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Umenie hodiť veci za hlavu


Konečne sa zbavte negatívnych myšlienok a doprajte si emocionálnu slobodu, ktorú si zaslúžite! Zápasíte s hnevom, ľútosťou či pocitmi krivdy? Cítite sa emocionálne vyčerpaní, vystresovaní a znechutení bolestivými spomienkami? Držíte sa vecí, ktoré vám spôsobujú utrpenie? V knihe Umenie hodiť veci za hlavu objavíte: - 20 najčastejších vecí, ktorých sa ľudia držia (a preto trpia) - prečo je také ťažké pustiť sa negatívnych myšlienok a bolestivých spomienok - ako umlčať zraňujúci hlas svojho vnútorného kritika a prestať mu dovoľovať, aby vás zraňoval - prečo idealizujeme minulosť a ako nás to núti lipnúť na bolesti v prítomnosti (plus technika, ako tento proces skrátiť) - ako sa snaha urobiť sa šťastnými v skutočnosti môže stať príčinou nešťastia - jeden z najúčinnejších a najjednoduchších spôsobov, ako niečo pustiť (a môžete ho začať používať okamžite!) BONUSOVÝ OBSAH NAVYŠE: 3 bonusové stratégie, ktoré fungujú zázračne. Ak máte dosť toho, že vás ťažia bolestivé spomienky, trpkosť, ľútosť, pocit hanby a iné vyčerpávajúce emócie, je čas na pozitívnu zmenu, ktorá prinesie úľavu. Zoberte si svoj výtlačok knihy Umenie hodiť veci za hlavu a konečne zažite emocionálnu slobodu, ktorú si zaslúžite.
Na sklade > 5Ks
10,92 € 13,90€

dostupné aj ako:

Ako sa vyliečiť zo svojej rodiny


Konečne sa sám rozhodnúť... Ten zoznam býva dlhý: nedostatok sebadôvery, zložité nadväzovanie vzťahov, ťažkosti v láske, neschopnosť sebarealizácie... Zdá sa, že mnohé z týchto zdanlivo neprekonateľných problémov, ktoré nás trápia, majú korene v príbehoch našich predkov. Aké dedičstvo nám títo ľudia zanechali? Dokážeme sa niekedy oslobodiť spod jeho ťarchy? Táto kniha nám otvára dvere k preskúmaniu rodinného rodokmeňa, aby sme hlbšie pochopili príčiny našich vlastných neúspechov. Ako sa utkvelé predstavy a očakávania našich predkov odrážajú v našich životných osudoch? Koho vlastne poslúchame a nasledujeme, keď sa nám v živote neustále opakujú nešťastné vzťahy a partnerstvá, keď sa opakovane rútime do pracovných neúspechov, keď si jednoducho nedovolíme prežívať radosť zo života? Ak chceme pochopiť smutný scenár svojho osobného príbehu, potrebujeme sa hlbšie ponoriť do príbehu svojej rodiny a postupne dospieť k vedomému prijatiu skutočnosti, že svoj život potrebujeme vziať do vlastných rúk. Napriek determinizmu, s ktorým sme sa narodili a ktorého dôsledky znášame, pretože sme vzišli z určitej rodinnej minulosti, máme v sebe schopnosť sa o tú minulosť pevne oprieť a budovať základy pre svoju budúcnosť slobodne a na svoj obraz.
Na sklade 1Ks
13,46 € 17,90€

Gengszterkorzó Havannában


Hogyan lett Havanna a maffia új játszótere? Miért tekintette Meyer Lansky Kubát ,,második otthonának"? És hogyan lett a kaszinók, bordélyok és szivarfüstös szállodák paradicsomából forradalmi lángtenger? Lénárt András könyve lebilincselő történelmi nyomozás: feltárja, hogyan fonódott össze a 20. század közepén az amerikai szervezett bűnözés és a kubai hatalom, miként szivárgott be a maffia a politikába, a gazdaságba, és hogyan lett Kuba az amerikai alvilág egyik legfontosabb külföldi bástyája - egészen Fidel Castro hatalomra jutásáig. A történet nem csupán gengszterekről szól: megjelenik benne Frank Sinatra és a Kennedy család, a CIA titkos akciói, és természetesen a havannai maffiakongresszus is, ahol a valóság nem ritkán felülmúlja a filmeket. A Gengszterkorzó Havannában egyszerre oknyomozó történeti munka és izgalmas kultúrtörténet. A szerző nemcsak levéltári anyagokra és titkosított CIA- és FBI-jelentésekre támaszkodik, hanem interjúkra, visszaemlékezésekre, filmes és irodalmi utalásokra is, hogy teljes képet adjon egy alig ismert, de rendkívül fontos korszakról.
Na sklade 1Ks
15,46 €

