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Vybuduj si sebavedomie
Tri malé rozhodnutia, ktoré zvýšia vašu sebaistotu a odvahu konať
Byť sám so sebou spokojný, budovať si lepšie vzťahy, prestať sa báť ísť svojou cestou — uvedomujete si, že chýbajúcim článkom medzi vami a všetkým, čo chcete dosiahnuť, je často iba autentické sebavedomie? Problém je, že sebavedomie sa vytvára ťažko a aj keď sa nám ho podarí získať, často je iba umelé a dočasné.
Po rokoch výskumu a práce s viac než 250 000 ľuďmi Juan Bendana odhalil štyri mýty o sebavedomí, ktoré v skutočnosti vyvolávajú pochybnosti o sebe a spôsobujú narúšanie sebaistoty. Aby týmto mýtom účinne čelil, vytvoril Cyklus sebavedomia — opakovateľný mechanizmus, ktorý vám pomôže získať a udržať si sebavedomie vo všetkých oblastiach života prostredníctvom troch malých, ale kľúčových rozhodnutí:
Rozhodnutie č. 1 Mikroenergia: Nasmerujte nadšenie do oblasti, v ktorej sa chcete zlepšiť.
Rozhodnutie č. 2 Mikroodvaha: Nájdite odvahu prejsť cez nepohodlie.
Rozhodnutie č. 3 Mikroakcia: Urobte malý konkrétny krok.
Výsledkom bude mikrodôkaz, že sa uberáte správnym smerom a následné posilnenie sebavedomia, ktoré vás utvrdí v tom, aby ste cyklus zopakovali.
Tento praktický a akčný sprievodca naštartuje vaše sebavedomie a pomôže vám vybudovať si vieru v seba, s ktorou dokážete čeliť akýmkoľvek výzvam.
What to Make of a Life
THE QUESTION
What to make of a life?
It is a question we all wrestle with more than once. How do we find our way in the world? How do we make it past the cliffs, significant events that can radically change a life? How do we keep the inner fire burning bright, long and late?
Inspired by relentless curiosity, Jim Collins devoted a decade to studying these questions and to minutely analysing those moments when life flips from clarity to confusion and casts us into a befuddling fog.
THE STUDY
His exploration compares various lives side by side, paired together at cliffs, and analyses the different choices made and divergent paths taken.
• Two rock musicians confronting a future without the group that had brought them success.
• Two suffragists achieving their epic goal and then left with the puzzle of what to do next.
• Two public figures tainted by scandal having to make decisions about how to rebuild their lives.
• Two figure skaters seeking new purpose when their Olympic careers come to an end.
What emerges from Collins's extensive studies - of writers, actors, scientists, leaders, and many others - is a framework for understanding how individual lives can be built, sustained, and constantly renewed.
THE FINDINGS
By examining the long arc of these remarkable lives, Collins tackles life's questions. What does it take to:
• Discover a deeply fulfilling role in life - one that you are naturally 'encoded' for - and then find a second one, if the first one ends?
• Overcome a major cliff - a fracture point that forces choices about what's next and calls for you to reenvision the years to come?
• Make your personal economics work so that you can focus on One Big Thing that feeds your inner fire?
• Navigate the fog when you feel uncertain or even outright lost, and build confidence step by step
• Minimise the impact of bad luck and ensure the maximum return on good luck?
• Build personal momentum decade upon decade, so that your most creative and energetic years are spread across an entire lifetime?
• Achieve the imperative to 'Know Thyself' and apply self-knowledge to each phase of life?
THE TRANSFORMATION
For the first time, Collins movingly chronicles his own story to reveal how undertaking this project transformed him, changing his thinking and reshaping his emotions in fundamental ways. 'After this study,' writes Collins, 'I will never look at life the same ever again.'
Good Morning, Good Life Expanded Edition
Not a morning person? No problem. Amy Schmittauer Landino, best-selling author and top lifestyle coach, gives you the tools you need to build a morning routine so you can own your day before it owns you—now updated for today’s fast-paced, screen-filled world. Do you struggle to get going in the morning, constantly hitting the snooze button and scrambling to start your day? Are you tired of being told you need to wake up at 5 a.m. or do sunrise yoga to be successful? What if you could design your own morning routine—one that actually makes you want to get out of bed? In this newly updated edition of Good Morning, Good Life, best-selling author and top lifestyle coach Amy Schmittauer Landino shows you how to design a morning routine that fits your lifestyle. With her signature blend of practical wisdom and infectious positivity, Amy gives you the tools to:· Define your “why” so you wake up with energy and intention· Avoid common morning traps that drain you before your day even starts· Create daily rituals that reflect who you are and align with your goals· Build momentum that lasts all day with smart, simple productivity tips You can unlock a more empowered version of yourself right away, starting with the first moments of your day. It’s time to stop dreading your alarm, take back your mornings, and start living a life you love.
