Najnovšie - Psychológia, etika strana 62 z 208
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Ne dőlj be az agyadnak! - Győzd le a boldogságod útjában álló sárkányokat
Múltunk árnyai, negatív gondolataink, függőségeink és rossz szokásaink, ránk zúduló manipulatív üzenetek - ezek azok a sárkányok, amelyek mindannyiunkban ott lakoznak, tüzet okádnak az agyunkra, és amelyekkel meg kell küzdenünk ahhoz, hogy kiegyensúlyozottan és boldogan tudjunk élni. Ha nem tanuljuk meg felismerni a sárkányaink hangját, és elhisszük mindazt, amivel az agyunk bombáz minket, akkor azt az életünk mind a négy - biológiai, társas, pszichés és spirituális - tartóoszlopa megsínyli.
Dr. Amen könyvében elmagyarázza, hogy a sárkányok miért akarják, hogy szorongjunk, depresszióba essünk, vagy lehangoltnak, dühösnek és tehetetlennek érezzük magunkat. Olyan gyakorlatokat mutat, amelyek segítségével képesek leszünk megszelídíteni ezeket a bestiákat, és az agyunkat hangyaként elárasztó negatív gondolatokat is kiirthatjuk. Így visszanyerjük az irányítást az agyunk felett, túlléphetünk a múlt árnyain, és uralmunk alá vonhatjuk a rossz szokásainkat, függőségeinket. Képesek leszünk felismerni, mi valós és mi nem, képesek leszünk erősíteni az önbizalmunkat, kordában tartani az elménket, és ezáltal kiegyensúlyozottabb, boldogabb életet élni.
A művészetterápia esszenciális gyakorlatai
Dolgozd fel a legnehezebb gondolataidat és érzéseidet a művészetterápia segítségével!
A művészi önkifejezés katartikus és felszabadító élmény. Minden műalkotás olyan, akár egy önismereti, terápiás foglalkozás, amely utat mutat a kihívások és érzelmi viharok idején. A tudatos alkotás segíthet abban, hogy önismeretre tegyünk szert, legmélyebb, fájó gondolatainkat feldolgozzuk, vagy a múltbéli traumák hatásait enyhíthessük, ezáltal begyógyítsuk érzelmi sebeinket, és leghitelesebb önmagunkká váljunk.
Leah Guzman innovatív művészetterápiás gyakorlatai az átalakító erejű eszközök valódi kincsesládája. A művészetterápia esszenciális gyakorlatai egy kognitív viselkedésterápiás munkafüzet, amely kreatív tevékenységeket kínál az olvasóknak. A különféle médiumokhoz kínált gyakorlatok kifejezett célja, hogy vizuálisan jelenítsék meg a gondolatokat és az érzelmeket. Ezáltal elősegítik, hogy jobban megérthessük önmagunkat, nagyobb önbecsülésre tegyünk szert, és támogassuk lelkünk gyógyulását. Ezek a terápiás gyakorlatok segítenek elengedni az önkorlátozó gondolkodásmódot, felébresztik az intuíciót, az elfogadást, az együttérzést, és a belső béke felé vezetnek.
A művészetterápia esszenciális gyakorlatainak tartalma:
- Gyógyító gyakorlatok önmagunk felfedezéséhez: 75 célzott művészetterápiás gyakorlat, amely lehetőséget biztosít az önkifejezésre és eszközöket ad a kezedbe a hangulati- és személyiségzavarok kezeléséhez.
- Támogató leírások, kérdések és üzenetek: Valamennyi technika leírása tartalmazza a célokat, a szükséges eszközök listáját, útmutatást, a végrehajtás várható időtartamát és a gyakorlat befejezése után feltárandó kérdéseket.
- Ítélkezés nélküli útmutatás: Meríts ihletet, tanulj önismeretet, fedezd fel a különféle művészi médiumokban rejlő izgalmas világot, találj rá arra, amelyik a legmegfelelőbb a számodra. Nincs szükség előzetes művészi tapasztalatra, ez az alkotás élményéről szól - aggodalom és ítélkezés nélkül.
Dopamine Nation
*The New York Times bestseller*
All around us people are looking at their phones too much, eating too much, drinking too much. Our world is addicted to fleeting distracting pleasures that get us nowhere. Dr Anna Lembke provides a clear way back to a balanced life.
This book is about pleasure. It's also about pain. Most importantly, it's about how to find the delicate balance between the two, and why now more than ever finding balance is essential.
