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The Place That Has Never Been Wounded
*** IRELAND'S INSTANT NO.1 PAPERBACK NON-FICTION BESTSELLER ***'This book goes far beyond the realm of self help. It is beautiful, kind and unpatronizing, and it is genuinely helpful' Katriona O'Sulivan, bestselling author of Poor. In a world often marked by chaos and uncertainty, it's easy to feel unmoored, as if the ground beneath you is always shifting. This book is your compass: a steady reminder that even when the way forward seems unclear, a path always exists. In The Place That Has Never Been Wounded, bestselling author, musician and mental health advocate Niall Breslin draws on the principles of mindfulness - and years spent helping people navigate anxiety, overwhelm and emotional strain - to offer a grounded, compassionate guide for turbulent times. This is not a book of rigid rules or quick fixes. Instead, it offers practical ways to: - Reconnect with your inner stillness - Meet life's challenges with patience and clarity - Release what no longer serves you - Trust the quiet wisdom that already exists within Accompanied by deeply beautiful meditations, this book will anchor you when life feels turbulent, guide you back when you drift, and help you make sense of life's heaviest moments. At its core is a simple but powerful reminder: everything you need to endure, heal and move forward is already within you. With Niall as your guide, you'll reconnect with your unshaken self - the part that has never been wounded - and find your way home.
The Anti-Burnout Book
In this easy-to-digest, science-based guide to avoiding and healing burnout, clinical psychologist Dr Emma Hepburn offers a lifeline to those feeling overwhelmed and exhausted.A few years ago, Dr Hepburn personally experienced burnout, so she knows the devastating impact it can have on your mental and physical wellbeing - and how to come out the other side feeling stronger than ever. Paired with her extensive academic and professional experience in mental health, Dr Hepburn provides practical tips and strategiesto help you avoid burnout, or reignite your spark if you''re already in the throes of it.Using her trademark illustrations and bite-sized action points Dr Hepburn (aka @thepsychologymum) shines lines a light on:· How to identify burnout· Various causes and preventive strategies· How to heal emotionally and physically if you''re already burnt out· Setting boundaries· Designing a sustainable lifestyle around your valuesIf you''re feeling exhausted, anxious and struggling to cope, Dr. Emma Hepburn''s guide to burnout is a must-read to help you design a healthier, more balanced life. Don''t let burnout consume you - take the first step towards a brighter, more energized future now.
Mushin – Sila nulového nastavenia mysle
Praktická príručka, ktorá ponúka konkrétne nástroje na to, ako sa sústrediť a dosiahnuť maximum bez toho,
aby nám myseľ zahlcovali rušivé myšlienky alebo emócie.
Samuraj pred päťsto rokmi adnešný človek majú spoločného viac, než by sa na prvý pohľad zdalo. Hoci stres,
ktorý zažívali títo bojovníci v boji, bol určite intenzívnejší než ten, ktorému čelíme dnes, aj v súčasnom svete
plnom neistoty a nestability potrebujeme životnú filozofiu, ktorá nám pomôže nestratiť smer a nenechať sa
pohltiť každodennými problémami.
A práve toto ponúka mushin. Mu znamená „nič“, shin znamená „myseľ“ – teda myseľ bez mysle, alebo nulová
myseľ. Ide oniekoľko storočí starý aosvedčený samurajský prístup k svetu, ktorý nám aj dnes môže veľa
ponúknuť: upokoj svoju myseľ aj svoj „meč“, pozri sa problémom priamo do očí a potom konaj.
Dnes už síce meč nepoužívame, ale život v prítomnom okamihu a schopnosť nenechať sa vtiahnuť do špirály
obáv je stále zásadná – a možno viac ako predtým. Skutočne slobodní sa totiž stávame až vtedy, keď si
v bežnom živote dokážeme zachovať stav mushin, lebo vtedy objavíme svoju vnútornú rovnováhu.
dostupné aj ako:
Ťažké veci, ľahký život
Ste unavení z toho, že sa vám nedarí dosiahnuť, čo chcete? Odrádza vás od naplnenia cieľa nepohodlie?
