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It's Not You, It's the World


What if our mental health struggles aren't signs that we're broken, but proof that we're responding normally to a world in crisi? ne in two of us will be diagnosed with a mental health condition by the age of 40. Rather than viewing this as individual failure, clinical professor and psychiatrist Joanna Cheek argues that our symptoms are often brilliant alarms - our defence systems working exactly as they should in response to threatening circumstances. It's Not You, It's the World is the essential guide for anyone feeling depressed, anxious, enraged or overwhelmed by adapting to a chaotic world. Drawing on extensive cross-cultural research, years of clinical experience, and her own journey as a patient, Dr Cheek demonstrates how self-improvement alone neglects the source of our suffering. To truly heal, we must address the imbalances in our wider systems that keep making us all sick. With a foreword by Gabor Maté, this survival guide offers practical mental health tools to care for both ourselves and our communities.
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26,99 €

Queen James


A BBC History magazine, Esquire, Historia magazine and Waterstones History Book of the Year 'James comes alive in full flamboyance … Russell expertly weaves the bedchamber gossip into the tapestry of a tumultuous reign' SUNDAY TIMES 'Brings the backbiting and power struggles of the Jacobean court to life with wit and vigour' OBSERVER ‘A warts and all story told with compassion’ PHILIPPA GREGORY _______________________________ ‘Elizabeth was king, Then James was queen.’ – English author (1603) James Stuart, King of England, Scotland, and Ireland did not always love wisely, but he never failed to do so boldly. He fell in love three times – with a Scottish lord, a knight and George Villiers, ‘the handsomest man in the whole world’. He was infatuated three more times – with a Highland earl, a Welsh lord and an English spy. We know so much about the six wives of Henry VIII, why not the six loves of James I? This groundbreaking new book puts James – genius, liar, spendthrift, idealist, witch-hunter – and the men he loved at the centre of one of the most dramatic stories in British royal history. Beginning with the brutal and mysterious murder of his father in 1567, James’s life encompassed kidnapping, witchcraft trials, torture, his mother’s beheading, poison, political radicalism, religious fundamentalism, a queen’s alleged abortion, passionate sex, strong love, stronger hate, espionage, brothels, and a decade-long love affair that ended in assassination. It is unquestionably one of the most gripping stories in British history, retold in Gareth Russell’s Queen James with scholarship, biographical insight and wit. ________________________________ 'Books like this don't come along very often. Told with Gareth Russell's characteristic verve and exquisite eye for detail, it is a story so compelling and surprising that it feels as if it has been hiding in plain sight for 400 years. A stunning achievement and a must for history fans everywhere' TRACY BORMAN
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15,49 €

Turning The Tide


Packed with personal accounts of the action, this is a vivid narrative history of the often-overlooked USAAF campaign in North Africa and Sicily in World War II. In 1942, the Western Allies needed to take the offensive against the Axis powers to relieve pressure on the Soviet Union and President Roosevelt ordered his military leaders to support the British in the Mediterranean. This led to the first USAAF units arriving in the Middle East as reinforcements for the British in July and as part of the Operation Torch landings in French Morocco and Algeria in November. This is the story of how, in only 11 months, the USAAF grew from these small beginnings in to become the senior partner in North Africa, providing aircraft and crews the other Allies were unable to match. In those 11 months, the Axis forces that had controlled almost the entire southern shore of the Mediterranean had been swept from the African continent and the island of Sicily. Using first-hand accounts from pilots and other aircrew, renowned aviation historian Tom Cleaver describes how the USAAF units that landed in 1942 faced an intense baptism of fire in combat with veteran Luftwaffe units, and how the experience gained in the skies over North Africa and Sicily was invaluable in developing the air forces that would dominate the skies over Europe in the latter years of the war.
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19,99 €