We're living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting... The increased numbers, variety, and potency is staggering. The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired generation.
As such we've all become vulnerable to compulsive overconsumption. In Dopamine Nation, Dr. Anna Lembke, psychiatrist and author, explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain...and what to do about it.
Condensing complex neuroscience into easy-to-understand metaphors, Lembke illustrates how finding contentment and connectedness means keeping dopamine in check. The lived experiences of her patients are the gripping fabric of her narrative. Their riveting stories of suffering and redemption give us all hope for managing our consumption and transforming our lives.
How to Work Without Losing Your Mind
Award-winning journalist and editor-in-chief Cate Sevilla has survived the messy, stressy and sometimes bizarre world of work - just.
In How to Work Without Losing Your Mind, she gives an unflinchingly honest account of the bad bosses, the time spent crying in work loos, the hell and humiliation of her working life but, most importantly, she reveals the solid self-belief, the sage advice and the hard-won lessons that got her through.
Filled with humour, wit and supportive words, this book is your essential guide to fixing your relationship with your work. Press it into the hands of every womxn who is sinking in a toxic work environment, battling burnout, recovering from redundancy or trying to find the right career fit.
Mindwandering
Your brain is noisy. Certain regions are always grinding away at involuntary activities like daydreaming and intrusive thoughts – taking up to forty-seven percent of your waking time. This is mindwandering.
Mindwandering is the first popular book to explore the phenomenon of our wandering minds and the cutting-edge new research behind it. Cognitive neuroscientist Moshe Bar combines his decades of research to explain the benefits and the possible cost of mindwandering within the broader context of psychology, neuroscience, psychiatry and philosophy. He provides you with practical knowledge that can help strengthen your relationships with others, increase your concentration at work and reduce your anxiety.
Léčba mysli
V určitém okamžiku života budeme všichni bojovat s duševním zdravím. Ale kolik z nás ví, co vlastně dělat, když se potýkáme s problémy? Jak rozpoznáte varovné signály a co můžete udělat, aby se situace nezhoršovala? Dr. Vohra vyvrací mýty a protichůdné rady týkající se duševního zdraví a předkládá plán, který vám poskytne znalosti a strategie pro šťastnější a klidnější mysl.
Na sklade 1Ks
7,95 €
21,94€
Neobvyklá psychoterapie Miltona H. Ericksona (2.vydání)
První ucelená publikace o práci Miltona H. Ericksona uvolnila ve světě vlnu nebývalého zájmu o „ericksonovský“ psychoterapeutický přístup. V Česku vychází tato monografie podruhé. Publikace je pestrým souborem rozmanitých kazuistik, které nejlépe ilustrují autorovu psychoterapeutickou práci. Uspořádal je rodinný terapeut Jay Haley podle takzvaného životního cyklu rodiny. Lidé se svými starostmi, potížemi a nemocemi jsou zde zachyceni v různých životních etapách, kterými procházejí oni i jejich rodiny. Kapitoly s jednotlivými komentovanými kazuistikami následují po úvodu do principů strategické terapie Miltona Ericksona. Mnohdy provokují, vždy inspirují a nutí k přemýšlení.
„Myslím, že bychom měli vědět, že každý člověk je jedinečný. Neexistují dva stejní lidé. Jsem přesvědčen o nesprávnosti každé psychoterapie, která vychází z nějaké obecné a zobecňující teorie. Přál bych si, aby všichni ti rogeriáni, gestaltisté, transakční analytikové, skupinoví analytikové a psychoanalytici pochopili, že psychoterapie, která je dobrá a vhodná pro osobu A, nemusí být vhodná pro osobu B. Léčil jsem mnoho pacientů s nejrůznějšími potížemi a každému jsem vymyslel novou terapii, vždy podle jedinečnosti konkrétního člověka a jeho životní situace. Když přemýšlíte o psychoterapii, myslete vždy na pacienta, a ne na teorii nebo techniku.“
MILTON H. ERICKSON
Stolen Focus
Is your ability to focus and pay attention in free fall?
You are not alone. The average office worker now focuses on any one task for just three minutes. But it's not your fault. Your attention didn't collapse. It has been stolen.
Internationally bestselling author Johann Hari shows twelve deep factors harming our focus. Once we understand them, together, we can take back our minds.
The Confident Mind
You don't have to be born confident. You can learn to be confident. Here's how.
