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From Hoping to Having
DISCOVER THE ULTIMATE LAW OF ATTRACTION GUIDE AND TRANSFORM YOUR LIFE IN JUST 3 SIMPLE STEPS
Do you wish your life looked different?
Are there challenges or habits you need help to overcome?
Do you dream of abundance, freedom, joy and success?
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From Hoping to Having is the ultimate transformational guide to creating the rewarding life that you truly deserve. Using decades of experience as a hypnotherapist and life coach, Law of Attraction expert Julie Poole will empower you to move beyond wishful thinking and make intentional, liberating change using just three simple steps:
Remember what you're capable of
Reset limiting beliefs
Receive the life you desire
Unlock the secret to a better life with Julie Poole's powerful '3 R' framework. Discover how to align your thoughts and behaviour with true worthiness, eradicate long-standing emotional blocks and step confidently into a life of abundance.
Turn hope into action and finally create the life you desire.
Just F*cking Do It
Steven Bartlett, creator of The Diary of a CEO, returns with his most unique and uncompromising book yet.
How do you do the thing when you don’t know how to do the thing?
There are two kinds of people in this world: those who talk about changing their lives, and those who actually do it. This book is written for the second group: for anyone ready to cross that line.
After close to a decade spent interviewing scientists and spies, monks and misfits, billionaires and athletes, founders and failures, Steven has learned one truth that sits above all others: the thing blocking you isn’t talent, luck, resources or readiness. It’s the wall you’ve built around yourself. And it’s not made of concrete - it’s made of paper.
Blending unforgettable stories from the world’s biggest doers with methods drawn from behavioural science, Just Fcking Do It gives you the tools to overcome fear, easy comfort, inertia, embarrassment or self-deception and to take action. Now. Before the window closes.
Because this isn’t just a book – it’s a wake-up call. Will you answer it?
Yes to You, No to Them
A bold, culturally resonant guide to reclaiming boundaries, protecting your peace, and choosing yourself without guilt in a world that constantly demands more. Choose you. Every single time. In a world that constantly demands more, it’s easy to lose sight of who you are and what you truly need. You say “yes” to people who are never satisfied. Each day you give more of yourself away while putting your own dreams on hold. That ends here. It ends now. In YES TO YOU, NO TO THEM, New York Times bestselling author and podcaster WALLO267 delivers sharp truths, affirmations, and reflections that encourage you to let go of what refuses to grow. Drawing from lived experience, cultural insight, and hard-earned lessons, WALLO267 speaks directly to the pressures of modern life, from social media comparison and emotional exhaustion to misplaced loyalty and the fear of disappointing others. The message is clear—your peace is sacred, your energy is valuable, and your life belongs to you. When you’re ready to say “yes” to your power and priorities, this book is your passport to living a full, fulfilling life. Whether you’re building a business, navigating relationships, or craving contentment, YES TO YOU, NO TO THEM meets you where you are and pushes you to where you want to be. It’s time to reclaim your boundaries, protect your peace, and choose your path of growth with boldness and confidence.
The Art of Uncertainty
From the UK's 'statistical national treasure', a clever and data-driven guide to how we can live with risk and uncertainty
We live in a world where uncertainty is inevitable. How should we deal with what we don't know? And what role do chance, luck and coincidence play in our lives?
David Spiegelhalter has spent his career dissecting data in order to understand risks and assess the chances of what might happen in the future. In The Art of Uncertainty, he gives readers a window onto how we can all do this better.
In engaging, crystal-clear prose, he takes us through the principles of probability, showing how it can help us think more analytically about everything from medical advice to pandemics and climate change forecasts, and explores how we can update our beliefs about the future in the face of constantly changing experience. Along the way, he explains why roughly 40% of football results come down to luck rather than talent, how the National Risk Register assesses near-term risks to the United Kingdom, and why we can be so confident that two properly shuffled packs of cards have never, ever been in the exact same order.
