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The Smallest of Joys
From social media’s favorite vintage nana: warm, heartfelt advice on how to discover joy and beauty in your everyday life. Have a cup of tea and settle in!“In times when unexpected disappointments seem lurking around every corner it’s even more important to focus your attention on things that are beautiful.”—Diane ShifferKnown to her nearly 2.5M followers as @shifferdiane on TikTok and Instagram, Diane Shiffer is the internet's favorite nana. Her cozy, candid posts—featuring cups of coffee on the porch, cats on the countertop, and vintage treasures—have become a sanctuary for those craving softness and kindness in a divided and harsh time. Like a collection of letters from a wise and loving grandparent, this book offers warmth, wisdom, and encouragement for anyone seeking more peace, joy, and self-acceptance. Diane’s signature blend of gentle humor, vintage charm, and heartfelt reflection invites you to slow down and reconnect with what matters most. When we treat ourselves with kindness, we often find that life flows more easily—and even joyfully. THE SMALLEST OF JOYS is an invitation to slow down, embrace self-love, and welcome a little stillness (maybe even silliness!) into your days. With short, heartfelt chapters, you’ll discover how to:· Embrace your inner weirdo· Be patient with yourself through life’s changes· Keep a tidy home without overwhelm· Develop a positive body image· Heal from heartbreak· Connect with others through gratitude· Find everyday magic in the simplest momentsWhether you’ve been following Diane for years or are just meeting her now, this book is like a warm teacup in your hands and a soft blanket around your shoulders. A modern antidote to hustle culture and self-criticism, it’s a reminder that kindness—especially toward yourself—can be a powerful way to live.
The Practice of Attention
It’s no secret that our attention is fractured. We look for distraction anytime we have a spare moment or feel bored or uncomfortable. We yearn to be fully immersed in the moment - whether for deep work or pleasure - but we have almost forgotten how. The Practice of Attention opens the door to reclaim our focus, so we can be more present with those we love, be more immersed in our work and play, and ultimately live more fully. Beloved artist and teacher Cody Cook-Parrott invites us to join them in building practices that heighten our attention. Beginning with an exploration of what we’re avoiding when we distract ourselves, Cody offers an Attention Audit that helps us understand where we place our focus (and where we lose it) throughout the day and week. After getting a clear understanding of where we are, we can create a schedule and a life with more focus. Being present requires practice, and Cody encourages us to find the practices that resonate most with us, exploring movement, creativity, spiritual practice, being of service, and more. Themes of cultivating curiosity and devotion and letting go of perfectionism and people-pleasing are woven throughout. Shifting our attention has profound power on how we experience ourselves and those around us. Cody writes, “This is my wish: that you feel less pull toward your screen and more pull toward your life.”
Moving Forward, Not Moving On
A comprehensive and compassionate roadmap to healing after miscarriage Moving Forward (Not Moving On) doesn't sugarcoat the truth. Miscarriage is traumatic, and it's a type of trauma that we rarely discuss. Author and miscarriage doula Arden Cartrette understands the need for support and guidance to move through grief after the emotional turmoil of loss. In this book, she offers validation and practical strategies for surviving, coping, and—eventually—thriving again. You'll learn how to manage triggers, navigate social interactions, and reclaim your wellbeing, bit by bit. With empathy and expertise, the author helps create a safe and supportive space for you to explore your experiences, process your emotions, and find hope for the future. Learn about the social and psychological complexities surrounding the experience of miscarriage—and know that you aren't aloneProcess what happened alongside your family or within a supportive communityGive yourself time to grieve at your own pace and permission to move forward when you're readyGain the knowledge you need to make the best choice about your fertility options after miscarriage This book offers valuable insights and advice to anyone who has experienced miscarriage, whether firsthand or as a partner or loved one.
Máš nárok na život
Co kdybyste věděli, že vám zbývá jen jeden rok života?
Ne jako dramatická představa, ale jako jednoduchý filtr pro každé rozhodnutí: Stojí tahle věc opravdu za můj čas?
Německá autorka Alexandra Reinwarth si tuto otázku položila a rozhodla se podle ní jeden rok žít. Výsledek byl překvapivý. Najednou začaly být některé věci naprosto zbytečné – nekonečné pracovní povinnosti, konflikty, očekávání druhých. A jiné věci se naopak ukázaly jako mnohem důležitější, než si kdy myslela.
V této osobní a velmi čtivé knize ukazuje, jak může jednoduchý myšlenkový experiment radikálně změnit náš pohled na práci, vztahy, přátelství i každodenní rozhodování.
