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Flex Your Feelings
'An essential addition to the world of mental health' Kevin Love, NBA All-StarCan you train your brain for greater emotional health, just like you train your body for better physical fitnes? e know how to push our bodies for peak physical performance - but when it comes to our emotional health, many of us just wing it. What if you could coach your mind for success, just like you train your body to get stronger? In Flex Your Feelings, Silicon Valley psychologist and cofounder of Coa, the gym for mental fitness, Dr Emily Anhalt outlines her data-driven, seven-step plan for developing emotional fitness, helping you to become the best leader, entrepreneur and human you can be. Flex Your Feelings is an essential blueprint for building an emotional fitness practice that works for you - so you can live it, every day. 'A practical guide to emotional fitness' Scott Galloway, bestselling author of The Algebra of Happiness'A revolutionary and much needed way to think about mental health' Erica Keswin
Lucky People
Lucky and unlucky people often encounter similar situations and setbacks in life. But the way they view and think about the circumstances differs, as does the way they deal with them. So, what are the common lifestyle patterns, mindsets, and outlooks of lucky people? Nobuko Nakano is a neuroscientist who argues that luck isn’t random but can be cultivated through intentional actions. We can become lucky through our mindset and behaviour. Certain behaviours attract luck, such as taking calculated risks, expanding social networks and reframing setbacks. Our thoughts and actions shape how our brain processes information and affects how we interact with the world. If we believe in good outcomes, we are more likely to act in ways that will make them happen. This is science-based self-help and an expert take on a fascinating subject that can at first seem irrational and unpredictable.
When the Body Speaks
For readers of The Body Keeps the Score and What Happened to You?, trauma-informed practitioner and Instagram phenomenon 'The Workout Witch', Liz Tenuto presents the ultimate guide to using somatic exercises to release tension, regulate the nervous system and facilitate healing, drawing on her fifteen years of experience teaching somatic healing. Liz Tenuto’s When the Body Speaks is a comprehensive guide to understanding how trauma and stress are stored within the body — and how somatic exercises can provide a powerful tool for healing. Defined as the study of the body as perceived from within, somatic healing emphasizes internal sensory awareness and lived experiences as crucial for understanding and healing from tension, stress and trauma. Written as an easy-to-digest primer, Tenuto explains the science of somatics, while offering simple, fully illustrated exercises to release tension through somatic practice. Long-term stress and unresolved trauma can manifest in a host of ways – sleep issues, fatigue, muscle tension, digestive problems, cognitive difficulties, and numerous psychological conditions. By focusing on the body's innate capacity to heal, Tenuto teaches readers how to use movement to address these issues, allowing the nervous system to move from dysregulation to a state of homeostasis. A survivor of childhood and adolescent trauma, Liz Tenuto began struggling with ailments like chronic pain and insomnia. After visiting doctor after doctor, she decided to learn more about somatic exercises – and it changed her life. Twenty years later, Liz is a trauma-informed practitioner with degrees in psychology and somatics, with millions of followers around the world. In her first book, Liz offers not only practical exercises and a deeper understanding of how the mind and body interact, but a pathway for self-compassion, empowerment and a more fulfilling life.
Men, Women and Wedlock
A witty collection of relationship truths and advice from 1910, brimming with charm, humour and vintage illustrations. Insightful, timeless and dreadfully entertaining. Men, Women and Wedlock is a delightful adaptation of a 1910 classic – a pocket-sized treasury of over 200 wonderfully sharp observations about love, marriage and the eternal dance between the sexes. Written by the pseudonymous Celt, this charming selection takes inspiration from literary greats, offering timeless truisms with a wink. Perfectly illustrated with humorous period artwork and packed with pithy one-liners, it's ideal for weddings, engagements, anniversaries or any occasion that could use a laugh and a little perspective. Wise, wicked, and wickedly wise, this book proves that when it comes to love, not much has changed.
Vybuduj si sebavedomie
Tri malé rozhodnutia, ktoré zvýšia vašu sebaistotu a odvahu konať
Byť sám so sebou spokojný, budovať si lepšie vzťahy, prestať sa báť ísť svojou cestou — uvedomujete si, že chýbajúcim článkom medzi vami a všetkým, čo chcete dosiahnuť, je často iba autentické sebavedomie? Problém je, že sebavedomie sa vytvára ťažko a aj keď sa nám ho podarí získať, často je iba umelé a dočasné.
