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The Selfish Year
A powerful narrative self-help guide for women ready to prioritize themselves and create beautiful lives The Selfish Year is not just a book—it's a radical invitation to finally prioritize yourself and design a life that feels deeply aligned, fulfilling, and free. The Selfish Year chronicles one woman's journey through a year of putting herself first, offering women empowering strategies to redefine selfishness and create a beautiful life, rich relationships, and radical self-love. In an age of female empowerment and advocacy, this book offers tailored strategies specifically designed for women who are tired of being on the back burner, and are ready to redefine selfishness as self-respect, self-worth, and self-love. This narrative self-help guide takes readers on a revelatory biographical journey through a year in author Valerie Jones' life. Through bold insights and transformational strategies, The Selfish Year empowers you to: Break free from codependency and toxic relationship patternsRelease guilt around prioritizing yourself and set boundaries without apologyStep into your personal power and create a life that reflects your desires, not just your obligationsCultivate unshakable confidence, self-trust, and emotional resilience This book doesn't just tell a story—it gives you a roadmap for reclaiming your power. With practical exercises, mindset shifts, and real-life lessons, it will help you step into the most unapologetic, empowered version of yourself. It's time to stop waiting for permission and start living life on your own terms. The Selfish Year is your guide to becoming the woman you were always meant to be.
Duševní lenost - Když myšlení bolí
Duševní (myšlenková) lenost je silný soupeř. Tehdy se nám nechce cíleně přemýšlet, řešit úkoly, plánovat a měnit své názory. Místo „těžkého“ přemýšlení zabíjíme čas sledováním sociálních sítí, televize a jiných podnětů zvenčí.
Kniha Duševní lenost má tři části:
Proč jsme líní přemýšlet - poznáte čtyři příčiny duševní lenosti. ,
Pak pochopíte, co z toho vyplývá - následky duševní lenosti.
A pak najdete desítky řešení pro překonávání nechuti trápit se hlubokým myšlením.
Jaké jsou důsledky duševní lenosti:
Sociální lenost: Proč ve skupině většina lidí zvolní? Proč největší chyby vznikají kolektivně? Proč volíme psychopaty do čela státu?
Nedůslednost
Neumíme se dost soustředit
Namísto myšlení jedeme na „autopilota“
Rozhodujeme se špatně a děláme špatné kompromisy
Alibistická (jako)práce
Věříme líbivým příběhům i nesmyslům
Naučené nepoužívání a oslabování slabých
Řešení jak zvládnout duševní lenost:
Najděte smysl (smysluplnost) toho, co děláte
Naučte se nacházet pohodu v nepohodlí
Naučte se vypínat autopilota
Soustřeďte se na soustředění
Vypínejte, ne přepínejte
Jak se naučit učit
Imperfekcionismus
Jak myslet a jednat ve stresu
Rozhodovací hygiena
Rozdělení náročných úkolů na menší části
Obrácení myšlenek - myšlenková dieta
Nedůvěřujte ani odborníkům v oborech bez dlouhé minulosti
Jak zvýšit kreativitu
Jak nechuť přebít něčím silnějším
Posun identity
Jak hacknout svůj mozek k úspěchu a další postupy...
Přiznávám, že jsem byl lenivý jako veš… pak jsem změnil pár věcí. A ty změnily úplně všechno!
