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Time Anxiety
Break free from deadline dread and time guilt with this powerful guide on how to regain control of your time and your life – from the New York Times bestselling author of The $100 Startup.
Swamped with endless notifications and growing to-do lists, we all feel the pressure of a culture that prizes being busy over being present. This ‘time anxiety’ isn't just for the overly ambitious – it’s a daily reality for parents juggling work and family, students trying to balance grades and health and anyone feeling the pinch to make every moment count.
In Time Anxiety, New York Times bestselling author Chris Guillebeau offers actionable advice, personal anecdotes and philosophical reflections that empower readers to break free from the cycle of time-related stress. Weaving together eye-opening research on time perception, executive function and avoidance, he offers a bold path for redefining our relationship with the clock.
Time Anxiety is the essential guide for anyone looking to escape the constant pressure of doing more and, instead, focus on being more.
A Háború művészete
Az ókorban élt SZUN-CE (Sunzi) és az egyik nem kevésbé híres hadvezérré lett utódja, SZUN PIN (Sun Bin) által írt két mű, amelyek mindegyike a Ping-fa (Bing fa), vagyis a Hadviselés szabályai címet viseli, az ókori kínai hadvezetés legmeghatározóbb művei közé tartozik. Örök érvényű bölcsességeik még napjainkban is relevánsak és inspirálók. E művekből ismerhetők meg a minden korban érvényes stratégiai, taktikai és vezetési elvek, miközben feltárulnak az olvasó előtt az ősi kínai hadviselés mesterségének fortélyai is. Ez a kötet nemcsak a történelem szerelmeseinek, továbbá a hadtörténet és a hadtudomány iránt érdeklődőknek nélkülözhetetlen olvasmány, hanem mindenki számára kötelező, akit kicsit is érdekel a stratégiai gondolkodás és a vezetés művészete. TOKAJI ZSOLT sinológus szakértő tolmácsolásában most első ízben olvasható magyarul e két mű közös kötetben.
The Meaning of Your Life
If you struggle to discern life's meaning, you're not alone. Millions today describe a growing sense of emptiness, a lack of purpose and significance. And there's a reason: Rapid cultural, economic and technological changes have rewired our brains, reducing their ability to perceive depth and purpose.
In The Meaning of Your Life, social scientist and happiness expert Arthur C. Brooks shows you how to push back against these changes and find the meaning you need to live a happy, fulfilling life. Relying on cutting-edge science, he offers practical, evidence-based strategies for breaking free of the powerful trends and personal habits that dull your focus on the why of your life. Drawing on the great philosophers and the world's faith traditions, he shows how everyone can-and must-approach life's most important and mysterious questions and provides a blueprint that will help even the most skeptical person find a life of spiritual transcendence, passionate love, and true calling.
'What is the meaning of my life?' is not an unanswerable question, but rather the start of a pilgrimage into unexplored corners of your consciousness. The Meaning of Your Life is your handbook for this journey.
Respell Your Reality
This is where creativity meets personal transformation. Where moon rituals meet self-expression. Where feminine frequency becomes a tool for conscious creation. Whether you’re dreaming up your next creative project, seeking spiritual growth, or simply want a more magical way to move through life, this beautifully practical guide blends lunar wisdom, creativity and quantum principles to help you to create and manifest with rhythm, ritual, and radical self-trust. Inside, you'll find:A complete 8 part lunar-led, rhythm-rich, creativity-first Re-spell Your Reality programme with creative practices and rituals for each moon phase. Feminine tools for intentional living, manifestation, and intuitive alignment. Moon Mavens - real creative women from history who'll walk with you through each phase, activating archetypes and awakening creative power. Journaling prompts and rituals to help you decode your own rhythms, desires and creative cycles. Perfect for fans of spiritual self-help, moon magic, creativity journals, and manifesting books for women, Respell Your Reality is a beautifully designed guide to being your own magic-making, creative muse.
Don't Cuddle with Your Thoughts
A perso? emotional state determines their wellbeing and all their actions. Wouldn't it be great if we had an effective tool on hand to overcome painful emotions such as worries, loneliness, and anger? With his inventive, simple model of the Ego House and its 10 rooms, mindfulness teacher Georg Lolos offers exactly this. Each room represents a difficult emotional state, such as the Room of Inferiority or the Room of Denial. Depending on which room we enter, we inhale the atmosphere of this dreadful space and are bombarded by its negative emotions. It's high time to exit our inner prison. Georg Lolos guides us through this house of pain and helps us with mindfulness exercises that are easy to implement so that we can leave the Ego House for good.
