Najnovšie - Zdravie, životný štýl strana 24 z 286
Zdravá výživa, diéty, chudnutie 
Krása, móda, kozmetika 
Joga, meditácia 
Zdravoveda, ochorenia, choroby 
Prírodná lekáreň, bylinky 
Masáže, wellnes, relaxácia 
Etiketa 
Čínska medicína 
Detoxikácia 
Homeopatia 
Pilates 
Zdravie, životný štýl - ostatné 
Alternatívna medicína - ostatné
zobraziť:
The Healthy Programmer, Second Edition
To keep doing what you love, you need to maintain your own systems, not just the ones you write code for. Regular exercise and proper nutrition help you learn, remember, concentrate, and be creative--skills critical to doing your job well. In this book you''ll see how to change your work habits, master exercises that make working at a computer more comfortable, and develop a plan to keep fit, healthy, and sharp for years to come.Programmers are thinking about their health now more than ever, but a lot has changed in the years since _The Healthy Programmer_ was first published. New research has expanded the science of what it means to be healthy, and new technologies make tracking your health easier than ever before.The Healthy Programmer gives you a daily plan of action that''s incremental and iterative just like the software development processes you''re used to. Every tip, trick, and best practice is backed up by the advice of doctors, scientists, therapists, nutritionists, and numerous fitness experts.In this second edition, you''ll review the latest scientific research to understand how being healthy is good for your body and mind, including a new chapter on mental health. You''ll start by adding a small amount of simple activity to your day--no trips to the gym needed. You''ll mitigate back pain, carpal tunnel syndrome, headaches, and many other common sources of pain. You''ll also refactor your diet to properly fuel your body without gaining weight or feeling hungry. Then, you''ll turn the exercises and activities into a pragmatic workout methodology that doesn''t interfere with the demands of your job and may actually improve your cognitive skills.You''ll also discover the secrets of prominent figures in the software community who turned their health around by making diet and exercise changes. Finally, you''ll make your healthy lifestyle pragmatic, attainable, and fun. If you''re going to live well, you should enjoy it.What You Need:You''ll need a pair of walking shoes and a positive attitude.
Natural Glow
Look FRESHER, YOUNGER, and HEALTHIER in a matter of minutes with easy facial massage and other techniques.Discover how simple facial exercises—face yoga and facial reflexology—can not only improve your skin tone but make your whole body feel better, with no chemical products or invasive procedures! Glenda Taylor has been looking after her clients’ skin for years and now wants to share her secrets for a naturally beautiful complexion. Each facial exercise sequence is explained and illustrated step by step. Learn how to do gua sha, using rollers and other tools to really work on the muscles in your face. Glenda also reveals how to find the right plant oil for your skin. Recipes are included for bespoke facial oils and hydrosols (water-based toners) made with essential oils to draw on the benefits of aromatherapy. These all-natural methods of strengthening and rejuvenating the face do not just have aesthetic benefits: using and toning facial muscles has even been shown to help with speech problems and twitches. When you’ve seen the results of these simple daily routines, you’ll never go back to store-bought products made with artificial ingredients again.
Paul Poiret
Before Chanel, Dior or Saint Laurent, there was Paul Poiret. Born in Paris in 1879, he was the most audacious couturier of the pre-war era. While his outré styles were worn by some of the most famous celebrities in Europe and America, they were in fact the most fleeting facet of his work. Mary E. Davis explores how Poiret’s genius was to place fashion at the centre of a network of style, culture and commerce. He founded groundbreaking perfume and interior design businesses, sponsored musical performances, amassed a modernist art collection and threw fantastical – and newsworthy – balls. Poiret’s businesses faded by the end of the 1920s, but as this book reveals, his unifying vision set the model for the luxury industry as we know it.
Hravou cestou k lepšímu zraku
Zrak dnešních dětí je vystaven velké zátěži – ve škole, i časem stráveným u obrazovek. Rodiče ani učitelé často netuší, co očím prospívá a co jim škodí. Dětí s brýlemi rapidně přibývá.
Kniha Hravou cestou k lepšímu zraku přináší srozumitelné návody, jak dětský zrak rozvíjet a při zrakových vadách i zlepšit. Nabízí cvičení a hry, které lze provozovat venku i ve třídě – pro rodiče, učitele, trenéry i vedoucí dětských kolektivů. Profitovat mohou i dospělí.
