Najnovšie - Zdravie, životný štýl strana 28 z 286
Zdravá výživa, diéty, chudnutie 
Krása, móda, kozmetika 
Joga, meditácia 
Zdravoveda, ochorenia, choroby 
Prírodná lekáreň, bylinky 
Masáže, wellnes, relaxácia 
Etiketa 
Čínska medicína 
Detoxikácia 
Homeopatia 
Pilates 
Zdravie, životný štýl - ostatné 
Alternatívna medicína - ostatné
zobraziť:
Bátran kimondom: Amit jó lett volna tudni a menopauzáról
Világszerte több millió nő tapasztalja meg a menopauza tüneteit - mint a száraz, viszkető bőr, hormonális viharok, éjszakai izzadás -, mégis, maga a "menopauza" szó a mai napig szégyenérzetet és zavart kelt.
Ez a könyv olyan, mintha egy barátnőddel ülnél le egy kávéra: személyes, őszinte és gyakran humoros történeteket oszt meg Naomi és barátai életéből, amelyeket szakértők tanácsaival egészít ki - nőgyógyászok, hormon- és táplálkozási szakértők bevonásával.
Őszintén válaszol a következő kérdésekre:
- Mi az a hormonpótlás, és nekem való-e?
- Fogok valaha újra aludni?
- Visszatalálok-e önmagamhoz?
- Mi lett a libidómmal?
- Kell-e 18 féle szérum az öregedő bőrömre?
- Ki ez a test? És ki vagyok én most?
A legfrissebb kutatások alapján, közérthetően mutatja be, hogyan lehet megküzdeni a menopauza testi és lelki kihívásaival, és hogy lehet ezt az életszakaszt a legteljesebb módon megélni.
Zdravá chodidla, zdravá záda
Objevte pravdu o nohách a jejich zásadním vlivu na lidské zdraví. S touto knihou zjistíte, jak správné používání chodidel ovlivňuje držení těla, celkovou vitalitu i prevenci bolestí zad. Bývalý vrcholový sportovec Tomáš Ďurán sdílí svůj příběh, vědecké poznatky i rady, jak napravit chyby způsobené moderním životním stylem. Naučíte se, proč ortopedické vložky problém neřeší, jak barefoot obuv mění chůzi a proč je klíčem ke zdravému tělu přirozený pohyb. Změňte své návyky a získejte zpět svobodu pohybu!
dostupné aj ako:
The Divine Nature of Plants
A shamanic journey into energetic healing with plant spirits• Presents the spiritual, emotional, and physical healing properties of 30 common plants and their spirits• Explains how to intuitively, energetically, and spiritually connect with plant spirits and their healing medicine• Shares the author’s personal story of awakening to the divine powers of plant spiritsSharing her personal story of awakening to the divine powers of plant spirits, medical intuitive Laura Aversano takes you on a journey deep into sacred connection with the elemental world of nature where plants are animated intelligent beings.Aversano explains how to intuitively, energetically, and spiritually connect with plant spirits and their healing medicine, including how to make your own plant spirit essences. She presents the stories and remedies of 30 common plants—including Astragalus, Black Cohosh, Lilac, Motherwort, and Violet—whose spirits she has worked with for years to nurture herself and her friends, family, and clients. She shares her inner experience with each plant, including visitations from the fairy, deva, or spirit that endows and protects each plant. For each plant she includes a plant spirit prayer and explores the plant’s spiritual, emotional, and physical healing properties.Revealing that each plant has a divine purpose to help us heal, Aversano shows how we each have the power to come into divine relationship with the plant kingdom to heal ourselves and our loved ones.
Jóságos természet
A legújabb tudományos kutatások a természet jótéteményeiről, olvasmányos köntösben, személyes hangvételben!
Egyre több a cáfolhatatlan tudományos bizonyíték arról, hogy a természettel való kapcsolatunk milyen sokrétűen növeli fizikai és mentális jóllétünket, és erősíti immunrendszerünket. A szerző – maga is vérbeli brit tudós – sorra veszi mind az öt érzékszervünket, és élvezetes formában, tudományos alapossággal mutatja be az ezekkel kapcsolatos legújabb kutatási eredményeket és azok tanulságait mindennapi életünkre vetítve.
