Najnovšie - Motivačná literatúra strana 4 z 216
zobraziť:
Floating Home
What if the life you’re chasing isn’t the one you actually want?‘Adam’s words are truly inspiring’ Ben Fogle‘A beautiful book’ Joe SuggAfter the devastating loss of his father, Adam Lind began asking the questions many of us avoid:Can you choose to be happy? What does it mean to be free? How do you find real purpos? is search led to a five-year journey - hitchhiking across twenty-six countries before building a new life on a narrowboat along Britain’s waterways. In Floating Home, Lind blends travel memoir and personal growth to explore how to live with more freedom, meaning and happiness. Through powerful stories and honest reflection, you’ll discover how to:- Let go of expectations and live life on your own terms- Find purpose through connection, simplicity and adventure- Build a calmer, more intentional and fulfilling lifeFrom the kindness of strangers to the quiet rhythm of life on the water, this is a moving reminder that happiness isn’t something you chase—it’s something you create through how you live each day. ‘Honest and tender’ Poppy Okotcha‘An invitation to slow down’ TJ Power‘Soulful, sincere, and full of quiet truths’ Joshua Fletcher
Adulting Made Easy
Feeling a bit like you’re winging this whole ‘adulthood’ thing? You’re not alone. Welcome to the club for everyone who still feels like three kids in a trench coat, pretending to have it all figured out. This book is your official laugh-out-loud guide to navigating the baffling world of being a grown-up. It won’t help you find love, happiness or a cool L1m – but at least you’ll have more time for that kind of thing if you aren’t stricken with self-inflicted food poisoning, knee deep in filth, or arguing with bailiffs as they take your sofa away. Inside, you’ll discover how to master the art of: Cooking for the clueless. Barely cooked steak is a delicacy, while barely cooked pork is a terrible, regrettable medical incident. Cleaning without crying. You can hoover more stuff than you might realise. Money matters. Are credits cards free money? No. Social survival. Effortlessly handle awkward small talk, navigate office politics, and win that pub quiz. Tips include how to make the most of whatever’s in the back of your fridge and creative ways to avoid folding fitted sheets (because who really knows how?). This book is a brilliantly funny companion for anyone who feels they’re fumbling their way through adult life. It makes the perfect gift for birthdays, Christmas, or that one mate who just moved into their own place and thinks a houseplant counts as a pet.
The Courageous Heart Workbook
Learn to awaken courage and cultivate radical love for ourselves and our world in this interactive and practical workbook from the world-renowned spiritual teacher, psychologist and bestselling author of Radical Acceptance, Tara Brach. 'This journey will invite you to pause, to feel, to reflect and to wake up to the fullness of your own heart.' In this transformative workbook, spiritual teacher and psychologist Tara Brach shares her most potent teachings for these perilous times, helping us cultivate that radical love - for ourselves, for one another. This empowering book offers: Mindfulness tools to quiet your mind and inhabit your body Techniques for befriending difficult emotions and releasing the grip of self-judgement Practices for mindful listening, expressing vulnerability and navigating conflict Methods to bridge divides, dissolve implicit bias and extend careWays to move from paralysis to participation through small, meaningful acts of love Advice on how to nourish your soul and reconnect with your deepest aspirations. Featuring some of Tara’s most beloved teachings, including Radical Acceptance and RAIN practices, The Courageous Heart Workbook will help you to bring mindfulness and compassion to challenging moments in life. This book also includes moments for reflective journalling and QR codes pointing to guided meditations led by Tara to help deepen your experience. Our world today needs courageous love; it needs us to meet suffering with tenderness and call forth our bravest, wisest heart. This book will show you how.
