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AHA! Moments


Ever feel like life's a rollercoaster - and you're just hanging o? reated by international wellbeing and high-performance expert Dr. Michael Bernard and illustrator and former psychologist Helen James, AHA! Moments helps you ride the ups and downs without losing your cool or freaking out. This book is for adults of all ages and stages. It delivers instantly clear, bite-sized insights with vivid illustrations to help you shift unhelpful thinking, manage emotions and respond to challenges. You'll meet Sunny, a character navigating life's highs, lows and everything in between. Whether you're in for a quick boost or reading cover to cover, you'll discover how to:* Handle stress and setbacks* Solve everyday problems* Build confidence and calmness* Navigate change with strengthAHA! Moments is a practical, empowering companion - one page at a time - to help you move from surviving to thriving.
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29,99 €

Mama & Me


This baby massage book is a gentle, inclusive practical guide for mummy, daddy, parents, and carers supporting babies from newborn through early childhood and beyond. Designed for all ages and developmental stages, including premature babies, children with hearing or visual impairment, and conditions such as talipes and cerebral palsy. Through clear baby massage stroke sequences, it builds confidence, emotional attachments and security while supporting baby development. Baby massage helps boost immunity, improve circulation, and can help alleviate common symptoms including reflux, colic, wind, constipation, teething discomfort, congestion, skin complaints, and restlessness. Baby massage encourages calming, nurturing routines, teaches soothing skills, specific strokes for ailments, and promotes child development through an easy-to-follow guide nurturing your connection with your baby through positive touch.
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19,49 €

How to Think Like a Poet


An entertaining guide to history's most influential and inspiring poets - from Homer and Sappho to Shakespeare and Frank O'Hara - and how they can teach us to better understand the world around us. How did the greatest poets in history make the world anew? And what can we learn from the magic, wisdom and humour of their poetry? From the genius of the Ancient Greeks through to the love poetry and metaphysics of the Renaissance, through to the New York poets of the 20th century, this is the ultimate guide to the greatest writers of the human age. Through short, biographical portraits, poet and writer Dai George provides an entertaining introduction to the great works of poetry, and a welcoming guide to how we can read them. He addresses questions poets have grappled with: How can we truly describe the world? How can we express love, grief or friendship? How can poetry help us to understand justice, dreams or anger? This book paints vivid pictures of a global selection of renowned poets throughout history: from Sappho, Li Bai and Rumi, to William Shakespeare and John Donne, to Frank O Hara, Pablo Neruda and Sylvia Plath. George also seeks to re-examine the canon, traditionally dominated by Western, white and male poets, and bring to light major figures from other important cultures and communities, including China, India and the Caribbean.
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18,45 €

Generation Desperation


'Somewhere in the multiverse, innumerable possibilities are collapsing into infinite different realities. Am I happier in any of them? I still don't know. The answer to that question is just one more thing that $1.2 million could never buy.' In 2020, Alexander Hurst was 29 years old and broke, living as a writer in a cramped Paris flat-share. There were murmurs that a global pandemic was coming. Financial stability seemed unattainable, so far removed from his reality - the reality of the generation who came of age during the 2008 financial crisis. On a whim, he poured his meagre savings into highly risky options trading. Within a year this small set of stocks was worth $1.2 million. Enough to turn his life on its head - but not in the way he had imagined, as he began a slow motion descent into losing it all. In exploring Alexander's remarkable rise and fall from wealth, Generation Desperation grapples with the vital questions of our age: what do class and status mean in a late-stage capitalist society? Can everyone really build the life they want? Or is there a cost to pursuing money above everything? Generation Desperation is an urgent, unmissable fable for our times.
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25,95 €

Chokepoints


If you want to understand what’s happening to the world economy, start right here. It used to take blockades and sieges to ravage a rival’s economy. Now, a single statement posted online by the US government can bring a nation to its knees. Chokepoints is a gripping behind-the-scenes account of one of the most pivotal geopolitical shifts of our time. Drawing on extensive research, personal experience and interviews with key players, Edward Fishman, a former top US State Department official, takes us deep into the back rooms of power around the world. He reveals how sanctions, tariffs and control over modern-day chokepoints – such as the US dollar, advanced microchip technology and critical energy supply chains – have become the primary weapons of twenty-first-century geopolitics. This is the epic story of how America turned economics into a weapon – and how China, Europe and Britain are now doing the same. Urgent and brimming with rare insight, Chokepoints is the definitive guide to the Age of Economic Warfare.
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18,45 €

