Najnovšie - Motivačná literatúra strana 15 z 216
Rozvoj osobnosti 
Duchovný rozvoj 
Biznis a kariéra 
Motivačná literatúra - ostatné
zobraziť:
The Identity Reset
No one prepares you for losing the version of yourself that loss, trauma, and major life changes took. This book helps you discover who you are when life rewrites your identity. The Identity Reset: A Guide to Discovering Yourself After Loss, Change, and Survival is a lifeline for those navigating the difficult in-between—when your past self no longer fits, and the future feels uncertain and unrecognizable. For some, identity loss begins with what was taken. For others, it starts with what was never given: stability, affirmation, belonging, or the safety that trauma disrupted. And when the people, roles, or routines that shaped your life have died, it changes you. Author Ashley Olivia Nelson, a loss and trauma survivor, shows that discovering who you are isn't about “moving on”—it's about moving differently, without shame, pressure, or the need to perform. This book helps you name what's missing, understand how you've changed, and gently mend who you are—without minimizing what happened to you. As an identity and grief specialist, Ashley Olivia Nelson offers: Finding the words for the invisible losses that shaped youGranting yourself permission to grieve and explore who you are nowSteps to ease overwhelm and build emotional capacityChoosing relationships that truly accept you You'll walk away with more than validation—you'll leave with direction. Whether you're grieving who you were or who you never got to be, The Identity Reset offers soul-tending reflection and clear, heartfelt insight.
Beyond Palatable
Too loud. Too emotional. Too ambitious. Too… powerfu? hat happens when you stop dimming your light and dare to shin? eyond Palatable is a manifesto for women who are done shrinking. For too long, we’ve been told to smooth our edges, soften our voices, and contort ourselves into versions of ‘good’ that leave us cut off from our true power. Sophie Lee calls time on bending to societal norms and exposes the lies that keep women small, compliant and exhausted. Through somatic wisdom (a field that emphasises body awareness and mindful movement for wellbeing), cultural critique and practical tools, she shows readers how to unpick their stories, disrupt the systems that silence them, and remember who the f*ck they are. Raw, unfiltered and unapologetically honest, Beyond Palatable is both a personal reckoning and a cultural intervention. It’s a book for every woman who has ever asked: Am I too much? Not enough? Too complicated to be loved as I a? he truth is, you are more powerful than you’ve been led to believe. I spent most of my life thinking there was something deeply wrong with me. So, I sought validation and constantly outsourced my sense of worthiness to others. It was only when I started doing the real work that I realised the lies we are told to keep us small and compliant, and the ways they destroy our lives. I watched incredible women apologise for themselves in every moment. This isn’t just a me thing, I realised. This is endemic; we’ve all just got really good at pretending. This is for all of the women who have shrunk themselves to fit in. For us, our younger selves and the girls who are growing up in a world of filters, loud expectations and conflicting messages about what it means to be a woman.
How to Own the Room
Most books about public speaking don't tell you what to do when you open your mouth and nothing comes out. And they don't tell you how to get over the anxiety about performance that most people naturally have. They don't tell you what to do in the moments when you are made, as a woman, to feel small. They don't tell you how to own the room. This book does. From the way Michelle Obama projects 'happy high status', and the power of J.K. Rowling's understated speaking style, to Virginia Woolf's leisurely pacing and Oprah Winfrey's mastery of inner conviction, what is it that our heroines do to make us sit up and listen - really listen - to their every word? And how can you achieve that impact in your own life? Here's how.
Do Loss
If you're reading this, chances are that you or someone you know has lost something. Not your keys or umbrella. Something more. A job. A marriage or a relationship. A child leaving home. Your health or identity. Some losses we anticipate, others completely blindside us. Sue Deagle's loss was sudden and life changing. With no roadmap, She turned to philosophers, scientists, even the military for guidance. Now, she shares her unique approach and provides the tools, strategies and mindset to help you move forward. Discover: - The 3 common phases: cocoon, adapt and emerge - An innovative playbook to draw from - Ways to better support others. Do Loss is an essential guide to navigating all forms of loss. Find a pathway through, towards a different kind of great.
