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Ditch Your Sh*t
If you mixed Marie Kondo, Brene Brown, your best friend, and a sailor on shore leave together, this is the book you''d get—an irreverent guide to decluttering yourself and your home so you can create the life you deserve.
This is the book you need to read before all of those other decluttering and organizing books collecting dust on your shelves. You’ve had plans to go through your closets for years. You have piles of stuff. Your kitchen is overflowing or your basement is crowded with boxes. You want control but don’t know how to get it because you keep addressing the symptom—the clutter—and not the cause—a lifetime of negative thoughts and messages.
Ditch Your Sh*t validates you and every time you’ve doubted yourself. It teaches you that decluttering yourself will lead to overcoming the barriers that have stopped you from decluttering your home so you can create sustainable change. In Part I, you''ll tackle the mental shit in chapters like "Shitty Thinking" and "Ditch your Shitty Habits." You will draw on your own strengths. You will learn how to create realistic goals for success and overcome feelings of shame and imperfection. In Part II, you''ll tackle the physical shit in chapters that focus on specific areas of your house, such as the kitchen, shared common areas, and even the bathroom. In the end, you will learn how to get shit done and feel good about yourself while doing it.
By the time you’ve finished Ditch Your Sh*t, you’ll understand yourself better and actually be excited to tackle the clutter in your home instead of being frozen with overwhelm. It’s time to learn what author Kate Evans did when she decluttered her own home: Caring for your home is self-care.
Complex Kids, Simple Solutions
Grounded in science and written by three child behavioral specialists, Complex Kids, Simple Solutions is your comprehensive guide to raising cooperative, resilient and likeable kids.Parenting is one of the most challenging yet rewarding jobs — and it’s one we are never prepared for. Yet everywhere we turn there is information (and misinformation) about how best to raise our children.Complex Kids, Simple Solutions offers a research-based antidote to help you get to grips with effective parenting approaches. Penned by two child psychologists and a behavioral analyst, the book weaves together theories and principles from the fields of developmental, cognitive and clinical psychology. It offers proven parenting approaches, used by the authors over decades of working with children and families, and based on three essential fundamentals: Prepare. Teach. Motivate.The book explains how these concepts apply to almost any situation, from the mundane to the meltdown. Once you understand and master them, you will be able to tackle just about anything with confidence, precision and consistency. Covering everything from the morning rush to helping your child handle big emotions, from minimizing screens to the proactive power of spending quality time with your child, Complex Kids, Simple Solutions is a reader-friendly, sometimes humorous manual that gives you practical solutions to parenting problems.
The Essential Estate Planner
In The Beautifully Organized Estate Planner , renowned organisation expert Nikki Boyd gently guides readers through the process of creating a comprehensive estate and funeral plan. This invaluable resource is designed to help individuals and families navigate the complexities of estate planning with ease and clarity. This planner offers:Estate Planning Essentials: Each section walks you through all the important steps of organising your affairsFuneral Checklist and Instructions: Dedicated space to share your arrangements and wishes with your family to alleviate the burden of planning during a difficult timeDigital Asset Plans: A practical solution for safekeeping digital data and sharing how you want social, email, and other accounts to be managedHardcover Binder: 3-ring binding that makes it easy to flip between sections and add/remove pagesPocket for Storing Documents: An interior pocket for stowing away any important documents By proactively addressing potential challenges and contingencies, readers can find peace of mind knowing that their wishes will be honoured and their family will be taken care of. The Beautifully Organized Estate Planne r is a must-have companion for anyone seeking to create a well-structured estate plan.
Mom & Me
Discover honesty, connection, and humor within the pages of this fun book for mother and child, filled with 180+ bond-building prompts and exercises. In Mom & Me, delve into the nature of your relationship and answer a wide variety of questions:What did you want to be when you grew up? How afraid of failing are you?What does your dream vacation look like? What is our family theme song?Have you ever lost something really important?Fill out fun this-or-that games, try your hand at family bingo, discover adventures or skills you’d both like to build, create a family crest, and other interesting journal prompts. With Mom & Me, you can capture on paper, and together, a snapshot of this special moment in time between a mother and child.
