present moment. Each card is based on one of the seven steps of the C.L.E.A.N.S.E. method—Clear, Look Inward, Emit, Activate, Nourish, Surrender, and Ease—making it easy to integrate emotional detox into your daily routine. You’ll find guided reflections, grounding practices, and positive affirmations, all designed to support you in clearing mental clutter and cultivating new, life-affirming habits. This deck is perfect for anyone seeking a tool to improve their emotional health. Whether you’re new to mindfulness or a seasoned wellness enthusiast, these cards offer a personal, approachable way to care for your emotions and find more joy in your everyday life. Take the first step toward emotional freedom—experience the simplicity and power of an emotional detox.
It’s Complicated
A mosaic of human connections in all their sexy and shameless shades – from breaking up to making out, quiet contentment to agonising loneliness, sexting to ghosting, friendships to ‘fuckboys’, pregnancy loss to profound fulfilment. ‘🤌' – Maya Jama ‘Utterly fascinating’ – Bernardine Evaristo ‘Dolly Alderton for people who don’t just do missionary’ – Anon ‘Obsessed’ – Diana Vickers If you’ve ever checked your ex’s social media at 2am – or their new partner’s LinkedIn (because it’s the only social profile you can access) – or if everyone thinks you’re the perfect couple but you’ve been drifting apart for years – then you’ve probably felt a smarting of shame. But let me tell you something radical: your darkest secrets, your most repulsively shameful thoughts, feelings, and behaviours: you’re not alone. Featuring 250 tantalising, unfiltered anonymous confessions, this book slips beneath the surface of modern relationships to reveal the raw hidden truths behind their most intimate layers. These aren’t love stories – they’re stories about love.
Guilt Free
AS SEEN IN THE NEW YORK TIMESWhy do women feel so much guilt? We're guilty when we don't do what we think we should, when others get upset with us, even when we indulge in moments of pleasure. In Guilt Free, psychiatrist Dr. Jennifer Reid invites us to let go of all this guilt so we can start making choices based on what we want and need rather than what we think we should be doing. Some guilt is good, even necessary, but women are uniquely socialized to hold themselves to unrealistic expectations. Guilt drives us to take on more than we should, and do things that we don't truly want to do. Any time we fall short - and we will, because we're human - there it crops up: guilt. It's too much, and it doesn't have to be this way.
Best Laid Plans
Stop running on auto-pilot and make the most of every day with intentional planning!
Every moment matters when you have big goals for your family, career, and the community you're committed to. Between kids' schedules, work meetings, anniversary trips, the occasional date night, and squeezing in a quick gym session, it's easy to get overwhelmed! The constant barrage of obligations and to-dos is exhausting-especially for women who are also managing the mental load in most areas of family life. We end up stuck in routines and habits that don't serve us, as our dreams seem to slip further and further away.
What if, instead of greeting each day in a scramble to keep up, there was a clearly laid out plan, complete with breathing room for rest and fun? In Best Laid Plans, Dr. Sarah Hart-Unger offers an intuitive planning method for setting audacious goals, working with the natural rhythms of your life in every season, and bringing a sense of peace and joy back to every day.
With Best Laid Plans, you'll learn:
How to create and accomplish nested goals for every year, month, week, and day
The magic of planning in seasonal quintiles, or five seasons instead of four
The airtight task management method for handling all of those pesky to-dos
How to fill each day with meaningful moments of connection and delight
Discover a simple way to make the most of every day and live your best life.
Motivačná literatúra prináša široký výber kníh a textov, ktoré slúžia ako zdroj inšpirácie a motivácie. Táto literatúra vám pomôže objaviť nové perspektívy, rozvíjať pozitívny životný postoj a dosahovať osobný rast a úspech.
Prečítajte si motivačné knihy a získajte návody, tipy a stratégie na dosiahnutie vašich cieľov, prekonanie prekážok a naplnenie vášho potenciálu. Motivačné knihy vám pomôžu rozvíjať sebaúctu, pozitívne myslenie, sebapoznanie a dosiahnuť životnú rovnováhu.
Vyberte si z najlepších diel svetoznámych autorov a nechajte sa inšpirovať ich príbehmi úspechu a motivujúcimi myšlienkami.
K najznámejším autorom motivačnej literatúry patria Brené Brown, Dale Carnegie, Simon Sinek, či Mark Manson.
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