Unanxious
Now in paperback! A book for overthinkers by an overthinker. Learn to start living a life you create—no longer burdened by the need to numb yourself from feelings of anxiety and burnout—through insightful stories, journal prompts, and down-to-earth advice from artist and international best-selling author of Unlearn, Humble The Poet. "3 PAGES IN, YOU'LL FEEL 1,000 LBS LIGHTER."— Jay Shetty, #1 New York Times Best-Selling Author“Life doesn’t begin after the obstacles, life is the obstacles, and we have to unlearn the idea that we need, or would even want, a life free of chaos, stress, and anxiety. We grow from facing challenges and exploring our limits.” This book is for the overthinkers struggling with overwhelm, burnout, and anxiety. If that’s you—sipping from a half-empty glass and staring at your phone on the sidelines of your own life—then this book will remind you that you are not alone and share tools to change your life (and your mind). Unanxious encourages readers to face their own stressors and triggers head-on with research-backed techniques and journal prompts. Stories from the author’s recent lessons in facing fears by pushing his own boundaries—from ice baths, hot yoga, and ayahuasca journeys to moving to a new city and forging meaningful connections with family and friends—inspire and empower you to stop numbing and avoiding, and start embracing the discomfort and doing what you want to do. With a beginner’s mindset approach and a vulnerable sensibility, Humble walks alongside you as you journey inward, learning from his mistakes and delivering words of wisdom less like a sage on a mountaintop and more like your most introspective friend.
Stačí to povedať
Koľkí z nás začínajú pravidelne konverzáciu výrazmi ako „prepáč, že ťa ruším“, alebo „ukradnem ti iba chvíľu“? Zdanlivo neškodné, zdvorilé frázy, v ktorých sa v skutočnosti skrývajú kognitívne pasce ničiace efektivitu. To isté platí pre určité frázy a ustálené slovné spojenia, ktoré počúvame od detstva – „ak to neurobíš, maminka bude smutná“, „no a čo, že to chceš, vieš, čo všetko by som chcel ja a nemám to?“ – a ktoré na nevedomej úrovni pôsobia ako kliatby na náš život a negatívne ho ovplyvňujú.
Paolo Borzacchiello, jeden z najväčších odborníkov na lingvistickú inteligenciu, hovorí, že: “Náš život je výsledkom jazyka, ktorý používame v rôznych kontextoch v konverzáciách sami so sebou alebo s inými. Ak budeš používať čistý a konštruktívny jazyk a zbavíš sa fráz a slov, ktoré ti ubližujú bez tvojho vedomia, zmeníš sa doslova na lepšiu verziu seba samého. Nehovorím o ezoterike ani o blúznení v štýle pozitívneho myslenia – hovorím o neurónových sieťach, o mozgových štruktúrach a o kvalitnom stavebnom materiáli, z ktorého si môžeš postaviť nanovo seba samého a svoj život. Môžeš byť silnejší než svoje návyky. Potrvá to trochu dlhšie ako 21 dní, ale nakoniec určite vyhráš. Princíp je jednoduchý – ako by hovoril človek, ktorým sa chceš stať? Vyber si správne slová a používaj ich s vedomím, že slová majú moc.” Svojím jednoduchým a priamym štýlom sa Paolo Borzacchiello s čitateľom delí o to, čo sa naučil počas rokov štúdia v oblasti jazykovej inteligencie a ľudských interakcií: vysvetľuje nám, ktoré výrazy nám bránia dosiahnuť výsledky, ktoré si želáme, a ktoré sú, naopak, veľmi silnými zbraňami, ktoré nám zaručujú autoritu v každom kontexte, ktoré vety pôsobia ako kúzla a prospievajú nám a ktoré, naopak, ničia naše sebavedomie a bránia nám byť šťastnými. Veľmi jednoduchá a mimoriadne praktická príručka, ako zlepšiť spôsob, akým komunikujeme sami so sebou a s ostatnými, a žiť život, po akom túžime.
Let Go
As we grow older, human beings accumulate more and more unnecessary things just by living. And not just objects, we accrue connections and status in addition to expensive goods.
If you don't throw these things away as soon as possible, you become a person who can't throw things away. Before you know it, your life is full of noise. You're tied up. Full of anxiety about the future.
That's a tough kind of life, isn't it?
