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Bibliotherapy in the Bronx
Discover how a love of books can foster community, understanding, and personal growth.Bibliotherapy in The Bronx by Emely Rumble, LCSW, is a groundbreaking exploration of the healing power of literature in the lives of marginalized communities. Drawing from her personal and professional experiences, Rumble masterfully intertwines storytelling with therapeutic insights to reveal how reading can be a potent tool for self-discovery, emotional transformation, and social change. In this transformative work, Rumble offers readers an intimate glimpse into her journey as a psychotherapist in the Bronx, where she has spent over 14 years using books to help clients navigate complex emotions, heal from trauma, and find their voices. Through vivid anecdotes and real-world case studies, she demonstrates how literature can serve as a bridge between personal pain and collective healing. Rich with practical tips, reflective exercises, and book recommendations, Bibliotherapy in The Bronx is a valuable resource for anyone interested in the power of words to change lives. Whether you''re a therapist, educator, bibliophile, or simply someone seeking deeper understanding and growth, this book offers a compassionate, culturally affirming guide to the transformative potential of storytelling. Rumble''s work is a testament to the enduring power of books to heal, empower, and liberate. In a time when the world feels increasingly divided, Bibliotherapy in The Bronx reminds us that the stories we tell?and the stories we read?can unite us in our shared humanity.
Lídrem svého života
Staňte se lídrem svého života.
Hodnoty, podle kterých žijeme, formují naše chování. A právě naše každodenní chování určuje výsledky, jaké v životě získáme. Jenže většina lidí žije podle hodnot, které si nikdy vědomě nezvolila. Formovaly je roky výchovy, okolí a náhodných zkušeností. A pak se diví, proč jejich život nevypadá tak, jak by chtěli.
Kniha Lídrem svého života vám ukáže moderní desatero hodnot, díky kterému získáte větší svobodu, energii, radost, hojnost i hlubší vztahy. Ne jako teorii, kterou po přečtení odložíte na poličku – ale jako praktický manuál krok za krokem, podle kterého můžete ihned začít žít.
Čtenář bude provázen příběhem hlavního hrdiny, který se rozhodl vytvořit tyto hodnoty, a díky tomu se jeho život změnil k lepšímu. Jeho cesta, plná zvratů, výzev a vítězství, se stane inspirací a cenným nástrojem pro hlubší pochopení.
Nezáleží, jestli jste studentem, v zaměstnání, podnikáte nebo rodič. Tahle kniha vás naučí, jak převzít kontrolu nad svým životem, inspirovat ostatní vlastním příkladem a stát se člověkem, kterého byste sami rádi následovali.
Autor čerpal z tisíců hodin práce s lidmi z více než 65 zemí světa, z vlastních úspěchů i slepých uliček. To nejlepší z těchto zkušeností je obsaženo právě v této knize.
Co získáte:
Jasné principy, které fungují v každodenním životě
Nástroje, jak překonat limity a posunout se v kariéře, vztazích i osobním růstu
Inspiraci, která vás donutí jednat – ne jen přemýšlet
Podněty, cvičení a otázky, které vám pomohou změnit chování i výsledky
Není to jen kniha. Je to investice do sebe, která se vám vrátí každý den, kdy podle ní žijete. Přestaňte čekat na perfektní moment nebo na zázrak. Začněte teď.
dostupné aj ako:
Black Box Thinking
What is the secret to success? Black Box Thinking.
Ten years on from its original publication, Black Box Thinking remains a game-changing manifesto for success.
In this special anniversary edition - featuring brand new material from Matthew Syed - his bold thesis that failure, far from being something to fear, is the secret to innovation and improvement feels more urgent than ever.
Packed with gripping case studies, eye-opening research, and stories from elite sport, cutting-edge medicine, aviation, business, and beyond, Syed shows how the most progressive individuals and organizations treat mistakes not as threats, but as tools for growth.
This is a book for anyone striving to do better. It will change how you think about failure - and show you how to turn it into success.
Happy Sexy Millionaire
FROM THE SUNDAY TIMES BESTSELLING AUTHOR AND HOST OF THE DIARY OF A CEO PODCAST
We are losing ourselves. We're chasing the wrong things, asking the wrong questions, and polluting our minds. It's time to stop, it's time to resist and it's time to rethink the fundamental social blueprint that our lives are built upon.
'As an 18-year-old, Black, broke, lonely, insecure, university drop-out from a bankrupt family, I wrote in my diary that I wanted to be a "Happy Sexy Millionaire" by the age of 25. By 25 I was a multi-millionaire having created a business worth over $300m dollars. Ironically, in achieving everything I set out to, I learnt that I was wrong about almost everything . . . The world had lied to me. It lied to me about how you attain fulfilment, love and success, why those things matter, and what those words actually mean.'