Thucydides on Strategy


A fresh look at the ancient general and scholar’s classic History of the Peloponnesian War, from the perspective of modern diplomacy and war. Masterfully crafted and surprisingly modern, History of the Peloponnesian War has long been celebrated as an insightful, eloquent, and exhaustively detailed work of classical Greek history. The text is also remarkable for its deep political and military dimensions, and scholars have begun to place the work alongside Sun Tzu's The Art of War and Clausewitz's On War as one of the great treatises on strategy. The perfect companion to Thucydides' impressive History, this volume details the specific strategic concepts at work within the History of the Peloponnesian War and demonstrates, through case studies of recent conflicts in Kosovo, Afghanistan, and Iraq, the continuing relevance of Thucydidean thought to an analysis and planning of strategic operations. Some have even credited Thucydides with founding the discipline of international relations. Written by two scholars with extensive experience in this and related fields, Thucydides on Strategy situates the classical historian solidly in the modern world of war.
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24,95 €

Guilt Free


AS SEEN IN THE NEW YORK TIMESWhy do women feel so much guilt? We're guilty when we don't do what we think we should, when others get upset with us, even when we indulge in moments of pleasure. In Guilt Free, psychiatrist Dr. Jennifer Reid invites us to let go of all this guilt so we can start making choices based on what we want and need rather than what we think we should be doing. Some guilt is good, even necessary, but women are uniquely socialized to hold themselves to unrealistic expectations. Guilt drives us to take on more than we should, and do things that we don't truly want to do. Any time we fall short - and we will, because we're human - there it crops up: guilt. It's too much, and it doesn't have to be this way.
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25,49 €

Political Economy from Pufendorf to Marx


István Hont (1947–2013) defected from Communist Hungary in the 1970s and became renowned globally as a scholarly visionary in European political ideas. Following his death, a wealth of unpublished material from an early project rewriting the history of liberty, politics and political economy from Samuel Pufendorf to Karl Marx was discovered. This book brings together seven of Hont's previously unpublished papers, providing a revolutionary intellectual history of the Marxian notion of communism and revealing its origin in seventeenth-century natural jurisprudence. Hont aspired to integrate the history and theory of politics and economics, to infuse present-day concerns with a knowledge of past events and theoretical responses. The essays selected for this volume realise Hont's historical imagination, range and intellectual ambition, exploring his belief that Marxism ought to be abandoned and explaining how to do it.
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36,99 €

Movements That Win


As the world slides further toward authoritarianism and the prospects for advancing social justice through electoral democracy narrow, the power of communities to prevail against strongman politics and corporate domination becomes increasingly crucial. In Movements That Win, long-time activist Aric McBay urges readers to remain hopeful, connected, vocal, and strong. He champions the creative innovations, bravery, and persistence of those who take risks to organise their communities to confront injustices imposed on them in the name of greed, militarism, and racism. Building on the analysis presented in his two-volume set, Full Spectrum Resistance, McBay showcases a wide range of attainable victories that we can and should emulate through solidarity and direct action. Among the triumphs McBay describes are: Indigenous groups'' successful effort to shut down a pipeline and remove colonial statues; neighbourhoods repelling gentrification and a nuclear waste dump in Australia; residents halting the construction of a parking garage in Boston''s Chinatown; American disability rights activists'' use of direct action to pave the way for the Americans with Disabilities Act; farmers preventing the construction of a nuclear reactor in rural Germany and multiple neighbourhood networks in the US preventing Wal-Mart from setting up shop in their community. Along the way, McBay provides first-hand insights into the key factors that inspire people to join local movements, how to persevere during backlash and repression, and how to build momentum through small victories.
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19,49 €

It’s Complicated


A mosaic of human connections in all their sexy and shameless shades – from breaking up to making out, quiet contentment to agonising loneliness, sexting to ghosting, friendships to ‘fuckboys’, pregnancy loss to profound fulfilment. ‘🤌' – Maya Jama ‘Utterly fascinating’ – Bernardine Evaristo ‘Dolly Alderton for people who don’t just do missionary’ – Anon ‘Obsessed’ – Diana Vickers If you’ve ever checked your ex’s social media at 2am – or their new partner’s LinkedIn (because it’s the only social profile you can access) – or if everyone thinks you’re the perfect couple but you’ve been drifting apart for years – then you’ve probably felt a smarting of shame. But let me tell you something radical: your darkest secrets, your most repulsively shameful thoughts, feelings, and behaviours: you’re not alone. Featuring 250 tantalising, unfiltered anonymous confessions, this book slips beneath the surface of modern relationships to reveal the raw hidden truths behind their most intimate layers. These aren’t love stories – they’re stories about love.
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14,99 €

