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The Mental Strength Playbook
Improve your workplace performance with 50 practical, science-backed tools that build emotional resilience and neutralize negative thoughts—from the internationally bestselling author of the 13 Things Mentally Strong People Don’t Do seriesWhether you’re dealing with constant demands, the pressure to perform, or the stress of adapting to rapid changes, the workplace is often where you’re tested the most mentally and emotionally. As psychotherapist, speaker, and podcast host Amy Morin discovered, sharpening your mental strength is the key to not only tackling workplace challenges but taking your performance to the next level. The Mental Strength Playbook is specifically designed to help you thrive professionally, with 50 scientifically proven plays you can use right now. Morin helps you navigate tough but common situations at work, like dealing with anxiety in the middle of a sales call or negotiation, staying on task when you’re feeling overwhelmed, or dealing with difficult coworkers. Learning how to manage your thoughts, emotions, and behaviors will help you recover from setbacks faster and optimize your mental game to excel in high-stakes situations. Her workplace-specific strategies are organized to make solving your specific issue quick and easy and include:Dread Diffusers (Play Behavior Bingo or Use the 10-Minute Rule)Insight Ignitors (Question Your Question or Brainstorm the Bad Ideas First)Anxiety Alleviators (Schedule Time to Worry or Change the Channel in Your Brain)Confidence Catalysts (Channel Your Alter Ego or Visit Your Victory Vault)Whether you’re struggling with a tight deadline, delivering a high-pressure presentation, or newly leading a team, The Mental Strength Playbook will give you the skills you need to cope with discomfort, prevent burnout, and excel at work.
Daily Rituals & Reflection
Create impactful and meaningful routines with this beautiful and accessible workbook. Consistent daily routines and rituals have a lasting impact on our physical, mental, and emotional well-being. With Daily Rituals & Reflection, you’ll learn how to stay grounded, practice mindfulness, and create intentional rituals that work for you. This life-changing workbook includes:Meditation exercisesMorning and evening ritualsMindfulness activities and exercisesThoughtful writing promptsLive a slower, more intentional life with Daily Rituals & Reflection.
Lék proti vyhoření
Budíte se ráno s nechutí? Máte pocit, že nikdy nestíháte a musíte pracovat i po večerech a o víkendech? Chtěli byste toho víc podnikat, ale máte pocit, že už nemáte odkud brát? Přijde vám chřipka jako vítaná přestávka? Pak nejspíš potřebujete lék proti vyhoření.
V knize Lék proti vyhoření představuje koučka pro zvládání vyhoření Emily Ballesteros ucelený přehled rad a technik, který kombinuje vědecké výzkumy, poznatky z psychologie práce a osvědčené strategie. Objasňuje problematiku vyhoření v post-pandemickém světě a poskytuje jasné a snadno uplatnitelné strategie, které vám pomohou najít cestu k osobní a profesní rovnováze.
Naučí vás:
jak poznat rozdíl mezi „obyčejným“ stresem a vyhořením,
že vyhoření není jen z přepracování,
jak o sebe pečovat v různých oblastech života, protože bublinková koupel není vše,
jak se zbavit návyků, které vás udržují v chronickém stavu vyčerpání,
jaké nástroje využívat v práci, abyste toho na talíři neměli neustále tolik,
jak si vytvořit udržitelnou rovnováhu mezi pracovním a osobním životem,
jak si stanovit své osobní a profesní hranice bez pocitu viny,
jak zvládat stres a odpoutat se od stresorů.
Kniha Lék proti vyhoření poskytuje ucelený přístup ke zvládání vyhoření v kultuře neustálého přepracování a chronického přetížení a umožní vám vrátit do života klid a naplnění.
dostupné aj ako:
The Success Principles
Jack Canfield reveals the simple set of rules for success that led him to become the multi-million copy bestselling author of the Chicken Soup for the Soul series, and shows how anyone can follow these principles to achieve their own dreams.
High levels of performance and achievement are attainable by anyone. This book offers the proven self-empowerment tools and time-tested performance strategies that are the basis for personal and professional success. Jack Canfield has become the author of over 50 bestselling books by following these principles. Here he reveals how they can help you to take on greater challenges, produce break-through results and achieve undreamed of success.
With the Ten-Step Action Plan you will learn how to:
Take responsibility for your life
Set goals and manage time
Invest in developing knowledge and core skills
Face up to what isn't working and stay motivated
Focus on your unique abilities
Transcend other people's limiting opinions
and much more.
