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Ako sa tučniak učí lietať
Všetko ide ľahšie, keď ste vo svojom živle
Obzreli ste si niekedy tučniaka? Lekár Eckart von Hirschhausen pracoval na výletnej lodi, keď ho uvidel vo voľnej prírode. Také komické, nemotorné zviera! Žiaden krk, tučné brucho, pri každom kroku sa knísal, akoby sa mal každú chvíľu prevrátiť. No len čo tučniak skočil do vody, Eckartov pohľad naň sa zmenil. Stačilo, že sa zviera ocitlo vo svojom živle a dokázalo neuveriteľné kúsky. Vtedy si uvedomil zaujímavú paralelu. Neplatí to isté aj o človeku? Príbeh o tučniakovi od Eckarta von Hirschhausena má až zarážajúco jednoduchú, a pritom zásadnú myšlienku. Každý človek dokáže naplno rozvinúť svoje silné stránky a byť šťastný, ak ho obklopuje vhodné prostredie. Pretože často nie je problém v nás, ale v okolnostiach. Stačí malá zmena a začnú sa diať zázraky. A ako na to?
Príbeh o tučniakovi sa stal vo svete hitom a teraz sa konečne objavuje v knižnej podobe s fotografiami oceňovaného Stefana Christmanna. Kniha plná liečivých nápadov je nielen obohacujúca, ale aj dojímavá a vtipná zároveň.
Preklad z nemeckého originálu Der Pinguin, der fliegen lernte (2024) Kristína Ježovičová.
Klidná a jasná mysl při jednání v krizi
Nenechte se vykolejit návalem úkolů a povinností!
Mnohí z nás žijú každý deň v ustavičnom kolotoči povinností – v práci aj doma. Do toho prichádzajú nečakané situácie, vybavovačky a nepretržitý prúd správ, ktoré si vyžadujú našu pozornosť. Ak sa toho nakopí naraz priveľa, namiesto pokojného riešenia vecí sa často zosypeme. Niekedy pre zmenu fungujeme len na autopilota, prestávame vnímať a upadáme do otupenosti.
Japonský neurobiológ Takaši Tsukiama ponúka cestu von. Vo svojej knihe ukazuje, ako znovu získať jasnú myseľ, motiváciu, záujem aj chuť do života – a to napriek všetkým povinnostiam, ktoré musíme riešiť. Ponúka jednoduché a praktické metódy, ktoré pomáhajú „zobudiť“ mozog a naladiť ho tým správnym smerom. Vďaka nim môžete začať myslieť jasnejšie a jednať s väčšou ľahkosťou a efektivitou.
Breaking Free
From social media star and motivational speaker Spencer West, an inspirational guide that shows you how to be the person you were meant to be all along. You might think that the hardest mountain Spencer West had to climb was Mount Kilimanjaro, but as he tells it, the real challenge was learning to overcome the everyday mountains we all face: anxiety, self-doubt, and the pressure to live up to the expectations of others. Born without the use of his legs, Spencer discovered that the path he was told to follow only led to frustration and unfulfillment. With unrelenting candor and unexpected humor, Spencer shares his own experience of listening to his heart and creating a life defined by authenticity, not approval, to help you:· Dig deep and uncover who you were always meant to be· Pursue your passions fearlessly· Embrace the life that you want to live on your own termsThe road to self-discovery is certainly filled with vulnerability, but once you stop seeking permission to be yourself, you’ll find your most powerful and authentic self awaits you on the other side.
Live Your Promise
A transformational guide that blends psychology, life coaching, and spiritual insight to help heal past wounds, navigate life’s toughest seasons, and manifest lasting success and inner peace. Drawing from a decade of experience working with elite clients—from celebrities and athletes to CEOs and pastors—Dr. Bryant reveals a universal truth: success doesn’t shield anyone from trauma, emptiness, or the mental toll of unhealed wounds. In fact, the higher you climb, the more that unresolved pain threatens to undo everything you’ve built. Her unique, psychology-integrated coaching method offers a powerful alternative to traditional therapy—fast, effective, and rooted in both science and spirit. Dr. Cheyenne Bryant shares her own remarkable journey—from a chaotic, love-filled upbringing in a multigenerational home to building a multimillion-dollar estate where her family now lives and thrives—and opens the gates to both her physical paradise and the spiritual and psychological path that got her there. Inspired by the biblical story of Moses, Live Your Promise reframes the challenging in-between moments of life as sacred territory for transformation. It's not the Promised Land, but the wilderness—where discomfort meets divine growth—that shapes who we become. With tools, strategies, and real-life insights, this book is your guide to navigating that wilderness with courage, clarity, and grace. Whether you're just starting out or already living your dream, Live Your Promise will help you sustain success, find lasting peace, and manifest the life you were meant to live.
