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Menopause and ADHD
Menopause and ADHD is your ultimate guide to understanding how your hormones may influence your ADHD – and it’s a two-way street: how your ADHD impacts how your perimenopause lands for you. This book will arm you with the facts, and help you to confidently advocate for your own health and wellbeing. Navigating menopause can be challenging for any woman, but for those with ADHD, the experience can feel like a bomb has gone off in your life. Health issues in all women are too often dismissed, misunderstood, or minimised by clinicians who label symptoms as anxiety or ‘just part of being a woman’. We are just starting to empower women to access the menopause support they deserve, but women with ADHD or other intersecting neurodivergence (often undiagnosed) are still woefully left behind in this arena. Helen Wall is a GP with years of experience advocating for women. MENOPAUSE AND ADHD will debunk myths, tackle systemic biases, and empower you to take charge of your well-being through this period of hormonal challenge. It’s time to be heard, be informed, and be your own best health advocate.
We the Patients
"A fiery yet hopeful portrait of a broken system." - Publisher's Weekly Take control of your healthcare and understand the rights that protect you. In America, it’s hard enough to stay healthy, but it’s doubly brutal when your care and your outcome hinge on one question: “What insurance do you have?” Thirty years after surviving a rare brain tumor and earning, what People magazine coined, “the people’s voice in healthcare,” Stupid Cancer founder Matthew Zachary learned how to bypass America’s convoluted healthcare system: Don’t fix the system. Rig it in your favor. We the Patients: Understanding, Surviving, and Navigating America’s Healthcare Nightmare shows you how to make the most of a convoluted system that’s built to confuse and exhaust the very people it claims to serve. This patient proclamation shows you how to stay truly alive even in the face of illness, make meaning from chaos, and channel anger into advocacy. It covers: Zachary’s crash course in the American healthcare system after a life-threatening diagnosis at 21 and his mission to make it “suck less” for the next patientThe rise of patient advocacy and the growing movement to reclaim power from a system built to serve itselfThe coming Fifth Healthcare Revolution, driven by a newly organized electorate, and what it means for every American We the Patients is an unfiltered look at what happens when the healthcare system fails real people. It’s a blueprint for fighting back, and a must-read for anyone navigating illness, caregiving, or just trying to stay human in a system that makes that harder and harder for us all.
Skrytý odkaz ženství
Oblíbená fotografka a influencerka Lusiet Levá ukazuje, co ženy v průběhu dějin formovalo – a jak nás dodnes ovlivňují některé mýty a předsudky. Mapuje silné ženské rysy: kreativitu, intuici, mateřství i sexualitu. Zkoumá ženskou moudrost a lidové tradice, které mohou ženám pomoci navrátit se k sobě. Praktické kapitoly, testy, cvičení a podněty k zamyšlení nabízejí prostor ke zpomalení, sebepéči a návratu k autentickému ženství. Abychom k sobě dokázaly přistupovat s větší laskavostí – a zároveň hrdostí.
Barre Workouts For Dummies
Sculpt, Strengthen, and Shine: Barre Workouts with International Fitness Star Andrea Rogers In Barre Workouts For Dummies, international fitness founder of Xtend Barre, Andrea Rogers, delivers a revolutionary new guide that combines ballet-inspired precision with intense strength and resistance training that doesn't require any weights. Rogers explains, in a way that's accessible for fitness pros and beginners alike, how to improve your strength, posture, and body with safe, effective exercises. The book provides step-by-step instructions for full-body routines, strength-focused techniques, and mindfulness practices specifically tailored to make you look, feel, and move better. Inside the book: Strategies for incorporating the “ 4 S's” in your life: stretch, stamina, strength, and stabilityTechniques to reduce your risk of injury, increase your physical fitness, and improve your mood and mindsetEasy-to-follow steps for incorporating healthy habits and routines in your own life for the long-term Perfect for people interested in the tremendous flexibility, strength, and overall wellness benefits of barre training, Barre Workouts For Dummies is great for barre instructors interested in brushing up on the fundamentals and anyone looking for low-impact movement and exercise.