Čo chcete od života?


Krátky návod na to, ako lepšie žiť, vďaka lepšiemu pochopeniu toho, čo si skutočne ceníte – a toho, čo robiť, keď sú v konflikte vaše ciele. Čo chcete od života? Zarábať veľa peňazí – alebo pracovať pre spravodlivosť? Behať maratóny – alebo spievať v zbore? Mať deti – alebo cestovať po svete? Veci, na ktorých nám v živote záleží – rodina, priateľstvo, voľnočasové aktivity, práca, naše morálne ideály – si často odporujú a bránia nám robiť to, čo je pre nás najdôležitejšie. Ešte horšie je, že nie vždy vieme, čo naozaj chceme, alebo ako definovať úspech. Táto kniha, v ktorej sa miešajú osobné príbehy, filozofia a psychológia, ponúka neoceniteľné rady pre dobrý život, vďaka pochopeniu vašich hodnôt a vyriešeniu konfliktov, ktoré bránia ich naplneniu. Valerie Tiberiusová vám predstavuje spôsob uvažovania o vašich cieľoch, ktorý vám umožňuje efektívne o nich uvažovať počas celého vášho života. Svoj prístup ilustruje na živých príkladoch, pričom mnohé čerpá zo svojho vlastného života, počnúc hlúposťami až po vážne veci, od nakupovania až po orientovanie sa v predsudkoch. Kniha po celý čas zdôrazňuje dôležitosť vzájomnej prepojenosti, pripomínajúc nám silný vplyv iných ľudia na naše životy, ciele a na to, ako by sme ich mali napĺňať. Zároveň kniha ponúka stratégie, ako zvládať prekážky pri realizácii svojich cieľov vrátane rodových predsudkov a ďalších druhov diskriminácie. Či už meníte zamestnanie, prehodnocujete svoje priority, alebo prehodnocujete celú svoju životnú dráhu, kniha Čo chcete od života? je základným sprievodcom, ktorý vám pomôže pochopiť, čo je pre vás skutočne dôležité a ako to môžete premyslene uskutočňovať.
Na sklade 2Ks
12,60 € 15,90€

Obchodní hra. Zpověď kluka z londýnské City


Už když jako kluk kopal v ulicích východního Londýna do odřeného míče, snil Gary Stevenson o něčem velkém. Pak se zúčastnil matematické soutěže zvané obchodní hra. Výhra? Vstupenka do nového života. Gary se stal nejmladším obchodníkem Citibank, jedné z největších finančních institucí na světě, a přes veškerou pravděpodobnost brzy uzavíral obchody v hodnotě miliard dolarů. Denně. Jenomže se psal rok 2008 a Gary vydělával sázením na to, že miliony lidí zchudnou – miliony lidí podobných těm, s nimiž vyrůstal. Obchodní hra je šokující, nepřikrášlené, napínavé svědectví o temných zákoutích opojného světa obchodníků od někoho, kdo hru přežil. „Neuvěřitelně důležitá kniha přicházející v pravý čas... něco jako Vlk z Wall Street s morálním kompasem, odhaluje duchovní prázdnotu systémů a procesů, které nás ovládají a omezují naši lidskost.“ Irvine Welsh, autor knihy Trainspotting Nominace na Financial Times Business Book of the Year Podle knihy se připravuje minisérie
U dodávateľa
25,56 €

