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Little Addictions
They''re addictions so small we don''t need to say no.Most of us can identify a thing - or seven - which we don''t need to quit; but certainly do a little too much of.These little addictions don''t cost much emotionally or financially, and they only have micro-consequences on our health, wealth, relationships and home life... so what''s the big deal?The ''snowball effect'' is the big deal. The sum total of these tiny habits can be huge.In this deeply necessary, extensively researched, and wildly empowering book, Sunday Times bestselling author Catherine Gray shows us how to master our little addictions, freeing up peace of mind, disposable income, time, wellbeing and happiness.In Gray''s inimitable and compelling style, this book is guaranteed to make you laugh, pause, reflect, and rearrange everything you thought you knew.A little at a time, it might even change your life.
Focus On-Off
The international publishing phenomenon that teaches you how to be more productive and recharge your brain in a world that seems designed to distract you at every turn. The ongoing battle for our attention is one of the biggest challenges we face. Overflowing inboxes, colleagues at your desk with endless questions, and most importantly, a digital world that is dominating your life with an infinite supply of stimuli designed to suck you in.
How can you achieve your goals amid such chaos without losing yourself to distraction?
In the international bestseller Focus On-Off, focus experts Mark Tigchelaar and Oscar de Bos show how attention works on a neurological level, describing the four ‘‘concentration leaks’’ that disrupt focus and offering accessible tips, tricks, and life hacks to help plug them, including: the surprising benefits of fidgetingmulti-tasking and task-switching to your advantagehow and why to reduce your screen timea guide for getting to inbox zerothe important difference between targeted and loose attention, and how to switch between themand much more!
Packed with insights and practical advice, Focus On-Off gives you the tools to master your focus, resist burnout, and get more done.
AHA! Moments
Ever feel like life's a rollercoaster - and you're just hanging o? reated by international wellbeing and high-performance expert Dr. Michael Bernard and illustrator and former psychologist Helen James, AHA! Moments helps you ride the ups and downs without losing your cool or freaking out. This book is for adults of all ages and stages. It delivers instantly clear, bite-sized insights with vivid illustrations to help you shift unhelpful thinking, manage emotions and respond to challenges. You'll meet Sunny, a character navigating life's highs, lows and everything in between. Whether you're in for a quick boost or reading cover to cover, you'll discover how to:* Handle stress and setbacks* Solve everyday problems* Build confidence and calmness* Navigate change with strengthAHA! Moments is a practical, empowering companion - one page at a time - to help you move from surviving to thriving.
Best Laid Plans
Stop running on auto-pilot and make the most of every day with intentional planning!
Every moment matters when you have big goals for your family, career, and the community you're committed to. Between kids' schedules, work meetings, anniversary trips, the occasional date night, and squeezing in a quick gym session, it's easy to get overwhelmed! The constant barrage of obligations and to-dos is exhausting-especially for women who are also managing the mental load in most areas of family life. We end up stuck in routines and habits that don't serve us, as our dreams seem to slip further and further away.
What if, instead of greeting each day in a scramble to keep up, there was a clearly laid out plan, complete with breathing room for rest and fun? In Best Laid Plans, Dr. Sarah Hart-Unger offers an intuitive planning method for setting audacious goals, working with the natural rhythms of your life in every season, and bringing a sense of peace and joy back to every day.
With Best Laid Plans, you'll learn:
How to create and accomplish nested goals for every year, month, week, and day
The magic of planning in seasonal quintiles, or five seasons instead of four
The airtight task management method for handling all of those pesky to-dos
How to fill each day with meaningful moments of connection and delight
Discover a simple way to make the most of every day and live your best life.
Ať vám visí na rtech
Jeden z nejlepších ostorytellerů současnosti vás přesvědčí, že schopnost vyprávět není vrozený dar, ale dovednost, kterou může rozvíjet každý. Matthew Dicks vás provede osvědčenou metodou, díky níž dokážete z obyčejných situací vytěžit silné i vtipné příběhy a poutavě je odvyprávět tak, že je posluchači prožijí společně s vámi. Když si jeho postup osvojíte, zlepší to nejen vaši komunikaci, ale taky vztahy a sebevědomí.
V knize se mimo jiné dozvíte
- Dobrý příběh nemusí být výjimečný – i běžné situace se dají podat tak, že zaujmou, dojmou nebo rozesmějí.
- O pozornosti nerozhoduje délka ani téma: jde o tempo, napětí a přesně mířenou pointu.
- Napětí se nebuduje vysvětlováním, ale přesně dávkovaným mlčením.
- Nejsilnější moment často trvá jen pár vteřin – a všechno před ním mu musíte podřídit.