Drawing on a wide range of captivating real-world examples, this is an essential guide to navigating uncertainty while also having the humility to admit what we do not know
Attuned
We are all interconnected and dependent on each other to shape the world in which we live. Yet even though technology has allowed us to digitally share our lives with more people than ever, the result has been a growing pattern of personal isolation, alienation, and division. Why is this? “We are seeing the manifestation of collective trauma,” says luminary Thomas Hübl. “The profoundly complex challenges we face demand a new level of human collaboration.”In Attuned, Hübl shares a visionary guide to healing our struggling world. Attuning to a person, group, or organisation means coming into resonance by listening mindfully to the inner sensations, feelings, images, and information that arise. At the core of the book is the “relational field”? A vast matrix of energy through which information is shared within, around, and between us. In each chapter, you'll find insights and practices for perceiving and tuning in to oneself and others and ultimately contributing to the healing of this field. By embracing our interdependence, we can activate what is needed to respond to and evolve through the challenges of our age. “It may take only a small number of us,” explains Hübl, “to establish a new level of collective coherence? To share our light, heal our wounds, and realise the unawakened potential of our world.”
Making It Without Losing It
In Making It Without Losing It, bestselling author Jess Ekstrom delivers a refreshingly honest guide for ambitious humans who want to chase goals without setting their inner peace on fire. Through unfiltered storytelling, practical tools, and “yep, been there” moments, Jess helps readers enjoy work, stay motivated without meltdown, and build a life that feels as good as it looks. She flips the hustle culture script with two truths: success happens now, and motivation comes from within. Eleven mindset-shifting pillars help you rewire your brain, dodge burnout, and embrace the “Arrived Mindset”—knowing you’re already enough. Smart, funny, and practical, this book is a must-read for anyone craving success with joy.
Érzelemkontroll
Az érzelmek megélése olyan, mint a levegővétel: elkerülhetetlen, és nélkülözhetetlen a túlélésünkhöz.
Amióta ember él a földön, mindig is küzdött az érzelmeivel. Mindannyian megtapasztaltuk már, milyen, amikor elragad a düh, lebénít a szorongás vagy elborít a szomorúság. Egy erős érzelem a legalkalmatlanabb pillanatban törhet ránk, és megbéníthatja a cselekvést. De mi van akkor, ha az érzelmek nem akadályok, hanem eszközök, amelyek segítenek eligazodni a világban?
Ethan Kross világhírű pszichológus ebben a könyvben közérthetően magyarázza el, mik az érzelmek, miért fontosak, és hogyan tarthatjuk kordában őket. Tudományos kutatásokra és valós példákra építve olyan egyszerű, mégis hatékony módszereket mutat be, amelyekkel finomhangolhatjuk érzelmeinket: szükség szerint csillapíthatjuk vagy fokozhatjuk őket, sőt akár egyik érzelmi állapotból a másikba is átválthatunk.
A könyv segít megérteni, mi zajlik bennünk valójában, és megtanít arra, hogyan vegyük vissza az irányítást. Az érzelmeink ugyanis nem az ellenségeink, ha jól használjuk őket, a legfőbb erőforrásainkká válhatnak.
Mitől lehetsz jó vezető?
Miért is kellene vezetőnek lennünk?
Mert kiérdemeltük a presztízst, a hatalmat, vagy azért, hogy szolgáljuk és sikeressé tegyük a csapatunkat?
A legendás szervezetfejlesztési tanácsadó, Patrick Lencioni eddigi legizgalmasabb tanmeséje egy rivális vezérigazgatók közötti beszélgetésbe és következményeibe avat be bennünket. A történet segítségével felismerhetjük a vezetés iránti valódi motivációnkat: hogy mikor működünk jutalomvezérelten, és mikor felelősségteljes vezetőként.