A Better Share
Transform your marriage and enjoy your spouse again when you share the mental load and end the cycle of stress and resentment. Relationship expert Dr. Morgan Cutlip helps couples view the mental load--the endless and mostly invisible work of managing a household and family--as a shared enemy to conquer versus a problem they have with each other, offering practical solutions for navigating the most common pain points couples struggle with. Usually a few years after “I do”—once the reality of family life hits—many couples find themselves at each other's throats because they don't know how to navigate the mental and emotional work of managing a household together. They worry that they'll always be fighting about who should do the dishes or pick up the balloons for the party, but don't know how to begin talking about their frustrations without pointing fingers. In A Better Share, Dr. Morgan Cutlip offers you practical advice that goes beyond getting your spouse to pick up the slack and focuses on the unique perspectives and experiences of each partner, enabling both of you to feel seen and heard. She helps you leave behind resentment and anxiety and begin to:Understand why the mental load primarily falls on women and how it impacts sexual desireShare perspectives, expectations, ownership, and accountabilityUse actionable plans for divvying up tasks and teaching the next generation how to share the mental load Through research and stories based on real couples, A Better Share guides you out of the endless stress and resentment cycle and into a relationship where sharing is caring, having fun together is a priority, and great sex isn't a thing of the past.
Find Your Path to Acceptance
Embrace life’s imperfections and find peace in the present moment with this compassionate guide. We all encounter experiences that challenge us, from difficult relationships to personal disappointments or losses. Yet, resisting reality often deepens our suffering. Find Your Path to Acceptance helps you to recognise what you can and cannot control, teaching you how to move forward with clarity and compassion. Drawing on insights from experienced therapist, Lottie Storey, this book provides practical tools to cultivate acceptance as a skill, not a resignation. For example, you'll discover: Mindfulness practices to observe and accept your thoughts and emotions without judgement. Exercises to challenge limiting beliefs and release patterns that keep you stuck. Techniques for letting go of past regrets and reducing the mental weight of unresolved experiences. Strategies to cultivate self-compassion and forgiveness, both for yourself and others. Guidance for embracing uncertainty and change, enabling a more peaceful, flexible approach to daily life. By integrating these practices into everyday routines, you will learn how to respond to life's challenges with calmness and perspective.Find Your Path to Acceptance encourages a shift from resistance to acceptance, offering a clear path towards emotional freedom. Part of the Find Your Path series, which sheds light on a range of common mental-health struggles and offers practical, compassionate techniques for navigating life’s inevitable challenges. Other books in the series include Find Your Path through Anxiety, Find Your Path through Depression, Find Your Path through Imposter Syndrome, Find Your Path to Compassion and Find Your Path to Resilience.
Love Me Love You
Say no to toxic people and yes to meaningful relationships. Love Me, Love You, the international bestseller that has helped hundreds of thousands of readers worldwide heal their relationships and improve their self-esteem. Relationships can be a minefield, and sometimes the most complicated relationship is the one we have with ourselves. In this title, fully based on real cases and backed up by the most up-to-date research, psychologist Maria Esclapez, specialized in clinical sexology and couples therapy, will guide you and help you identify toxic behaviors and unlock the secrets to cultivating healthy relationships, steering clear of toxic situations, and enhancing the connections in your life. Embrace the beauty of meaningful bonds and foster vibrant connections that will enrich your spirit.
The Mother Load
“This is the book that I wish I'd had... I would have devoured it, kept it by the bedside, and referred to it pretty much every 10 minutes for the next 20 years” – VANESSA FELTZ“A must read” – GIOVANNA FLETCHER“A powerful, important read for every woman” – KIMBERLEY WALSH“I wish I’d had this book when I had my babies – it should be available on the NHS!” – SARA COXThis is the must-read book for every mum out there to finally feel seen and heard. Motherhood changes everything. We are only just starting to understand how the changes and challenges that mothers experience from the day their baby is born stretch far into the decades beyond. So often, the physical, mental, and emotional support we need is missing when we need it most. In this groundbreaking guide, NHS GP Dr Punam Krishan pairs her medical expertise with her own experiences as a mother of two to support you during every stage of your motherhood journey. Dr Punam gently guides you through some of the most common but often overlooked issues – from changes in libido and incontinence to postnatal depression and loneliness – and shares easy-to-implement tips and advice on how to manage the mental and physical challenges that come with being a mum, so that you can thrive both for yourself and for your family. Whether you’ve just had your first child or have teenagers about to fly the nest, Dr Punam is by your side from the overwhelm of those first few months and the chaos of the toddler years, all the way to raising teens while dealing with your own fluctuating hormones during perimenopause and menopause. This guide will give you the tools you need to:- Ground yourself amidst the chaos- Manage changes to your body and identity- Navigate shifting relationships- And even advocate for yourself at the doctor’s officeThrough much-needed discussion of women’s health, eye-opening statistics, restorative exercises, and reassuring advice, The Mother Load will empower you with real talk and realistic solutions to reclaim your health, your voice, and yourself.