I Promise It Won't Always Hurt Like This
'Truly the best and most insightful book about grief I have ever read' Joanna Cannon'Beautiful, heart-breaking and yet overwhelmingly hopeful' Mike GayleGrief is universal, but it's also as unique to each of us as the person we've lost. It can be overwhelming, exhausting, lonely, unreasonable, there when we least expect it and seemingly never-ending. Wherever you are with your grief and whoever you're grieving for, I Promise It Won't Always Hurt Like This is here to support you. To tell you, until you believe it, that things will get easier. When bestselling writer Clare Mackintosh lost her five-week-old son, she searched for help in books. All of them wanted to tell her what she should be feeling and when she should be feeling it, but the truth - as she soon found out - is that there are no neat, labelled stages for grief, or crash grief-diets to relieve us of our pain. What we need when we're grieving is time and understanding. With 18 short assurances that are full of compassion - drawn from Clare's experiences of losing her son and her father - I Promise it Won't Always Hurt Like This is the book she needed then. PRAISE FOR I PROMISE IT WON'T ALWAYS HURT LIKE THIS'That Clare has used her own devastating experience to help others who are going through something similar is a brave and hugely laudable thing to do. A book that is both heart-breaking in its honesty and uplifting in its compassionate approach, it is beautifully written and offers - implicit in the title - hope' Alan Titchmarsh'Wherever you are with your grief, and whoever you're grieving for, this incredibly honest book was written to support you... full of compassion and comfort' Adele Parks, Platinum'A book dripping with a compassion that can only truly be laid out on the page by a Survivor of the Trenches of Grief . We need now, perhaps more than ever, beacon-makers like Clare to help guide us through our darkness' Greg Wise'A true lifeline if you think no one else can possibly understand how you feel' Jill Mansell'Written with honesty, realism, deep personal insight and hope' Child Bereavement UK'A salve for broken hearts. Readers who've been touched by loss will find comfort in these pages.' Publishers Weekly
Is It My ADHD?
'Brilliant and necessary.' - Cariad Lloyd'It's now top of my recommendation list!' - Dr Jo Steer'Empowering' - Anna Mathur'A revelation' - Char Bailey'Engaging... well-researched' - Dr Tony LloydDarkly funny, unflinchingly honest and offering real, tried-and-tested tips, this book is for if you've ever wondered: is it my ADH? or years, podcaster and writer Grace Timothy felt like something was wrong. At 37, a doctor suggested ADHD - and everything finally made sense. In this intersectional guide, Grace explores what ADHD actually looks like in women: the school struggles, friendship breakdowns, career pivots and daily overwhelm. With insights from leading experts and stories from other women and non-binary people, she unpacks why girls continue to be misdiagnosed and dismissed, and equips you with the tools to navigate life with ADHD on your own terms.
The Artists Roadmap
A pocket-sized career guide for emerging artists, The Artist's Roadmap is an essential primer for anyone wishing to discover what underpins a professional practice within this field.
Being an artist is challenging. Not only are the skills difficult to master, but there is no single route to success: all artistic careers are different. Authored by the founders of Delphian Gallery – an artist-run nomadic gallery and arts platform – The Artist’s Roadmap charts the complex geography of the contemporary art world, revealing what goes on behind the exhibition display and in the curator’s office in a compassionately frank discussion of what professional practice means today and the commercial aspects of being an artist.
Rich in practical guidance, The Artist’s Roadmap positions early-career artists for those rare moments of opportunity that could define their career, whilst providing them with the tools and know-how to forge their own path to success. Grounded and well informed, this guide addresses everything from approaching galleries and understanding representation to the nuts and bolts of artistic business, such as tax, shipping and insurance. At a time where artists are increasingly forced to hide the realities of their practice behind tight-lipped press releases and marketable mystique, The Artist’s Roadmap is refreshingly honest and an essential primer for any aspiring artist.