In this book, Steven Bartlett dismantles the most popular, unaddressed lies about happiness that we've been led to believe. He exposes the source of these lies, examines the incentives that fuel them and replaces them with a practical set of scientifically proven and unconventional ideas that will help you to live a truly fulfilled life, a life full of the love you seek and the success you deserve.
Myšlenky oceánu
Naše duše už se znají. Jsou spojené zlatými nitkami a tancem života.
Co kdybyste se nebáli sdílet svůj pohled na svět? Říct, co doopravdy cítíte? Sdílet ten oheň, který uvnitř vás hoří? Dovolte si ho sdílet s ostatními tak, jako ho já sdílím s vámi. Přijměte, že cítit a prožívat vše mnohonásobně víc než ostatní není prokletím, ale darem.
Začtěte se do autentických myšlenek vysoce citlivého člověka.
dostupné aj ako:
The Snail is Slow but Never Late
In this comforting and calming book, Korean Buddhist nun Jung-mok teaches us how to slow down and free ourselves from the stress of our busy modern lives.
Through stories rooted in the natural world and Buddhist philosophy, Jung-mok shares her kind wisdom and simple practices to help us live a happy life. This book will open your eyes to the beauty that surrounds you and allow you to find peace and stillness from within.
Illustrated with charming pen and ink drawings throughout, this beautiful little book is a soothing balm for the soul.
The Motherhood Myth
A depth psychotherapist helps you discover your lost Self in motherhood by reimagining this transition and your place in the collective.All mothers experience a massive identity shift, but as a culture, we?ve lost touch with the myths, stories, and ancestral knowledge that once guided us through this ego explosion. As a depth psychotherapist and new mom, Vanessa Bennett has spent countless hours with female clients, couples, and herself experiencing the struggle and dissolution of Self that comes through the initiation into motherhood. By applying the principles of depth psychology, she?s found the key to disrupting the ?getting through? mentality of motherhood.Depth psychology explores the human psyche?s need to understand its place in the collective and create a differentiated sense of Self, and it?s through this lens that The Motherhood Myth helps us reclaim our sovereignty and find the larger purpose of parenting and partnership. ?By reacquainting ourselves with myths and feminine forces like Demeter and Baba Yaga, those whose traits and stories empower and guide us to understand and reclaim aspects of ourselves that we have lost touch with, lay dormant, or have been purposely cut off by society, we can finally navigate and integrate this tumultuous transition,? says Bennett.Throughout this guide, Bennett offers practical tools to help us discover and embody an unshakable sense of Self. She also provides skills and scripts to increase capacity for conflict, vulnerability, and discomfort.
The Store Of Life
What would you put in your basket if you were to shop at the Store of Life? Your decisions fill the basket of your existence. This insightful and imaginative book takes you on a curated shopping experience through life itself, prompting deep reflection on your choices and gently nudging you toward a life of purpose and joy. Along the way, you''ll discover practical "shopping hacks" to fill the jars of your mind, body, and soul—guiding you toward becoming the best version of yourself. As you wander through aisles of possibility, you''ll notice that some items, like envy and anger, are sold at ridiculously low prices. But when they pile up, they leave little room for kindness, patience, or happiness. Are they truly worth the cost? Or would you rather pick up the priceless bundles of forgiveness, legacy, and inner peace?
Objev svou jedinečnost
Objev svou jedinečnost je inspirativní průvodce pro každého, kdo hledá hlubší pochopení sebe sama a chce objevit plny? potenciál svého vnitřního já. Krok za krokem vás provede cestou sebepoznání až po pokročilé techniky sebeuvědomění a osobního růstu. Každý oddíl se věnuje klíčovému aspektu sebepoznání – od sebelásky, sebehodnoty, sebeúcty přes sebeovládání a seberozvoj až po konečné stadium seberealizace.
Innsaei - Intuíció izlandi módra
„Ez a könyv szerelmes levél, óda a fenséges, összetett, javarészt felfoghatatlan, ugyanakkor lenyűgöző világhoz, amely mindannyiunkban ott lakozik – ez a mi InnSaink, amely a bennünk lévő tengert jelenti. Az InnSai – Intuíció izlandi módra feltárja, hogyan merítkezhetünk meg ebben a belső világban annak érdekében, hogy felfrissüljünk és újra kapcsolódhassunk a minket övező világhoz.”
„A változás, amelyet a világban akarunk látni, bennünk kezdődik.”