Friends in Youth


'An outstanding dual biography... Dinshaw’s book is profoundly entertaining, startling in its depth, and a necessary cautionary tale about the human cost of political division' Daily Telegraph Two old friends end up on opposite sides of the English Civil War, in this dazzling history from the acclaimed author of Outlandish KnightAt the Inns of Court, the intellectual, literary, and social heart of early 17th century London, many pivotal friendships were forged: few closer than that of Bulstrode Whitelocke and Edward (Ned) Hyde. Both young men were lively characters, industrious, well-connected, principled and optimistic. They dreamed of reforming the government of Charles I, a young court with age-old problems, by restoring the traditional harmony of Crown and Parliament. This is the story of how their hopes climbed, overreached, and fell into an abyss of relentless civil war. This highly original, vivid and engaging book recreates the atmosphere, drama, players and ideas of what is arguably England’s (and Britain’s) most crucial and traumatic formative period. Through the stories of his two protagonists, Minoo Dinshaw shows how subtle religious and political differences, careful personal judgments, and mere happenstance combined to place these two friends, most reluctantly, on opposite sides in the English Civil Wars. They would both survive, unlike many thousands of others, into old age; both would become influential historians, shaping how we still understand the conflicts of their age. But their friendship, like the once hopeful country in which it had first flourished, would be forever changed: permanently marred by what both men believed to be senseless and unnecessary civil strife.
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22,99 €

The Next World War: The new age of global conflict and the fight to stop it


The Next World War takes readers behind the scenes of the most dangerous era of international tensions since the end of the Cold War, as countries and military forces prepare for potential large-scale combat on a scale unseen since 1945. From the corridors of power in Washington, Whitehall, Moscow and Beijing to the new frontlines of conflict in Ukraine, Taiwan, cyberspace and even the far side of the moon, Peter Apps unflinchingly explores the fault lines where global peace is already starting to unravel. Featuring the voices of the commanders, diplomats and technologists already shaping history, as well as the nervous conscripts and ordinary people directly caught up in events, The Next World War examines the real-world effects of this new era of global confrontation. For some - including millions of citizens told to stockpile food and water and prepare for potential mass disruption - it still may not feel entirely real. But for Russia, China and their growing 'axis of upheaval', today's conflicts represent a growing opportunity to reshape the world as they would like it - leading to potential disaster for the West if it cannot heed the warnings in time. From the return of Cold War-style atomic threats to new forms of sabotage and 'hybrid warfare', the battle for global dominance is already firmly underway. The Next World War is the book you need to understand the growing precariousness of our current situation - and the unending battle to stop it escalating past the point of no return.
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25,95 €

Drones


The second edition of Drones: What Everyone Needs to Know® provides a comprehensive and updated look at the rapidly evolving world of drones, otherwise known as unmanned or uncrewed aerial vehicles (UAVs). Covering the past, present, and future of military and civilian applications, this book explores how drones have transformed--and are transforming--industries and warfare. It delves into the ethical, legal, and safety concerns raised by their widespread use, examining issues from privacy violations to international security.While the US has historically been a dominant force in drone development, this fully updated volume addresses the global proliferation of drones. They quickly became one of the most effective weapons in the Russia-Ukraine War, and states like China, Iran, and Turkey are now supplying drones to states and violent non-state actors around the world. This book discusses the dramatic rise of commercial drones, from deliveries to emergency response, while analyzing the challenges of regulation and public perception. Drones also expands beyond the air to cover ground and maritime drones, and projects the future of drone technology across multiple domains with a focus on autonomous vehicles and lethal autonomous weapons. A must-read for anyone seeking a well-rounded understanding of this pivotal technology, Drones: What Everyone Needs to Know® provides crucial insights into how UAVs are reshaping modern warfare, domestic security, and civilian life.
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17,99 €

Best Laid Plans


Stop running on auto-pilot and make the most of every day with intentional planning! Every moment matters when you have big goals for your family, career, and the community you're committed to. Between kids' schedules, work meetings, anniversary trips, the occasional date night, and squeezing in a quick gym session, it's easy to get overwhelmed! The constant barrage of obligations and to-dos is exhausting-especially for women who are also managing the mental load in most areas of family life. We end up stuck in routines and habits that don't serve us, as our dreams seem to slip further and further away. What if, instead of greeting each day in a scramble to keep up, there was a clearly laid out plan, complete with breathing room for rest and fun? In Best Laid Plans, Dr. Sarah Hart-Unger offers an intuitive planning method for setting audacious goals, working with the natural rhythms of your life in every season, and bringing a sense of peace and joy back to every day. With Best Laid Plans, you'll learn: How to create and accomplish nested goals for every year, month, week, and day The magic of planning in seasonal quintiles, or five seasons instead of four The airtight task management method for handling all of those pesky to-dos How to fill each day with meaningful moments of connection and delight Discover a simple way to make the most of every day and live your best life.
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22,45 €