Skin
From acting as the body’s first line of defence to regulating body temperature, your skin plays a crucial role in your overall healthJoin consultant dermatologist Dr Emma Craythorne MBChB FRCP as she reveals the science behind your largest vital organ, showing you how to look after your skin through different lifestages, manage common skin-related concerns and conditions, and achieve radiant, resilient skin throughout your life. Packed with research-backed answers to topics including how stress affects acne, what makes up the skin microbiome, and what causes skin to age the quickest, this book will empower you to make informed choices that will benefit your skin and wider wellbeing. Within this comprehensive handbook, you will find:Essential know-how: how the skin works, its functions, and its structureEasy-to-follow advice: how to adapt your diet, sleep, exercise, and skincare regime to keep your skin healthier for longerExpert guidance: how to manage conditions including eczema, acne, and allergiesScience-based insight: how treatments such as botox and chemical peels work and how effective they actually areWhether you’re seeking reassurance on how to manage a skin concern, searching for answers to combat misinformation, or you simply want to uncover the science beneath the surface, this pocket-sized owner’s guide is perfect for anyone looking to understand and protect their skin for decades to come. _________The Body Literacy Library has sold tens of thousands of copies globally. Complete your collection with:Breasts: An Owner’s GuideGut: An Owner’s GuideHeart: An Owner’s GuideBrain: An Owner’s Guide_________Dr Emma Craythorne MBChB FRCP is a consultant dermatologist, laser surgeon, and trustee for the Cosmetic Practice Standards Authority. She is the host of the hugely popular television show Bad Skin Clinic (known as Save My Skin in the USA), now in its eighth series.
Eat Your Ice Cream
From a leading doctor and world-renowned health expert, the simple, uplifting and practical guide to cutting through the wellness noise, living well and ageing with purpose.
'Essential reading for anyone who wants to get to the heart of how to live a healthy and fulfilling life' Dr Vivek Murthy, MBA, former surgeon general of the United States
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Have you hit optimisation overload? This book is for you.
Renowned physician Dr Ezekiel J. Emanuel cuts through the noise with wit, clarity and high-impact advice. Forget the hacks, the hype and the endless expert advice. Dr Emanuel distils the science into six simple, high-impact pillars: nutrition, exercise, sleep, alcohol, mental acuity and social connection. No fads. No extremes. Just evidence-based guidance on what actually works.
You'll gain something rarer than another health plan: clarity. A grounded understanding of what truly drives long-term wellbeing - connection, purpose and sustainable habits that fit into real life.
Because life is not a competition to live the longest. And wellness should not be a full-time job.
The Price of Pretty
From Sunday Times bestselling author Alex Light comes an empowering, incisive new book examining the crushing beauty standards women are subjected to – and how we can learn to fight back. In a world full of filters, tweakments, and weight-loss drugs, take back control and rewrite the rules of beauty on your own terms. Today’s unrelenting beauty standards tell women that our worth is conditional; that we aren’t good enough as we are. We fix and filter, tweak and tone, erasing ourselves to reach the ever-shifting goal of perfection. In The Price of Pretty, Sunday Times bestselling author and podcaster Alex Light investigates the forces behind today’s beauty dystopia. From the rise of new technologies and treatments framed as ‘self-care’ and the industries profiting from our insecurities, to the toxic messaging passed through generations, and how we can break the cycle. With lunchtime ‘tweakments’ on the high street, endless endorsements for weight-loss drugs, and inescapable AI images and filters, the pressure to be eternally youthful, naturally filtered and flawlessly sculpted has reached breaking point. And women are paying a high price: financially, physically, emotionally and mentally. Interrogating how we got here, Alex exposes the all-consuming cost of beauty and issues a clarion call for all of us to take control and fight back. Because here’s the truth: you were never the problem in the first place.
Walk
Walking isn't just a leisurely activity or a form of personal transportation. Its far-reaching benefits - not just for physical health, but for mental clarity and emotional well-being, creativity and social connection - make it a vital component of human existence, one that is as essential as breathing and sleeping.
