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Culinary Psychology


Stelios Kiosses, Beth Frates, and Neil Rippington are pioneering world leaders in the relatively new and important field of culinary psychology. Here, they present their must-read textbook on the subject, further enriched with chapters from Professor Charles Spence, world expert in multisensory perception and experience design, and Kimberley Wilson, chartered psychologist, author, lecturer, and podcast host. Food is entwined in all of our lives. As a topic, it belongs simultaneously to many diverse fields, including economics, ecology, agriculture, and sociology. Culinary psychology incorporates many of these outlooks to understand and interpret the meaning of food and to investigate experiential as well as sensory perceptions. Healthy thinking and lifestyle patterns are an integral part of nutrition. Exercise, sleep, friendships, attitude, and alcohol all have a significant impact on the choice, the timing, and our enjoyment of the food we consume. What we eat impacts our mental health and even our libidos – with many comestibles feted for their aphrodisiac power. Added to all of this is the cultural and historical significance of food in our lives and the part it plays in celebrations and commemorations. Outside influences, such as societal expectations, market forces, and government legislation, also affect what and how we eat, as we can see from the rise of processed foods, snacking, and the use (or not) of cutlery and dining tables. This superb resource brings together accessible expertise from these wide-ranging perspectives to demonstrate the importance of culinary psychology in our lives. As our understanding of the impact of what and how we eat continues to grow, this book’s comprehensive overview of culinary psychology will prove invaluable to students, academics, and the general reader.
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45,49 €

Life. Reclaimed


Are you exhausted by the pressure to 'have it all' - even when you're no longer sure what 'all' truly means? In a culture that rewards going 'above and beyond' - where exhaustion from late-night work is worn like a badge of honour - the pressure to be exceptional frequently leads to a cycle of chronic overperformance and, eventually, burnout. It's time to stop ignoring your needs to get ahead. In Life. Reclaimed top performance psychologist Pippa Grange draws on her work with elite athletes and executives to liberate you from the pressure of the external scoreboard. Blending real-world stories and the principles of regenerative performance, she arms you with the practical tools to dismantle false goals, reset your priorities and build a foundation for lasting success. Get ready to stop performing the life you think you should have and start living the one you didn't know was possible.
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24,99 €

Joyful, Anyway


THE INTERNATIONAL BESTSELLERNew York Times bestselling author and Duke University professor Kate Bowler offers a profound, funny and deeply human case for joy that doesn’t depend on everything getting better. ‘Bowler interrogates the idea of a meaningful life, not just for ourselves but for others, too. I value her work so much’ PANDORA SYKES'A delight from start to finish, Joyful, Anyway embodies the mix of pleasure and aching that makes us human' KATHERINE MAY, AUTHOR OF WINTERING'Joyful, Anyway is colourful and layered, unafraid of the occasional gut-punch of raw feeling and vulnerability - much like Kate Bowler herself' JERRY SEINFELD'A deeply moving everyday masterpiece. I loved it' ELIZABETH GILBERT, AUTHOR OF EAT, PRAY, LOVEYou can't always be happy, but you can be joyful, anyway. After surviving a stage-four cancer diagnosis, Kate Bowler knew she was supposed to be grateful. Alive. Blessed. But she still ached – for more connection, more surprise, less resentment on an ordinary day. So she went looking for joy. Not the toxic positivity kind. Not a five-step plan. But the type that sneaks in unexpectedly, seemingly out of nowhere. In Joyful, Anyway, Bowler takes us on a hilarious and tender journey through big questions and small delights. With wry wit and deep honesty, she explores how joy can surprise us even in the middle of pain, boredom and longing. This is not a book about fixing your life. It is about how we can all find more and feel more, by making room for small extraordinary moments. For anyone who has ever felt stuck, who is aching for meaning, who feels undone by loss, who feels that joy is just out of reach, who wants, simply, to have more fun, Joyful, Anyway is a delicious, insightful tour through the questions that sit in the deepest part of our souls. It proves that for every time we ask: Is this it? Joy will answer: there is more.
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25,49 €

Britain's Revolutionary Summer


Midnight, 30 April 1926. Mineowners lock out a million miners. In response, British workers across the country down their tools. Britain’s first General Strike has begun. The government feared that the country was teetering on the brink of revolution. Trade union leaders thought they’d be shot by the end of the week. For nine days, trains, buses and trams stopped running. Lorries could only leave the docks protected by military convoy. In Birmingham, the police hunted down city councillors, and in London they raided trade union headquarters. And for those in the coalfields, from South Wales to Scotland, the strike would not last nine days, but nine months. On the strike’s centenary, Edd Mustill tells the story of why millions of workers came out on strike, and why the government did all it could to quash them.
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22,99 €