Po rokoch výskumu a práce s viac než 250 000 ľuďmi Juan Bendana odhalil štyri mýty o sebavedomí, ktoré v skutočnosti vyvolávajú pochybnosti o sebe a spôsobujú narúšanie sebaistoty. Aby týmto mýtom účinne čelil, vytvoril Cyklus sebavedomia — opakovateľný mechanizmus, ktorý vám pomôže získať a udržať si sebavedomie vo všetkých oblastiach života prostredníctvom troch malých, ale kľúčových rozhodnutí:
Rozhodnutie č. 1 Mikroenergia: Nasmerujte nadšenie do oblasti, v ktorej sa chcete zlepšiť.
Rozhodnutie č. 2 Mikroodvaha: Nájdite odvahu prejsť cez nepohodlie.
Rozhodnutie č. 3 Mikroakcia: Urobte malý konkrétny krok.
Výsledkom bude mikrodôkaz, že sa uberáte správnym smerom a následné posilnenie sebavedomia, ktoré vás utvrdí v tom, aby ste cyklus zopakovali.
Tento praktický a akčný sprievodca naštartuje vaše sebavedomie a pomôže vám vybudovať si vieru v seba, s ktorou dokážete čeliť akýmkoľvek výzvam.
Find Your Purpose
What would it look like for you to live fully, with intention, integrity and purpose? How might you redesign your life to achieve that? Eloise Skinner - author, existential therapist, teacher, dancer, model and entrepreneur – is on a mission to help people discover their purpose and live more fulfilled, satisfying lives. This is not a one-time job, it’s a way of life that will evolve throughout your life – but it can start right now, in just 6 minutes…
What to Make of a Life
THE QUESTION
What to make of a life?
It is a question we all wrestle with more than once. How do we find our way in the world? How do we make it past the cliffs, significant events that can radically change a life? How do we keep the inner fire burning bright, long and late?
Inspired by relentless curiosity, Jim Collins devoted a decade to studying these questions and to minutely analysing those moments when life flips from clarity to confusion and casts us into a befuddling fog.
THE STUDY
His exploration compares various lives side by side, paired together at cliffs, and analyses the different choices made and divergent paths taken.
• Two rock musicians confronting a future without the group that had brought them success.
• Two suffragists achieving their epic goal and then left with the puzzle of what to do next.
• Two public figures tainted by scandal having to make decisions about how to rebuild their lives.
• Two figure skaters seeking new purpose when their Olympic careers come to an end.
What emerges from Collins's extensive studies - of writers, actors, scientists, leaders, and many others - is a framework for understanding how individual lives can be built, sustained, and constantly renewed.
THE FINDINGS
By examining the long arc of these remarkable lives, Collins tackles life's questions. What does it take to:
• Discover a deeply fulfilling role in life - one that you are naturally 'encoded' for - and then find a second one, if the first one ends?
• Overcome a major cliff - a fracture point that forces choices about what's next and calls for you to reenvision the years to come?
• Make your personal economics work so that you can focus on One Big Thing that feeds your inner fire?
• Navigate the fog when you feel uncertain or even outright lost, and build confidence step by step
• Minimise the impact of bad luck and ensure the maximum return on good luck?
• Build personal momentum decade upon decade, so that your most creative and energetic years are spread across an entire lifetime?
• Achieve the imperative to 'Know Thyself' and apply self-knowledge to each phase of life?
THE TRANSFORMATION
For the first time, Collins movingly chronicles his own story to reveal how undertaking this project transformed him, changing his thinking and reshaping his emotions in fundamental ways. 'After this study,' writes Collins, 'I will never look at life the same ever again.'