Atopický deník
Atopický deník je upřímnou, osobní výpovědí o životě s atopickým ekzémem – o hledání cesty k sobě, o léčbě a jejích úskalích i možnostech. Autorka nesdílí pouze svůj příběh, ale i poznatky, které mohou druhým ušetřit čas, bolest i bloudění. Otevřeně mluví o vedlejších účincích léčby topical steroid withdrawal (TSW), spojeném s dlouhodobým používáním kortikoidů, a přináší naději všem, kdo si připadají ztracení. Atopický deník je víc než kniha. Je to připomínka, že i s ekzémem se dá žít naplno.
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The Complete Folk Herbal
A definitive, beautifully illustrated guide to the rich folklore, history, and utility of wild herbs that are readily available across North America.The Complete Folk Herbal is a comprehensive guide to Western folk herbalism designed to help you harness the natural medicinal and healing powers of wild plants. Experienced forager and ethnobotanist Rebecca Beyer offers an in-depth exploration of how plants can be used for medicine, ethical considerations in foraging, and the unique histories of these herbs. With easy-to-implement practices that are grounded in sustainability, she demonstrates how to work with plants to soothe everyday pains, including headaches, burns, backaches, menstrual pain, itching, insomnia, fatigue, and dozens of other minor ailments and maladies. The Complete Folk Herbal provides an encyclopedic deep dive into nearly 100 North American herbs, flowers, and fruits—from agrimony to yellowroot. Each entry includes: -ORIGINS: Where does the plant originate from? -PHYSICAL APPEARANCE: What does the plant look like in the wild? -TRADITIONAL USES: How was this plant used historically? -MODERN USES: How can you work with this plant today? -MEDICINAL PREPARATIONS: Recipes to make with the plant, including teas, decoctions, tinctures, balms, salves, and more. While it’s true no single book will ever offer a complete picture of the herbal arts, The Complete Folk Herbal will help you refine your skills and begin a lifelong journey of herbal healing, whether you’re a beginner or an experienced herbalist.
Alvás, ivás, légzés
Fáradtan ébredsz? Napközben lankad az energiaszinted? Úgy érzed, minden egészségtrend túl bonyolult?
Dr. Michael Breus, a világ egyik legismertebb alvásszakértője bebizonyítja, hogy az egészségesebb, energikusabb élet kulcsa nem drága csodaszerekben, szigorú diétákban vagy kimerítő edzéstervekben rejlik. A jó közérzet három pilléren nyugszik – és mindhárom már most is az életed része: alvás, hidratálás, légzés.
Az Alvás, ivás, légzés kötet egy forradalmian egyszerű, háromhetes programot kínál, amely segít újra összehangolni tested alapvető funkcióit. Nincs szükség radikális változtatásokra vagy extrém módszerekre: a könyv lépésről lépésre, könnyen követhető tanácsokkal és valódi páciensek inspiráló történeteivel vezet végig azon az úton, amely már néhány nap alatt érezhető eredményeket hozhat:
• mélyebb és pihentetőbb alvás,
• természetesebb és tartósan magas energiaszint,
• kiegyensúlyozottabb hangulat és mentális frissesség,
• erősebb immunrendszer és jobb általános közérzet.
Dr. Breus több évtizedes klinikai tapasztalata és a legfrissebb tudományos kutatások alapján alkotta meg ezt a könnyen alkalmazható módszert, amely nem kényszerít rád szigorú szabályokat. Épp ellenkezőleg: rugalmasan alakíthatod saját igényeidhez – akár az első szótól az utolsóig elolvasod a könyvet, akár rögtön a programmal kezded, és fokozatosan vezeted be a változtatásokat.
Ez a könyv nemcsak arról szól, hogyan aludj jobban, igyál okosabban és lélegezz helyesen, hanem arról is, hogy visszanyerd az irányítást a saját közérzeted felett. Három hét – és már nemcsak érzed, hanem látod is a változást: frissebben ébredsz, kevesebbet sóvárogsz egészségtelen ételek után, többet mozogsz, és egyszerűen könnyebben érzed magad a bőrödben.
A jó közérzet nem kell, hogy bonyolult legyen. Ez a könyv megmutatja, hogy néhány tudatos döntés elegendő lehet ahhoz, hogy az egészséged és a mindennapjaid új lendületet kapjanak.
„Egy célirányos program, mely fantasztikus hosszú távú előnyökkel szolgál test és lélek számára egyaránt; kötelező olvasmány mindenki számára, aki komolyan javítani szeretne a közérzetén.