This bestselling and hugely influential book provides an overview of the top ten things you can let go of in five of the most important areas of your life: money and the things you own, your working life, your physical and mental health, your relationships and your lifestyle.
We all cling to habits we learned from our parents, grandparents, friends and society and not letting them go comes at the expense of our personal freedom and overall life satisfaction.
All of the '50 Things' included in this book centre on the idea that minimalism can have a hugely positive impact on your life by clearing away the noise. Every item you let go of clears space for more freedom and creative energy to flow in.
Embrace the courage to let go!
Shaolin Spirit
What do you imagine when you think of Shaolin? Ferociously strong warriors flying through the air?
Shaolin is more than just the physical expression of martial arts. Rooted in Zen and Tao philosophy, it also offers a way of reconnecting our minds with our bodies through meditative movement to cultivate the core virtues of discipline and perseverance.
In this book, Shi Heng Yi, founder of Shaolin Temple Europe and lay disciple of the Songshan Shaolin Temple, introduces us to the contemplative practice that underpins Shaolin – a way of life that has existed for over 1,500 years – and shows how it can help us today.
Having experienced the challenges of modern life as a young man, Shi Heng Yi understands the pressures only too well. Here, he highlights twelve key practices to help improve sleep, relationships and decision-making, as much as balance, flexibility and strength, offering a powerful pathway to self-mastery and understanding.
How to Be Okay When Nothing is Okay
Jenny Lawson is full of contradictions. She’s a celebrated author but battles self-doubt, paralysis, and anxiety. She’s an award-winning humorist but struggles with treatment-resistant depression.
The question she’s most often asked by people is 'How do you do it? How do you keep going even when it feels impossible? How do you keep creating?' This book is her answer. In How to Be Okay When Nothing Is Okay, Jenny shares one hundred humorous, heartfelt, and genuine tools and tricks that she relies on to keep her going even when her brain isn’t working properly due to depression, anxiety, and ADHD. She also offers tips to stay passionate and focused on creative endeavors, especially when everything around you is saying to give up.
How to Face Big Change
'This brilliant book is like chatting to a good, wise friend' – Philippa PerryHow do you rebuild your life when suddenly everything change? ow do you make sense of this new world, this path you didn’t know you had to walk dow? hen you are sideswiped by a catastrophic sh*t show, the prospect of putting the pieces back together can feel utterly impossible. In these difficult times, we seek comfort and guidance – a way through the pain – and this book will do just that. Led by the author’s own journey from a chain-smoking mess to a marathon-running nerd, as well as other women who have faced life’s biggest challenges and grown stronger through them, you’ll discover ways to find joy and laughter once again. With heart-warming stories and hilarious confessions, as well as practical wisdom and advice, How to Face Big Change is full of courage, hugs and hope. See this book as a glorious group of friends cheering you on to get back up and come back stronger.
How a Little Becomes a Lot
Why do some of us change for the better while others seem to get stuck? Behavioural coach Eric Zimmer has been asking himself this question for years and in this, his debut book, he shares how forming healthy habits is not enough – we need to cultivate wise habits to be applied day by day.When Eric found himself homeless, addicted and facing prison in his 20s, he developed a system of small steps that began to lead him towards lasting health. Over time, he has refined these steps into a method that he has shared with thousands of people through his coaching and chart-topping podcast, The One You Feed.How A Little Becomes A Lot brings together Eric’s research and experience to offer a framework to help improve the lives of even those among us who feel stuck and cynical about whether change is even possible in the first place. Through four simple steps – Remember, Focus, Feel and Stick – this book helps you make the small changes that will make a big difference in your life.
Keep Your Hair On
Blending science and lived experience, this book offers a compassionate, stigma-busting exploration of body-focused repetitive behaviours (BFRBs) - revealing why they happen, why they bother us, and how understanding them may be the key to healing. Keep Your Hair On combines personal experience with scientific inquiry to explore the misunderstood world of hair pulling, skin picking and nail biting. These behaviours are fairly common and can cause a lot of distress, but have been largely neglected by medical science, leaving many to suffer in silence. Neuroscientist Clare Mackay shares her own four-decade struggle with hair pulling, while examining what drives these behaviours and why they can make people feel so bad. Drawing on psychology, neuroscience, animal behaviour, dermatology and lived experience, she challenges the stigma and oversimplified assumptions surrounding BFRBs. Mackay offers compassionate insights into why these behaviours develop, why they're so hard to stop, and how shame compounds the struggle. Rather than promoting quick fixes, she encourages understanding over judgement and introduces new avenues for management, including the power of self-compassion. This is not a self-help manual, but it may help - by reframing BFRBs not as signs of personal failure, but as interesting, deeply human behaviours that deserve curiosity, care and connection.
