Najnovšie - Motivačná literatúra strana 37 z 216
Rozvoj osobnosti 
Duchovný rozvoj 
Biznis a kariéra 
Motivačná literatúra - ostatné
zobraziť:
End Emotional Outsourcing
Do you say ''yes'' when you mean ''no''? Do you end up in lopsided relationships, feeling resentful but not sure how to speak up? Do you feel disconnected from your emotions and your body - like you''re living from the neck up? Do you feel anxious, struggle with perfectionism, decision making, and imposter syndrome, or feel like you''ve lost touch with your true self? You''re not alone. Thousands of people, especially those of us socialized as women, struggle with Emotional Outsourcing - a term nurse practitioner and life coach Beatriz VictoriaAlbina coined to describe the codependent, people-pleasing, perfectionist habits that keep us stuck.In End Emotional Outsourcing, Albina explores the origins - both personal and systemic - of these codependent habits and repairs harmful behaviours through a nervous-system-focused, science-backed-programme of thought work and somatic practises. -Regulate their nervous systems-Reframe their habitual thoughts and actions-Take back their time and energy-Improve relationships with parents, friends, partners and themselves-Discover their inherent self-worth and lovabilityGroundbreaking, healing and urgent, End Emotional Outsourcing is poised to change the conversation about codependency and help an entire generation of women step into their power.
Lose Your Mind
What if everything you?ve been taught about self-confidence is a lie?They tell you to control your thoughts. Conquer your fears. Train your mindset.They?re wrong.The truth? Listening to your mind is what keeps you stuck.Josh Pais was raised in a world most of us can?t imagine. His father was a physicist who worked with Einstein. His mother was a poet and painter. He grew up immersed in the clash between logic and creativity, precision and chaos. That collision led to a breakthrough.For decades, Josh has worked with award-winning actors, world-class entrepreneurs, thriving artists, and high performers to stop battling their minds and start using every emotion, every doubt, every nerve?everything they feel?to unlock unstoppable presence.You?ve seen him for years?Ray Donovan, Joker, The Sopranos, A Beautiful Mind, SVU, Sex and the City. But behind the scenes, he?s been teaching a method so powerful it rewires how you show up under pressure.Inside Lose Your Mind, you?ll learn:The 4-step system to dissolve hesitation and activate peak presence Why confidence isn?t what you think?and why chasing it keeps you stuckHow to master spontaneity?so you can command attention in any roomThe hidden advantage of nervousness (if you know how to use it)How to access creative invincibility?no matter what?s happening in your headThe secret to moving through life with total authenticity and easeIf you?ve ever felt trapped in your head, paralyzed by overthinking, or convinced you?re not ready, this book is your way out.Because that voice in your head? It?s not the problem. Listening to it is.Lose Your Mind. Gain the freedom, power, and creative prowess you crave.
Start Before You’re Ready
Stop waiting for the ‘perfect’ moment – your future starts now. Hesitation, overthinking, and fear keep us stuck, waiting to feel ready for change. But ready is an illusion. Growth doesn’t come from waiting for everything to fall into place; it comes from stepping into the unknown. In Start Before You’re Ready, you’ll learn how to dismantle the mental roadblocks holding you back – from perfectionism and self-doubt to indecision and impostor syndrome. Whether you want to launch a new business, start a creative project, commit to a fitness plan, or simply believe in yourself more, this book will show you how to overcome procrastination and move forward with unstoppable confidence. Through practical strategies and mindset shifts, you’ll learn to:· break free from limiting beliefs, anxiety, and the fear of failure· make faster, more confident decisions· embrace new opportunities with excitement and curiosity· stop waiting for the ‘right time’ and take bold action todayTrust the process, embrace uncertainty, and build the life you’ve always wanted, one imperfect step at a time.
