Najnovšie - Zdravie, životný štýl strana 23 z 286
Zdravá výživa, diéty, chudnutie 
Krása, móda, kozmetika 
Joga, meditácia 
Zdravoveda, ochorenia, choroby 
Prírodná lekáreň, bylinky 
Masáže, wellnes, relaxácia 
Etiketa 
Čínska medicína 
Detoxikácia 
Homeopatia 
Pilates 
Zdravie, životný štýl - ostatné 
Alternatívna medicína - ostatné
zobraziť:
Floral Absolutes
A guide to working with and experiencing plant absolutes• Provides profiles for dozens of absolutes, exploring their physical and emotional healing properties as well as myths, poems, and stories that evoke the experience of plant absolutes • Explains the author’s unique system for working with absolutes centered on viewing the body as made of story and emotions • Shares recipes for making absolute blends for specific conditions and teaches how to create blends to express specific feelings One of the most concentrated forms of fragrance, cherished in natural perfumery and aromatherapy, floral absolutes are created through a gentle heatless extraction process that coaxes the aromatic signature from delicate plant materials such as flowers. Absolutes contain the essential oil of the plant and a higher density of coloring, waxes, and other constituents, giving them healing effects often different from the plant’s essential oil. As aromatherapist Candice Covington explains, absolutes convey the synergistic story of the plant through its scent. They offer healing effects for the body, yet their greatest strength lies in their effects on the emotions and spirit. Covington provides profiles for dozens of absolutes, exploring their physical and emotional healing properties and their mythos—stories, poems, and experiences that convey the subtle qualities of each absolute directly to the subconscious—giving you a deeper, intuitive understanding of how to use each plant and its absolute. She also examines the energetic signatures of base oils, which are required for working with essential oils and absolute blends. She explains her unique treatment system for using absolutes centered on viewing the body as made of story and emotions, which conveys why you would apply certain oils/blends to specific parts of the body. She shares recipes for making absolute blends for specific conditions and also teaches how to intuitively create blends to express specific feelings. Revealing the power of scent to help us blend and balance emotions, this book shows how aromas can reawaken us to ourselves and reconnect us to the greater story of Nature.
How to Be a Goth
YOUR ULTIMATE LIFESTYLE GUIDE TO THE MOST ENDURING OF ALL SUBCULTURES - FROM A VOGUE BEAUTY EDITOR''There''s a bit of goth in us all'' KATE MOSS''A celebration of the darkness'' ANJELICA HUSTONAmidst the waking nightmares of our times, the melancholy of goth soothes our morbid anxieties. Influencing pop culture at every juncture - fashion, art, music, film, the Kardashians - what was once mysterious is now mainstream.This is a grimoire for the modern goth, whether seasoned or aspiring, as you navigate the pentagram of life in style. Cradled within these pages lie the secret lives of undead icons throughout the ages, including godmother of goth Siouxsie Sioux. To illuminate the darkness further, you''ll hear from notable goths and goth-coded figures such as Christina Ricci on what films to watch, clothes to don, music to wallow in, and books to take with you to the grave.AS SEEN ON RITA ORA''S INSTAGRAM
The Misadventures Of Kidsuper
The brainchild of Manhattan native Colm Dillane, Brooklyn-based KidSuper melds a surrealist painter s sensibility with a whip-smart understanding of trends in youth culture. With bold, colorful inventions that straddle the line between streetwear and truly wearable art, Dillane got his start selling graphic T-shirts out of his dorm room at NYU in the early 2010s. Losing none of a child s ability to play well with others, and a mindfulness that anticipated the circular fashion economy, Dillane developed an ethic of collaboration that has catapulted him from a DIY downtown storefront to one of the most anticipated shows during Paris Men s Fashion Week. His mania for tactile and textural effects were on display in a series of memorable shows that were buzzworthy as much for the fashion on display as the icons walking the runway, from New York favorites such as Action Bronson to footballing legends such as Ronaldinho to performances by global superstars like Rosalia. His provocations, complete with an unmatched soundtrack, won him acclaim at the highest levels, securing him a coveted assignment to design an entire menswear collection for Louis Vuitton prior to the appointment of Pharrell Williams. As such, this book incorporates the artwork and all-over graphics that have won him fans from New York to Tokyo, approximating some of the explosive energy that is at the heart of his designs.