How the World Works


Discover the essential guide to Chomsky and his brilliant ideas on the global state of affairs. An extraordinary collection of Chomsky's speeches and his interviews with David Barsamian, edited by Arthur Naiman. With exceptional clarity and power of argument, Noam Chomsky lays bare as no one else can the realities of contemporary geopolitics. Including classic essays such as: * What Uncle Sam Really Wants * The Prosperous Few and the Restless Many * Secrets, Lies and Democracy * The Common Good
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18,99 €

Atlas of the Roman Empire


Atlas of the Roman Empire explores every aspect of the empire's rise, apogee and fall. Comprehensive political maps show the dynamic ebb and flow of conquest and resistance. Battle maps illustrate key victories and defeats, illuminating the tactics that made Rome so successful, as well as its errors and disasters. Political and social life is not neglected, featuring surprisingly intimate portaits of life across the empire, from the emperors and their rivals to ordinary soldiers. Packed with detail, anecdote, and remarkable maps, this is the ultimate guide to the imperial era.
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47,99 €

How to Master Your Monkey Mind


'What you can see, you can be, as Don Macpherson has famously said.' ARNOLD SCHWARZENEGGER'An excellent book that will be of great benefit to those who feel lost and overwhelmed. Don Macpherson has a gift for guiding us gently back to the path.'DAMON HILL OBE, Formula One World Champion'I guarantee this book can help everyone in some shape or form.'ANTHONY WATSON, England Rugby International'One area people don't invest enough time in these days is the mental side... Don gives you the tools to go away and use, to ensure you're training your brain... The tools he has given me have helped me massively as a player on the field.'GEORGE FORD, England Rugby InternationalAre you a worrie? o stress and anxiety cloud your min? o you ever really sleep properl? or the first time, in this book, renowned mind coach Don Macpherson will share his 10 simple tools to help you turn down the volume on the negative chatter in your head and take back control of your life. With more than 25 years' experience in his field, his techniques have turned around the performances of countless elite sports stars from the worlds of Formula One, rugby union and tennis. Don will show you how to find your inner confidence, be more assertive and change your life for the better. *Includes FREE audio download*'Don has the ability to understand and navigate what can be a minefield of distractions and issues.' PAT CASH, 1987 Wimbledon Champion'Anyone can benefit from Don's wisdom - especially right now.' CLYDE BROLIN, author of In the Zone__________WHAT READERS ARE SAYING:***** 'Essential reading, showing us how to take back control of our minds and our lives.'***** 'Brilliant book that makes sense of our nonsensical human minds!'***** 'You've changed my life, Don... I'm thankful for your book.'
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14,99 €

NKJV-NET Parallel New Testament with NET Translators' Notes, Hardcover, Red Letter, Comfort Print


Experience a unique Bible reading experience pairing two faithful and trusted translations. Unlike any other parallel Bible, this edition includes the thousands of detailed translators’ notes from today’s leading Biblical language scholars to create an indispensable resource for Bible readers. NKJVCommissioned in 1975 by Thomas Nelson, 130 international and multi-denominational Bible scholars, church leaders, and lay Christians worked for seven years to create a modern translation of the King James Version of the Scriptures, retaining its purity and stylistic beauty. The New King James Version is faithful to the original Greek, Hebrew, and Aramaic text, and provides transparency to the recent research in archaeology, linguistics, and textual studies in the footnotes. NETThe New English Translation (NET) is faithful to the text, clear to modern readers, and establishes an unparalleled accountability. Translated by a team of leading biblical scholars, the NET marries fidelity to original texts with everyday English clarity. Enrich your reading experience of Scripture with the NET: Faithful. Clear. Accountable. Features include:Unique parallel edition of the New Testament of the NKJV and NETOver 17,000 translators’ notes from the NET Full Notes editionUnique design of parallel Scripture on the left side of the layout and the translators’ notes on the right page of the layoutAdditional space on select pages for personal note-takingDurable Smyth-sewn binding lays flat in your hand or on your deskSatin ribbon marker for you to easily navigate and keep track of where you are readingEasy-to-read 9-point NET Comfort Print® and 9-point NKJV Comfort Print®
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59,99 €