Máš nárok na život není návod na radikální změnu života. Je to spíš pozvání položit si otázku, kterou si klademe příliš zřídka: Co je v mém životě opravdu důležité – a proč to odkládám na později?
Slzy věcí
Jak žít soucitně v době násilí, nespravedlnosti a zklamání? Co dělat s vlastním hněvem tváří v tvář světu, který se zdá být hluboce nespravedlivý? V jedné ze svých nejosobnějších knih se Richard Rohr obrací k textům starozákonních proroků a ukazuje, že právě v jejich často opomíjených knihách můžeme najít důležitou inspiraci pro dnešní dobu.
Prorocké spisy zachycují celý oblouk lidského zrání: od prvotního hněvu a obviňování přes hluboký smutek nad utrpením světa až k soucitu a porozumění. Proroci svými kritickými pohledy na společnost a instituce ukazují cestu, kterou Rohr nazývá „posvátnou kritikou“ – způsobem, jak čelit zlu a nespravedlnosti, aniž bychom ztratili vědomí propojenosti všeho živého a víru v univerzální Boží lásku. Tento vnitřní pohyb od hněvu k soucitu zároveň připravuje půdu pro Ježíšovo poselství, které podle Rohra následuje stejný vzorec.
Kniha Slzy věcí, napsaná v autorově typicky srozumitelném a lidsky blízkém stylu, čerpá ze století biblického bádání a znovu oživuje moudrost starověkých textů. Nabízí inspirativní cestu pro každého, kdo hledá soucitnější způsob, jak žít uprostřed zraněného světa.
Uniquely Us: Mother & Daughter
"What fills you with delight about your child? Do you get a chance to tell them enough? For busy parents, it's easy to lose sight of what matters. But taking just ten minutes a few times a week to reflect and connect can work wonders. This guided journal—meant for children ages 8 and up and their parents—inspired connection and offers a fun and self-directed way for both parent and child to be more playful, inspire connection, and delve deeper into what makes each other tick. Inside, you'll find 100+ meaningful prompts to: • boost your playful, fun-loving, & silly sides • share what inspires delight • explore common & unique interests • swap stories & have lively conversations, all in a safe space • grow self-confidence, create trust & memories togetherAs a therapist, author Eli Harwood (aka Attachment Nerd) knows kids need parents to truly see them, feel their pain, and help them not to feel alone. Built on a strong foundation of attachment research, Uniquely Us is the only shared journal on the market designed to foster a secure attachment relationship between mom and daughter. Eli's reassuring voice reminds us that it's never too late to transform the way you and your daughter connect."
My Enneagram
Go beyond the oversimplified online tests with this approachable, playful guided journal designed to help you find your personality type and embark on an empowering journey of self-discovery. Beloved Enneagram coach Abbey Howe uses meaningful quizzes, exercises, and guidance to help you understand yourself and others on a deeper level. Finally: Both the Enneagram curious and longtime Enneagram fans have a place to delve into the Enneagram types and put that knowledge into practice, all with an eye toward busting burnout, taming stress, and crushing life goals. My Enneagram takes a step-by-step approach to personal transformation, with actionable tips and exercises to guide you along the way. How to find your Enneagram type—including not one but two quizzes that go way deeper than any cookie-cutter online quiz will goHow to use the Enneagram to identify your biggest areas of growthTips, tricks, and exercises to setting your goals—and achieving them!How the Enneagram can improve communication between you and the closest people in your life Author Abbey Howe, a certified Enneagram coach, provides explanation and insight, breaking down the 9 types, as well as offering prompts, exercises, and real-life examples to aid in your transformation. Consider this workbook the Goldilocks of Enneagram books: something accessible, fun, and not too self-serious, while also wildly helpful with space to take concrete steps toward self-discovery and personal growth.
Be Confident
Be Confident in 100 DaysConfidence is an inside job and the root of everyone’s confidence issues lies in the mind.This book has been designed to help you deal with all the manifestations of low self-esteem within one hundred days, which means that you could have a brand-new life in three months’ time. Imagine that! You could spend the rest of your life as a confident, self-assured person. This may sound too good to be true, but if you are willing to do the work, this book will be your guide and you will start to feel very differently about yourself and your life before you’ve even finished chapter three.Packed with with coaching exercises, case studies, journaling prompts, affirmations and quick tips, the ten chapters in this book will revolutionise your life. If you take ten days to work through each chapter, you will be on track to change your life in one hundred days. Each chapter builds on the one before, however, the chapters also stands alone as a complete piece so if you feel that body confidence, for example, is your main issue, you might want to dip into that chapter first if you prefer. Hiding beneath your fears and doubts and neuroses is a confident, self-assured version of you just waiting to be rediscovered. So, set aside your doubts, trust in the process and allow the power of this book to really change your life.