The Essence of Rolex
Delve into the illustrious history of the iconic brand, tracing its evolution from precision timekeeping to an enduring symbol of status and sophistication.Discover the craftsmanship behind each meticulously crafted timepiece, from the legendary Submariner to the iconic Daytona. Intriguing anecdotes unveil the influential figures who have adorned their wrists with Rolex, from celebrated ambassadors to trendsetting celebrities. From Paul Newman and Sean Connery to Roger Federer, Rihanna and Harry Styles.Embark on a horological adventure that transcends generations, inviting you to embrace the legacy and luxury synonymous with Rolex.
The Essence of Chanel
Dive into the captivating world of Chanel, a name synonymous with timeless elegance and pioneering fashion. From its humble beginnings in the early 20th century to its status as a global luxury brand, this book chronicles the extraordinary journey of Chanel and its legendary founder, Gabrielle "Coco" Chanel.Explore the revolutionary designs that forever changed the fashion landscape, from the little black dress to the iconic tweed suit. Discover the artistry behind Chanel''s exquisite handbags, each piece a symbol of sophistication and meticulous craftsmanship.Meet the supermodels and celebrities who have graced the runways and red carpets in Chanel, including Jennifer Aniston, Billie Eilish, Penélope Cruz and Princess Kate. Immerse yourself in the world of Chanel and experience the blend of tradition and modernity that continues to captivate the fashion world.
The Essence of Louis Vuitton
Step into the world of Louis Vuitton, where timeless elegance meets modern luxury. From the early days when trunks were the mainstay to the present, where the iconic LV handbags are recognised worldwide.See how Louis Vuitton has captivated the world of fashion through the decades, adorning models and celebrities alike. Explore the red carpet moments and street style looks of stars such as Zendaya, Kirsten Dunst, Scarlett Johansson and Selena Gomez, who bring their unique flair to the brand''s timeless pieces.Join us as we celebrate Louis Vuitton''s legacy and its impact on fashion and culture. Whether you''re a devoted fan or new to the brand, this book offers a comprehensive look at why Louis Vuitton remains at the forefront of luxury.
The Essential Guide to Women’s Sleep
Maintaining good sleep is a crucial yet often underrated pillar of a person''s wellbeing and general health. Despite this, there is limited guidance on how and why the various phases women experience in their lifetime may impact their quality of sleep, and what can be done to improve it.This practical and accessible guide for health professionals introduces the concept of female sleep health across the lifetime, including key stages such as menstruation, fertility, working life, birth, perimenopause, and menopause. It also addresses sleep disorders, pain, and the impact poor sleep may have on mental health.Readers will benefit from practical and detailed strategies on improving sleep, guidance on sleep aides and technology, and signposts to when clinical intervention is needed.
The Perimenopause Revolution
Unlock the secrets to thriving through perimenopause and menopause with the host of the Energized podcast and best-selling author of The Essential Oils Hormone Solution.Are you feeling overwhelmed by unexplained brain fog and mood swings? Does it feel like you?re tired all the time and suffering from burnout? Do you wonder why you?re suddenly gaining weight and low on energy?We?re taught not to expect these changes until menopause, but the truth is we need to start preparing much earlier. Perimenopause, or the period when your ovaries start producing less hormones as your body transitions to menopause, is the most critical time for you to focus on your long-term health; and functional practitioner, hormone expert, and host of the Energized podcast Mariza Snyder, D.C., is here to help.In this road map to holistic healing, Dr. Mariza offers the wisdom you need to gracefully navigate your body?s progression through menopause. During a time when everything seems out of your control, she offers:A 30-day Midlife Reset Program that will show you how to optimize blood sugar and metabolism, lose stubborn weight, gain energy, and balance hormones Practical guidance on recognizing and managing common symptoms like fatigue, hot flashes, and anxiety?as well as when hormone-replacement therapy (HRT) may be beneficialMind-body practices for reducing stress, improving sleep, and enhancing overall well-beingArm yourself with the tools to thrive during perimenopause and start the journey to everyday vitality and long-term well-being today.