The Elements of Power


‘A tale of rapacious colonialism, Cold War spy games, dazzling technical innovation, big business rivalry, big power geopolitics […] an unflinching, landmark work on the nature of extractive capitalism’ Patrick Radden Keefe, bestselling author of Empire of Pain and Say Nothing ‘Joseph Conrad called colonial ventures in Africa “the vilest scramble for loot that ever disfigured the history of human conscience”. After reading this book you might want to add the words “until now”’ The Times How we became addicted to a supply chain that wreaks havoc across the globe. Epic, shocking, and deeply reported, The Elements of Power tells the story of the war for the global supply of battery metals – essential for the decarbonization of our economies – and the terrible, bloody human cost of this badly misunderstood industry. Congo is rich. Swaths of the war-torn African country lack basic infrastructure, and, after many decades of colonial occupation, its people are officially among the poorest in the world. But hidden beneath the soil are vast quantities of cobalt, lithium, copper, tin, tantalum, tungsten, and other treasures. Recently, this veritable periodic table of resources has become extremely valuable because these metals are essential for the global “energy transition”—the plan for wealthy nations to wean themselves off fossil fuels by shifting to sustainable forms of energy, such as solar and wind. The race to electrify the world’s economy has begun, and China has a considerable head start. From Indonesia to South America to Central Africa, Beijing has invested in mines and infrastructure for decades. But the U.S. has begun fighting back with massive investments of its own, as well as sanctions and disruptive tariffs. In this rush for green energy, the world has become utterly reliant on resources unearthed far away and willfully blind to the terrible political, environmental, and social consequences of their extraction. If the Democratic Republic of the Congo possesses such riches, why are its children routinely descending deep into treacherous mines to dig with the most rudimentary of tools, or in some cases their bare hands? Why are Indonesia’s seas and skies being polluted in a rush for battery metals? Why is the Western Sahara, a source for phosphates, still being treated like a colony? Who must pay the price for progress? With unparalleled, original reporting, Nicolas Niarchos reveals how the scramble to control these metals and their production is overturning the world order, just as the global race to drill for oil shaped the twentieth century. Exploring the advent of the lithium-ion battery and tracing the supply chain for its production, Niarchos tells the story both of the people driving these tectonic changes and those whose lives are being upended. He reveals the true, devastating consequences of our best intentions and helps us prepare for an uncertain future. If you have ever used a smartphone or driven an electric vehicle, you are implicated.
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33,49 €

The Next World War: The new age of global conflict and the fight to stop it


'Incredibly well sourced . . . One of the most plugged-in voices in modern warfare'TELEGRAPH'Truly excellent . . . a gripping tour de force. Every politician and military expert needs to read this book'IAIN DALE'Vivid reporting'Economist'Reads like a real-life geopolitical thriller . . . The fact it doesn't feel like scaremongering says a lot about the state of the world'JONN ELLEDGE______________The Next World War takes readers behind the scenes of the most dangerous era of international tensions since the end of the Cold War, as countries and military forces prepare for potential large-scale combat on a scale unseen since 1945. From the corridors of power in Washington, Whitehall, Moscow and Beijing to the new frontlines of conflict in Ukraine, Taiwan, cyberspace and even the far side of the moon, Peter Apps unflinchingly explores the fault lines where global peace is already starting to unravel. Featuring the voices of the commanders, diplomats and technologists already shaping history, as well as the nervous conscripts and ordinary people directly caught up in events, The Next World War examines the real-world effects of this new era of global confrontation. For some - including millions of citizens told to stockpile food and water and prepare for potential mass disruption - it still may not feel entirely real. But for Russia, China and their growing 'axis of upheaval', today's conflicts represent a growing opportunity to reshape the world as they would like it - leading to potential disaster for the West if it cannot heed the warnings in time. From the return of Cold War-style atomic threats to new forms of sabotage and 'hybrid warfare', the battle for global dominance is already firmly underway. The Next World War is the book you need to understand the growing precariousness of our current situation - and the unending battle to stop it escalating past the point of no return. MORE PRAISE FOR THE NEXT WORLD WAR:'Gripping and important . . . A warning order for the future'GENERAL SIR TIM RADFORD KCB DSO OBE'Sweeping and compelling, with plenty of human stories that really pull you in. A must-read book from the expert I go to when I really want to get a sense of where things might be going'ANNA-JOY RICKARD
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33,49 €