Dr. Daniel G. Amen
Michael J. Breus PhD okleveles klinikai pszichológus és egyben okleveles klinikai alvásspecialista. Dr. Breus öt könyv szerzője.
Szakterülete az alvászavarok kezelése és a neuropszichológiai vizsgálatok, emellett több mint 25 éve dolgozik alvásorvosként. Pályafutása során számos híresség, sportoló és üzletember fordult hozzá tanácsért, és több mint 200 előadást tartott szakmai és közösségi fórumokon. Hosszú ideig a WebMD alvásszakértője volt, emellett rendszeresen szerepelt a Dr. Oz Show, az Oprah, a The View és a CNN műsoraiban. Breus munkássága a tudományos kutatások és a gyakorlati tippek ötvözete, amely lehetővé teszi, hogy mind a szakemberek, mind a nagyközönség számára hasznos útmutatást nyújtson az egészséges alvás és a hatékony napi ritmus kialakításához.
Common Sense Labs
Features the latest medical research and insights, offering a more comprehensive explanation of blood tests. Blood tests are one of the most effective and accessible tools for monitoring your health, but in today''s fast-paced healthcare system, patients often leave the doctor''s office with little understanding of which tests to request, why they''re important, or how to interpret the results. Doctors, often pressed for time, may not fully explain the details, leaving many feeling confused and unsure. In response to this widespread issue, Dr. Ken Berry, a trusted family physician, and Kim Howerton, a certified health coach, have teamed up again to create the updated and expanded edition of their bestselling book Common Sense Labs. Maintaining the clear and accessible format of the original, this edition goes even further to help readers demystify blood work, understand what tests to get, interpret results, and take steps toward better health. In this comprehensive guide, you will discover: Which important lab tests go beyond standard physicians'' orders to help you better assess your health; How to interpret your results beyond the average ranges; How to take control of your health and make informed decisions with confidence; How blood work can diagnose and help you manage common health conditions; Practical strategies for improving your health based on your lab results. Expanded and Updated Features: New and Updated Content: This second edition incorporates the latest medical research and insights, offering readers a more comprehensive understanding of a broader range of key blood tests. Clear, Accessible Explanations: Dr. Berry and Howerton break down complex medical concepts into simple, understandable language, empowering you to confidently interpret your own blood work; Trending Health Topics: New sections cover emerging health concerns like inflammation markers, metabolic health, hormone balance, and advanced cholesterol testing, reflecting current trends in preventive care; Tools and Advice: Charts, checklists, and graphs to help readers understand optimal levels for health markers and actively participate in their health journey and track their lab results. With expert insights and practical advice, Common Sense Labs empowers you to take control of your health by understanding your blood work and making meaningful changes for a healthier future. Whether you are aiming to optimise your health, better understand your current lab results, or take proactive steps toward wellness, Common Sense Labs is the essential guide to navigating your blood work with clarity and confidence.
Mayo Clinic on Alzheimer's Disease and other Dementias, 3rd Ed
Dementia is a serious health challenge, and by some estimates the number of people living with dementia could more than double by 2050. While Alzheimer’s disease is the most common type of dementia, other types also affect adults worldwide, causing loss of cognitive functions such as memory, reasoning and judgment. The diseases that cause dementia have long been considered difficult and unrelenting, but recent advances offer hope. Are there ways you can lower your risk of Alzheimer’s Disease and other dementias? Can they be prevented? Can you live well with dementia? If so, how? This fully revised and updated third edition of Mayo Clinic on Alzheimer’s Disease and Other Dementias provides answers to these important questions and more: How do sleeplessness, hearing loss, social isolation, and other risk factors contribute to cognitive decline? How can exercise and healthy foods preserve brain function? What are the neurological changes that can occur in the brain, and how is normal aging different from aging with dementia? How are blood and genetic biomarker tests breaking new ground in diagnosing dementia? Why is it increasingly important to identify dementia in its early stages? What are the unique signs and symptoms of Lewy body dementia, frontotemporal degeneration, vascular cognitive impairment, and other dementias? What are the stages of Alzheimer’s disease? Can new and emerging medications slow the progression of Alzheimer’s disease? What day-to-day coping strategies can help people live well with dementia? How can caregivers care for themselves?
