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Dialed In
It’s not about how you feel, it’s about what you do. For readers of Atomic Habits and Inner Excellence, a practical guide to performing your best in the moments that matter most.No matter what your job or goals are, everyone has decisive moments—the presentation, the pitch, the interview, the big game. Those high-pressure situations can make or break the paths we’re on, and it’s normal to struggle with the stress they bring. With guidance though, you can clear the mental clutter that can sabotage your most important days and create new, better habits for your toughest professional, and even personal, challenges. In Dialed In, Dr. Dana Sinclair, one of the world’s leading performance psychologists, shares the practical strategies that she’s revealed to hundreds of professional athletes, surgeons, and business leaders. It’s not about becoming fearless; it’s about crafting sustainable strategies, habits, and routines for those high-pressure situations, and peeling away the lessons that need to be unlearned about motivation and success. In Part One, Dr. Dana shares her key concepts: -the true nature of confidence (it’s overrated) -the difference between effective routines and unhelpful superstitions -helpful communicating vs. common bad advice -why character matters more than talent, and much more In Part Two, she takes us through her three-step process for making your own performance plans, with five helpful case studies to illustrate how it’s done. The final section includes questionnaires about motivation, habits, fears, and more, and gives quick tips to help you develop your personalized performance plan for the specific challenges you face. Straightforward, universal, and no-nonsense, this is a hands-on guide to get your best results when the pressure is on.
How Will I Ever Get Through This?
'The best work I know on positive psychology and grief is Lucy Hone's' Dr Martin SeligmanGrief is not confined to bereavement. Yet society rarely recognises these non-death losses, leaving many feeling isolated and unseen. From bestselling author and TED speaker Dr Lucy Hone comes a timely guide to surviving living loss-the feeling that follows divorce, illness, estrangement, redundancy, infertility or any other life upheaval. Drawing on her own experience of multiple losses, decades of resilience research, and the voices of others navigating profound change, Hone offers a unique lifeline. Structured around twenty key questions, How Will I Ever Get Through This? gently assists readers to move from initial overwhelm (Why do I feel so physically exhausted?) to hopeful re-engagement (Who and what do you want to live for?).
Self-Care Activities for Autistic People
Empower your self-care routine and boost wellness with practical, accessible strategies tailor-made for autistic and ADHD adults, helping you manage stress, build connections, and thrive on your own terms. Relax, recharge, and reset your body with this thoughtfully designed deck of 100 accessible exercises by trusted therapist Dr. Megan A. Neff. Perfectly tailored for autistic adults, this practical resource offers easy-to-use activities that support your well-being across all aspects of life. Whether you’re seeking ways to manage your stress, connect with others, or thrive in your career, these strategies are here to help when you need them the most—and all at the simple flip of a card. Explore the activities at your own pace and in any order you choose. All the exercises are easy to complete and don’t require a big-time commitment. Join the growing community of autistic adults who are prioritizing self-care in a way that is accessible, practical, and tailored for their unique strengths. This deck is your partner in building a life that feels good—on your own terms.
Lonely AF
You're not alone in feeling lonely—learn to break the cycle of disconnection and build meaningful relationships with yourself and others. Lonely AF is about understanding why so many of us struggle with feeling alone—and what we can do about it. In this book, trauma-informed therapist Dr. Sylvia Kalicinski dives into the real and raw feelings of loneliness that she knows all too well. As a first-generation American born to Polish immigrant parents, she experienced emotional loneliness early in life. Her mother passed away when she was just two years old. By high school, she was living alone while her father, who struggled with alcohol, worked overseas. Years later, she would face a new kind of loneliness in adulthood, navigating the storm of postpartum rage after the birth of her son. These lived experiences, combined with years of clinical expertise, shaped her no-fluff, deeply compassionate approach to emotional healing. Following Dr. Kalicinski's HEART Method, Lonely AF will help you: Break the cycle of emotional disconnection and create meaningful, secure relationships with others—and yourselfLearn practical tools to create authentic connections and heal from past emotional painRedefine your identity by separating from old narratives and embracing personal transformationFeel supported and less alone with heartfelt reflections from Dr. Kalicinski's personal journey and client case studies With warmth and wisdom, Dr. Kalicinski offers a path forward to emotional healing—one that helps you confront loneliness without shame and build the authentic relationships you deserve.