Dr Nate Zinsser works with the cream of the US military to prepare them mentally for leadership and for action. He also trains top sportsmen and women to develop the self-belief essential for world-class performance. Now he shares the tried and tested techniques he has perfected over many years to help anyone who wants to acquire the confidence that will enable them to perform at their very best, whatever the environment, however stressful the situation. In the process he shows how to make positive use of nervousness, what acquiring a 'success cycle' involves, and why self-assurance, like all skills, requires constant practice.
Drawing on the latest research, and packed with real-life examples, this is a supremely practical - and inspirational - guide to achieving bullet-proof confidence.
What I Know for Sure
Candid, moving, exhilarating, uplifting and frequently humorous, the words Oprah shares in What I Know For Sure shimmer with the sort of truth that readers will turn to again and again.
As a creative force, student of the human heart and soul and champion of living the life you want, Oprah Winfrey stands alone. Over the years, she has made history with a legendary talk show (the highest-rated program of its kind), launched her own television network, become the USA's only African-American billionaire, and been awarded both an honorary degree by Harvard University and the Presidential Medal of Freedom. From all her experiences, she has gleaned life lessons - which, for fourteen years, she's shared in O, The Oprah Magazine's widely popular 'What I Know For Sure' column, a monthly source of inspiration and revelation.
Now these thoughtful gems have been revised, updated and collected in What I Know For Sure, a beautiful book packed with insight and revelation from Oprah Winfrey. Organized by theme - joy, resilience, connection, gratitude, possibility, awe, clarity and power - these essays offer a rare, powerful and intimate glimpse into the heart and mind of one of the world's most extraordinary women, while providing readers a guide to becoming their best selves.
Manifest: Dive Deeper
Unlock your limitless potential, create lasting, transformative change, and turn your dreams into a reality with the much-anticipated follow up to the Sunday Times bestseller and social media sensation MANIFEST: 7 Steps to Living Your Best Life.
This book takes you deeper into your inner healing journey and expands your understanding of each of the unique seven steps to manifestation. Roxie Nafousi provides practical techniques to teach you how to harness your potential and confidently step into your power.
Each chapter is filled with exercises for you to complete that are designed to cultivate self-awareness, reflection and growth, and therefore empower and enhance your manifesting process.
Roxie says, 'this book is designed to really help people up-level their manifestation practice by empowering them with the tools they need to heal in profound ways, raise self-awareness and unlock the most authentic and magnetic version of themselves that exist. I also listened to the questions people had after reading the first book and I answer them all in MANIFEST: Dive Deeper. What makes this book so special though, is the wide range of self-exploratory exercises which makes this both a book and a workbook combined!'
Designing Your New Work Life
From the #1 New York Times bestselling authors of Designing Your Life
With this innovative and deeply empowering book, all of us can find answers to these challenging questions. It offers a fresh understanding of the politics and psychology of work and, by sharing the 'design thinking' principles that have been fuelling the growth of Silicon Valley, helps us to build a working life that is rewarding and meaningful.
Designing Your New Work Life features updated creative tools to:
Redesign your current job
Optimise your hybrid work and workspace
Up your communication game
Adapt to any disruption
Launch your next career chapter
A Toolkit for Your Emotions
In A Toolkit for Your Emotions, Emma takes a deep dive into how we feel and explains all the tools you need to intercept and redirect challenging emotion. From joy to anger, shame to stress and anxiety, Emma has practical and effective ways to feel instantly calmer and more content.
Each topic is illustrated with Emma's well-loved illustration to make them accessible, meaningful and memorable. Dr Emma Hepburn is the most well-known psychologist on Instagram (@thepsychologymum, 135k followers) and has won numerous awards for her contribution to mental health awareness.
High Performance
High performance isn't born. It's made.
This book uncovers the eight essential habits of the world's leading sportspeople, coaches and entrepreneurs.
From taking responsibility for your situation to finding your 'Trademark Behaviours', it reveals how the world's highest-achieving people unlocked their potential - and how you can too. Anyone can learn the secrets of high performance.
The Book of Feeling Blue
Discover how best to manage mental health issues - specifically depression - in bestselling pscyhologist Gwendoline Smith's evidence-based, practical guide.
The Book of Feeling Blue offers hope to those experiencing depression, explaining the nature of the condition and the many different forms it can take at different life stages, and offering straightforward advice about how to manage it.