Design Your Own Life
Step-by-step advice to start living out your biggest dreams Design Your Own Life: Practical Advice and Powerful Insights to Shape Your Destiny imparts a straightforward 12-step approach to design your perfect life: one that is full of not only career success, but also authentic fulfillment and happiness. Relying on author Michael Pilarczyk’s remarkable life story as well as interviews from more than 3,400 people between the ages of 15 to 30, both those searching for meaning and those already on their way to fulfillment, this book moves past empty motivation and instead unlocks the door to real, transformative, and impactful action. Some of the ideas explored in this book include: Early life socio-emotional conditioning and its impact on your current behaviors and thought patternsIntelligence versus knowledge and the serious mistake of confusing one for the otherThought as a catalyst for creation and how to free ourselves from worst-case-scenario fantasiesMeditation as a gateway to the part of yourself often called your “higher consciousness” Design Your Own Life is a must-read for those seeking to rapidly conquer the learning curve of life and find themselves living out their ideal existence, no matter where they start from or how high they hope to climb.
Go for Goosebumps
Life can feel like wading through porridge. We are all struggling with something. Now more than ever, we all need encouragement and are desperate to get help, inspiration, and more goosebump moments from wherever we can find them. With red, amber and green signals for when to stop, get ready and go on your goosebump journey, ‘Go for Goosebumps!’ is a book to dip into when we need encouragement to help us through our struggles. Self-soothing practical suggestions, words of encouragement, a different perspective, all drawn from the frontlines of my company’s work in health, justice, policing, security, and international development. Work tackling some of the most complex modern-day issues such as terrorism, corruption, addiction, and medical forensics, often in the world’s trouble spots. With encouragement to help us through our everyday ‘meh’ moments through to the darkest seasons of our life, this is the practical and uplifting companion we all need as we journey in our quest for more joy, meaning and goosebump moments. This is the encouragement we need to navigate a good way forward, even in hard times, one encouragement at a time.
Gamogamy: A Framework for Relational Identity
Gamogamy: Where Love Meets Identity is a groundbreaking new book that changes the way we understand love, intimacy, and connection. In a world that divides us into “monogamous” or “polyamorous,” Gamogamy offers something radically different: a model based on orientation, not behaviour. It introduces a powerful new vocabulary… monogamous, ambigamous, and multigamous, to help individuals make sense of their inner relational wiring, regardless of how they currently live or love. Whether you’ve struggled to feel at home in monogamy, found yourself thriving in open dynamics, or felt torn between loyalty and longing, Gamogamy helps explain why. It unpacks the difference between instinct and identity, behaviour and structure, and offers a compassionate lens for people whose needs don’t fit traditional moulds. With vivid examples, clear definitions, and thought-provoking insights, this book is both a personal revelation and a cultural challenge. It’s not about how to do relationships, it’s about how to understand yourself within them. Perfect for those in therapy, questioning long-term partnerships, or simply curious about how human connection really works, Gamogamy is a timely and transformative guide for anyone ready to step beyond inherited scripts and claim a relationship model that truly fits.
Born to Buzz
Born to Buzz: How to Spark Your Passions (Without Quitting It All). You have one life – it's time to truly live it!You were made for more than checking boxes. You were made to buzz with passion, connection, and possibility. Laura Best, founder of global community Passion Collective, knows we're more than our job titles and to-do lists. We're born with something deeper—a set of talents, dreams, and energy that make us uniquely ourselves. Yet, as we navigate careers, relationships and life's unexpected turns, we can lose sight of what truly lights us up. The result? A nagging sense that something is missing, that we have more to give, and so much more life to live. Drawing on her experience guiding thousands of "Passion Seekers," Laura introduces 12 transformative "Sparks" that show how to pursue our passions without upending our lives. Packed with relatable stories, science-backed insights and actionable tools, Born to Buzz will help you:Find your passion,Lead without losing yourself or leaving your responsibilities behind, Reclaim confidence and momentum, Be a force for good at work and home. Whether you're looking to reimagine your career, reignite your creativity, or simply want something more, Born to Buzz is a rallying cry for a Passion First Life!