Confident and Killing It
‘If you''ve ever been dumped, fired, or experienced any semblance of rejection, then boy do we have the book for you.’ GLAMOURAn empowering, practical guide to overcoming imposter syndrome, getting sassy with negative thoughts and succeeding in all areas of life.‘Understanding that confidence is a practice and becoming intentional about my personal growth has helped me win the battle in my mind and become the confident woman I am today. Discovering my truth has brought so much joy, love and abundance into my life, and I want the same for every single one of you.’Tiwalola Ogunlesi is on a mission to create a world of confident women. An esteemed and highly sought-after motivational speaker and confidence coach, she founded her company with the sole purpose of leading women to love themselves.In Confident and Killing It, Tiwalola guides readers in becoming the most unapologetic and unstoppable version of themselves. No self-aggrandising or posturing, no pseudo-scientific prose or tired ‘inspirational’ tropes, this is simply a book designed to work. Featuring practical tips and tricks and real-life stories from everyday women, Confident and Killing It will help you master your mind, overcome fear and live life to the fullest.
Why We Suffer and How We Heal
A groundbreaking guide to facing adversity by a world-leading psychiatrist and trauma expert. When we’re enjoying spring and summer, we don’t imagine that they’ll last forever. The same should be true for our own lives. Some survivors are unflappable, yet it’s not their optimism or grit that carries them forward, but their acceptance of life’s inherent instability. In her debut book, Harvard- and Stanford-trained child and adult psychiatrist Dr Suzan Song draws from her clinical practice, patient stories and research to help readers release their unrealistic longing for stability, using the three tools that allow us to weather life's stormiest seasons: narrative, ritual and purpose. Dr Song draws on the visual motifs of the ‘three friends of winter’ in Korean art – pine, bamboo and plum blossoms – plants that thrive even in the harshest of winters. For all humankind the universal ‘three friends of winter,’ are narrative, rituals and purpose. Why We Suffer and How We Heal will open us up to a new, heathier mindset and teach us to transform life's challenges into opportunities for growth and resilience.
Putování
V současnosti přišlo do módy poutnictví. Zdá se, že mnozí lidé touží po dlouhodobějším putování. Jak si ale tuto touhu vyložit? Po čem ve skutečnosti touží ti, kdo si berou na pár dní volno, aby mohli být v přírodě? Je to jednak touha vystoupit z běžného života. Vyskočit z každodenního kolotoče a na chvilku se věnovat něčemu zcela odlišnému, jen tak si jít a nemuset odvádět výkon.
Dalším důvodem oné touhy je návrat k prostému životu. Na túru si nemůžeme zabalit do batohu mnoho věcí. Musíme se vědomě omezit, aby zavazadlo nebylo příliš těžké. A pojednou nám dojde, jak málo toho k životu potřebujeme.
Toužíme také zakusit přírodu. Putujeme jí a vnímáme její kouzlo. Za chůze se kocháme krásou krajiny. Ale také zakoušíme vedro, když slunce pálí, jindy zase prudký liják a silný vítr, které nám putování stěžují. Přibližujeme se přírodě a uvědomujeme si, že jsme její součástí. Příroda neposuzuje, dovoluje nám být, jací jsme. Na poutnické cestě se setkáváme se sebou samými. Směřujeme k osvobození od každodenních starostí a problémů. A navíc jsme v té době „offline“, jsme nedostupní, zato jsme plně přítomni v daném okamžiku. Jak tak jdeme, uvědomujeme si sebe samé, setkáváme se se sebou, přicházíme k sobě.