Decide what you want, believe you deserve it and practise the principles. With these powerful new habits you can experience astonishing opportunities and extraordinary results in all aspects of your life, from your career to your relationships.
Chicken Soup for the Soul: Being Grandma
What a wonderful gift for every grandmother, both new and experienced! Plenty of love, laughs, and lessons!These heartwarming, amusing, and inspirational stories were written by grandmothers, grandchildren, and everyone in between, about the amazing experience of being a grandma! You’ll read about: • becoming a new person — a grandmother • getting your grandma name • sharing advice... and also learning not to! • adventures and travel with the grandchildren • mutual, unconditional love • the wisdom of grandmas • the funny things that kids say and do • passing traditions and legacies through the generations • when grandmas and grandchildren are role models • technology, creativity, and modern grandparenting • and many more laughs and lessons!
Make Life Happier
'I love this! Full of helpful and practical ways to bring a little more joy and happiness into your daily life' - Joe Wicks'This book feels like a friend showing you how life can be made better' - Mo Gawdat'Brilliant! A remarkably comprehensive guide to living better, feeling happier and getting more out of life' - Dr Radha ModgilThis book can't change your life, but you can. We all want the people we love to be happy - and most of us long to feel more at peace with ourselves. In this practical and encouraging guide, Dr Mark Williamson, CEO of Action for Happiness, shares 23 proven ways to make life happier for yourself, your loved ones and the wider world. Drawing on fifteen years of working closely with leading experts in wellbeing - from psychology and neuroscience to timeless human wisdom - Mark offers simple, science-backed steps to help you feel better, strengthen your relationships and create positive ripples in the world around you. Mark isn't a guru; he's a 'happiness engineer' who has road-tested these ideas in real life with thousands of people - and in his own journey from burnout to purpose. Rather than offering a one-size-fits-all formula, Make Life Happier shows you how to run your own 'happiness experiments' and discover what works best for you - whether that's quieting your inner critic, building healthier habits, becoming a better listener or contributing to your community. This book is more than a guide to feeling better; it's an invitation to join a growing movement of people choosing to live differently. Because lasting happiness comes not just from caring for ourselves, but from caring for each other. Whatever your situation, you can do something - and you can start today.
Minimalism For Dummies
Start your journey toward a more intentional, less cluttered life Tired of feeling buried under your belongings? Ready to break free from the cycle of buying, storing, and managing stuff that doesn't actually make you happier? Minimalism For Dummies shows you how to create space for what truly matters by letting go of what doesn't. This practical guide covers the fundamentals of minimalist living, from your first decluttering session to mindful spending strategies. You'll learn how to downsize without sacrifice, build budgets that align with your values, and even explore game-changing concepts like the F.I.R.E. movement that's helping people retire decades early. Start your minimalist journey with confidence—even if you’re a natural collectorTransform cluttered spaces into calm, functional environmentsMake smarter money decisions that fund experiences over possessionsJoin a community of people choosing intention over accumulation Stop managing your stuff and start designing your life. Your journey to freedom, clarity, and genuine contentment starts here.
The No (Self) Doubt Workbook
Silence your inner critic and build confidence, determination, and self-worth with these 125 uniquely designed exercises to overcome self-doubt, unlock your potential, and embrace your strengths. Self-doubt. Imposter syndrome. Perfectionism. Sound familiar? You’re not alone. So many people have struggles with insecurity. From thinking every success you’ve ever had is a fluke to worrying that you’ll never be good enough, self-doubt is a convincing liar. But that’s exactly what self-doubt is—a liar. You just need to discover the truth!This book is filled with 125 creative, easy-to-follow activities to help you stop self-doubt and take your power back. Exercises include:-Create a compliment log: Fill in this helpful reminder of kind words you receive from a friend, family member, a coworker or even a random stranger at Trader Joe’s. -Design your most confident life: There’s a confident version of you that exists; it might just take a little effort to invite them out of hiding! A series of prompts will reveal what you’re good at and how you can incorporate more of those strengths into your day-to-day. -Establish boundaries with loved ones: Not only do they foster healthy relationships, they keep us safe. Reflect on where you need to build (or reinforce) your boundaries and decide how to enforce them. -And more!You can use this workbook in order to jump to activities that feel appropriate for the moment. It’s all about what works best for you. With some self-reflection and self-discovery, self-doubt will soon be history!