Making Home Your Happy Place
Are you overwhelmed by clutter, constant mess, and the mental load of daily responsibilities? It's time to break free from the chaos and create a home that works for you—using a fresh approach to decluttering that will simplify your space, reduce stress, and free up your time and energy. Katy Wells, mom and host of the top-rated The Maximized Minimalist podcast, transformed her stressful, cluttered home into a calm, organized space where she now has time to relax with her family. In Making Home Your Happy Place, she shares the same proven tools that have helped thousands of busy families simplify their routines, regain control, and live with greater ease. In this step-by-step guide, you'll discover how to:Overcome overwhelm with actionable strategies to break through mental and physical clutter, so you can regain control and start moving forward. Declutter with confidence by using proven techniques to tackle your home with clear, actionable steps that will bring immediate results and visible progress. Uncover the deeper roots of clutter by identifying the emotional ties, limiting beliefs, and habits that keep you stuck—and learn how to release them with clarity and compassion. Create effortless systems to maintain a peaceful home that works for you, making organizing feel natural and sustainable in your everyday life. You can have the peaceful, joyful home you've always wanted—a space where you can breathe easier, think clearer, and finally feel the freedom to enjoy more of what you love. Ready to make it happen?
Ponoř se do své budoucnosti
Originální kniha Moniky Majvaldové a Simony Martínkové Rackové propojuje svět potápění s osobním rozvojem. Příběhy z hlubin zde otevírají cestu k většímu porozumění sobě, vztahům i každodennímu životu. Potápěčské zkušenosti nejsou potřeba – chuť jít do hloubky ano.
dostupné aj ako:
The Terrible Paradox of Self-Awareness
From the author of The Art of Living a Meaningless Existence comes a moving, accessible, and ultimately hopeful series of meditations on the gifts and burdens of self-awareness. Whether we realize it or not, all of us experience the pain of self-awareness. In an age when we are aware of so much—about ourselves and the world—this pain can be overwhelming. But the same awareness that causes us pain also opens the door to beauty and wonder. This is the paradox of self-awareness. In a series of poignant aphorisms and short essays, Robert Pantano offers nuanced approaches to confronting, understanding, and living within this paradox. Rather than pretending to provide certainty or easy answers, this thought-provoking collection offers ideas and space for reflection—for living well and finding comfort and peace without clear solutions. Focusing on major issues of today such as personal alienation, nihilism, the futility of progress, and the malleability of truth, as well as on timeless struggles such as desire, anxiety, aging, and death, this work explores powerful philosophical and psychological ideas in an impressively succinct and memorable way.
Once Upon a Stranger
'If you've ever wondered about, worried about, and avoided talking to strangers, this book might change your mind about giving strangers their space.' - Angela Duckworth, author of Grit: Why Passion and Resilience are the Secrets to Success'Its clarity, coherence, and humane intelligence are real.' Demetris Papadimitropoulos, Goodreads In an age when we live head down in our phones, working remotely and wary of strangers, interacting with our fellow human beings feels increasingly uncomfortable. And the result - an epidemic of loneliness and isolation in a polarised society. Over 80% of people say they have experienced loneliness with the old and young suffering the most. In Once Upon a Stranger, Professor in the Psychology of Kindness and a self-confessed introvert Gillian Sandstrom, draws on her own experiences as well as the latest scientific research to show the life-transforming potential of a tiny everyday exchange with a stranger. For Gillian, such moments led to an entirely new career, a move to a new country and meeting her life partner. Not every exchange that you have, whether it's with the person who makes your coffee or the one you stand next to in a lift, will lead to such momentous events but they will give you a tiny moment of joy, a spark of connection, the recognition of a fellow human. Just start small...look up, and say hello - you never know where the conversation will lead.
The Beauty Apothecary
The bestselling author of the Seasons of the Witch series brings you the ultimate guide to unlocking your full beauty potential.This sacred book will teach you how to nourish your mind, heart, and soul to radiate beauty from within. Unveil the beauty that is uniquely yours with this comprehensive beauty bible of rituals, meditations, and practices expertly crafted to help you glow from the inside out. From cultivating self-love, learning to establish self-sovereignty, embracing a holistic self-care practice, and learning the art of sacred adornment to dozens of beauty SOS protocols, you''ll find everything you need to embrace all the unique qualities, both inside and out, that make you truly beautiful.