dostupné aj ako:
Unstressable
THE SUNDAY TIMES BESTSELLER‘This might be the most useful book I’ve ever read . . . it's so good!' – Chris EvansFrom the author of Scary Smart, Unstressable applies Mo Gawdat's brilliant engineering mind and Alice Law's stress-management expertise to the 'stress pandemic'. This follow-up to the bestselling Solve For Happy will show you that chronic stress is not an unavoidable part of modern life, but a predictable – and therefore preventable – response, often as much to do with negative thought patterns as external circumstances. Mo explains how he made it through the most acutely stressful times in his own life, and touches on the idea of post-traumatic growth – both on a personal level and in response to huge events that affected all of us, such as the COVID pandemic and subsequent economic turmoil. Practical exercises will help you build up the skills to manage stress no matter your circumstances, backed up by neuroscience and accessible psychology. 'Everything he writes is an enlightening education in how to be human.' - Elizabeth Day, author of How to Fail
Powerful Habits for Aging Well
Don’t just live longer—live better! Age-proof your body and mind with strategies you can start implementing right away.Powerful Habits for Aging Well is your essential guide to transforming how you age, offering more than just easy, actionable tips and exercises. In a world overflowing with anti-aging hype and hoaxes, this book stands out by delivering safe, credible, and scientifically backed strategies. Dive into simple, effective practices covering nutrition, exercise, and lifestyle changes that address every aspect of aging. From reducing wrinkles and boosting metabolism to maintaining a healthy brain, bones, and heart, these methods are designed to be practical and quick, with most taking just 10 minutes or less.Powerful Habits for Aging Well isn’t just about adding years to your life—it’s about adding life to your years. This empowering guide offers:Habits for healthy aging, laid out in short spreads, making it easy to read in minutes and put into practice immediately.A dip-in, dip-out format that allows you to select the habits that fit your needs at any moment.Straightforward, easy-to-understand language.It’s plug and play: open the book, read a spread, and apply the advice to your life. Your better self is just 5 minutes away.Learn how to preserve your appearance and health, combat common aging ailments, and stay healthy, strong, and sharp for years to come. Powerful Habits for Aging Well is all you need to live an energetic, active, and vibrant life as you age.
No Heels, No Problem
Are you a dyspraxic or ADHD woman, or do you think you might be?Does a lot of life advice for women feel like it''s not quite meant for you?Were you told you''d grow out of dyspraxia or ADHD as a child, not grow into them as a woman?If you want to understand what dyspraxia or ADHD means to you as an adult, and a woman, this book is for you. It will support you in every part of your neurodiversity journey and help you understand what dyspraxia and ADHD mean to you as a woman, in your relationship with others, yourself and even your body. It''s the survival guide I wish I had growing up - so I have written it for you instead. Sometimes uplifting and humorous and at other times unflinchingly honest about life''s rock bottoms, think of reading this book as having a coffee with someone who''s seen the best and worst of life and is ready to cheer you on when you''re doing great and be there for you when you fall.
50 Questions to Ask Before Opening Your Relationship
Navigate the complexities of ethical nonmonogamy with clarity and confidence with this essential guide from clinical psychologist and non-traditional relationships expert Dr. Rachael Meir.More and more people are considering exploring relationship structures other than monogamy. Whether it’s for the thrill of new experiences, a desire to explore the depths of your sexuality, or a pursuit of personal and relational growth, nonmonogamy can be highly rewarding and enticing. But it can also come with challenges. In this book, Dr. Rachael Meir helps you process those challenges upfront with 50 carefully crafted questions to help you explore your thoughts, feelings, and expectations with honesty, curiosity, and an open mind. Under her expert guidance, you will:Discover Your Motivations: Uncover the true reasons behind your desire to open your relationship and ensure you’re taking this step for the right reasons.Evaluate the Health of Your Existing Relationship: Assess the strength and stability of your current relationship to create a solid foundation for nonmonogamy.Enhance Communication Skills: Develop the essential skills for clear, honest, and effective communication, setting the stage for successful and fulfilling open relationships.Identify Growth Opportunities: Recognize areas where you can improve emotional regulation and personal development to support your nonmonogamous journey.Each question is accompanied by additional context and gentle prompting to help guide you and your partner through the essential conversations that support a successful transition.Whether you’re single or partnered, taking the first step in your ENM life, or looking to deepen your existing nonmonogamous practices, 50 Questions to Ask Before Opening Your Relationship is your trusted companion for a fulfilling and ethical nonmonogamous life.
Help! I’m Dying Again
Has a new and unexplained lump, rash, or pain ever sent you into a tailspin? Have you spent hours online researching symptoms of serious illnesses or nagging your friends for confirmation that you weren''t dying?Written by a therapist who has been there herself with her own health anxiety, Help! I''m Dying Again walks you through what health anxiety is, how it disrupts your life, and how to overcome it with cognitive behavioral therapy (CBT). Living in constant fear of your health is exhausting, but you can retrain your brain to not jump into overdrive at every new body sensation. You can live more comfortably without knowing all the answers, and, as scary as it seems right now, you can even be a little less afraid of death.Each chapter gives you CBT strategies for developing healthier thoughts, beliefs and behaviors to help you begin to see health and disease from a more grounded, less dire perspective. You aren''t alone. It can get better, and it involves making small but intentional and consistent changes in your thoughts and behaviors each day.