How to Age The instant Number 1 Sunday Times Bestseller
BY THE SUNDAY TIMES BESTSELLING AUTHOR'Sunlight has hazards . . . but also significant benefits. I am pleased to see Liz Earle's book helping to move this conversation forward.'Richard Weller, Professor of Medical Dermatology, University of Edinburgh'This is a refreshing and myth-busting bio-hacker's handbook of the latest scientific theories of how to age well. Liz shows us the power of sunshine and other practical life tips. Essential reading.'Tim Spector, Professor of Epidemiology and co-founder of ZOE'Liz Earle has written a powerful manifesto for ageing differently, with confidence, curiosity and vitality. It's practical, provocative and optimistic! A great guide for anyone who wants to feel stronger, sharper and more alive with every year.'Dr Rupy Aujla, founder of The Doctor's Kitchen So much of what we have been told about ageing - especially as women, is wrong. We're not meant to shrink, fade or be sidelined, we're not here to spend our later years in silent decline. We have just never been shown the full picture of what is possible - or how we can take control of it. But now Liz Earle's new book How to Age is here to blow the cover. The strategies Liz shares in this book are different from anything you have read before. Liz has tried and tested these protocols, combed the scientific papers and cutting-edge reports on cellular renewal and longevity to synthesise the very best evidence-based biohacks and practical, easy-to-implement, daily plans to improve and boost your energy as you age. She has used these same protocols to turn back her biological age by decades and she now feels stronger, happier and more purposeful in her 60s than in any other decade of her life. And in her new book she shares her findings so now you can, too. * Strengthen your body at a cellular level* Understand the primary power of sunlight, water, vibrational energy on your circadian rhythms* Become more resilient to chronic disease and modern viruses* Look and feel more youthful in both appearance and outlook* Use the daily plans in each chapter to achieve your goals Women are living longer but often in poorer health, so grab the reins and add abundant health to your years. Be more youthful, more vibrant now - This is How to Age.
Anchored, Aligned, Accountable
What if the very moments that feel like setbacks could become openings for transformation?
Aiko Bethea teaches that what holds us back is not the challenge itself, but how we meet it. The tension at work. The misunderstanding at home. The silence in the face of discomfort. She calls these experiences 'the bullsh*t' because they keep us out of alignment with who we aspire to be.
But the bullsh*t is not the end of the story. It is the beginning of choice. Each moment of misalignment can shrink us back into old habits, or it can call us forward into a different way of leading, loving and living. With a witty, engaging voice, Bethea invites us to choose connection over competition, empathy over pity and vulnerability over ego, guiding us toward evolving into the version of ourselves we most respect. As she reminds us, 'bullsh*t can't be fought off, but it can be transcended.'
Through her Anchored, Aligned, Accountable framework, Bethea draws on real-life experiences from her work as a facilitator and leadership coach, offering journaling prompts and practical exercises to support readers' growth. In doing so, she shows us how to step into that transcendence. Grounded in truth. Connected to values. Committed to action that changes not just what we do but who we become.
Badass Gratitude
From positive-living and affirmation queen Becca Anderson comes an uplifting and entertaining guide to cultivating an attitude of gratitude. Building on Badass Affirmations—Anderson’s bestselling collection of inspirational quotes by powerful women—Badass Gratitude empowers readers to develop positive self-talk, bust bad habits, set clear intentions, and maintain contentment, even in difficult times. Packed with just the right amount of sass, Badass Gratitude offers easy and enjoyable ways to supercharge self-care. Drawing on her deep understanding of self-help and personal growth, Andersen covers topics like shifting your mindset, building a “manifestation station,” and busting the bad habits that keep you from attaining your goals. The perfect pick-me-up for yourself, your bestie, your daughter, or your mom, Badass Gratitude harnesses the power of thankfulness to conquer everyday stress and help you live your best, badass life.
Go Higher
INSTANT NATIONAL BESTSELLER Multi-platinum artist, entrepreneur, and philanthropist Big Sean shares his five key practices for inner work and self-acceptance in this “valuable” (Deepak Chopra) interactive guidebook on maintaining daily mental wellness. Sean Anderson, better known as Big Sean, has reached incredible levels of success in his music career. And while, from the outside, his life looks like a collection of enviable achievements, in truth, he has experienced the highest highs and the lowest lows that come with anxiety and depression. At the age of eighteen, Sean decided to forgo college to sign with Kanye West’s record label. Even though he saw his wildest dreams coming true, he found himself contemplating taking his own life. It was in this, his darkest moments, that he started applying the spiritual practices he’d witnessed his mother embrace throughout his childhood from books like The Four Agreements, The Secret, and many more. From that moment on, Sean has been on a journey of inward reflection, self-acceptance, and continual work to become the best version of himself every day. In these pages he walks you through the five practices—accepting, strategizing, trying, trusting, and manifesting—that have given him the skills and confidence to become the beloved father, musician, and man that he is today. Go Higher dares to ask the question: If we worked on our self-care regularly, instead of only when we were in crisis, how much higher could we go? Filled with step-by-step instructions for the tools Sean has been using on a daily basis for the last decade—journaling, agreements, affirmations, and meditation, as well as prompts to guide you on your own journey of self-reflection, Go Higher is a “truly inspiring” (Dame Marie Diamond, author of Feng Shui Your Life) spiritual guidebook for our times, proving that investing in yourself isn’t something that drains your energy, but is something that gives you the energy to reach your fullest potential.
