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How to Stop Trying
Have you ever heard someone say, “I’m trying to make it work,” and thought, “That sounds like a great idea”? Probably not. Because the thing about trying is that it’s tiring; it’s labor. Anyone who has tried to have fun or to relax or to fall asleep knows this to be true. And yet: we exist within a culture that encourages us—often with a frantic urgency—to try, and try harder. We are told to try a different approach, try to do or be better, try to squeeze in a little bit more. This is especially true of women, who not only have to try harder than men to receive access to the same opportunities and resources, but who are also conditioned to try in the name of meeting others' needs and expectations, often at the expense of their own well-being. In this galvanizing and illuminating read, Kate tackles hustle culture head-on, exploring the ways in which women are primed to become relentless strivers. From the workplace to motherhood, from relationships to “self-care”—no arena of a woman’s life is safe from the pressure to exceed expectations. This conflation of self-worth with achievement, she argues, is both toxic and counterproductive, as the qualities we most seek—happiness, meaning, purpose—are not earned but rather owned. Known for her astute cultural analysis and pitch-perfect observations of generational trends, Williams takes readers on a journey rooted in her own struggle to divest from an overachieving identity, including the realizations that came in the wake of a painful fertility challenge. Deeply felt, passionately argued, and often laugh-out-loud funny, this is a book for every woman who has ever wondered what would happen if she stopped trying so hard—and just let go.
Before You Go
This isn’t the end. This is the beginning of everything that matters. I had a great life. A successful business. A dream home. A woman who loved me. And still, my marriage was falling apart. Not because I didn’t love her, but because I didn’t know how. I thought love was enough. It turned out, it wasn’t. Before You Go is the story of what happened when I stopped trying to fix my wife and finally decided to work on myself. It’s not a theory. It’s lived. Ten lessons. Ten turning points. Three years of real work in therapy. I wrote this for every man who feels stuck. For every woman who feels unseen. For every couple still in love, but no longer sure how to show it. If you’ve ever thought: I love them, so why can’t I get this right? This book is for you.
Grounded
We know the environment is in trouble—and we’re seeing direct effects on human health as a result. Only when we restore our natural connection with the earth can we help to heal it and ourselves. This is the premise of Grounded, a clarion call and revolutionary guide from author Dr. Erin Yu-Juin McMorrow. Based on current trends, it’s estimated that over 90% of the earth’s soils could become degraded by 2050, affecting food production, flooding, and clean water supplies. This isn’t a doomsday prophecy—it is our realistic future if we don’t take action now. In this revised and updated edition, McMorrow provides tools and practices to transform ourselves, our socioeconomic systems, and the environment that sustains. It’s time to ground ourselves, returning to a cyclical, regenerative style of living, eating, loving, and dying. “Being grounded involves rooting within ourselves to expand in the world,” explains McMorrow. “It means navigating from a place of power, clarity, creativity, and balance.”Explore the ecological and spiritual basis of our existing climate crises—including what’s happening with our soil and carbon cycles—to understand how we’ve gotten into our current state. Grounded gives us the wisdom and guidance to do the sacred work of reconnecting with the divine feminine and initiating transformation to address our carbon legacy and save our planet (and ourselves).
21 Day Mindfulness Challenge
21 Day Abundance Challenge combines the empowering concepts of abundance and the law of attraction with with a clear, three week program of reflective exercises, meditations and facts. With this deeply practical book, you'll learn how to stop being satisfied with less, focus on what really mattered to you, and learn how to use positive thinking, mental alertness and good energy to attract abundance to your life. Every day you'll learn (at least!) three new approaches, and will discover: - How abundance is a state of mind that you can tune in to. - How improving your self-esteem will help you attract happiness and success. - How to move towards a life of effortless prosperity. - Why three weeks is enough to change your attitude and begin creating an abundant life.
The Secret Language of Work
We’ve all been there: you’re sweating, sitting in front of your laptop, and the interviewer on the screen says, “Tell me about yourself.” You freeze. Is that even a question? What are they expecting from you? What do you say?
If that paragraph made your heart beat a little faster, TikTok star, career educator, and “the internet’s big sister” Erin McGoff is here to help.
In The Secret Language of Work, McGoff shares her best, customizable scripts for how to communicate in the professional world - word-for-word, exactly what to say during interviews, while negotiating salaries, when you need to set boundaries with co-workers, as you advocate for yourself, and in any sticky situation at the office. With McGoff’s advice, you will master the unwritten rules of work speak that are key to career advancement.
Learning how to say the right words, in the right order, in the right way, at the right time, is an art that too few people are taught. Stellar communication is probably the most valuable skill you can possess - and once you know the secret language of work, you will be able to confidently tackle anything your sure-to-be outstanding career presents to you.