• Melyek a szemnek legkellemesebb növényformák, levélszínek, és mi az igazság a művirágokkal kapcsolatban?
• Milyen természeti hangok hatnak ránk a legmegnyugtatóbban?
• Mely növények illata csökkenti leginkább a vérnyomásunkat és a pulzusunkat, és melyek fokozzák a koncentrálóképességünket?
• Hogyan járul hozzá a kertészkedés és a cserepes növények gondozása a bőrünkön és a beleinkben tanyázó jó baktériumok közösségének változatosabbá tételéhez?
Kiderül, hogy mennyit érdemes sétálnunk a városi parkokban hétköznapokon, és merre kiránduljunk hétvégente, hogy a lehető legtöbbet profitáljuk a természet jótéteményeiből.
És nem utolsó sorban, hogy milyen növényekkel rendezzük be otthonunkat, irodáinkat és iskoláinkat, hogy ne csak feltöltsenek, de szellemi teljesítményünket és munkakedvünket is fokozzák.
Plant Energy Medicine
A guide to connecting with plant energies• Presents in-depth teachings on 58 flowers, trees, and plants• Each write-up features a full-color close-up photo along with the plant’s medicinal and flower essence traits, the voice of its flower, energetic impact on the chakras, and an affirmation• Also explores plant biofield energetics, how to use flower essences, and the sensory experience of connecting with a plantBy learning to listen quietly to flowers and plants, we can tune in to the inner teachings they have to offer us. Plants can not only heal us, but they can also teach us how to live a more joyful, healthy, and balanced life.Sharing the teachings they’ve received through years of attentive listening to flowers, trees, and plants, Rhonda PallasDowney and Sandi O’Connor explore how to deepen your personal experience with the world of plants and connect with their energies. They look at the life force energy of plants, their sensory systems, biofields and electromagnetic energy fields, and their growth from seed to root to stem to leaf to blossom. They offer insights into how to deepen your sensory experience of plants—including their taste, texture, and sounds—and they also teach you how to work with flower essences.Presenting in-depth teachings on 58 flowers, trees, and plants, the authors explore each plant’s medicinal and flower essence traits, the voice of its flower, its insight, its energetic impact on the chakras, and an affirmation to help you embody the teachings of the plant. Each plant discussion also features full-color close-up photos by Rhonda PallasDowney that capture the energetic imprint and personality of the plant.
Can You Tell Me Where You Are?
'I had to give in and stop working because I really wasn't well. This is where things start to become a little hazy in my memory ...' Over a year has passed since Lockdown, and Jen Higgs has managed to continue working at a children's day nursery without contracting COVID-19. Then, in late 2021, she receives the news she has been dreading. An infant at the nursery has tested positive - and now, after an anxious wait for her own test results, so has she. Two weeks later, Jen is deteriorating fast. She is admitted to hospital with pneumonia, which quickly leads to sepsis, multiple organ failure and a stroke. While doctors warn her mother, Steph, that she has narrowing chances of survival, Jen is experiencing the disorientation of a medically induced coma in intensive care. Through the long months of illness and fear, the kindness of the nurses and doctors shines through. They chart her progress by asking one reoccurring question: can you tell me where you are? A story of hope and recovery, resilience and healing - told through Jen and Steph's personal memories, and diary extracts from the NHS medical team in ICU Full of heartache and hopefulness, this book is a tale of family, sharing strength and enduring love even when they can't be together. It is also a stunning portrait of the people who work in intensive care, the kindness and the attention to detail, even when the patient is unable to respond.
Zázračná přírodní kosmetika
Tato kniha vás provede světem domácích receptů, které využívají běžné suroviny, bylinky ze zahrádky i plané rostliny z okolní přírody. Naučíte se, jak o sebe pečovat šetrně, jednoduše a bez zbytečné chemie. Výroba přírodních prostředků je nejen šetrná k planetě, ale také radostná. Koláže od Kláry Trnkové dodávají knížce osobitý půvab.