Time Anxiety
Break free from deadline dread and time guilt with this powerful guide on how to regain control of your time and your life – from the New York Times bestselling author of The $100 Startup.
Swamped with endless notifications and growing to-do lists, we all feel the pressure of a culture that prizes being busy over being present. This ‘time anxiety’ isn't just for the overly ambitious – it’s a daily reality for parents juggling work and family, students trying to balance grades and health and anyone feeling the pinch to make every moment count.
In Time Anxiety, New York Times bestselling author Chris Guillebeau offers actionable advice, personal anecdotes and philosophical reflections that empower readers to break free from the cycle of time-related stress. Weaving together eye-opening research on time perception, executive function and avoidance, he offers a bold path for redefining our relationship with the clock.
Time Anxiety is the essential guide for anyone looking to escape the constant pressure of doing more and, instead, focus on being more.
A Háború művészete
Az ókorban élt SZUN-CE (Sunzi) és az egyik nem kevésbé híres hadvezérré lett utódja, SZUN PIN (Sun Bin) által írt két mű, amelyek mindegyike a Ping-fa (Bing fa), vagyis a Hadviselés szabályai címet viseli, az ókori kínai hadvezetés legmeghatározóbb művei közé tartozik. Örök érvényű bölcsességeik még napjainkban is relevánsak és inspirálók. E művekből ismerhetők meg a minden korban érvényes stratégiai, taktikai és vezetési elvek, miközben feltárulnak az olvasó előtt az ősi kínai hadviselés mesterségének fortélyai is. Ez a kötet nemcsak a történelem szerelmeseinek, továbbá a hadtörténet és a hadtudomány iránt érdeklődőknek nélkülözhetetlen olvasmány, hanem mindenki számára kötelező, akit kicsit is érdekel a stratégiai gondolkodás és a vezetés művészete. TOKAJI ZSOLT sinológus szakértő tolmácsolásában most első ízben olvasható magyarul e két mű közös kötetben.
The Meaning of Your Life
If you struggle to discern life's meaning, you're not alone. Millions today describe a growing sense of emptiness, a lack of purpose and significance. And there's a reason: Rapid cultural, economic and technological changes have rewired our brains, reducing their ability to perceive depth and purpose.
In The Meaning of Your Life, social scientist and happiness expert Arthur C. Brooks shows you how to push back against these changes and find the meaning you need to live a happy, fulfilling life. Relying on cutting-edge science, he offers practical, evidence-based strategies for breaking free of the powerful trends and personal habits that dull your focus on the why of your life. Drawing on the great philosophers and the world's faith traditions, he shows how everyone can-and must-approach life's most important and mysterious questions and provides a blueprint that will help even the most skeptical person find a life of spiritual transcendence, passionate love, and true calling.
'What is the meaning of my life?' is not an unanswerable question, but rather the start of a pilgrimage into unexplored corners of your consciousness. The Meaning of Your Life is your handbook for this journey.
Gamogamy: A Framework for Relational Identity
Gamogamy: Where Love Meets Identity is a groundbreaking new book that changes the way we understand love, intimacy, and connection. In a world that divides us into “monogamous” or “polyamorous,” Gamogamy offers something radically different: a model based on orientation, not behaviour. It introduces a powerful new vocabulary… monogamous, ambigamous, and multigamous, to help individuals make sense of their inner relational wiring, regardless of how they currently live or love. Whether you’ve struggled to feel at home in monogamy, found yourself thriving in open dynamics, or felt torn between loyalty and longing, Gamogamy helps explain why. It unpacks the difference between instinct and identity, behaviour and structure, and offers a compassionate lens for people whose needs don’t fit traditional moulds. With vivid examples, clear definitions, and thought-provoking insights, this book is both a personal revelation and a cultural challenge. It’s not about how to do relationships, it’s about how to understand yourself within them. Perfect for those in therapy, questioning long-term partnerships, or simply curious about how human connection really works, Gamogamy is a timely and transformative guide for anyone ready to step beyond inherited scripts and claim a relationship model that truly fits.