Simple DBT Coping Skills
A simple, visually friendly guide to 75 DBT skills for any situation—from DBT therapist Suzette Bray, LMFTDBT (dialectical behavior therapy) is a leading mental health treatment for coping with intense emotions—and this go-anywhere guide makes it easy to start using the powerful tools it offers. Featuring expert advice from a therapist on 75 essential DBT skills, this is your portable, visually friendly DBT toolkit for living fully in the moment, managing intense emotions, coping with challenges, and improving your relationships—with the people around you, and yourself. The ultimate quick-reference guide—Discover 75 DBT tools to have right at your fingertips whenever you need them, with tips on which ones to use in different situations and helpful visual aids. A wide variety of skills—Practice DBT with a range of specific skills, from physical ones like breathing and meditation, to mental exercises like challenging your beliefs, setting boundaries, and navigating feelings without losing your cool. Guidance from a DBT expert—Author Suzette Bray, LMFT, is a DBT therapist and advocate with 25 years of clinical experience. She has helped thousands of people take control of their emotions to build lives of joy and purpose. Build a new set of skills that helps you navigate difficult situations, practice mindfulness, and build the life and relationships you want.
The Power of Beliefs
MASTER THE BELIEFS THAT DRIVE SUCCESS.
Each of us has a lens through which we see the world, one that has been crafted by every experience we've ever had and is made up of our conscious and unconscious beliefs. But even though this lens has remarkable predictive power on our outcomes in work and life, we are often unaware of how much it shapes our choices-and how much power we have to change it, and our lives, for the better.
In The Power of Beliefs Shawn Achor draws from his groundbreaking work in fifty countries over twenty years to introduce a critical set of tools, the seven Core Power Beliefs:
1. My Behavior Matters
2. I Matter
3. I Am Not Alone
4. This Work is Meaningful
5. I Have Things To Be Grateful for in the Present
6. I Have Something to Give
7. There Is Something Greater Than Me
The extent to which we embrace these beliefs is the strongest indicator of positive outcomes across all aspects of our lives. Using fascinating examples from his own research and the cutting-edge work of others, Achor shows just how powerful our beliefs can be. He shows us how to undertake the often challenging work of changing our beliefs to transform our lens, opening up a world of possibilities previously unseen. And the benefits don't stop there: Once we know that change is possible, the next step is helping to strengthen the beliefs and trajectories of our family, friends, coworkers, and the world around us.
What We Ask Google
Ever wondered what goes through other people's minds - our silly questions, inner anxieties, hopes and dreams?
In this hopeful and insightful book, Google Data Editor Simon Rogers explores insights from the world's biggest dataset: an epic snapshot, two decades long and counting, of our collective brain. What it reveals about us might surprise you.
In June the UK sees a spike in searches for 'how to help a bee'
London is the top place on earth searching for 'tell the time drunk'
Around the world, it's 2am when parents want to know how to get their baby to sleep
Searches for 'how to help' are at an all-time high
Brimming with insights that vary from the playful to the profound, What We Ask Google delves into the momentous and the mundane secrets of what we ask when we get the chance to ask anything, offering a surprisingly hopeful picture of humankind.
The Art of Walking
Walk your way to less stress, better sleep and a happier outlook on life Every day, the average person takes 6,000 steps, covering up to 5 kilometres. But how many of those steps are we truly aware of? The way we walk – physically and mentally – can have a profound impact on every aspect of our lives. From mood and sleep to stress and creativity, the act of walking holds untapped potential for our health and wellbeing. So what happens when we begin to walk with intention? We’re often bombarded with conflicting advice: how long to walk, how many steps to hit, what pace to keep. The Art of Walking sidesteps cookie-cutter advice and instead offers something more personal, lasting and transformative. Blending scientific research with lived experience, the author shares practical tools, strategies and goals for making every step count. Inside, you’ll uncover: Simple practices to bring calm and clarity to your daily stepsScientific insights into how walking affects your brain and moodMindful strategies to reduce anxiety and boost creativityBeautiful illustrations to inspire presence and reflectionWays to connect more deeply with your environment, body and thoughts In a world that rushes us forward, this book invites you to pause, breathe and feel the ground beneath your feet. It's not just about moving – it’s about becoming deeply, joyfully present with every step. Through small, achievable adjustments – to your focus, your rhythm, your environment – The Art of Walking helps you gently reframe a daily habit into a powerful ritual.