The Science of Stuck: Breaking Through Inertia to Find Your Path Forward


'If you feel stuck in your life, you can't afford not to read this book. In her powerfully engaging and relatable style, Britt takes you on a practical journey through understanding the practical neuroscience of stuck and what it's going to take for you to get your life moving on your own terms. Highly recommended.'Alex Howard, founder and chairman of The Optimum Health Clinic, creator of Therapeutic Coaching, and author of Decode Your FatigueA research-based tool kit for moving past what's holding you back - in life, in love, and in work. We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward--but find ourselves unable to take the leap to make it happen. And then we blame and shame ourselves, and stay in a loop of self-doubt that goes nowhere. The good news is you're not lazy, crazy, or unmotivated. In this empowering and action-oriented guide, you'll discover why we can't think our way forward--and how to break through what's holding us back. Using an eclectic approach and a customizable plan that's as direct or as deep as you want, this life-changing guide empowers you to:- break old habits and patterns- gain perspective on pain and trauma from the past- free yourself from the torturous "why" questions- take control of your choices to create the life you wantBringing together research-backed solutions that range from shadow work to reparenting, embodied healing, and other clinical practices, along with empowering personal stories, this book is a hands-on road map for moving forward with purpose, confidence, and the freedom to become who you're truly meant to be. 'This book is relevant for our modern, complicated lives and necessary for when we need to get our lives back on track. This book will give you the information you need to spark your curiosity with enough room to engage the necessary inward journey of self-reflection. You might just replace that stack of self-help books on your bedside table with this one essential guide.'Arielle Schwartz, PhD, author of The Complex PTSD Workbook, The Post-Traumatic Growth Guidebook, and other books on trauma recovery
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19,99 €

Enemies in Agreement


Why do adversaries sometimes cooperate to restrain their military competition? Why do they design arms control agreements with intrusive verification in some cases but rely on minimal transparency in others? Amidst ongoing international competition, arms control remains rare despite potential mutual benefits, and agreements vary dramatically in their approaches to monitoring. This book reveals how uncertainty from domestic political changes-such as leadership transitions or social unrest- can enable arms control. It identifies two paths to agreement: during periods of uncertainty, states that previously relied on informal understandings hedge by establishing lightly-monitored agreements, while those that anticipated deception take calculated risks through agreements with intensive verification. Through comprehensive data analysis and rich case studies, Jane Vaynman challenges conventional wisdom about uncertainty in international relations while offering insights for policymakers. As states confront challenges from nuclear competition to emerging technologies, understanding when arms control becomes viable is more vital than ever.
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41,99 €

The Unfragile Mind


FROM THE BESTSELLING AUTHOR OF ADVENTURES IN HUMAN BEING AND RECOVERY This book is about the contours and landscapes of mental health. We experience the world through the filter of our emotions, but those emotions can be fickle as well as misleading. As human beings we have power over them, and when your feelings are bad, it can be helpful to remember that your being is something quite separate from them entirely.Maps of the Mind traces some of the routes through mental health that Dr Gavin Francis''s patients have shown him over his decades as a physician. The twenty-first century has opened up vital conversations about ''mental weather'': moods that bring gusts of panic, others that bring freezing fogs of despondency. Now, we need a new model of healthcare which moves beyond diagnosis and offers robust shelters to take cover in until the worst storms pass. What would a framework of mental wellness look like instead, one which understands the different landscapes of mental health we continuously move in and out o? eaturing sensitive case studies from his own practice alongside conversations with therapists, psychiatrists and psychologists, Dr Gavin Francis examines the landscape of Western mental healthcare today and offers new perspectives on the maintenance of mental wellbeing.
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25,49 €

A Theory of Happiness


What does real happiness look like? How can we find true purpose, meaning and connection in our finite time on Earth? 105-year-old Professor Kim reveals key aspects of ancient Korean philosophy and shares stories from over a century of living to help us live better. Showing us how to lean into the world with more softness, gratitude, openness and sincerity – especially when confronted with life’s challenges – he invites us to discover the everyday lessons we can take from Korean values, giving invaluable insight into: -how to find the happiness that already exists in our daily lives -how we can cultivate happiness through hard work and personal growth -how to nurture happiness in our closet relationships -how we can enjoy happiness that grows with us as we age and mature. The answers to finding genuine, long-lasting happiness in life are more straightforward than we think.
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21,45 €