Narcissists at Work
'One of Britain's leading experts on narcissism' The TimesDoes your boss consistently undermine yo? oes your colleague demand special treatment - and do you dread going into wor? ou might be working with a narcissist. From horrible bosses to misbehaving juniors, Narcissists at Work helps you navigate harmful professional relationships and unhealthy working environments. You will learn how to:- Identify narcissistic abuse and enablers- S.H.I.E.L.D. from toxic behaviour with clear communication and boundaries- Gain confidence to speak up and seek change- Focus on your own professional growthDrawing on decades of clinical expertise, Dr Sarah Davies offers a compelling insight into the mind of a troublesome narcissist at work - and a blueprint for protecting your wellbeing and career.
Literally
A joyful, realistic and relatable guide to being autistic, whether you know you are, think you may be or love someone who is. There are three reasons why this book is called Literally:Number 1: Autistic people can take things literally. Number 2: This is a literal book. Clear in its language, easy to understand and accessible. Number 3: It’s relatable. What do you say when someone says something so profoundly relatable that it connects to your own experience perfectly? ‘LITERALLY!’Tenuous fourth reason: It looks great on a front cover. Illustrator and content creator Ella Willis was 22 when they were formally diagnosed with autism but this was no surprise. Growing up they felt like they’d surely been dropped on earth by aliens and would eventually be rescued. Social blunders, overstimulation, intense joyful special interests: with the label of autism, these experiences made so much more sense. In Literally, Ella is here to help you navigate all parts of being autistic, destigmatize neurodivergence and offer accessible, practical and hopeful advice. From getting a diagnosis to self-diagnosis, stimming to masking, navigating relationships to sensory issues, Ella uses their personal story, research, illustrations and interviews to provide a clear-eyed view of the autistic experience. This is the book to help you – or your loved ones – thrive.
Prestaňte príliš premýšľať
Od autora medzinárodného bestsellera
„Neverte všetkému, čo si myslíte“
prichádza sprievodná príručka,
ktorá vám pomôže zmeniť paralyzujúci cyklus prílišného premýšľania na jasné a intuitívne rozhodovanie.
Váš mozog je naprogramovaný tak, aby nad rozhodnutiami príliš premýšľal – nie preto, že by s vami niečo nebolo
v poriadku, ale preto, že vám veľmi záleží na tom, aby ste urobili správne rozhodnutie. Ak ste sa niekedy ocitli
v nekonečnej slučke „čo keby“, analyzovali každú možnosť až do vyčerpania alebo hľadali rady u všetkých
okolo seba
a napriek tomu ste sa stále cítili stratení, táto kniha je vašou cestou von. Na rozdiel od tradičných prístupov,
ktoré vás nechajú uviaznuť medzi nekonečnou analýzou a nejasnou intuíciou, autor ponúka kontraintuitívny
systém, ktorý úplne obchádza začarovaný kruh prílišného premýšľania. Nejde o to robiť dokonalé rozhodnutia,
ale robiť rozhodnutia, ktoré sú v súlade s vašou jasnou mysľou, a nie s chaosom.
