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Trénink paměti pro seniory: Jednoduchá cvičení


Kniha je zaměřena na procvičování různých kognitivních funkcí, a to zejména: • krátkodobé paměti • slovní zásoby • koncentrace pozornosti • zrakově-prostorových schopností Procvičování mozku různými způsoby je velmi důležitý faktor v prevenci poruch paměti a je přínosné v každém věku. Kniha obsahuje úkoly na nižší až střední úrovni obtížnosti, vždy je uvedeno 5 variant pro jeden typ cvičení. Samozřejmostí je adekvátní velikost písma i obrázků a barevné provedení. Své řešení si může čtenář sám zkontrolovat na konci knihy. Kniha je určena zejména pro seniorskou populaci, ale bude jistě přínosem i pro jiné zájemce o problematiku cvičení paměti a také pro pracovníky z oblasti sociální péče nebo zdravotnictví, zejména ty, kteří svým klientům připravují smysluplné denní aktivity. Mgr. Jitka Suchá vystudovala ergoterapii a fyzioterapii, je trenérkou paměti III. stupně. Od roku 1997 pracuje v denním stacionáři pro seniory. Pořádá kurzy a semináře, vede web pro aktivizační pracovníky www.napadnik-aktivizace.cz. Je autorkou několika knih zaměřených na cvičení paměti.
Na sklade 1Ks
11,99 €

Apple


On April 1, 1976, two scruffy twentysomethings, both named Steve, founded a startup. Their goal: To bring the revolutionary power of computers to everyone. Over the next five decades, Apple reshaped the technology and cultural landscapes, introducing the public to breakthroughs like the mouse, laser printing, CD-ROM, WiFi, digital video, home networking, touchscreen phones, and tablets. Jobs's obsessive eye for detail set the stage for products-Mac, iMac, iPod, iTunes, iPhone, iPad, AirPods, Apple Watch-that married advanced technology with beauty, simplicity, and fine design. Deeply researched and lavishly illustrated, Apple: The First 50 Years includes new interviews with 150 key people who made the journey, including Steve Wozniak, John Sculley, Jony Ive, and many current designers, engineers, and executives. The book busts long-held myths; goes backstage for both the titanic successes (450 million iPods, 700 million iPads, 2.2 billion iPhones) and the instructive failures (Lisa, Apple III, MobileMe); and assesses the forces that challenge Apple's dominance as it enters its second half century. Bursting with tales of frenetic all-nighters, engineering genius, and creative rebellion, this book is a true testament to Apple's unique and innovative vision, and a must read for anyone whose life Apple has touched.
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44,00 € 45,99€

Why Populists Are Winning


In 2024, two billion people went to vote - and populism won big. Donald Trump returned to the White House. Marine Le Pen surged in France. Reform UK became Britain's most successful far-right party in modern history. Across the West, authoritarian populists now govern one-quarter of the world's democracies. But is this peak populism - or the populists' tipping point? From the counting halls of inner-city Birmingham to the trading floors of Wall Street, from the Heritage Foundation war room to the algorithmic outrage machines of social media, Liam Byrne exposes the forces propelling the populist surge - and reveals how to stop it. Drawing on original polling of thousands of voters, interviews with leading thinkers, and on-the-ground reporting across Britain, Europe and America, Byrne decodes the populist playbook. He reveals populism's five tribes, showing which voters can still be won back. He traces the millions flowing into Britain's populist media-political complex. He maps the rhetoric populists use to weaponise fear and nostalgia. And he warns: democracies rarely collapse in normal times - they fall after the next crisis, when hope collapses.
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26,99 € 27,95€

Bullsh*t Comparisons


Bullshit Comparisons will challenge the way you think about rankings, charts and other marketing and political tools designed to create odious and dangerous comparisons. Is Boris Johnson really like Winston Churchill? Are electric cars actually greener than petrol ones? Which is the world's most successful university? Is Lisbon the new Barcelona? Should we compare the achievements of younger and older siblings even when we know it damages their self-worth? We make comparisons every day, but how helpful are they? Looking across a dazzling range of situations both familiar and unfamiliar, Bullshit Comparisons is a ground-breaking examination of the role of comparison in modern society, illuminated by examples spanning from the FIFA World Footballer of the year, to wine-tasting in London, hospital care in Sierra Leone and avocado farming in Colombia. Challenging us to think critically about the use of comparison through accessible, personal, and often amusing research, Andrew Brooks reveals the uses and abuses of comparisons in a book that isn't like anything else you have read.
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17,99 € 18,45€