Operation Desert Storm


“During Desert Storm the Air Force and the Armor forces were the thunder but the 101st was the lightning.” General Norman Schwarzkopf, April, 1991. Camp Eagle II, Saudi ArabiaOperation Desert Storm chronicles perhaps the most incredible story of the Gulf War that has never been told. It describes two young soldiers from the intelligence section of 1-327 Infantry, 101st Airborne Division, Captain Jose Delgado and Sergeant Jesus Gonzalez, who unlocked an intelligence puzzle none of their higher headquarters recognized. This pivotal discovery occurred after the finalization of the 101st Airborne’s plans for attacking into Iraq and altered the direction of Desert Storm.1-327 Infantry was also the lead unit of what became the largest air assault (by helicopter) in US history. The 101st Airborne was a unique army division because of the 300+ helicopters in its arsenal. General Schwarzkopf''s "Hail Mary" plan, to use the 101st to air assault deep into Iraq and cut the Euphrates Valley, was the boldest operational maneuver for the US Military since the Inchon landing in Korea in 1950. Schwarzkopf''s plan stretched the division’s capabilities to their limits and demonstrated the 101st Airborne’s strengths and weaknesses. CPT Jose Delgado and SGT Jesus Gonzalez discovered the fatal intelligence flaw, an enemy battalion’s bunker-trench complex in 1-327 Infantry’s lead company''s landing zone. Their discovery, 48 hours before the air assault, caused the division''s plan to be altered, although it was a significant challenge to do so. Without their discovery, the attack was destined for disaster.In writing the book, Colonel Frank Hancock, Battalion Commander of 1-327 Infantry, asked soldiers from across the battalion to provide narratives and their recollections of what happened, thereby providing a full view of what occurred and why, from the perspective of soldiers ranging in rank from private to colonel. The book also details the process of how the US Army learned from its experiences in Vietnam, made changes, and became a different, structured, and more lethal army in the post-Vietnam era.
U dodávateľa
33,49 €

Ecclesiastical Latin


Ecclesiastical Latin: A Primer on the Language of the Church offers a thorough introduction to the Latin language in 32 chapters, which can be completed in one academic year. The text presents each section in plain language, fully explaining complicated grammar terms which may be unfamiliar to a contemporary audience. Every chapter includes copious examples and practice sentences of the grammar covered, as well as stories drawn from the Vulgate, or Church tradition. In addition to encountering the vocabulary and grammar in practice sentences, the text also offers prayers from the liturgy which illustrate the grammar, as well as sentences which come directly from the corpus of original Ecclesiastical Latin. By the end of the book, students will feel comfortable reading through the Vulgate or praying the liturgy in Latin with more understanding. The grammar structures for each chapter roughly follow the organization of grammar as it is presented in Hans Orberg's Lingua Latina. The student can thus practice more of the language in full immersion with confidence, while also learning the vocabulary and style of later Ecclesiastical Latin.
U dodávateľa
41,99 €

Queen Victoria's Colonial Troops, 1837-1901


Queen Victoria famously presided over an empire upon which the sun never set. Extending, defending and policing Britain’s global territories required the British Army to fight a bewildering array of foes, in equally varied terrain and climates. From the subarctic mountains of Canada to the Sahara Desert and the South African veldt, from the jungles of West Africa and central India to China, the British forces flew the flag. The task was only made possible by the recruitment of troops from throughout the colonies, some of which then served far from home (such as the Australians used in the Boer Wars). Colonial troops not only boosted the numbers available to the Empire’s forces but their local knowledge of climate and terrain, as well as their differing fighting styles, offered vital variety and flexibility. This allowed the ‘British’ armies to adapt to the wide range of enemies and environments encountered.Gabriele Esposito offers an excellent overview of the troops raised from every corner of the British Empire, discussing their organization, weapons, uniform and equipment as well as how and where they were employed. The informative text is lavishly illustrated with colour artworks.
U dodávateľa
33,49 €