The Stoic Habit
What if the path to a meaningful life isn''t about what happens to you, but how you respond?Learn to master your mindset when it matters most. The Stoic Habit offers a practical pathway to developing the strength of character needed to handle any of life''s challenges with wisdom and purpose.For centuries, the greatest minds faced obstacles just like ours. From Marcus Aurelius''s Meditations written amid war and plague, to Epictetus''s teachings on personal freedom despite being born into slavery, to Musonius Rufus''s practical lessons on ethical living—these ancient guides offer profound insights for today''s challenges. Their wisdom isn''t confined to philosophy classrooms but comes alive in the arena of daily life.This isn''t another self-help book filled with quick fixes and empty promises. Instead, it''s a practical framework for developing wisdom, mental strength, emotional intelligence, and unshakeable character through daily habits and proven practices.Master the mindset for handling life''s most challenging moments:Find lasting calm and resilience through time-tested wisdom.Gain clarity and control over your emotions and responses to stress.Turn any obstacle into an opportunity for growth and learning.Create a life of purpose, deeply aligned with your highest values.Build authentic relationships through principled action and trust.Through small, deliberate actions, you''ll discover how to build the mental strength and character needed to handle anything life presents.
The Next Conversation Workbook
There is always a next conversation, and there is no one better than trial lawyer Jefferson Fisher at giving you the tools to be ready for whatever it may bring.
Fisher, one of the leading voices on real-world communication, has gained millions of followers through short, simple, practical videos teaching people how to argue less and talk more. Whether it's handling a heated conversation, dealing with a difficult personality, or standing your ground with confidence, his down-to-earth teachings have helped countless people navigate life's toughest situations.
Through detailed prompts, visual aids, and hands-on exercises, this workbook will show you how to:
• Navigate the ignition and cooling phase of any argument
• Make use of your breathing and short pauses to maintain control in any situation
• Use assertive phrases to use when you need to stand your ground
• Set healthy boundaries and frame conversations
Wait, You Need It When?!?
Reclaim your time, set priorities, stop procrastinating, and get your stuff done! While some believe that you?re either born a great time manager or you?re not, that?s not really the case at all. Anyone can learn the powerful habits of being more effective and more productive?and getting things done. Wait, You Need It When?!? is the essential guide to learning how to better manage your time, become more productive, and create the daily habits that will make this personal transformation stick in the long run?not just for a day or two. In today?s work environment, we need these habits more than ever before. Regardless of where we work?whether it?s in an office or traditional business establishment, at home, or at the local Starbucks?we can all benefit from applying better time management habits. Learning the abilities of self-direction and how to stay on task are long-term building blocks for any successful career. Based on proven approaches, the latest research, and the advice of workplace experts, Wait, You Need It When?!? will provide readers with detailed and unambiguous advice on how to hone their time management skills and learn new ones: How to set yourself up for success Optimize your work place Limit outside disruptions The eleven habits that get things done
Likeable
'I need this book. It doesn't matter how much I lie to myself – I can't avoid the fact I desperately want to be liked' – Paloma FaithDo you worry about what other people think of you? Have you ever stopped to ask yourself wh? or too long, our value and self-worth have been tied to pleasing others. We've dimmed our true selves to fit in – no matter the cost. But there's always a cost. People-pleasing and staying likeable means suppressing our feelings, words, actions, and desires, and there's only so much we can conceal before it all unravels. Throughout my life, I've morphed into who others needed me to be, taken on too much responsibility for other people’s sh*t, put myself down, and stayed quiet – all in the hope of being liked. But no more. Now, I'm asking: What do I want? … And do I even like mysel? his book holds a light up to all the times I wish I’d broken free of the worry cycle, said goodbye to the ‘good girl’ attitude, and put happiness first. I wrote it so you can do the same. You can't please everyone. So let's stop trying. Fearne x
Třetí kariéra
Tato knížka není o tom, jak správně stárnout, ale jak žít naplno druhou půlku života, jak rozjet třetí kariéru, přestat se ptát „co by tomu řekli lidi“, a místo toho se zeptat: „Co bych tomu řekla já?“ Najdete tu příběhy, trochu humoru i praktické tipy, jak být sama sebou, jak přežít partnerský důchod, jak si přivydělat, jak na vlastní podnikání a jak se nehroutit při každé změně. Kniha je pro všechny ženy, které nemíní svůj život „nějak doklepat“, chtějí nový začátek a hledají odvahu udělat první krok.
dostupné aj ako:
21 Day Abundance Challenge
21 Day Abundance Challenge combines the empowering concepts of abundance and the law of attraction with with a clear, three week program of reflective exercises, meditations and facts. With this deeply practical book, you'll learn how to stop being satisfied with less, focus on what really mattered to you, and learn how to use positive thinking, mental alertness and good energy to attract abundance to your life. Every day you'll learn (at least!) three new approaches, and will discover: - How abundance is a state of mind that you can tune in to. - How improving your self-esteem will help you attract happiness and success. - How to move towards a life of effortless prosperity. - Why three weeks is enough to change your attitude and begin creating an abundant life.