Strength Training for Seniors (LARGE PRINT EDITION)
A Large-Print Resource to Help Seniors Stay in Shape, Reduce Aging, and Live a Longer and Healthier Life Building and retaining physical strength is integral to living a fuller, longer life. Lifting weights can reduce the symptoms of everything from osteoarthritis and back pain to depression and diabetes. In Strength Training for Seniors, certified personal trainer Paige Waehner provides a detailed twelve-week strength program to help you safely and gradually build power, balance, and resistance with simple, easy-to-follow exercises. Strength Training for Seniors outlines the physical and mental benefits that arise from instituting a strength training program, and includes instructions for numerous different exercises that will: Improve balance and decrease fear of fallingIncrease self-esteem and independenceRelieve pain throughout your bodyAnd so much more!Not only will your body be stronger for the future after following the guidelines in Strength Training for Seniors, but you'll also build your confidence to do more in life.
The Fern Pharmacy
A comprehensive illustrated guide to medicinal ferns throughout the world• Explores more than 500 species of ferns, alongside full-color photos• Examines the Indigenous and folk uses of ferns for food and medicine throughout history• Explains in detail the scientific research behind the potency of fern chemicals to heal many human conditionsUsed for millennia by Indigenous people for food and medicine, ferns are now being recognized scientifically for their unique medicinal potential against antibiotic-resistant bacteria, cancer, diabetes, cardiovascular disease, and liver, kidney, and respiratory conditions. In The Fern Pharmacy, Robert Dale Rogers explores more than 500 species of ferns and includes full-color photographic examples. He presents observations from naturalists from the 18th century until today as he details the traditional Indigenous and folk uses of ferns in North America, Europe, and Asia as well as their mythology, chemistry, pharmacology, and important healing applications. Rogers examines the unique botany of ferns as nonflowering seedless plants, including their relationship with mycorrhizal fungi, their propagation via spores, and their ancient past as colossal trees. Interpreting modern research on the chemistry of ferns, including in vitro and in vivo studies of their compounds and secondary metabolites, he explores their chemical constituents’ healing properties, from easing congestion and anxiety to treating infertility to fighting bacterial infections. He also gives examples of how pharmacological researchers are now frequently rediscovering ancient Indigenous wisdom, such as how Hammock Fern (Blechnum occidentale) was traditionally used in Brazil for pulmonary ailments, inflammation, and urinary tract and liver infections and how western maidenhair can be used for rheumatic pain, insect stings, and mental issues. Featuring photographs by Alan Rockefeller and Drew Henderson, this book reveals not just the beauty and variety of ferns, but also their many modern healing benefits.
Plant Power
A full-color reference guide to beneficial plants and mushrooms“An excellent resource about the natural properties of plants.”—Kirkus Reviews• Explores the ethnobotany and practical applications of 30 plants, fruits, nuts, bulbs, roots, flowers, and mushrooms that support the immune system, digestion, endurance, vitality, and the brain• Examines ritual and mind-expanding plants such as fly agaric, blue lotus, cannabis, and peyote cactus• Offers 60 delicious vegetarian recipes (two for each plant or mushroom) by Michelin star chef Joris BijdendijkWHILE KNOWING that spending time in nature and eating healthy is important, we often dismiss the fact that plants have been used as healing medicine for thousands of years.In this guide, Wouter Bijdendijk highlights thirty mushrooms, herbs, flowers, fruits, nuts, bulbs, and roots that support the immune system, digestion, endurance, vitality, and the brain—from ginseng and turmeric to chaga and reishi to olive and chamomile. He also explores several plants that have played a significant role in rituals and ceremonies, such as fly agaric, blue lotus, cannabis, and peyote cactus, enabling our ancestors to connect with deeper layers of themselves, the spiritual realms, and the Divine. Michelin star chef Joris Bijdendijk provides two delicious vegetarian recipes for each major plant, offering culinary delights to help you easily incorporate the medicinal powers of these plants in your life.A journey through the deep and ancient roots of plant knowledge, from folk uses to mystical properties to the vital role of plants in human evolution, this book shows you how to harness the natural power of plants to revitalize your body, integrate your spirit, and empower your life.