Good Morning, Good Life Expanded Edition
Not a morning person? No problem. Amy Schmittauer Landino, best-selling author and top lifestyle coach, gives you the tools you need to build a morning routine so you can own your day before it owns you—now updated for today’s fast-paced, screen-filled world. Do you struggle to get going in the morning, constantly hitting the snooze button and scrambling to start your day? Are you tired of being told you need to wake up at 5 a.m. or do sunrise yoga to be successful? What if you could design your own morning routine—one that actually makes you want to get out of bed? In this newly updated edition of Good Morning, Good Life, best-selling author and top lifestyle coach Amy Schmittauer Landino shows you how to design a morning routine that fits your lifestyle. With her signature blend of practical wisdom and infectious positivity, Amy gives you the tools to:· Define your “why” so you wake up with energy and intention· Avoid common morning traps that drain you before your day even starts· Create daily rituals that reflect who you are and align with your goals· Build momentum that lasts all day with smart, simple productivity tips You can unlock a more empowered version of yourself right away, starting with the first moments of your day. It’s time to stop dreading your alarm, take back your mornings, and start living a life you love.
Unanxious
Now in paperback! A book for overthinkers by an overthinker. Learn to start living a life you create—no longer burdened by the need to numb yourself from feelings of anxiety and burnout—through insightful stories, journal prompts, and down-to-earth advice from artist and international best-selling author of Unlearn, Humble The Poet. "3 PAGES IN, YOU'LL FEEL 1,000 LBS LIGHTER."— Jay Shetty, #1 New York Times Best-Selling Author“Life doesn’t begin after the obstacles, life is the obstacles, and we have to unlearn the idea that we need, or would even want, a life free of chaos, stress, and anxiety. We grow from facing challenges and exploring our limits.” This book is for the overthinkers struggling with overwhelm, burnout, and anxiety. If that’s you—sipping from a half-empty glass and staring at your phone on the sidelines of your own life—then this book will remind you that you are not alone and share tools to change your life (and your mind). Unanxious encourages readers to face their own stressors and triggers head-on with research-backed techniques and journal prompts. Stories from the author’s recent lessons in facing fears by pushing his own boundaries—from ice baths, hot yoga, and ayahuasca journeys to moving to a new city and forging meaningful connections with family and friends—inspire and empower you to stop numbing and avoiding, and start embracing the discomfort and doing what you want to do. With a beginner’s mindset approach and a vulnerable sensibility, Humble walks alongside you as you journey inward, learning from his mistakes and delivering words of wisdom less like a sage on a mountaintop and more like your most introspective friend.
Stačí to povedať
Koľkí z nás začínajú pravidelne konverzáciu výrazmi ako „prepáč, že ťa ruším“, alebo „ukradnem ti iba chvíľu“? Zdanlivo neškodné, zdvorilé frázy, v ktorých sa v skutočnosti skrývajú kognitívne pasce ničiace efektivitu. To isté platí pre určité frázy a ustálené slovné spojenia, ktoré počúvame od detstva – „ak to neurobíš, maminka bude smutná“, „no a čo, že to chceš, vieš, čo všetko by som chcel ja a nemám to?“ – a ktoré na nevedomej úrovni pôsobia ako kliatby na náš život a negatívne ho ovplyvňujú.
Paolo Borzacchiello, jeden z najväčších odborníkov na lingvistickú inteligenciu, hovorí, že: “Náš život je výsledkom jazyka, ktorý používame v rôznych kontextoch v konverzáciách sami so sebou alebo s inými. Ak budeš používať čistý a konštruktívny jazyk a zbavíš sa fráz a slov, ktoré ti ubližujú bez tvojho vedomia, zmeníš sa doslova na lepšiu verziu seba samého. Nehovorím o ezoterike ani o blúznení v štýle pozitívneho myslenia – hovorím o neurónových sieťach, o mozgových štruktúrach a o kvalitnom stavebnom materiáli, z ktorého si môžeš postaviť nanovo seba samého a svoj život. Môžeš byť silnejší než svoje návyky. Potrvá to trochu dlhšie ako 21 dní, ale nakoniec určite vyhráš. Princíp je jednoduchý – ako by hovoril človek, ktorým sa chceš stať? Vyber si správne slová a používaj ich s vedomím, že slová majú moc.” Svojím jednoduchým a priamym štýlom sa Paolo Borzacchiello s čitateľom delí o to, čo sa naučil počas rokov štúdia v oblasti jazykovej inteligencie a ľudských interakcií: vysvetľuje nám, ktoré výrazy nám bránia dosiahnuť výsledky, ktoré si želáme, a ktoré sú, naopak, veľmi silnými zbraňami, ktoré nám zaručujú autoritu v každom kontexte, ktoré vety pôsobia ako kúzla a prospievajú nám a ktoré, naopak, ničia naše sebavedomie a bránia nám byť šťastnými. Veľmi jednoduchá a mimoriadne praktická príručka, ako zlepšiť spôsob, akým komunikujeme sami so sebou a s ostatnými, a žiť život, po akom túžime.