The Essence of Yves Saint Laurent
Journey through the captivating history of Hermes. From its humble beginnings as a harness workshop in 1837 to its status as a global icon of luxury, Hermes has continually set the standard for excellence.Explore the exquisite artistry behind Hermes'' renowned scarves, each one a masterpiece of design and colour. Delve into the meticulous craftsmanship that goes into creating the brand''s iconic handbags, from the coveted Birkin to the sophisticated Kelly. Uncover the allure of Hermes'' fragrances, where every scent tells a unique story of refinement and allure.Meet the celebrities who have fallen under the spell of Hermes. From Princess Grace of Monaco to stars like the Kardashians, Jennifer Lopez, and Heidi Klum. This book is a celebration of Hermes, a testament to its enduring legacy and the enchanting allure that has made it a favourite among the world''s most stylish and influential figures.
The Essence of Hermes
Dive into the captivating world of Yves Saint Laurent, one of the most influential fashion houses of the 20th and 21st centuries. This book traces the rich history of the brand, from its inception in 1961 by the legendary Yves Saint Laurent and Pierre Bergé, to its enduring impact on the fashion industry today.Explore the evolution of YSL''s iconic designs, including the revolutionary Le Smoking tuxedo, the exquisite Tulip Skirt, and the glamorous YSL bags that have become timeless symbols of luxury and style. Discover how these designs have not only shaped fashion but also empowered women around the globe.Featuring stunning photographs, this book also highlights the celebrities who have adorned themselves in YSL creations. From the bold and daring Nicki Minaj, the elegant Angelina Jolie, the fashion-forward Dua Lipa, to the chic and sophisticated Margot Robbie, see how YSL has remained a favourite on the red carpet and beyond.
Kapsula by Mirka Dobiš
KAPSULA nie je len kniha o móde. Je to systém.
Väčšina žien si myslí, že problém ich šatníka je v tom, že nemajú štýl. Nie je.
Problém je, že nikdy nedostali postup, podľa ktorého sa šatník skladá tak, aby fungoval.
Kniha KAPSULA vás krok za krokom prevedie procesom tvorby funkčného šatníka, ktorý šetrí čas, energiu aj peniaze a zároveň odráža váš skutočný život.
Nepotrebujete sledovať trendy ani poznať módne značky.
Potrebujete systém.
Tisíce žien už podľa metódy KAPSULA našli svoj štýl a prestali stáť pred skriňou s vetou:
„Nemám čo na seba.“
V knihe zistíte, aký je váš typ postavy, ku ktorému zo siedmich základných módnych štýlov prirodzene inklinujete a naučíte sa posudzovať skutočnú hodnotu oblečenia.
KAPSULA je praktická metóda, ktorá vám pomôže začať budovať šatník, ktorý funguje dlhodobo.
Pravda o spánku
Najděte svého vnitřního lovce a sběrače a zase spěte sladce
Zhruba třetinu života strávíme v posteli, pro miliony z nás ale nejde o čas, který bychom prospali. Snažíme se spát osm hodin denně, ale stres, všudypřítomná elektronická zařízení nebo káva vypitá ve čtyři odpoledne se postarají o to, že jen ležíme a nemůžeme usnout.
Jak nám vysvětlí spánkový terapeut Merijn van de Laar, který má s nespavostí sám bohaté zkušenosti, nejsme první ani poslední. Před stovkami tisíc let, kdy v noci byli pro člověka největší hrozbou šavlozubí tygři, bylo noční bdění klíčové pro přežití kmene. Výzkum ukazuje, že určité spánkové vzorce znamenaly pro naše předky dokonce evoluční výhodu. Můžeme se jimi nechat inspirovat, abychom i my spali zdravěji. Od pravěkých lidí se možná odlišujeme spoustou moderních vymožeností, když ale pochopíme, jak se vyvíjel náš mozek, dokážeme snáze nabrat kurz k lépe prospané noci.