A majdnem tökéletes boldogság receptje - És 99 kérdés függő játszmákról Rendi Marihoz
Ha sokáig hitte, hogy a gyerekkori mesék valóra válnak, ha reménykedett, hogy varázsütésre minden hozzátartozója pont olyan jó fej lesz, amilyennek mindig is akarta, ha ábrándozott arról, hogy megtalálja az igazit, akivel örökkön örökké együtt élhet, ha sokáig kereste az örök boldogság elixírjét, de még nem találta meg, akkor ez a könyv Önnek szól.
Pokorny Lia A majdnem tökéletes boldogság receptje című önálló estje elvarázsolja a nézőt. A darab kapcsán - amely a könyvben is helyett kapott - most olyan fontos és személyes kérdésekről beszélget Rendi Mari addiktológiai, család- és párterápiás konzultánssal, mint a társfüggőség, a nemet mondás képessége vagy az anya-gyerek kapcsolat nehézségei, bevonva az olvasót, aki saját felismerésein keresztül léphet a gyógyulás útjára.
A majdnem tökéletes boldogság receptje nem kínál kész megoldásokat, és nem végzi el helyettünk az önismereti munkát. Inkább arra hív, hogy más nézőpontból tekintsünk önmagunkra, a kapcsolatainkra és mindarra, amit otthonról hoztunk. Arra, hogy felismerjük: a változás soha nem egyetlen ember feladata, és a szeretet soha nem járhat önfeladással.
Radical Senora Era
Robust or struggling, tireless or fatigued, traditional or future-bound - anyone in any stage or walk of life can become a ''radical senora. And in our post-hustle culture, post ''Boss Babe'' era, when the pandemic and ''Quiet Quitting'' have ushered in a major work-life reckoning, women everywhere are seeking ways to put self-care first - and find relatable alternatives to modern ''exclusive'' wellness practices. Now authors Christina Kelmon and Ann Murray Dunning turn decades of ancestral knowledge, personal lore, and cutting-edge research into a one-of-a-kind book that can help you learn time-tested, simple habits and rituals based on natural living. Rediscover how to do something purely for the pleasure of it without deadlines, goals, or the constant pressure to be ''productive.'' Find out how this generates a flow that is a mix of play and energy that consistently renews your spirit and outlook. Learn how to incorporate senora home practices that can help you integrate calm and positivity into your precious space. From teas to face masks to gardening wisdom, try the easy, nature-based beauty secrets and solutions that can help you feel good. Develop helpful rules for living that will lead to physical health and peace of mind. Inspirational and informative, Radical Senora Era can help you find joy in even the smallest moments of the day - and create a self-care toolbox that will not only bring you happiness, but ongoing, lifelong fulfilment.
Alphabet of Happiness, The
What does it take to live a happier life? Discover your path to fulfillment with The Alphabet of Happiness, a real, refreshing, science-backed guide to living a more joyful life. Inspired by Klaudia Mitura s award-winning podcast, The Happiness Challenge, this invaluable book combines expert insights with hands-on ideas to build happiness in relationships, at work and within your own skin. Weaving surprising science with personal anecdotes and topical examples, each of the 26 alphabet-inspired principles offers easy-to-understand psychology with practical solutions, allowing you to explore and apply these insights in any order, step-by-step, to achieve genuine positive transformation in your life. Perfect for self-reflectors and go-getters alike, The Alphabet of Happiness is a must-read for anyone ready to take small but powerful steps toward a happier life.
Drink Your Way Sober
Discover a revolutionary and evidence-based method to treat alcohol use disorder—that doesn’t require abstinence.After 20 years of fighting and failing to get sober using abstinence-based methods, journalist Katie Herzog found a simple, inexpensive, and effective way to take control over alcohol. Part memoir, part guidebook, Drink Your Way Sober shares Herzog’s recovery journey as well her keen observations of drinking and life. She dives into the science and history of addiction treatment to discover why we treat alcohol use disorder the way we do—and why abstinence-based programs like Alcohol Anonymous don’t always work. Through candid first-person reporting, Herzog outlines a simple guide for others to: Use an evidence-based protocol to take control of their drinking and break free from cravings Explore alternatives to AA and other abstinence-based programs Gain support from family and friends Reap the benefits of a low-alcohol or sober lifestyle, including improved health, relationships, and mental well-being Blending humor, heartbreak, and refreshing honesty, Drink Your Way Sober offers a relatable and exhaustively researched account of a transformative approach to recovery with tips on how you can drink yourself sober too.