How Flowers Made Our World


Far from being mere ornaments, flowers have shaped the very fabric of life on our planet. Their evolution triggered a cascade of biodiversity, transforming oceans, creating new habitats, and even altering the climate. Their beauty turned adversaries into allies, and their adaptability turned environmental upheavals into opportunities for renewal. Weaving together vivid storytelling, lyrical writing, and cutting-edge science, Haskell illuminates flowers as portals into deep time and essential players in our ecological future. He reveals how flowers built and sustained ecosystems from rainforests to prairies and have been pivotal in the evolution of species like butterflies, bees, and birds. He also uncovers their crucial role in human history, as cultural emblems, keys to scientific leaps, and evolutionary catalysts, with flowering grasses calling our ancestors to leave the trees, laying the foundation for agriculture and modern civilization. From lessons in resilience and creativity found among gardeners’ favourites, such as magnolias, orchids, and roses, to rediscovering lesser-known wonders, like our uncelebrated underwater meadows that sustain life and the secrets of our most humble wildflowers, How Flowers Made Our World invites readers to see these blooms in a whole new light - as the dynamic and influential forces they truly are.
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29,99 € 31,95€

Betrayal


*THE INSTANT NO.1 SUNDAY TIMES BESTSELLER**THE SENSATIONAL NEW ROYAL BIOGRAPHY FROM THE NO.1 BESTSELLING INVESTIGATIVE BIOGRAPHER, TOM BOWER*'Juicy... A Bower news bomb is always something of a publishing event' Tina Brown, Observer'Explosive' - The Times'A fascinating read' - Evening Standard'Sensational... A brutal, forensic takedown of the House of Sussex at its most fragile moment yet' The Daily Beast, The Royalist Podcast with Tom Sykes'The Royal Family's vulnerability was exposed... Treachery in the family was rarely rewarded - as Harry and Meghan realised. The Palace chose silence as its only option... Few could anticipate the endgame.'The British Crown is in crisis, with constitutional threats at home and abroad. Since their infamous 'Megxit' split from the Royal Family, Prince Harry and Meghan Markle have dominated global headlines. Ferociously controversial, not least for demanding privacy while seeking the spotlight, the Sussexes have remained a subject of gripping fascination for both supporters and cynics alike. Both camps are united on one platform: what is the endgam? ighting to preserve their royal titles and privileges, In their attempts to create a Sussex brand the couple have fuelled bitter hostility. Accusations of disloyalty have been trumped by recriminations about dishonesty. Amid High Court battles with the government and the media, and the infamous publication of Spare, the Sussexes have reeled after successive Netflix flops and their doomed collaboration with Spotify - only to be ridiculed for Meghan's self-invention as a domestic goddess. At a landmark moment in royal history, the Sussexes' challenge to the British monarchy echoes worldwide. The fallout always threatens to be catastrophic. Just five years on from 'Megxit', can King Charles overcome the scandals that blight the family and limit the Sussexes' threat to the monarchy? Can the broken bonds between the Houses of Sussex and Windsor ever be repaired or will the King choose to strip them of their titles and banish them forever? The Sussexes are in a race against time to solve their predicament. With inimitable research and exclusive interviews from insiders, Britain's leading investigative biographer Tom Bower exposes the latest contortions in the explosive Royal saga of power and betrayal. 'Tom Bower is the Inspector Morse of investigative biographers, a fluent, phlegmatic story-teller and a master of intricacies.' Sunday Times
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33,49 €