Knowing Ethnicity


There is a widespread assumption that both ethnicity itself and ethnic conflict, are inevitable. Yet, we know very little about how ethnic identifications function in bureaucratic terms in Africa. The stakes of this problem are rapidly escalating in moves to digital identification and population knowledge systems. Focusing on Kenya, this study provides an urgently needed exploration of where ethnic classifications have come from, and where they might go. Through genealogies of tools of ethnic identification – maps, censuses, ID cards and legal categories for minorities and marginalised communities – Samantha Balaton-Chrimes challenges conventional understandings of classifications as legible. Instead, she shows them to be uncertain and vague in useful ways, opening up new modes of imagining how bureaucracy can be used to advance pluralism. Knowing Ethnicity holds important insights for policymakers and scholars of difference and governmentality in postcolonial societies, as well as African and ethnic politics.
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41,99 €

Flex Your Feelings


'An essential addition to the world of mental health' Kevin Love, NBA All-StarCan you train your brain for greater emotional health, just like you train your body for better physical fitnes? e know how to push our bodies for peak physical performance - but when it comes to our emotional health, many of us just wing it. What if you could coach your mind for success, just like you train your body to get stronger? In Flex Your Feelings, Silicon Valley psychologist and cofounder of Coa, the gym for mental fitness, Dr Emily Anhalt outlines her data-driven, seven-step plan for developing emotional fitness, helping you to become the best leader, entrepreneur and human you can be. Flex Your Feelings is an essential blueprint for building an emotional fitness practice that works for you - so you can live it, every day. 'A practical guide to emotional fitness' Scott Galloway, bestselling author of The Algebra of Happiness'A revolutionary and much needed way to think about mental health' Erica Keswin
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19,99 €

The Faith to Flourish


AN INSTANT NEW YORK TIMES BESTSELLER!Discover how God has created you and called you to flourish even in the most difficult times. Join bestselling author Christine Caine as she shows you how God created you with a powerful purpose and destiny. He wants you to flourish. Sometimes it feels like hardships and struggles are endless. Like a new storm is always brewing on the horizon. You face challenging circumstances, strained relationships, or shattered dreams. And the weight of it all can feel crushing. You simply long for rest. But how can you flourish when you feel like you can barely breathe from it al? n The Faith to Flourish, Christine shows you that it's possible to thrive in every season of life—including the hardest ones—by grounding yourself in God's truth and activating the peace, resilience, and purpose he gives you. Using the biblical symbolism of the olive tree in Psalm 52:8, Christine unpacks how you can:Develop deep spiritual roots that anchor you to withstand life's stormsIdentify spiritual stagnation and experience renewed vitality and purposeBehold the beauty of God and cultivate a heart of wonderNourish inner peace and joy through intentional shifts in perspectiveFoster reconciliation and build stronger, more fulfilling relationshipsEmbrace God's plans and purpose for your life, while bearing fruit that impacts others No matter the challenges you face, God's design for your life has not changed—to have the faith to flourish and be fruitful. This book will equip you with the courage, resilience, and wisdom you need to thrive through every challenge, in every season.
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19,99 €

Queen Elizabeth II


THE MAJOR NEW BIOGRAPHY OF THE LATE QUEEN: AN INSTANT SUNDAY TIMES BESTSELLER. 'Impeccably researched . . . Hugo Vickers offers us his piercing insights into the innermost workings of the Royal family' - DAILY MAIL'His knowledge of royalty and aristocracy is encyclopaedic . . . and his deep emotional connection with Elizabeth II and certain members of her family is given full throttle. The detail about a very public woman who, at the same time, was very private, is so remarkable' - TELEGRAPH 5-STAR REVIEW'The closest thing to an authorised life one is likely to read. Intelligent, intuitive and scrupulously researched' - QUADRANT MAGAZINE'A perfect match between subject and writer . . . The level of detail in Queen Elizabeth II: A Personal History is unequalled' - THE TIMES'Vickers is the Tolstoy of royal biography, creating a vast and detailed panorama, the eccentric footnotes a glorious satire of scholarship.' - SPECTATORQueen Elizabeth II occupies a unique place in the hearts of her people, and in this major biography marking the Centenary of her birth, acclaimed royal historian Hugo Vickers sheds new light on the woman behind the greatest reign in British history. Based on six decades of close research into her life and reign, this master work contains not only archival research and close personal observation but many hours of conversation with those who knew and worked with The Queen. After a supremely happy decade of early childhood, a certain gravitas descended with the death of her beloved grandfather, George V, and the Abdication of her uncle Edward VIII. As Vickers reveals in impeccable prose, she accepted her destiny and worked steadfastly to prepare for what was to come, dedicating her life to the service of the Commonwealth. On her twenty-first birthday in 1947, she made a promise to serve and kept it for a remarkable seventy-five years. She was steadfast and conciliatory and presided calmly over decades of change, political upheaval and family tragedy. Described by the Financial Times as 'the most knowledgeable royal biographer on the planet', Vickers is completely at home in the world of Queen Elizabeth II. He has worked with members of her family on various projects and also met with members of her Household. He first met The Queen in 1968 and had his last conversation with her in June 2022. This is his most incisive book yet, decoding hidden patterns in our most iconic monarch's behaviour to illuminate her as never before. -----Queen Elizabeth II was an instant Top 10 Sunday Times bestseller in the w/c 13.04.2026.
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36,99 €