The World After Gaza


Memory of the Holocaust, the ultimate atrocity of Europe’s civil wars and the paradigmatic genocide, has shaped the Western political and moral imagination in the postwar era. Fears of its recurrence have been routinely invoked to justify Israel’s policies against Palestinians. But for most people around the world – the ‘darker peoples’, in W. E. B. Du Bois’s words – the main historical memory is of the traumatic experiences of slavery and colonialism, and the central event of the twentieth century is decolonisation – freedom from the white man’s world. The World After Gaza takes the war in the Middle East, and the bitterly polarised reaction to it within as well as outside the West, as the starting point for a broad reevaluation of two competing narratives of the last century: the West’s triumphant account of victory over Nazi and communist totalitarianism, and the spread of liberal capitalism, and the global majority's frequently thwarted vision of racial equality. At a moment when the world’s balance of power is shifting and a long-dominant Western minority no longer commands the same authority and credibility, it is critically important to enter the experiences and perspectives of the majority of the world’s population. As old touchstones and landmarks crumble, only a new history with a sharply different emphasis can reorient us to the world and worldviews now emerging into the light. In this concise, powerful and pointed treatise, Mishra reckons with the fundamental questions posed by our present crisis – about whether some lives matter more than others, why identity politics built around memories of suffering is being widely embraced and why racial antagonisms are intensifying amid a far-right surge in the West, threatening a global conflagration. The World After Gaza is an indispensable moral guide to our past, present and future.
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19,45 €

The Intimate Animal


Why do we love who we love? Why do we stay in unfulfilling relationships, or stray from rewarding ones? Why do some couples crash and burn while others stay madly in love? In The Intimate Animal, Dr Justin Garcia - one of the world's leading experts on the science of love and sex - reveals that the answer to these questions lies in our evolution. We are biologically wired to connect with each other, yet our inner intimate animal is often at odds with the way we live now. Dr Garcia explains the multiplicity of human sexual and romantic behaviour using cutting-edge research from his team of researchers at the world-leading Kinsey Institute, including: - Why we have evolved to live and die for love - Why searching for 'the one' is futile - Why we are wired for 'social monogamy' but not necessarily 'sexual monogamy' - Why some people are more likely to cheat With practical tips on love and lust - the two biological systems often in painful conflict - The Intimate Animal is the essential, research-backed guide for anyone who wants to forge deeper, more intimate connections in these disconnected times.
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27,95 €

The Laws of Thought


From the coauthor of Algorithms to Live By, an exploration of the quest to use mathematics to describe the ways we think, from its origins three hundred years ago to the ideas behind modern AI systems and the ways in which they still differ from human minds.Everyone has a basic understanding of how the physical world works. We learn about physics and chemistry in school, letting us explain the world around us in terms of concepts like force, acceleration, and gravity-the Laws of Nature. But we don't have the same fluency with concepts needed to understand the world inside us-the Laws of Thought. While the story of how mathematics has been used to reveal the mysteries of the universe is familiar, the story of how it has been used to study the mind is not.There is no one better to tell that story than Tom Griffiths, the head of Princeton's AI Lab and a renowned expert in the field of cognitive science. In this groundbreaking book, he explains the three major approaches to formalizing thought-rules and symbols, neural networks, and probability and statistics-introducing each idea through the stories of the people behind it. As informed conversations about thought, language, and learning become ever more pressing in the age of AI, The Laws of Thought is an essential read for anyone interested in the future of technology.
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25,95 €