Merijn van de Laar čerpá z poznatků moderní vědy o spánku, z archeologických výzkumů i ze studií přírodních národů, jejichž životní podmínky jsou podobné těm, jaké zažívali naši předkové. Jeho kniha Pravda o spánku nám odpoví na nejrůznější otázky a zároveň zbourá některé pevně zakořeněné mýty. Výsledkem je překvapivý a dobře srozumitelný návod k tomu, jak nově můžeme uvažovat o spánku – s ohledem na naši přirozenost.
V této knize najdete rady, jak dosáhnout kvalitního spánku pomocí přirozených způsobů, které téměř nic nestojí, ale jsou velmi účinné.
Zjistíte například:
jak omezit vlivy moderního života, které nás odřízly od našich instinktů
jak se osvobodit od přehnaných požadavků na dokonalý spánek, jako je mýtus osmihodinového spánku
jak zmírnit devastující účinky špatně prospané noci na náš organismus
jak zmírnit dopad nočních můr
jak skloubit užívání stimulantů s občerstvujícím spánkem
dostupné aj ako:
Jóga v těhotenství a po porodu
Tato kniha je mnohem víc než pouhý návod na cvičení. Je to bezpečný průvodce náročnými dny těhotenství a šestinedělí, který kromě jógových sekvencí nabízí i cenné rady a především laskavou podporu. Autorce se podařilo promítnout do každé kapitoly nejen dlouholeté lektorské zkušenosti, ale zejména vlastní jemnost a citlivé vnímání potřeb těhotné ženy. Díky této knize prožijete těhotenství vědoměji, klidněji a s větší důvěrou v sebe a své tělo.
Kniha je vhodná pro začátečníky i pokročilejší jogínky. Rozdělena je do jednoduchých jógových sekvencí podle jednotlivých trimestrů, podle témat (jógové sestavy na energii, sílu, uvolnění, relaxaci, zklidnění), podle částí těla nebo z hlediska obtíží, které se v těhotenství mohou často vyskytovat (jóga pro lepší trávení, proti otokům, proti únavě, k uvolnění zad a kyčlí, při nevolnosti). Každá žena si zvolí sestavu, která je pro ni a její tělo vhodná v konkrétní den, podle svých potřeb a nálady. Mimo to kniha obsahuje doporučení, které jógové pomůcky lze v těhotenství využívat a jakým způsobem. Nechybí ani meditační a dechové techniky určené speciálně pro těhotné ženy ke zklidnění mysli, k přípravě na porod a vizualizacím k propojení s miminkem.
Svoji jógovou praxi můžete doplnit aromaterapií a dozvědět se, které aromaterapeutické oleje jsou vhodné a nápomocné v těhotenství, během porodu a v době poporodní. Pečujte o své tělo v těhotenství a poskytněte mu vše, co potřebuje – uvolnění, sílu, pružnost, zjemnění, více energie, regeneraci, vědomý dech a pozornost.
Autorka vychází ze svých zkušeností z vedení jógových lekcí pro těhotné a také ze své vlastní pravidelné praxe během těhotenství.
Svaly a emoce
Telo je majstrom v komunikácii. A naše svaly sú jednoznačne súčasťou komunikačného systému tela. Svaly nás výborne informujú o našej fyzickej schránke, avšak obvykle neberieme na vedomie, že obsahujú aj informácie o našich emóciách. Svaly uchovávajú ohromné kvantá dát o našej bytosti – ukladajú v sebe všetko, čo telo počas života zažije. Táto kniha vám ukáže, ako im načúvať a rozumieť. Vezme vás na emočnú a energetickú cestu po vašom vlastnom tele. Poskytne vám podrobnú mapu, ktorá obsahuje jednak fyzické aspekty svalov, ale aj ich emočné a spirituálne zložky. Autorka neponúka len vysvetlenie a porozumenie, ale aj praktické nástroje, aby ste sa mohli začať cítiť lepšie. Nájdete tu – podľa konkrétnych miest na tele – cviky, afirmácie, vizualizácie, meditácie, minerály a esenciálne oleje, ktoré vám môžu s uvoľnením emócií a odstránením bolesti pomôcť.