Az InnSai (ejtsd: „in-száj-jé”) egy izlandi szó az intuícióra, vagyis olyasvalamire, amire igen nagy szükségünk van most, amikor a jövő talán minden korábbinál kiszámíthatatlanabbnak mutatkozik. Hrund Gunnsteinsdóttir könyve az InnSai hármas jelentését járja körül: a belső tengert, amellyel összhangba kerülve megalapozottabb döntéseket hozhatunk és kreatívabban élhetünk; a befelé figyelést, amelynek révén empatikusabb, toleránsabb emberekké válhatunk; valamint a belülről kifelé figyelést, amellyel kiterjeszthetjük mindezeket a belső változásokat, és jobbá tehetjük a körülöttünk lévő világot. Mert az InnSai valódi szupererő, amely mindannyiunkban ott szunnyad – csak fel kell ébresztenünk.
Az InnSai – Intuíció izlandi módra izgalmas tudományos eredmények, inspiráló személyes történetek és praktikus gyakorlatok gyűjteménye. Segítségével szorosabb kapcsolatba léphetünk önmagunkkal és környezetünkkel, és biztosabban navigálhatunk a stresszel és kételyekkel teli mindennapokban.
Reconnected Parenting
This book takes parents from feeling disconnected to reconnecting with their true, authentic center, so they can be free to respond the way they really want to and create a life of ease, consciousness, and enjoyment in their family life. Many people who come to The Reconnected—both a program and a parenting community—are self-aware, know a lot about parenting, and already have a lot of tools in their toolbox. They know their triggers and when they are triggered; they know about regulation; and they even have lists of scripts and are knowledgeable about what experts think they should do and say in those moments. But . . . They find that when it comes down to it, in the moment of stress, they can’t seem to actually make a difference in the way they respond. Reconnected Parenting is a guide to help parents do better in the moments that count, and it shows the reader how understanding the nervous system and using our breath to rewire our reactions from our body up, creates deep, lasting change. The reader will be taken on a journey through the science behind the nervous system and how this is holistically linked to connecting to our truest and spiritual selves.
The Signs
Unlock the power of your intuition to achieve the life of your dreams with the empowering guide from the acclaimed neuroscientist and bestselling author of The Source. THE SUNDAY TIMES & NEW YORK TIMES BESTSELLER AS SEEN ON THE DIARY OF A CEO ‘More than a book, it’s a healing experience.’ Jay Shetty, bestselling author of Think Like a Monk 'A must-read’ Roxie Nafousi, bestselling author of Manifest 'A powerful blend of science, intuition and mystery’ Mel Robbins, bestselling author of The Let Them Theory ------ Have you ever experienced a coincidence that felt too unlikely to be true? Or have you seen or heard something that seemed to be a message from a lost loved one? It’s all too easy to dismiss synchronicities or signs like these as chance. But what if they were something more? In her groundbreaking book, renowned neuroscientist Dr Tara Swart explores the science and meaning behind synchronicity, drawing on her own experience of grief to reveal how these moments can guide you through life’s challenges and help you live with greater purpose. Bringing together breathtaking true stories, cognitive science, near-death experiences, and ancient wisdom, this thought-provoking book shows you how to: Tap into your intuition, your most important decision-making tool Break free from the distractions and stress of modern life and focus on what matters most Shift your mindset from fixed thinking to openness and wonder, so you can see life’s limitless possibilities With compelling theories about the nature of consciousness, honest reflections on grief and loss, and practical tools to deepen your connection with the signs around you, The Signs will empower you to trust your instincts and thrive like never before. It’s time to trust your instincts and unlock a more connected, purposeful life. This book will show you how.
Here We Go
Eleanor Hamby and Dr. Sandra Hazelip, the two irresistible women who have become known on social media as the travelling grannies, deliver a book of life lessons drawn from their late-in-life friendship, and the daring and transformational adventures they''ve undertaken. Together, they have traveled to twenty countries since they turned 80. Life on the road at their age has given them essential wisdom, and they have written this reflection with the goal of sharing their affirming and joyous insights with the world. Ellie and Sandy''s life lessons come from the intersections of their discoveries about aging, their shared faith, and their deep friendship. The photographer and doctor duo immerse themselves in the communities they visit, always learning more about themselves and the world around them. Boldly and independently traveling without a guide or staying at resorts, the fullness of Eleanor and Sandra''s lives makes for a book you can return to in the face of loss, uncertainty, and to inspire new beginnings.
Jasná myseľ
Jasné myslenie je kľúčová zručnosť, ktorú vám zrejme nikto nevysvetlil. Až doteraz.