- Když víte, co vynechat, začne vaše vyprávění působit lehčeji, jistěji a přirozeněji.
dostupné aj ako:
Oplakat to dobře
Zármutek má mnoho podob. Můžete truchlit po milovaném člověku, který zemřel, po milostném vztahu, jenž skončil, nebo dokonce po místu, kam jste kdysi chodili a které už nestojí nebo se změnilo. Můžete se také vyrovnávat s jiným druhem ztráty – se ztrátou pocitu pro to, kým jste a jak můžete ve stále nejistějším a proměněném světě vést smysluplný život. Tento soucitný průvodce vám pomůže zahojit bolest ze ztráty – ať už je jakákoli. Naučíte se rozpoznat, na čem skutečně záleží, upřednostnit vlastní duševní zdraví a péči o sebe a růst ze ztráty. Pro zármutek si vytvoříte bezpečné útočiště, kde budete moct ctít vlastní pocity a dát jim prostor, který si zaslouží. Objevíte také, jak si vytvořit podpůrnou síť, dát smutku hlas a léčit ho tím, že budete pomáhat druhým. Tato kniha vám pomůže přetvořit bolest v osobní růst.
Tiny Tweaks, Happy Life
Enjoy the freedom, purpose, and joy you crave when you learn this amazing secret: Simple, achievable, tiny tweaks equal big change and a happy life.Do you long for more balance in your day, more quality time with your family, and a stronger sense of purpose and priority in your own life? Tiny Tweaks, Happy Life is a game-changing guide for busy women to create space for what matters most. Packed with practical, customizable strategies, you can achieve a fulfilling life of your choosing, one tiny tweak at a time.You don''t have to overhaul your entire life to love it. Discover how the power of simple tweaks will help you reevaluate your priorities and manage your time, your household, and your own well-being with simple changes well within your reach. Erin Port—founder of Simple Purposeful Living—provides you with valuable tips and achievable strategies you can apply today.Tiny Tweaks, Happy Life will help you to:Overcome overwhelm by decluttering your space, mind, and scheduleIdentify and prioritize what truly matters to you and your familyLearn to harness time as a powerful toolEstablish routines for efficient household managementFind the freedom to embrace imperfection and abandon comparison, for a more fulfilling life Each chapter ends with these handy helps:A key takeaway to focus onA tiny tweak to implementHelpful resources to get you started Little by little, you can make small, meaningful changes that will have a big impact in your home and with the people you love.
Pure Human
In an age where technologies such as AI threaten to supplant human intelligence, an award-winning scientist offers a radical new view of our innate human technology and what we're truly capable of. There are rare moments in time when we make choices that irreversibly change the world, and our lives, forever. Today is one of those moments. Scientists, engineers, and philosophers alike warn us that without a radical shift in our thinking, we are on track to be the last generation of pure humans that the world will know. Within a single generation we will devolve into a hybrid species of synthetic bodies, Artificial Intelligence (AI), and computer chips that limit our ability to think, love, and adapt to the conditions of the emerging world in a healthy way. In doing so we will also lose our capacity for emotion, empathy, intimacy, and forgiveness—the very qualities that we value and cherish in our humanness. The question that we face is simple: Do we love ourselves enough to preserve the gift of our humanness? Our answer is based on the way we’ve been taught to think of ourselves. Now available in paperback, Pure Human is a compelling journey of self-discovery that will catapult you beyond conventional thinking when it comes to your origins, your limits and, most importantly, the abilities that have been hidden from you for centuries, and the extraordinary potential that awaits as you embrace them.
Believe You’re Made for More
A step-by-step guide to overcoming low self-esteem to discover your self-worth and step into your power. Unlock a confident, authentic you with Believe You’re Made for More by psychotherapist Natasha Page. Natasha offers a practical therapy-based self-help approach to overcoming low self-esteem in all areas of life, from work to relationships. Drawing on both her personal and professional experiences, Natasha has invaluable insights and guidance. Natasha noticed a recurring theme among her clients – a persistent inability to change how they viewed themselves. Believe You’re Made for More is your guide to healing low self-worth and breaking free from this cycle. Inside, you’ll discover:· The root causes of low self-esteem, how it develops and how it’s maintained. · How low self-esteem impacts all areas of your life – your career, relationships and self-image – and learn strategies to overcome it. · Techniques to reframe negative self-talk and stop people pleasing, so you can start building true inner confidence. · Ways to uncover your authentic self by exploring your core values and what truly defines you. · Steps to self-love and acceptance, empowering you to stop playing small and fulfil your highest potential. Without strong self-esteem and self-belief, it’s just not possible to manifest your dream life. This book will take you on a transformational journey and inspire you to embrace everything you are with self-compassion, so you can finally believe you are deserving of so much more.