Kiku


Listening connects us to others and the world around us. Learn how to harness its power in this life-changing new book. Drawing on the Japanese concept of 'kiku' - a deep listening practice - sociologist and listening expert Dr Haru Yamada brings together cutting-edge research with advice, tips and tricks to create a transformational guide to becoming better listeners in everyday life. Once you know how to listen to those around you, you'll learn how to read between the lines, communicate across divides and connect with those most important to you. Kiku is an essential guide to embracing the art of listening.
Na sklade 2Ks
20,45 €

How to Live Like a Stoic


'The inestimable Tom Hodgkinson once again contributes to our collective calm with this perfectly judged collection of philosophy.' Emma Thompson 'A great guide to philosophy and big ideas... it made me laugh out loud. It’s such a cheerful book, I read it in one go (well... two) and emerged refreshed and nourished.' Dominic West'He knows that play is one of the best teachers, and this treatise on Stoicism is illuminating, engaging, informative and highly accessible' Irvine WelshThere’s more to Stoicism than shrugging your shoulders and getting on with it, as Tom Hodgkinson discovers in this witty and enlightening book. Stoicism is an enduring and ancient philosophy that can help you with everything from love and politics to money and spirituality. The Stoics were celebrated by the Romans, they influenced Christianity and even Shakespeare admired them. Today, both therapists and politicians will profess adherence to the Stoic creed. The “serenity prayer” is a Stoic statement. The Beatles’ “Let it Be” is a Stoic song. Tom Hodgkinson, author of bestselling How to Be Idle, goes back to the original philosophical texts and looks at the greatest Stoics in history – including Seneca, Cicero, Epictetus, Marcus Aurelius and St Augustine – to see if they can help us find fulfilment. He discovers that Stoicism is much stranger and more radical than you’d think. With witty reflections on everything from ethics, grammar, rhetoric, education, friendship and the importance of occasionally letting your hair down, Tom Hodgkinson shares his genuinely funny and brilliant guide to the Stoic life.
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22,99 €

Nation of Strangers


SHORTLISTED FOR THE WOMEN'S PRIZE FOR NON-FICTION'Ece Temelkuran is a brilliant thinker' Omar El Akkad'Her most ambitious and dazzling book yet' Brian Eno'Perhaps the most urgent and necessary book of our times' Michael MorpurgoDear stranger. Are you home? Do you feel at home? For how much longer? Across the world the number of refugees and exiles, the dispossessed and displaced, the politically homeless and the economically excluded is growing. In the decade since she left her own home, Ece Temelkuran has been a political Cassandra, warning those convinced it couldn't happen in their country that fascism is coming. Now, as oppression spreads and temperatures rise - as we face competing crises and learn, again and again, that no institution is so concrete it can't turn to dust, and no home is too strong to be destroyed - she has written Nation of Strangers: a series of letters from one stranger to another. Politically attuned and deeply personal, this extraordinary, heartening correspondence is a gift to treasure in uncertain times. As poetic as it is precise, it is a book for anyone who feels alienated by an ever-more monstrous world. It shows how, as we all become strangers, our home will depend on the strength we find with one another.
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25,49 €

It Starts with You


The secret to happiness is closer than you think… The truth is that everything we need is already inside us, we just need to unlock it. In It Starts With You, Lorena Bernal guides you on this transformative journey towards self-love, peace, and joy. With invaluable insights and practical takeaways, you’ll discover how to find self-acceptance, trust your intuition and gain the purpose and peace you deserve. This book is a treasure trove of tools designed to help you: • Reclaim your power: Embrace your unique gifts and strengths. • Cultivate self-love: Nurture your inner beauty and worthiness. • Connect with your higher self: Tap into your intuition and spiritual wisdom. • Build meaningful relationships: Foster love and compassion in your life. Creating a beautiful, love-filled life starts with you – and it begins right here.
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14,49 €