Pyongyang on the Brink


A briskly written primer on the North Korean decisions, foreign interventions and accidents of fate which have both threatened and, ultimately, preserved the country's dictatorship. This nimble tour through North Korea's history revisits sixteen knife-edge moments when collapse, reform or war nearly shattered the Kim dynasty. Structured in four acts--from the peninsula's partition in 1945 to Kim Jong-un's 2020 health scare--each chapter reconstructs a crisis and asks, what i? egime change has come within reach far more often than we realise: defeat in the Korean War, leadership challenges in 1956, aborted coups, unrest during a currency crisis--even an armed clash with the US in the 1990s. Kim Il-sung's acclaimed biographer, Fyodor Tertitskiy, guides readers through these events, and explores why change failed to materialise on each occasion. His narrative blends the twists and turns of palace intrigue and battlefield drama with crystal-clear dissections of ideology, institutions and great- power competition. Drawing on Korean, Russian, Chinese and Japanese sources, Tertitskiy offers nuance without special pleading. By tracing the decisions, miscalculations and foreign interventions that locked the peninsula into stalemate, Pyongyang on the Brink offers a swift, fresh look at deterrence, engagement and the future of millions living under the Kims' yoke. Is North Korea truly doomed to never-ending tyranny?
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29,49 €

The Times Elizabeth in Photos


A unique, commemorative portrait of Queen Elizabeth II, published to celebrate the centenary of her birth Take a deep dive into the archives with 100 stunning images captured by Times photographers which present a rich visual narrative of the life of one of the most famous figures of the 20th and 21st centuries. Within the pages of this remarkable collection, readers are offered a rare opportunity to marvel at the treasures of The Times archives. This curated selection features 100 evocative images captured by skilled Times photojournalists, each frame telling the story of Queen Elizabeth II’s extraordinary life. This book not only captures the official duties and most significant events of Queen Elizabeth II's reign, such as state ceremonies, international tours, and historic speeches, but it also reveals candid, intimate moments spent with friends and family. From her early years as a young princess to her decades as a beloved monarch, the images provide a comprehensive visual narrative of her life, highlighting both her public persona and private life. Whether you are a lifelong admirer or a new observer, this photographic portrait provides a fresh perspective and deeper understanding of what made Queen Elizabeth II an iconic figure. It is an essential addition to the collection of anyone who appreciates the art of photography and the timeless legacy of the British monarchy.
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22,99 €

Guts and Glory


From one of Australia's leading military historians and biographers, Peter Rees, comes Guts and Glory, an enthralling history of the way in which sport is ever present in the wars fought by, or involving, our Australian defence forces. The spirit of Australia can be seen so clearly in how we play and how we fight. From the famous cricket match played on the beach at Gallipoli as a decoy for the evacuation of Australian troops; to the hero of Tobruk, Changi and the Thai Burma railway, Colonel Sir Ernest Edward 'Weary' Dunlop AC, who so respected his hard-won Wallaby jersey, he insisted on being buried in it; to legendary Test cricketer Keith Miller, fighter pilot in WWII, who famously said 'Pressure is a Messerschmitt up your arse, playing cricket is not' - sport has always been part of our wars. A collection of vivid, moving, funny, powerful and poignant sporting stories from the wars fought by the Australian Defence Force ranging from WWI right through to the present day, Guts and Glory is a book about the way that sport is so often an intrinsic part of war; how sport provides a means for the diggers to cope with the pressures of the battlefield; how the lessons that we learn playing sport can be applied to the art of leadership and warfare; and how mateship and the Australian character and spirit can be seen in the way we fight and the way we play. 'This is ultimately an uplifting book, which celebrates the bonding and healing power of sport, in times of war and after it. For history buffs who can't miss Friday night footy or the Boxing Day Test, this is a book they'll devour.' Readings
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22,99 €

Hodina predátorů


Od autora světového bestselleru Čaroděj z Kremlu. Giuliano da Empoli přichází se strhující i mrazivou zprávou ze svých putování po centrech moci, od New Yorku po Rijád, od sídla OSN po Ritz-Carlton Muhammada bin Salmána. Vede nás za zrcadlo, tam, kde se moc dá vydupat hřmotnými a nepromyšlenými činy, kde autokrati bez zábran usilují o co největší chaos a technologičtí rytíři jako by už obývali nový svět, kde umělé inteligenci nestojí nic v cestě... Není pochyb, že přišla hodina predátorů. Autor světového bestselleru Čaroděj z Kremlu je pozoruje zpříma, s jasnozřivostí Macchiaveliho a odstupem moralisty.
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15,49 €