Kniha predstavuje psychologický a praktický rámec, ktorý vám pomôže prekonať „paralýzu z premýšľania“
a prejsť k rozhodnému a ucelenému konaniu. Presúva dôraz z hľadania „dokonalého“ rozhodnutia na rozho-
dovanie ukotvené v jasnosti a dôvere v seba samého.
JOSEPH NGUYEN
je autor, youtuber, popularizátor poznania arešpektovaný duchovný líder nereprezentujúci
nijakú ideológiu ani organizáciu. Jeho misiou je pomôcť iným objaviť zmysel ich existencie, naplniť ich
duchovný potenciál a zbaviť sa mentálneho a emocionálneho trápenia.
Jedno pre dušu
Nájsť moderné duchovné poučenie prispôsobené otcom rodín dnešnej doby nie je úplne jednoduché. Práve dnes však otcovia intenzívne vnímajú potrebu sústrediť sa na podstatu, pretože žijú vo svete, kde musia znášať mnohé tlaky. Tieto „otcovské desaťminútovky“ sú inšpirované stretnutiami Abbé mousse papas (čo by sa dalo voľne preložiť ako Kňaz s otcami na pive), pri zrode ktory´ch stál francúzsky kňaz Raphaël Cournault.
Kniha ponúka desať prehľadny´ch a dynamických kapitol pre zaneprázdnených otcov. Vzťahy s manželkou, deťmi, vlastným otcom, peniaze, práca, záľuby atď.: desať hlavných tém z každodenného života otcov tu autor približuje s hĺbkou a dobroprajnosťou.
Shaolin Spirit - Uralkodj az életeden
"Legyenek ezek a tanítások minden lény számára hasznosak. Ebben az életben és minden jövőbeli életben."
"Két hiba létezik a mesterré válás útján: nem kezdjük el az utat, és nem fejezzük be." Shi Heng Yi
A nemzetközileg elismert shaolinmester, Shi Heng Yi most először kínál saját életútjára épülő betekintést a shaolin hagyomány mindeddig kiadatlan módszereibe.
Fegyelem, akaraterő, koncentráció és kitartás: úgy tűnik, hogy ezek a készségek egyes emberek számára természetesebbek, mint másoknak. Mégis mindegyik fejleszthető a saját testünkön keresztül. A shaolin hagyományok - melyek ápolásának több mint 1500 éves múltja van - segítenek abban, hogy a testedet és az elmédet egységként érzékeld, és kibontakoztathasd a benned rejlő legnagyobb belső potenciált.
A belső gyermeked gyógyítása
A legtöbb ember nem is sejti, mennyi feldolgozatlan érzelmi fájdalmat hordoz magában. Nem értik, miért depressziósak, csalódottak, miért szoronganak vagy érzik magukat áldozatnak, és hogy miért hozzák újra és újra ugyanazokat az önsorsrontó, impulzív döntéseket a kapcsolataikban, a munkahelyükön, a mindennapi élethelyzetekben.
Ezek az érzések és döntések gyakran az elveszett belső gyermekből fakadnak, aki megrekedt az időben, és aki stresszhelyzetben átveszi az irányítást, és úgy reagál, ahogyan egy kiszolgáltatott gyermek tenné. Az életünk korai szakaszaiban elszenvedett traumák - legyenek azok ártatlannak tűnő események, vagy drámai elhanyagolás vagy bántalmazás -- érzelmi sebzést okoznak, amely felnőttkorban aztán robbanékony harag, elszigetelődés, rossz párválasztás, negatív belső párbeszéd, túlzott megfelelési kényszer vagy más egészségtelen viselkedési minta formájában nyilvánul meg.
A belső gyermek gyógyítása című könyvben Robert Jackman pszichoterapeuta és Reiki-mester segítő kezet nyújt, hogy feltárhasd és meggyógyíthasd gyermekkorod feldolgozatlan sebeit. Mások történetei és könnyen elvégezhető gyakorlatok révén bátorít, hogy megtanuld, hogyan ne add át magad a sebzett belső gyermek megfagyott érzelmi fájdalmának. Fejezetről fejezetre gyengéden vezet közelebb a magsebzéshez, hogy felismerhesd, elismerhesd és végre meggyógyíthasd a fájdalmadat, és végre azt az életet élhesd, amit szeretnél.