You Go Girl
You are strong and amazing - and don't let anyone tell you otherwise! Celebrate your incredible self, alongside the wonderful women around you, with this compact collection of empowering quotes. Whether you're looking for a daily dose of feminism or you're feeling down and in need of a boost, this little book will lift you up and leave you feeling inspired and reinvigorated. Bursting with advice from some of the most creative, daring and courageous women in recent history, You Go Girl is here to put a pep in your step and bring a smile to your face. Within these pages, you will find:- Super-smart and memorable words from a range of iconic women- Thought-provoking quotes on female empowerment, positivity and self-love- Affirmations encouraging you to live your best life every dayGet ready to navigate the world with a renewed sense of confidence, pride and self-assurance. As you soak up the wisdom within, you'll be wanting to tell women everywhere: you go girl!
Náš ľadovec sa roztápa, 2. vydanie
Náš ľadovec sa roztápa je jednoduchým príbehom o úspechu vo svete,
ktorý ustavične podlieha zmenám. Je to príbeh o kolónii tučniakov
z Antarktídy, ktorá žije dlhé roky nezmeneným spôsobom. Jedného dňa
zistí, že ich domov ohrozuje potenciálne katastrofický problém. John
Kotter, guru vrcholového manažmentu a organizačných zmien na Harvard
Business School, dokazuje v knihe s pomocou výstižnej bájky, ako sa dá
pomocou metódy ôsmich krokov dosiahnuť zmena v každej spoločnosti.
dostupné aj ako:
Malé experimenty
Čo ak k spokojnejšiemu životu nevedú veľké plány, ale malé experimenty?
Malé experimenty sú jemnou vzburou proti svetu, ktorý od nás žiada priamky, desaťročné plány a veľké životné míľniky. Neurovedkyňa a podnikateľka Anne-Laure Le Cunff ukazuje, že život nemusí byť sledom presne vytýčených cieľov, ale mal by byť otvoreným laboratóriom malých experimentov, kde neistota nie je hrozba, ale priestor na objavovanie možností.
Autorka spája najnovší výskum mozgu so starou filozofiou a ponúka nový model rastu: nie lineárny úspech, ale kruhové objavovanie, kde sa ciele nielen sledujú, ale prehodnocujú, upravujú a znovu objavujú v dialógu so svetom okolo nás.
Čitateľ sa naučí skúšať „malé experimenty“, ktoré odhalia skryté ambície, narušia neviditeľné mentálne skripty a pomôžu robiť rozhodnutia, keď neexistuje jediná správna cesta. Objavíte silu nedokonalosti, hravosti a zvedavosti a získate praktické nástroje, ako si tvoriť zmysluplný život podľa vlastného tempa a vlastných potrieb.
dostupné aj ako:
Cycle Magic
Cycle Magic is a transformative guide for women who are ready to harness the power of natural energy cycles to create sustainable well-being and manifest their truest desires. Learn how to harness the power of your natural energy cycles using intuitive wellness coach Elle Serafina's Cycle Magic® system, a four-phase framework for manifesting based on your menstrual cycle or the moon cycle, offering women a practical and intuitive approach to achieving their goals, in harmony with their innate energy rhythms. Blending science and spirituality, Cycle Magic combines inner work practices, mindset tools, biohacking tips, and research-backed wellness strategies to help women avoid burnout, optimize health, and make consistent progress in realizing their highest dreams. At its core, Cycle Magic is about empowerment—helping women step away from hustle culture and reclaim the energy and intuition that lies within them. Through the Cycle Magic system, women learn to embrace rest, creativity, and self-care while making tangible strides in their personal and professional lives. The book includes over 70 actionable tools for manifesting, habit tracking, and lifestyle shifts, all designed to adapt to individual needs and desires. In today’s fast-paced world, many women feel overwhelmed and misaligned from their innate energies and true desires. Cycle Magic provides a clear and accessible roadmap to overcome these challenges and create a balanced, fulfilling life. Whether you’re focused on enhancing your career, health, relationships, or personal growth, Cycle Magic offers the tools and inspiration needed to manifest your heart and soul desires with more ease and flow.
Beyond Belief
What if the only thing standing between you and the seemingly impossible…was belief?