F*ck Approval, You Don’t Need It!
What would your life look like if you stopped waiting for permission to live it?In this powerful and practical guide, Lizzie shares her raw, unfiltered journey from approval-addicted people pleaser to a woman who trusts her gut and lives unapologetically. From uprooting her family from an off-grid paradise in Australia to chasing her dreams in the Scottish Highlands, Lizzie reveals how breaking free from society''s rules can transform your life. If you’ve ever felt stuck, doubted yourself, or tied yourself in knots trying to make everyone else happy, this book is your wake-up call. Through relatable stories, actionable exercises, and a no-nonsense approach, you’ll learn to:Let go of the need for approvalSet boundaries without guiltTrust yourself and follow your desiresBuild a life that feels expansive, not restrictiveThis isn’t just a book—it’s a rebellion against the lie that you need to be “enough” for everyone else. The life you want is waiting. Stop seeking validation. Start believing in yourself. Because you don’t need anyone’s approval to live your best life.
Uprac si svoj život
Prehodnoť svoj spôsob organizovania, zbav sa neporiadku a vytvor priestor pre to, na čom najviac záleží
Dôležitá kniha pre preťažených rodičov, ako aj prepracovaných a vystresovaných profesionálov, ktorá vám pomôže žiť radostnejší a upratanejší život.
Vneste do svojho domova emocionálny aj fyzický poriadok s pomocou rád a praktických postupov na lepšie organizovanie, upratovanie a stanovenie priorít - v domácnosti aj v živote. Tyler Moore, otec troch detí so stresujúcim zamestnaním, mal pocit, že jeho život pripomína preplnenú skriňu: na prvý pohľad usporiadanú, ale za zatvorenými dverami chaotickú a praskajúcu vo švíkoch. Keď toho všetkého bolo už priveľa – na jeho byt s rozlohou 75 metrov štvorcových, aj na jeho duševné zdravie –, rozhodol sa ten fyzický a emocionálny neporiadok okolo seba odstrániť.
Každý svoj krok zdokumentoval na Instagrame a pritom si postupne uvedomil, že upratovanie je oveľa viac než len estetika a odstránenie neporiadku vo fyzickom priestore. V knihe čerpajúcej z jeho skúseností s každodennými vzostupmi a pádmi rodičovstva, riadením domácnosti, hľadaním rovnováhy medzi pracovným a súkromným životom, ktoré podáva so svojou typickou srdečnosťou a vtipom, sa okrem iného dozviete:
• ako dospieť k vlastnej definícii toho, čo je „tak akurát“,
• aké myšlienkové experimenty vám pomôžu viac si ceniť to, čo už máte.
• že cieľom nie je „vždy upratané“, ale „zľahka upratané“, a aké sú ďalšie zásady na odstránenie niektorých psychických a fyzických záťaží, ktoré môžeme pociťovať pri starostlivosti o naše domovy.