How to Defeat the Far Right


‘A brilliant and challenging book’ GORDON BROWN From the founder of Britain’s leading antifascist organisation, HOPE not hate, this is an urgent call to resist the forces of extremism on the march in Western societies – and how to go about it. If you’re shocked and disconcerted by the rise of intolerance and hate, you’re not alone. Drawing from 35 years of campaigning and journalism, Nick Lowles shows how anti-immigration, antisemitic and Islamophobic attacks have proliferated in the modern world, and how Britain – with the likes of Tommy Robinson and the growth of Reform UK – has been far from immune from far-right politics. From HOPE not hate’s pioneering campaigns against the BNP in east London to the impact of the ‘manosphere’ and the issues in Netflix's Adolescence; from explorations of the pernicious influence of ‘race science’ and conspiracy theory to the interplay of deprivation and intolerance in Britain’s deindustrialised towns, Lowles entwines his inspirational story with hard-won lessons from decades of activism. His conclusions – which do not shy away from awkward truths for campaigners – suggest practical ways for the far right to be defeated. And he shares powerful examples – from a participant-led youth club in Hull to Syrian refugees connecting with local people over falafel in Bradford – of finding the joy in showing that, hard as it can seem, HOPE can triumph over hate.
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15,49 €

The Thinking Machine


This is the story of the company that is inventing the future. Nvidia is the world's first $5-trillion company and the most important corporation on Earth. Led by its charismatic CEO, Jensen Huang, it has gone from video game equipment manufacturer to conquering the global market for AI hardware, reinventing the computer and shaping life as we know it. With unprecedented access to Huang, award-winning investigative journalist Stephen Witt takes us inside Nvidia to tell the definitive story of the greatest technology company of our times. It is the astonishing story of renegade engineers and Silicon Valley disrupters, of fearless entrepreneurs and one revolutionary leader with an extraordinarily singular vision.
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19,99 €

House of Huawei


The untold story of the mysterious company that shook the world On the coast of southern China, an eccentric entrepreneur spent three decades steadily building an obscure telecom company into one of the world's most powerful technological empires with hardly anyone noticing. This all changed in December 2018, when the detention of Meng Wanzhou, Huawei Technologies' female scion, sparked an international hostage standoff, poured fuel on the U.S.-China trade war, and suddenly thrust the mysterious company into the international spotlight. In House of Huawei, Washington Post technology reporter Eva Dou pieces together a remarkable portrait of Huawei's reclusive founder Ren Zhengfei and how he built a sprawling corporate empire - one whose rise Western policymakers have become increasingly obsessed with halting. The book dissects the global web of power, money, influence, surveillance, bloodshed and national glory that Huawei helped to build - and that has also ensnared it.
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19,99 €

When the Body Speaks


For readers of The Body Keeps the Score and What Happened to You?, trauma-informed practitioner and Instagram phenomenon 'The Workout Witch', Liz Tenuto presents the ultimate guide to using somatic exercises to release tension, regulate the nervous system and facilitate healing, drawing on her fifteen years of experience teaching somatic healing. Liz Tenuto’s When the Body Speaks is a comprehensive guide to understanding how trauma and stress are stored within the body — and how somatic exercises can provide a powerful tool for healing. Defined as the study of the body as perceived from within, somatic healing emphasizes internal sensory awareness and lived experiences as crucial for understanding and healing from tension, stress and trauma. Written as an easy-to-digest primer, Tenuto explains the science of somatics, while offering simple, fully illustrated exercises to release tension through somatic practice. Long-term stress and unresolved trauma can manifest in a host of ways – sleep issues, fatigue, muscle tension, digestive problems, cognitive difficulties, and numerous psychological conditions. By focusing on the body's innate capacity to heal, Tenuto teaches readers how to use movement to address these issues, allowing the nervous system to move from dysregulation to a state of homeostasis. A survivor of childhood and adolescent trauma, Liz Tenuto began struggling with ailments like chronic pain and insomnia. After visiting doctor after doctor, she decided to learn more about somatic exercises – and it changed her life. Twenty years later, Liz is a trauma-informed practitioner with degrees in psychology and somatics, with millions of followers around the world. In her first book, Liz offers not only practical exercises and a deeper understanding of how the mind and body interact, but a pathway for self-compassion, empowerment and a more fulfilling life.
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27,49 €