Lencioni világos és gyakorlatias útmutatása alapján megváltoztathatjuk a hozzáállásunkat öt kulcsfontosságú területen – a vezetői csapat építése, a beosztottak irányítása, a nehéz beszélgetések lefolytatása, a hatékony megbeszélések vezetése, valamint a kulcsüzenetek rendszeres ismétlése terén. Ennek a rövid, mégis elgondolkodtató könyvnek a segítségével minden vezető és vezetővé válni készülő szakember nemcsak újragondolhatja a saját vezetői motivációit, de hosszú távon egészséges, jól teljesítő szervezetet építhet fel.
Heal Your Trauma
‘A beautifully written and deeply compassionate guide for people healing from childhood trauma.' – Dr Susan Simpson, Clinical Psychologist & Founder of Schema Therapy Training Scotland. Heal Your Trauma is a compassionate and practical guide to recognising the lasting effects of trauma and learning how to heal and recover. Trauma leaves traces – in our minds, bodies and relationships – long after the original wounds occurred. Even experiences we thought we’d ‘moved on’ from can resurface years later as anxiety, depression, anger, substance abuse or low self-esteem. Drawing on powerful trauma-informed models – including Internal Family Systems, schema therapy and mindful self-compassion – therapist Dan Roberts shows how to calm your nervous system, reconnect with all parts of yourself and build lasting emotional resilience. Through clear explanations and guided exercises, Roberts helps readers come to terms with the past and move forward with strength and confidence. The healing process can feel challenging, but the rewards of living an authentic life are transformative. Your wounds do not have to define you – and it’s never too late to heal. For example, you’ll learn: How trauma affects the mind and body – even years after it occurred. Practical tools from leading therapy models to soothe and regulate your emotions. Techniques for working compassionately with your ‘inner parts’ to resolve old wounds. Ways to identify triggers and develop healthier emotional responses. Steps for building resilience, balance and genuine self-acceptance. Whether you’re beginning your healing journey or continuing work in therapy, this book provides an informed, reassuring companion for lasting change. Grounded in clinical insight and filled with accessible exercises, Heal Your Trauma offers a gentle roadmap to moving beyond survival mode and toward wholeness. ------------------------------------------------------------------------------------------------'An antidote to the sense of isolation and shame we can carry when painful experiences have wounded us.' – Sue Smith MBACP, Certified IFS Therapist & Lead Trainer for the IFS Institute. 'His genuine compassion and deep hope for his readers’ healing shine through on every page.' – Robin Spiro LCSW, Advanced Schema Therapist & Supervisor/Trainer'I felt seen, validated, and understood, but never judged.’ – Sarah Pagdin CPsychol AFBPsS, Certified Schema Therapist, Trainer & Supervisor
I Need You... Now Go Away!
The destigmatising and compassionate guide written from a psychiatrist's perspective on how to navigate relationships when you or your loved one has a personality disorder (PDO)I Need You... Now Go Away! offers a powerful guide to understanding and transforming your relationship and step out of harmful push-pull cycles. Whether you're struggling with a loved one's behaviour - or recognizing patterns in yourself - this book helps you make sense of what's really going on beneath the surface. 💭 MYTH: "Personality disorders are frightening and negative."🌞 Truth: "PDOs are patterns of behavior that keep people at arm's length from those they care about... The difference is that people with PDOs consistently do things that disrupt their relationships, whether at home, work, or elsewhere. Their behavior gravely impacts a major area of their life." 💭MYTH: "People with personality disorders cannot be treated." 🌞 Truth: "With the right therapy, many people with PDOs are treatable. Being diagnosed with one is not a death knell. It does not have to be for life. PDOs are learned, self-protective behaviors that can be unlearned. Most of the patients I treat learn to be in healthy, even thriving, relationships."💭 MYTH: "It's impossible to have a meaningful relationship with someone with a personality disorder." 🌞 Truth: "It's a matter of addressing unconscious fears around closeness and distancing. Many of my patients improve existing relationships or enter intimate relationships for the first time. It takes awareness, willingness, diligence, trust, and support, but, in many cases, it can be done." With a foreword by bestselling author Jed Diamond (founder of The Good Men Project), Dr. Laura Dabney takes you inside the psychiatrist's office, revealing real clinical observations, treatment approaches, and practical strategies you can apply in your own life. For almost twenty-five years, Dr. Dabney has seen patients with personality disorders and has been featured in HuffPost, US News and World Report. Inside, you’ll discover:How to recognize destructive relationship patterns and interrupt themA clear, non-stigmatizing look at seven different personality disorders—beyond just narcissism, sociopathy, and borderline traitsHow people with these patterns think, feel, and behave—and whyPractical tools to rebuild trust, connection, and emotional safetyWith the right insight and guidance, you can break free from repeating cycles, build healthier connections, and finally experience the kind of lasting intimacy you've been searching for.