The Opposite of Settling
Forget settling or ?settling down? - you deserve a love that upgrades every aspect of your life. A love that empowers you to get hotter, happier, and more fulfilled… together.The host of the podcast New Mindset, Who Dis? helps you find a partnership that fills your life with ?can you believe we did that?? moments, where ?let?s book a flight and go? is as common as ?I love you."Are you looking for a love that offers you clarity, not confusion? Does it feel like love has gotten too complicated? Does the sea of dating rules and expectations make you feel overwhelmed?Case Kenny, host of the New Mindset, Who Dis? podcast and author of That?s Bold of You, brings you The Opposite of Settling?a blend of practical mindfulness, evidence-based research, and undiluted optimism?to help you find a love that expands your world. Case guides you toward finding and building a relationship that empowers you to be independent, vibrant, and in love. The book offers you the tools to:Navigate the complexities of modern dating with confidence and an unbothered mindset Find a connection that feels like home yet pushes you toward a fuller and more vibrant lifeRecognize and attract relationships that elevate your life instead of weighing or ?settling? you downLet go of fear-based dating habits and find a love that enhances your sense of independenceThe Opposite of Settling isn?t just about finding someone; it''s about finding more of yourself in the process. Case?s concept of ?settling up? (the opposite of ?settling down?) offers an energizing affirmation of love, leaving you feeling lighter, unburdened of rules and expectations, and on the path to finding a relationship where you both look at each other and think, "Yup, that''s my kind of weird.?
Daily Glimmers
Spot the glimmers that shine through the darknessHave you ever felt a tiny slice of pure joy that lifted your spirits for the rest of the day? That’s a glimmer – a three-second moment of magic that has been proven to lift your mood, boost your resilience and light up even the darkest days. Whether you just heard birdsong while you worked, smelled dinner cooking or laughed out loud, daily glimmers are everywhere – waiting to be uncovered. Complete with practical tips and reflections on happiness, this book gives you the tools to uncover micro-moments of joy while doing the same-old routines. Discover more than 1,000 glimmers on themes such as nature, connection and sensory delights. This book is small enough to fit in your bag – but big enough to enrich your life.
Umenie povedať nie
Prestaňte sa zavďačovať všetkým! Naučte sa nastaviť si hranice a hovoriť NIE bez pocitu viny! Máte už dosť toho, že vás ľudia berú ako samozrejmosť? Ste unavení z toho, že stále uprednostňujete potreby iných pred vlastnými? Objavte spôsob, ako povedať nie s istotou, získajte späť svoj čas a vytvorte si zdravší a vyváženejší životný štýl.
V knihe UMENIE POVEDAŤ NIE sa dozviete:
- aký bol môj osobný boj s potrebou každému vyhovieť, (a ako som sa tohto návyku zbavil)
- 11 hlavných dôvodov, prečo často hovoríme áno, aj keď vieme, že by sme mali povedať nie
- 10 jednoduchých stratégií, ako zdvorilo a sebaisto niekoho odmietnuť
- prečo povedať nie z vás nerobí zlého človeka, (pravdou je presný opak!)
- ako si postupne vybudovať zvyk stanovovať si osobné aj pracovné hranice
- ako zistíte, či patríte medzi tých, ktorí sa chcú vždy páčiť ,a ako závažné je to vo vašom prípade
Kniha UMENIE POVEDAŤ NIE vás naučí, ako si stanoviť hranice, stáť si za svojím a zároveň si získať rešpekt svojho okolia.
Autor bestsellerov na Amazone Damon Zahariades ponúka krok za krokom praktické a použiteľné rady, ako zvýšiť svoju produktivitu, zlepšiť si riadenie času a vytvoriť si zmysluplnejší a vyrovnanejší životný štýl. Jeho oceňované príručky vynikajú svižným tempom a okamžite použiteľnými radami.
dostupné aj ako:
Tanulj meg bármit
Fedezd fel, hogyan tanulhatsz eredményesen egyedül, ha neked kell lenned a tanárnak és a diáknak is egy személyben!