Nástroje pro přetížený mozek
Cítíte se pod tlakem, zahlcení a jedete už jen na „záložní baterku“? Kniha Nástroje pro přetížený mozek vám ukáže, že i v dnešním hektickém světě můžete fungovat chytřeji, ne tvrději. Autorka spojuje nejnovější poznatky z neurovědy, psychologie a leadershipu a nabízí jednoduché, okamžitě použitelné techniky, které vám pomohou zvýšit výkonnost, posílit odolnost, zvládat stres a udržet si duševní pohodu.
Objevte praktický návod, jak si nastavit hranice, řídit energii, měnit negativní myšlení a předcházet vyhoření — a to vše způsobem, který se bez problémů vejde i do vašeho nabitého diáře. Tato kniha je ideální pro manažery, lídry i každého, kdo chce uspět v rychlém tempu dnešní doby, aniž by obětoval vlastní zdraví.
Věr si
Věřit si ve světě plném konfliktů a nejistoty je dnes možná těžší než kdy dřív – a přitom právě víra v sebe je základem štěstí a úspěchu. Pokud jste někdy sami sobě cokoli rozmlouvali, pokud jste se od druhých nechali přesvědčit, že něco není možné, nebo pochybujete o vlastních pocitech a instinktech, potom je tato kniha pro vás. Někdejší advokátka a úspěšná autorka Tama Kievesová vás doprovodí na cestě k maximálnímu využití vašeho potenciálu prostřednictvím rozvoje důvěry ve vlastní vnitřní moudrost. Skrze praktická cvičení se naučíte překonat pochybnosti a přijmout hluboké, intuitivní, přirozené poznání, které je ukryto v každém z nás. Proměňte překážky v osobní průlom. Své síle se naučte důvěřovat víc než nejistotě. Naslouchejte svému vnitřnímu hlasu. Vaše cesta možná vede mimo mapu, ale také mimo jakékoli limity!
dostupné aj ako:
Blahodárná setkání nad záhadami duše
Neurolog Pavel Kalvach otevírá čtenářům fascinující svět neurovědního poznání - od záhad mozku a nervového systému až k hlubinám lidské duše. S pokorou i nadšením sdílí úvahy nad nejsložitějšími otázkami naší existence: vědomím, bolestí, pamětí, řečí, utrpením. Zve k zamyšlení nad tím, co znamená být člověkem, jak málo dokážeme pomáhat trpícím a jak důležitá je spolupráce lidí dobré vůle. Prostřednictvím setkání s kolegy z neurovědních oborů na konferencích po celém světě - od Alexandrie přes Kapské Město až po Šanghaj - autor zachycuje intelektuální jiskření, které ho provázelo na profesní i lidské cestě. Je to osobní svědectví o privilegiu poznávat nejkomplexnější výdobytky přírody a zároveň pokorné přiznání vlastních limitů. Inspirativní čtení pro každého, kdo se zajímá o tajemství lidského mozku, ale i o smysl lékařského povolání.
How to Start
'A model of real, grounded, hard-headed optimism in these days of crisis and anxiety – useful not only for new graduates but for all of us' Oliver Burkeman, bestselling author of Four Thousand Weeks Jodi Kantor’s ground-breaking reporting has toppled media magnates, sparked reform worldwide and foretold many of the unsettling changes we see in the workplace today. But before all of this, Kantor was kicked off her college newspaper. Society expects perfection, but Kantor knows those first professional steps are often rocky. She also knows that younger generations today are facing new and frightening terrain, with political upheaval, skyrocketing costs of living and the unknowns of AI. Kantor casts aside platitudes and false hope to offer tangible help. Work is how we spend much of our time. It’s our engine of progress: how cancer therapies are invented, political campaigns won, thrilling art created and matched with an audience. Instead of letting cynicism take over, Kantor identifies two principles to help young people discover their life’s work: craft and need. By pairing the two, they can navigate tough, sensitive choices: how to think about money. How much risk to take on. When to buck what others are saying. Powerful and provocative, How to Start is a statement of faith for young people to keep in their back pocket as they make their way through uncertain times, and offers wisdom, strategy and a set of aspirations to launch their careers and last their whole lives.
