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It Starts with You
The secret to happiness is closer than you think… The truth is that everything we need is already inside us, we just need to unlock it. In It Starts With You, Lorena Bernal guides you on this transformative journey towards self-love, peace, and joy. With invaluable insights and practical takeaways, you’ll discover how to find self-acceptance, trust your intuition and gain the purpose and peace you deserve. This book is a treasure trove of tools designed to help you: • Reclaim your power: Embrace your unique gifts and strengths. • Cultivate self-love: Nurture your inner beauty and worthiness. • Connect with your higher self: Tap into your intuition and spiritual wisdom. • Build meaningful relationships: Foster love and compassion in your life. Creating a beautiful, love-filled life starts with you – and it begins right here.
Thinking Sideways
'A must-read book that will teach you how to think and help you succeed at life' - G.T. Karber, author of The Murdle seriesChess is the art of the possible - after all, there are more potential chess games than atoms in the universe. Great players are experts at exploring options, allowing them to seize an opportunity, idea or move that no one else saw. Two-time US chess champion Jennifer Shahade calls this 'thinking sideways'. And in today's hyper-competitive world, thinking sideways can help you win at life. In Thinking Sideways, Shahade shows you don't have to be a chess player to think more like a chess player. From building mind palaces to crafting decision trees, she reveals the most useful strategies from the ancient game that we can use in our daily lives. Drawing on examples from business, sports and psychology, as well as her own experiences touring the world as a chess and poker champion, Thinking Sideways offers a practical toolkit for smarter thinking and transforms our understanding of what success looks like, and how to achieve it for ourselves. This book is not about playing chess - it's about how thinking sideways can propel you to success and happiness.
Kiku
Listening connects us to others and the world around us. Learn how to harness its power in this life-changing new book.
Drawing on the Japanese concept of 'kiku' - a deep listening practice - sociologist and listening expert Dr Haru Yamada brings together cutting-edge research with advice, tips and tricks to create a transformational guide to becoming better listeners in everyday life. Once you know how to listen to those around you, you'll learn how to read between the lines, communicate across divides and connect with those most important to you. Kiku is an essential guide to embracing the art of listening.
Každý deň jeden krok
Úspech neprichádza cez noc. Prichádza krok po kroku.
Kiarash Hossainpour a Philip Hopf, autori jedného z najpočúvanejších podcastov v Nemecku, vás v tejto knihe naučia, ako z každého dňa vyťažiť viac – nie násilím, ale systematicky.
Každý deň jeden krok ponúka 365 myšlienok, cvičení a postrehov, ktoré vám pomôžu:
• získať sebavedomie a jasnú víziu,
• zvládnuť vnútorný chaos a zmeniť toxické presvedčenia,
• pretaviť disciplínu na prirodzený zvyk
• a každý deň sa priblížiť k svojmu skutočnému potenciálu.
Hoss a Hopf vám neponúkajú prázdne frázy o úspechu, ale reálne stratégie, ktoré si sami overili. Stačí začať. Urobiť prvý krok.
A potom ďalší.
A ďalší.
dostupné aj ako:
The Anxious Attachment Recovery Workbook
Build a happier and more secure approach to relationships. Understanding how your lived experiences have shaped you and impacted your approach to love, trust, and connection is key to creating strong, healthy relationships that last. This supportive workbook walks you through this process, with hands-on exercises, advice, and support from a licensed therapist and attachment coach. It's your first step to ending anxious attachment patterns, reconnecting to your authentic self, and embracing security in love and in life.
What is the anxious attachment style?
-Learn how to recognize the root and signs of an anxious attachment style and discover what it means to embrace a healthier one.
The essential, hands-on workbook
-Go beyond just reading about attachment theory and dive into writing prompts, quizzes, and activities that encourage you to examine your values, identify your triggers, and set goals for the future.
Guidance from an expert
-Be guided every step of the way by author Jessica Da Silva, an attachment coach, licensed mental health therapist, and social media favorite known for her What Would Secure Me Do?® approach.