In this book, world-renowned foot and gait specialist, Courtney Conley, and physiotherapist, Milica McDowell, transform our understanding of the importance of one of the simplest and most accessible forms of movement. Drawing on cutting-edge research, evolutionary biology and real-life stories from their practice, they show that walking is one of our most powerful and under-prescribed medicines: revealing why walking speed can predict overall health; how the risk of falls, which has a direct impact on longevity, can be measured by your foot health; and how even the shortest of walks can have profound healing effects.
Filled with practical advice, from simple tips to help with lower back pain, to customizable programs to enhance mobility and fitness, this book is an essential guide to transforming your physical - and mental - health, from the ground up.
Spokojené tělo po padesátce
Kniha Spokojené tělo po padesátce od fyzioterapeuta Willa Harlowa přináší 111 přirozených strategií, jak po padesátce obnovit sílu, pohyblivost a zdraví. Autor nabízí praktické rady, jak předcházet bolesti kloubů, vyhnout se zbytečným operacím a žít aktivní život bez léků na bolest.
Spokojené tělo po padesátce vám pomůže najít cestu ke zdravému pohybu.
Co zajímavého se v knize dozvíte?
• Praktické cviky na bolesti zad, ramen, kyčlí a kolen.
• Jak posílit klouby a předejít operacím.
• Strategie proti stárnutí – Devět v devadesáti.
• Jak zůstat aktivní a soběstační i v pokročilém věku
Organ Speak
"A thrilling journey through health and disease - seen through the secret lives of our cells and organs." TIM SPECTORThe international bestselling author of Gut returns with a spellbinding voyage through the human bodySometimes we need to look inward to better understand life outside. Deep within us, forces are at work that protect, heal and keep us alive day after day - mostly without us even noticing. In Organ Speak, Giulia Enders guides us through our inner landscape, introducing us to the unseen heroes of our bodies. She shows how, for thousands of years, our organs have responded to challenges with astonishing intelligence - and that they have much to teach us: What, for example, can the immune system tell us about our need to feel safe? How does the process of wound-healing mirror emotional recovery? What do we truly need to thrive? With vivid stories and the latest science, this book not only opens our eyes to the wonders within but inspires us to approach our bodies with greater mindfulness and trust.
Invincible
THE INSTANT NEW YORK TIMES BESTSELLERFrom the pioneering scientist and longevity expert, Dr Florence Comite, the new science-backed guide to future-proof your body and mind, defy your genetic destiny, and live a healthier, longer life. ‘A powerful, science-driven roadmap to healthy longevity’ - MARY CLAIRE HAVER, bestselling author of The New Menopause‘Gives you the tools to understand your unique biology – and change the trajectory of your health for decades to come.’ - DR MARK HYMAN, bestselling author of Young ForeverYour genes do not have to be your destiny. Leading endocrinologist and longevity expert Dr Florence Comite has helped thousands of patients reverse biological aging and halt emerging diseases. Her proactive precision care is built on one central truth: your unique biology is the key to your longevity. Her clinical research shows that, even into middle-age, you can reverse the unhealthy trajectory you’re on, live disease- and pain-free, active and happy, and recapture the energy of your twenties. In her groundbreaking new book, Dr Comite offers a comprehensive, science-backed plan to improve your health and longevity, based on years of clinical research and real case studies. In Invincible she gives you the tools to:Decode your body’s Five Key Biomarkers — a personalised snapshot of your current and future healthIdentify your risks hidden in your genes, family history and daily habitsDiscover which of the Seven Patterns of Health Decline you may be following — and how to break freeTake targeted, practical steps to reverse biological aging, prevent metabolic decline and thrive in mind and body for decades to comeDrawing on two plus decades of clinical research, she shares her Nof1™ approach, which is tailored to your unique needs and backed by science, showing you how to you reclaim your health, extend your active years and enjoy the vibrant life you deserve — at any age. Unhealthy ageing is not inevitable; this book will show you how to become invincible. Praise for Invincible:‘Distils decades of clinical experience into a practical path to a longer, healthier life.’DAVID A SINCLAIR, bestselling author of Lifespan‘Provides a roadmap for reversing aging and building strong, resilient, health for life.’DAVID ZINCZENKO, bestselling author of Eat This, Not That!‘[Comite] is a brilliant, forward-thinking physician-scientist, and her book will guide anyone who wants to expand their healthspan to match their lifespan.’ DEAN ORNISH, bestselling author of UnDo It!