Written in a chatty, reassuring tone with supplementary illustrations included throughout to demonstrate key points, chapters cover all aspects of the condition, including how to support a family member or friend who may be suffering from it, providing a therapist's evidence-based, practical toolkit for dealing with this widespread and debilitating mental-health problem.
Accomplishment
There is no secret formula for success, especially when tackling a new challenge. But what if there were a pattern you could follow? A way of mapping the route and navigating the obstacles that arise?
Michael Barber has spent many years advising governments, businesses and major sporting teams around the world on how to achieve ambitious goals on time. Drawing on stories of historic visionaries and modern heroes - from Mary Fischer and Rosa Parks to Paula Radcliffe and Gareth Southgate - Barber presents a unique combination of personal anecdote, historical evidence and interviews from inspirational figures to unpack the route to success.
Life Time
In the twenty-first century, we increasingly push our daily routines into the night, carrying out work, exercise and our social lives long after dark. But we have forgotten that our bodies are governed by a 24-hour biological clock which guides us towards the best time to sleep, eat and think.
In Life Time, Professor Russell Foster shares his life's work, taking us on a fascinating and surprising journey through the science of our body clocks. Using his own studies, as well as insights from an international community of sleep scientists and biologists studying circadian rhythms, he illustrates the surprising effects the time of day can have on our health, including:
- how a walk outside at dawn can ensure a better night's sleep
- how eating after sundown can affect our weight
- the extraordinary effects the time we take our medication can have on our risk of life-threatening conditions, such as strokes
In the modern world, we have neglected an essential part of our biology. But with knowledge of this astonishing science, we can get back into the rhythm, and live healthier, sharper lives.
Influence is Your Superpower
Dynamic Yale professor rewrites the rules of persuasion in this breakthrough pop psych book - think Dale Carnegie for do-gooders or Quiet meets Robert Cialdini 's Influence
Get what you want without compromising who you are- the new rules of persuasion to influence others for good
We're all nice. In fact, we're told we're too nice and we have to change to succeed- 'Play the game!'; 'Beat them down!'; 'Toughen up!'. Do we have to choose between betraying our own values and being left behind without a voice? Absolutely not. We can naturally be persuasive and successful every day without making enemies of ourselves or other people.
Influence is a science and renowned Yale professor Zoe Chance will help you master it in this fascinating book. Drawing on the latest behavioural research, entertaining real-life stories and the skills she teaches on her sell-out Yale University MBA course, Zoe Chance unpacks what influence is and how we are persuaded before setting out a series of powerful skills you can adopt to master the art of persuasion and influence. Her techniques include the Magic Question, Powerful Listening, the What Would It Take Question and Building Support. She also looks at how to use influence for maximum positive impact in the world - and how to defend yourself against the 'dark arts' of persuasion by other less scrupulous individuals or institutions.
Bold, entertaining and efficacious, this indispensable book is a call to action for all the nice people in the world wanting to practice influence without resorting to manipulation, bullying or corruption to create a brighter more positive future.
Age Proof
Did you know that we can lead longer and healthier lives by making simple changes right now?
Professor Rose Anne Kenny has 35 years of experience at the forefront of ageing medicine. In Age Proof, she draws on her own pioneering research and the latest evidence to demystify why we age and shows us that 80% of our ageing biology is within our control: we can not only live longer lives but become happier and healthier deep into our later years.
Effortlessly distilling scientific theory into practical advice that we can apply to our everyday lives, Professor Kenny examines the impact that food, genetics, friendships, purpose, sex, exercise and laughter have on how our cells age. This illuminating book will show you the steps you can take to stay younger for longer - and will prove that you really are just as young as you feel.
Kategória "Psychológia, etika" je zameraná na rozličné aspekty ľudskej psychiky, správania a etiky. Zahrňuje štúdium mentálnych procesov, emocionálnej inteligencie, vývinových psychologických teórií, psychologických porúch, terapeutických metód a etických otázok spojených s psychológiou.
Kategória "Psychológia, etika" poskytuje čitateľom a študentom prístup k poznatkom, ktoré môžu pomôcť lepšie porozumieť ľudskému správaniu, psychologickým problémom a etickým výzvam, ktorým čelia psychológovia a terapeuti. Je to dôležitá oblasť pre tých, ktorí sa zaujímajú o ľudskú psychiku a chcú ju lepšie pochopiť a ovládať.