dostupné aj ako:
Lost in the Forest
'A message of hope' TLS'Inspiring' Spectator'A sumptuous mix of poetry, story and deep philosophical truths' FERGUS BUTLER-GALLIE'Colin Heber-Percy is a reliable guide' REV RICHARD COLESThis book is a hymn to getting lost. Drawing on his experience as a troubled schoolboy, a burnt-out screenwriter at the BBC, an 'awkward' priest in the Church of England, Colin Heber-Percy reflects on the value of not belonging... We all share a desire to belong. There's reassurance and safety in knowing who we are and where we fit in. But at significant moments in our lives - a new job, new school or an unexpected change of circumstances - or just in the ruts and routines of everyday life, we can experience a sense of not belonging, of dislocation, of being lost in a forest. But, there is another way to approach these uneasy moments. Rather than fearing the forest, Colin discovers great value and creativity there. Join parish priest Colin Heber-Percy in an invitation to get lost - to lose the labels society and institutions use to box us in - and to relish the liberation of losing our way in the world. Blending anecdotes from parish life, with philosophy, literature and tales from his local Savernake Forest, Colin argues that there is an overlooked richness, a spirituality and a freedom to be found outside the boundary lines our culture sets for us. Lost in the Forest is a gentle, funny, and life-affirming trail of crumbs through the woods...
Secrets of Resilience
THESE ARE THE REAL RESILIENCE INSIGHTS YOU NEED TO GET AHEADWHAT DO RESILIENT PEOPLE KNOW THAT THE REST OF US DON'T? Do they have a secret recipe for success? Is there a special alchemy? The 50 secrets in this book will help you develop the kind of resilience you need for maintaining equilibrium during tough times. Every one of the 50 secrets in this book contains 3 strategies you can put into practice right now to get better results. Some of the ideas will surprise you, all will inspire you. Put these simple strategies together and you have a recipe for success, a formula that will unlock your potential. Resilience made easyResilience comes more naturally to some, but the good news is that those of us who are not born robust can work in the right direction. Resilience is an apporaoch; a way of putting your brain in a different gear. Whether you want to build the ability to bounce back or adjust habits and adopt new ways of thinking, this book provides the tools and techniques you need. ABOUT THE SERIESSecrets books are designed to be easy to incorporate into your daily life. They boil down the essentials of important topics into short, quick lessons giving expert advice on a wide range of challenges that you can apply instantly. Each chapter outlines one of the 50 secrets and gives three strategies for putting the ideas into action. Whether you want to improve your efficiency, clear your desk, or be on top of your work, these books give the answers you're looking for.
Think It
A practical, no-fluff guide to training your thoughts to break negative patterns, rewire limiting beliefs, and create lasting change in every area of your life. Everyone tells you to “change your mindset.” But no one shows you how—until now. Think It: How to Train Your Thinking to Get Everything You Want is the first mindset book that actually teaches you how to change your thoughts—in real time—so you can stop spiraling, stop self-sabotaging, and start getting the results you actually want in every area of your life. Forget the fluff, the jargon, and the recycled “just think positive” advice. This book gives you a clear, proven method to interrupt negative thoughts, rewire limiting beliefs, and retrain your mind when it matters most—right in the middle of the mess. If you’ve ever felt stuck, anxious, burned out, broke, or like you’re the one holding yourself back, this is the practical, no-BS guide you’ve been searching for. Inside, you’ll learn how to: - Stop the thought spirals fueling your anxiety, fear, and self-doubt. - Rewire the beliefs sabotaging your career, relationships, and money. - Build real, grounded confidence and emotional control. - Train your mind to manifest success and abundance—without guilt. - Use Sarah’s seven simple tools that make mindset work doable, even on your worst day. Written by bestselling author and master life coach Sarah Centrella, Think It is built on her proven Centrella Method—the same tools she has taught to executives, entrepreneurs, pro athletes, and everyday people who are now living radically transformed lives. This is mental fitness for real life. And it starts with one decision: to Think It.