Let Go
As we grow older, human beings accumulate more and more unnecessary things just by living. And not just objects, we accrue connections and status in addition to expensive goods.
If you don't throw these things away as soon as possible, you become a person who can't throw things away. Before you know it, your life is full of noise. You're tied up. Full of anxiety about the future.
That's a tough kind of life, isn't it?
This bestselling and hugely influential book provides an overview of the top ten things you can let go of in five of the most important areas of your life: money and the things you own, your working life, your physical and mental health, your relationships and your lifestyle.
We all cling to habits we learned from our parents, grandparents, friends and society and not letting them go comes at the expense of our personal freedom and overall life satisfaction.
All of the '50 Things' included in this book centre on the idea that minimalism can have a hugely positive impact on your life by clearing away the noise. Every item you let go of clears space for more freedom and creative energy to flow in.
Embrace the courage to let go!
Shaolin Spirit
What do you imagine when you think of Shaolin? Ferociously strong warriors flying through the air?
Shaolin is more than just the physical expression of martial arts. Rooted in Zen and Tao philosophy, it also offers a way of reconnecting our minds with our bodies through meditative movement to cultivate the core virtues of discipline and perseverance.
In this book, Shi Heng Yi, founder of Shaolin Temple Europe and lay disciple of the Songshan Shaolin Temple, introduces us to the contemplative practice that underpins Shaolin – a way of life that has existed for over 1,500 years – and shows how it can help us today.
Having experienced the challenges of modern life as a young man, Shi Heng Yi understands the pressures only too well. Here, he highlights twelve key practices to help improve sleep, relationships and decision-making, as much as balance, flexibility and strength, offering a powerful pathway to self-mastery and understanding.
How to Be Okay When Nothing is Okay
Jenny Lawson is full of contradictions. She’s a celebrated author but battles self-doubt, paralysis, and anxiety. She’s an award-winning humorist but struggles with treatment-resistant depression.
The question she’s most often asked by people is 'How do you do it? How do you keep going even when it feels impossible? How do you keep creating?' This book is her answer. In How to Be Okay When Nothing Is Okay, Jenny shares one hundred humorous, heartfelt, and genuine tools and tricks that she relies on to keep her going even when her brain isn’t working properly due to depression, anxiety, and ADHD. She also offers tips to stay passionate and focused on creative endeavors, especially when everything around you is saying to give up.
Know Yourself
We may spend years mastering the external world – acquiring degrees, advancing careers, building families – without ever turning inwards to make sense of the person orchestrating it all: ourselves. This book is a guide to the elusive, essential task of self-knowledge. With clarity, gentleness and depth, it explores why we are often mysteries to ourselves, how our childhoods quietly script our behaviours and why seemingly trivial experiences – an abrupt word, a strange dream, a lingering mood – can hold the keys to profound insight. Drawing on the wisdom of philosophy and psychotherapy, Know Yourself teaches us how to tune in to our inner signals, revisit the past without fear and better understand our desires, fears, patterns and longings. It is a call to begin the lifelong project of making sense of who we are – so that we might suffer less, connect more deeply with others and lead calmer, freer lives.
The Decision Dice
A good life is the result of good decisions. However, we seldom accord the business of decision-making the careful attention it requires. When faced with a major decision, we lack rituals and procedures. We typically procrastinate, lean on the nearest person or rush headlong into an unexamined solution. Fortunately, decision-making is a skill that can be learnt. The chief enemy of wise decision-making is a lack of sufficient perspectives on a problem. The Decision Dice invites us to think through an issue from twelve distinct angles: Enemy, Gut, Death, Caution, Courage, Parent, Friend, Eternity, Child, Success, Billionaire and WTF. As we try out, juggle with and then synthesise these perspectives, our sense of possibility will expand, and a tolerable way forward will gradually emerge from our present confusion.