Az önképzés nem merül ki annyiban, hogy segítségével hatékonyabban teljesíthetsz az osztályteremben vagy az irodában; a lényege inkább az, hogy a kötet módszereinek alkalmazásával a kívánt irányba terelheted életed, és játszi könnyedséggel kerekedhetsz felül az utadban álló akadályokon.
A Tanulj meg bármit olyan könnyen elsajátítható módszereket és felismeréseket kínál, amelyekkel a nulláról indulva is egykettőre valóságos tanulási szakértővé válhatsz. Ám e könyv nem csupán magára a tanulási folyamatra összpontosít, hanem arra is rávilágít, miként alakíthatod ezt a lehető legcélirányosabbá.
E könyvből megismerheted:
- a villámgyors olvasás és szövegértés képességét
- hogyan kell eredményesen tervezni és ütemezni
- miben más az önképzés, mint a hagyományos tanulás
- miként bonts le elemeire egy-egy témát, és hogyan állítsd össze a saját tanmenetedet és -tervedet
- hogyan alakíts ki olyan szokásokat, melyek elősegítik céljaid elérését
- a tanulási hatékonyság piramisát
- miként befolyásolja az önfegyelem és az önbizalom a tanulási folyamatokat
- a módszereket, melyek segítségével a vesződséges és bonyodalmas anyagok elsajátítása közben is megőrizheted motivációdat
- a TKOFI-módszert és azt, miként tudod hatékonyan feldolgozni az olvasott információkat
- azokat a tudományos módszereket melyek növelik agyad felfogóképességét, és javítják a memóriádat
Ismerd meg azokat az autodidakta módszereket, melyek segítségével a vesződséges és bonyodalmas anyagok elsajátítása közben is megőrizheted motivációdat! Az életben kizárólag az állandó, hogy folyamatosan változik, és a tanulási képességed fogja meghatározni, hogy a felszínen maradsz vagy összecsapnak fejed felett a hullámok. Tégy hát szert a versenyelőnyre, és emeld egészen új szintre képességeidet azáltal, hogy végre megtanulsz tanulni!
Na sklade 1Ks
17,72 €
Wisdom of the Path
Have you ever asked yourself, “How did I end up here?” We’re each walking our own journey, and sometimes it''s a hard one: a divorce, a career change, grief, or a major life transition. These chapters of our lives can leave us feeling lost and overwhelmed. From mental wellness advocate, self-healing educator, and author of The Sugar Jar, Yasmine Cheyenne shares a roadmap to self-healing that you need in Wisdom of the Path. You’ll learn how to tap into your inner wisdom when you need it most.Most often, the answers we tell ourselves make us feel either stuck on the path or stuck in shame. We are uncomfortable with the discomfort that life inevitably presents. But another possibility is that we allow this question to spark curiosity that inspires and invites us to keep going, step by step, until we arrive on the other side of our journey.Wisdom of the Path helps you:Have more patience with yourself during strugglesGather the lessons and wisdom of your past to courageously face new untraveled roads aheadStand in your power and create the future you desireEmbrace that each journey—good and bad—has informed our core wisdom.Wisdom of the Path weaves stories of grief, heartbreak, joy, and overcoming that invite you to gather the wisdom you’ve collected throughout your life and use it for your path ahead. Anchored in four guideposts: base camp, intent, walk the talk, and lessons learned, this soulful and warm storytelling guide encourages us to embrace the bumpy roads of our lives with knowledge and knowing that we’re moving forward.
The Little Frog's Guide to Life
Dive into this uplifting little book to discover love, wisdom and life lessons, as told by the internet''s beloved mushroom frogThe little frog is back! Brimming with beautiful affirmations to live by and essential pearls of wisdom, the internet''s most adorable amphibian returns to help you move through your days with self-love and kindness. Whether you''re looking for hope, motivation or encouragement, let the little frog inspire you to embrace life - with all its ups and downs - and fill your world with the people and things that bring you joy.Created by the Minnesota-based artist Maybell Eequay, this book is a perfect compassionate gift for yourself or others. Inside you will find:- Over 40 hand-drawn illustrations of the little frog- Inspiring life lessons to help you practise self-love every day- Empowering reminders that it''s okay to give yourself time, and that you are worthy of love, joy and happinessWith gentle humour and pureness of spirit, this beautiful book is here to warm your heart and support you when you need it most.