Crossing the Line


THIS UPDATED NEW EDITION REVEALS THE EXPLOSIVE INSIDE STORY BEHIND THE BEN ROBERTS-SMITH HEADLINES AND THE TRUTH BEHIND THE ATTACKS ON AWARD-WINNING JOURNALIST NICK McKENZIE. 'There is no doubt the truth would have been concealed and our concerns buried without Nick McKenzie's relentless pursuit of justice.' SAS Afghanistan veteranWar is brutal. But there are lines that should never be crossed. In mid-2017, whispers of executions and cover-ups within Australia's most secretive and elite military unit, the SAS, reached Walkley Award-winning journalist Nick McKenzie. He and Chris Masters began an investigation that would not only reveal shocking truths about Ben Roberts-Smith VC but plunge the reporters into the defamation trial of the century. For five years, McKenzie led the investigation, waging an epic battle for the truth to be acknowledged. His fight to reveal the real face of Australia's most famous and revered SAS soldier and examine evidence of bullying, intimidation, war crimes and murder would take him across Australia and to Afghanistan. As he unearthed the secrets Ben Roberts-Smith had thought he'd long ago buried, McKenzie had to deal with death threats, powerful forces intent on destroying his career and attempts to silence brave SAS soldiers, who had witnessed their famous comrade commit unspeakable acts. And even after the trial judgement, headlines attacking McKenzie continued. However, the Federal Court of Appeal upheld the original judgment, finding again that Fairfax Media had proven the substantial truth of serious allegations against Ben Roberts-Smith - and believing eyewitness accounts from fellow Australian soldiers. This latest chapter is a defining moment for Australian journalism, press freedom and accountability within the military. Nick McKenzie broke the stories that proved the man at one time idolised by the public, politicians, the media and leading business leaders was indeed a myth. His efforts will help deliver justice to Roberts-Smith's victims and their families. Explosive and meticulously researched, Crossing the Line shares the powerful untold story of how a small group of brave soldiers and two determined reporters overcame a plot to suppress one of the greatest military scandals in Australian history. 'Extraordinary . . . Riveting . . . An insight into the finest investigative journalism in this country' Law Institute Journal'The definitive account of the fall of Ben Roberts-Smith and a vital reminder of the power of journalism. It is a tour de force.' Ben Doherty, The Guardian
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19,99 €

American MiG Pilot


Get inside the head of one of America's most experienced MiG pilots as he tells the thrilling tale of the top-secret US operation that wouldn't feel out of place in 'Top Gun'. After finding themselves outflown over Vietnam, the American military launched top-secret Operation Constant Peg, using illicitly obtained Russian Fighters pitted against star US fighter pilots in simulated combat exercises. With controls labelled in Russian and the only spare parts being the ones they could salvage, the pilots who climbed into the MiGs – the Red Eagles – accepted all of the risks associated with operating these aircraft. This book describes what it was like to be there day in and day out at one of the most access-restricted airfields in the entire USAF, flying MiGs alongside some of the very best fighter pilots hand-picked from the ranks of the USAF, US Navy and US Marine Corps. Rob “Z-Man” Zettel tells the Red Eagles story for the first time through the experiences of a pilot who flew these aircraft to their maximum performance in simulated combat engagements, often several times a day, against frontline fighter pilots of the three US sister services. Vivid accounts of training engagements put the reader right in the cockpit, while historical photographs help paint the picture of an operation that took the US Air Force from its disappointing performance in the Vietnam War to unprecedented success in Operation Desert Storm.
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33,49 €

Positive Mental Gratitude


Start your journey towards a better self with this beautiful guided journal on developing a positive and grateful outlookDoes it feel like you're going through life without realizing what really matters? Through this journal, you can escape negativity and learn to nurture a positive mindset and appreciation for life. Full of interesting tips and thoughtfully crafted prompts, this book will encourage deep self-reflection and emotional growth. It will help you relish the small and big pleasures in life and show gratitude for all you have. Whether you're new to journalling or looking to enhance your current practice, this interactive guide will help you:- Cope with the daily stressors of life more effectively- Feel more productive- Build stronger relationships- Nurture a positive mindset- Show gratitude for all of life's experiencesEmbrace the power of Positive Mental Gratitude - one page at a time. Be kind to your mind and brighten your world.
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17,99 €