I Will Teach You How to Dress
Parker York Smith loves to use fashion to express himself and have fun being creative. His approachable, modern men?s style advice has garnered him more than 3 million followers online interested in improving their own style.In this accessible, motivating guide to hacking men?s fashion, Parker teaches readers how to first define their own personal style, then how to shop for that style and recreate outfits they like on others. Throughout, Parker shares his favorite styling solutions (dress down formal suit pants with a t-shirt to get more use out of them) and fashion myths to ditch (mixing black and brown or navy is no longer a faux pas!), plus how to dress for special occasions (experiment with jewelry or pocket squares to jazz up a boring black suit). Parker makes fashion easy to understand for anyone who wants to get a little bit out of their style comfort zone, upgrade their look, and boost their confidence.
21 Habits To Yogic Living
This book by well-known yogini Juhi Kapoor brings together a dincharya or a daily routine that puts you on the path of yogic healing. From waking up stretches to kriyas for detoxification, exercises to bring down the strain in your eyes and ears; from surya namaskars with vedic chants to balancing both sides of the brain and bringing harmony in your mind, body and breath, 21 habits, tells you how exactly to incorporate yoga in your day-to day life and bring about that sea change you have been aspiring for.
The Complete Mold Detox
Mold impacts so many aspects of our health that our modern healthcare system often miss?it can cause respiratory issues and cognitive dysfunction and hamper our immune systems, just to name a few symptoms. In this holistic anti-mold handbook, Dr. Becky Campbell gives expert instructions on how to deal with every stage of expelling mold and mycotoxins from your home and body, based on her own experiences with mold illness and her background in natural medicine. This guidebook includes information on how mold works and spreads, potential symptoms of mold, and mold?s impact on health. If you think you?ve been exposed to mold or have mold illness, Dr. Becky?s on it with pro tips on testing and searching for mold, mold remediation, and future mold prevention. Finally, prepare for mold detoxing and follow Dr. Becky?s instructions through 30 recipes to heal your body from toxins, get rid of symptoms, and prevent future mold illness. Armed with this encouraging guide, readers can take control of their health and break free from the grip mold has on their lives and bodies.
Beauty Hacks
Elevate your beauty regime with this compilation of simple hacks, covering everything from skincare secrets to hairstyling tricks, pampering rituals to make-up techniques, and more!When we look good, we feel good. Our mood can change instantly with just a swipe of mascara, a relaxing face mask or a layer of lip scrub, and by practising simple beauty rituals we can glow from both the inside and out.Beauty doesn''t have to be complicated, painful or expensive. This hair, skin, nails and make-up manual covers over 130 beauty hacks using household items to have you looking and feeling your best.Discover how to master your manicure, tie the perfect messy bun, treat blemishes, create a home spa, colour-correct your make-up and much more with these essential beauty tips. Featuring DIY beauty recipes, skincare cheat sheets and hairstyling how-tos, this book of handy hacks will help you elevate your daily regime without breaking the bank.Inside you will find:- Facial rituals- Natural teeth-whitening tricks- Hair-growth treatments- Nourishing smoothie recipesAnd everything else you need to know to hack your beauty routine!
Velká kniha postklasické homeopatie 1: Rostliny, lišejníky a houby
Tato kniha není o víře. Je o poznání. Velká kniha postklasické homeopatie přináší odvážný a systematický pohled na homeopatii jako na disciplínu, která má svá pravidla, logiku a měřitelné výsledky. Je určena každému, kdo nechce jen slepě věřit, ale opravdu pochopit, proč homeopatie funguje - a proč někdy ne. Autor odhaluje funkční mechanismy homeopatických léků a přibližuje, jak mohou být v moderním světě účinně využívány. Krok za krokem objevte základní principy fungování homeopatických léků a postupy, jak s nimi správně pracovat. V druhé části knihy najdete rozsáhlou Materii medicu - přehled homeopatických léků z rostlin, lišejníků a hub. Dočtete se, jak tyto léky používat podle mentálního stavu pacienta a fáze onemocnění. Publikace je určena jak úplným začátečníkům, kteří s homeopatií teprve začínají, tak i pokročilým praktikům hledajícím hlubší odborné porozumění. Nabízí konkrétní nástroje, které lze prakticky využít a jež činí z postklasické homeopatie relevantní i účinný léčebný přístup pro potřeby 21. století.