How to Save Your Own Life
There are a thousand books about eating disorders, taking everything from gender to age into account. But they have a habit of assuming that you''re neurotypical, and that your brain works in a very specific way. Not exactly helpful if yours doesn''t!In this essential self-help guide, Rachel Clark shares what she''s learned from her own experiences as an autistic and ADHD young person with anorexia, and how you can use it for your own recovery. She explores how eating disorders can be a coping mechanism for the stress of a neurotypical world, and how autism can both create the ideal environment for an eating disorder to develop, but also provide key tools to overcome it. Practical exercises help you get to grips with your ED in a way that suits your brain, and advice from direct experience supports you in advocating for yourself and creating an environment where you can save your own life on your own terms.
Disaster Prepping For Dummies
A grounded, effective guide to preparing for serious natural and man-made disasters In Disaster Prepping For Dummies, experienced Navy pilot, writer, speaker, and disaster preparedness expert David E. Stevens delivers an eye-opening and practical guide to preparing yourself and your family for natural and man-made disasters. You'll learn to develop a survival mindset that equips you to handle the real-world issues that arise when things go sideways. You'll discover how to prioritize the resources you would need to survive, including shelter, water, food, and communication. Stevens brings a down-to-earth realism to a subject that's often clouded by outlandish paranoia and head-in-the-sand denialism. He explains how you can prepare for specific disasters—like earthquakes, hurricanes, wars, and blackouts—while keeping the risks in perspective. He shows you how to make measured, proportional preparations to support yourself and your loved ones in the event of large-scale disruptions to society. Inside the book: Practical, step-by-step guides to obtaining, storing, and preserving necessary resources, including food, water, and energyTechniques for measuring your local and personal risk exposure to a variety of external threats and potential disastersStrategies for developing a resilient survival mindset that adapts to local conditions as they change in the real world Perfect for everyone concerned about the possibility of natural and human-caused disaster events, Disaster Prepping For Dummies is a realistic and hands-on roadmap to identifying your risk exposure and taking simple, practical steps to improving your ability to survive and thrive in the face of unexpected events.
Nice Girls Don't Get the Corner Office
We've leaned in, we've girl bossed, we've untamed, and it's still challenging to be a woman at work. Though the workplace looks different than it did twenty years ago, women still face considerable challenges that men do not.
In this new 3rd edition of The New York Times bestseller Nice Girls Don't Get the Corner Office, Dr. Lois P. Frankel teaches you how to reject the "nice girl" mentality, which manifests as a distinctive set of behaviors learned in girlhood that ultimately sabotage you as an adult, and still exists in today's modern workplace. Dr. Frankel provides tools and guidance for eliminating these unconscious mistakes that could be holding you back in your career. Mistakes such as:
• Mistake #4: Believing Negative Self-Talk. Counter negative messages with positive ones.
• Mistake #26: Fear of Coming Across too Strong. Don't dumb down, shut down, or tone down--be assertive!
• Mistake #55: Poor Boundaries. If you're going to work from home, set boundaries.
• Mistake #85: Doing Instead of Leading. Picking up others' slack becomes a self-fulfilling prophecy.
You have the power to take control of your career without being controlling, to speak your mind while still being respected, and to chase your ambitions without fear or shame.
Motivačná literatúra prináša široký výber kníh a textov, ktoré slúžia ako zdroj inšpirácie a motivácie. Táto literatúra vám pomôže objaviť nové perspektívy, rozvíjať pozitívny životný postoj a dosahovať osobný rast a úspech.
Prečítajte si motivačné knihy a získajte návody, tipy a stratégie na dosiahnutie vašich cieľov, prekonanie prekážok a naplnenie vášho potenciálu. Motivačné knihy vám pomôžu rozvíjať sebaúctu, pozitívne myslenie, sebapoznanie a dosiahnuť životnú rovnováhu.
Vyberte si z najlepších diel svetoznámych autorov a nechajte sa inšpirovať ich príbehmi úspechu a motivujúcimi myšlienkami.
K najznámejším autorom motivačnej literatúry patria Brené Brown, Dale Carnegie, Simon Sinek, či Mark Manson.
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