Read Yourself Happy
‘Daisy’s words never fail to make me feel less alone.’- Dolly Alderton‘Daisy Buchanan is already my go-to person for reading recommendations, and now she’s sharing her wisdom with the world! I can’t think of a better guide to the books that can heal, soothe and inspire us.’ - Katherine May''Daisy writes about anxiety with real honesty and kindness'' Marian KeyesRead yourself calmerRead yourself courageousRead yourself freeForget ‘self-help’ and embrace ‘shelf-help’ by discovering the healing power of books and reading to inspire, comfort and fortify.In a hectic world that can feel uncertain and overwhelming, Daisy Buchanan offers the perfect source of anti-anxiety, inviting us to discover the literary worlds that have helped her in unwinding anxiety to survive – and thrive.Between the cover you can expect: In Read Yourself Romantic, Daisy explores the best relationship books from Role Models to Romeo and Juliet and speaks to David Nicholls, author of One Day, all about love.In Read Yourself Sexy Daisy gets between the covers of best selling books like Rivals by Jilly Cooper, Vox and Fifty Shades of Grey.Reading Your Relatives invites us into the worlds of classic books like Little Women, Jane Austin’s Pride and Prejudice and Roald Dahl’s Matilda. Whether you’re embracing feel good books like Sophie Kinsella’s Shopaholic Series or Charles Dickens’ A Christmas Carol or self help books to help you in overcoming anxiety and stress, Daisy provides personally curated reading lists and over 200 book recommendations to help you process your emotions and find more peace with every page.
The Mental Load Diaries
‘A reassuring manifesto on the role of women today’ - Dawn O’Porter‘This book - and Cat Sims generally - helps me to breathe a bit easier. My shoulders drop, my jaw relaxes, and I know everything is going to be OK.’ - Bryony GordonThe mental load isn’t just about doing all the stuff. The mental load is constantly thinking about having to do all the stuff, and then, when you forget to do some of the stuff, the mental load is also about beating yourself up about that, while still trying to keep in mind all the other stuff you’ve got to do.The mental load. Emotional labour. The invisible burden – whatever you call it, every woman is familiar with the neverending list of things to do that exists in their head. This noise that plays on a constant loop is impacting the mental health of women everywhere.Writer, content creator, podcaster, wife and mum Cat Sims describes the devastating impact the mental load had on her own happiness, mental health and marriage. After having children, the unequal division of responsibility in her household came into stark relief. Her desperate efforts to be the perfect wife and mother left her mentally, emotionally and physically defeated – ultimately driving her to addiction and a crisis point in her marriage.With eye-opening honesty and her trademark dry humour, Cat tells the story of her relationship with the mental load and, in turn, offers a blunt but ultimately hopeful appraisal of society and women’s experience of it. This necessary book will incite honest conversation, make you feel less alone and give you the confidence to invite your loved ones to share the mental load.
Why We Suffer and How We Heal
When we're enjoying spring and summer, we don't imagine that they'll last forever. The same should be true for our own lives.
Some survivors are unflappable, yet it's not their optimism or grit that carries them forward, but their acceptance of life's inherent instability. In her debut book, Harvard- and Stanford-trained child and adult psychiatrist Dr. Suzan Song draws from her clinical practice, patient stories and research to help readers release their unrealistic longing for stability, using the three tools that allow us to weather life's stormiest seasons: narrative, ritual and purpose.
Dr. Song draws on the visual motifs of the 'three friends of winter' in Korean art - pine, bamboo and plum blossoms - plants that thrive even in the harshest of winters. For all humankind the universal 'three friends of winter,' are narrative, rituals and purpose. Why We Suffer and How We Heal will open us up to a new, heathier mindset and teach us to transform life's challenges into opportunities for growth and resilience.