Mastering Your Adult ADHD
Attention Deficit/Hyperactivity Disorder (ADHD) in adulthood is a prevalent and impairing disorder. While medications have been effective in treating adult ADHD, the majority of individuals treated with medications still have symptoms that require additional skills and symptom management strategies. This Second Edition of Mastering Your Adult ADHD is thoroughly updated to present the most current, empirically supported treatment strategies in cognitive behavioral therapy (CBT) for coping with symptoms of adult ADHD. The Therapist Guide provides clinicians with effective means of teaching adult clients skills that have been scientifically tested and shown to help them cope with ADHD. The program has been updated to include the optional use of technology and smart phones to improve organization and planning. Core modules cover the development of systems for keeping track of appointments and tasks, reducing distractibility, and improving adaptive thinking skills, and there''s an optional module on reducing procrastination. Information is also provided regarding holding an informational meeting with a spouse, partner, or family member. The step-by-step, session-by-session descriptions are a practical resource for therapists who deliver the treatment. The companion Client Workbook contains all of the necessary information for participating in the practical CBT intervention. It includes worksheets, forms, and a link to an assessment measure that can be used to gauge progress during treatment.
Be Your Own Best Friend
Learning to be your own champion is the cornerstone of good mental and emotional health, especially when you’re a teen. That’s where Be Your Own Best Friend comes in!Believe it or not, you are your own best counselor, and this book will help you better understand that. Designed especially for teen readers, Be Your Own Best Friend helps you construct your own mental wellbeing toolkit to manage your emotions and experiences of life’s many ups and downs.The book recognizes that you’re a physical, mental and emotional being – and if one area of your health is hurting, then the whole of you will be affected. It covers all aspects of life, including:techniques and tips to hack those intrusive thoughts and turn your inner critic into an inner coach, so you can build self-esteem and resilienceways to encourage healthy coping behaviors when life gets toughhow to develop small, positive daily habitsgetting to know yourself better so you can trust your gut feelinglifestyle tips for sleep, diet, and a healthy relationship with social media.Read it cover to cover, or dip in and out. Full of real-life stories, handy tips and inspirational quotes, Be Your Own Best Friend helps you reimagine who and how you want to be.
The MotherWild Revolution
We are living in a time when the Earth is speaking to us . . . loudly. We are being asked to surrender and bow to a deeper current of wisdom that is far more powerful than our minds will ever know. Nature is having her say. The anxiety you feel in your body is asking you to breathe and listen. Will you honor the soft, supple language of the body? Will you come home to the wisdom that exists within your flesh—the vessel that communes with and is informed directly by nature? The next revolution will be a revolution that is led by mothers and the soils of the Earth. It will rise from and through the lands. Those connected to the one heart and the one pulse of life that breathes all of humanity will lead this revolution. It is the people who remember the divinity of resting in their mother’s womb and of the unconditional love of the mother who will stand up for the oppressed and those who deeply need to be touched by grace during these times. Motherhood is the groundwork. The root work. It is like tending to the soils of the Earth. Without healthy mothering, without tending to the hearts of our children, we lose the fertile soils from which humanity’s morality can bloom. We’re already there. This book has been written on the premise of hope. Hope for a future that is sympathetic and collaborative with Mother Earth. A future that is brighter for our children. One where mothers are revered as an essential part of the ecosystem and honored in a way that puts them at the forefront of our society. The MotherWild Revolution lies in the hope for a future that puts healthy mothering at the forefront of its sociopolitical agenda and understands the vital ingredients that need to be present in order to raise children that are connected to the “mother principle”—the ability to love and be loved—an essential component necessary to shift the trajectory of humanity from one of crisis to positive, Earth-centric evolution.
Raising Resilient Children
A must-read for every parent, carer and educator as school refusal, mental health struggles and social challenges continue to rise. Trailblazing teacher Gavin McCormack’s transformative 7-step program helps children build resilience and thrive beyond traditional measures of success. Gavin believes when children are given independence, the right tools, and the encouragement to build on their strengths, their potential is limitless. His ground-breaking guide redefines what it means to receive a ‘good education’ by highlighting the power of modelling positive behaviour and prioritising essential life skills over academic scores. Drawing on the latest neuroscience of learning and years of teaching experience in mainstream and Montessori schools, he offers practical strategies that will help children navigate life's challenges, learn with passion and grow into capable, confident and compassionate human beings.