Túžite po jednoduchšom a zároveň zmysluplnejšom živote?
Bývalý vojak a mentálny kouč Jay Alderton vám prezradí, v čom spočíva tajomstvo ľahkého života: v tom, že
najprv zvládnete to, čo je ťažké – a to ťažké sa vždy odohráva vo vašej hlave. A keďže sa každá veľká transformá-
cia začína v hlave, stačí prelomiť kód nastavenia mysle a to, čo je dnes ťažké, sa zrazu stane jednoduchým.
Aldertonova metóda obsahuje sedem kľúčových princípov nastavenia mysle apraktické nástroje, ktoré vám
pomôžu prekonať akúkoľvek prekážku, načerpať vnútornú silu a vytvoriť si život, ktorý nebude ani zďaleka
obyčajný. Zmierenie sa s minulosťou, sebaláska a uvedomenie si sily mysle formovať realitu – to je len zopár
myšlienok, ktoré Jay zdieľa, aby vás nakopol a inšpiroval na vašej ceste k skutočnej premene.
Či už chcete dosiahnuť osobné alebo pracovné ciele, mať úspech a zarobiť viac peňazí, alebo sa posunúť
v súkromnom živote, táto kniha je návodom na úplnú zmenu vášho nastavenia mysle a kompasom,
ktorý vás povedie k spokojnému životu plnému hojnosti a naplnenia.
dostupné aj ako:
Ako sa robia veľké veci
Nič nie je inšpiratívnejšie než veľká vízia, ktorá sa premení na triumfálnu novú realitu. Spomeňte si, ako sa Empire State Building zmenil zo skice na klenot panorámy New Yorku za dvadsaťjeden mesiacov, alebo ako sa iPod od Applu posunul od projektu s jediným zamestnancom k uvedeniu produktu na trh za jedenásť mesiacov.
Sú to úžasné príbehy. No väčšinu času sa veľké vízie menia na nočné mory. Pamätáte si bostonský „Big Dig“? Takmer každé väčšie mesto na svete má podobné fiasko na každom kroku. V skutočnosti až 92 % megaprojektov nedodrží rozpočet alebo harmonogram – alebo oboje. Náklady na projekt vysokorýchlostnej železnice v Kalifornii vzrástli z 33 miliárd dolárov na 100 miliárd a trať dokonca ani nepovedie tam, kam mala. Aj skromnejšie zámery, či už ide o rozbeh malej firmy, organizáciu konferencie alebo „len“ o dokončenie pracovného projektu načas, sa často zaseknú. Prečo teda niektoré projekty zlyhajú?
Pochopiť, čo odlišuje triumfy od zlyhaní, je celoživotnou prácou oxfordského profesora Benta Flyvbjerg?, ktorého nazývajú „popredným svetovým expertom na megaprojekty“. V knihe Ako sa robia veľké veci pomenúva chyby v úsudku a rozhodovaní, ktoré vedú k zlyhaniu projektov – veľkých aj malých – a predstavuje výskumom podložené princípy, vďaka ktorým môžete uspieť aj vy.
Napríklad:
• Poznajte svoje šance. Ak ich nepoznáte, nevyhráte.
• Plánujte pomaly, konajte rýchlo. Rýchlo sa pustiť do práce môže pôsobiť správne, no nie je to tak.
• Premýšľajte sprava doľava. Začnite cieľom a potom si definujte kroky, ako sa k nemu dostať.
• Nájdite si svoje lego. Veľké veci sa najlepšie stavajú z malých.
• Budujte tím. Bez „my“ neuspejete.
• Naučte sa pracovať s tým, o čom ani neviete, že to neviete. Väčšina ľudí si myslí, že sa to nedá, a preto zlyhá. Flyvbjerg ukazuje, ako to dokážete.
• Uvedomte si, že najväčším rizikom ste vy sami.
Kniha je plná živých príkladov – od stavby Sydney Opera House cez vznik pixarovských filmových trhákov až po nepodarenú rekonštrukciu domu v Brooklyne. Ako sa robia veľké veci odhaľuje, ako dotiahnuť akýkoľvek ambiciózny projekt do konca, načas a v rámci rozpočtu.