• tipy na vytvorenie harmonogramu upratovania podľa zásady „jedna plocha za týždeň“ a ďalšie jednoduché postupy, ktoré zodpovedajú rytmu vašej domácnosti a znižujú psychickú záťaž, ktorú možno nesiete.
dostupné aj ako:
My Parent the Peacock
The scars inflicted on childhood by a parent with narcissistic tendencies are lasting - but they don''t have to define your future. My Parent the Peacock is a compassionate, insightful and clear-eyed guide to recovery that validates your lived experience while offering practical steps towards healing and freedom. Demythologising some of the ideas around narcissistic behaviours, acclaimed therapist Kathleen Saxton starts by explaining what narcissism is, and isn''t, and why it seems to be on the increase. She offers you support to understand how having a narcissistic parent can impact your early development, and how family constellations are shaped in such households (were you the Golden Child, or the Scapegoated Child?). Pulling everything together into practical and healing strategies for moving forward, the book also covers:* validation and self-care* setting boundaries and expectations* Listening to your own voice* Breaking the generational patternsYou can escape generational trauma and find freedom; take the first steps today for a healthier, happier future.
Perseverance Principles
Built under pressure. Rooted in faith. Forged by fire. In Perseverance Principles, JJ Mazzo reveals a childhood marked by trauma, chaos, and instability… and the hard-won strategies that turned him into a disciplined, faith-driven leader. His gritty story is about a man who persevered to build confidence, consistency, and wealth when the odds were against him. This is an intensely personal and revealing game plan for self-leadership, teaching you how to overcome adversity to produce significant changes in your life. JJ shares difficult truths and the mindset, processes, and a personal code that helped him find peace and success. You'll discover how to: Build a foundation that doesn't crack under pressureTrade ego for execution and show up with real confidenceNavigate adversity with clarity, consistency, and composureStop chasing results and start producing themApply discipline that outlasts your emotionsMake peace with your past while building for the future Whether you're leading a company, a team, or just trying to lead yourself, Perseverance Principles gives you essential strategies to rise with strength, lead with integrity, and persevere when it matters most.
No F*cks Given
Are you trying to get over a toxic boy but can’t quite seem to shake him off? Does your ex keep pulling you back in every time you start feeling ready to let go? Well, fear not because Toni Tone is back in full force with the ultimate breakup guide to help you kick that f*ckboy to the kerb, once and for all. Speaking from a place of more experience than she’d like to admit, Toni’s most unapologetic book yet is a journey through all the emotions of a breakup – and the tough love you need in order to move on with zero accountability. Be prepared to laugh, shout in agreement and, by the end, no longer give a f*ck.
Floating Home
''A beautiful book'' Joe Sugg''Honest and tender'' Poppy Okotcha''An invitation to slow down'' TJ Power''Soulful, sincere, and full of quiet truths'' Joshua FletcherAre you living with purpose?What makes you truly happy?Do you want to make a change in your life?After the devastating loss of his father, Adam Lind made a choice to pursue a life less ordinary: hitchhiking across twenty-six countries over the course of five years, meeting fascinating people along the way, and experiencing life-changing moments before taking to the waterways of the UK on his beloved (and temperamental) narrowboat, The Raman Rose.In Floating Home, Adam explores with wisdom and humour what his adventures have taught him — from the importance of human connection and community, to gaining control of the mind and achieving peace, to the transformative power of compassion. In doing so, he gently guides readers to think outside the norm and begin building a life on their own terms.''Packed with perspective and quiet wisdom'' Stuart Sandeman''A grounding invitation to live more fully'' Amy Wright
SUMO (Shut Up, Move On)
‘SUMO is a brilliant book, packed with simple, inspirational and innovative ideas that can be applied to any aspect of your life. Paul’s knowledge, enthusiasm and ability to clearly explain these methods is unsurpassed. I heartily recommend this excellent read.’ Professor Damian Hughes, Author and Co-Host of The High Performance Podcast ‘Paul offers a fresh, practical and down to earth approach to change and getting the best from life. An uplifting read for anyone looking to find their spark.’ Owen O'Kane, Psychotherapist & Sunday Times Best Selling Author Want some straight-talking advice on how to really improve your life? In the 20th Anniversary Edition of SUMO (Shut Up, Move On): The Straight-Talking Guide to Succeeding in Life, bestselling author and personal development heavyweight Paul McGee delivers inspiring insights by revealing how hundreds of thousands of people around the world are fulfilling their potential, seizing opportunities, succeeding at home and at work, and increasing their resilience by adopting the SUMO approach to life. McGee combines hard-won personal insights, ancient wisdom, modern science, hilarious anecdotes, practical tips, and hands-on frameworks to offer a life-changing read. New to this edition is an exploration of how real people have profoundly improved their lives with the book's timeless principles and strategies, providing a testament to the enduring power of the SUMO principles. You'll find: Exciting and inspirational advice for taking control of your own lifeWays to change your thinking, mindset, and approach to life's inevitable obstaclesIdeas to improve your understanding and awareness of the way that other people see the world Perfect for people wanting a straight-talking approach to success, as well as those who are already fans of the SUMO way of thinking, this new 20th Anniversary Edition is a must-have resource for everyone who's ready to ditch the “whatever will be, will be” fatalism in favor of a practical guide to being the best you can be and achieving what you've always dreamed about.