Ta pravá škola pro vaše děti
Kniha pro vědomé rodiče, kteří chtějí překonat zažité (a dávno vyvrácené) mýty o fungování dobré školy
Mnoho rodičů školáků a předškoláků nechce pro své děti tradiční školu, kterou sami prošli. Nechtějí školu, kde je dítě srovnáváno do zástupu dalších, které si postupně osvojují schopnost dělat na povel totéž. Nechtějí školu, kde dospělí dětem rozkazují a vynucují si poslušnost. Chtějí školu takovou, která dětem i jim samotným dává smysl, neudusí zájem dětí o vzdělání a která v nich místo poslušnosti vypěstuje odpovědnost za svůj život. Navíc dokáže podpořit jejich talentové předpoklady a přizpůsobit se individuálnímu charakteru každého z nich.
Představte si své pětileté dítě jako studenta po maturitě nebo už pracujícího člověka. Chcete, aby váš syn nebo dcera byli ve svém životě šťastní a úspěšní. Aby je pobyt ve škole pro takový život vybavil.
-Jak taková škola, která toto umí, vypadá?
-Co od školy můžu a mám jako rodič vlastně chtít?
-Jak poznám, že moje dítě roste ve škole na úrovni znalostní i osobnostní?
Pokud chcete znát odpovědi na tyto otázky, nahlédněte do knihy Markéty Vodičkové. Dozvíte se, co by měla škola naplňovat, aby vašemu dítěti dávala smysl a těšilo se na každý den, kdy do ní vstoupí. Aby vám jednou řeklo: „Mami, tati, já nechci zůstat v pátek doma a chci jít do školy. Je to tam super a moc mě to tam baví.“ Je to skutečně možné. Tato kniha vám ukáže, jak takovou školu poznat.
Markéta Vodičková je dlouholetá učitelka, ředitelka soukromých základních škol, metodička prevence a odbornice na šikanu. Dlouhodobě prosazuje svobodný přístup ke vzdělávání, spojený s osobní odpovědností každého aktéra tohoto procesu. Do knihy vložila všechny své zkušenosti s vytvořením demokratické školy a všechny uvedené příklady pocházejí z její praxe učitelky a ředitelky školy.
dostupné aj ako:
Happy Family
Grow closer to your family with this new book by the author of the hit 190k copies sold self-help bestseller 'A Year Of Us'.Happy Family is a simple and thought-provoking gift book for you and your family, underwritten by the real expertise of its brilliant and fully credentialed US-based author Alicia Munoz. It will show you the huge gains you can make if you spend 15 minutes per day having fun and sharing meaningful conversations with the people that you love the most - even if they sometimes drive you mad. The creative, quirky and inspiring questions in this book get families talking, laughing, and sharing details about their inner and outer lives, helping them get to understand one another better, become more understanding and patient, and deepen IRL connection in an age of ubiquitous smart phones. Whether readers find themselves disconnected on long car rides, regularly eating in silence around a dining room table, or at a loss for words during family gatherings, birthday parties or at holiday events, the 250 questions in this book are unique and thought-provoking enough to get the extroverts listening and the introverts talking. Even for close, expressive families, this book will offer new angles and ideas on familiar themes, providing tools to help readers create a culture of curiosity and communication around topics that matter most to families, highlighting the shared history, unique roles, and evolving developmental stages of different family members, from thoughtful toddlers to reluctant teenagers and elderly relatives. It is a book to bind you together.
Raising Kids and Teens with FASD
Fetal alcohol spectrum disorder (FASD) affects up to 1 in 20 people, and is particularly prevalent among young people in the adoption and fostering system. As a hidden brain injury, FASD can manifest in ways that often lead to challenging behaviors, which can feel overwhelming for caregivers relying on traditional parenting strategies. In this supportive guide, Barb Clark shares her experiences raising a child with FASD - what she got wrong, what she got right, and what you can do to support your own family. Through chapters including plain-English explanations of what FASD actually is, the strengths and struggles of kids with FASD, and strategies for keeping your head above water, Barb offers practical advice for looking after yourself and your family.This is an essential read for parents and carers of kids and teens with FASD, as well as the professionals supporting them.