The ADHD Field Guide for Adults
From social media sensations Cate Osborn and Erik Gude, with Rennie Dyball, comes a fresh and practical guide to managing ADHD for adults. Just shy of her thirtieth birthday, Cate Osborn, a teaching artist with two master''s degrees, started to have difficulty remembering her lines. Suddenly, things that had seemed routine before were falling through the cracks. An evaluation finally led to a diagnosis: ADHD.Erik Gude had a slightly different path. Diagnosed in his teens, it would take years before he understood the myriad of ways ADHD affected his life. When they connected as adults, it didn''t take long before they realized other people might feel just as lost as they had.The ADHD Field Guide for Adults is a witty, thoughtful, and practical guide to living with ADHD in adulthood, from two people who actually know what it''s like. Featuring the most important foundational information about ADHD, as well as interviews with expert medical professionals, it is carefully designed, with Q&As, definition breaks and expert takes, to be genuinely engaging for people with ADHD, offering bite-sized pieces of knowledge in an accessible format.From testing, evaluations, and diagnoses, to hacks for work and productivity, and advice on navigating relationships, sex and loved ones, The ADHD Field Guide for Adults is an empowering guide with real-life suggestions from lived experience on every page.
Decisions That Matter
From the acclaimed author and podcaster of Power Hour comes the inspiring and actionable guide to making better, more intentional everyday decisions to lead us to the life that we want.''For anyone who wants to make decisions with confidence and clarity, reclaim their mental space, and design a life that truly matters'' ? Charles Duhigg, bestselling author of Supercommunicators and The Power of Habit ‘A profound yet incredibly practical guide to what is arguably the most important single thing we do, as finite humans in search of meaningful lives: making decisions.'' – Oliver Burkeman, bestselling author of Four Thousand Weeks and Meditations for MortalsIt''s estimated that the average person now makes around 35,000 decisions each day. We''re living in the age of abundance, with more choices than ever before. From everyday mundane choices to big life decisions, the more options we have, the more overwhelmed we become.In Decisions That Matter, Adrienne Adhami – podcaster, business advisor and keynote speaker to industry-leading companies such as Microsoft, Spotify and Range Rover – provides the tools and insights you need to navigate these choices with confidence. Adrienne offers strategies and frameworks to help you make intentional decisions in a world full of distractions.Packed with real-life examples and actionable steps, Decisions That Matter will help you:Overcome procrastination: build the confidence to make effective decisions.Combat decision fatigue: reclaim your time and mental energy by simplifying the decision-making process.Take control of your life: create a life that aligns with your values and goals.Motivating and infused with Adrienne’s infectious energy, Decisions That Matter is a manual that empowers you to break free from indecision and make choices with clarity and conviction.-----------------------------------------Praise for Decisions that Matter:‘A brilliant, practical guide to overcoming the decision paralysis that plagues our lives. Decisions That Matter is packed full of empathy, wisdom and the best kind of actionable solutions. In a world of endless choices, definitely choose Adrienne.’ ? Viv Groskop, bestselling author of How to Own the Room‘Adrienne writes with the kind of vulnerability that makes every chapter feel like a chat with a wise, no-nonsense friend. Reading this book is definitely a decision that matters!’ – Candice Brathwaite, bestselling author of Sista, Sister, Manifesto and I Am Not Your Baby Mother‘In the age of countless options, the ability to make thoughtful decisions has never been more essential – or more difficult. Adrienne Adhami’s Decisions That Matter is an insightful guide we need right now.’ – Mo Gawdat, bestselling author of Solve for Happy, The Little Voice in Your Head and Unstressable‘A must read to help give you confidence in your decision making!’ 5-star reader review
Be UPFRONT
"Equal parts rebellion and roadmap - Lauren Currie shows us how confidence really works."—Zoe Blaskey, Author and Host of Motherkind "Both a manifesto and a guide, BE UPFRONT will change the way you think about confidence and show you exactly what you need to do to uncover yours. A world of confident women will be a changed world for everyone."—Stephanie Harrison, Bestselling Author of New Happy "Galvanising, compassionate and pragmatic. This is a rare book that doesn't shy away from the societal difficulties faced by women, but takes them on. Empowering and exciting. I will be recommending to all of the women in my life"—Dr Sula Windgassen, Health Psychologist and Psychotherapist Everything you've been told about confidence is wrong. Be UPFRONT rips up the old rulebook and hands you a new one, 24 new rules for building confidence your way. This isn't about faking, forcing, or waiting until you feel ready. Confidence isn't a personality trait. It's not something you're born with. It's a muscle you build every day, in small, powerful ways. Lauren Currie OBE is a global authority on leadership and confidence. As founder of the UPFRONT movement, she has helped thousands of women rewrite their confidence story and worked with world-leading organisations, including Nike, the NHS, and WaterAid, to build bold, inclusive cultures of confidence. In this book, she shows you how. Through a powerful mix of storytelling, research, and practical tools you'll learn why confidence isn't about fearlessness, why discomfort is your greatest ally, and how to swap the old rules that don't work for new ones that do. Lauren's voice is honest, rebellious, and deeply compassionate. Her work has transformed thousands of women's lives through The Bond, UPFRONT's flagship program, and now these tools are in your hands. Whether you’re navigating a career shift, leadership challenges, or personal milestones, this book will help you build the confidence to speak up, take up space, and lead with power, on your terms. Be UPFRONT is a radical unlearning of everything we've been taught about confidence. It dismantles the shame and fear that keep women quiet and replaces them with bold, unapologetic action. This book is a warm hug and a kick up the ass. It puts a fire in your belly that will never burn out. Unlearn the old rules and Be UPFRONT. Start building confidence that will change everything.