Buy Yourself the Damn Flowers
I know exactly what it's like to put others first, to settle for less and to navigate relationships while trying to balance your independence and goals. Whether you're single, taken, heartbroken, healing or trying to level up into the best version of yourself, Buy Yourself The Damn Flowers is an in-depth, comprehensive guide to all things self-love.
Includes actionable homework, transformative tools and reassuring lessons that will help every woman to cultivate a lasting love for the person who matters most: you.
It's finally time to buy yourself the damn flowers.
Tam x
The Art of Clear Thinking
Based on a career of making high-stakes, split-second decisions as a U.S. fighter pilot, The Art of Clear Thinking teaches readers to apply Hasard Lee''s combat-tested techniques in everyday life.
The training to become a fighter pilot is among the most competitive and difficult in the world with fewer than one in a thousand succeeding. Pushing a cutting-edge jet to its limits at over 1,000 mph means that every split-second decision can have catastrophic consequences. This extreme environment has forged a group of warriors who for the last fifty years have been considered at the apex of decision-making theory and practice.
In The Art of Clear Thinking, Hasard Lee distills what he’s learned during his career flying some of the Air Force’s most advanced aircraft. With gripping firsthand accounts from his time as a fighter pilot and fascinating turning points throughout history, Hasard reveals powerful decision-making principles that can be used in business and in life, including:
• HOW TO LEARN BETTER AND FASTER
• CULTIVATING MENTAL TOUGHNESS
• DEVELOPING THE SKILLS TO QUICKLY ASSESS, CHOOSE, AND EXECUTE
• AND MUCH, MUCH MORE
Hasard has used and taught these techniques across the full spectrum of human endeavors and proven their effectiveness in both the cockpit and the boardroom. Those who have already benefited include CEO’s, astronauts, CIA agents, students, parents, and many others. The Art of Clear Thinking is a book that will change how you interact with the world around you.
Learn Like a Lobster
We used to go to work to learn to do the job. Now learning IS the job.
Whatever your career, staying relevant and adaptable is essential to your success. And your unexpected role model for learning at work? A lobster.
In Learn Like a Lobster, Sunday Times bestselling authors Helen Tupper and Sarah Ellis explore the unexpected parallels between lobsters and lifelong learning:
* Lobsters never stop growing - and neither should you
* Lobsters grow through hard moments - use your challenges to uncover new learning
* Lobsters fuel their own growth - don't wait to be taught, create your own opportunities to learn
Learn Like a Lobster shows how to make learning an easy and energising part of every working day. It's a must-read for anyone who wants to develop in their career in a way that feels meaningful and motivating.
Whether you are someone who is ambitious to grow or you're not sure about where to start, Learn Like a Lobster offers the practical skills, tools and motivation you need for career progression and fulfilment.
Because when we learn, we grow.
Shift
Whether it's anxiety about the dentist, boiling rage when we're stuck in traffic or devastation after a painful break-up, our lives are filled with situations that send us spiralling. But as difficult as our emotions can be, they are also a superpower. When they're activated in the right ways and at the right time, they function like an immune system, alerting us to our surroundings, telling us how to react to a situation and helping us make the right choices.
But how do we make our emotions work for us rather than against us? Acclaimed psychologist Dr Ethan Kross has devoted his scientific career to answering this question. In Shift, he dispels common myths - for instance, that avoidance is toxic or that we should always strive to live in the moment - and provides a new framework for shifting our emotions so they don't take over our lives.
Shift weaves groundbreaking research with riveting stories of people struggling and succeeding to manage their emotions - from a mother whose fear prompted her to make a spur-of-the-moment decision that would save her daughter's life mid-flight to a nuclear code-carrying Navy SEAL who learned how to embrace both joy and pain during a hellish training activity. Dr Kross shows us that we already have access to a wide array of tools and demonstrates how to harness them to be healthier and more successful.
Filled with actionable advice, cutting-edge research and inspiring stories, Shift puts the power back into our hands, so we can control our emotions without them controlling us - and help others do the same.