A Kingdom and a Village


Moscow stands at the centre of a nation comprising eleven percent of the globe’s landmass, eleven time zones and nearly one hundred and fifty million people, some thirteen million of whom live in the capital. A Kingdom and a Village vividly brings to life Russia’s heart and soul, tracing its transformation from a ‘big village’ into a metropolis of vast geopolitical import. It is a stranger-than-fiction arc. The last century alone has featured invasions and battles, the destruction and reconstruction of sacred landmarks, and the collapse of the Soviet republic – not to mention the rise of an authoritarian leader who is a keen student of Russian history. Morrison reaches back to the city’s founding as a fortress on a river nearly a millennium ago. In the following centuries, any number of external forces – from Tatar Mongols and Swedes to Napoleon and Hitler – set their sights on Moscow, bolstering its self-conception as a glittering prize and site of perpetual defence and resurrection. Understanding Moscow not only unlocks the spellbinding mysteries of Russia’s past, but also the grim logic of its present. A Kingdom and a Village is an essential guide to a people and a nation.
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33,99 € 34,95€

The Algorithm


Jonathan McNeill had already founded and sold six startups when Sheryl Sandberg introduced him to Elon Musk, who was looking for help at Tesla. McNeill was steeped in the lean principles that had made Toyota a global powerhouse principles focused on achieving efficiency and optimization by incrementally improving existing systems and processes. What he learned from Elon at Tesla was its antithesis, an approach that required radical rethinking to explode the status quo, attack complexity, and set seemingly unrealistic goals. Elon called this five-step framework The Algorithm. 1. Question every requirement. 2. Delete every possible step in the process. 3. Simplify and optimize. 4. Accelerate cycle time. 5. Automate. In this book, McNeill details this tremendously powerful set of tools, which brought Tesla from a production crisis that threatened to derail it to a period of hypergrowth. During his tenure, revenue boomed from $2B to $20B in just 30 months. Since his departure from Tesla, McNeill has used The Algorithm in every enterprise he has worked with to supercharge speed, efficiency, innovation, and growth. Featuring case studies from Tesla and SpaceX, as well as from Lululemon, GM, and companies of various sizes across industries, he reveals how any business can do the same and achieve the unimaginable.
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25,99 € 26,95€

Jak jednat s rozhněvanými lidmi


Okolnosti, během nichž se v běžném životě setkáváme s rozzlobenými jedinci, jsou dvojího typu. Může jít o jednorázové situace, kdy se na nás rozčílí někdo cizí, anebo se jedná o jedince se vznětlivou povahou, který má v našem životě pevné místo – nadřízený, životní partner, sourozenec, rodič nebo i potomek. Kniha vám pomůže takovýmto lidem lépe porozumět a komunikovat s nimi tak, aby to bylo přínosné a zbytečně vás to nevyčerpávalo. Existuje rozdíl mezi hněvem a agresí. Osoby, s nimiž komunikujete a které jsou rozzlobené, možná nejsou vůči vám (nebo jiným osobám) útočné, ale vy se v jejich přítomnosti nemusíte cítit dobře. Je dobré si uvědomit, že hněv může být nejen stav, ale i povahová vlastnost. A také to, že prchliví lidé nemusí být nutně zlí. První část knihy se zaměřuje na porozumění lidem, kteří prožívají hněv. Autor se v ní zabývá různými typy osobnosti, ale i biologickými faktory, emočním vývojem, šířením emocí a myšlenkovými vzorci. Každá kapitola pak přináší praktické rady. Ve druhé části najdete deset konkrétních postupů pro efektivní zvládání situací s rozzlobenými lidmi: 1. Jak zjistit, co vy opravdu chcete 2. Jak si zachovat klid a vyrovnanost 3. Jak rozpoznat různé podoby hněvu 4. Jak porozumět hněvu z pohledu druhé osoby 5. Jak poznat, kdy je něčí hněv oprávněný 6. Jak jednat s těmi, kteří nekomunikují 7. Jak účinně zvládat hněv v online prostředí 8. Jak se vyhnout osobním útokům 9. Jak poznat, kdy je čas se stáhnout 10. Jak kombinovat různé přístupy Všechno dokreslují příklady z reálného života
Na sklade 2Ks
14,99 €