Invincible
From the pioneering scientist and longevity expert, Dr Florence Comite, the new science-backed guide to future-proof your body and mind, defy your genetic destiny, and live a healthier, longer life.
What determines how long, and how well, we live?
Many of us assume we should look to our family history for clues - will we have a heart attack at fifty like Dad or develop Type 2 diabetes at seventy like Mum? It makes sense that we'd inherit the same path to ageing.
But your genes do not have to be your destiny.
Dr Florence Comite is the leading expert in healthy longevity, using precision medicine to help her patients reverse symptoms of biological ageing. Her clinical research shows that, even into middle-age, you can reverse the unhealthy trajectory you're on, live disease- and pain-free, active and happy, and recapture the energy of your twenties.
In her groundbreaking new book, Dr Comite offers a comprehensive, science-backed plan to improve your health and longevity. Based on years of clinical research and real case studies, Invincible will empower you to better understand your physiology, identify your unique health trajectory, and understand the specific proactive interventions that will stop and reverse biological ageing, metabolic disorders, heart disease and memory decline.
Unhealthy ageing is not inevitable; this book will show you how to become invincible.
Stretching Anatomy
New edition of well-loved stretching anatomy guide. With more than 500,000 copies sold worldwide, Stretching Anatomy is your go-to guide for seeing inside the stretches that help you increase range of motion, enhance recovery, and facilitate ease of movement during physical and everyday activities. The fourth edition includes the following content updates:A new chapter that explains how to use stretching to increase force output, improve muscle hypertrophy, prevent and rehabilitate injuries, stimulate cardiorespiratory improvements, and lower blood glucose, each with a sequence of stretches intended to address these scenarios10 new stretches: 7 assisted and 3 unassistedNew stretch ratings to help you find appropriate stretches for your unique goalsStretching programs in chapters 10 and 11, for a total of over 30 programsVisually stunning full-color illustrations throughout the text give you a clear idea of the muscles affected by each stretch. All major joint areas from the feet to the neck are covered, with 95 stretches throughout the book. Each stretch includes step-by-step instructions on how to perform the stretch, the names of the muscles stretched, and a Stretch Notes section detailing the procedures and benefits of every exercise as well as safety considerations and variations for increasing or decreasing difficulty. Suggested stretching programs for daily mobility and flexibility are provided, as are 23 sport-specific routines to be used by athletes and their trainers who want to improve flexibility, maximize efficiency of movement, and enhance recovery from training and competing in their chosen sport. Whether you're looking for stretches to ease daily aches and pains, address arthritis, recover effectively from your sport, or just fit a little more movement into your busy day, Stretching Anatomy, Fourth Edition, has something for you. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
Not Just Painful Periods
'In this essential book, Dr Liz Murray provides accurate, practical and empowering information that every woman should have access to.' - Professor Andrew Horne, Director of Centre for Reproductive Health, University of Edinburgh; Speciality Advisor to CMO for OBGYN, Scottish Government; and President of World Endometriosis SocietyFor generations, women's health concerns have been dismissed, minimised, or misunderstood. But heavy, painful periods are not normal, and suffering in silence should not be an option. In this groundbreaking and compassionate guide, Dr Liz Murray blends medical expertise with her own experience of living with endometriosis and chronic illness, to give readers the clarity, language, and confidence to finally be heard. Drawing on the latest research into endometriosis, fibroids, adenomyosis and PCOS, Dr Murray explains what's really happening inside your body and how these conditions can affect women in very different ways. She offers practical tools for self-advocacy, demystifies diagnosis, and lays out treatment paths that empower rather than overwhelm. Inside, you'll learn how to:- Spot the early signs your body wants you to notice- Recognise the crucial role of hormones and your immune system play in your health- Navigate the path to diagnosis- Understand your options for treatments- Deal with issues affecting your fertility, menopause, and relationshipsAll women deserve to feel supported and empowered in their own bodies. Not Just Painful Periods is more than book - it's a revolution in women's health, delivered with warmth, wisdom, and unshakeable hope.