Have a Good Day on Purpose
Portable pep talks and affirmations from Alethea Crimmins that are as bold, vibrant, and funny as the "positivity queen" herself. Sometimes, you just need a hype girl to get your mind clear and start your day off right. That’s why Alethea Crimmins would give herself pep talks in her car before work, which she then filmed and shared online. To her surprise, the humor and authenticity in her videos resonated with people worldwide and attracted an audience of millions. Now, whenever you need a boost of encouragement along with Alethea’s compassionate insight, you can pick up your Have a Good Day on Purpose affirmation deck. Each of the 52 cards includes cheeky mantras and motivational “real talk” from your favorite hype girl about self-love, courage, setting boundaries, knowing your worth, and the power of positivity.
Nic, co byste už nevěděli
Název knihy Nic, co byste už nevěděli odkazuje k myšlence, že pokud vstřebáte něco hlubokého, není to, jako byste se naučili něco zcela nového. Spíš se jedná o pocit uvědomění si něčeho, co jste věděli v podstatě vždycky.
Tato kniha je malá a jednoduchá, ale přitom překvapivě silná. Jde o kapesního průvodce na cestě ke změně, po níž v dnešním světě touží stále více lidí. Je určen všem, kteří se chtějí vydat za naplněním vlastního potenciálu, vnitřním poznáním a touží žít smysluplný život.
Mezi citovanými osobnostmi najdeme Ramanu Maharšiho, Alana Wattse, Carla Gustava Junga, Eckharta Tolleho, Ericha Fromma nebo S. N. Goenku.
The Tao of Bowie
What would David Bowie do?
When life gets tough, who can we turn to for help? Who will help us find happiness, meaning and purpose? The Tao of Bowie suggests that we turn to David Bowie for guidance - and use his amazing journey through life as a map to help us navigate our own.
Buddhism was central to David Bowie's life, but he was a wide-ranging thinker who also drew meaning from other sources including Jungian psychology, Nietzschean philosophy and Gnosticism. The Tao of Bowie condenses these concepts - the ideas that inspired and supported Bowie throughout his life and career - into ten powerful lessons, each with a series of exercises, meditations and techniques to encourage readers to apply these learnings to their own lives.
The Tao of Bowie will help readers understand who they really are, clarify their purpose in life, manage their emotions and cope with setbacks and change. This fresh approach to the search for spirituality and happiness unites the perennial human quest for answers with the extraordinary mind and unique career of one of the most important cultural figures of the past half-century.
Success Through Less
The new book from the multi-million-copy bestselling author of The Art of Thinking Clearly
Have you ever:
Got stuck in your career?
Said 'yes, sure' when you should have said 'sorry, no'?
Tried to change someone?
Listened to your inner voice?
These are all examples of habits, decisions and behaviours that will derail your efforts to build a life of success - of better decisions, career and relationships; of happier and healthier living.
In his new international bestseller, Rolf Dobelli reveals 52 of life's biggest mistakes, and shows why the key to living well is so much simpler than you might think. Just understand what the pitfalls are... then avoid them.
Stop Chasing Happiness
LIFE LESSONS FROM THE HAPPIEST COUNTRY IN THE WORLD
The secret to happiness? Stop trying to find it - it's not all it's cracked up to be.
Finding happiness is less about learning new tricks and more about unlearning ways of thinking holding you back: Stop chasing happiness, stop obsessing over what others think, stop caring too much about how you feel, stop making sacrifices for personal success.
Here, academic and philosopher Frank Martela unpacks why we value happiness, and why chasing it is actually making you miserable. He reveals the secrets to Finland's continued top rankings in the global happiness reports by showing that, actually, living with purpose and contentment is much more beneficial that striving to be happy.
Building on Frank's personal encounters with people from all walks of life during travels around Finland and abroad, this book blends personal stories and quirky anecdotes with the latest scientific research and ancient traditions to deliver a strong message about how you should approach life: what you should stop doing and what you should start doing instead, to find an enduring sense of contentment and an energizing sense of purpose for your own life.
Sebevědomá šéfka
Staňte se šéfkou, kterou lidé rádi následují.
Sebevědomá šéfka vám dodá odvahu, praktické nástroje a jasný plán, jak sebevědomě převzít vedoucí roli – ať už stojíte na začátku kariéry, vracíte se po rodičovské dovolené, nebo už jste ve vedoucí pozici a chcete se posunout dál.
Získáte tipy, jak uspět i v prostředí, kde stále převažují muži, zvládat předsudky bez stresu a kompromisů a sladit náročnou práci s osobním životem.
Objevte, jak využít své přirozené silné stránky, vybudovat si respekt a vést tak, aby to bavilo vás i váš tým.
Protože žena může být skvělou šéfkou – a vy můžete být tou další.
Big Trust
Self-doubt. It s the silent force that undermines potential, eats away at confidence and traps even the most capable in overthinking.
You can t outperform it, but you can rewire it.