Lékařem jste i vy
Dech, postoj, pohyb i smysly. Všechny tyto nástroje nám tělo dává k dispozici, aby se dokázalo samo uzdravit. I příroda kolem nás funguje podle řádu rovnováhy, zdraví a obnovy. Stačí ho pochopit – a začít s ním spolupracovat. Tato inspirativní kniha vás provede skrze dvanáct měsíců, ve kterých krok za krokem odhalíte léčebné schopnosti lidského těla i přírody. Naučíte se rozpoznat skryté vzorce vedoucí k nemoci a probudíte v sobě schopnost uzdravení. Začněte s tím, co už máte: se sebou. Příroda vám pomůže.
dostupné aj ako:
Keeping Your Brain in Shape
Are you worried about signs of dementia in yourself or a loved one? How can you tell what is abnormal cognitive decline and what is a typical feature of getting older? What steps can you take to keep your brain in shape for longer?The good news is that there is a lot of detailed and rigorous scientific research to answer these questions. The bad news is that there is so much of this that it is a daunting and bewildering process to make sense of it. You would soon become lost in a complex world of scholarly articles where the findings can appear contradictory and hard to fathom. How can you deduce what practical steps you might need to actually take?Mark Avery''s comprehensive and easily-readable guide is here to help you navigate a pathway through the maze of literature on cognitive ageing. You will find here chapters on hearing loss, sleep, social networks, physical activity, grief, drinking and breathing. The book also deals with the importance of living in the present - coping with technological change and remaining curious about the world around you.This book provides you with an action plan for what positive steps you can take to keep your brain healthy and in good working order for as long as possible and includes:· An introduction to understanding how to interpret the science· A glossary of terms associated with cognitive ageing· A unique approach to easily navigating the book in whichever way you choose· Helpful summaries with clear action points
Icons of Style: Lady Gaga
The queen of reinvention, Lady Gaga is a natural performer on stage, screen and the red carpet - with more viral fashion moments under her belt than any other contemporary icon.Through over 100 stunning photographs alongside expert text, Icons of Style explores Mother Monster''s most daring looks, including the lace catsuit, the meat dress, surreal hair pieces, domination of the Met Gala red carpet, reinvented tailoring and Old Hollywood glamour. Beginning with her early number one albums and tours, and exploring her style evolution as she took on stand-out acting performances in American Horror Story, A Star is Born and House of Gucci, this definitive exploration of Gaga''s style deep-dives into all her most significant red-carpet and off-duty moments - whether in pink-feathered Valentino couture or crop tops and denim.Uncover the stories, inspiration and meaning behind this pop icon''s most exciting fashion moments.
Icons of Style: Ariana Grande
From kitsch to cool girl, street style to the stage, Ariana Grande''s rise to fame has been accompanied by her fashion evolution.Whether in custom Vera Wang at the Met Gala, or Internet-breaking Giambattista Valli tulle layers at the Grammys, or off-duty in thigh boots and oversized sweats, Ariana owns her look. Beginning with Ariana''s early days on Nickelodeon, through her series of bestselling albums and iconic performances to her most recent starring role in Wicked, Icons of Style unpacks every significant look from stage to red carpet and from airport to awards ceremony.Through 100 stunning images and expert text, fashion writer Caroline Young explores the inspiration, key pieces and stand out looks of one of the world''s best-loved pop icons.