Preparing For End of Life For Dummies
A compassionate and practical way to approach end-of-life planning for you and your loved ones “End of life” can be a daunting, intimidating, and even scary phrase. But it doesn't have to overwhelm you. You have the power to make decisions about your future that help secure the well-being of your loved ones and bring a sense of comfort. And that's a great thing! In Preparing For End of Life For Dummies, certified end-of-life doula, Dr. Virginia Chang, offers a positive and meaningful approach to end-of-life planning that helps you make the most of the time you and your loved ones are granted. She walks you through specific actions and decisions you can take to arrange for the selection of a healthcare team, organize and make choices about your funeral and burial options, and ensure you've got the mental, physical, emotional, and spiritual support you need to help guide you through the process. Inside the book: Strategies for cultivating a positive mindset for facing end of life with confidence, security, and peace of mindWays to create and maintain social connections and a supportive network you can rely on during this challenging processKnowledge of options and choices at end of life so that you can effectively manage your healthcare and estateTips for discussing end-of-life planning with your family and loved ones A compassionate and practical new way of thinking about a challenging – but important – subject, Preparing For End of Life For Dummies is a must-read for everyone who wants to feel ready and empowered to help themselves and their family live their best life, to the very end.
Life Is Lifey
LA Times and USA Today Bestseller AS SEEN ON: THE VIEW SHERRI SHEPARD Equal parts pep talk, reality check, and cocktail party confessional, Life is Lifey is a humorous and inspirational guide to unapologetically and authentically figuring out life’s messy middle. Join Sarah Shahi as she cannonballs into the magical chaos of life—marriage, divorce, kids, career pivots, and everything in between. Like your brutally honest big sister (with a glass of wine in hand, wearing yesterday’s eye liner), Life is Lifey is an encyclopedia on “how to adult,” filled with personal stories that will have you lol-ing and advice that’s like a warm hug followed by a swift kick in the pants. This isn’t about living your “best life” (so 2015). This is about shutting out the noise—self-doubt, partners, or that one mom from the PTA—and tapping into the voice within that’s 100 percent, unapologetically you. Whether you’re limping out of a messy breakup or just trying to survive Mondays, Life is Lifey is the permission slip you didn’t know you needed to start making choices that scream your truth. Many know Sarah as the lead in the global sensation Sex/Life, where she became the poster child for unhappy women everywhere. As her personal life started imitating art, her inbox lit up with questions from women around the world: How did you have the strength to get a divorce? What do you do when you’re questioning everything? How do you pick up the pieces of a broken heart and start over with kids clinging to your legs and peanut butter in your hair? This book is her answer. Part memoir, part guide, it’s the story of endings and beginnings, of finding yourself when the script you’ve been following no longer fits. Life is Lifey invites you to tap into your authentic self and start living a life that’s bigger, bolder, and unapologetically yours. A cocktail of hard truths, big laughs, and unfiltered honesty, Life is Lifey will help you live a life that’s unapologetically you.
Student of Love
Whatever your love life currently looks like, whether you are single, dating, engaged, married, or divorced, come be a student of love. From the host of the healthiest platform for relationships on the Internet, comes the healthiest guidebook about love that offers refreshing and relatable perspectives as well as raw, insightful lessons that vibrate with hope, healing, and deliverance for all matters of the heart.In a world obsessed with finding love comes a guide from "The Relationship Whisperer" and host of the Dear Future Wifey Podcast, Laterras R. Whitfield. Student of Love delivers in spades what his podcast listeners have come to love about the tender-hearted guide:Adopting the unique posture of a student rather than an expert, Laterras offers a fresh perspective on navigating relationships by examining the mistakes we all make.Using those experiences to inform your choices, so that you will become more intentional and fulfilled in your love life.Something for everyone—whether you are in the early or prolonged stages of dating, soon-to-be or already married, or still healing from divorce and loss this book is for you.Carefully and compassionately, Laterras tackles the kind of subjects that can be challenging, yet profoundly impactful, and most importantly, healing.Exploring the all-encompassing and all-engrossing concept of love with brutal honesty, authenticity, and candor so that you can discover, uncover, and recover love.How to be comfortable, confident, and cognizant in all your relationships. Heartbreak doesn''t have to be the end of the story. In fact, it shouldn''t. It should be an opportunity to revise and reassess. It should be an opportunity to find out what you really want and what you have to give. Because only when you are able to navigate your own journey from a healthy place can you finally start to think about being a part of another person''s love story.