Chicken Soup for the Soul: Self-Care Isn't Selfish
Self-care is not an act of selfishness, but a powerful commitment to looking out for yourself. You need to put yourself on your to-do list, too, make sure you have agency over your decisions and nurture your own well-being so you can better show up for yourself and others. In this book of true stories from people just like you, chosen from Chicken Soup for the Soul''s library, discover how prioritizing your mental, emotional, and physical health can lead to a more balanced, fulfilled life, benefiting both you and those around you.Where are you on your to-do list? Are you even on it? This new collection of stories drawn from Chicken Soup for the Soul’s library shows you how to prioritize your mental, emotional, and physical health. These practical tips, inspiring stories, and actionable ideas will help you lead a more balanced, fulfilling life, benefiting both you and the people closest to you. Self-care is not a luxury; it’s an essential part of being a functioning human being. These 101 true, personal stories, shared with you by women and men from all walks of life, are arranged in 11 inspirational chapters: • “No” Is a Complete Sentence • Channel Your Inner Warrior • Take Back Your Power • Reclaim Your Calendar • Get Outside in Nature • Love Who You Are • Do What You Love • Find Your Fitness • You Come First • Make Me-Time • Treat Yourself
The Earned Life
THE NEW YORK TIMES BESTSELLER
'Helps you keep achieving - and find peace and happiness in the process' Amy Edmondson, author of Right Kind of Wrong
'We are living an earned life when the choices, risks and effort we make align with an overarching purpose in our lives.'
In our modern world, we are constantly striving for the next best thing - the next promotion, the newest car, the bigger house. And yet, even when we achieve these goals, we often don't feel fully satisfied.
In his most powerful work to date, the world's number one leadership coach and New York Times bestselling author Marshall Goldsmith reveals the key to living 'the earned life'.
Full of illuminating stories from Goldsmith's legendary career as a coach to some of the world's highest-achieving leaders, Goldsmith implores readers to avoid the Great Western Disease of 'I'll be happy when . . .' He offers practical advice and exercises to help us avoid the obstacles to creating fulfilling lives. From learning to privilege your future over your present, to understanding the balance between risk and opportunity, the book is packed with transformative insights and tools that will help readers avoid regret by closing the gap between what they plan to achieve and what they actually get done.
The Earned Life is a roadmap for ambitious people seeking a higher purpose.
'Inspiring insight from the world's top coach. Goldsmith left me tingling from the journey of reflection I'd been taken on' Bruce Daisley, author of The Joy of Work
The Unwinding Anxiety Workbook
Between the relentless uncertainty – political, environmental, societal – in the world and our own personal challenges, many of us are living in a state in which we are overwhelmed by anxiety. When anxious or unpleasant feelings strike, we might find ourselves falling into unhealthy patterns of thought and behaviour that we struggle to change – worrying, stress-eating, constantly scrolling on social media, procrastinating and more. But there is a way out.In this workbook companion to his New York Times bestselling book, Unwinding Anxiety, psychiatrist and neuroscientist Dr Judson Brewer shows how you can uproot anxiety using brain-based techniques that are accessible to anyone.Filled with powerful exercises and thought-provoking journal prompts, The Unwinding Anxiety Workbook will guide you through a scientifically proven three-step program designed to hack your anxiety and help you access more peace and calm in a constantly changing world.
Kancelářský bestiář
Jak přežít mezi pracovními příšerami – s úsměvem a nadhledem
V každé kanceláři číhají dobře maskované, ale důvěrně známé bestie. Drákula kazící náladu vysávající poslední zbytky vaší energie, Úzkostný mimozemšťan, co vidí katastrofu za každým e-mailem, nebo Zombie, která odmítá jakoukoli změnu. Poznáváte je? A víte, jak s nimi naložit?
Kancelářský bestiář je vtipná a trefná příručka, která vám ukáže, jak odhalit, zkrotit – nebo elegantně obejít – kancelářská monstra, která komplikují každodenní život v pracovním prostředí. Zapomeňte na suchopárné manažerské knihy, zde se zasmějete a zároveň si odnesete konkrétní tipy, jak zvládat složité situace i náročné kolegy.