Just One Thing Volume 2
SUNDAY TIMES BESTSELLER, April 2026JUST ONE THING VOLUME TWO brings together 40 brand new tips for a healthy lifestyle that are easy to implement and scientifically proven to improve your health and wellbeing. Each chapter brings to life these new, quick, easy and often unexpected hacks which can improve your health through simple diet, fitness, and lifestyle changes. For example, did you know that:- Eating turmeric can boost mood, sharpen memory and ease your aches and pains?- Or that tai chi benefits your immune system and heart health?- Or that expressive writing may help you to sleep better, think more clearly and even heal faste? horoughly researched, road-tested and science-backed, these simple tips could have such a beneficial impact on your overall health, you might want to try them all!'In Just One Thing Michael masterfully made medical science accessible and fun, and his work helped millions lead healthier lives. It's a privilege to work on this series.'- Clive Myrie'Just One Thing shows that even small tweaks can actually make a big difference. It's a privilege to be part of something Michael started' - Roman Kemp'Michael inspired so many of us with his curiosity and passion for helping people live healthier, happier lives. It's a privilege to be part of Just One Thing, and I can't wait to share the simple, surprising ideas that really can make life better.' - Zoe Ball
Mountains to Cross
The rewards ofturning a life of success into one of compassion in action are worth the risk. From his earlyyears, Dr. Abraham George knew that he wanted to serve. Growing up, he saw thedeleterious consequences of the Indian caste system and how social injusticeperpetuated poverty. To make a difference, he first had to make his mark:initially in the Indian military on a perilous mission in the Himalayas, thenby earning graduate degrees in America and founding a lucrative business. Atthe height of his success, Dr. George knew it was time to shift focus and servethe impoverished people of India. Mountains toCross chronicles Dr. George’s path to helping thousands of families escapeintergenerational poverty and societal inequality. Among his philanthropicendeavors presented in Mountains to Cross, Shanti Bhavan, a residential schoolfor children from poor families, stands out for its transformative impact onsociety. Many of its graduates have progressed to study in top universities,including Ivy League colleges, and work in multinational companies. They arepositioned to give back to their families and lift up their communities. Dr. George offers this moving account of his relentless pursuit of social andeconomic justice to find purpose in his life through service and encourageothers to act with compassion.
Ignite
'A tour de force. Drawing on cognitive psychology, neuroscience and her own experience, this book offers compelling lessons for how busy people can lead better lives.' Richard LayardWhat if the key to a happier, more balanced life was already inside your hea? s a professor of financial economics Neeltje van Horen excelled in a demanding career – but constant self-doubt and stress left her feeling stuck. Seeking a way out, she turned to neuroscience and psychology and discovered how retraining her brain – one small habit at a time – transformed her life. In Ignite, van Horen shares her journey and her discoveries. Blending relatable stories, cutting-edge research and practical strategies, she reveals how small, intentional changes can deliver meaningful results. Recognising that everyone’s path is unique, she offers a range of techniques, helping you discover what aligns best with your needs and aspirations. Whether you’re looking to boost mental performance, break free from negative thought patterns or restore balance in your life, Ignite gives you the tools to unlock your brain’s potential – and change your life
Reparenting the Inner Child
As adults, we often fall into patterns that feel irrational or out of character-shutting down, lashing out, people-pleasing, or self-sabotaging. Beneath those reactions lies our inner child, a younger part of us still trying to get its needs met the only way it knows how.
We all carry the imprint of our earliest years. Childhood is brief, yet its impact is lifelong. Some parts of us were met with love while other parts were met with silence, criticism, or disapproval. To survive, we learned to adapt-learning to over perform, to hide, or stay small. Most of us made it through with a mix of love and lack. And many of us still protect the parts of ourselves that once felt unsafe.
While we can't change what happened, we can change how it lives within us and impacts our lives today. Reparenting the Inner Child offers a clear, compassionate path to self-integration, combining practical exercises, somatic tools, and guided reflections to help us create the safety, love, and boundaries we've always needed. Through her holistic framework that models individual development, Dr. LePera explains how we can cultivate the emotional maturity and regulation to respond calmly instead of reacting, to embrace desire instead of shame, and to question the stories we've long believed about who we have to be.
Motivačná literatúra prináša široký výber kníh a textov, ktoré slúžia ako zdroj inšpirácie a motivácie. Táto literatúra vám pomôže objaviť nové perspektívy, rozvíjať pozitívny životný postoj a dosahovať osobný rast a úspech.
Prečítajte si motivačné knihy a získajte návody, tipy a stratégie na dosiahnutie vašich cieľov, prekonanie prekážok a naplnenie vášho potenciálu. Motivačné knihy vám pomôžu rozvíjať sebaúctu, pozitívne myslenie, sebapoznanie a dosiahnuť životnú rovnováhu.
Vyberte si z najlepších diel svetoznámych autorov a nechajte sa inšpirovať ich príbehmi úspechu a motivujúcimi myšlienkami.
K najznámejším autorom motivačnej literatúry patria Brené Brown, Dale Carnegie, Simon Sinek, či Mark Manson.
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