Ordinary Joy
A non-judgemental guide to finding your own kind of joy Kim-Joy rose to fame in 2018 following her appearance on The Great British Bake Off, where she was best-known for her cute, quirky bakes and radiant positivity. Before her appearance on the show, Kim-Joy worked in the NHS as a qualified Wellbeing Practitioner, supporting and treating patients with anxiety and depression, while facing mental health difficulties of her own. Filled with funny, relatable moments from Kim-Joy’s life, along with a practical toolkit to navigate being ‘different’, Ordinary Joy is a moving and inclusive guide to finding joy, sometimes in the unlikeliest of places. Kim-Joy shares stories, reflections, questions and prompts to help you get to know yourself better, to help you live more authentically. From how to set boundaries and say no, to saying yes to the right things and people, along with simple ways to celebrate your differences, Ordinary Joy reminds you that you belong.
The Happiness Experiment
Are you ready to take control of your future, significantly increase your own happiness, and transform lives? After a terrifying brush with death, entrepreneur and philanthropist Carl Barney created the innovative idea of ?pre-quests? or Happiness Grants?inheritances provided to the grantees while the grantor was still alive. When he decided to give these grants to twenty friends, the Happiness Experiment was born. The experiment provided a deeply meaningful and fulfilling way for Carl Barney to use his wealth to enhance his own life and the lives of those he cared about. And now heshows how you can do this too. The Happiness Experiment describes how the recipients reacted to their grants and how their lives were changed forever . . . along with their perspectives on what true happiness means. The book also reveals how to ? discover your core values to achieve happiness, ? use deliberate planning to find your purpose, ? determine what brings you real joy and fulfillment, ? create a step-by-step plan to increase your happiness. Through a groundbreaking process of Happiness Planning, Happiness Coaching, and Happiness Grants, The Happiness Experiment provides a completely new way to intensify your happiness and change lives.
Přetíženy
Přetíženy volně navazují na oceňovaný podcast Mrchy z pekel. Autorky se opírají o poznatky z neurovědy, vývojové psychologie i dalších oborů a s jemnou ironií je zasazují do českého kontextu. Nabízejí bezpečný a hluboce lidský prostor pro ženy, které se dlouhodobě starají o všechno a všechny, ale na sebe zapomínají. Kniha neodhaluje pouze nálož, která na ženy dopadá: je také průvodcem na cestě k jejímu spravedlivějšímu rozložení.
V knize se mimo jiné dozvíte:
* K úloze milujícího rodiče patří i vztek, únava a zahlcení – nevyčítejte si to.
* Správně uchopený hněv pomáhá chránit naše hranice a hodnoty.
* Díky jednoduchým tipům se naučíte své přetížení včas rozpoznat a dát najevo srozumitelně, citlivě a bez pocitu viny.
* S prosazováním změn nečekejte na „ideální chvíli“, úlevu vám poskytnou okamžité malé kroky.