Motherkind


"Life changing" Red Magazine"An important and impressive book, that will change how you experience motherhood" Dr Julie SmithModern motherhood is insane. We’re expected to parent perfectly, bounce back, enjoy every moment, forge ahead at work and keep smiling through all the endless expectations – all whilst forgetting about ourselves.Based on years of research, proven transformational coaching tools, world-leading expertise from hundreds of podcast guests such as Dr Gabor Mate Philippa Perry and Dr Becky Kennedy and real-life stories from the Motherkind community, this validating, judgement-free book will help you to:Understand the pressures of modern motherhood, and why you’re not failingSupport yourself through the daily ups and downsChange your relationship with guilt, and finally feel good enoughHandle your challenging emotions and reactions in a new wayLearn why ‘self-care’ doesn’t work – and what doesDitch the idea of ‘balance’ and embrace boundaries insteadThis empowering book will give you the tools you need to thrive in modern motherhood and become your happiest self – for yourself and your children.
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15,49 €

The Race Makers


In the early eighteenth century, Christianity began to lose its hold on the story of humankind. Yet centuries of xenophobia, religious intolerance and emerging biological ideas did not simply disappear. Instead, secular thinkers reshaped them as they looked to redefine what it meant to be human. By century’s end, naturalists and philosophers had divided humankind into racial categories using methods associated with the Enlightenment era. In The Race Makers, Enlightenment specialist Andrew S. Curran traces the emergence of race through thirteen pivotal figures, including Louis XIV, Buffon, Carl Linnaeus, Voltaire, David Hume, Adam Smith, Immanuel Kant and Thomas Jefferson. From the gilded halls of Versailles to the slave plantations of the Caribbean, and from the court of the Mughal Empire to the drawing rooms of Monticello, Curran reveals how the pursuit of knowledge became entangled with – and often drove – systems of empire and oppression. The result is a bold reappraisal of the Enlightenment’s most celebrated luminaries. Combining rigorous scholarship with vivid storytelling, The Race Makersoffers a sweeping and unsettling account of how modern concepts of race were born – and why they still matter.
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33,49 €

Rozšírte svoje vedomosti z nových oblastí ako ekonómia, manažment a marketing. Zaujímate sa o vesmír a jeho fungovanie, správanie živočíchov či históriu času? Správny smer do života a pozitívnu psychológiu prinesie motivačná literatúra. Knihy odborné - z oblasti práva, pedagogiky, sociológie či medicíny - ukrýva práve táto sekcia.

Kategória Odborná a populárno-náučná literatúra zahŕňa knihy a texty, ktoré poskytujú informácie a odborné znalosti v rôznych odboroch. Táto kategória sa líši od beletristickej literatúry a zameriava sa na vedomostný prínos.

Odborná literatúra obsahuje podrobné informácie, teórie a výskum v rôznych oblastiach ako veda, medicína, technológia, právo, ekonomika a psychológia. Populárno-náučná literatúra je prístupnejšia verejnosti a zaujímavo prezentuje tématické úseky, históriu, biografie a vedecké objavy.

Odborná a populárno-náučná literatúra je dôležitá pre vzdelávanie, osobnostný rozvoj a celoživotné učenie. Pomáha nám porozumieť svetu, objavovať nové perspektívy a zlepšiť naše schopnosti. Tieto diela od renomovaných autorov sú zdrojom inšpirácie a prínosov pre naše profesionálne a osobné životy.

K najznámejším autorom odbornej literatúry patria Stephen Hawking, Yuval Noah Harari, Malcolm Gladwell, Daniel Kahneman či zo slovenských autorov Roman Králik, či Vojtech Zamarovský.