Dost dobrý život
Dnešní rychlá a na výkon zaměřená doba na nás vytváří ohromný tlak, který svými vlastními nároky častokrát ještě zvyšujeme. Chceme být „úspěšní“. Mít peníze ale neznamená být šťastný. Mít hezké tělo neznamená být zdravý. A být obklopen lidmi neznamená cítit se milován. Proto vám odhalím můj příběh „úspěšného chlapa“, který se svým špatně směřovaným úsilím připravil v životě o vše, co je v něm opravdu důležité. Naštěstí jsem dostal šanci se ze svých chyb včas poučit a ani vy je nemusíte opakovat.
dostupné aj ako:
Be a Good Man, Not a Nice Guy
Being “nice” is not the same as being good—and it’s costing men their confidence, relationships, and purpose. In Be a Good Man, Not a Nice Guy, author, speaker, and modern masculinity advocate Kelvin Davis challenges the outdated idea that men have to be passive, agreeable, and approval-seeking to be accepted—especially in love and life. This book is a wake-up call for men who are tired of being overlooked, misunderstood, or emotionally disconnected because they’ve been told to play it safe. Through honest storytelling, cultural insight, and actionable tools, Davis guides readers through the transformation from a “nice guy” who performs to be liked…into a good man who leads with truth, character, and emotional strength. This is not a book about being macho or dominant—it’s about being real, grounded, and responsible. Whether you’re navigating relationships, fatherhood, or personal growth, this book helps you reconnect with your core values and redefine what it means to be a man in today’s world. ?Who It’s For:Men who feel stuck in relationships where they can’t be fully themselvesReaders seeking emotional maturity and purpose-driven masculinityWomen wanting to understand the inner world of the “nice guy”Coaches, therapists, and educators guiding men through personal growt? ou’ll Learn:Why being “nice” is often a mask for fear and insecurityHow to set boundaries without guiltWhat healthy masculinity actually looks likeHow to stop people-pleasing and start self-leadingThe habits of emotionally intelligent, grounded men
The Talking About BPD Workbook
Living with a diagnosis of borderline personality disorder can be tough. Facing stigma from professionals and people in your life, as well as your own intense emotions and urges, it can be hard to feel good about yourself. Award-winning blogger and author Rosie Cappuccino knows the struggle all too well, and can offer validation and realistic advice for living a fulfilling life with a diagnosis of borderline personality disorder.This stigma-free workbook includes creative activities designed to encourage self-expression and deepen your self-understanding, while exercises based on DBT and ACT offer ways to handle distressing emotions and intense urges. Mood trackers and other practical tools help with the day-to-day challenges associated with a diagnosis of BPD.Built from personal experience and a deep understanding of how life with BPD can really feel, this book will help you look after yourself even when everything feels impossible.
How to Feel Loved
A globally renowned happiness scientist and a top relationship researcher draw on the science of happiness, love and human connection to offer a powerful framework for feeling truly appreciated and fulfilled. ‘There aren't two scientists in the world I trust more to deliver research-backed, actionable recommendations on how to improve your relationships.’ ANGELA DUCKWORTH, bestselling author of Grit'This book might change your life. ' ARTHUR C. BROOKS, bestselling author of The Happiness Files-----------Many people believe that if they behave the right way, say the right things, or make themselves more lovable, they will feel more loved. But this kind of reflexive thinking is fundamentally misguided, causing a disconnect that can lead to loneliness, depression and self-doubt. Sonja Lyubomirsky, the world’s preeminent expert on happiness, and Harry Reis, one of the world’s leading experts on relationships and connection, have studied the complexities of well-being and love in depth. In How to Feel Loved they present a radical, hopeful, and science-backed shift in how to think about love. They reveal that feeling loved isn’t about making ourselves more appealing — it’s about showing our full and vulnerable selves to others and encouraging our loved ones to do the same. They introduce five powerful mindsets to help us feel the love we crave:A Sharing mindset — showing our vulnerabilities and inner world, not just the polished partsA Listening-to-Learn mindset — making space to truly tune in to another, not just to take turns speakingA Radical Curiosity mindset — being genuinely interested in another and asking better questionsAn Open-Heart mindset — being kind and affirming to another for who they truly areA Multiplicity mindset — embracing the messy complexity in all of usThese mindset shifts give shape to a dynamic back-and-forth process the authors call the Relationship See-Saw, which will help readers remake their conversations in ways that enable them to deeply know those they love and become deeply known by them. It isn’t enough to be loved. To be truly fulfilled, we must feel loved. This book shows us how. -----------More praise for How to Feel Loved'A gift to anyone who wants to live with more joy and connection.' DAN BUETTNER, bestselling author of The Blue Zones'This is the book we’ve been waiting for! Lyubomirsky and Reis marry the best happiness science with the best relationship science to identify the five mindsets for building a life filled with love.' ELI J. FINKEL, bestselling author of The All-Or-Nothing Marriage
18 Minutes
The most important business/self-help book since EMOTIONAL INTELLIGENCE and THE ONE-MINUTE MANAGER.