How To Disagree Better
In this revolutionary book, pioneering Harvard Kennedy School professor and behavioral scientist Julia Minson reveals the counterintuitive secret to a life of less drama and more impact. We are in a disagreement crisis. The average person would rather go to the dentist than have a twenty-minute conversation with someone that they strongly disagree with. Yet disagreement is both inevitable and essential for everything from navigating decisions at home to running innovative and agile companies to governing democratic societies. In How to Disagree Better, Minson brings to bear her decades of research into understanding the psychology of disagreement and its relevance to negotiations, conflict resolution, and decision-making, revealing the hidden skill that all the best mediators and negotiators share: displaying receptiveness to opposing views. The science shows that receptive individuals don't just fight less, they also get more done-they are better decision-makers, better peacemakers, and yes, better influencers than the rest of us. Through original research and case studies, How to Disagree Better will show you why traditional persuasion strategies don't work as well as you think they do, how you can bridge division and reach better outcomes simply by utilising receptiveness strategies, and that disagreeing better is a skill all of us can learn to apply at home, at work, and with our neighbors.
Just One Thing Volume 2
SUNDAY TIMES BESTSELLER, April 2026JUST ONE THING VOLUME TWO brings together 40 brand new tips for a healthy lifestyle that are easy to implement and scientifically proven to improve your health and wellbeing. Each chapter brings to life these new, quick, easy and often unexpected hacks which can improve your health through simple diet, fitness, and lifestyle changes. For example, did you know that:- Eating turmeric can boost mood, sharpen memory and ease your aches and pains?- Or that tai chi benefits your immune system and heart health?- Or that expressive writing may help you to sleep better, think more clearly and even heal faste? horoughly researched, road-tested and science-backed, these simple tips could have such a beneficial impact on your overall health, you might want to try them all!'In Just One Thing Michael masterfully made medical science accessible and fun, and his work helped millions lead healthier lives. It's a privilege to work on this series.'- Clive Myrie'Just One Thing shows that even small tweaks can actually make a big difference. It's a privilege to be part of something Michael started' - Roman Kemp'Michael inspired so many of us with his curiosity and passion for helping people live healthier, happier lives. It's a privilege to be part of Just One Thing, and I can't wait to share the simple, surprising ideas that really can make life better.' - Zoe Ball
The Power of Parting
'Brave and groundbreaking' – Lori Gottlieb, psychotherapist and New York Times bestselling author of Maybe You Should Talk to Someone. This myth-shattering, inspiring book combines research and memoir to explore the growing phenomenon of cutting ties from toxic relatives – showing it not as a tragedy, but as an empowering and effective solution. After decades of enduring his mother’s physical and psychological torment and years of trying in vain to set boundaries, Eamon Dolan took a radical step: he cut his mother out of his life. Parting with his abuser gave him immediate relief and set him on a path toward freedom, confidence and joy like none he had ever felt before. In The Power of Parting, Dolan has written the book he wishes he’d had when he was struggling to free himself from his mother’s abuse. As high-profile cases like the Beckham family tensions bring these difficult conversations into the mainstream, Dolan reveals the hidden statistics: One in five UK families will be affected by estrangement, and at least 27 per cent of Americans are estranged from a parent, sibling or other family member. Estrangement should be understood and embraced, not shrouded in shame. Drawing on his experience, expert guidance and the stories of other survivors, Dolan first explains why abuse harms us in childhood and beyond, and why limiting or eliminating contact might be our best possible choice. He then takes us through the steps of a positive estrangement: how to take time for yourself; how to set rules for your abuser and – if they don’t respect your limits – how to end a toxic relationship. He also offers counsel on how to ease the guilt and grief that often accompany parting. With a blend of clarity and empathy, Dolan encourages others to do what he ultimately did for himself: determine whether the people in your life treat you with the care and concern you deserve – and part ways with them if they don’t.