How to Love Your Afro
"The embodied and tender guide that every Black woman needs" Kelechi Okafor"A deeply moving love letter to all our curls" Fola Evans-Akingbola"More than a hair manual - it''s a mindset shift" Zeze MillzAt fourteen years old, Paige Lewin begged her mum for her first relaxer, convinced that straight hair was her ticket to beauty and acceptance. But what followed were years of damage, frustration, and a deep disconnect from her natural texture. Wigs, weaves, and chemical treatments became her armour — until she finally realised she was hiding from her true self.Now, as the host of Texture Talks, Paige has not only reclaimed her Afro hair but uncovered the deeper truths about self-worth, identity, and healing. How to Love Your Afro is more than a hair care guide—it’s a journey to unlearning mistruths and embracing your authentic self.With expert insights from integrative psychotherapist Tasha Bailey, dermatologist Dr. Yvonne Abimbola, and colour and curl specialist for Revlon Professional, Rio Agor Watts, this book offers a holistic approach to natural hair, addressing both the emotional and practical challenges.Inside, you’ll learn:- How language and mindset shape your relationship with your hair- Actionable advice on self-acceptance and how to break free from Eurocentric beauty standards- The best products, tools, and techniques to nourish your Afro- The crucial link between hair health and diet and nutrition- The importance of partnering with professionals, including dermatologists and trichologists on your journey- And how to turn your hair care into self careIf you’ve ever struggled to love your curls, felt lost in a sea of products, or wondered if your natural hair was “enough,” this book is your guide. No matter where you are on your journey, How to Love Your Afro is your holistic, natural hair care companion to help you along the way.
The Wildfit Way
Drawing on the wisdom of ancestors, learned firsthand from years spent with the planet's remaining hunter-gatherers, this book shows us a path to enduring health grounded in the principles of evolutionary biology. The Wildfit Way offers a refreshing take on achieving health that breaks away from fleeting diet trends, guiding readers to a life rich with natural wellness. This book builds on the acclaimed WILDFIT Challenge, aiming to lead its readers to lasting health by embracing the principles of personal rewilding. Through easy-to-understand insights into how we can eat, move, and live more like our ancestors, Eric Edmeades invites us on a journey back to our roots for better health. Eric, who has spent over 15 years with some of the last hunter-gatherer tribes, shares the lessons he's learned from these experiences. His adventures offer a unique viewpoint, showing us how ancient wisdom can address our modern health dilemmas. Wildfit goes beyond diet tips to tackle what he calls the "Evolution Gap"—the mismatch between our bodies' needs and our current lifestyle, offering clear, actionable steps to bridge this gap. This book is perfect for anyone who's fed up with the endless cycle of dieting. It's for those who want to understand why they face health challenges and how to overcome them by adopting a lifestyle that's in tune with nature. Eric breaks down complex concepts into practical advice, including tips on improving sleep, movement, and managing stress, filling a much-needed gap in today's health advice.
Erdem
Romantic and poetic, yet edgy, bold, and contemporary, Erdem s creations have captivated the global fashion scene for two decades. Taking inspiration for his collections largely from women rebels who lived just as they wanted to, Erdem has fashioned a universe where his deep love and appreciation for the past is seamlessly joined with a passion for the here and now. Renowned soprano Maria Callas; Dame Edith Sitwell, a Bloomsbury satellite; Princess Orietta Doria Pamphilj, a descendant of Pope Innocent X; and the LGBTQ writer Radclyffe Hall are only a few examples of the women whose life stories have been spun into the fabric of Erdem s collections. Evidence of his love of deep research, the book contains many archival items related to his collections that have been photographed especially for this book. Signature floral dresses and organza gowns displayed alongside the personalities and objects that helped inspire them bring to life the material world of the muse and Erdem s inventiveness in translating stories into textile form. His designs have established him as a favorite among fashion insiders, celebrities, and royalty. A wardrobe of wonders, this much-anticipated book looks at the genius behind one of the most celebrated, independent houses of fashion s twenty-first century. A series of essays by renowned fashion voices illuminate the designer s process, craft, and inspirations and complete this highly personal volume.