How often do you get to the end of another long and frantic day and wonder why so many important things didn't get finished? We've never worked so hard and felt so unproductive and unfulfilled. 18 MINUTES takes this challenge and turns it on its head.
Peter Bregman, top HARVARD BUSINESS REVIEW columnist and global management consultant, shatters the myth of getting it all done by offering a clear and simple plan for getting the right things done. He shows how the best way to fight distracting interruptions is to create productive ones ourselves, a practice that can be easily implemented in 18 minutes a day. The result is a simple yet comprehensive approach to managing your life a year, a day, and a moment at a time so that your life moves forward the way you want and at the pace you want.
Make Time
Čas strácame iba vtedy, keď ho trávime nevedome
Aj vy môžete prestať s pasívnym reagovaním na požiadavky moderného sveta a začať si zámerne robiť čas na veci, na ktorých záleží!
Zamýšľali ste sa už niekedy nad tým, ako trávite svoj život? Určite ste sa nikdy nezobudili do nového dňa s myšlienkou: „Najlepší spôsob, ako prežiť dnešok, je zaplniť ho mítingmi!“ alebo si neplánovali, že v práci premárnite čas na sociálnych sieťach. Presne to však všetci robíme. Prečo? Vo svete, kde sa na nás valí nekonečný prúd informácií a pracovný deň sa javí ako preteky, kto rýchlejšie zareaguje na priority iných ľudí, sa stala naším predvoleným nastavením zmätenosť a roztržitosť. No čo keby vyčerpanie z ustavičnej zaneprázdnenosti nebolo povinné? Čo keby ste mohli prestať behať ako škrečok v kolotoči a získať moc nad svojím časom a pozornosťou? Autori, nadšenci tvorivého využívania času a pôvodcovia konceptu Make Time, pre vás vytvorili knihu, ktorá srší entuziazmom z vytvárania priestoru na to podstatné. Zábavným a kreatívnym spôsobom vám ukážu, že robiť si čas neznamená radikálne zmeniť životný štýl; je to skôr o malých zmenách v prostredí a každodenných návykoch, vďaka ktorým sa oslobodíte od ustavičnej zaneprázdnenosti a rozptýlenosti.
In Each Other's Care
Break the Cycle: A Comprehensive Guide to Overcome Chronic Relationship Struggles Few things are more frustrating than repeating the same fight with your partner. Playing out the same disagreement about money, parenting, sex, or household chores may leave you exhausted, cut off from the person you want to feel close to. While conflict in any relationship is inevitable, healing is possible. With In Each Other''s Care, Stan Tatkin shares a hands-on repair manual that will help you discover how arguments get triggered, why they keep happening, and what you can do to get better at communicating what you want without the drama.Drawing on his vast experience as a couples therapist, Tatkin uses the concept of secure functioning?a two-person psychological system of teamwork, full collaboration, and cooperation based on fairness, justice, and mutual sensitivity. This form of unionizing ?takes time to learn,? Tatkin says. ?And still, the rewards are awesome and make the effort worthwhile. Secure functioning benefits you, your partner, your family, your friends, everything, and everyone.?Throughout In Each Other?s Care, Tatkin offers targeted lessons, sample dialogues, and heartfelt wisdom. Through this life-changing practice, you will be able to:? Identify the source of unhappiness in your relationship? Learn techniques for preventing problems before they occur? Heal the emotional wounds of the past? Transform conflict and struggle into win-win outcomes? Renew broken connections and return to intimacyWhether you?ve been in a relationship for years or are just beginning the journey, In Each Other?s Care is a wonderfully supportive guide that will show you how to work through even the most contentious topics with compassion and respect.