Lose Your Mind


What if everything you?ve been taught about self-confidence is a lie?They tell you to control your thoughts. Conquer your fears. Train your mindset.They?re wrong.The truth? Listening to your mind is what keeps you stuck.Josh Pais was raised in a world most of us can?t imagine. His father was a physicist who worked with Einstein. His mother was a poet and painter. He grew up immersed in the clash between logic and creativity, precision and chaos. That collision led to a breakthrough.For decades, Josh has worked with award-winning actors, world-class entrepreneurs, thriving artists, and high performers to stop battling their minds and start using every emotion, every doubt, every nerve?everything they feel?to unlock unstoppable presence.You?ve seen him for years?Ray Donovan, Joker, The Sopranos, A Beautiful Mind, SVU, Sex and the City. But behind the scenes, he?s been teaching a method so powerful it rewires how you show up under pressure.Inside Lose Your Mind, you?ll learn:The 4-step system to dissolve hesitation and activate peak presence Why confidence isn?t what you think?and why chasing it keeps you stuckHow to master spontaneity?so you can command attention in any roomThe hidden advantage of nervousness (if you know how to use it)How to access creative invincibility?no matter what?s happening in your headThe secret to moving through life with total authenticity and easeIf you?ve ever felt trapped in your head, paralyzed by overthinking, or convinced you?re not ready, this book is your way out.Because that voice in your head? It?s not the problem. Listening to it is.Lose Your Mind. Gain the freedom, power, and creative prowess you crave.
U dodávateľa
32,99 €

Couple Relations


In this book, Mary Morgan provides a comprehensive understanding of couple relations. Taking a psychoanalytic perspective, Morgan explores some of the fundamental tensions in being part of a couple: between being an individual and a couple, relating, non-relating, and the narcissistic problem in tolerating the otherness and alienness of one’s partner. She guides the reader through managing feelings of both separateness and intimacy, issues around sex and sexuality, the tension between love and hate, and the importance of curiosity. She also elucidates key discoveries of unconscious processes in a couple relationship made by couple psychoanalysts, including unconscious choice of partner, the couple projective system, shared unconscious phantasy and beliefs, unconscious alliances, the couple’s own transference relationship and how the real "presence" of an other is seen as an "interference" acting on the preconceptions of the other subject. Through Morgan’s accessible and holistic approach, drawing on decades of clinical experience, this book is an essential resource for all psychoanalytic and psychodynamic psychotherapists, counsellors working with couples, and researchers and students in Gender Studies, social sciences, psychology and the humanities.
U dodávateľa
27,99 €

Start Before You’re Ready


Stop waiting for the ‘perfect’ moment – your future starts now. Hesitation, overthinking, and fear keep us stuck, waiting to feel ready for change. But ready is an illusion. Growth doesn’t come from waiting for everything to fall into place; it comes from stepping into the unknown. In Start Before You’re Ready, you’ll learn how to dismantle the mental roadblocks holding you back – from perfectionism and self-doubt to indecision and impostor syndrome. Whether you want to launch a new business, start a creative project, commit to a fitness plan, or simply believe in yourself more, this book will show you how to overcome procrastination and move forward with unstoppable confidence. Through practical strategies and mindset shifts, you’ll learn to:· break free from limiting beliefs, anxiety, and the fear of failure· make faster, more confident decisions· embrace new opportunities with excitement and curiosity· stop waiting for the ‘right time’ and take bold action todayTrust the process, embrace uncertainty, and build the life you’ve always wanted, one imperfect step at a time.
U dodávateľa
19,99 €

Variations of the Hero's Journey in Contemporary British, French and Australian Picture Books about the Great War


This book is grounded in the belief that every nation had its own ‘Great War’, and that children’s picture books are an important barometer of each country’s national approach. To explore the depiction of the Great War in modern Australian, British, and French children’s picture books, where this historical event is reimagined in different ways as a futile conflict, as a painful victory, and as part of one country’s founding mythology, this book uses the concept of the hero’s journey as an underlying framework. It claims that this monomythic pattern, as developed by Joseph Campbell and modified by Christopher Vogler, not only informs all picture books selected for this project but can also be used to highlight the extent to which modern children’s picture book authors and illustrators conform to their respective nation’s cultural memory. It further maintains that the specific historical context of the Great War in these children’s picture books can be used to identify a variant of the hero’s journey: the ‘ordinary soldier’s journey’. This analysis of children’s picture books about the Great War through the lens of Campbell’s hero’s journey will be of interest to both students and researchers in the fields of children’s literature, literary theory, history, cultural studies, and education.
U dodávateľa
195,99 €