Overcoming School Avoidance
A compassionate guide that tackles one of the fastest-growing issues facing families everywhere: the increasing number of children who are refusing or reluctant to attend school. Often misunderstood as defiance or opposition, school avoidance can be a sign of deeper emotional or mental health challenges. Yet, many parents find themselves unprepared when these behaviors arise and struggle to find the right support. In this first-of-its-kind guide, Jayne Demsky—founder of the School Avoidance Alliance—provides a comprehensive roadmap for parents who feel isolated and overwhelmed by their child’s school avoidance. Demsky offers practical strategies that help parents work with school administrators, navigate truancy laws, and most importantly, provide the structure and emotional support their children need to return to learning. Demsky explains how to strike the delicate balance between discipline and compassion, offering advice on how to set boundaries while addressing underlying mental health needs. Through expert interviews with mental health providers and insights gathered from the School Avoidance Alliance’s large and active parent community, Overcoming School Avoidance sheds light on this complex issue. This is more than just a how-to book—it’s a compassionate and timely resource that aims to restore confidence and hope to parents and help children return to a productive and fulfilling school life.
Your Happy Child: A Parent's Guide to Mindfulness
EASY and FUN activities to do with your child (aged 3–11) to encourage MINDFULNESS. Mindfulness helps children FOCUS, become more RESILIENT, CALM their emotions, and experience greater JOY. Helping children to be more mindful is a powerful gift: they will learn valuable lifelong skills, such as how to recognize and manage their emotions, how to calm down when they are upset, how to concentrate on important tasks, and how to interact with others with empathy and generosity. These fundamental skills often aren’t taught explicitly—frequently we demand that children “pay attention” or “calm down,” without showing them how to do so. Now parents can, with help from mindfulness expert Sarah Rudell Beach. Easy-to-follow activities and games cover several mindful actions—Soothe, Focus, Feel, Pause, Appreciate, and Connect—with helpful variations for different age groups and “emergency how-tos” for particularly stressful moments. Advice for parents on how to become more mindful themselves is also included, so that they can more efficiently teach and demonstrate these techniques.
Montessori pre deti
Montessori nie je len pre najmenších zvedavcov! Na základe princípov, ktoré vyvinula Dr. Maria Montessori, autorky Simone Davies a Junnifa Uzodike rodičom tri- až dvanásťročných detí ukazujú, ako u nich povzbudiť vrodenú zvedavosť a nezávislosť prostredníctvom spojenia, spolupráce a radosti. Poskytujú im tiež cenné rady, ako vytvoriť rodinný život s menším množstvom rozptýlení, komplikácií a času stráveného pri obrazovkách.
Do Maintain
Blunt kitchen knives. Rusty tools. Dry, brittle wooden boards. We all have them. But maintaining your stuff is easy ? when you know how.Professional knife sharpener Gareth Heaton draws from many hours of practical experience at his kitchenware business Community Cutlery, to provide step-by-step instructions on how to look after your tools. Using whetstones and other abrasives, you will make kitchen knives sharper, more effective and safer to use ? and discover the hidden joy of maintaining the things you own.In Do Maintain, you will learn to:Sharpen kitchen, pocket and serrated knivesMaintain scissors, secateurs and other garden toolsTreat wooden handles and chopping boardsSeason cast-iron cookwareSo, stop neglecting those tools you rely on every day, break the cycle of buy and replace, and start looking after those well-worn, cherished items that make your life easier.
Stepmomming Made Easy
Step up to stepmomming with confidence with proven, expert advice from a Certified Stepparent Coach In Stepmomming Made Easy: Strategies, Tools, and Everything Else You Need to Know, Certified Stepparent Coach Kristen Skiles delivers an inspiring and practical walkthrough of how to find peace, happiness, and fulfillment in your blended family. The author explains the roles of the various players involved in the blended family experience, and she shares hands-on strategies and mindsets that will help you adapt to your new role as a stepmom. You'll explore the six key steps to a lasting, fulfilling life as a stepmom: developing an attitude of self-worth, defining your stepmom role, discovering balanced self-fulfillment, building an unshakeable relationship with your partner, taking back control, and finding a community that truly gets it. You'll also find: Strategies to help you recognize your emotional needs and set boundariesTechniques to generate “quick wins” near the beginning of your relationship, including ways to protect your core values and create realistic house rulesInsightful discussions of how stepfamilies are different from nuclear families and why they require a different approach Perfect for new, soon-to-be, and struggling stepmoms looking for support and opportunities to build important skills, Stepmomming Made Easy is also a can't-miss resource for counselors, marriage coaches, partners, and anyone else involved—on a personal or professional level—with a blended family.