Tiny Experiments
Life isn’t linear, and yet we constantly try to mold it around linear goals: four-year college degrees, ten-year career plans, thirty-year mortgages. What if instead we approached life as a giant playground for experimentation? Based on ancestral philosophy and the latest scientific research, Tiny Experiments provides a desperately needed reframing: Uncertainty can be a state of expanded possibility and a space for metamorphosis.
Neuroscientist and entrepreneur Anne-Laure Le Cunff reveals that all you need is an experimental mindset to turn challenges into self-discovery and doubt into opportunity. Readers will replace the old linear model of success with a circular model of growth in which goals are discovered, pursued, and adapted—not in a vacuum, but in conversation with the larger world.
Throughout the book, you will ask hard questions and design simple yet meaningful experiments to find the answers. You will learn how to break free from the invisible cognitive scripts that shape your life, how to harness the power of imperfection, and how to make smarter decisions when the path forward is unclear.
This is a guide to:
• Discover your true ambitions through conducting tiny personal experiments
• Dismantle harmful beliefs about success that have kept you stuck
• Dare to make decisions true to your own aspirations
• Stop trying to find your purpose and start living instead
Tiny Experiments offers not just practical tools to make sure our most vital work gets done, but a guide to reawakening our curiosity and drive in a noisy, busy, disaffected world, so that we can discover and pursue our most authentic ambitions while making a meaningful contribution.
Thinking Sideways
Chess is the art of the possible - after all, there are more possible chess games than atoms in the universe.
Chess players are experts in considering their options, allowing them to seize an opportunity, idea or move that no one else saw. Two-time US chess champion Jennifer Shahade calls this 'thinking sideways'. And in today's hyper competitive world, thinking sideways can help you win at life.
In Thinking Sideways, Shahade shows you don't have to be a great chess player to think more like a chess player. From building mind palaces to crafting decision trees, she reveals the most useful strategies from the ancient game that we can use in our daily lives. Drawing on examples from business, sports and psychology, as well as her own experiences touring the world as a chess and poker player, Shahade transforms our understanding of what success looks like, and how to achieve it for ourselves.
This book is not about playing chess better, or even playing chess at all - it's about how thinking sideways can propel you to success and happiness.
How to Live a Meaningful Life
The #1 New York Times bestselling authors of Designing Your Life return with a groundbreaking guide to transforming your daily routine into one brimming with joy, purpose, and meaning.
In a world grappling with major societal shifts and increasing isolation, it's easy to feel like nothing you do matters. Even when we're at the top of our game in our careers and have reached the personal milestones we've always dreamed about, so many of us still feel like something is missing, disconnected, and stuck. There must be more to life than simply surviving each day-but how do we uncover it?
Bestselling authors Bill Burnett and Dave Evans, the "empowering" (Publishers Weekly) visionaries behind Stanford's renowned Life Design Lab, have already inspired millions of readers to use design thinking principles to craft lives and careers they love. Now, in How to Live a Meaningful Life, they take on the most profound design problem of all: how to make a life rich with meaning and purpose. Evolving their revolutionary framework, Burnett and Evans present the latest research on what makes life worth living, showing us how to bring wonder, coherence, flow, and community into our everyday experiences. Instead of cramming more into an already packed life, they give us the steps we need to extract more out of it, moment by moment.
Through actionable insights and with Burnett and Evans's signature compassion and warmth, How to Live a Meaningful Life equips you with the tools to turn your ordinary days into an extraordinary life today.
Letter to My Younger Self: Inspirational Women
If you could write a letter to your younger self, what would it say?