A majdnem tökéletes boldogság receptje - És 99 kérdés függő játszmákról Rendi Marihoz


Ha sokáig hitte, hogy a gyerekkori mesék valóra válnak, ha reménykedett, hogy varázsütésre minden hozzátartozója pont olyan jó fej lesz, amilyennek mindig is akarta, ha ábrándozott arról, hogy megtalálja az igazit, akivel örökkön örökké együtt élhet, ha sokáig kereste az örök boldogság elixírjét, de még nem találta meg, akkor ez a könyv Önnek szól. Pokorny Lia A majdnem tökéletes boldogság receptje című önálló estje elvarázsolja a nézőt. A darab kapcsán - amely a könyvben is helyett kapott - most olyan fontos és személyes kérdésekről beszélget Rendi Mari addiktológiai, család- és párterápiás konzultánssal, mint a társfüggőség, a nemet mondás képessége vagy az anya-gyerek kapcsolat nehézségei, bevonva az olvasót, aki saját felismerésein keresztül léphet a gyógyulás útjára. A majdnem tökéletes boldogság receptje nem kínál kész megoldásokat, és nem végzi el helyettünk az önismereti munkát. Inkább arra hív, hogy más nézőpontból tekintsünk önmagunkra, a kapcsolatainkra és mindarra, amit otthonról hoztunk. Arra, hogy felismerjük: a változás soha nem egyetlen ember feladata, és a szeretet soha nem járhat önfeladással.
U dodávateľa
15,49 €

Surviving the 21st Century


Two world-renowned figures of contemporary politics come together to discuss transcendental topics and debate alternatives for the future: José Pepe Mujica, former president of Uruguay and an ex-guerrilla who has gained enormous international popularity for his message of sustainability and common sense, and Noam Chomsky, an intellectual who revolutionized linguistics and later addressed a wide range of humanistic and political topics of profound importance. Mexican documentary filmmaker Saúl Alvídrez brought these two pivotal figures together for a fruitful exchange of ideas. From the meeting of these voices emerge reflections that allow an approach to many of the major issues that the world currently faces: the consequences of climate change, corruption, populism, the crisis of capitalism and its successive mutations, the logic of the market economy, and problems of production, among many others. Chomsky and Mujica emphasize throughout the values that must be taken into account to move towards a sustainable future: democracy, freedom, purposeful living, love, and friendship are here the pillars from which to build a new world.
U dodávateľa
20,45 €

A Seventh Man


First published in 1975, this finely wrought investigation remains as urgent as ever, presenting the life of those who have travelled to live and work in Europe. Art critic, novelist, and artist John Berger brings humanity and a voice to those silenced in the political debate about who does and doesn't belong. Why does the Western world look to migrant labourers to perform the most menial tasks? What compels people to leave their homes and accept this humiliating situation? In A Seventh Man, Berger and Jean Mohr come to grips with what it is to be a migrant worker - the material circumstances and the inner experience - and, in doing so, reveal how the migrant is not so much on the margins of modern life but at its centre.
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18,45 €

Understanding Psychological Health


Understanding Psychological Health draws on Rational Emotive Behaviour Therapy (REBT) – which focuses on resolving emotional and behavioural problems and disturbances and enables people to lead happier and more fulfilling lives – to provide an understanding of psychological health. The book looks first at how people can remain psychologically healthy in the face of adversity and then goes on to discuss how these healthy philosophies underpin certain key areas of psychological health. This second edition describes REBT theory with greater accuracy and updates and adapts terminology for contemporary readers. It also includes new chapters detailing healthy responses to common life adversities and outlining aspects of healthy psychological functioning. The only book to discuss psychological health from an REBT perspective, Understanding Psychological Health is intended for helping professionals who have a particular interest in CBT/REBT and students in these areas.
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37,99 €