The Odyssey Mindset
Seven essential lessons from The Odyssey; a timeless story of strength against adversity, resilience and never losing sight of your goals.
Who are you?
How can you be who you want to be?
How do you treat those around you?
What really matters?
The Odyssey Mindset translates the ancient wisdom of Homer’s classic epic into a reassuring and helpful toolkit for modern life. Each of the seven lessons are explained in parallel to our modern context, with practical takeaways and applications.
Dr Sam Akbar, an Oxford Classicist and Clinical Psychologist, guides you through Odysseus’s physical journey from Troy to Ithaca, but also the mental lessons of this ancient journey of self-knowledge.
Wherever you are on your journey, The Odyssey Mindset will help you navigate the obstacles that life presents.
All the Feels
*‘All The Feels is a brilliant field-guide for all of us trying to make sense of the weird and even wonderful ways our love of technology is transforming our emotional lives. I urge you to read it!’ Tiffany Watt Smith, author of The Book of Human EmotionsTechnology is transforming the way we feel and express emotions, from rage-fuelled doomscrolling and ‘three-dot’ texting anxiety to the entire pantheon of emojis and memes at our disposal. Tech can amplify our feelings, foster ‘emotional contagion’, and help us to build close relationships. Our emotional intelligence has already been expanded, from the nuanced expression of a well-timed GIF to the ways we treat Siri and Alexa more like friends than computer programs. But could the next wave of tech rewire the way we express ourselves and understand others even further? And, with computers now able to read and express sentiments too, how can we best navigate this new landscape in which our emotional lives have become inextricably entwined with our digital lives? We’re often told just to ‘switch off’, but that’s becoming more difficult. Instead of raging against the machines, we could learn how to live with them. Tech no longer stands apart from who we are; it is reshaping our inner lives. In this groundbreaking and much-needed book, Pamela Pavliscak provides the toolkit we’ve been waiting for, encouraging readers to look forward to a healthier, more emotionally diverse future. It’s time to harness the power of technology to lead emotionally rich lives – both online and off. _______‘Hugely refreshing.’ Elaine Kasket, author of Reset: Rethinking Your Digital World for a Happier Life‘Nuanced, compassionate, and clearly written, this is a deeply humane book that we can all benefit from.’ Ethan Kross, International bestselling Author of Chatter and Shift
The Psychology of Luck
Praised as a book that 'brings you luck the moment you open it', this book contains lessons on how to understand - and use - the psychology of luck. Why are successful people so obsessed with luc? ecause they want to draw things of value to them. The average person will experience at least a couple of lucky breaks in their lives, but life's successes and failures are dependent on how well you recognize the signs of such luck. Born into a family with a gift of intuitive foresight and raised in Korean traditions of numerology, astrology and shamanism, Min Ji Yoo has developed deep insights into how people attract luck, money and the things they value to themselves. In The Psychology of Luck, Min Ji Yoo focuses on how successful people harness their luck to attract success - and how we can too. Drawing on her years working with celebrities, business tycoons, politicians, and everyday people, Ji Yoo explains that the capacity to take advantage of lucky opportunities determines one's success. In this book, she reveals the surprising truths that you can enrich your life in many ways, simply by changing your attitude and psychological approach to luck. Each chapter offers life lessons about luck and abundance - as well as approaches that quiet those anxieties that weigh us down. From 'live according to your instincts' to 'the more grace you give, the less pain you receive', Min Ji Yoo demonstrates that self-knowledge, worldly wisdom and luck are essential to becoming rich - whether measured in money, love, health or spiritual terms.