Over 15 years ago, The Big Issue began to ask some well-known people to give advice, offer hope and share their favourite moments with their younger selves. These figures from the worlds of entertainment, politics, literature, business and more, began to open up in ways they never had before.
This collection of 75 inspiring, moving and honest interviews includes Fearne Cotton on battling imposter syndrome, Monica Ali on self-belief, Clare Balding on being brave, Caitlin Moran on social anxiety, Dawn French on confidence, Alesha Dixon on risk-taking and so much more.
Letter to My Younger Self: Inspirational Women is a profound exploration into the wit and wisdom that age brings, and of the unique insights that looking back can reveal.
Single
'A joyous read' Stylist'Fiercely honest and comforting' Irish Independent'The book every single woman needs' Rebecca ReidAround 40 per cent of UK adults are single at any one time. Far from being a transitional state between relationships, singledom has a lot to offer in terms of freedom, self-discovery and self-determination. At the same time, there are challenges, from the social to the economic. How do you handle being ill if you are alone? Who do you call if you're stranded out late at night? If you don't find the right person to have a baby with, should you become a parent alone? In Single, Nicola explores being un-partnered in a world designed for couples, and how to find the joy in the life that you are already living. If you are newly single, long-term single, avowedly single, reluctantly so, considering leaving your current relationship or just wondering what to say to your aunt next time she asks if you'll ever get married - this book is for you. 'I wish Single existed when I was single' Natasha Lunn, author of Conversations on Love'A warm, joyful book full of solidarity and lots of new ways of looking at single life' Radhika Sanghani, author of 30 Things I Love About Myself
The Science of Stuck: Breaking Through Inertia to Find Your Path Forward
'If you feel stuck in your life, you can't afford not to read this book. In her powerfully engaging and relatable style, Britt takes you on a practical journey through understanding the practical neuroscience of stuck and what it's going to take for you to get your life moving on your own terms. Highly recommended.'Alex Howard, founder and chairman of The Optimum Health Clinic, creator of Therapeutic Coaching, and author of Decode Your FatigueA research-based tool kit for moving past what's holding you back - in life, in love, and in work. We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward--but find ourselves unable to take the leap to make it happen. And then we blame and shame ourselves, and stay in a loop of self-doubt that goes nowhere. The good news is you're not lazy, crazy, or unmotivated. In this empowering and action-oriented guide, you'll discover why we can't think our way forward--and how to break through what's holding us back. Using an eclectic approach and a customizable plan that's as direct or as deep as you want, this life-changing guide empowers you to:- break old habits and patterns- gain perspective on pain and trauma from the past- free yourself from the torturous "why" questions- take control of your choices to create the life you wantBringing together research-backed solutions that range from shadow work to reparenting, embodied healing, and other clinical practices, along with empowering personal stories, this book is a hands-on road map for moving forward with purpose, confidence, and the freedom to become who you're truly meant to be. 'This book is relevant for our modern, complicated lives and necessary for when we need to get our lives back on track. This book will give you the information you need to spark your curiosity with enough room to engage the necessary inward journey of self-reflection. You might just replace that stack of self-help books on your bedside table with this one essential guide.'Arielle Schwartz, PhD, author of The Complex PTSD Workbook, The Post-Traumatic Growth Guidebook, and other books on trauma recovery
Motivačná literatúra prináša široký výber kníh a textov, ktoré slúžia ako zdroj inšpirácie a motivácie. Táto literatúra vám pomôže objaviť nové perspektívy, rozvíjať pozitívny životný postoj a dosahovať osobný rast a úspech.
Prečítajte si motivačné knihy a získajte návody, tipy a stratégie na dosiahnutie vašich cieľov, prekonanie prekážok a naplnenie vášho potenciálu. Motivačné knihy vám pomôžu rozvíjať sebaúctu, pozitívne myslenie, sebapoznanie a dosiahnuť životnú rovnováhu.
Vyberte si z najlepších diel svetoznámych autorov a nechajte sa inšpirovať ich príbehmi úspechu a motivujúcimi myšlienkami.
K najznámejším autorom motivačnej literatúry patria Brené Brown, Dale Carnegie, Simon Sinek, či Mark Manson.
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