A Man's Guide to Healthy Aging
Updated and revised! An essential guide to healthy aging for men. In A Man's Guide to Healthy Aging, Edward H. Thompson, Jr., and Lenard W. Kaye explore the new and evolving landscape of men's health over their adult lives. They present a positive outlook on aging, viewing it as an opportunity for continued growth, vitality, and personal agency. Offering an overview of issues and concerns, the authors encourage men to take charge of their health and wellness by maintaining active lifestyles, recoupling if necessary, and engaging in post-retirement careers, among other activities intended to bolster physical, mental, and social health and wellness. The guide covers important topics including:• The significance of self-care, especially in terms of physical activity, eating nutritiously, and being socially connected. • Normal aging's impact on men's bodies, including their sexual health, cognitive function, and physiological changes. • Navigating post-retirement careers and staying engaged in community life. • Understanding relationships and recoupling in later life. • Addressing ageism and resisting negative stereotypes of older men. • Strategies for maintaining brain health and preventing cognitive decline. • Practical advice on late life financial planning, including wills, trusts, and estate planning decisions. • Insights into the social and cultural forces shaping men's health and longevity. • How aging men can stay connected, maintain friendships, and foster strong social support systems. New content based on major trends in the last ten years covers the impacts of the COVID-19 pandemic, planning for housing, the expanding availability of Medicare and Medicaid coverage and telemedicine, and more. While focusing on men, this guide also offers valuable insights for anyone hoping to better understand an aging father, brother, or partner. With a mix of research-backed information and relatable anecdotes, the authors encourage men to take charge of their health, challenge earlier generations' societal expectations of late life, and live with purpose and vitality well into their later years.
Healthy to 100
A revolutionary approach to longevity and ageing
In many western countries, people complain of turning invisible after 50. When they hit their mid-60s, they expect or are forced to retire, cutting them adrift from social networks and leading to a loneliness epidemic. But it doesn't have to be this way.
In Healthy to 100, Ken Stern uncovers the ground-breaking secrets of the winners in healthy longevity - countries like Singapore, Spain, Japan and South Korea - who are all top-rankers on the 'Healthy Longevity Index', the best measure not just of living long, but living long well.
Bringing together the latest science of ageing and real-life stories, this book offers us a personal and societal guide to living a fulfilling life after 65: one where purpose, learning, community and intergenerational connection are the pillars of good health. Rather than advocating for special diets or exercise regimens, Healthy to 100 offers a hopeful, attainable and research-backed model for anyone seeking a longer, healthier and purpose-driven life.
Byliny a čarodejnice
Stačí rastlinám rozumieť a môžete s nimi čarovať. Či už ste skúsená čarodejnica s bylinami alebo práve začínate svoju cestu poznávania bylín, kniha Byliny a čarodejnice vám poskytne cenné poznatky, ktoré môžete zaradiť do každodennej starostlivosti o svoju pleť aj telo.
British Vogue
The official history of British Vogue, telling the magazine''s story and how it has reflected the changing face of Britain from the first issue in 1916 right up to the present day.British Vogue has always been far more than just a fashion magazine. For more than a century it has defined the tastes and style of successive generations, playing a leading role in the continuing story of Britain''s national identity. From wartime austerity to the swinging sixties, it is a chronicle of arts, politics, health, travel and much more in addition to fashion. Now, for the very first time, the fascinating history of British Vogue is told in full.Beautifully illustrated with images from the Vogue photographic collections, the book draws on hitherto unseen archives and behind-the-scenes interviews with Vogue insiders including stylist Grace Coddington, editor Alexandra Shulman and fashion editor Lucinda Chambers. This is the story of a legend and the individuals who created (and curated) it, told against the backdrop of an extraordinary century of change, upheaval and beauty.
Ako naštartujete svoj organizmus a využijete liečivú silu prírody? Táto sekcia patrí tým, ktorí sa zaujímajú o zdravie a zdravý životný štýl. Ak cvičíte pilates, jógu či plánujete začať meditovať, máme pre vás niekoľko knižných tipov - Návod na prežitie pre muža a ženu, Zdravie z Božej lekárne, či Taktne o tráviacom trakte,...
Kategória literatúry zdravie, životný štýl sa zameriava na publikácie, ktoré sa venujú rôznym aspektom zdravia a spôsobu života, a poskytujú čitateľom informácie a návody na zlepšenie ich fyzického a duševného zdravia.
Nájdete tu širokú škálu kníh, ktoré sa venujú témam ako výživa, telesná aktivita, duševné zdravie, zvládanie stresu, spánok, zdravé vzťahy a ďalšie súvisiace oblasti. Autori týchto diel často siahajú nielen po vedeckých poznatkoch, ale aj po svojich vlastných skúsenostiach a odborných znalostiach.
Zamerajte sa na svoje zdravie s knihami o zdravovede, ochoreniach a chorobách,vzdelávajte sa v oblasti byliniek a prírodnej lekárne, prečítajte si o zdravej výžive, diétach a chudnutí.
Nájdete tu aj knihy o čínskej medicíne, alternatívnej medicíne, pilates, joge a meditácii, masážach, wellnese, relaxácii, homeopatii, detoxikácii, etikete, kráse, móde a kozmetike.