The Healing Power of Water
A fresh introduction to ‘blue health’, The Healing Power of Water shows how building a new relationship with water can calm stress, awaken clarity and enrich your body and mind. From coastlines and rivers to lakes and rain, ocean advocate and Blue Health Coach™ Lizzi Larbalestier combines academic research and lived experience to encourage you to discover some of the many ways water heals and how you can connect more deeply with it. This photographic-rich book includes: Guided practices: breathwork, short meditations, and sensory exercises you can do wherever you are. Practical activities: rituals and thought experiments, as well as physical activities such as snorkelling and surfing, to cultivate simple everyday habits and bring blue health into your routine. Evidence and explanation: accessible summaries of the latest scientific research on how water improves health. Eco-centred perspective: reflections on stewardship and how deepening your relationship with water supports planetary as well as personal wellbeing. Beautiful imagery: evocative photography and illustrations that make the book a tactile, coffee-table companion as well as a practical guide. Whether you live by the sea or seek peace of mind in busy urban spaces, The Healing Power of Water offers science-informed tools to reduce anxiety, sharpen attention, restore vitality and cultivate a more fluid way of living. This is the perfect book for wellness readers, mindfulness practitioners and anyone wanting to develop their blue health. Let The Healing Power of Water be your invitation to slow down and connect with water, to fall in love with it in the many ways it shows up in your life, and to enhance your mental and physical wellbeing, whilst helping protect the planet’s most vital natural feature. For more ways to connect with nature, discover other books in the series, The Healing Power of Trees and The Healing Power of Sound.
How To Beat Pain
This book will help you to both understand your pain and learn techniques so that you can live well with it. Written in a friendly, engaging (and jargon-free!) style, this self-help guide encourages interactive reading through tables, illustrations and worksheets. It also has some handy top tips on how to deal with any setbacks along the way. Case studies illustrate the use of the therapy and demonstrate how you can cope with persistent or chronic pain. The How to Beat series of books has emerged from recent, revolutionary healthcare service innovations which have made effective psychological treatments available to more people than ever before. The books are designed to allow those who experience common mental health problems to either help themselves to recover or get the best possible benefit out of their contact with health professionals. They contain easy to understand treatments drawn from cognitive behavioural therapy (CBT) which is recommended by the scientific evidence. They are written by authors with considerable experience in the field of CBT training, research and clinical practice.
Pomalá produktivita
Neustále sme zahltení nemožne dlhým zoznamom úloh a nekonečných stretnutí. Namiesto toho, aby nás to posúvalo k lepším výkonom, generácia na pokraji vyhorenia sa musí rozhodnúť, či sa poddá kultúre zúfalého zhonu, alebo úplne odmietne svoje ambície. No sú to naozaj naše jediné možnosti?
Dlho pred príchodom pípajúcich e-mailových schránok a preplnených harmonogramov tí najkreatívnejší a najvplyvnejší filozofi, vedci, umelci a spisovatelia v histórii zvládli umenie vytvárať hodnotné diela s výdržou.
Vo svojej aktuálnej a provokatívnej knihe Cal Newport využíva ich múdrosť, aby radikálne transformoval naše moderné pracovné miesta. Na základe hlbokého výskumu návykov a myslenia rôznych slávnych mysliteľov – od Galilea a Isaaca Newtona po Jane Austenovú a Georgiu O'Keeffeovú – Newport stanovuje kľúčové princípy „pomalej produktivity“, udržateľnejšej alternatívy k bezcieľnej preťaženosti, ktorá charakterizuje našu súčasnosť. Kombináciou kultúrnej kritiky a systematického prístupu Newport dekonštruuje absurdnosti vlastné štandardným predstavám o produktivite a následne poskytuje plán, ako uniknúť preťaženiu a namiesto toho dosiahnuť nadčasovejší a humánnejší prístup k dosahovaniu zmysluplných výsledkov. Svet práce čaká nová revolúcia a pomalá produktivita je presne to, čo potrebujeme.
Morálna revolúcia
Renomovaný holandský historik a autor bestsellerov Ľudskosť a Utópia pre realistov Rutger Bregman sa vracia s naliehavou a provokatívnou analýzou súčasného sveta. Kniha Morálna revolúcia, vychádzajúca z prestížneho prednáškového cyklu The BBC Reith Lectures, je ostrou kritikou dnešných elít a zároveň vášnivým manifestom za návrat k integrite a odvahe.