Almost Reckless
Amy Smilovic's cult fashion brand, Tibi, was a thriving $70 million dollar business when she realized she was working towards someone else's idea of success. So she threw out the rulebook of how things should be done and went with her gut instead.
Today Tibi is more successful than ever, and all on Smilovic's groundbreaking entrepreneurial terms.
In Almost Reckless, she invites you to get comfortable with embracing smart risks in pursuit of your own vision. Sharing her story and drawing on her years of helping others identify their values and principles, Smilovic teaches you to hone your gut, and your trust in it.
With humour and practicality she coaches you in how to determine what success means to you, including:
-why you don t have to listen to the data guys
-why you should be a Creative Pragmatist
-why sticking to your principles isn t incompatible with success
-why work/life balance is bullshit
Almost Reckless is the essential blueprint for entrepreneurs, leaders, creatives and for anyone who wants a working life that feels aligned with who they truly are.
Who Deserves Your Love
'KC Davis brings her wisdom, warmth, and practicality to Who Deserves Your Love, which will guide anyone to recognize both the causes and the solutions to relationship struggles.' - Lori Gottlieb, bestselling author of Maybe You Should Talk to SomeoneA practical and gentle guide to navigating the difficult relationships that shape your life, from KC Davis, beloved therapist and bestselling author of How to Keep House While Drowning. Navigating family dynamics, friendships, or romantic relationships, can feel impossible. In Who Deserves Your Love, KC Davis guides you with clarity and practicality. This is not a book about cutting people off. Rather, it’s about choosing connection and self-respect. Who Deserves Your Love offers a framework for relationships - designed especially for those who feel overwhelmed, sensitive, or stuck. Inside you’ll find:- The Relationship Decision Tree - KC’s step-by-step tool. - Why love can be unconditional, but relationships shouldn’t be. - How navigating conflict safely can build intimacy- Scripts for setting boundaries without guilt. - Diagrams, and short chapters designed with ADHD and mental health in mind. Who Deserves Your Love is for anyone who needs to repair a bond, build stronger connections, or let go with grace. 'A must-read guide to reclaim your agency' - Eve Rodsky, bestselling author of Fair Play'KC Davis brings her wisdom, warmth, and practicality to Who Deserves Your Love, which will guide anyone to recognize both the causes and the solutions to relationship struggles.' - Lori Gottlieb, bestselling author of Maybe You Should Talk to Someone'Brilliant book. Concise and easy to read' - Ann Russell, author of How to Save Money and How to Clean Everything'As a psychiatrist who is often skeptical of self-help books, this book won me over!' - Jessi Gold, author of How Do You Feel?
Nulláról az egyre
Könnyebb valamit lemásolni, mint valami újat alkotni. A következő Bill Gates nem operációs rendszert fog megálmodni. A következő Larry Page vagy Sergey Brin nem keresőrendszert fog létrehozni. És a következő Mark Zuckerberg sem közösségi hálózatot hív életre. Ha utánozni próbáljuk őket, akkor semmit sem tanultunk tőlük.
Ha megszokott tevékenységet végzünk, akkor csak valamilyen már ismert dologból hozunk létre többet. Viszont ha valami újat alkotunk, azzal nulláról az egyre jutunk.