Operation Bagration & the Liberation of Minsk


Often overshadowed by D-Day Operation Bagration, the code name for the Red Army''s summer offensive of 1944, broke the back of the Axis on the Eastern Front. Coincidentally beginning on the third anniversary of Hitler''s invasion of the Soviet Union, Bagration demonstrated that the Red Army had learnt the lessons of mobile warfare and was capable of putting them into ruthless practice. A series of well-coordinated attacks combined with major partisan strikes struck the defence lines of Army Group Centre in Belarus. Weak in armour and air support AGC had not been the target Hitler had anticipated that the Soviets would chose for this operation. It was only when the Red Army had almost outrun its supply lines and panzer formations had be relocated from elsewhere on the Eastern Front in early July that the Germans managed to defend effectively. However, this book only covers the fighting until the liberation of Minsk in early July. The Soviet''s summer offensive would not officially end until the last week of August by which time Finland had sued for an armistice, Romania had switched sides and the German forces had been savaged, holding a line hundreds of kilometres to the west of its original positions outside the gates of Warsaw
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22,99 €

Edward IV’s Fatal Legacy


One of the most overlooked families of the early modern period, the Courtenays played a critical role, and their story of love and loss, loyalty and betrayal, survival and ruin is played out at the courts of four Tudor monarchs.Katharine, Countess of Devon, was Edward IV''s daughter. Her first proposed marriage would have made her Queen of Spain, but she was declared a bastard on the accession of her uncle Richard III. Legitimated under Henry VII, she eventually married Sir William Courtenay, heir to the earldom of Devon. Her closeness to her sister, Queen Elizabeth of York, did not prevent the sudden arrest of her husband in 1502. Whilst earning the regard of her royal brother-in-law, Henry VII, she walked a knife edge until the accession of her nephew, Henry VIII. As a widow, he granted her the lands of the earldom of Devon for life, making her one of the wealthiest female magnates in England. Her death in 1527 spared her the tragedies which befell her family in the 1530s. Her son Henry, Marquis of Exeter, was first cousin to Henry VIII, with whom he enjoyed a close relationship until the king’s decision to repudiate his queen changed everything. Henry’s marriage to Gertrude Blount, one of the most neglected women of the Tudor period, was one of affection and respect. During the 1530s, she was at the centre of a group opposed to Henry VIII’s repudiation of Catherine of Aragon, passing on information provided by her husband and a small circle of trusted friends to the imperial ambassador, Chapuys. When her husband was arrested in 1538, he, along with others, was executed; only she survived. Imprisoned in the Tower with her twelve-year-old son, Edward, she was later released while Edward remained incarcerated until the accession of Mary I. Upon his release, many believed he would marry the queen, but instead, he died in exile from suspected poisoning after surviving several assassination attempts by imperial agents. This study of the Courtenay family follows their lives and fortunes from 1479-1558.
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33,49 €

Rozšírte svoje vedomosti z nových oblastí ako ekonómia, manažment a marketing. Zaujímate sa o vesmír a jeho fungovanie, správanie živočíchov či históriu času? Správny smer do života a pozitívnu psychológiu prinesie motivačná literatúra. Knihy odborné - z oblasti práva, pedagogiky, sociológie či medicíny - ukrýva práve táto sekcia.

Kategória Odborná a populárno-náučná literatúra zahŕňa knihy a texty, ktoré poskytujú informácie a odborné znalosti v rôznych odboroch. Táto kategória sa líši od beletristickej literatúry a zameriava sa na vedomostný prínos.

Odborná literatúra obsahuje podrobné informácie, teórie a výskum v rôznych oblastiach ako veda, medicína, technológia, právo, ekonomika a psychológia. Populárno-náučná literatúra je prístupnejšia verejnosti a zaujímavo prezentuje tématické úseky, históriu, biografie a vedecké objavy.

Odborná a populárno-náučná literatúra je dôležitá pre vzdelávanie, osobnostný rozvoj a celoživotné učenie. Pomáha nám porozumieť svetu, objavovať nové perspektívy a zlepšiť naše schopnosti. Tieto diela od renomovaných autorov sú zdrojom inšpirácie a prínosov pre naše profesionálne a osobné životy.

K najznámejším autorom odbornej literatúry patria Stephen Hawking, Yuval Noah Harari, Malcolm Gladwell, Daniel Kahneman či zo slovenských autorov Roman Králik, či Vojtech Zamarovský.