Bregman nás vezme na cestu od pádu Rímskej ríše cez tichý rozklad Benátok až po nablýskané kancelárie Silicon Valley a elitné univerzity, aby ukázal, kde sme stratili morálny kompas. Morálna revolúcia však nie je len diagnózou úpadku. Je to praktický a inšpiratívny sprievodca pre každého, kto odmieta apatiu a verí, že najdôležitejšia transformácia našich čias nie je technologická, ale hlboko ľudská a etická.
dostupné aj ako:
Zabudli sme, ako žiť?
Vo svete, ktorý je posadnutý pútaním pozornosti a zároveň plný
vecí na jej odvádzanie, si táto tichá, ale pritom radikálna kniha
kladie najzásadnejšiu otázku zo všetkých: Zabudli sme, ako žiť?
Táto kolekcia dvadsiatich šiestich Oshových krátkych textov, ktorá
čerpá z jeho osobných rozhovorov s hľadajúcimi, je zrkadlom
a zároveň pozvaním pre čitateľa, aby sa nad nimi zamyslel
a znovuobjavil umenie vedomého prežívania a užívania si každej
chvíle života. Osho rozvracia naše zdedené presvedčenia a ponúka
cestu späť k sebe, návrat k jednoduchosti, prítomnosti a vnútornej
jasnosti. Každý text je tichou provokáciou a súcitným postrčením
k prebudeniu. Prihovára sa nám hlasom, ktorý sa neprihovára
intelektu, ale srdcu a duši, a pozýva nás, aby sme sa stretli so
sebou. Aby sme začali žiť.
Lék proti vyhoření
Budíte se ráno s nechutí? Máte pocit, že nikdy nestíháte a musíte pracovat i po večerech a o víkendech? Chtěli byste toho víc podnikat, ale máte pocit, že už nemáte odkud brát? Přijde vám chřipka jako vítaná přestávka? Pak nejspíš potřebujete lék proti vyhoření.
V knize Lék proti vyhoření představuje koučka pro zvládání vyhoření Emily Ballesteros ucelený přehled rad a technik, který kombinuje vědecké výzkumy, poznatky z psychologie práce a osvědčené strategie. Objasňuje problematiku vyhoření v post-pandemickém světě a poskytuje jasné a snadno uplatnitelné strategie, které vám pomohou najít cestu k osobní a profesní rovnováze.
Naučí vás:
jak poznat rozdíl mezi „obyčejným“ stresem a vyhořením,
že vyhoření není jen z přepracování,
jak o sebe pečovat v různých oblastech života, protože bublinková koupel není vše,
jak se zbavit návyků, které vás udržují v chronickém stavu vyčerpání,
jaké nástroje využívat v práci, abyste toho na talíři neměli neustále tolik,
jak si vytvořit udržitelnou rovnováhu mezi pracovním a osobním životem,
jak si stanovit své osobní a profesní hranice bez pocitu viny,
jak zvládat stres a odpoutat se od stresorů.
Kniha Lék proti vyhoření poskytuje ucelený přístup ke zvládání vyhoření v kultuře neustálého přepracování a chronického přetížení a umožní vám vrátit do života klid a naplnění.
dostupné aj ako:
The Success Principles
Jack Canfield reveals the simple set of rules for success that led him to become the multi-million copy bestselling author of the Chicken Soup for the Soul series, and shows how anyone can follow these principles to achieve their own dreams.
High levels of performance and achievement are attainable by anyone. This book offers the proven self-empowerment tools and time-tested performance strategies that are the basis for personal and professional success. Jack Canfield has become the author of over 50 bestselling books by following these principles. Here he reveals how they can help you to take on greater challenges, produce break-through results and achieve undreamed of success.
With the Ten-Step Action Plan you will learn how to:
Take responsibility for your life
Set goals and manage time
Invest in developing knowledge and core skills
Face up to what isn't working and stay motivated
Focus on your unique abilities
Transcend other people's limiting opinions
and much more.
Decide what you want, believe you deserve it and practise the principles. With these powerful new habits you can experience astonishing opportunities and extraordinary results in all aspects of your life, from your career to your relationships.