Voices in Stone


Iconoclasm is in the air. Bitter debates rage in the press, through social media and on the streets around the proper fate of statues of controversial figures, whether slave traders, imperialists or Confederate generals. It is an important question, but discussion has largely been confined to the final act of the lives of statues. Paul Brummell''s contention is that statues should be understood through their changing roles during often complex lifetimes. Starting with a discussion of why sponsors and sculptors choose to erect figurative representations of human subjects, the book explores the impact of time on statues, as durable images in marble and bronze outlive the worldviews of their founders, becoming forgotten relics of past regimes or acquiring a toxicity when their subjects are identified as problematic by new generations. On this journey through the lives of statues, Brummell explores such issues as the circumstances under which statues move, talk, and even kill, the role of votive offerings and the vexed question of the rubbing of intimate bronze body parts, examining the stories of statues from ancient history to the present day, from the celebrated beauty of Praxiteles'' statue of Aphrodite at Knidos to the Romanian hero likened to a chubby Santa Claus.
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33,49 €

Twilight of Camelot


From the author of the “insightful and well-crafted” (The Wall Street Journal) Kennedy and King comes a heart-wrenching and sensitive examination of the tragic loss of President John F. Kennedy and First Lady Jacqueline Kennedy’s premature son, Patrick, and how their shared grief brought them closer together in the months leading up to his assassination. In April 1963, the White House announced that Jackie was pregnant with a sibling for Caroline and John Jr.—joyful news after years of miscarriages and a stillbirth in 1956. But on August 7th, Patrick Bouvier Kennedy was born six weeks premature and died less than two days later. In this probing, soulful account of the struggle to save Patrick, Steven Levingston takes us inside the long-troubled relationship of Jack and Jackie as they faced one of the most difficult experiences of their marriage. With a “perceptive and eloquent” (The Christian Science Monitor) voice, Levingston reveals how Patrick’s death, tragic as it was, ultimately brought the couple closer together and set the President on a trajectory to be a better husband and father in the months leading up to their fateful campaign trip to Dallas. In a parallel storyline, Levingston reveals the largely unknown role President Kennedy played in modernizing an important corner of American health care. After Patrick’s death, he ordered studies into the primitive state of premature care and drummed up millions of dollars in government funding, igniting a revolution in treatments that over the decades have saved millions of infants thanks to the invention of baby ventilators, new drugs, and modern neonatal intensive care units. For his definitive account of Patrick’s brief but influential life, Levingston draws on first-ever interviews with doctors who treated Jackie and Patrick, in-depth revelations of the Secret Service agent in whose speeding car Jackie nearly gave birth prematurely, and on new archival documents. Twilight of Camelot is a fresh and humanizing portrait of one of the most famous and complicated couples of the 20th century, and a pulsating drama that illuminates one of the least-known periods in Kennedy family history.
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26,99 €

Thomas More


Very Short Introductions: Brilliant, Sharp, Inspiring Thomas More is an enduringly fascinating and profoundly controversial figure. A brilliant scholar, his Utopia of 1516 dared to imagine how society might be completely reordered. At the same time, his hatred of the Reformation caused him to advocate, and seek to implement, the death penalty for heretics. A friend and advisor to Henry VIII, More''s refusal to support Henry''s break with Rome led to his execution in 1535, and the start of a long argument about his legacy. This Very Short Introduction assesses More''s life, writings and achievements, and examines changing views of his character, in both historical interpretation and various works of fiction. ABOUT THE SERIES: The Very Short Introductions series from Oxford University Press contains hundreds of titles in almost every subject area. These pocket-sized books are the perfect way to get ahead in a new subject quickly. Our expert authors combine facts, analysis, perspective, new ideas, and enthusiasm to make interesting and challenging topics highly readable.
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13,49 €

Cults Like Us


An “engrossing, unputdownable” (Amanda Montell, New York Times bestselling author) pop history that explains why the eccentric doomsday beliefs of our Puritan founders are still driving American culture today, contextualizes the current rise in far-right extremism as a natural result of our latent indoctrination, and proposes that the United States is the largest cult of all. Since the Mayflower sidled up to Plymouth Rock, cult ideology has been ingrained in the DNA of the United States. In this eye-opening book, journalist Jane Borden argues that Puritan doomsday belief never went away; it went secular and became American culture. From our fascination with cowboys and superheroes to our allegiance to influencers and self-help, susceptibility to advertising, and undying devotion to the self-made man, Americans remain particularly vulnerable to a specific brand of cult-like thinking. With in-depth research and compelling insight, Borden uncovers the American history you didn’t learn in school, including how we are still being brainwashed, making us a nation of easy marks for con artists and strong men. Along the way, she also revisits some of the most fascinating cults in this country—including, the Mankind United and Love Has Won—presenting them as integral parts of our national psyche rather than aberrations.
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14,99 €