Jediný okamih môže mať obrovský vplyv na váš život alebo kariéru. Problém je, že si často uvedomíme dôležitosť takýchto chvíľ až príliš neskoro na to, aby sme s nimi niečo urobili. Čo ak by ste sa mohli naučiť, ako pretaviť bežné momenty na niečo jedinečné?
Jasná myseľ úplne zmení váš pohľad na rozhodovanie aj konanie. Kniha, ktorú držíte v rukách, je plná príbehov a ponaučení od niektorých z najúspešnejších ľudí v dejinách ľudstva. Nájdete v nej overené poznatky z neurovedy, behaviorálnej ekonómie a psychológie, ktoré vám zaručia pokrok v kariérnom aj osobnom živote.
Osvojte si silu jasnej mysle.
Každý z nás túži vidieť svet jasne. Problém je v tom, že nás to nikdy nikto nenaučil.
Pridajte sa k Shaneovi Parrishovi – „bývalému agentovi spravodajskej služby, ktorý pomáha finančníkom z Wall Street robiť tie správne rozhodnutia“ (New York Times) – a zúčastnite sa majstrovskej lekcie umenia jasného myslenia. Parrish čerpá z príkladov od evolučného pôvodu nášho „nastavenia emócií“ až po tragický príbeh raketoplánu Challenger. Parrish predstavuje rôzne modely jasného myslenia, ktoré vám pomôžu pochopiť každú situáciu. Odhaľuje tiež jednoduchú, aplikovateľnú metódu, ako sa lepšie rozhodovať – a môžete ju začať používať už dnes.
Tajomstvo jasnej mysle nespočíva v tom, ako pristupujeme k najnáročnejším chvíľam – ale v našich najmenších, každodenných rozhodnutiach.
Je to jednoduchá myšlienka s prekvapivými dôsledkami: Ak si dnes prečistíte myseľ, zajtra budete mať iný život.
dostupné aj ako:
Záhradné mesto
Je ľahké skončiť v bludných kruhoch porovnávania sa, nespokojnosti a neustáleho výkonu, ak nevieme, aké
je naše miesto v tomto svete, k čomu sme povolaní, čo máme a čo nemáme robiť.
Ale čo ak je skutočná sloboda ukrytá v obnovení našej ľudskosti? V návrate k obyčajným veciam, ktoré
majú večný význam, ak ich robíme s Bohom a pre Boha? Celý náš život má byť duchovný – všetko, čo
robíme, by malo vychádzať z toho, čomu v srdci veríme, malo by to odrážať krásu a slávu nášho Stvoriteľa,
byť prejavom lásky voči Bohu a službou ľuďom.
Preto rovnako záleží na veciach malých aj veľkých, videných i skrytých, ocenených aj nepovšimnutých;
záleží na práci, ktorú robíme, ale tiež na tom, ako a prečo ju robíme; záleží na odpočinku, na tom ako
oddychujeme, čomu venujeme svoj čas a pozornosť, čomu hovoríme áno a čomu, naopak, povieme nie;
záleží na celom našom živote, so všetkým, čo k nemu patrí a čo ho napĺňa, pretože každý jeho kúsok je
súčasťou toho, kým sme a kým sa stávame – ľudskými bytosťami, ktoré vládnu zemi životodarným
spôsobom, podieľajú sa na Božom tvorivom diele, a tak odzrkadľujú Pánovu tvár svetu, ktorý očakáva, že
sa zjavíme…
Work Like A Monk
An engaging exploration of what makes work meaningful, by a popular Buddhist monk and cultural commentator
In our hectic days filled with long hours, endless emails, and tedious virtual meetings, it’s hard to stay connected to the higher purpose of work – to see past the grind and embrace what we’re really trying to achieve.
In this engaging and illuminating book, Japanese Buddhist monk Shoukei Matsumoto offers a fresh take on what it means to find satisfaction at work. Presented in the form of an imagined conversation between a businessperson and a temple priest, this far-ranging exploration covers everything from embracing simplicity and communicating with clarity to insights on avoiding burnout and the importance of daily rituals. Along the way, you’ll discover ancient wisdom and contemporary ideas – all thoughtfully presented in the context of modern daily life.
Whether you’re a recent graduate or a seasoned professional, this meaningful guide offers a fresh perspective, and more intentional way forward.