Minimalism For Dummies
Start your journey toward a more intentional, less cluttered life Tired of feeling buried under your belongings? Ready to break free from the cycle of buying, storing, and managing stuff that doesn't actually make you happier? Minimalism For Dummies shows you how to create space for what truly matters by letting go of what doesn't. This practical guide covers the fundamentals of minimalist living, from your first decluttering session to mindful spending strategies. You'll learn how to downsize without sacrifice, build budgets that align with your values, and even explore game-changing concepts like the F.I.R.E. movement that's helping people retire decades early. Start your minimalist journey with confidence—even if you’re a natural collectorTransform cluttered spaces into calm, functional environmentsMake smarter money decisions that fund experiences over possessionsJoin a community of people choosing intention over accumulation Stop managing your stuff and start designing your life. Your journey to freedom, clarity, and genuine contentment starts here.
Anchored, Aligned, Accountable
What if the very moments that feel like setbacks could become openings for transformation?
Aiko Bethea teaches that what holds us back is not the challenge itself, but how we meet it. The tension at work. The misunderstanding at home. The silence in the face of discomfort. She calls these experiences 'the bullsh*t' because they keep us out of alignment with who we aspire to be.
But the bullsh*t is not the end of the story. It is the beginning of choice. Each moment of misalignment can shrink us back into old habits, or it can call us forward into a different way of leading, loving and living. With a witty, engaging voice, Bethea invites us to choose connection over competition, empathy over pity and vulnerability over ego, guiding us toward evolving into the version of ourselves we most respect. As she reminds us, 'bullsh*t can't be fought off, but it can be transcended.'
Through her Anchored, Aligned, Accountable framework, Bethea draws on real-life experiences from her work as a facilitator and leadership coach, offering journaling prompts and practical exercises to support readers' growth. In doing so, she shows us how to step into that transcendence. Grounded in truth. Connected to values. Committed to action that changes not just what we do but who we become.
Nástroje pro přetížený mozek
Cítíte se pod tlakem, zahlcení a jedete už jen na „záložní baterku“? Kniha Nástroje pro přetížený mozek vám ukáže, že i v dnešním hektickém světě můžete fungovat chytřeji, ne tvrději. Autorka spojuje nejnovější poznatky z neurovědy, psychologie a leadershipu a nabízí jednoduché, okamžitě použitelné techniky, které vám pomohou zvýšit výkonnost, posílit odolnost, zvládat stres a udržet si duševní pohodu.
Objevte praktický návod, jak si nastavit hranice, řídit energii, měnit negativní myšlení a předcházet vyhoření — a to vše způsobem, který se bez problémů vejde i do vašeho nabitého diáře. Tato kniha je ideální pro manažery, lídry i každého, kdo chce uspět v rychlém tempu dnešní doby, aniž by obětoval vlastní zdraví.
Věr si
Věřit si ve světě plném konfliktů a nejistoty je dnes možná těžší než kdy dřív – a přitom právě víra v sebe je základem štěstí a úspěchu. Pokud jste někdy sami sobě cokoli rozmlouvali, pokud jste se od druhých nechali přesvědčit, že něco není možné, nebo pochybujete o vlastních pocitech a instinktech, potom je tato kniha pro vás. Někdejší advokátka a úspěšná autorka Tama Kievesová vás doprovodí na cestě k maximálnímu využití vašeho potenciálu prostřednictvím rozvoje důvěry ve vlastní vnitřní moudrost. Skrze praktická cvičení se naučíte překonat pochybnosti a přijmout hluboké, intuitivní, přirozené poznání, které je ukryto v každém z nás. Proměňte překážky v osobní průlom. Své síle se naučte důvěřovat víc než nejistotě. Naslouchejte svému vnitřnímu hlasu. Vaše cesta možná vede mimo mapu, ale také mimo jakékoli limity!
dostupné aj ako:
Motivačná literatúra prináša široký výber kníh a textov, ktoré slúžia ako zdroj inšpirácie a motivácie. Táto literatúra vám pomôže objaviť nové perspektívy, rozvíjať pozitívny životný postoj a dosahovať osobný rast a úspech.
Prečítajte si motivačné knihy a získajte návody, tipy a stratégie na dosiahnutie vašich cieľov, prekonanie prekážok a naplnenie vášho potenciálu. Motivačné knihy vám pomôžu rozvíjať sebaúctu, pozitívne myslenie, sebapoznanie a dosiahnuť životnú rovnováhu.
Vyberte si z najlepších diel svetoznámych autorov a nechajte sa inšpirovať ich príbehmi úspechu a motivujúcimi myšlienkami.
K najznámejším autorom motivačnej literatúry patria Brené Brown, Dale Carnegie, Simon Sinek, či Mark Manson.
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