Aj keby ma to malo stáť život
Ak hľadáš odpovede na otázky, ktoré ti možno už dlho nedajú spať…
Ak túžiš pochopiť, prečo sa niektoré bolesti, symptómy či vzorce správania v tvojej rodine opakujú…
Ak ťa zaujíma, ako vernosť a láska v rámci rodinného systému – hoci neviditeľne – vplývajú na naše zdravie a rozhodnutia…
…potom je táto kniha určená práve tebe.
Stephan Hausner sa vo svojej knihe nesústredí na teóriu. Namiesto toho otvára dvere do reálneho diania – pozýva čitateľa do prostredia workshopov, kde pomocou zástupcov (v konšteláciách) tvorí živé prípadové štúdie. Sledujeme konkrétne intervencie, ktoré vnášajú pohyb tam, kde stagnácia spôsobovala bolesť.
Čítanie tejto knihy je osobná skúsenosť. Text ťa vtiahne – možno sa pristihneš pri tom, že porovnávaš príbehy klientov so svojimi vlastnými. Možno v opisoch symptómov spoznáš niečo zo seba alebo svojich blízkych. A možno sa pri niektorých pasážach objaví silná emočná reakcia. To všetko je v poriadku.
Záleží len na tebe, ako hlboko sa rozhodneš textu otvoriť. Preto odporúčam knihu čítať v momentoch, keď sa cítiš oddýchnutý, vnútorne stabilný a máš priestor byť sám so sebou.
Kniha je písaná prístupne – pre širokú čitateľskú verejnosť. No zároveň ponúka hlbokú hodnotu aj pre profesionálnych systemických facilitátorov, ktorí ju môžu využiť ako zdroj inšpirácie a reflexie. A ktorých môžeš – ak to budeš cítiť ako potrebné – vyhľadať, keď sa budeš chcieť posunúť ďalej.
#Zdravie, #Sebarozvoj, #Alternatívna medicína, # Vzťahy a rodina
Managing Back Pain For Dummies
Discover countless options for rest and relief when you have chronic back pain You're probably not thrilled that you need a book called Managing Back Pain For Dummies, but you'll be thrilled that you bought it. Written by a neurosurgeon and a master personal trainer, this book contains expert advice that will help you feel better. You'll get step-by-step guidance on how to lessen your pain and reduce reliance on medication, using self-treatments and exercises that really work. You'll also learn about the clinical treatments that are available to treat back pain—and when it's time to seek a doctor's help. Back pain is different for everyone. You might benefit from simple posture fixes and at-home exercises, or you might be ready to pursue injections, nerve blocks, and other medical treatments. Wherever you are on the back pain spectrum, this helpful Dummies guide will help move the needle toward relief. Prevent and reduce back pain by improving your posture and technique during daily activities like yard workUnderstand the latest professional treatments and self-treatments, and know when to see an MDReduce your reliance on medication by exploring our methods of stimulating self-healing and permit the body to heal itself. Follow clear, concise, illustrated exercise routines designed to strengthen your core and support muscles of the spine. This book is for the millions of people who are struggling with back pain and looking for non-surgical options to improve their quality of life.
The Gut
The human digestive system, or gut, is core to our physical, emotional and mental well-being and yet much of its workings remain a mystery to science. In face much of our guts are in fact not human, but rather a vast ecosystem of bacteria, yeasts, fungi, viruses and other micro-organisms collectively weighing up to two kilograms. The connection between the brain and gut is one of the most exciting research areas of biology today, changing the way we manage our mental health and shedding new light on diseases like dementia. This book traces our understanding of the gut, from ancient medicine to modern day, examining the enormous impact this little-understood organ has on our lives and how we might improve the health of our own guts.