Drawing on leading research, over a decade of work with Fortune 500 companies, and experience educating millions of professionals worldwide, Dr Shad Zahrai reveals a proven system for breaking the cycle of self-doubt and building deep, unshakable self-trust. In Big Trust she shares her proven framework the Four A s: Acceptance, Agency, Autonomy and Adaptability and shows you how to take control of your inner world so you can thrive in the outer one.
With insights from her self-diagnostic quiz and actionable exercises throughout, you ll learn to:
• Reframe the beliefs that hold you back
• Break free from people-pleasing and perfectionism
• Quiet comparison and imposter thoughts
• Stretch your comfort zone and reclaim your power
• Channel emotion into clarity and conviction
Whether you re second-guessing a big decision, overthinking in high-stakes moments or feeling stuck despite knowing you re capable of more, Big Trust offers practical steps that lead to powerful, lasting results.
Everything you aspire to and the strength to realise it, begins with Big Trust.
Big Trust
Harness the power of self-belief and learn to back yourself, every time 'This book will change the way you lead yourself and others' Sahil Bloom‘The playbook for learning how to make the most of your moment and overcome the doubt trying to take you down' Lewis HowesSelf-doubt. It’s the silent force that undermines potential, eats away at confidence and traps even the most capable in overthinking. You can’t outperform it, but you can rewire it. Drawing on leading research, over a decade of work with Fortune 500 companies, and experience educating millions of professionals worldwide, Dr Shadé Zahrai reveals a proven system for breaking the cycle of self-doubt and building deep, unshakable self-trust. In Big Trust she shares her proven framework – the Four A’s: Acceptance, Agency, Autonomy and Adaptability – and shows you how to take control of your inner world so you can thrive in the outer one. With insights from her self-diagnostic quiz and actionable exercises throughout, you’ll learn to:Reframe the beliefs that hold you backBreak free from people-pleasing and perfectionismQuiet comparison and imposter thoughtsStretch your comfort zone and reclaim your powerChannel emotion into clarity and convictionWhether you’re second-guessing a big decision, overthinking in high-stakes moments or feeling stuck despite knowing you’re capable of more, Big Trust offers practical steps that lead to powerful, lasting results. Everything you aspire to and the strength to realise it, begins with Big Trust. Praise for Big Trust:'Science-backed and easy to put into practice, this book hands you a game-plan that actually works. If you’re ready to stop second-guessing yourself and step into your potential, this book will show you how.' Jefferson Fisher‘Eloquently written and insightful, this book provides a practical guide to navigating one of life’s greatest challenges – the internal battles we face within ourselves' Ethan Kross
The Book of Joy
Two spiritual giants. Seven days. One timeless question.
'The ultimate source of happiness is within us.' DALAI LAMA
'We grow in kindness when our kindness is tested.' DESMOND TUTU
Archbishop Desmond Tutu and the Dalai Lama were friends for many, many years. Between them, they have endured exile, violence and oppression. And in the face of these hardships, they continued to radiate compassion, humour and above all, joy.
To celebrate His Holiness's eightieth birthday, Archbishop Tutu travelled to the Dalai Lama's home in Dharamsala. The two men spent a week discussing a single burning question: how do we find joy in the face of suffering?
This book is a gift from two of the most important spiritual figures of our time. Full of love, warmth and hope, The Book of Joy offers us the chance to experience their journey from first embrace to final goodbye.
Talk
Conversation is at the heart of our relationships and decision-making - but the science behind our everyday interactions, and how to improve them, is little known.
In Talk, Harvard Professor Alison Wood Brooks provides fascinating insights into the power of effective communication. She gives you the tools that her MBA students say transform their lives, bringing together psychology, linguistics, sociology and neuroscience in her original framework:
T – Topics – including the surprising impact of preparing topics before a conversation
A – Asking – why we need to do more (and why we do less than we think)
L – Levity – how to find the fun in conversations with anyone
K – Kindness – how to be a better listener and not simply pretend to be one!
Through her own original research, Brooks shows readers how small changes in how we communicate can make a big difference to our relationships, our careers and our lives.
Motivačná literatúra prináša široký výber kníh a textov, ktoré slúžia ako zdroj inšpirácie a motivácie. Táto literatúra vám pomôže objaviť nové perspektívy, rozvíjať pozitívny životný postoj a dosahovať osobný rast a úspech.
Prečítajte si motivačné knihy a získajte návody, tipy a stratégie na dosiahnutie vašich cieľov, prekonanie prekážok a naplnenie vášho potenciálu. Motivačné knihy vám pomôžu rozvíjať sebaúctu, pozitívne myslenie, sebapoznanie a dosiahnuť životnú rovnováhu.
Vyberte si z najlepších diel svetoznámych autorov a nechajte sa inšpirovať ich príbehmi úspechu a motivujúcimi myšlienkami.
K najznámejším autorom motivačnej literatúry patria Brené Brown, Dale Carnegie, Simon Sinek, či Mark Manson.
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