Joyspan
''This book completely changed how I see myself growing older. It''s not just about adding years to your life - it''s about making those years incredible. A must-have guide to living longer and better!'' - MEL ROBBINSA prominent US gerontologist''s practical, science-based guide to aging wellGrowing old in today''s society is daunting. The core message of this book is that losing your quality of life as you age is not inevitable. You can live a great life all the way to the end by leveraging what "older you" does better. By the end of this book, your fear of aging will be replaced with confidence that you will know how to age into the best version of yourself.Joyspan is the practical guide readers have been looking for. A rich body of evidence confirms that a number of strengths peaks with age: judgment, empathy, patience, and appreciation. Older you will have better problem-solving skills, more resilience, and a deeper and more robust spiritual life. When you harness these strengths, growing older becomes an era of expansion rather than contraction. In a society that can you make you feel invisible, staying vital requires you to stay visible to yourself so that you uncover the strengths and fullness of your life.
Tibetská jóga - Principy a praxe
Tibetská jóga je skrytým pokladem v srdci tantrické buddhistické tradice: duchovní a fyzická praxe, která usiluje o rozšířenou zkušenost lidského těla a jeho energetického a kognitivního potenciálu. Tento průkopnický a bohatě ilustrovaný přehled představuje základní principy a praktiky tibetské jógy spolu s historickými ilustracemi pohybů a nádhernými, dosud nikdy nepublikovanými barevnými díly himálajského umění. Celobarevná publikace s více než 400 obrázky.
Na sklade 1Ks
42,80 €
Regenerative Performance
In a world obsessed with optimization, where morning routines start at dawn and work never seems to end, it''s no wonder we feel more depleted than ever. Drawing from two decades of research and consulting with organizations across thirty countries, Dr. James Hewitt reveals a startling paradox: as our knowledge of performance optimization has expanded, our sense of well-being has contracted.In this groundbreaking book, Hewitt challenges both the relentless grind of hustle culture and the passive withdrawal of ‘quiet quitting’ instead offering a revolutionary third way: Regenerative Performance. Through compelling research and real-world examples, he demonstrates how sustainable success comes not from perpetual optimization, but from the rhythmic oscillation between effort and renewal.Whether you are struggling with sleep despite tracking every metric, feeling overwhelmed by endless meetings, or caught in cycles of burnout and recovery, this book provides actionable insights to transform how you work and live. Hewitt masterfully integrates cutting-edge neuroscience, performance psychology, and his personal journey -- including his experiences as a full-time racing cyclist and a cancer survivor -- to show how we can thrive in an always-on world without sacrificing our well-being.Regenerative Performance is not just another self-help manual – it is a science-backed framework for achieving exceptional results while maintaining the energy and resilience needed for long-term success. Forget optimization. Master regeneration.
Ako naštartujete svoj organizmus a využijete liečivú silu prírody? Táto sekcia patrí tým, ktorí sa zaujímajú o zdravie a zdravý životný štýl. Ak cvičíte pilates, jógu či plánujete začať meditovať, máme pre vás niekoľko knižných tipov - Návod na prežitie pre muža a ženu, Zdravie z Božej lekárne, či Taktne o tráviacom trakte,...
Kategória literatúry zdravie, životný štýl sa zameriava na publikácie, ktoré sa venujú rôznym aspektom zdravia a spôsobu života, a poskytujú čitateľom informácie a návody na zlepšenie ich fyzického a duševného zdravia.
Nájdete tu širokú škálu kníh, ktoré sa venujú témam ako výživa, telesná aktivita, duševné zdravie, zvládanie stresu, spánok, zdravé vzťahy a ďalšie súvisiace oblasti. Autori týchto diel často siahajú nielen po vedeckých poznatkoch, ale aj po svojich vlastných skúsenostiach a odborných znalostiach.
Zamerajte sa na svoje zdravie s knihami o zdravovede, ochoreniach a chorobách,vzdelávajte sa v oblasti byliniek a prírodnej lekárne, prečítajte si o zdravej výžive, diétach a chudnutí.
Nájdete tu aj knihy o čínskej medicíne, alternatívnej medicíne, pilates, joge a meditácii, masážach, wellnese, relaxácii, homeopatii, detoxikácii, etikete, kráse, móde a kozmetike.