Focus
If you've ever stared at a to-do list, waiting for divine inspiration to strike, and then randomly found yourself cleaning the fridge instead, welcome. You're in the right place. ADHD experts and co-hosts of the popular ADHD Adults podcast, Professor James Brown and Sam Brown will show you how to disarm procrastination and overcome decision paralysis by using your ADHD brain to your advantage: harnessing hyperfocus, activating your reward system and turbo-charging productivity. Sam and James were both diagnosed with ADHD as adults - and have experienced first-hand the disappointment and sense of failure when neurotypical solutions to ADHD challenges inevitably fail. This is a productivity book with a difference, tailored to your ADHD brain. With the rights tools and a framework that plays to your strengths, you can achieve anything. This book will show you how to identify underlying motivations, redirect your dopamine-hungry reward system and break through the roadblocks; allowing you to tackle your to-dos head on, progress towards your longer-term goals and ultimately achieve your full potential. With an easy-to-navigate contents list, short chapters, and practical solutions that work with your ADHD brain, not against it; this book will give you strategies that might just change your life... Topics included:Why we procrastinateHow to identify roadblocksInternal motivation vs external demandsWorking memory hacksEffective reward systemsDealing with overwhelmRecognising and preventing burnoutDifferences in the experiences of ADHD men and womenUnderstanding how ADHD interacts with autism and other neurodevelopmental conditions
Your Mind, Your Rules
'Combines the best of evidence-based therapies into one life-changing method' – Dr Tara Swart, Sunday Times bestselling author of The Signs and The SourceIs your mind working for you – or against yo? f you find yourself repeating the same patterns, facing the same obstacles and wondering why willpower alone never seems to be enough, the problem isn’t you. Every one of us lives with an extraordinary piece of equipment: the mind. Yet without ever being taught how to use it, we allow it to run our lives in ways that limit our potential rather than unlock it. The good news is that change is possible, and it doesn’t have to take years. In Your Mind, Your Rules, globally renowned therapist Marisa Peer explains 16 powerful rules that transform your mind, so that it can work for you, not against you. Based on her unique method – Rapid Transformational Therapy® – this clear, practical framework will show you how to focus on what you want, equip you with tools to change habits and allow you to harness your brain’s natural wiring to actualise your goals. Whether you’re frustrated by a stalled career, seeking better health or relationships, or simply know you’re on the wrong path, Your Mind, Your Rules will unlock the extraordinary potential of your mind without years in a therapist’s chair – and allow you to begin creating the life you truly want. Published by FlightStory Books.
You Have Always Been Enough
A healing guide to self-love and inner peaceWhy do we work so hard, yet still feel like we''re never enoug? ecause we''re all carrying invisible wounds – past experiences that hardwired us for self-doubt, people-pleasing, and burnout. We shrink to stay safe, overperform to prove our worth, disconnect to avoid pain, yet end up more exhausted than ever.You Have Always Been Enough is a science-backed guide to healing from the inside out, rooted in self-compassion rather than self-improvement. Through seven transformative steps, you''ll uncover the patterns keeping you small and rebuild the most important relationship in your life: the one you have with yourself.Learn to break free from limiting beliefs, practice kindness toward yourself in difficult moments, and create a life that feels meaningful – not just manageable. This is your invitation to step out of survival mode and into deep self-acceptance.
Born to Flourish
For anyone who is overwhelmed, stressed, or lonely in today’s world, or who simply senses they have an untapped potential to lead a more fulfilling life, here are ways to flourish. The human species is experiencing a massive mental health crisis. Depression is now the leading cause of morbidity globally. Loneliness is more dangerous to our health than smoking 15 cigarettes per day. Suicide rates in different groups in some parts of the world are skyrocketing and cut across social class and income. Distractibility and impairments of concentration are at an all-time high, and teens are spending more time on social media than they do sleeping. Now, based on decades of neuroscientific research, Dr Richard J. Davidson, a pioneering neuroscientist and New York Times bestselling author, and Dr Cortland Dahl, one of the world’s foremost experts on the science and practice of meditation, share their groundbreaking scientific model — the Healthy Minds Framework — that highlights the four core skills of human flourishing to counteract such problems. Each skill — awareness, insight, connection, and purpose — translates into practices that all of us can do in simple ways, every day, with enormous positive results. When we cultivate these skills, we can navigate life’s ups and downs with far more resilience and calmness, on a path to a life that feels balanced, rich, and rewarding.