US and Allied Special Operations Forces in Afghanistan, 2009–21


An illustrated study of the development and operations of coalition and Afghan Special Operations Forces in Afghanistan from 2009 until the withdrawal in 2021. At the end of 2008, the clearly inadequate strength of the coalition’s International Security Assistance Force (ISAF) in Afghanistan prompted the US and NATO to deploy troops in numbers that could not be sustained long-term. This shortfall was overcome in 2009, when a newly created Special Forces command (ANASOC) in the Afghan National Army began to partner with the ISAF to undertake counter-insurgency operations against the Taliban, Al-Qaeda and ISIL-K. However, while the burden of operations never diminished, many NATO countries reduced their contribution from 2012 onwards, leading to an over-ambitious expansion of ANASOC and weaker ties between it and US/NATO command. In this engaging study, former United States Marine Corps officer John Parkinson draws on first-hand experience to examine how this series of events spiralled toward the eventual fall of Kabul and the troubled, hasty withdrawal of coalition forces in 2021. Eight newly commissioned colour plates demonstrate the wide range of equipment and uniforms used by the Special Operations Forces and are complemented by a range of previously unpublished photographs.
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19,99 €

Black Crown


The epic story of a man born into Caribbean slavery, who defeated Napoleon’s armies and crowned himself a free black king.How did a man born enslaved on a plantation triumph over Napoleon’s invading troops and become king of the first free black nation in the Americas? This is the forgotten, remarkable story of Henry Christophe.Christophe fought as a child soldier in the American War of Independence, before serving in the Haitian Revolution as one of Toussaint Louverture’s top generals. Following Haitian independence, Christophe crowned himself King Henry I. His attempts to build a modern black state won the support of leading British abolitionists—but his ambition helped to plunge his country into civil war.Christophe saw himself as an Enlightenment ruler, and his kingdom produced great literary works, epic fortresses and opulent palaces. He was a proud anti-imperialist and fought off French plots against him. Yet the Haitian people chafed under his authoritarian rule. Today, all that remains is Christophe’s mountaintop Citadelle, Haiti’s sole World Heritage site—a monument to a revolutionary black monarchy, in a world of empire and slavery.
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19,99 €

Art Therapy for Every Day


Find your creative flow, soothe nerves and reconnect with yourself through art therapyArt is the best medicine – and by tapping into our creativity regularly, we can develop tools to help us feel better, calmer, and more resilient.Art Therapy for Every Day features 365 accessible and engaging exercises, each designed to help you develop self-awareness, explore your emotions, and find relief from stress and trauma. Each exercise focuses on a specific intention, can be completed with everyday materials, and is designed to fit easily into your day.Whether you want to better regulate your emotions, find joy in the creative process, or simply seek a meaningful and hopeful alternative to idle online scrolling, Art Therapy for Every Day unlocks the simple yet transformative power of self-expression, day after day.
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26,99 €

Rozšírte svoje vedomosti z nových oblastí ako ekonómia, manažment a marketing. Zaujímate sa o vesmír a jeho fungovanie, správanie živočíchov či históriu času? Správny smer do života a pozitívnu psychológiu prinesie motivačná literatúra. Knihy odborné - z oblasti práva, pedagogiky, sociológie či medicíny - ukrýva práve táto sekcia.

Kategória Odborná a populárno-náučná literatúra zahŕňa knihy a texty, ktoré poskytujú informácie a odborné znalosti v rôznych odboroch. Táto kategória sa líši od beletristickej literatúry a zameriava sa na vedomostný prínos.

Odborná literatúra obsahuje podrobné informácie, teórie a výskum v rôznych oblastiach ako veda, medicína, technológia, právo, ekonomika a psychológia. Populárno-náučná literatúra je prístupnejšia verejnosti a zaujímavo prezentuje tématické úseky, históriu, biografie a vedecké objavy.

Odborná a populárno-náučná literatúra je dôležitá pre vzdelávanie, osobnostný rozvoj a celoživotné učenie. Pomáha nám porozumieť svetu, objavovať nové perspektívy a zlepšiť naše schopnosti. Tieto diela od renomovaných autorov sú zdrojom inšpirácie a prínosov pre naše profesionálne a osobné životy.

K najznámejším autorom odbornej literatúry patria Stephen Hawking, Yuval Noah Harari, Malcolm Gladwell, Daniel Kahneman či zo slovenských autorov Roman Králik, či Vojtech Zamarovský.