Clinical Work with Men
A fresh approach to understanding and engaging men in therapy Why do so many men avoid therapy—or never return after the first session? And how can clinicians better connect with them? In Clinical Work With Men, psychologist Andrew P. Smiler offers a groundbreaking guide for therapists seeking to better understand and engage with male clients by exploring masculinity from the inside out. Instead of pathologizing men's behaviors, this book helps clinicians see the world through their clients' eyes, examining the roles, values, and identities that shape how men understand themselves. Drawing on extensive research and clinical experience, Smiler introduces seven common masculinity types—from the breadwinner and the protector to the angry man and the player—each with its own strengths, struggles, and therapeutic implications. Through vivid clinical vignettes and actionable strategies, therapists will learn how to:Recognize the core values and identity themes that drive male clients' behavior. Build rapport by aligning therapeutic approaches with clients' self-understandings. Address emotional development, social connection, and intersectional challenges. Apply practical interventions tailored to diverse masculinities. With its unique focus on identity, values, and real-world clinical applications, Clinical Work With Men will deepen your insight, sharpen your skills, and help you create more meaningful, effective therapeutic relationships with men.
80/20 Beliefs
Discover how changing a few core beliefs can transform your life and provide last happiness.
In his million-copy bestseller, THE 80/20 PRINCIPLE, Richard Koch showed readers how to take advantage of the simple fact that 80% of your results come from 20% of your efforts. In 80/20 BELIEFS, he shows how just a few core beliefs - often unconscious yet profoundly influential - shape our lives, happiness and success.
By identifying and examining the 'toxic' beliefs that cause unnecessary stress and shaping them into good beliefs that foster resilience and joy, we can enjoy a life of greater fulfilment.
How To Try Again
The personal development book for people who don't have time for personal development.
Some people wake up at 4 a.m., run 15 miles barefoot and have an ice bath. This book is for the rest of us.
Let's start with the good news: despite what your brain might tell you, you are not a failure. You are a human who has failed at something. Life is messy, unexpected and can surprise us at the worst possible time.
In How to Try Again, Steve Kamb gives you permission to be imperfect and ditch the 'tough love' (which doesn't work) and still get things done. Drawing from his seventeen years of experience helping busy people transform their lives at Nerd Fitness, Kamb seamlessly blends philosophy, psychology, real-life stories and hilarious insights from pop culture to help you confidently navigate life's chaos.
In this practical and humorous guide, you'll learn how to:
Embrace failure as the first step, not the last.
Escape the 'Doom Loop' and finally break free.
Strategically tread water when overwhelmed.
Pick the right 'thing' to try next and follow through.
This book isn't for the superhuman few; it's for anyone who has struggled with consistency and has felt like they're never going to be able to change. The overworked parents, burned-out employees and frustrated people who can't seem to make progress.
It's time to stop feeling less than and start making changes that stick - without the guilt.