Za hranice komfortu, 2. vydání
Máme všeho dostatek. Žijeme v klimatizovaných prostorech, jídlo máme na dosah jednoho kliknutí a největší fyzickou výzvou dne bývá cesta k autu. Přesto jsme často unavení, úzkostní a nespokojení. Je to náhoda? Michael Easter ukazuje, že nikoliv.
V tomto provokativním bestselleru se vydáte z aljašské divočiny až do špičkových neurovědeckých laboratoří, abyste zjistili, že moderní pohodlí nás sice chrání před nepříjemnostmi, ale zároveň oslabuje tělo, otupuje pozornost a snižuje naši odolnost vůči stresu, nejistotě a námaze.
Zjistíte:
• Proč může být misogi (extrémní výzva) účinnou odpovědí
na moderní vyhoření.
• Jak nuda a ticho dokážou restartovat kreativitu.
• Proč tělo i mysl potřebují občasný chlad, námahu a nepohodlí,
aby správně fungovaly.
Za hranice komfortu není jen kniha o přežití v divočině. Je to manuál na přežití v moderním světě.
Kľúč k vnútornej pohode
Telesnú a duševnú pohodu nemôžeme vnímať ako čosi automatické. Táto motivačná kniha sa zameriava na všetky aspekty sociálnej i emocionálnej pohody a pomôže vám rozvíjať návyky prospešné mysli aj telu. Bude nielen vašim sprievodcom, ale aj pripomienkou, že pohoda je výsledkom neustáleho učenia sa. Takisto vám ukáže, ako nájsť rovnováhu medzi tým, kým ste v súčasnosti, a tým, kým sa chcete stať v budúcnosti. Súčasťou knihy sú výskumom potvrdené metódy, praktické tipy aj povzbudivé citáty. Ideálny sprievodca pre každého, kto chce popracovať na svojej celkovej pohode a žiť plnohodnotný život.
Cesta k všímavosti
V súčasnom uponáhľanom modernom svete je náročné dosiahnuť vnútorný pokoj. Táto inšpiratívna kniha vám ukáže, ako zvládať požiadavky každodenného života s pokojnou a jasnou mysľou. Pomôže vám posilniť všímavosť, ktorá nakoniec prenikne aj do vášho myslenia
i konania. Súčasťou knihy sú výskumom potvrdené metódy, praktické tipy a povzbudivé citáty. Perfektný sprievodca pre každého, kto chce spomaliť a začať žiť pokojnejší a plnší život.