A Whole New Human
Derek Rydall, the author behind The Abundance Project, offers an empowering and actionable guide for workers, creators, leaders, and educators to unlock their full potential and not only survive but thrive in the AI era. As AI accelerates beyond human capabilities, the real threat isn’t that machines will replace us—it’s that we will become more like them, losing the very qualities that define us. Every technological advancement, from calculators to GPS, has eroded essential human capacities, weakening our ability to think critically, create, and adapt. Now, with AI poised to surpass us in nearly every task, we face an existential crisis: How do we flourish as humans in a world where machines can outperform us? Derek Rydall’s A Whole New Human is an essential, practical guide to navigating this global seismic shift. Blending ancient wisdom, cutting-edge science, and decades of human development research, Rydall offers a step-by-step road map for unlocking our innate potential and evolving alongside AI. Embrace the superintelligence within you!
Why We Click
FROM THE INTERNATIONAL BESTSELLING AUTHOR OF YOU'RE NOT LISTENINGHave you ever met someone and felt an immediate connection? Are there people in your life who always seem to lift your spirits, while others just as reliably drag you down? Do people actually emit vibes? Are bad habits contagious? In Why We Click, bestselling author Kate Murphy explores the emerging science of interpersonal synchrony – the most important social dynamic most people have never heard of. This seemingly magical yet science-backed phenomenon is fundamental to human connection, bonding and attachment. By subconsciously mimicking one another’s movements, facial expressions and gestures – not to mention syncing our heart rates, blood pressure, pupil dilation and brainwaves – we internalize and develop empathy for one another. Weaving together science, philosophy, history, literature, pop culture and plenty of real-world examples, Murphy reveals that our emotions, moods, attitudes and subsequent behaviours can be contagious – and can have a profound impact on our health and well-being. With curiosity, concision and wit, Murphy uncovers why being ‘in tune’ and ‘on the same wavelength’ are more than just turns of phrase and offers a new way of thinking about our everyday human interactions.
The Epic of You
An inspiringmodel and guide to navigating your personal heroic journey. Undeniably, theworld and its people desperately need more hope. Our friends, foes, family, andfellows are all experiencing challenging times and fighting their own battles,and author Peter Bailey is no exception. From his current vantage point as a successfulinfluence in the leadership and human improvement field, one might assume helooks back on his life (the addiction, the recovery, the travel, theheartbreak, the love, the grief) with difficulty and hesitance. Rather, it isexactly this kind of reflection that helped him take on the role in his storyhe was meant to play: the hero. In his debutbook, The Epic of You, Bailey uses Joseph Campbell’s Heroic Journey as aframework to plot out your past and navigate your future. More than a plotdevice or literary standard, Bailey proves the Hero’s Journey is an effectiveand transformative life map by . . . • detailing andexemplifying his own epic journey,• analyzing thepractical applications of Campbell’s framework,• and guidingreaders through their reflective process in the Heroic Journey Guidebooksection. Far more than the standard self-help text, thisbook is a personal story, a comprehensive methodology, and a step-by-step guideto wholeness. If you’re ready to rewrite your personal mythos and rekindle yourhope, this book is for you
Overcoming Stress, 2nd Edition
'An excellent book filled with practical tips for understanding and managing stress.'David M. Clark, Emeritus Professor of Experimental Psychology, University of Oxford Most of us know what it is like to feel stressed - so much so, in fact, that we take it for granted that we are going to feel stressed and assume that there's not much to be done about it. Too much stress can disrupt our lives almost without our realising it. However, there is a tried-and-tested approach to coping using cognitive behavioural therapy (CBT). In this easy-to-use self-help guide the authors help you to recognise what happens when under stress and how to change how you think, feel and act so that you learn to retain a balanced outlook on life and manage it more effectively too. · Provides a complete CBT self-help course with case studies and step-by-step explanations · Shows how to permanently improve your overall quality of life by changing the ways you respond to stress Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well scheme. Series Editor: Emeritus Professor Peter Cooper
How To Speak So Others Listen