Wise
'Transformative . . . gripping . . . sincerely recommended' GUARDIAN'Frank Tallis is one of the most insightful psychologists of our time . . . Wise is for anyone, young or old, in search of happiness' JACK SYMES'This is a rich and beautiful book' GWEN ADSHEAD, author of THE DEVIL YOU KNOWWe are living longer and our lifespan after the middle years continues to extend due to medical advances. But how do you age wisely? How do you remain psychologically healthy and fully engaged given the immense and daunting challenges of later life - accumulated regrets, loss, disappointments, physical deterioration, and mortalit? rom ancient Greece to the 21st century, the greatest philosophers and psychologists have considered these questions, and remarkably, their opinions converge. There is a single essential task - integration - that once accomplished, equips us to cope with the many problems we are likely to encounter as we get older. What's more, their insights are supported by cutting-edge neuroscience. Exploring the common ground shared by the Stoics and the Existentialists, William James and CG Jung, Iain McGilchrist and Daniel Siegel, clinical psychologist Frank Tallis has written his own essential alternative to the standard self-help prescriptions. Frank Tallis takes on such questions as how we can embrace and accept our mortality when our brains are hard-wired to resist it, how we can achieve meaning in our lives, and how we can understand the passage of time and make the most of it. It's immensely readable whilst also intelligent and thought-provoking.
Flourish
• How do we set about finding greater fulfilment in our lives?
• How do we achieve a sense of well-being?
• How do we foster relationships that will add depth and meaning to our existence?
• How, in other words, do we go from living to flourishing?
In his new book, bestselling author Daniel Coyle trains his expert eye on the people who have demonstrated exceptional powers of dynamism and connectivity, and teases out their secrets.
* The Chilean miners who withstood being trapped deep underground for 33 days by establishing rituals of belonging and purpose.
* The Dutch community that sparked urban renewal through a smart system of self-organisation.
* The delicatessen in Michigan that has grown into a multi-million dollar enterprise, not by writing business plans but by shaping attentional space - focussing on how people show up, listen and engage.
From such remarkable stories of individual and group achievement, Coyle distils the core dynamics that make them possible - and, in the process, shows how small, deliberate shifts in how we think and interact can create extraordinary impact.
The Overthinking Cure
Do you get caught up in anxious thoughts?
Do you replay over your mistakes and failures in your mind?
Do you lie awake at night because you can't stop thinking about what happened earlier that day?
If so, you're suffering from overthinking.
But you are not alone.
Thinking about your life is a normal part of being human; it's often helpful to analyze a situation or revisit a problem in your mind, but if you find yourself constantly dwelling on your thoughts - with no sign of resolution - then it becomes a problem.
Overthinking is the problem that disguises itself as the solution.
In this life-changing book, trusted psychologist Dr Jessamy Hibberd shows how to break free from overthinking. Through expert advice, and real-life examples from her clinic, you will become more aware of your overthinking habits - and learn why we get stuck in unhelpful thinking patterns. Dr Jessamy offers personalized prompts and practical tips to identify your doom spirals and help you find healthier coping strategies that redirect your thoughts.
The cure is simple: break the cycle of overthinking.
In this book, you will learn how to:
- Notice your thoughts
- Choose your response
- Challenge your thinking
- Accept the reality of how life is
- Face your fears
The Overthinking Cure is the essential guide to break free from overthinking - so you can live a better life and focus on what really matters.
31 Days
31 Days follows up on ultrarunner Allie Bailey’s searingly honest autobiography There is No Wall. It takes the final chapter of that book which was the self-help rant you didn’t think you were buying and supercharges it, creating something relatable and tangible that you can actually take into your day-to-day life and make a lasting difference. While There is No Wall clearly said running won’t save you, perhaps this book will, with its zero-bullsh*t approach to mindset mentoring, and tools and exercises that enable you to do the work and create incredible results. Whatever it is you’re struggling with – running, career, relationship – Allie draws on her lived experience as an award-winning coach, runner, depressive and recovering alcoholic, to show you how you can change things in yourself that you didn’t think it was possible to change. And not just for one training block, one race or for a few weeks, but for the rest of your life. Split into thirty-one easy-to-digest chapters – one a day – it is a handbook, a companion on a journey with no end. But be warned, this book contains no quick fixes – it is down to you to do the work. It’s never too late to change, you’re not ‘just the way you are’, and it’s never too late to tell that doubting voice you have lived with for decades to kindly go f@*k itself. Are you ready to begin?