Mi jár a kiskamasz fejében?
Vajon mit gondol kiskamasz korú gyerekünk, aki hol bezárkózik, hol kritikus megjegyzéseket tesz ránk, és egyre kevésbé ad a véleményünkre?
A Mi jár a kiskamasz fejében? a legfrissebb kutatásokat alapul véve tárja fel a megváltozott viselkedés mögött álló okokat, és olyan módszereket kínál, amelyek segítenek kapcsolódni gyermekünkhöz, és támogatni őt ebben az átmeneti időszakban.
75 hétköznapi helyzeten keresztül mutatja meg, hogyan kezelhetjük például az iskolai szorongást, a testképpel kapcsolatos problémákat, a kortársaknak való megfelelés vágyát vagy az online biztonság kérdését. Praktikus tanácsait megfogadva hatékonyabban kommunikálhatunk és harmonikusabban élhetünk együtt 8 és 12 év közötti gyermekünkkel.
Ha megértjük a kiskamasz érzéseit és gondolatait, és elfogadó környezetet teremtünk számára, nemcsak kiegyensúlyozottabb és boldogabb lesz, de szülőként mi is felkészültebben nézhetünk majd szembe a kamaszkor későbbi kihívásaival.
The Things You Have to Do Before I Buy You a Phone
Because Punching Your Thumbs Against Screens Isn’t Life. With our kids glued to electronics earlier than ever, we’re watching technology overthrow the wildness of childhood. We’ve unintentionally deprived them of all the unique coming-of-age experiences we grew up with: exploring the neighborhood, learning skills the hard way, triumphing over boredom. The Things You Have to Do Before I Buy You a Phone is your field guide to resurrecting core childhood—a playful, practical checklist packed with fifty screen-free adventures that will give your kids independence, curiosity, and grit. More than a book, it’s a bonding project. On their own or by your side, your kids will learn to cook dinner (and clean up!), navigate the world without GPS, get paid for a skill, catch a fish, write a decent thank-you note, and much more. It’s an exciting set of challenges with an irresistible reward: their very own phone. With humor and heart, Adam Ferguson offers a road map for raising capable, well-rounded kids in a screen-saturated world. The phone can wait. The memories can’t. Dive in and see how far this list takes you, together.
Clever Cleaning
''The only book that could turn cleaning into a love affair.'' JO GOOD, radio presenterSince when did cleaning become so complicated?Purdy Rubin and Charlotte Figg were just like us - fed up with all those plastic spray bottles full of harsh chemicals under the kitchen sink, most of which were never used. So together they embarked on a mission to find a better solution. The result? Purdy & Figg, the UK''s fastest-growing natural cleaning brand. In this beautifully illustrated book, Purdy and Charlotte share their knowledge and show us how just a few natural hero ingredients can more than hold their own against ''Big Clean'', especially when combined into their easy-to-make recipes.Inside you''ll discover: ?? Practical tips for everything from zero-effort oven ?? cleaning and getting rid of limescale to banishing moths. ?? Bullet-proof instructions for tackling every stain, from avocado to rust. ?? How to make your home smell like a gorgeous natural spa. Clever Cleaning is about making cleaning simpler, calmer and a little more joyful.
V kategórii Rodičovstvo, rodina, kde nájdete sprievodcov pre všetky etapy rodičovského a rodinného života. Táto sekcia ponúka knihy, ktoré sa dotýkajú srdca a zároveň osvecujú mysle rodičov - nováčikov aj skúsených rodičov.
Knihy v tejto kategórii vám poskytnú odborné rady, praktické tipy a hlboké vhľady do rôznych výchovných štýlov, psychologických aspektov vývoja detí a do dynamiky rodinného života. Či už hľadáte návody na riešenie konkrétnych výziev, ako napríklad obdobie vzdoru alebo školské problémy, alebo potrebujete podporu pri budovaní pevných a zdravých vzťahov vo vašej rodine, naše tituly vám ponúknu potrebnú pomoc a inšpiráciu.
V tejto kategórii sa nachádzajú knihy, ktoré slúžia ako vaše najspoľahlivejšie zdroje, vďaka ktorým budete schopní navigovať svoju rodinu v radostných aj náročných časoch.