Lucky People


Lucky and unlucky people often encounter similar situations and setbacks in life. But the way they view and think about the circumstances differs, as does the way they deal with them. So, what are the common lifestyle patterns, mindsets, and outlooks of lucky people?   Nobuko Nakano is a neuroscientist who argues that luck isn’t random but can be cultivated through intentional actions. We can become lucky through our mindset and behaviour. Certain behaviours attract luck, such as taking calculated risks, expanding social networks and reframing setbacks. Our thoughts and actions shape how our brain processes information and affects how we interact with the world. If we believe in good outcomes, we are more likely to act in ways that will make them happen. This is science-based self-help and an expert take on a fascinating subject that can at first seem irrational and unpredictable.  
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19,99 €

Men, Women and Wedlock


A witty collection of relationship truths and advice from 1910, brimming with charm, humour and vintage illustrations. Insightful, timeless and dreadfully entertaining. Men, Women and Wedlock is a delightful adaptation of a 1910 classic – a pocket-sized treasury of over 200 wonderfully sharp observations about love, marriage and the eternal dance between the sexes. Written by the pseudonymous Celt, this charming selection takes inspiration from literary greats, offering timeless truisms with a wink. Perfectly illustrated with humorous period artwork and packed with pithy one-liners, it's ideal for weddings, engagements, anniversaries or any occasion that could use a laugh and a little perspective. Wise, wicked, and wickedly wise, this book proves that when it comes to love, not much has changed.
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7,49 €

Preparing for War


An original conceptual approach to the study of war, attempting to capture the entire phenomenon of military adaptation—whether strategic, institutional or in the field. The unravelling of the post-Cold War order has intensified geopolitical tensions, driving a global increase in defence spending. Most military organisations are engaged in a process of drastic transformation, trying to scale their activities, learn from contemporary battlefields, and improve readiness. Yet armed forces engaged in such reforms must solve a major dilemma: how to adapt to an uncertain future without losing their current identity, coherence or operational effectiveness. In this incisive and timely study, Olivier Schmitt explores how modern militaries adapt, or fail to adapt, to evolving threats, technologies and political constraints. Drawing on global case-studies--from the trenches of Ukraine to the halls of the People's Liberation Army leadership--he investigates how social expectations, political constraints and organisational cultures collide in the worldwide quest to reform the military. Essential reading for defence professionals, policymakers and scholars of international security, Preparing for War equips readers with the tools to grasp not only the 'how' but the 'why' behind military transformation. In an era of rising defence budgets and shrinking certainties, this book delivers crucial insights into the future of war--and the institutions that must be ready for it.
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39,49 €

Rozšírte svoje vedomosti z nových oblastí ako ekonómia, manažment a marketing. Zaujímate sa o vesmír a jeho fungovanie, správanie živočíchov či históriu času? Správny smer do života a pozitívnu psychológiu prinesie motivačná literatúra. Knihy odborné - z oblasti práva, pedagogiky, sociológie či medicíny - ukrýva práve táto sekcia.

Kategória Odborná a populárno-náučná literatúra zahŕňa knihy a texty, ktoré poskytujú informácie a odborné znalosti v rôznych odboroch. Táto kategória sa líši od beletristickej literatúry a zameriava sa na vedomostný prínos.

Odborná literatúra obsahuje podrobné informácie, teórie a výskum v rôznych oblastiach ako veda, medicína, technológia, právo, ekonomika a psychológia. Populárno-náučná literatúra je prístupnejšia verejnosti a zaujímavo prezentuje tématické úseky, históriu, biografie a vedecké objavy.

Odborná a populárno-náučná literatúra je dôležitá pre vzdelávanie, osobnostný rozvoj a celoživotné učenie. Pomáha nám porozumieť svetu, objavovať nové perspektívy a zlepšiť naše schopnosti. Tieto diela od renomovaných autorov sú zdrojom inšpirácie a prínosov pre naše profesionálne a osobné životy.

K najznámejším autorom odbornej literatúry patria Stephen Hawking, Yuval Noah Harari, Malcolm Gladwell, Daniel Kahneman či zo slovenských autorov Roman Králik, či Vojtech Zamarovský.