Danshari
"Meet Japan's original decluttering guru (no, not that one)! Before Marie Kondo stormed into the global consciousness, Hideko Yamashita taught Japan the art of creating tidier spaces." —The New York TimesJapan's original decluttering guru, Hideko Yamashita, first developed her decluttering method known as Danshari over two decades ago. Danshari is much more than just "a way to tidy up." Yes, you'll feel refreshed once your surroundings are in order—but that's just the beginning!At its heart, Danshari is about release. It's about removing what no longer serves you emotionally as well as physically. Discarding clutter frees you from outdated beliefs and emotional burdens that are holding you back. The word Danshari literally means "reduce, release and relieve"—or, in other words, lightness, clarity and freedom. This isn't just about throwing out old stuff. It's about creating space in your life for clarity, peace and joy with other people. Whether it's stressing about money, difficult relationships, family expectations or the fear of aging—Danshari offers you a way forward!Ms. Yamashita's real-life stories illustrate the life-changing power of Danshari, for example:Kaede went through a traumatic divorce, but was only able to tell her family about it after she had thrown away the old furniture left behind by her ex. Yoko spent three months getting rid of accumulated junk, literally creating a space in her home for a future husband—whom she met soon after her house was ready!Sachi spent 20 years accepting gifts of dinnerware from her mother-in-law until her cupboardswere overflowing. When she finally managed to throw these items away, her resentful feelings toward her mother-in-law also vanished. And many more true stories of Danshari's power to transform!In a recent New York Times interview, Ms. Yamashita explains how her philosophy differs from that of other decluttering experts, such as Marie Kondo. She says the Danshari method encourages people to think about why they are attached to certain items and to examine the impact old belongings and obsessions can have on their emotional state. "For me, Danshari is not about tidying up, organizing or tossing away things that don't spark joy […] It is about returning to a state in which parting with things feels natural."This is far more than a guide to cleaning up your house. It's a roadmap to a whole new life!
Once I Get Started
Despite prevailing assumptions, ADHD is still an underdiagnosed condition. Not only is the diagnostic scale subjective , but the hallmarks of ADHD often remain shrouded behind conditions like anxiety and depression. Most individuals with ADHD live through their formative years with symptoms that so powerfully derail their confidence, future, career, relationships, and sense of self. And many of them are not first diagnosed until adulthood despite their struggles. An esteemed psychologist and retired clinical professor at the University of Pennsylvania's Perelman School of Medicine, Dr. Russell Ramsay, has worked with countless patients - some suffering from severe cases of ADHD, others having experienced the common frustrations of undiagnosed ADHD for most of their lives. With the help of his groundbreaking program, his patients have found ways to support their brain, express their emotions, prioritize what matters, release shame, blame, and guilt, and see the world in the creative, bright, brilliant delight this neurodivergence offers. The solution isn't simply getting back to whatever is considered "normal." As Dr. Ramsay presents in this book, there are patient-proven specific solutions to bolstering our executive function and these methods combined with a more comprehensive understanding of the emotional pain-points at the root of ADHD can transform lives. Dr. Ramsay offers a paradigm-shift to help us stop blaming and shaming ourselves for our moment-to-moment inattention and instead focus on the behaviors and routines that form the foundation of our lives. It's for anyone seeking a healthier relationship with their to-do list, more positive inner self-talk, and a new perspective on what is possible when we embrace and support our sometimes-unreliable minds.
Unbothered
Unbothered is a modern manifesto for the woman who's done over-functioning in love. It speaks to the heart of a generation of women who are emotionally exhausted from chasing the unavailable, proving their worth, and holding relationships together alone. This book offers a clear, compassionate roadmap to let go - not to lose, but to lead. Grounded in psychology, nervous system regulation, and feminine identity, Unbothered reframes emotional detachment as strength, not coldness. It is not another book about boundaries or breakups - it's about identity. It's about choosing peace over potential. And it's about leading with grace in a world that teaches women to beg for crumbs and call it connection.
Motivačná literatúra prináša široký výber kníh a textov, ktoré slúžia ako zdroj inšpirácie a motivácie. Táto literatúra vám pomôže objaviť nové perspektívy, rozvíjať pozitívny životný postoj a dosahovať osobný rast a úspech.
Prečítajte si motivačné knihy a získajte návody, tipy a stratégie na dosiahnutie vašich cieľov, prekonanie prekážok a naplnenie vášho potenciálu. Motivačné knihy vám pomôžu rozvíjať sebaúctu, pozitívne myslenie, sebapoznanie a dosiahnuť životnú rovnováhu.
Vyberte si z najlepších diel svetoznámych autorov a nechajte sa inšpirovať ich príbehmi úspechu a motivujúcimi myšlienkami.
K najznámejším autorom motivačnej literatúry patria Brené Brown, Dale Carnegie, Simon Sinek, či Mark Manson.
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