Stop Sh*tting Yourself
In this rallying cry for a phlegmatic and fun brand of masculinity, Sam Delaney makes the case for a happier way of living. He proves you don't have to be a wanker to be a winner; and you don't need to be a hippy to be at peace. Understand why consistency is just another word for 'boring'; how process is the enemy of beauty; that rest is a fundamental human right; why male friendships in particular should be rooted in fun, not competitiveness; and that self-acceptance always trumps self-improvement.
Life in Three Dimensions
A groundbreaking new understanding of happiness to help us build a fuller, more authentic life.
We all want a good life. But do the simple, predictable pleasures we call happiness lead to complacency and regret? Does a life of purpose invite narrow or misplaced loyalties?
Now, one of our foremost psychologists Shigehiro Oishi proposes a new way to live. Psychological richness is a concept that prioritizes curiosity, exploration and a variety of experiences. These can be as simple as taking a walk, or as complex as moving to a new country, causing a shift in perspective that helps us grow.
Weaving his own story with those of people like Steve Jobs, Oliver Sacks and Alison Gopnik, and original research from fields ranging from moral philosophy, literature, culture, neuroscience, personality and psychology, Oishi shows how to deepen and better our existence through psychological richness.
Happy on Her Own at 102
'When I was a little girl, I thought that a one-hundred-year-old lady was someone who only appeared in fairy tales, but here I find myself past that landmark. It's quite the surprise.'
In 2020, at the age of 100, Tetsuyo Ishii was interviewed by her local paper in Hiroshima. Her positive outlook, wholesome lifestyle and connection to her community instantly captured the hearts of readers. In this charming book, Granny Tetsuyo shares the optimistic principles by which she lives her life, and the simple daily rituals that sustain her.
After retiring from her job as a local teacher and sadly losing her husband, Granny Tetsuyo has learned to live a fulfilling life in solitude. Whether she's attending the friendship club she has held for nearly twenty-five years, or tending to her garden, Granny Tetsuyo continues to share her generosity with the world.
Filled with personal stories, advice, traditional Japanese recipes and photo diary entries, this is a snapshot of a life well-lived and a guide to finding joy in every day.
Na sklade 2Ks
19,99 €
5minutové rozcvičky mozku pro dlouhověkost
Vyhraďte si denně chvilku pro pětiminutové hlavolamy, které prokazatelně zlepší fungování vašeho mozku. Díky každodennímu pravidelnému provádění takto různorodých mentálních cvičení si udržíte bystrou mysl a posílíte svoji paměť. Dr. Lara Hemerycková, vědkyně zabývající se výzkumem kmenových buněk a odbornice na dlouhověkost, a Dr. Gareth Moore, autor světových bestsellerů určených k trénování mozku, vám v této knize založené na vědeckých poznatcích ukážou, jak si pomocí hlavolamů můžete udržet mladistvou mysl, vylepšit soustředění a snížit biologický věk svého mozku. Díky více než stovce hlavolamů různého typu, z nichž některé mají i časový limit, si během čtyř týdnů procvičíte klíčové oblasti mozku a vytvoříte si nové, zdravé návyky, které trvale pozitivně změní vaše myšlení.
Povzbudenia pre manželky
Povzbudenia pre manželky sú knihou pre ženy, ktoré milujú, dávajú zo seba všetko… a niekedy už nevládzu. Pre tie, ktoré sa snažia zachraňovať vzťah, rodinu, pokoj… a pritom sa samy strácajú.
Každé zamyslenie je ako tiché „vidím ťa“.
Nie si slabá. Si len unavená.
A táto kniha je tu práve pre teba.
Ne higgy el mindent, amit gondolsz - bővített kiadás - A problémáink nem a gondolatainkból, hanem az azokra adott reakcióinkból származnak
Tanuld meg leküzdeni a szorongást, az önbizalomhiányt és az önsorsrontó hajlamokat anélkül, hogy az akaraterődre vagy a motivációdra kellene támaszkodnod - ebben a bővített kiadásban még több személyre szabott útmutatással.