Schudni bez boja
Jete nezdravo a príliš rýchlo? Odkladáte spánok a stres považujete za normu? Vaše telo vám však skôr či neskôr napovie, že potrebuje zmenu.
Vďaka tejto knihe zistíte, ako tú zmenu docieliť a ako sa dá krok za krokom vrátiť k sebe cez jednoduché úpravy v stravovaní, v dennom rytme, ale aj v celkovom nastavení a premýšľaní o sebe. Nenájdete tu žiadne extrémy a „zázračné“ diéty. Dôležité sú: zdravý rozum, prax, skúsenosti a ochota začať.
Autorky Zuzana Vačková a Katarína Skybová knihu popretkávali osobnými príbehmi, užitočnými informáciami a princípmi, ktoré fungujú. Nájdete v nej aj bonus v podobe praktických jedálničkov na každý deň. Tie vám pomôžu naučiť sa jesť výživne, chutne a bez zbytočného stresu.
Táto kniha nie je o ceste k dokonalosti, ale je hlavne o tom, ako sa cítiť lepšie vo vlastnom tele a mať viac energie. Je určená všetkým, ktorí chcú mať veci vo vlastných rukách – jemne, s rozumom a po svojom.
The Mineral Reset
From the co-founder and CEO of BEAM Minerals, a guide to the importance of mineral replenishment for optimal health and how to restore the minerals your body needs to function at its best. Minerals are the substrate of literally everything in the galaxy, even the universe. They are the building blocks and fuel, for all cellular life. Without minerals life would cease to exist and in fact, our own bodies would stop functioning, within hours. It’s amazing that the most basic understanding of something so fundamental to life is not taught, or even thought much about by even the most educated doctors and practitioners. You wouldn’t own a car if you didn’t know the basics of how to fill up the gas tank, or what to fill it with. But here we are, living in our bodies daily, mostly unaware that we have no idea how our body’s energy systems work and how to replenish them effectively. So, we struggle, with weight, inflammation, sleep, cravings, brain fog, low energy and a general feeling that “something is missing”. There is something missing: minerals! Minerals, and how they contribute to health, is widely misunderstood, resulting in misinformation and products that confuse people and ultimately cause more problems than they solve. Understanding some simple facts about how minerals operate in the body and how a person can easily and effectively replenish their body’s mineral stores, can be a game changer for anyone experiencing chronic issues related to physical, mental, emotional and energetic health. This book is about the human body as a holistic ecosystem made of cells and an introduction into minerals as a cornerstone of cellular ecosystem health. Told through story, metaphors, visual descriptions and simple language, this book makes a complex subject accessible. This book is written for anyone who recognizes in themselves that hidden hunger (that sense that something is missing), or seeks answers to why they are struggling to thrive.