Tiny Dancer, Big World
''Fab-u-lous'' Craig Revel Horwood''Uplifting'' Fleur East''Brilliant'' Sara Davies''Feel-good'' Gemma AtkinsonChange your life for the better, starting today, with this primer on positivity from Strictly star and It Takes Two host, Janette Manrara.Whether you’re looking to boost your happiness, advance your career or manifest your big life goals, Janette’s delightful blend of advice, inspiration and life lessons from her time on stage and screen is just what you need.Divided into four key pillars: Acceptance, Reflection, The Work and Discovery, her tried-and-true life advice centres around learning to love yourself. Each chapter offers hard-won wisdom alongside practical techniques to apply that wisdom to your own life, complete with all the steps to take to make your goals a reality. Janette is here to motivate you, empower you, spark joy and remind you that you are amazing.Along the way, Janette shares her own poignant stories, from her childhood in a large Cuban family in Florida and her decision to pursue a career in dance to her big break on So You Think You Can Dance and finally, Strictly Come Dancing. Full of magic and glitter and joy, Tiny Dancer, Big World is a fun and practical guide for learning to embrace self-love and ambition, and how to be your best self in every aspect of your life.
Narcissistic Abuse
Licensed therapist and narcissism expert Vanessa Reiser offers a guide to identifying narcissistic abuse, especially in interpersonal relationships, sharing practical strategies for healing.Gaslighting. Love bombing. Hoovering. Triangulating. These are all insidious weapons in the narcissist''s toolkit. Narcissism can be hard to diagnose, but it is one of the hallmarks of abusive relationships. As a therapist specializing in narcissism and domestic abuse, Vanessa Reiser has strategies to help victims to identify, understand and heal from abusive relationships. With a blend of information, education and stories, Reiser defines what narcissistic abuse is, breaks down how it''s a form of domestic violence and how narcissists think and operate, uncovering their mindset and motivations, so readers can spot a narcissist more accurately, avoid toxic relationships, escape dangerous situations, and heal from mental, emotional and/or physical trauma. Readers will learn how to: - Identify dangerous behaviors and warning signs of narcissistic abuse - Create an exit strategy to safely escape from an abuser - Heal from the psychological damage and trauma Explaining narcissistic personality disorder, clarifying common misconceptions about narcissism, and detailing how narcissism works on a spectrum of benign to malignant, Narcissistic Abuse gives readers a clear picture of what narcissistic abuse entails, using specific situations and examples to show how narcissistic traits translate into real-life behaviours. Reiser describes the five stages of narcissistic abuse (luring, love bombing, mask slipping, discarding and the smear campaign) and lists common stages and emotions that come after the relationship with a narcissist has been severed (including devastation, confusion, sadness, anger, understanding and healing). With practical tools and a warm, empathetic tone, Narcissistic Abuse provides a clear path for readers to break the cycle and find a path back to themselves.
Stress Nation
USA Today BestsellerPublishers Weekly BestsellerA provocative deep dive into how technology is wrecking our hormones and our health—and the powerful tools you need to reclaim your well-being and thrive. Stress Nation provides answers to the lingering questions many people have about why they constantly feel tired, lonely, anxious, disconnected, and unwell, explaining in both humorous and poignant prose how the technology that was supposed to make our lives easier is actually one of the leading causes of chronic stress, dysregulated cortisol, and dangerously inadequate sleep. Equal parts commentary and practical guide, this book offers solutions that empower readers to manage their stress, improve their sleep, and implement scientifically supported methods to break the cycle of device addiction. In this book, readers will discover: How cortisol—the Master Hormone and your body's overworked alarm system—can become dangerously imbalanced, ruin your health, and leave you feeling exhausted and overwhelmed. How Silicon Valley went for your attention instead of your well-being – and how that's warped the way we sleep, date, parent, and even think. Practical, empowering ways to unplug, reconnect, and start living like a human again – not a device-controlled zombie. Stress Nation is both your wake-up call and game plan that delivers on its promise of a clearer mind, healthier body, and better life.
Motivačná literatúra prináša široký výber kníh a textov, ktoré slúžia ako zdroj inšpirácie a motivácie. Táto literatúra vám pomôže objaviť nové perspektívy, rozvíjať pozitívny životný postoj a dosahovať osobný rast a úspech.
Prečítajte si motivačné knihy a získajte návody, tipy a stratégie na dosiahnutie vašich cieľov, prekonanie prekážok a naplnenie vášho potenciálu. Motivačné knihy vám pomôžu rozvíjať sebaúctu, pozitívne myslenie, sebapoznanie a dosiahnuť životnú rovnováhu.
Vyberte si z najlepších diel svetoznámych autorov a nechajte sa inšpirovať ich príbehmi úspechu a motivujúcimi myšlienkami.
K najznámejším autorom motivačnej literatúry patria Brené Brown, Dale Carnegie, Simon Sinek, či Mark Manson.
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