How to Face Big Change
'This brilliant book is like chatting to a good, wise friend' – Philippa PerryHow do you rebuild your life when suddenly everything change? ow do you make sense of this new world, this path you didn’t know you had to walk dow? hen you are sideswiped by a catastrophic sh*t show, the prospect of putting the pieces back together can feel utterly impossible. In these difficult times, we seek comfort and guidance – a way through the pain – and this book will do just that. Led by the author’s own journey from a chain-smoking mess to a marathon-running nerd, as well as other women who have faced life’s biggest challenges and grown stronger through them, you’ll discover ways to find joy and laughter once again. With heart-warming stories and hilarious confessions, as well as practical wisdom and advice, How to Face Big Change is full of courage, hugs and hope. See this book as a glorious group of friends cheering you on to get back up and come back stronger.
How a Little Becomes a Lot
Why do some of us change for the better while others seem to get stuck? Behavioural coach Eric Zimmer has been asking himself this question for years and in this, his debut book, he shares how forming healthy habits is not enough – we need to cultivate wise habits to be applied day by day.When Eric found himself homeless, addicted and facing prison in his 20s, he developed a system of small steps that began to lead him towards lasting health. Over time, he has refined these steps into a method that he has shared with thousands of people through his coaching and chart-topping podcast, The One You Feed.How A Little Becomes A Lot brings together Eric’s research and experience to offer a framework to help improve the lives of even those among us who feel stuck and cynical about whether change is even possible in the first place. Through four simple steps – Remember, Focus, Feel and Stick – this book helps you make the small changes that will make a big difference in your life.
Healing from Narcissistic Abuse
THE WINNER OF THE 2024 ROBINSON NEW VOICES AWARDAnyone who has experienced bullying, coercive control or narcissistic abuse may know what it is like to be fearful, anxious, angry, confused, guilt-ridden, grief-stricken, self-doubting and so much more. It can feel like a tsunami engulfing the mind and body - and the subsequent pain is very real.This minefield of sensations, thoughts, urges and feelings can feel impossible to navigate. This book offers you a road map and provides the skills and tools you need to see the path ahead more clearly.Using evidence-based acceptance and commitment therapy, you will be guided through the FOG of your fears and feelings of obligation and guilt, so that you can focus on living the life you value.This book is relevant not just for people who have been in intimate romantic relationships with individuals who have narcissistic traits but also for anyone who has experienced narcissistic abuse at the hands of a child, sibling, other family member, work colleague or friend.
Keep Your Hair On
Blending science and lived experience, this book offers a compassionate, stigma-busting exploration of body-focused repetitive behaviours (BFRBs) - revealing why they happen, why they bother us, and how understanding them may be the key to healing. Keep Your Hair On combines personal experience with scientific inquiry to explore the misunderstood world of hair pulling, skin picking and nail biting. These behaviours are fairly common and can cause a lot of distress, but have been largely neglected by medical science, leaving many to suffer in silence. Neuroscientist Clare Mackay shares her own four-decade struggle with hair pulling, while examining what drives these behaviours and why they can make people feel so bad. Drawing on psychology, neuroscience, animal behaviour, dermatology and lived experience, she challenges the stigma and oversimplified assumptions surrounding BFRBs. Mackay offers compassionate insights into why these behaviours develop, why they're so hard to stop, and how shame compounds the struggle. Rather than promoting quick fixes, she encourages understanding over judgement and introduces new avenues for management, including the power of self-compassion. This is not a self-help manual, but it may help - by reframing BFRBs not as signs of personal failure, but as interesting, deeply human behaviours that deserve curiosity, care and connection.
Motivačná literatúra prináša široký výber kníh a textov, ktoré slúžia ako zdroj inšpirácie a motivácie. Táto literatúra vám pomôže objaviť nové perspektívy, rozvíjať pozitívny životný postoj a dosahovať osobný rast a úspech.
Prečítajte si motivačné knihy a získajte návody, tipy a stratégie na dosiahnutie vašich cieľov, prekonanie prekážok a naplnenie vášho potenciálu. Motivačné knihy vám pomôžu rozvíjať sebaúctu, pozitívne myslenie, sebapoznanie a dosiahnuť životnú rovnováhu.
Vyberte si z najlepších diel svetoznámych autorov a nechajte sa inšpirovať ich príbehmi úspechu a motivujúcimi myšlienkami.
K najznámejším autorom motivačnej literatúry patria Brené Brown, Dale Carnegie, Simon Sinek, či Mark Manson.
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