Just One Thing Volume 2


SUNDAY TIMES BESTSELLER, April 2026JUST ONE THING VOLUME TWO brings together 40 brand new tips for a healthy lifestyle that are easy to implement and scientifically proven to improve your health and wellbeing. Each chapter brings to life these new, quick, easy and often unexpected hacks which can improve your health through simple diet, fitness, and lifestyle changes. For example, did you know that:- Eating turmeric can boost mood, sharpen memory and ease your aches and pains?- Or that tai chi benefits your immune system and heart health?- Or that expressive writing may help you to sleep better, think more clearly and even heal faste? horoughly researched, road-tested and science-backed, these simple tips could have such a beneficial impact on your overall health, you might want to try them all!'In Just One Thing Michael masterfully made medical science accessible and fun, and his work helped millions lead healthier lives. It's a privilege to work on this series.'- Clive Myrie'Just One Thing shows that even small tweaks can actually make a big difference. It's a privilege to be part of something Michael started' - Roman Kemp'Michael inspired so many of us with his curiosity and passion for helping people live healthier, happier lives. It's a privilege to be part of Just One Thing, and I can't wait to share the simple, surprising ideas that really can make life better.' - Zoe Ball
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26,99 €

Renaissance Polish Armies 1492–1569


This fully illustrated study assesses the armies of Poland at war in the first half of the 16th century, during the transition from feudal to standing forces. Against a background of almost continual warfare, the 80 years after 1492 witnessed the slow transformation of Polish forces from feudal levies to standing armies. The bloody struggle between Poles, Lithuanians, Hungarians, Muscovites, Cossacks, Turks and Tatars culminated in the Union of Lublin in 1569, uniting the Kingdom of Poland and the Grand Duchy of Lithuania. This crucial period in Polish military history saw the introduction and development of famous troop categories such as the Polish hussars, and a tactical transformation with the introduction of foot and mounted hand-gunners to replace crossbowmen. Drawing upon a wealth of sources, the author explains Polish armies' methods of recruitment; their organizational structure, and that of units of different troop categories; their weapons, armour and equipment; and their strategies and tactics. In this engaging book, specially commissioned artwork and rare illustrations combine with authoritative text to bring this under-researched subject to life for an English-language audience.
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17,99 €

Rozšírte svoje vedomosti z nových oblastí ako ekonómia, manažment a marketing. Zaujímate sa o vesmír a jeho fungovanie, správanie živočíchov či históriu času? Správny smer do života a pozitívnu psychológiu prinesie motivačná literatúra. Knihy odborné - z oblasti práva, pedagogiky, sociológie či medicíny - ukrýva práve táto sekcia.

Kategória Odborná a populárno-náučná literatúra zahŕňa knihy a texty, ktoré poskytujú informácie a odborné znalosti v rôznych odboroch. Táto kategória sa líši od beletristickej literatúry a zameriava sa na vedomostný prínos.

Odborná literatúra obsahuje podrobné informácie, teórie a výskum v rôznych oblastiach ako veda, medicína, technológia, právo, ekonomika a psychológia. Populárno-náučná literatúra je prístupnejšia verejnosti a zaujímavo prezentuje tématické úseky, históriu, biografie a vedecké objavy.

Odborná a populárno-náučná literatúra je dôležitá pre vzdelávanie, osobnostný rozvoj a celoživotné učenie. Pomáha nám porozumieť svetu, objavovať nové perspektívy a zlepšiť naše schopnosti. Tieto diela od renomovaných autorov sú zdrojom inšpirácie a prínosov pre naše profesionálne a osobné životy.

K najznámejším autorom odbornej literatúry patria Stephen Hawking, Yuval Noah Harari, Malcolm Gladwell, Daniel Kahneman či zo slovenských autorov Roman Králik, či Vojtech Zamarovský.