The Myth of Aging
World-renowned psychiatrist Arnold Gilberg, MD, offers a prescription for finding and keeping happiness and emotional well-being throughout a person’s life. Arnold Gilberg, MD, a Distinguished Life Fellow of the American Psychiatric Association, has treated thousands of patients in his Los Angeles-based practice. Now, the so-called “psychiatrist to the stars” wants to put his six decades of experience to good use by offering a prescription for happiness and fulfillment, aimed mostly at those enjoying what should be the happiest years of their lives. Dr. Gilberg, who himself became an ordained rabbi later in life and is still practicing psychiatry as an octogenarian, offers a model for finding the joy and energy to speed up instead of slow down. In The Myth of Aging, he covers a range of topics that center on the inevitabilities—along with the boundless possibilities—of life, believing wholeheartedly that being whatever and whoever you want is not reserved exclusively for the youngest among us. Dr. Gilberg brings his clinical experience to the table to help people create positive changes in their lives. Because you’re never too old—not only to dream, but also to see those dreams come true.
The Beautiful Things Along the Way
Embark on a heartfelt journey of self-discovery and resilience with Rozemijn Aalpoel's inspirational parable about finding beauty and meaning in every step you take toward fulfilling your dreams. Every step in your life can bring you joy, even the difficult ones. Poetic prose and gorgeous watercolor landscapes invite readers to reflect on the passage of time, the beauty of nature, and the inspirational magic of pursuing your passions. Aalpoel emphasizes that while the view from the mountaintop is breathtaking, it’s the little steps along the way that truly enrich our lives. This inspiring fable is perfect for anyone contemplating making a life change, exploring a new opportunity, graduating, or beginning a new chapter.
People Pleaser
Now available in trade paper!Are you a people pleaser? Can you even begin to measure how the approval of others has shaped your heart and mind? Your faith and relationships? Your habits and identity? In People Pleaser, New York Times bestselling author Jinger Vuolo shares her personal journey of constantly seeking approval from others and how she found her true identity. From childhood to early adulthood, Jinger Duggar Vuolo followed the expectations of others, never taking the time to discover who she truly was. It wasn't until she asked herself the question, "Who am I?" that she realized she was a people pleaser. This realization led her on a journey of self-discovery and ultimately, to rely on God for her approval and sense of self-worth. Through her faith and reliance on God, Jinger began to break free from the need for approval and discover true freedom. This book is a guide for anyone struggling with people-pleasing tendencies and seeking to find their true identity and purpose in life. Learn how to:discover the beauty of community and how we were made to enjoy others,identify sin and how it can hinder your ability to be in community with one another,diagnose yourself with ruthless honesty but without judgement, andunderstand who you are in God's eyes. Jinger hopes this book will inspire others to embark on a similar journey towards freedom.
Motivačná literatúra prináša široký výber kníh a textov, ktoré slúžia ako zdroj inšpirácie a motivácie. Táto literatúra vám pomôže objaviť nové perspektívy, rozvíjať pozitívny životný postoj a dosahovať osobný rast a úspech.
Prečítajte si motivačné knihy a získajte návody, tipy a stratégie na dosiahnutie vašich cieľov, prekonanie prekážok a naplnenie vášho potenciálu. Motivačné knihy vám pomôžu rozvíjať sebaúctu, pozitívne myslenie, sebapoznanie a dosiahnuť životnú rovnováhu.
Vyberte si z najlepších diel svetoznámych autorov a nechajte sa inšpirovať ich príbehmi úspechu a motivujúcimi myšlienkami.
K najznámejším autorom motivačnej literatúry patria Brené Brown, Dale Carnegie, Simon Sinek, či Mark Manson.
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