Lonely AF Workbook
Essential companion workbook to Lonely AF, helping you open the truth and heal from your loneliness Lonely AF: A Therapist’s No-BS Guide to Feeling Less Alone cracks open the truth about your loneliness—and this handbook helps you on your journey to building authentic connections. Within these pages, insight turns into action, awareness turns into embodiment, and healing becomes something you actually feel—not just something you read about. This workbook steps through the HEART Method to better manage loneliness—not as a passive reader, but as an active participant in your own healing. You write. You reflect. You pause. You get honest. You dig into your emotional landscape with tools, practices, and prompts that hold space for both your pain and your power. In this book, readers will discover: What you’ve been hiding, and the patterns you inheritedThe stories you've been living, and whether they still serve youTools to regulate your nervous system, so that you can safely connect with parts of you that have been waiting to be seen and heardThe real, raw, and often overwhelming nature of this type of work, and how to recognize and pause when you need to Take a breath. Hold it for a second. Now let it out slowly. You’re here. That matters. You matter. In the pages of this workbook, let’s begin—together.
Ešte nie je neskoro
V knihe Ešte nie je neskoro Rebecca George povzbudzuje každého, kto má pocit, že „už mal byť ďalej“ – vo
vzťahoch, práci, povolaní či v živote. Citlivo pomenúva tlak porovnávania, strach zo zmeškania a netrpezlivosť,
a ukazuje, ako sa učiť dôverovať Božiemu načasovaniu aj uprostred uponáhľaného sveta. Prakticky a zrozumiteľne
pomáha nájsť pokoj, nádej a nový pohľad na čakanie.
Poznáš ten pocit, keď sa obzeráš okolo seba a zdá sa ti, že všetci ostatní sú už „ďalej“? Niekto sa zasnúbil, niekto
má jasnú kariéru, niekto konečne vidí odpovede, posun, výsledky… a ty máš dojem, že stojíš na mieste. Že ti uteká
čas, že si niečo zmeškal/a, že už to malo byť inak.
Práve do tohto vnútorného tlaku prichádza kniha Ešte nie je neskoro od Rebeccy George. Je to povzbudenie pre
všetkých, ktorí žijú v napätí medzi tým, kde sú, a tým, kde by podľa seba mali byť. Autorka citlivo pomenúva
porovnávanie, strach zo zmeškania, netrpezlivosť a únavu z čakania — a zároveň ukazuje, že Božie načasovanie nie
je trest ani náhoda, ale priestor, v ktorom Boh formuje naše srdce, charakter a nádej. Táto kniha nie je o prázdnych
frázach. Je o tom, ako sa učiť dôverovať aj vtedy, keď odpoveď ešte neprišla, keď dvere zostávajú zatvorené, keď sa
modlíš a stále nevidíš zmenu. Pomáha prepnúť pohľad z „som pozadu“ na „Boh je so mnou aj tu“ — a nájsť pokoj
uprostred ruchu, tlaku a očakávaní.
Ak potrebuješ zastaviť porovnávanie, stíšiť úzkosť z budúcnosti a znovu sa oprieť o dôveru, že ešte nie je neskoro,
táto kniha môže byť presne pre teba.
Rendíthetetlen. A Relentless-módszer
A VILÁG EGYIK LEGNÉPSZERŰBB ÖNFEJLESZTŐ KÖNYVE, TÖBB MINT 2 MILLIÓ ELADOTT PÉLDÁNYSZÁM VILÁGSZERTE!
A Rendíthetetlen - A Relentless-módszer című könyv páratlan módon nyújt betekintést korunk legsikeresebb és legkitartóbb sportolóinak gondolkodásmódjába, megmutatja, hogyan képesek a legjobbak még jobbá válni... és hogyan tudsz te is még többet fejlődni!
Tim S. Grover világszerte elismert szaktekintély, aki világklasszis sportolókat, többszörös NBA-győzteseket edzett. Az USA Today nem rég - Mel Robbins társaságában - a világ öt legjobb motivációs coach-a közé sorolta.
Legendás edzésfilozófiája a kiválóságra, az elkötelezettségre és a,,Ne agyalj, cselekedj!" elvére tanítja az élsportolókat és az üzleti élet szereplőit szerte a világon.