'With Maryam's questions, gentle guidance, and unwavering encouragement we wrote and delivered a talk about Squiggly Careers that's been watched by more than 2 million people. Now everyone can benefit in the way that we did. Having Maryam's book by your side means you will speak in a way that makes people sit up and take notice.' Sarah Ellis, Co-founder of Squiggly Careers & Amazing If'I've been a public speaker for 16 years and even I learned a lot from How To Speak So Others Listen. This book will help you find your voice and then teach you how to use it. I highly recommend it to anyone' Sofie Hagen 'Cuts through and clarifies exactly what you need to know to deliver a talk that makes a difference' Roman Krznaric, TED speaker and author of The Good Ancestor Maryam Pasha has worked with hundreds of high profile speakers, including philanthropists, Nobel-prize-winning academics and business leaders, as a storytelling coach and curator for TEDxLondon. In this book, she shows how anyone can learn to become a better public speaker by harnessing the power of storytelling. Human connection starts with stories and being able to tell them. Being compelling, clear and impactful when you speak is a skill everyone needs to develop, to stay relevant and effect change in the workplace, your community and beyond. It's something that many activists and people engaged in social change already know well: you can have all the data and facts in the world, but it's stories that move the needle. Stories have the power to build empathy, help to shift mindsets and open up new possibilities. How To Speak So Others Listen provides a practical toolkit for anyone and everyone who wants to get better at public speaking, whatever that looks like for you. This book will also help you to believe that what you have to say is worth saying, and show you how to find the power of your own unique voice, to bring about positive change in your own life and the world around you. 'Expert, compassionate and often hilarious guidance on how to find your own voice, whoever you are' David Lan'Maryam Pasha turns everything you think you know about communication on its head . . . a practical and masterful guide to effective communication.' Julia Shaw'How To Speak So Others Listen is a must read for anyone wanting to learn how to communicate with humanity and joy. I love her advice and empathetic approach on how to share personal stories with the world.' Jamie Windust
Mountains to Cross
The rewards ofturning a life of success into one of compassion in action are worth the risk. From his earlyyears, Dr. Abraham George knew that he wanted to serve. Growing up, he saw thedeleterious consequences of the Indian caste system and how social injusticeperpetuated poverty. To make a difference, he first had to make his mark:initially in the Indian military on a perilous mission in the Himalayas, thenby earning graduate degrees in America and founding a lucrative business. Atthe height of his success, Dr. George knew it was time to shift focus and servethe impoverished people of India. Mountains toCross chronicles Dr. George’s path to helping thousands of families escapeintergenerational poverty and societal inequality. Among his philanthropicendeavors presented in Mountains to Cross, Shanti Bhavan, a residential schoolfor children from poor families, stands out for its transformative impact onsociety. Many of its graduates have progressed to study in top universities,including Ivy League colleges, and work in multinational companies. They arepositioned to give back to their families and lift up their communities. Dr. George offers this moving account of his relentless pursuit of social andeconomic justice to find purpose in his life through service and encourageothers to act with compassion.
Prioritise This
'A Bible for how to thrive in a world that seems designed to overwhelm' Amol Rajan'Calm, sensible advice that helps you focus on what truly deserves your energy' Ashley James'In a world full of self-help gurus offering quick fixes, Lily Silverton is a breath of fresh air' Melissa HemsleyDaily life. It demands more and more of us. And the truth is that we can't do it all - but we can achieve a lot, when we focus on what really matters. Which makes this the perfect moment to pause, take a breath and Prioritise This. Blending real-world case stories with effective, evidence-based approaches, trusted mindset coach Lily Silverton's Priorities Method provides an accessible framework and tool kit that will equip you to: - Meet yourself with compassion - Calm your mind - Identify your focus - Thrive with purposeWith Lily as your guide, you'll learn to move through life with confidence, clarity and joy - whatever comes your way. 'Great advice. A book I'll give to all of my busy friends'Adrienne Adhami, author of Decisions That Matter'Relatable and empowering. A roadmap to a purposeful and satisfying life' Suzy Reading, author of How To Be Selfish
Motivačná literatúra prináša široký výber kníh a textov, ktoré slúžia ako zdroj inšpirácie a motivácie. Táto literatúra vám pomôže objaviť nové perspektívy, rozvíjať pozitívny životný postoj a dosahovať osobný rast a úspech.
Prečítajte si motivačné knihy a získajte návody, tipy a stratégie na dosiahnutie vašich cieľov, prekonanie prekážok a naplnenie vášho potenciálu. Motivačné knihy vám pomôžu rozvíjať sebaúctu, pozitívne myslenie, sebapoznanie a dosiahnuť životnú rovnováhu.
Vyberte si z najlepších diel svetoznámych autorov a nechajte sa inšpirovať ich príbehmi úspechu a motivujúcimi myšlienkami.
K najznámejším autorom motivačnej literatúry patria Brené Brown, Dale Carnegie, Simon Sinek, či Mark Manson.
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