Joyful, Anyway
THE INTERNATIONAL BESTSELLERNew York Times bestselling author and Duke University professor Kate Bowler offers a profound, funny and deeply human case for joy that doesn’t depend on everything getting better. ‘Bowler interrogates the idea of a meaningful life, not just for ourselves but for others, too. I value her work so much’ PANDORA SYKES'A delight from start to finish, Joyful, Anyway embodies the mix of pleasure and aching that makes us human' KATHERINE MAY, AUTHOR OF WINTERING'Joyful, Anyway is colourful and layered, unafraid of the occasional gut-punch of raw feeling and vulnerability - much like Kate Bowler herself' JERRY SEINFELD'A deeply moving everyday masterpiece. I loved it' ELIZABETH GILBERT, AUTHOR OF EAT, PRAY, LOVEYou can't always be happy, but you can be joyful, anyway. After surviving a stage-four cancer diagnosis, Kate Bowler knew she was supposed to be grateful. Alive. Blessed. But she still ached – for more connection, more surprise, less resentment on an ordinary day. So she went looking for joy. Not the toxic positivity kind. Not a five-step plan. But the type that sneaks in unexpectedly, seemingly out of nowhere. In Joyful, Anyway, Bowler takes us on a hilarious and tender journey through big questions and small delights. With wry wit and deep honesty, she explores how joy can surprise us even in the middle of pain, boredom and longing. This is not a book about fixing your life. It is about how we can all find more and feel more, by making room for small extraordinary moments. For anyone who has ever felt stuck, who is aching for meaning, who feels undone by loss, who feels that joy is just out of reach, who wants, simply, to have more fun, Joyful, Anyway is a delicious, insightful tour through the questions that sit in the deepest part of our souls. It proves that for every time we ask: Is this it? Joy will answer: there is more.
How to Master Your Monkey Mind
'What you can see, you can be, as Don Macpherson has famously said.' ARNOLD SCHWARZENEGGER'An excellent book that will be of great benefit to those who feel lost and overwhelmed. Don Macpherson has a gift for guiding us gently back to the path.'DAMON HILL OBE, Formula One World Champion'I guarantee this book can help everyone in some shape or form.'ANTHONY WATSON, England Rugby International'One area people don't invest enough time in these days is the mental side... Don gives you the tools to go away and use, to ensure you're training your brain... The tools he has given me have helped me massively as a player on the field.'GEORGE FORD, England Rugby InternationalAre you a worrie? o stress and anxiety cloud your min? o you ever really sleep properl? or the first time, in this book, renowned mind coach Don Macpherson will share his 10 simple tools to help you turn down the volume on the negative chatter in your head and take back control of your life. With more than 25 years' experience in his field, his techniques have turned around the performances of countless elite sports stars from the worlds of Formula One, rugby union and tennis. Don will show you how to find your inner confidence, be more assertive and change your life for the better. *Includes FREE audio download*'Don has the ability to understand and navigate what can be a minefield of distractions and issues.' PAT CASH, 1987 Wimbledon Champion'Anyone can benefit from Don's wisdom - especially right now.' CLYDE BROLIN, author of In the Zone__________WHAT READERS ARE SAYING:***** 'Essential reading, showing us how to take back control of our minds and our lives.'***** 'Brilliant book that makes sense of our nonsensical human minds!'***** 'You've changed my life, Don... I'm thankful for your book.'
Motivačná literatúra prináša široký výber kníh a textov, ktoré slúžia ako zdroj inšpirácie a motivácie. Táto literatúra vám pomôže objaviť nové perspektívy, rozvíjať pozitívny životný postoj a dosahovať osobný rast a úspech.
Prečítajte si motivačné knihy a získajte návody, tipy a stratégie na dosiahnutie vašich cieľov, prekonanie prekážok a naplnenie vášho potenciálu. Motivačné knihy vám pomôžu rozvíjať sebaúctu, pozitívne myslenie, sebapoznanie a dosiahnuť životnú rovnováhu.
Vyberte si z najlepších diel svetoznámych autorov a nechajte sa inšpirovať ich príbehmi úspechu a motivujúcimi myšlienkami.
K najznámejším autorom motivačnej literatúry patria Brené Brown, Dale Carnegie, Simon Sinek, či Mark Manson.
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