Unsingle
Stop waiting for luck and start building a skill. From the "scientific Carrie Bradshaw" and founder of Renew Breakup Bootcamp comes a revolutionary, psychology-based roadmap to ending dating frustration and finding a partnership that actually sticks. If you feel like you’re stuck in a loop of "Groundhog Day" dates, stalled situationships, or "spark" that leads nowhere, you don’t need more apps—you need a better system. Relationship expert Amy Chan has helped thousands of singles transform their love lives by identifying one hard truth: Most people aren't failing at love because of their personality; they're failing because they're stuck in outdated patterns. In Unsingle, Chan introduces the Dating Funnel framework—a step-by-step strategy that pinpoints exactly where you are getting stuck and how to fix it. Blending neuroscience, behavioral psychology, and her signature "Chief Heart Hacker" wit, Chan provides the tools to move from casual chemistry to committed compatibility. Inside, you’ll discover:The Dating Funnel: A practical system to filter for quality matches and go from "situationship" to serious partnership. Chemistry vs. Compatibility: Why "instant sparks" are often red flags and how to look for the traits that actually predict a healthy, lasting future. Pattern Interruption: How to identify the subconscious attachment styles and emotional blocks that keep you dating the same (wrong) person. The "Character Game": Why dating is a personality game, but maintaining a relationship is a character game—and how to master both. Whether you are healing from a past breakup or ready to navigate the modern dating world with fresh eyes, Unsingle is your wake-up call. It’s time to stop settling for romantic chaos and start building the love you truly deserve. "Amy Chan gets it. She cuts through the nonsense and gives you the real talk about love.If you want to stop dating like you're stuck in Groundhog Day, read this book." —John Kim, LMFT, author of The Angry Therapist
No Name Bastard
Our most vivid memories can be our greatest teachers. There are moments that fade from our thoughts just as quickly as they occurred, and there are others that stay with us forever. These lasting memories are woven into the fabric of our being, etched into our DNA, and rooted so firmly in our minds that we can still sense every detail. Those experiences are where our characters and defining qualities are built and earned. However, if those experiences are challenging, it’s easy to get stuck in the struggle and become a victim to your past. Our histories are important, but the futures we create from them are immensely more crucial. So, how do we learn enough from our pasts to keep moving forward? How do we reflect on our lives in way that’s constructive, rather than restrainin? n her debut book, No Name Bastard, Tori DaCosta helps you to do just that. She vividly recounts a collection of her most unforgettable moments and the lessons she learned from them. DaCosta calls you to learn not just from her life, but from your own as well. The result is a vulnerable and inspiring text that will teach how to embrace life’s challenges and use them to become the best version of yourself.
Find Your Glow, Feed Your Soul
A heartfelt and inspiring A–Z journey through self-care, purpose, and inner peace. Find Your Glow, Feed Your Soul is the perfect gift for a loved one who needs a boost (yourself included). From the letter a for acceptance to the letter z for zeroing in on what you want, this uplifting guide is a powerful tool for transformation—you’ll learn how to incorporate happiness and gratitude into your daily routine while also spending time discovering a more spiritual you. Through short, soulful chapters and reflective exercises, Find Your Glow, Feed Your Soul will gently teach you how to practice mindfulness and break free from fear and self-doubt. This beautifully designed book is packed with tips to cultivate your purpose, including: Actionable self-care advice Guided meditations Empowering reflection questions And more! Throughout the book the "Cultivate" sidebars in every chapter give practical and thoughtful advice on how to live the wellness themes of the book every day. And after every two chapters “Dive Deeper” sections offer supplemental information and journal prompts to help readers explore these topics further. Perfect for practitioners of spirituality and wellness or anyone in need of an inspirational boost, Find Your Glow, Feed Your Soul will teach you how to step into your full, radiant potential.
Motivačná literatúra prináša široký výber kníh a textov, ktoré slúžia ako zdroj inšpirácie a motivácie. Táto literatúra vám pomôže objaviť nové perspektívy, rozvíjať pozitívny životný postoj a dosahovať osobný rast a úspech.
Prečítajte si motivačné knihy a získajte návody, tipy a stratégie na dosiahnutie vašich cieľov, prekonanie prekážok a naplnenie vášho potenciálu. Motivačné knihy vám pomôžu rozvíjať sebaúctu, pozitívne myslenie, sebapoznanie a dosiahnuť životnú rovnováhu.
Vyberte si z najlepších diel svetoznámych autorov a nechajte sa inšpirovať ich príbehmi úspechu a motivujúcimi myšlienkami.
K najznámejším autorom motivačnej literatúry patria Brené Brown, Dale Carnegie, Simon Sinek, či Mark Manson.
.