Thom Browne
In a little over twenty years, New York–-based fashion designer Thome Browne has decisively and permanently changed the fashion industry. Through his clothes that are rooted in America’s distinctive preppie style, he has challenged age-old conventions of tailoring by altering proportions and blurring gender boundaries. The cropped trouser, which has become a staple of people’s wardrobes around the world, owes much to Browne’s pioneering reinterpretation of the suit. Through highly choreographed catwalk shows, he has enlivened the presentation of fashion, creating soulful spectacles that variously critique and cherish common themes in human lives. Browne’s influence within the fashion industry has been recognised through various awards. The Council of Fashion Designers of America (CFDA) has named him ‘Menswear Designer of the Year’ on three occasions, in 2006, 2013, and 2016. Since 2023, Browne has served as the CFDA’s Chair. In May 2023, Browne dressed nine celebrities to honour Karl Lagerfeld at the annual gala hosted by the Metropolitan Museum of Art, New York.This book considers Browne’s position as a fashion auteur by focusing on four collections that enable detailed consideration of his innovative clothing designs and catwalk presentations, situating them within their historical and social context and drawing out what makes them distinctive and influential.
Kimonos
Japanese Samurai were apex warriors, superlative fighters dedicated to their daimyo, or lord, and living according to the principles of bushido, an honour code that stressed selfless service, martial excellence, valor in battle and implacable determination. Often fighting on horseback and skilled archers, they developed a style of armour which, although changing over time, suited the dexterous combat techniques developed in Japan in the medieval and early modern eras. Samurai Armour provides a vivid and informative guide to the many types of armour worn by Japanese warriors from the 10th to the 19th centuries. Learn about the classic o-Yoroi (?great armour?), designed for its lightness and flexibility for firing a bow from horseback; understand the development of the haramake (?belly wrap?) armour, worn by the ashigaru men-at-arms ? a new class of foot soldier that emerged during the Warring States period (1467?1615); explore the many types of classic Do-maru, a heavy box-like armour constructed from flexible small scales of leather or metal laced into plates with cord; and see the various armoured elements used by samurai, including highly decorative kabutos (helmets), haidate (thigh guards) which were tied around the waist, and elaborate ornamental mempo (face masks) designed to reflect the personality of the wearer and strike fear into his enemies. With 180 photographs and illustrations covering every aspect of Japanese armour, Samurai Armour provides a compact, accessible guide to this complex, highly decorative protective clothing that still fascinates modern readers. Expert text provides a detailed history of samurai armour and its development Includes 160 superb illustrations and photographs Accessibly presented for the newcomers to the topic
Ako naštartujete svoj organizmus a využijete liečivú silu prírody? Táto sekcia patrí tým, ktorí sa zaujímajú o zdravie a zdravý životný štýl. Ak cvičíte pilates, jógu či plánujete začať meditovať, máme pre vás niekoľko knižných tipov - Návod na prežitie pre muža a ženu, Zdravie z Božej lekárne, či Taktne o tráviacom trakte,...
Kategória literatúry zdravie, životný štýl sa zameriava na publikácie, ktoré sa venujú rôznym aspektom zdravia a spôsobu života, a poskytujú čitateľom informácie a návody na zlepšenie ich fyzického a duševného zdravia.
Nájdete tu širokú škálu kníh, ktoré sa venujú témam ako výživa, telesná aktivita, duševné zdravie, zvládanie stresu, spánok, zdravé vzťahy a ďalšie súvisiace oblasti. Autori týchto diel často siahajú nielen po vedeckých poznatkoch, ale aj po svojich vlastných skúsenostiach a odborných znalostiach.
Zamerajte sa na svoje zdravie s knihami o zdravovede, ochoreniach a chorobách,vzdelávajte sa v oblasti byliniek a prírodnej lekárne, prečítajte si o zdravej výžive, diétach a chudnutí.
Nájdete tu aj knihy o čínskej medicíne, alternatívnej medicíne, pilates, joge a meditácii, masážach, wellnese, relaxácii, homeopatii, detoxikácii, etikete, kráse, móde a kozmetike.