The Longevity Nutrient
Unlock the secret to longevity with Dr. Stephanie Venn-Watson’s “groundbreaking, once-in-a-century discovery” (Mark Hyman, MD, New York Times bestselling author) of the molecule C15:0—an essential fat found in whole milk, cheese, and fatty fish—that can improve your health and increase your lifespan. The hunt for the holy grail of healthy aging has been ongoing for hundreds of years, and Dr. Stephanie Venn-Watson may be its most unlikely champion. As a veterinary epidemiologist, she was recruited by the US Navy to lead a clinical research program to continually improve the health of Navy dolphins. Using advanced biotechnology to study the healthiest aging dolphins, she discovered C15:0, a saturated fat which has the potential to expand both the health-span and lifespan in long-lived mammals. In The Longevity Nutrient, Dr. Venn-Watson unveils the science behind C15:0, the first essential fatty acid to be discovered in nearly a hundred years. This revolutionary discovery identifies the crucial ingredient for combating chronic aging-associated diseases. This book unfolds like a detective story, bringing you along through the science and discovery of this extraordinary nutrient. The implications of adding this nutrient back into the American diet could not be more significant. Mounting scientific evidence supports that C15:0 can: - Reduce the risk of and reverse fatty liver disease. - Reduce the risk of and reverse type 2 diabetes and heart disease. - Meaningfully slow the effects of aging to improve overall well-being. Perhaps the most surprising discovery? In the end, it may just be the saturated fat that saves us all. In this “life-changing” (Thomas DeLauer, author of Intermittent Fasting Made Easy) book, Dr. Venn-Watson tells the extraordinary story of this discovery and examines the paradigm shifting implications for human health and aging. She presents the easy, practical steps for you to responsibly bring this essential C15:0 fat into your life to improve your long-term health and wellness.
Chladová terapie: kompletní průvodce otužováním, 3. vydání
Je pro vás otužování novinka a nevíte, kde začít? Nebo už ho praktikujete, ale chtěli byste svoji ledovou vášeň posunout ještě o kus dál? Ve vůbec první české publikaci na téma otužování vás cestou zimy provede instruktor, pro kterého je mráz denním chlebem. Na základě vlastních zkušeností i vědeckých poznatků vám krok za krokem představí tento osvěžující zdravotní trend. S praktickými tipy z této knihy může mít z chladu prospěch úplně každý!
Irritated
'This book is an absolute joy. Easy to read, it takes you on a journey covering all the important angles. I will be recommending it to my patients who want to better understand their allergies.' Adam Fox OBE, professor of paediatric allergy and Chair of the National Allergy Strategy Do you live with a constantly runny nose, an itchy throat and sore eyes? Maybe you have eczema or get rashes from contact with allergens? Perhaps you or your children carry emergency adrenaline because an allergic reaction could be life-threatening? If so, you're definitely not alone: between a third and half of all UK adults will experience allergies at some point during their lifetime and the numbers are rising. We are more allergic now than we have been at any other time in history. * Peanut or tree nut allergy now runs at 1 in 70 children, versus 1 in 250 in 1997* Hospital admissions for anaphylaxis went up 174 per cent in the UK between 1998 and 2018* Around 21 million people have allergies in this country, but we have fewer than 80 adult and paediatric allergy specialist doctors * Children who grow up in deprived households are more likely to have allergies, asthma and eczema and for their symptoms to be severe* More than 80 per cent of people living with allergies say that it adversely affects their mental healthIrritated looks at why allergies have become so prevalent in recent years and asks whether there is anything we can do to stop more people developing them and help those who already have allergies to cope. Journalist Rebecca Seal writes about the difference between allergies and intolerances, the role of gut health and microbes in the development of allergies, how deprivation increases the risk of allergies and can make the experience of having them much worse, and offers practical strategies for managing both allergy symptoms and the anxiety which can come with them. Allergy is a complex and under-funded area of medicine, and there are few books out there to support families and adults living with allergies. This book provides the answers and information that people with allergies need, while making the science accessible and easy to understand.
V kategórii zdravie, životný štýl nájdete širokú paletu kníh, ktoré sa zaoberajú rôznymi aspektmi zdravia, wellnessu a zlepšovania životného štýlu. Tieto knihy ponúkajú cenné informácie, prístupy a rady, ktoré vám pomôžu dosiahnuť fyzickú a duševnú pohodu.
V našej knižnej ponuke nájdete diela, ktoré sa zameriavajú na rôzne témy, ako je stravovanie, cvičenie, duševné zdravie, sebapoznanie, liečebné metódy a mnoho ďalších oblastí súvisiacich so zdravím a životným štýlom. Tieto knihy vám poskytnú informácie o vplyve životného štýlu na vaše zdravie a praktické návody na to, ako dosiahnuť vyvážený a zdravý spôsob života.