E könyvből megismerheted a lelki és érzelmi szenvedések alapvető okát, és megtudod, miként szabadíthatod fel szellemed, hogy erőfeszítés nélkül megteremtsd azt az életet, melyre világéletedben vágytál.
Noha a fájdalom elkerülhetetlen, a szenvedést sokszor magunk választjuk. Ez a könyv teljesen új nézőpontot kínálva tárgyalja, honnan ered emberi tapasztalatvilágunk, és számos elképesztő felismeréssel szolgál számunkra azt illetően, miként vethetünk véget szenvedésünknek, és alakíthatjuk át érzéseinket bármely pillanatban.
E bővített kiadásban a következőket találod meg a korábbi tartalmon kívül:
- új fejezetek, melyek választ adnak az olvasók kérdéseire, és tárgyalják a visszajelzéseiket;
- naplóírási tippek és meditációs gyakorlatok, melyek megszabadítanak a tépelődéstől;
- eredeti költemények, melyek buzdítanak, ösztönzést nyújtanak és felderítik a lelket.
A könyvből megtudhatod:
- mi az elsődleges oka minden pszichológiai eredetű és érzelmi szenvedésnek;
- hogyan tudjuk elérni, hogy ne hassanak ránk a negatív gondolatok és érzések;
- hogyan tudunk a jelenben a feltétel nélküli szeretet, a béke és az öröm állapotában élni a külső körülmények alakulásától függetlenül;
- hogyan tudunk egyetlen pillanat alatt átlépni az élet megtapasztalásának teljesen új síkjára, ha a helyzet, amelyben éppen vagyunk, már nem felel meg nekünk;
- hogyan tudunk kitörni a negatív gondolkodás ördögi köréből, amely óhatatlanul újra meg újra beszippant minket;
- hogyan tudunk megszabadulni az aggódástól, az önbizalomhiánytól, az önszabotázstól és az önromboló szokások bármilyen fajtájától;
- hogyan tudunk erőfeszítés nélkül a bőség, a flow és a nyugalom állapotában alkotni, teremteni;
- hogyan tegyünk szert arra a szuperképességre, amikor már nem ingat meg minket sem a bizonytalanság, sem az, hogy nem tudunk valamit;
- hogyan férjünk hozzá a gondolkodásunk határain túlmutató intuíciónkhoz és belső bölcsességünkhöz.
E könyvben megtalálod az időtlen bölcsességet, melynek birtokában magad is belátod, hogy elméd határtalan képességgel bír bármely tapasztalatvilág és életérzés megteremtésére, amelyre csak vágysz, függetlenül a külső körülményektől.
A kötet korántsem arra ösztökél, hogy programozd át az agyad, írd át a múltad és kizárólag pozitív gondolatokat engedj be a fejedbe! A problémáinkat nem vagyunk képesek ugyanazon a tudatszinten megoldani, melyen felmerültek. Minden taktika csak átmenetileg válik be, a tudatunk kitágítása viszont végleges megoldás!
Ez a könyv azért íródott, hogy segítsen túllépned a gondolkodásodon, és felfedezni az igazságot, amivel a lelked mélyén máris tisztában vagy!
Motivačná literatúra prináša široký výber kníh a textov, ktoré slúžia ako zdroj inšpirácie a motivácie. Táto literatúra vám pomôže objaviť nové perspektívy, rozvíjať pozitívny životný postoj a dosahovať osobný rast a úspech.
Prečítajte si motivačné knihy a získajte návody, tipy a stratégie na dosiahnutie vašich cieľov, prekonanie prekážok a naplnenie vášho potenciálu. Motivačné knihy vám pomôžu rozvíjať sebaúctu, pozitívne myslenie, sebapoznanie a dosiahnuť životnú rovnováhu.
Vyberte si z najlepších diel svetoznámych autorov a nechajte sa inšpirovať ich príbehmi úspechu a motivujúcimi myšlienkami.
K najznámejším autorom motivačnej literatúry patria Brené Brown, Dale Carnegie, Simon Sinek, či Mark Manson.
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