Tři části knihy vás provedou:
příšerami, které si nosíme sami v sobě,
netvory maskovanými za kolegy,
a byrokratickými obludami, jež brání všemu novému.
Získejte náskok před kancelářskými příšerami. Naučte se s nimi vyjít, nebo je rovnou proměnit ve své spojence.
Distancing
Be yourself. Be fully present. Be in the moment.
That is the message we hear constantly. Yet, the biggest obstacle to making wiser, more successful decisions is often... ourselves.
Our limited perspective biases our choices, leading us to defend past actions rather than seek better alternatives. We need to step outside our narrow view and gain an objective, fresh perspective. In other words, we need a coach.
In Distancing, David Marquet and Michael Gillespie show us how to become our own coach using a powerful mental technique called psychological distancing. By practicing:Self-distancing: we can be someone else by adopting the perspective of an outside observer. Spatial distancing: we can be somewhere else by zooming out and seeing ourselves as part of a larger picture.
Temporal distancing: we can be sometime else by making decisions from the vantage point of our future self. Backed by compelling scientific research, real-world examples and practical exercises, Distancing empowers you to break free from self-limiting patterns and make clearer, smarter choices. The tools are simple.
The impact is profound.
El libro de tu sombra
De la nueva “emperadora de la autoayuda” (The Atlantic), Keila Shaheen, autora del superventas internacional El diario de tu sombra y fundadora de Zenfulnote, la máxima guía para cualquiera que esté interesado/a en el trabajo con su sombra, la práctica de zambullirse en los recovecos inexplorados de nuestras psiquis.La sensación de TikTok, Keila Shaheen, ha hecho del trabajo con la sombra una práctica diaria para millones alrededor del mundo. Pero, ¿comprendemos realmente el potencial del trabajo con la sombra, no solo para nosotros/as, sino también para nuestras comunidades, nuestras familias y la sociedad en su conjunto? A través de estas páginas te embarcarás en un viaje en el que te encontrarás con los aspectos no reconocidos de ti mismo/a: emociones, recuerdos, asociaciones e impulsos que residen en tu sombra personal. Aprenderás a integrarlos a tu vida diaria para poder vivir como la mejor versión posible de tu ser. Este viaje requiere de una atención interior constante, y la guía de El libro del trabajo con tu sombra te motivará y te asistirá. Basado en entrevistas con expertos/as de la salud mental, investigaciones reveladoras, historias inspiradoras de gente alrededor del mundo que ha trabajado con el diario de su sombra y la experiencia personal de Keila Shaheen, este es un manual accesible y profundo sobre todo lo que tiene que ver con el trabajo con la sombra. Experimenta una valiosa sanación interna con este recurso esencial y descubre: - Cómo el trabajo con tu sombra puede conectarte con el propósito de tu vida. - Cómo el trabajo con tu sombra puede ayudarte a encontrar una comunidad que te apoya y se alinee contigo. - Cómo transitar el trabajo con tu sombra en relaciones importantes. - Cómo el trabajo con tu sombra puede ayudarte a descubrir talentos ocultos y alcanzar tu verdadero potencial. - Cómo el trabajo con tu sombra se ha manifestado a través de la historia, y qué significa para nuestro futuro colectivo.
Motivačná literatúra prináša široký výber kníh a textov, ktoré slúžia ako zdroj inšpirácie a motivácie. Táto literatúra vám pomôže objaviť nové perspektívy, rozvíjať pozitívny životný postoj a dosahovať osobný rast a úspech.
Prečítajte si motivačné knihy a získajte návody, tipy a stratégie na dosiahnutie vašich cieľov, prekonanie prekážok a naplnenie vášho potenciálu. Motivačné knihy vám pomôžu rozvíjať sebaúctu, pozitívne myslenie, sebapoznanie a dosiahnuť životnú rovnováhu.
Vyberte si z najlepších diel svetoznámych autorov a nechajte sa inšpirovať ich príbehmi úspechu a motivujúcimi myšlienkami.
K najznámejším autorom motivačnej literatúry patria Brené Brown, Dale Carnegie, Simon Sinek, či Mark Manson.
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