Most of your limits aren't physical. They're psychological. In Beyond Belief, bestselling author Nir Eyal (Indistractable, Hooked) reveals how the hidden assumptions you carry shape what you see, how you feel, and what you do-and how to replace them with beliefs that unlock your true potential.
Grounded in neuroscience, psychology, and unforgettable case studies, Eyal introduces the Three Powers of Belief: Attention, Anticipation, and Agency. Mastering these powers transforms how you see challenges, feel about the future, and act when it matters most.
You'll learn how to:
• Spot hidden opportunities and solutions others overlook.
• Reclaim your mood, energy, and confidence by reshaping your beliefs.
• Stay calm, decisive, and in control when life feels uncertain.
• Break free from beliefs that sabotage your health, relationships, and career.
• Push further, last longer, and achieve beyond your limits.
If you've ever quit too soon, stalled in your career, or sabotaged your own goals, this book gives you the science and the system to go further than you thought possible.
Surgeries without anesthesia. Placebos that heal. Resilience multiplied 240 times longer. Beyond Belief reveals the science behind these breakthroughs and shows why your limits aren't fixed-they're learned. And with the right beliefs, you can achieve breakthrough results.
Mend or Move On
A therapeutic guide to recognizing, releasing, and recovering from relationships that harm your mental and emotional health. Relationships are meant to nourish us—but what happens when they cause harm instead? In Mend or Move On, licensed professional counselor and board-certified art therapist Kate King offers a bold, compassionate guide to breaking free from toxic dynamics and reclaiming a life rooted in self-respect and happiness. King challenges the long-held belief that family loyalty and social harmony should come at the expense of personal well-being. This book is not about saving every connection—it's about knowing which relationships are worth healing, and which ones demand an honest goodbye. With insight, clarity, and empathy, King outlines the seven most common traps that keep people stuck in painful friendships, partnerships, family bonds, and professional dynamics. These include internalized guilt, unhealed trauma, codependency, and more. She guides readers through the difficult process of deciding whether to stay or walk away by outlining practical, psychology-informed tools that support both paths. Whether repairing a struggling bond or finding the strength to sever it, readers will gain strategies to navigate complex emotional territory with integrity. Through cutting-edge research and powerful stories from her clients and her own life, King offers a safe space to explore questions of belonging, betrayal, boundaries, and healing. Her unique approach provides a holistic path forward that emphasizes creative expression, evidence-based concepts, and nervous system regulation. This guide invites readers to build relationships that are honest, kind, and respectful—and to walk away from those that are dysfunctional, abusive, and beyond repair.
Beyond Belief
**AN INSTANT NEW YORK TIMES BESTSELLER**What if the only thing standing between you and the seemingly impossible…was belie? ost of your limits aren’t physical. They’re psychological. In Beyond Belief, bestselling author Nir Eyal (Indistractable, Hooked) reveals how the hidden assumptions you carry shape what you see, how you feel, and what you do—and how to replace them with beliefs that unlock your true potential. Grounded in neuroscience, psychology, and unforgettable case studies, Eyal introduces the Three Powers of Belief: Attention, Anticipation, and Agency. Mastering these powers transforms how you see challenges, feel about the future, and act when it matters most. You’ll learn how to:Spot hidden opportunities and solutions others overlook. Reclaim your mood, energy, and confidence by reshaping your beliefs. Stay calm, decisive, and in control when life feels uncertain. Break free from beliefs that sabotage your health, relationships, and career. Push further, last longer, and achieve beyond your limits. If you’ve ever quit too soon, stalled in your career, or sabotaged your own goals, this book gives you the science and the system to go further than you thought possible. Surgeries without anesthesia. Placebos that heal. Resilience multiplied 240 times longer. Beyond Belief reveals the science behind these breakthroughs and shows why your limits aren’t fixed—they’re learned. And with the right beliefs, you can achieve breakthrough results.
Motivačná literatúra prináša široký výber kníh a textov, ktoré slúžia ako zdroj inšpirácie a motivácie. Táto literatúra vám pomôže objaviť nové perspektívy, rozvíjať pozitívny životný postoj a dosahovať osobný rast a úspech.
Prečítajte si motivačné knihy a získajte návody, tipy a stratégie na dosiahnutie vašich cieľov, prekonanie prekážok a naplnenie vášho potenciálu. Motivačné knihy vám pomôžu rozvíjať sebaúctu, pozitívne myslenie, sebapoznanie a dosiahnuť životnú rovnováhu.
Vyberte si z najlepších diel svetoznámych autorov a nechajte sa inšpirovať ich príbehmi úspechu a motivujúcimi myšlienkami.
K najznámejším autorom motivačnej literatúry patria Brené Brown, Dale Carnegie, Simon Sinek, či Mark Manson.
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