,,Tim Grovernél nincs nagyobb tudású személyi edző. Felbecsülhetetlen értékű az a segítség, amit tőle kaptam a felkészülések során " (Michael Jordan)
,,Tim Grover a mentális erő mestere. E könyv segítségével felfedezheted azokat a képességeidet, amelyek létezését ez idáig nem is sejtetted, és megtudhatod, hogyan érhetsz el olyan eredményeket, amelyekről álmodni sem mertél volna, valamint hogyan juthatsz el a siker legmagasabb szintjére - és tovább!" (Kobe Bryant)
Zo svetla a ticha
Zo svetla a ticha je jemný, kontemplatívny text o návrate k podstate bytia. Autorka neponúka učenie ani systém – každá veta je skôr stopou vedomia, ktoré si spomína samo na seba. Kniha vedie čitateľa do priestoru, kde sa slová prirodzene menia na ticho a ticho opäť na slová.
Text sa dotýka otázok Zdroja, z ktorého vzniká svet, myseľ aj ľudský príbeh. Hovorí o ilúzii sveta, o utrpení ako bráne k poznaniu, o meditácii, dychu, jóge, karme či jednote všetkého bytia. Kapitoly plynú ako dych – miestami ako poézia, miestami ako modlitba – a pozývajú k zastaveniu, vnútornému stíšeniu a hlbšiemu vnímaniu reality.
Táto kniha nie je určená na rýchle pochopenie. Je pozvaním k návratu – k tichu, z ktorého všetko vzniká.
Prečítajte sa k šťastiu
Zabudnite na self-help. Radšej siahnite do poličky s knihami a objavte liečivú silu čítania a kníh. V hektickom a neistom svete, ktorý nás často zmáha, ponúka Daisy Buchanan dokonalý protiliek na všetok ten hluk a pozýva nás objaviť literárne svety, ktoré jej pomohli prežiť a žiť kvalitnejšie. Jej osobne zostavené čitateľské zoznamy vám pomôžu spracovať emócie a s každou prečítanou stránkou nájsť viac pokoja.
Nepriestrelní
Všetci poznáme tradičné mýty o tom, čo znamená odolnosť: keď stojíme pred nejakou výzvou treba zatnúť zuby a nejako to vydržať, nasadiť falošný úsmev a tváriť sa, že je všetko v poriadku. A možno sa to jedného dňa stane realitou. Chantal Burns nám vo svojej knihe ukazuje, že to tak vôbec nemusí a vlastne ani nemá byť. Odolnosť nie je niečo, čo si v sebe musíme krvopotne vybudovať. Byť odolný neznamená, že musíme potláčať naše emócie a opakovať si prázdne pozitívne mantry. Odolnosť je niečo, čo v sebe nosíme od narodenia, čo máme vždy k dispozícii, či sú okolnosti priaznivé alebo nie. Našou úlohou nie je odolnosť pestovať, ale skôr ju odhaliť, ako poklad, ktorý odjakživa exsituje v útrobách našej duše. Ale skôr než ho môžeme odhaliť a spojiť sa s ním, musíme sa naučiť načúvať vlastným emóciám a rešpektovať vlastné potreby. Len tak sa z nás stanú ľudské bytosti, ktoré dokážu zlepšiť nielen svoj vlastný život, ale aj životy všetkých ľudí v našom okolí a možno aj na celom svete. Len vďaka tomu zistíme, ako sa stať nepriestrelnými.
Motivačná literatúra prináša široký výber kníh a textov, ktoré slúžia ako zdroj inšpirácie a motivácie. Táto literatúra vám pomôže objaviť nové perspektívy, rozvíjať pozitívny životný postoj a dosahovať osobný rast a úspech.
Prečítajte si motivačné knihy a získajte návody, tipy a stratégie na dosiahnutie vašich cieľov, prekonanie prekážok a naplnenie vášho potenciálu. Motivačné knihy vám pomôžu rozvíjať sebaúctu, pozitívne myslenie, sebapoznanie a dosiahnuť životnú rovnováhu.
Vyberte si z najlepších diel svetoznámych autorov a nechajte sa inšpirovať ich príbehmi úspechu a motivujúcimi myšlienkami.
K najznámejším autorom motivačnej literatúry patria Brené Brown, Dale Carnegie, Simon Sinek, či Mark Manson.
.