* Ženská solidarita není fráze, ale zdroj síly, který můžeme vědomě posilovat.
Jsem mrcha z pekel, nebo jen reaguji na peklo, které ostatní nevidí?
dostupné aj ako:
Cancer Is Complicated
In 2022, Clea Shearer thought: This is going to be the best year of my life. The Home Edit, the company she had cofounded and worked so hard to grow, was acquired by Hello Sunshine. She had just finished filming the second season of her Emmy-nominated show Get Organized with The Home Edit. She turned forty surrounded by candles, flowers, friends, and family. And then, on March 8, 2022, she was diagnosed with breast cancer. Her life as she knew it was over. But life is full of nuances. As the months went by, Clea started to feel like she had been given an opportunity. What if she could share everything she experienced and learned throughout this process, so it would be a little less frightening for someone else? If she could manage to do that, maybe she could turn her cancer purposeful. Cancer Is Complicated is the book that Clea wishes she''d had when she started on her cancer journey. It is a memoir and a guidebook, blending Clea''s experiences and all the wisdom and advice she''s gathered through this process. The book follows Clea through every step of her journey, from the moment she first felt a lump in her breast, through treatment, to where she is today. Clea also offers insights on questions big and small-from how to be your own biggest advocate, to knowing whom in your circle to share your diagnosis with, to understanding the emotional side of cancer, to what to bring with you to chemo, to things to eat when nothing else tastes good, and so much more. Clea has built an incredibly successful career on empowering and helping people navigate the overwhelm of their homes-offering accessible ways for us to begin to put our lives in order. Here, she applies her wisdom to one of the most overwhelming and frightening experiences any human being ever has to face: cancer and illness. Warm, honest, and straightforward in its approach, Cancer Is Complicated is for anyone with cancer or anyone who loves someone with cancer. It is a reminder to care for ourselves and one another, and it is here to help readers feel less alone and more prepared for the journey ahead.
Jump and Find Joy
Hoda Kotb didn''t expect to join the Today show at age 44. Or to become a mother at 52. Or to leave Today and embark on a new adventure at 60! Change doesn''t always arrive when we expect it, and its effects are anything but predictable. But Hoda believes that the benefits of change can be extraordinary...if we''re willing to listen to and learn from it. In the tradition of books like Savannah Guthrie''s Mostly What God Does and Maria Shriver''s I''ve Been Thinking comes Hoda Kotb''s Jump and Find Joy - an intimate book that reveals for the first time what Hoda discovered as she started embracing change in every aspect of her life. In her quest to better understand change and how to work with (not against) it, Hoda relies on her reporting instincts to investigate HOW change works, WHO is approaching it with grace, and WHAT she can apply to her own life and share with others. Jump and Find Joy combines the wisdom of change experts, insights from the latest work on resilience, and deeply personal stories from celebrities and inspirational people in our own communities. From small shifts in daily routines to major leaps of faith, Hoda shows why change isn''t to be feared but celebrated...and how each of us can thrive in the midst of changes we''ll inevitably face ourselves.
Motivačná literatúra prináša široký výber kníh a textov, ktoré slúžia ako zdroj inšpirácie a motivácie. Táto literatúra vám pomôže objaviť nové perspektívy, rozvíjať pozitívny životný postoj a dosahovať osobný rast a úspech.
Prečítajte si motivačné knihy a získajte návody, tipy a stratégie na dosiahnutie vašich cieľov, prekonanie prekážok a naplnenie vášho potenciálu. Motivačné knihy vám pomôžu rozvíjať sebaúctu, pozitívne myslenie, sebapoznanie a dosiahnuť životnú rovnováhu.
Vyberte si z najlepších diel svetoznámych autorov a nechajte sa inšpirovať ich príbehmi úspechu a motivujúcimi myšlienkami.
K najznámejším autorom motivačnej literatúry patria Brené Brown, Dale Carnegie, Simon Sinek, či Mark Manson.
.
